On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these pressing goals.
In amidst this global pandemic,life has become very harsh for many poor and middle class people. This lockdown has also locked the earnings making them struggle everyday to meet their daily needs. The biggest question of the hour has turned out to be”when will this pandemic meet an end?”.But it is necessary that we must focus on life after corona.
This corona virus has taught us many things ,it has helped in integration of people not only in the country but also worldwide. This virus has taught us that discrimination of people on basis of caste,religion,region has no sense. It has also became agent of mother earth wherein it brought the pollution levels significantly down all over the world.
It is clear indication that we must start using non-conventional energy sources after this crisis. It is clear that we must understand that humanity is the only religion and serving needy is next to serving god.
We should maintain social distancing at least for following year and help needy. If we all stand United and act wisely we will surely be victorious in this situation and once again we can live that golden days enjoying railway rides, shouting for our favourite team in stadiums and the birds chirping in the forest without our intervention, but for now we must stay home stay safe.
The sad demise of Kai Po Che actor Sushant Singh Rajput sent shockwaves to the entire world. God alone knows the real reason behind such a drastic and brave step taken by Sushant to depart from the world into eternal peace.
Now, Rajput being from a non-filmy background created a lot of stir in the film industry. As everyone is well acquainted with the knowledge of Bollywood star kids and nepotism, a synonym connected to a certain privilege, most succumb to success easily deny.
The actor was often bullied and trolled by the Bollywood’s most successful and popular bandwagon including well-established directors and mainly actress student Of The Year starlet Alia Bhatt for nearly belittling and falling short of all empathy for the actor.
It seemed as if the needles were straight targeted towards Sushant because of his background.
However, the recent developments suggest that the actor was undergoing a mental health treatment for the past 6-months which the industry was unaware. An hour before he passed away, two recent calls made to his rumoured girlfriend Rhea went unanswered.
Director Karan Johar and Alia Bhatt were called out for bullying the actor and is being touted as the main cause for his recent developments of feeling indifferent. In one of the eps of Coffee With Karan, Alia made a rude reference to Sushant, saying ”Who Sushant”, answering to one of the rapid-fire rounds.
While so much has happened. It was Kangana Ranaut who spoke the reality of filmy world plastered by invisible crudeness. May Sushant rest in peace and let us all pray for his soul to be in a better place.
Hard work consumes much time, is exhausting, outdated as they say, involves more physical than mental application but adds to the experience of our work. It makes us wise as we understand where to save time, what not to do and how to do things. It builds determination, persistence and perseverance. The world is always productive; we sometimes fail to see it.
The surprising thins is that we try, we fall, we learn, and then we get up to do it right. We are not born with an inserted mechanism in our brain that we start smart work immediately from childhood. There is no alternative to hard work as it is the building block of smart work for ordinary people. Once we built it, we become efficient. So, the first step towards success is hard work. On the next level, we must apply our brains to do work smartly. Because we can only work for limited hours of a 24-hour day and someone is always willing to work more than us. So, the trick that gives us edge over others is that we become more productive in less time.
There is one thing that escapes most of us. People who are into smart work do it intuitively. It is in their character. Their experiences and the surroundings they lived in, built this character. These people have their eyes on their targets, and they make the most of the limited resources they have. In short, they utilise time and resources efficiently. They also strike a balance between work and life, develop time management skills, stay positive, mix creativity with physical efforts and have control over the outcome of their work.
Most importantly, they understand that there is a right time and a proper place for something. They wait for it and then apply smartness while remaining time they work hard. The ability to prioritise things is vital, and one must leave unnecessary tasks.
The movie ‘3-idiots can provide us with the best example of smart work. The central character would not study like a hard-working student who prepares notes, studies diligently for exams. This person would only pay undivided attention in lectures and understand concepts entirely, and that is smart work. As a result, he aced the exams and the people who worked hard also did well but not as good as him. So, it is clear that smart work gives us an edge. Students must understand that long hours into study not necessarily guarantee success but understanding of concepts, grasping the techniques in limited time does.
Hard work and smart work will go hand-in-hand. We must keep building relationships with people to create a strong network for ourselves. Sometimes, we don’t need to work at all; people do that for us and they key ingredient is our relationship.
Humility is one of the most fundamental and solid foundations of all the virtues. It is the quality of having a modest view of one’s importance. When a person expresses humility and treats everyone with equality, one becomes fulfilled. It must not be seen as a weakness as the secret of success lies in it. It is the first step towards attaining and spreading positivity. Humility also acts as a catalyst as it enhances the attributes of our philosophies and traditions. For instance, ‘Atithi Devo Bhava’ means to welcome a guest like God. When one possesses humility, one bow down to a guest. Hence, the meaning of this tradition gets reflected not only in the conduct but also in body language.
We must always be humble and put others before ourselves in a concerned manner so that no one is offended. Being humble has now become a rare quality, and one who has it shines in the universe. When a person lives with humility, one becomes flexible and adaptable, and these characteristics take that person far in life. Humility builds generosity, compassion, charitable disposition, and so man other traits in us. These people lend the first helping hand towards someone in need. They do it instinctively, and they start developing wisdom. Humility, coupled with inherent values makes for a leader, and this leader always looks inside when in trouble and chooses the best option, which is in the interest of everyone. We must remember that we become successful when we make others successful. So, the leader with humility will be not only successful but also happy.
This person does not look outside for happiness or doesn’t strive for it. Humility in him brings it automatically. A humble person will always thank God for all the opportunities he receives. The entire struggle that he went through for it made him what he is. This thankfulness spreads more and more positivity, and a person becomes successful in terms of name, money and spirituality. Not at all times is a happy time for a person with humility. He gets his share of struggles. There are hardships, obstacles, but humility inculcates the values of tolerance and patience, and so a person can convert adverse situations into favourable ones. If not, then he has the necessary virtues to face and cope with all sorrows.
Time and experience will tell us that ultimately humility is not about ‘I’, ‘Me’, ‘My’ and ‘Mine’. It is about ‘We’. A ‘We’ person will have all physical and mental capabilities to do wonders and connect people. We here on Earth with relationships, and these we must value with humility as it makes us a leader.
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.
However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.
Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.
In this article, we explain what people mean by mental health and mental illness. We also describe the most common types of mental disorders, including their early signs and how to treat them.
What is mental health?
Mental health disorders are one of the leading causes of disability in the U.S.
According to the World Health Organization (WHO):
“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.
They also emphasize that preserving and restoring mental health is crucial on an individual basis, as well as throughout different communities and societies the world over.
In the United States, the National Alliance on Mental Illness estimate that almost 1 in 5 adults experience mental health problems each year.
In 2017, an estimated 11.2 million adults in the U.S., or about 4.5% of adults, had a severe psychological condition, according to the National Institute of Mental Health
Risk factors for mental health conditions
Everyone has some risk of developing a mental health disorder, no matter their age, sex, income, or ethnicity.
In the U.S. and much of the developed world, mental disorders are one of the leading causes of disability.
Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health.
A large proportion of people with a mental health disorder have more than one condition at a time.
It is important to note that good mental health depends on a delicate balance of factors and that several elements of life and the world at large can work together to contribute to disorders.
The following factors may contribute to mental health disruptions.
Continuous social and economic pressure
Having limited financial means or belonging to a marginalized or persecuted ethnic group can increase the risk of mental health disorders.
A 2015 study of 903 families in Iran identified several socioeconomic causes of mental health conditions, including poverty and living on the outskirts of a large city.
The researchers also explained the difference in the availability and quality of mental health treatment for certain groups in terms of modifiable factors, which can change over time, and nonmodifiable factors, which are permanent.
Modifiable factors for mental health disorders include:
socioeconomic conditions, such whether work is available in the local area
occupation
a person’s level of social involvement
education
housing quality
Nonmodifiable factors include:
gender
age
ethnicity
The study lists gender as both a modifiable and nonmodifiable factor. The researchers found that being female increased the risk of low mental health status by 3.96 times.
People with a “weak economic status” also scored highest for mental health conditions in this study.
Biological factors
The NIMH suggest that genetic family history can increase the likelihood of mental health conditions, as certain genes and gene variants put a person at higher risk.
However, many other factors contribute to the development of these disorders.
Having a gene with links to a mental health disorder, such as depression or schizophrenia, does not guarantee that a condition will develop. Likewise, people without related genes or a family history of mental illness can still have mental health issues.
Mental health conditions such as stress, depression, and anxiety may develop due to underlying, life-changing physical health problems, such as cancer, diabetes, and chronic pain.
Common mental health disorders
The most common types of mental illness are as follows:
anxiety disorders
mood disorders
schizophrenia disorders
Anxiety disorders
According to the Anxiety and Depression Association of America, anxiety disorders are the most common type of mental illness.
People with these conditions have severe fear or anxiety, which relates to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.
Examples of anxiety disorders include:
Generalized anxiety disorder (GAD)
The American Psychiatric Association define GAD as disproportionate worry that disrupts everyday living.
People might also experience physical symptoms, including
restlessness
fatigue
tense muscles
interrupted sleep
A bout of anxiety symptoms does not necessarily need a specific trigger in people with GAD.
They may experience excessive anxiety on encountering everyday situations that do not present a direct danger, such as chores or keeping appointments. A person with GAD may sometimes feel anxiety with no trigger at all.
Panic disorders
People with a panic disorder experience regular panic attacks, which involve sudden, overwhelming terror or a sense of imminent disaster and death.
Phobias
There are different types of phobia:
Simple phobias: These might involve a disproportionate fear of specific objects, scenarios, or animals. A fear of spiders is a common example.
Social phobia: Sometimes known as social anxiety, this is a fear of being subject to the judgment of others. People with social phobia often restrict their exposure to social environments.
Agoraphobia: This term refers to a fear of situations in which getting away may be difficult, such as being in an elevator or moving train. Many people misunderstand this phobia as a fear of being outside.
Phobias are deeply personal, and doctors do not know every type. There could be thousands of phobias, and what might seem unusual to one person may be a severe problem that dominates daily life for another.
Obsessive-compulsive disorder (OCD)
People with OCD have obsessions and compulsions. In other words, they experience constant, stressful thoughts and a powerful urge to perform repetitive acts, such as hand washing.
Post-traumatic stress disorder (PTSD)
PTSD can occur after a person experiences or witnesses a deeply stressful or traumatic event.
During this type of event, the person thinks that their life or other people’s lives are in danger. They may feel afraid or that they have no control over what is happening.
These sensations of trauma and fear may then contribute to PTSD.
Mood disorders
People may also refer to mood disorders as affective disorders or depressive disorders.
People with these conditions have significant changes in mood, generally involving either mania, which is a period of high energy and elation, or depression. Examples of mood disorders include:
Major depression: An individual with major depression experiences a constant low mood and loses interest in activities and events that they previously enjoyed. They can feel prolonged periods of sadness or extreme sadness.
Bipolar disorder: A person with bipolar disorder experiences unusual changes in their mood, energy levels, levels of activity, and ability to continue with daily life. Periods of high mood are known as manic phases, while depressive phases bring on low mood.
Seasonal affective disorder (SAD): Reduced daylight triggers during the fall, winter, and early spring months trigger this type of major depression. It is most common in countries far from the equator.
Schizophrenia disorders
Mental health authorities are still trying to determine whether schizophrenia is a single disorder or a group of related illnesses. It is a highly complex condition.
Signs of schizophrenia typically develop between the ages of 16 and 30 years, according to the NIMH. The individual will have thoughts that appear fragmented, and they may also find it hard to process information.
Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood.
Early signs
There is no physical test or scan that reliably indicates whether a person has developed a mental illness. However, people should look out for the following as possible signs of a mental health disorder:
withdrawing from friends, family, and colleagues
avoiding activities that they would normally enjoy
sleeping too much or too little
eating too much or too little
feeling hopeless
having consistently low energy
using mood-altering substances, including alcohol and nicotine, more frequently
displaying negative emotions
being confused
being unable to complete daily tasks, such as getting to work or cooking a meal
having persistent thoughts or memories that reappear regularly
thinking of causing physical harm to themselves or others
hearing voices
experiencing delusions
Treatment
There are various methods for managing mental health problems. Treatment is highly individual, and what works for one person may not work for another.
Some strategies or treatments are more successful in combination with others. A person living with a chronic mental disorder may choose different options at various stages in their life.
The individual needs to work closely with a doctor who can help them identify their needs and provide them with suitable treatment.
Treatments can include:
Psychotherapy, or talking therapies
This type of treatment takes a psychological approach to treating mental illness. Cognitive behavioural Therapy, exposure therapy, and dialectical behavior therapy are examples.
Psychiatrists, psychologists, psychotherapists, and some primary care physicians carry out this type of treatment.
It can help people understand the root of their mental illness and start to work on more healthful thought patterns that support everyday living and reduce the risk of isolation and self-harm.
Medication
Some people take prescribed medications, such as antidepressants, antipsychotics, and anxiolytic drugs.
Although these cannot cure mental disorders, some medications can improve symptoms and help a person resume social interaction and a normal routine while they work on their mental health.
Some of these medications work by boosting the body’s absorption of feel-good chemicals, such as serotonin, from the brain. Other drugs either boost the overall levels of these chemicals or prevent their degradation or destruction.
Self-help
A person coping with mental health difficulties will usually need to make changes to their lifestyle to facilitate wellness.
Such changes might include reducing alcohol intake, sleeping more, and eating a balanced, nutritious diet. People may need to take time away from work or resolve issues with personal relationships that may be causing damage to their mental health.
People with conditions such as an anxiety or depressive disorder may benefit from relaxation techniques, which include deep breathing, meditation, and mindfulness.
Having a support network, whether via self-help groups or close friends and family, can also be essential to recovery from mental illness.
Suicide prevention
If you know someone at immediate risk of self-harm, suicide, or hurting another person:
Ask the tough question: “Are you considering suicide?”
Listen to the person without judgment.
Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
Stay with the person until professional help arrives.
Try to remove any weapons, medications, or other potentially harmful objects.
After a certain age our growth plates become inactive(close) and height stop increasing .It’s no secret that girls stop growing before boys .According to fashion industry the women who is 5’3 or below comes under petite.Average height of women in India is approximately 5 feet which means most of the women comes under petite frame . Victoria Beckham and Scarlett johansson all fall under 5’4.All these ladies add few inches to their height using some smart styling tricks.That you might not have noticed .Unluckily ,we can’t add up few inches to our height but we can create a illusion of being tall using these tips and tricks .
Well fitted Clothes
Well fitted clothes always seem to make a difference . You can make your clothes stitched by the tailor ,so that it fits accordingly to the shape and size of your body.
High waisted jeans and crop tops
High waisted jeans and crop top makes your legs look longer and makes your torso comparatively shorter.It doesn’t divide your body in equal halves thus create a illusion of height. You can even tuck your upper wear or knot your t -shirt to wear it as a crop top.
MONOTONOUS OUTFIT
Wearing same colored outfit from top to bottom will not divide your body and eventually makes you look taller .Since a one solid colored outfit makes a illusion oh height.
Vertical stripes
Be it any clothing piece vertical stripes print are most suitable print for short girls as it make you appear longer.Do not go for horizontal stripes.Vertical stripes makes an illusion of making someone look taller and slimmer.
Long straight Kurtis
Especially for Indian wear one can go for long straight Kurtis and above all opt for Kurtis of ankle length .Short girls should not opt for short length Kurtis, as it makes them look shorter.Solid color and minimalist work really good since it lengthen the frame and makes you appear long .
Nude Shoes and Pointed shoes
Heels are preferred by petite women over an ages.But while wearing a heels one can always look for pointed shoes it makes you look taller and Secondly ,you can opt for low vamp Shoes it exposes skin and eventually make you look taller .One can opt for nude shoes and see through shoes too as it visually extent your legs .It evidently makes a lot of difference .All these element create an illusion of a long height .Even in case of flat one should opt for pointed shoes.
Small bags
Petite Women always opt for small or medium size bag . Never blown away by a stylish large bag, eventually it makes you look shorter than you are.The most suitable option for petite girls is cute small bags.
Good posture
Good posture can always add up few inches to your height .Good posture doesn’t only make you taller and slimmer but also improves various health related problems improve breathing , eliminate back pain .Good posture make you look more confident .You can improve your posture by exercising.Some exercise to improve posture are Child’s pose,Forward fold,Cat cow,Standing cat cow. It is one of the most important aspect to look taller .
I’m 5’2.These tricks work magical .Since we all know we short girls have to choose are clothes carefully and a wrong outfit can easily makes us look shorter and we all love to enhance our personality by illuminating our height.
Let me know if you have any other suggestion in the comment below and have a wonderful day.
Master of Business Administration or MBA is one of the most popular post-graduate programmes in India.The two-year programme is a gateway to job opportunities in the corporate world.Admissions to all MBA college typically take place through an admission test(CAT).The qualifying exam is usually followed by a second level screening round that could be a group discussion or a personal interview (accounting for more than 50%)conducted by the college that the student has qualified for.
1.Importance- The most crucial stage of MBA admission is Group discussion and Personal Interview (PI).It is the final round test of your verbal communication skill, presence of mind and how do you present your views and knowledge skillfully to convince the experts who are interviewing you. It also tests your stress management skill, ability to work under pressure and decisive skills.
2. PI consists of- The personal interview panel consists of 3-4 business experts of respective organization.
Duration- 15-20 minutes
Subject Matter-about yourself,educational details, work experience, current affairs and interests.
3.Tips for PI-
Student must stay calm and confident.
Greet the panelists with a warm welcome smile.
If you are not sure about an answer, be humble and tell them that you don’t know the answer.
Respecting others’ views and showing your point will win you points in the PI round.
The honest approach during the interview also makes the given responses natural and genuine.
4.Topics to prepare for PI-
Tell us something about yourself.
Why do you think should we give you admission in our college?
Tell us about your key strengths and skills.
What are your long term goals?
Why MBA? What do you want to do after an MBA?
Tell us about your hobbies and interests.
How will you define your personality?
How do you deal with failures?
As a leader, what would you advise to your fellow team members?
5.General Knowledge-
Questions on your graduation subjects.
Your personal take and views on Social Media.
Current events and situation.
About Indian economy.
Students must improve their communication skills, keep updated to latest information. All over personality and intelligence is measured in personal interview and those who masters, is selected.I hope this article must be helpful for aspirants of mba…..
If you pick up a dictionary, the definition you’ll find for the word ‘feminism’. In simple terms, there shouldn’t be any injustice met out to either sex. They should be treated equally. But, off late, a new type of feminism is developing which is rightly called as pseudo feminism. Pseudo feminists hold a strong resolve to correct all the injustices done to women, mostly by lashing out at men and demeaning them. What they forget is the basic essence of feminism movement: equality. Another form of pseudo feminism, according to me, is the feminism of convenience. The biggest example being: men paying for dates. If we’re as equal as women proclaim to be, why can’t a restaurant bill be split between the two? The reason is simple-men are too egoistic to let a woman pay, and for a few women it miraculously becomes a man’s job to pay for the date. Where, I ask these feminists, does the feminism vanish then?
Feminism is now a muddied term. Difficult to say what it means today. We often don’t realise it, but pseudo feminism is all around us, hiding behind feminism in clandestine. We’re the women shouting for equal rights everywhere, but don’t waste a single minute asking a guy sitting on a Ladies Reserved seat to vacate it. Why do we need reservations in general coaches? Since we’re able bodied, strong, grown-up women of strength, can’t we stand in a general coach? Men doing 9-5 jobs, burning their hours toiling hard to earn, are as tired as we are. It is just a very preposterous notion. Like it’s correctly said, two wrongs don’t make a right.
Although they are in the minority, it’s a crystal clear truth there are men who too are subjected to sexual crimes. The numbers of cases reported to the police are on the lower side, because most of the men don’t report such crime for the fear of being ridiculed at, not being believed and instead facing the charges themselves. Men are mostly kidnapped and abducted for illegal sexual intercourse, forced marriages, prostitution, etc. The number of such victims is really low but it’s a fact we cannot ignore. When we are talking of rising violence against women, we shouldn’t neglect the fact that somewhere out there are men also being subjected to same brutalities.
Board results are a few months away, but a boy has passed with flying colors by refusing to be part of a plan to rape a girl, hatched by the girl herself, who was pretending to be a boy. The boy passed but, many say, feminism failed. They have been saying that for years now. They are not too off the mark though. While it may not have failed, it sure has taken a huge hit.
Fake accounts, false allegations and fraudulent charges have harmed men and their reputations. They are also building a case against women’s right to stay in the fight for justice. Part of the problem is the fact that the odds are heavily stacked against women. But another part of the problem is the way women used social media to fight this battle.
Each true story helps build credibility. Each false story is turned into a weapon against the fight for gender justice. The girl, who faked herself as a boy, is not part of the Bois Locker Room chats, but the story is now all about this one girl who faked her identity.
So what should women do?
I will answer with what they should not.
One, do not shoot and scoot. Don’t get into it if you cannot stay in it. Weigh in before you jump in. This is for the long haul. There is a lot of mudslinging that happens. You can’t escape the splashes.
Two, do not use fake accounts to bring down men. It’s easy to prove. The consequences are for everyone – the man, the movement and also you. Take care of You. Take care of the fight that is for us to stand equal to men with no biases in workplaces, no casual sexism, no acid attacks, no rapes and no honor killings.
If true feminism was followed, then we would treat all the victims equally. Victims would cease to be women or men, but just victims of abuse. But sadly, that is not the case. Pseudo feminism shouts out loudly that men can’t be raped, men can’t be tormented, and men claiming to have been put under such atrocities are lying cheats. It’s most likely that I would be branded ‘anti-feminist’ by pseudo feminists all around, but I don’t mind. I don’t mind because I know how to stand up for my fellow sisters when they actually need it.
When a woman is put on fire, when she is raped, is brutalized, is stripped naked on the streets, forced to quit her studies to marry a man three times her senior in age, when she is blamed if she is raped, or teased, when a woman is beaten repeatedly for refusing to pressurize her parents into paying dowry, when she is considered inferior to her male counterparts, that is when I need to give voice to my anger and lash out at the people responsible for it. If I am a true feminist, I will do the same if it were a man being stoned on the streets, being raped, being accused of a fake rape, being doubted over just because he is a man. As Gloria Steinem rightly said, a feminist is anyone who recognizes the equality and full humanity of women and men.
Not all men do it, but all women suffer through it.
Our life is never about the destination. Life is a beautiful journey with a lot of stops along the way. We feel if we know what to expect in our future, we will be ready for it. This imagery has become so much a part of our language that we don’t even stop to think about what it actually means for us.
When things don’t go our way, it feels like everything is falling apart. Despite having our bouts of feeling depressed we try to remain in a continual state of happiness. However, this is possible only if we accept the fact that everything is as good or bad as one’s opinion makes it.
Everyone is in a constant state of falling apart. How you deal with it is dictated by your outlook on life. You could, after all, try these few things.
Never hide your emotions
Some people like to cry when they are overwhelmed. Tears are, in fact, a way for your body to get rid of those excess emotions, and if you hold these emotions too long they may corrode your insides. Talk to people – your loved ones, your friends. You will find that every one of them has something difficult going on in their lives.
Be honest
Be true to yourself. If you cannot admit your problem to yourself, you can never openly talk about it which means you will never be able to take the first step towards solving that problem. So much pain mostly comes from not telling the truth. Lying is mostly the reason for things falling apart. After admitting the truth to yourself, make sure you always tell the truth to those around you. It may hurt for a second but eventually, things will fall back into place.
Ask for help
The society inherently and subconsciously teaches us that asking for help is pathetic and a sign of weakness. This makes a person feel trapped and alone, inevitably hurting him and those around him. Accept the fact that everyone struggles at some point in the journey of their life. Instead of acting like it is not universal, start hailing vulnerability for what it actually is – a sign of strength, openness, and hope. Do not be afraid to ask for help.
Have your cheat moments
Just like people have their cheat days from diets, have your cheat moments from the problems you are facing. Do not let your pain entirely rule every aspect of your life. Enjoy some trivial and jovial moments of life guilt-free.
There will be days when you are not okay, and that is okay
The journey of life is a bumpy one. There will be days where the pain and reality of your situation will consume you. Allow yourself to feel helpful on such days. But never forget that tomorrow is a good day and the sun will eventually shine brightly again. When it seems like life is falling apart, it may actually be falling into a place better than expected.
On the late morning of 14th June 2020 an terrible incident took place which kept everyone in deli ma as the famous actor Sushant Singh Rajputand 34 years old guy from Patna commits suicide. What made a well settled actor made drive this step, reports says that Sushant Singh Rajput was in a sever depression from last few months and doesn’t talk much with the neighbors and watchman as well as relatives further the lockdown boost up this depression. The relation with Rhea Chakraborty were also at not good level this further made him in depression as last relation with Ankita Lokhande were also at red mark. Reports also show that he was living in a house which rented 4 lakhs per month and he was further in financial debt. He was living with one of his friend and 3 maids on 14 June after much trials of calling out to Sushant, amid finally decided to open the door, as the door opened it kept everyone shocked.
Image source: Instagram (Sushant Singh Rajput)
A talented actor with name, fame, money, respect, young, potential was not excepted to leave the world this much soon. Yet there are many wish list he need to fulfill. Let us have some look.
This is very unfair…
The movies in which Sushant performed:
kai po che!
Suddh desi romance
PK
Detective Byomkesh Bakshy
M.S. Dhoni- The untold story
Raabta
Welcome to New York
Kedarnath
Sonchiriya
Chhichhore
Drive
Dil bichara
It gives proof that depression, Stress, Anxiety doesn’t look at status.
If you need support or know someone who is under depression or suicidal, please reach out to mental health specialists or helplines. AASRA: 91-22-27546669 (24 hours) Sneha Foundation: 91-44-24640050 (24 hours) Vandrevala Foundation for Mental Health: 1860-2662-345 and 1800-2333-330 (24 hours).
It is easy to urge swayed by the plethora of activities which occur in college. Amidst all this it’s crucial to stay track of the tutorial workload or it’s commonplace to urge caught up by the pressure during the last months of the semester. Check out these tips for effective time management. 1. Write down everythingWith everything going digital, we frequently forget to truly write things down. Be it assignment deadlines or extra classes, writing down saves us from the last moment panic. Keep a separate notebook to write down down everything important. This helps in proper planning and completing the tasks. 2. Cellphone as an efficient toolIt is easy to get lost in the world of endless scrolling in the social networking apps. But with self regulation we can use our mobile phone as our best tool. Keep a copy of the class notes and books in the digital form. This helps in revising things even when books aren’t around. 3. Maintain your healthDo not take your health for granted. Having irregular sleeping habits, improper diets, excessive alcohol and drug usage deteriorate the body slowly. Without proper health, it’s impossible to cope up with college academics, extra-curriculars. Thus your health should be your first priority. 4. Be organizedKeep your things during a way such you are doing not need to spend hours just checking out them. Having books, notebooks, assignment copies in proper places saves tons of your time and helps in completing task faster. Even for the digital copies, arrange them in proper directories. It is also important to stay only the required items and take away the rubbish . 5. Prioritize your tasksYou should have a clear idea of what to do when. Prioritize your activities. This helps in increasing your overall efficiency. It is okay not to do all those things which others are doing. Focus on your goals and work on reaching them.
Time management is probably the foremost crucial element of productivity and it’s also what we get wrong most of the time. Either we get too aggressive about managing time that we stress ourselves beyond the limit or we abate such a lot that each one the work gets accumulated for the last hour. Try to follow the tips below
1 . Say no to micro and macro managementDo not think too ahead when managing time. In that way all what happens is building castles within the air until all of them break down. Also don’t think too rigorously i.e by every half an hour for what you’ve got to try to to . Set an achievable target consistent with your potential and check out to realize it within the deadline set. 2. Write down the tasksYou can use simple note taking apps like Google Keep to notice down your goals. You can also use a Whatsapp group (where you’re the only member) to stay a note of the essential things. Writing down a task prevents you from forgetting it and acts as a push to finish it. 3. Year, month, week, dayBreak your goal into the months needed to finish it. Then further reduce it into rough plans for weeks. From here you can set your daily targets and work on them. Before getting to sleep, have your targets ready for subsequent day. It will take considerable effort to stick within the first few days but once you begin you’ll adapt to the target. 4. Rewards and buffer timeMicro-rewards for completing every task gives you another reason to end it. It can be anything from eating your favourite ice cream to watch that long awaited movie. Think that you simply wouldn’t roll in the hay until you finish your goal. Apart from this, keep some buffer time within the routine. It adds flexibility to the schedule and may be helpful if you miss the target thanks to some reason. Read this text on additional tips to enhance yourself on a daily basis. 5. Prioritization and Cutoff tasksPrioritise your tasks. Make sure you are doing the foremost important tasks first. People often fall under a trap of finishing the better tasks first, thinking that they had a productive time. But that is only fooling yourself. You know automatically which would be the most challenging task. So confirm that’s finished first at any cost. Manage your tasks well. Apart from this, set a cutoff for every task. This means that albeit the whole task isn’t finished, confirm to end an honest amount of it.
6. Stay clear of toxic activitiesDo not engage in activities that are toxic and unnecessary. They do not increase your growth in any manner and are nothing but wastage of your energy and time. Stay beyond all such things which prevent you from completing your tasks and reduce the general productivity.
In a world with 195 countries and every country separated with a border consisting of various human kind, culture, race, caste, and speaking different languages,makes me realise how vast our world is and what makes us different from the other people living in a different country or state. Language is the only key which helps us to express our feelings, desires and queries to the world around us. A language is a way of communicating with the others and it is the only thing which describes who we are,it defines our lifestyle and our culture. Though we live in the same house sharing the same blood relation,we speak differently, our tone always differs. I have also experimented a new language Japanese and have explored multiple and hidden treasures of this language. While I was learning I realised that it is not only a difficult language to learn but it teaches you enormous things of living a new life, adapting their gestures, their culture and also gives you the advantage to experience a unique cuisine and makes you aware of the fascinating facts about Japanese culture.
spaceotechnologies.com
Advantages of learning a foreign language
The advantages of learning foreign languages are mushrooming as the world is becoming increasingly globalized and learning a different language is a useful real world skill, hence you should make an effort to learn a foreign language, rather than becoming a couched potato.
1.Learning a new language will give you a new superhuman power and will give you the ability to step the ladder of success and embrace it’s knowledge.
2.Travelling will become easier. If you are travelling to a new country and it is difficult to navigate a place or to understand somethings, language will work as a tour guide for you because without the right lingo, you are limited to expensive or slower options.So you can save sometime, money and can travel easily.
3.Foreign language opens up a world to multiple opportunities but because of our dearly guest Corona Virus, it is difficult for us to find a job, but with the help of learning a foreign language it becomes easier for us to get job offers and we can also help in the teaching sector and the domestic sector.
4.Learning a foreign language helps you understand and respect your own language and culture this the most unexpected fact about learning a language.Just like we give much importance to English and in order of learning an speaking English, there is no existence of Hindi our own mother tongue, in our lives.
5.We can also interact with the others and make new friends.It helps us to express our feelings, desires and connect with other humans like us and form a relationship.Plus, speaking in a foreign tongue can be like speaking in a code language with your buddy.
“Men have emotions too so don’t be shy to cry. It’s ok to let it out. It’s not weakness but a sign of strength. Be man to feel. Feeling is human.” Tweet from Sushanth Singh Rajput. People can’t beleive that the same man who tweeted can commit suicide.Being a man doesn’t mean you can’t cry or show your pain in any form. Tears and Pain is not gendercentric, as it is a form of expression by humans and all species. Have the courage to express your emotions for better.
My 50 DREAMS & counting…! 😉
Learn how to Fly a Plane ✈️
for IronMan triathlon 🏃🏻♂️
Play a Cricket Match left-handed 🏏
Learn Morse Code _..
Help kids learn about Space. 🌌
Play tennis with a Champion 🎾
Do a Four Clap 👏 Push-Up !
Chart trajectories of Moon, Mars, Jupiter & Saturn for a week
Dive in a Blue-hole
Perform the Double-Slit experiment
Plant 1000 Trees
Spend an evening in my Delhi College of Engineering hostel
Send 💯 KIDS for workshops in ISRO/ NASA
Meditate in Kailash
Play Poker with a Champ
Write a Book
Visit CERN
Paint aurora borealis
Attend another NASA workshop
6 pack abs in 6 months
Swim in Cenotes
Teach Coding to visually impaired
Spend a Week in a Jungle
Understand Vedic Astrology
Disneyland
Visit LIGO. 🌇
Raise a horse 🐎
Learn at least 10 Dance forms 🕺🏾🕺🏾
Work for Free Education 📚
Explore Andromeda with a Powerful Telescope 🔭
Learn KRIYA Yoga 🧘♂️
Visit Antarctica 🇦🇶
Help train Women in Self-defense 🥋
Shoot an Active Volcano 🌋
Learn how to Farm
Teach dance to kids
Be an Ambidextrous Archer
Finish reading the entire Resnick – Halliday physics book
Understand Polynesian astronomy
Learn Guitar Chords of my fav. 50 songs
Play Chess with a Champion
Own a Lamborghini
Visit St.Stephen’s Cathedral in Vienna
Perform experiments of Cymatics
Help prepare students for Indian Defence Forces
Make a documentary on Swami Vivekananda
Learn to Surf
Work in AI & exponential technologies
Learn Capoeira
Travel through Europe by train
He last used the Twitter on December 2019 which also confirms the news of his depression from last six months.Suicide by sushant singh rajput is a grave reminder to us that you never know what a person is going through. To everyone out there who’s hurting in silence, you may not want to exist right now, but someone is happy that you do. You are worthy.Never give up.No death note. Preliminary investigation is not yet complete. We don’t really know what has happened, let his soul rest in peace. We have to know the truth. 6 days ago, his ex-manager committed suicide. Police hasn’t ruled out anything yet.One middle class small town guy came to mumbai touched sky against all odds , inspired millions middle class but now you suddenly left , we can’t understand what pain you were going through but we will always miss you.
Did he knew what we know now. He had a list of 50 dreams which meant that he had to fulfill his dreams before he could commit suicide?
The depression we feel, the happiness we enjoy, the moments we live are temporary. Remember everything is a feeling and it doesn’t last long. You can trust anybody except yourself. Don’t become the fool who try to fool the fool within you. The love we get is the love we give. You can expect someone to treat you the same way you did to them but you can’t expect it from the life.
Life is unpredictable and can act unfair to anyone because it has a feeling that feeling is just a feeling and act cruelly. If life turns you upside down then don’t try to escape from it. You rather try to look the life in the way it expects you to look. Then life will change its way to again change you so that your life again comes to normal.
In a search Carried by police, Medical documents prescribing treatment of depression are found in the apartment of Sushant Singh Rajput , who ended his life and drifted into eternal peace by hanging himself.
He was such a fighter, for he fought depression on his own , he must’ve been having terrible nightmares, absurd thoughts, he must’ve been crying silently, hugging his pillow at nights to comfort his loneliness.
I can understand what he must’ve been going through. The last moments , in which people think that he was struggling for life and gasping for breath, NO, he must’ve been feeling so good sensing that all that life is slowly going out and soon he will feel no pain at all, just peaceful silence.
Helping others irrespective of their background, caste, religion has been a part of our culture and traditions not only in India but around the world. Helping the one in need has been considered to be the reflection of humanity over everything. Man has achieved development with helping each other and by working hand in hand, establishing a feeling of brotherhood, togetherness and unity to fight out tough circumstances and win over tougher times. Help could be varied as per the conditions and differentiation. It could be monetary help, by helping the one in need of money, or by giving food, or any physical help and so on. People believe that one gets blessed with better opportunities and less struggles as he thinks of others and helps them by even going outta the way.
Blood donation is one such help which not only helps others in need, but also has many health benefits to the one giving it. It not only reduces the risk of cancer and blood clotting but reduces the risk of severe damage to other body organs like liver , pancreas and many others. But irrespective of this fact, the question which surely arises is “Why should any human donate his blood, what are its advantages, disadvantages”, and many other thoughts do come to the mind of individuals.
14th June is the day when World Blood Donor Day is celebrated across the globe with the main Idea to spread the “Awareness of blood donation, how it can help to save the life of any person in need , and how we still can save humanity by showing this small gesture of giving”. But why should any individual give such a precious thing which he is born with you any stranger. In today’s world, risk to life’shas increased as number of accidents, suicides attempt and various other things leading to threat have increase. Blood donation helps to provide those injured in such accidents to save their life. Since we know our heart pumps a lot of blood and the amount we give gets recovered soon. So why not we just donate to help others.
There are also benefits to the one giving as:
1. It helps in better blood production and circulation around the body.
2. Replenish the older blood cells and produce new one which surely have better health benefits.
3. Helps maintain liver, heart and other body parts in better working conditions and reduces the risk of any part to fail. And many more advantages of the same.
But the disadvantages of blood donation may include:
1.Initial weakness in the body .
2. Pain.
3. Continue bleeding. And sometimes it can take time to stop.
4. Conditions of headache and dizziness
But the main thing to keep in mind before donating blood is that one needs to be at least 17 years old with at least a weight of 50kg. The individual must not be consuming drugs, doesn’t have a high blood pressure , must not have tattoos on their body and many others as per the guidelines of the “World Health Organization”.
So one should try out to donate blood every month or more as per the health conditions of the human, so as to keep him/ her healthy and also people around them safe by providing them what they need in difficult circumstances.
As helping others, would definitely turn out to help ourselves in future, as per the theory of Karma, “What goes around, comes around”.
Eduindex News 
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