how to drink 8 glasses of water every day?

Yes, it’s one of those articles which will ask you to drink water. I know you already don’t want to read it because we all know the benefits of drinking water. We have been hearing about that since we were little. So, I am not going to bore you by listing all the reasons you should drink water.  

Water is plain and boring. Which sane person would keep drinking a transparent fluid and feel happy about it. Right? Like, go grab a coffee, tea, or a soft drink.

So a while ago, I was thinking about why I don’t drink water. Turns out it was mostly because I do not like the taste of it. I don’t think it is something I can keep drinking all day. So, I decided to spice things up a little.

 Here are some things that I tried and, it helped me increase my intake of water.

So, after I came up with this idea of drinking more water. I was honestly motivated. So the first thing I did was buy a beautiful bottle and a glass with a built-in straw. You must be thinking about how that helped. Well, it did. Drinking water in something you like would make you want to drink more water. I now carry my bottle whenever I go out mostly because I think it looks cute.

Did you know drinking water with a straw increases your intake of water? So go grab a glass bottle with a metal straw. They are reusable and won’t harm the environment.

The next thing I did was add flavour to the water. Yes, let’s get rid of the plain taste of water. Instead of drinking plain water, you can drink fruit-infused water. You can easily make fruit-infused water by adding the fruit of your choice in cold water and letting it sit for 2-4 hours. It will not just keep you hydrated and feeling fresh but it will also remove the toxins from your body.

I usually add lemon, mint, and cucumber. But, to change things up I like to add blueberries and strawberries. You can come up with your own recipes or check out a few recipes online.

If you are one of those people who are very busy in your life that you forget to drink water. I have a solution for you too. Download a drinking water app from the play store or app store. It will give you reminders to drink water. It is fun and you won’t forget to drink water.

Another thing that I do is always keep water next to me especially when I am working on an assignment. So whenever I am tired, I take a sip of water then continue. It gives my brain a little break and helps me stay hydrated.

Remember how I told you at the start that I won’t tell you the health benefits of drinking water. It is because I want you to try these tips and let me know the changes you saw in yourself after increasing your intake of water.

Why Doesn’t China Play Cricket ?

1. Importance of Olympics:

China is a country where people give a lot of emphasis on sports in the Olympics. As we are already aware cricket isn’t a part of the Olympics. Also the fact that cricket has a very less chance to feature in Olympics in future. Hence cricket isn’t popular sport in China. 

Although China has its national cricket team, China cricket team is not considered as a part of regular international cricket playing nation. 

As other sports in China gets much more attention than cricket, cricket in China isn’t popular like many other sports.

Chinese team and players have a very good track record in the Olympics. China usually ranks 2nd in the medals tally in Olympics.

The big reason behind the above fact is China invest a lot in other sports like Football, Table Tennis, Badminton etc. As a result apart from Basketball and Football Chinese players are considered best in sports like badminton and Table Tennis.

So in short, too much importance on sports of the Olympics is one of the biggest reason why China doesn’t play cricket.

2. British Rulers Impact:

Britishers have ruled in major of the world in the past. Countries like India, Pakistan, Bangladesh, Nepal were ruled by the British. So it’s quite obvious why cricket is popular sports in these nations as Cricket is originated from England. On the other hand, China was never colonised by British rulers while all the other cricket playing nations were ruled by Britishers for so long.

Britisher’s kings used to play and organise a lot of cricketing matches for entertainment & to follow their culture.

So that’s one of the biggest reason why countries like India, Pakistan, Australia plays cricket & China doesn’t play cricket as China never came under English Dominion.

One more factor which plays an important role is that China isn’t a former commonwealth country. 

3. Global Recognition:

Sports like football, tennis are recognised all over the Globe. But initially, only 22 nations used to play cricket. However, now there are around 100 nations which are connected with ICC (International Cricket Council). 

But as cricket is not recognised globally, making it popular in a huge country like China that too without any Cricketing culture is phenomenally difficult. Also, the fact that – to grow in a particular field or sports you need to have a role model in that field. Chinese kids lack role models as cricket is not popular sports in China.

Many countries don’t play cricket but there are teams like Germany, Italy & Argentina plays cricket but they are not noticeable.

China women’s team recently took part in the Women’s World T-20 qualifiers, and they played well to some extent. But the problem is that they didn’t play a noticeable level of cricket & hasn’t made their mark.

Cricket is slowly getting a place in sports in China. According to Wikipedia cricket is now played in nine cities in China, namely Beijing, Shanghai, Shenyang, Dalian, Guangzhou, Shenzhen, Chongqing, Tianjin and Jinan. More than 150 schools have been involved.

India-Pakistan matches are already very popular, now imagine what if China also comes to the cricket ground, it will become an interesting thing. However it doesn’t seem happening anytime soon, still we hope that we would see China playing cricket some day.

SOCIAL MEDIA

INTRODUCTION

Social Media is a tool that is becoming quite popular these days because of its user-friendly features. Social media platforms like Facebook, Instagram, Twitter and more are giving people a chance to connect with each other across distances. In other words, the whole world is at our fingertips all thanks to social media. The youth is especially one of the most dominant users of social media. All this makes you wonder that something so powerful and with such a massive reach cannot be all good. Like how there are always two sides to a coin, the same goes for social media. Subsequently, different people have different opinions on this debatable topic.

ADVANTAGES OF SOCIAL MEDIA

When we look at the positive aspect of social media, we find numerous advantages. The most important being a great device for education. All the information one requires is just a click away. Students can educate themselves on various topics using social media. Moreover, live lectures are now possible because of social media. You can attend a lecture happening in America while sitting in India.

In addition, it strengthens bonds with your loved ones. Distance is not a barrier anymore because of social media. For instance, you can easily communicate with your friends and relatives overseas. Furthermore, as more and more people are distancing themselves from newspapers, they are depending on social media for news. You are always updated on the latest happenings of the world through it. A person becomes more socially aware of the issues of the world.

Most importantly, it also provides a great platform for young budding artists to showcase their talent for free. You can get great opportunities for employment through social media too. Another advantage definitely benefits companies who wish to promote their brands. Social media has become a hub for advertising and offers you great opportunities for connecting with the customers

DISADVANTAGES OF SOCIAL MEDIA

Despite having such unique advantages, social media is considered to be one of the most harmful elements of society. If the use of social media is not monitored, it can lead to grave consequences. It is harmful because it invades your privacy like never before. The oversharing happening on social media makes children a target for predators and hackers. It also leads to cyberbullying which affects any person significantly.

Thus, the sharing on social media especially by children must be monitored at all times. Next up is the addition of social media which is quite common amongst the youth. This addiction hampers with the academic performance of a student as they waste their time on social media instead of studying. Social media also creates communal rifts. Fake news is spread with the use of it, which poisons the mind of peace-loving citizens.

CONCLUSION

In short, surely social media has both advantages and disadvantages. But, it all depends on the user at the end. The youth must particularly create a balance between their academic performances, physical activities, and social media. Excess use of anything is harmful and the same thing applies to social media. Therefore, we must strive to live a satisfying life with the right balance.

FEMALE INFANTICIDE

INTRODUCTION

Female infanticide is the intentional killing of baby girls due to the preference for male babies and from the low value associated with the birth of females.’ These practices arise in areas where cultural norms value male children over female children.

CAUSES OF FEMALE INFANTICIDE

This anti-female bias is by no means limited to poor families. Much of the discrimination is to do with cultural beliefs and social norms. These norms themselves must be challenged if this practice is to stop. The practice of female de-selection in India could be attributed to socio-economic reasons. Studies in India have indicated three factors of female de-selection in India, which are economic utility, sociocultural utility, and religious functions.The factor as to economic utility is that studies indicate that sons are more likely than daughters to provide family farm labor or provide in or for a family business, earn wages, and give old-age support for parents.

Upon marriage, a son makes a daughter-in-law an addition and asset to the family providing additional assistance in household work and brings an economic reward through dowry payments, while daughters get married off and merit an economic penalty through dowry charges. The sociocultural utility factor of female de-selection is that, as in China, in India’s patrilineal and patriarchal system of families is that having at least one son is mandatory in order to continue the familial line, and many sons constitute additional status to families.

The final factor of female de-selection is the religious functions that only sons are allowed to provide, based on Hindu tradition, which mandate that sons are mandatory in order to kindle the funeral pyre of their late parents and to assist in the soul salvation.

EFFECTS OF FEMALE INFANTICIDE

The major effect of female infanticide is that it is leading to an imbalance in the sex ratio which is increasing. The number of female children per male child has decreased from 972/1000 to 929/1000 in 1991 and 914 per 1000 boys in 2011 census and it is still decreasing.  Female infanticide is causing a stiff decrease in the female’s population which is a great concern. The child sex ratio is not uniform across the states in India. The states like Haryana, Delhi, Himachal Pradesh and Chandigarh, the ratio has declined to 900 girls per 1000 boys. There are more number of boys than that of girls due to which the difficulty of finding girls for marriage is increasing and this in turn is becoming one of the major causes of female trafficking in India. In areas like Haryana the females are being sold illegally from areas like west Bengal and Assam. This situation is further creating social deprivation for girls.

Talking about social effects, female foeticide pressurises women (by their own families) to have a son as a child and they are being subjected to mental, and physical torture and abandonment as well when she refuses to have sex determination test. Female infanticide thus in a way is augmenting social maltreatment of women. The gender imbalance caused due to infanticide is demonstrating patriarchal norms of the society even more strongly and women being afraid of the discrimination, ill-treatment that her girl would be facing are supporting the idea of pre natal determination of sex.  The crime rate against women are increasing and rape, abduction, trafficking, sexual exploitation are some of the major crimes women are facing right now and which is a matter of great lookout.

LAWS AND POLICIES OF THE GOVERNMENT

Understanding the earnestness of the situation and due to above mentioned effects various laws and policies are passed in this regard. Government passed its first law – ‘Medical Termination of Pregnancy Act 1971’, that made abortion legal in almost all states across the country, subject to certain conditions like – medical health of the mother and rape. But as there are certain loopholes in this Act as due to the advancement in technologies there are chances of people misusing it majorly. In 1980s sex diagnosis technologies were made available which led to massive abuse and an increase in number of female foeticide cases. Due to which Government passed ‘Pre Natal Diagnostic Techniques Act’ in 1994. The law was amended in 2004 and is now known as ‘Pre-Conception and Pre-natal Diagnostic Techniques (Regulation and Prevention of Misuse) (PCPNDT) Act.

A law named ‘Female Infanticide Prevention Act 1870 was passed in British India to prevent Female infanticide in India. Some of the other Acts passed for the controlling this are – ‘Dowry Prohibition Act 1961’, Immoral Traffic Prevention Act 1986, ‘Ban on Ultrasound testing 1996’ and many more.  In Indian constitution and Indian Penal Code also there are certain provisions regarding the same. Article 21 of the constitution talks about right to life thereby giving certain rights to a pre born child as well. Section 312 read with Medical termination of Pregnancy Act,  imposes certain restrictions limiting the time of 20 weeks in every abortion other than the ones pertaining to medical conditions. Sections 312- 316 of the IPC 1860 deals with miscarriage where section 312- deals with causing miscarriage, Section 313- talks about causing miscarriage without women’s consent, Section 314 with death caused by an act with intent to cause miscarriage, Section 315 -Act done with intent to prevent child being born alive or to cause it to die after birth and Section 316 talks about ‘Causing death of quick unborn child by act amounting to culpable homicide.

CONCLUSION

India has always been a male dominant country and since ages women were persecuted towards the patriarchal norms. But now women are fighting back these notions of the society and are being ahead in every filed. The policies initiated by the government and laws made to fortify and escalate the women are becoming backbone of the women. But still there is a lot that is needed to be done to curb such social evils in India from the roots.

But the laws and government are not enough to eradicate these evil practices; this won’t stop unless we choose to stop it. We need to educate people, we need to create social awareness at our level and we should support girls so that they would be empowered and be independent. Women are pride of our country. Our culture considered women as Shakti, as wealth and therefore the onus is on us to save the girl and prevent a taboo in our culture. We should remember ‘Don’t kill a girl in the womb when she can bring the country to gloom’.

INSURANCE

MEANING

Insurance is a legal agreement between two parties i.e. the insurance company (insurer) and the individual (insured). In this, the insurance company promises to make good the losses of the insured on happening of the insured contingency. The contingency is the event which causes a loss. It can be the death of the policyholder or damage/destruction of the property. It’s called a contingency because there’s an uncertainty regarding happening of the event. The insured pays a premium in return for the promise made by the insurer.  

WORKING OF INSURANCE

The insurer and the insured get a legal contract for the insurance, which is called the insurance policy. The insurance policy has details about the conditions and circumstances under which the insurance company will pay out the insurance amount to either the insured person or the nominees. Insurance is a way of protecting yourself and your family from a financial loss. Generally, the premium for a big insurance cover is much lesser in terms of money paid. The insurance company takes this risk of providing a high cover for a small premium because very few insured people actually end up claiming the insurance. This is why you get insurance for a big amount at a low price. Any individual or company can seek insurance from an insurance company, but the decision to provide insurance is at the discretion of the insurance company. The insurance company will evaluate the claim application to make a decision. Generally, insurance companies refuse to provide insurance to high-risk applicants.  

TYPES OF INSURANCE IN INDIA

Life insurance

Life insurance is insurance on your life. You buy life insurance to make sure your dependents are financially secured in the event of your untimely demise. Life insurance is particularly important if you are the sole breadwinner for your family or if your family is heavily reliant on your income. Under life insurance, the policyholder’s family is financially compensated in case the policyholder expires during the term of the policy.

Health insurance

Health insurance is bought to cover medical costs for expensive treatments. Different types of health insurance policies cover an array of diseases and ailments. You can buy a generic health insurance policy as well as policies for specific diseases. The premium paid towards a health insurance policy usually covers treatment, hospitalization and medication costs.

Car Insurance

In today’s world, a car insurance is an important policy for every car owner. This insurance protects you against any untoward incident like accidents. Some policies also compensate for damages to your car during natural calamities like floods or earthquakes. It also covers third-party liability where you have to pay damages to other vehicle owners.

Education Insurance

The child education insurance is akin to a life insurance policy which has been specially designed as a saving tool. An education insurance can be a great way to provide a lump sum amount of money when your child reaches the age for higher education and gains entry into college (18 years and above). This fund can then be used to pay for your child’s higher education expenses. Under this insurance, the child is the life assured or the recipient of the funds, while the parent/legal guardian is the owner of the policy. You can estimate the amount of money that will go into funding your children’s higher education using Education Planning Calculator.

Home Insurance

We all dream of owning our own homes. Home insurance can help with covering loss or damage caused to your home due to accidents like fire and other natural calamities or perils. Home insurance covers other instances like lightning, earthquakes etc.

TAX BENEFITS ON INSURANCE

Apart from the safety and security benefits of buying insurance, there are also the income tax benefits that you can avail. Life insurance premium of up to ₹1.5 lakh can be claimed as a tax-saving deduction under Section 80C. Medical insurance premium of up to ₹25,000 for yourself and your family and ₹25,000 for your parents can be claimed as a tax-saving deduction under Section 80D. These claims have to be made at the time of e-filing income tax returns.  

CONCLUSION

Be it life insurance, health insurance or general insurance, you can buy an insurance policy offline as well as online. Just like there are insurance agents who will help you buy a policy, there are websites as well that you can buy a policy from. Ensure that you have done your research before choosing and investing in an insurance policy.  

WATER CONSERVATION

INTRODUCTION

Water is one of the natural resources available on earth. 97% of water is filled in the oceans in the form of salt water. These are useless to drink. Of the remaining 3% of water, 2% water is found as icebergs in the polar region of Antarctica. These are also useless for human consumption. The remaining 1% is water available for human consumption only. Even though water is a renewable source through the hydrological cycle in nature, the functioning of the cycle is disturbed due to a few reasons.

1)Overconsumption

2) Climatic changes affecting the monsoons.

As we know that water is being polluted by various sources. Therefore, we have to conserve water and minimize water pollution on earth. Even low-volume drinking water is concentrated in certain areas rather than evenly distributed over land. Due to the increase in population and volatile agricultural activities, water quality and quantity have declined. The prevalence of droughts has increased. Therefore it is the right time to conserve water.

Many methods have been adopted to conserve water for a long time. Water is collected from many sources for domestic, agricultural, and industrial purposes. These include drinking water wells, borewells, ponds, rivers, irrigation lakes, and supply canals. Groundwater exploitation has also increased with the use of electric pump sets, resulting in further deterioration of water availability. Over the past 2 to 3 decades, groundwater availability has declined sharply, and many irrigation wells and bore wells have dried up. Rainwater harvesting is essential to recharge and maintain groundwater balance.

METHODS OF WATER CONSERVATION

There are several methods for conserve water. They are

Drip irrigation:- Drip irrigation is a popular micro-irrigation system used in agriculture. Through this system, water is delivered in the form of a drop to the plant roots. This can save water and nutrients.

Seepage pits:- It is possible to collect rainwater by digging seepage pits in one corner of each farm on farmland.

Check dams:- Check dams are constructed at suitable places where water is supposed to be overflowing and is wasted.

Rainwater harvesting:- Rainwater harvesting is the best method of collecting rainwater or recharging the under groundwater with rainwater.

SIMPLE TIPS FOR WATER CONSERVATION

First, we must stop wasting water in our homes. If everyone follows all these steps, we can prevent pollution on earth and conserve drinking water. Our government has set up several schemes to prevent pollution and water conservation. We must fulfill our responsibility by following the rules given below.

1.We need to avoid shower baths and tub baths. It is better to use buckets. We should minimize the use of more water as much as possible.

2.We should minimize the use of electricity because the power plants consume tons of water. We need to plant more trees.

3.Washing machines and dishwashers should be loaded fully before using them.

4.Water the plants during the morning and evening. This can reduce the evaporation of water.

5.Rainwater harvesting is one of the best methods to conserve water.

BENEFITS OF WATER CONSERVATION

It minimizes the effects of drought and water shortages. Even though our need for fresh water sources is always increasing because of population and industry growth, the supply we have stays constant. Even though water eventually returns to Earth through the water cycle, it’s not always returned to the same spot, or in the same quantity and quality. By reducing the amount of water we use, we can better protect against future drought years.

It guards against rising costs and political conflict. Failing to conserve water can eventually lead to a lack of an adequate water supply, which can have drastic consequences. These include rising costs, reduced food supplies, health hazards, and political conflict.

It helps to preserve our environment. Reducing our water usages reduces the energy required to process and deliver it to homes, businesses, farms, and communities, which, in turn, helps to reduce pollution and conserve fuel resources.

It makes water available for recreational purposes. It’s not just swimming pools, spas, and golf courses that we have to think about. Much of our freshwater resources are also used for beautifying our surroundings—watering lawns, trees, flowers, and vegetable gardens, as well as washing cars and filling public fountains at parks. Failing to conserve water now can mean losing out on such uses later on.

It builds safe and beautiful communities: Firefighters, hospitals, gas stations, street cleaners, health clubs, gyms, and restaurants all require large amounts of water to provide services to the community. Reducing our usage of water now means that these services can continue to be provided.

CONCLUSION

As human beings, it is our responsibility to conserve water and prevent water pollution. We can’t imagine our life without water. Water is an essential element of all living things. We need to conserve water to provide good quality water for our future generations.

Dinman Hardoul Singh

Dinman Hardoul Singh or Lala Hardoul is a Hindu folk deity of Bundelkhand in India. He was the prince of Orchha and the son of maharaja Vir Singh Deo and the brother of Jhujhar Singh. He was born in 1664 and died in 1688 at the age of 24. A temple of Hardoul in Bundelkhand is a centre for pilgrims and according to local beliefs he is still alive and is worshipped as a deity.

He is sometimes considered to be a nephew of Alha and Udal of Mahoba (see Alhakhand), however Alha and Udal were Banaphars during Chandela rule, where as Lala Hardoul was a Bundela.

Local legend states that prince Hardoul, was resented by Jhujhar Singh (Hardoul’s elder brother) who suspected his wife of having an extra-marital affair with Hardoul. Jhujhar ordered his wife to poison Hardoul in order to prove her innocence, with Hardoul willingly accepting it.[1]

The legend further goes that when Jhujhar’s (now the king) sister asked for aid in getting her daughter married; he sarcastically asked her to seek the help of the dead Hardoul. The dead prince is then said to have not only attended the wedding but served the guests as well.[1]

It is still believed by the local people that Hardoul attends weddings he is invited to and people leave him a wedding card to seek his blessings

The legend of Lala Hardoul is popular locally and is performed as street theatre in Bundelkhand. Chundri Odhasi Mahro Bir (also released as Lala Hardaul) is a 2012 Indian historical drama film, based on the folklore, directed by Nishant Bhardwaj and produced by Cair Saangri.[3] It stars Sachendra Choubey as Hardaul, Divyanka Tripathi as Padmavati (the queen and wife of Jhujhar Singh) and Devendra Bhagat as the king Jhujhar Singh.

How to keep yourself healthy post covid-19

HOW TO KEEP YOURSELF HEALTHY POST COVID-19 

Post covid-19 care:- After recovering from coronavirus infections, it is still an important thing to follow a Healthy lifestyle. After covid-19 infection, it’s important to take adequate precaution from any viruses and even fungus.

Here are 6 things you can do after recovering from coronavirus infection:- 

  • Exercise consistently:-  Exercise might seem trouble When you are recovering, and your body is weak. But gradually bringing it to your lifestyle will make you both physically and mentally strong. You can try yoga as well. 
  • Have a nutritious diet:- Another basic way to speed your recovery is to have a nutritious meal. Coronavirus makes your body weak and opens the body to a ton of stress. Medecine can also debilitate your body. Does try to have a well organised eating regime. Add organic products ,vegetables,eggs and safe poultry to compensate for the lost appetite.
  • Ask for help:- You should understand that you need proper care and rest. That’s why I seek help whenever you need as it will help you to recover in a proper way. You need to conserve your energy and battle fatigue, accept the fact that your body needs enough time to recover.
  • Try puzzle or memory exercises :- Coronavirus is also known to damage the memory cells. In order to get back to your memory, invest some time in playing daily puzzles, memory games and exercise to rack your brain. Formulate ways in which you can invigorate the mind. The goal is to be gradual yet accomplish something for your brain cell each day.
  • Monitor your alarming signals:- Whether it is breathlessness or a niggling headache. It is important to pay attention to any such alarming symptoms and warning that your body is giving you. Inform your doctor as soon as possible if any such issue turns up. Do not tremble. 
  • Give yourself sometime:- Do not expect a sudden bounce back to your previous life as soon as you tested negative. Give yourself some time and gradually move to your old routine. Remember you just fought a devastating illness. Be consistent yet move gradually towards your daily activities rather than just diving straight in.

Stress

Stress is the response of an individual towards an event which is beyond his/her ability to cope. When faced with a challenging or threatening situation, an individual undergoes stress. Stress is not necessarily bad, in fact term eustress is used to describe the stress that is good for an individual. This is the least level of stress which actually helps a person to achieve peak performance and managing problems. If however, this stress starts growing inside, it causes body’s wear and tear. It is called distress and it is this stress that is unhealthy for an individual.
Stress is caused by external events. These events are called stressors. Some examples of stressors are: crowding, examination pressure, bad relationships etc.
Individuals responses towards a stressor varies from one another. It largely depends on perceived events and how they are interpreted. Past experiences often help in dealing with stress. If an individual has handled a similar stressful situation well in the past, he/she is more likely to do the same in the present. The opposite also stands true. An individual who beliefs that he/she is in control of the situation, often experience less stress than those who have no such sense of personal control. Self confidence is a key in overcoming stress.
When faced with stress, our body produce a stress reaction. It can be physical, emotional or behavioural or a mixture of all. The first reaction is usually the physiological one, wherein adrenal glands release hormones responsible for fight or flight response. During stress, a hormone named cortisol is also released in our body which provides energy. Emotional reactions may include negative feelings like fear, anger, anxiety or depression. Behavioural reactions however depend on individuals that whether they choose flight response (forget everything and run) or fight response (face everything and rise).
How an individual responds to a stressor aslo depends on the nature of stress. The intensity and complexity of a stressor as well as whether it is predictable or not influences the nature of response it induces. It has been observed that stress which is intense, prolonged, complex and unpredictable have a more negative effect on people in comparison to the stress which is less intense, short lived and predictable.
There are various types of stress. Physical stress relates to the stress that is related to our body. It is much easier to deal with than the psychological stress which generates in our minds. This psychological stress is very subjective and unique to the person experiencing it. It includes frustration and internal conflicts. Social pressure, life events and daily hassles or experience of traumatic events also contribute to psychological stress.
Stress has various adverse effects on an individual. Emotional effects like mood swings, anxiety, depression, increasing tension, decreasing confidence are very common. Physiological effects include increased heart rate, slow digestion, hypertension etc. People may even suffer from mental overload and loose their ability to make sound decisions. Poor concentration, disrupted sleep patterns, reduced work performance are some other effects of stress.

Emerging Tuition Centers.

School, well known as temple of knowledge, providing us with basic growth foundations like character, discipline and development.

It is a body/ institution, which accentuates us to the peak. Today, the gravest issue, mushrooming today, i.e., Emerging Tuition Centers, has been highlighted.

How can home tutors make a student successful in future?

As we all know, ‘ change is the law of nature’ . The paradigm of educational institution has been shifted from school to tuition. About 95% students go to tuition centers. There is nothing wrong for, today competition is as lovelier in our school as once character was and everybody wants to excel. Tuition centers contain duster of pioneers, providing the students a readymade matter and tailored course, thus making them competent.

As we all know that according to Charles Darwin ;

“The theory of survival of fittest”….

prevails, hence, no student want to leave any stone unturned on their part to attain success, may it leads to their negligence the pertinence of schools and school teachers.

The flip side of these tuition centers can’t be neglected, once student enter into the nexus of tuitions, he looses his main tools- charm, self practice and value of teachers. Also, he tries to distract other students and tries to show his smartness but not every time has the same result in competence, every child joins tuition but not all succeed.

As we know that ;

Horse can be taken into river but can’t be forced to cross it”.

The burden of tuitions gnawing the minds of students could only be shifted by only focusing on school education. Parents also should feel their responsibility towards their child’s education which can’t be merely solved by tuition centers.

Hence, at length we can say that tuition centers can prove fruitful as long as they solve the purpose, otherwise wastage of time is not required with pace. Tuition centers can be avoided as we already know the fact that ;

Genius are never made, they are born alike M.K Gandhi, A.P.J. Abdul Kalam, Narendra Modi grew their dignity by themselves.

Signs you’re not getting enough protein

Protein is an essential part of a healthy diet and not consuming enough can cause serious health problems. Here is what you need to know about the signs and symptoms of protein deficiency and how much protein you need each day

As children, we often saw our elders fetch tins and boxes of “proteins” or “protein-rich” biscuits to add to the milk we drank. Almost all “energy powders” that were spooned into the milk we drank added proteins to our diets. Now, as grown-ups, we see serious bodybuilders and sportspersons, fitness enthusiasts, marathoners – all talking about the protein supplements that they take. 

What is the importance of proteins

Protein is a complex macronutrient which are found in certain foods, such as animal products and legumes. In its most basic form, a protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones, skin, hair, nails, and organs. Protein deficiency, also called hypoproteinemia, is usually tied to overall low protein intake.

Signs and symptoms of protein deficiency

Protein deficiency can cause a range of symptoms, which can vary based on the severity of the deficiency.

In mild cases of protein deficiency – Increased appetite, weakness and fatigue

In moderate cases of protein deficiency- Muscle atrophy, brittle nails, hair thinning

In severe cases of protein deficiency-  Stomach bloating, liver failure, stunted growth and porous bones.

Causes of protein deficiency

Protein deficiency is most commonly associated with malnutrition and an inadequate protein intake. The amount of protein you need depends on your age, health, and activity level. The recommended daily allowance (RDA) is a minimum of 0.36 grams per pound of body weight, so 54 grams of protein a day for someone who weighs 150 pounds. 

Who all are at risk of protein deficiency

1. Adults who are aged over 50

2. People who doesn’t consume animal proteins. However, they still can get enough proteins from plant sources such as soy, pea, pulses etc.

How to increase protein intake

  • By consuming protein rich foods like Nuts and seeds such as almonds, pistachios, cashews, and flax seeds
  • Legumes, such as lentils and beans 
  • Eggs and seafood, like fish or shrimp
  • Animal meat
  • Dairy products

The average adult under age 65 is recommended to take 0.8 grams of protein per kilogram of body weight per day. Therefore, someone who weighs 68 kilograms (150 pounds) should have about 54 grams of protein per day. 

Menstruation- A social taboo

INTRODUCTION

Menstruation is the natural part of the reproductive cycle in which blood from the uterus exits through the vagina. It is a natural process that first occurs in girls usually between the age of 11 and 14 years and is one of the indicators of the onset of puberty among them. Taboos surrounding menstruation exclude women and girls from many aspects of social and cultural life. Some of these are helpful, but others have potentially harmful implications.

MENSTRUAL SYMPTOMS

Not every woman will experience the same premenstrual symptoms. Common symptoms include breast swelling and tendernesstensionbloatingacne breakoutsleg, back, or stomach crampingpremenstrual syndromeSome women may confuse the symptoms of menstruation with those of early pregnancy, as they can be similar. These include a missed period, breast tenderness or swelling, nausea, frequent urination, and tiredness.

Premenstrual syndrome

Some women report feeling the symptoms of premenstrual syndrome (PMS). This very common condition can include symptoms such as:rapid changes in moodinsomniadizzinessbloatingsocial withdrawaldifficulty concentratingbreast tendernesstirednessThese symptoms can vary in severity. Other symptoms may include joint or muscle pain, headaches, fluid retention, constipation, and diarrhea. PMS may be caused by changes in hormone or serotonin levels.

MENSTRUAL CYCLE PROBLEMS

Women may at times experience problems or irregularities in their menstrual cycle. Common problems include:

Amenorrhea: This refers to the absence of a menstrual cycle for at least 90 days. Contributing factors amenorrhea period include pregnancy, breastfeeding, eating disorders, excessive exercising, and stress.

Dysmenorrhea: This is sometimes severe menstrual pain. Possible causes include uterine fibroids, endometriosis, and excessive levels of a hormone called prostaglandin.

Abnormal uterine bleeding: This term includes any vaginal bleeding not considered normal for a menstrual period. This might include bleeding between periods or after sex, any vaginal spotting, unusually heavy or prolonged menstrual bleeding, and postmenopausal bleeding.In early pregnancy, some women will also experience what is referred to as implantation bleeding, as a result of the embryo attaching to the uterine wall. Implantation bleeding can be expected around 10 to 14 days after conception.Implantation bleeding occurs as light, brown spotting and not the typical bright, red flow of a menstrual period. Implantation bleeding is short-lived and, for most women, requires no treatment.

TIPS TO MAINTAIN MENSTRUAL HYGIENE

1.Change your pad every four hours

If you use sanitary pads to soak the flow during your periods, remember to change it often. Ideally, changing it every four hours is good. If not every day, do this on the first two days when the flow is heavier. On others too, don’t wear the same pad for more than eight hours.

2.Clean reusable pads properly

There are sanitary napkins that can be reused for several menstrual cycles. If you use one of these, ensure that you clean them thoroughly after every use so that there are no germs and there is no scope of infection. Follow the instructions given and don’t reuse them after the said number of uses.

3.Keep your vaginal area clean

It is important to keep your vaginal area clean especially during periods when there is blood flow from the body. Use warm water and diluted soap to wash the area. You can also use recommended vaginal washes available in the market to keep yourself clean. If, however, they irritate your skin or vagina, discontinue the use and speak to a doctor. The vagina also has a self-cleaning mechanism, so these washes aren’t really necessary for most women.

4.Never use two pads simultaneously

No, two is not better than one. Some women who experience heavy flow, tend to use two sanitary pads at one go to control the flow and prevent staining of clothes. This, however, is a bad idea as it can cause infections in the vaginal region. Stick to one and keep changing it often if the flow is more.

5.Wear comfortable, clean underwear

While changing your sanitary pad is essential, it is also important to wear something comfortable during these days. Tight thongs or underwear made of fabric that doesn’t allow your skin to breathe will also lead to infections. Stick to clean and comfortable cotton knickers that do not stick to your skin.

DOWRY SYSTEM

INTRODUCTION

The dowry system in India refers to the durable goods, cash, and real or movable property that the bride’s family gives to the groom, his parents and his relatives as a condition of the marriage.

CAUSES OF DOWRY SYSTEM

1.Greed Factor – dowry demands often is exemplary of the collective greed of the society. Extortion in the name of social standing, compensation for the cost of groom’s education, his financial stability is a key feature of Indian marriages. Demands are put forward shamelessly and are expected to be met with silence. Threats of withdrawing the proposal looms on the bride’s family’s head at the cost of losing face in the community, and portions of the agreed upon sum is often demanded before the actual ceremony.

2. Society Structure – the dowry system is largely the manifestation of the patriarchal nature of the Indian society where men are considered superior to women in aspects of physical and mental capabilities. With the backdrop of such societal structure, women are often considered second-tier citizens, fit to assume only domesticated roles. Such perceptions are often associated of them being treated as a burden in economic terms first by the father and then by the husband. This feeling is further compounded by the dowry system which fuels the belief that girl child is a potential cause of drain of family finances.

3.Social Status of Women – the inferior social standing of women in Indian society is so deep-rooted in the psyche of the nation, that this treatment of them as mere commodities is accepted without question, not only by the family but by the women themselves. When marriage is viewed as the ultimate achievement for women, evil practices like dowry takes its roots deeper in the society.

4.Illiteracy – lack of formal education is another cause for the prevalence of the dowry system. A large number of women are deliberately kept from schools either due to certain superstitions or from the belief that educating girls will take away from their eligibility as good wives.

5.Propulsion Towards Adhering to Customs – Indians value traditions a lot and they tend not to question customs. They follow traditions blindly and provide dowry because it is the norm handed down through generations.

EFFECTS OF DOWRY SYSTEM

The following are problems pertaining to marriage and family dowry which are effecting our society seriously. So look at the effects of the dowry system on our women’s life.

Domestic violence against women

Dowry is not a one time process. It keeps continuing after marriage as well. A few greedy families harass married women to bring more dowry or in case of failure to meet dowry demands. As a result, the in-laws family does fight with her, beat her hard, or even they kill her. Every day many women harassment cases are registered due to dowry. In some cases, married women commit to suicide due to continuous harassment, some are burned or injured badly by in-laws family. Dowry deaths are found predominantly in Pakistan, India, Iran, Bangladesh, and a few more countries in the world.

Financial burden

It is a big financial burden on our society. The bride’s family starts collecting goods and saving money for dowry on her marriage from the day she takes birth. In many cases, her parents have to take borrow money from relatives and friends, a loan from the bank, and even sell their property for doing just her marriage. An average middle class spent 20 lakhs (2 million) on girl marriage.

Waste of money

Yes, it is totally a waste of money. People don’t spend money as much money on their child’s education and career as they spend on dowry and marriage expenses. An average gathering of 300 to 1000 guests in normal Indian marriage and bride family take care of all these meals, sitting and comforts. It is also another type of dowry. We can save this money to the bank or use it for their education

Encourage to gender discrimination and female foeticide

A girl’s parents get separated from her precious child forever but still, we need dowry along with her. This is not fair and encourages gender discrimination. Our society gives more preference to the boy child. Dowry culture also encourages female foeticide due to gender inequality and most families can’t afford wedding expenses.

PREVENTION OF DOWRY SYSTEM

The following are some important steps to eradicate dowry which we and our Government will need to take together.

All Groom need to take step up and “say no to dowry”. Boys need to convince their parents that they will not take or give dowry. They should have the confidence to earn their living. They should do a simple marriage without doing extra expenses and show-off.

Educate your daughter so she can become self-dependence and starts getting some earning which will help her financially and build confidence and self-esteem. A well-educated girl is also able to make her own decision and fight against any violence.

The government needs to implement the dowry law strictly. However the dowry prohibition act is already a presence in every county, but people don’t follow because it is not enforced strictly. Giving and taking dowry is illegal in some countries and he shall be punishable. The government needs to amend the law and describe marriage expenses level, identify the culprit and punish them hard, and solve out dowry cases very quickly so that culprit can go to jail.

Say ‘No’ to those greedy grooms. Yes, stay away and don’t make any relation with those greedy people who ask you for giving dowry. Make everything clean before marriage to avoid further issues. If still, they pressurize you for giving dowry, you can take strong action against them.

Social awareness activities. The social awareness campaigns can also help to educate the people and get rid of this dowry tradition. It is the result of awareness, people have started doing simple marriages without taking/giving dowry.

DOWRY LAWS IN INDIA

The Dowry Prohibition (DP) Act 1961

This legislation prohibits the request, payment or acceptance of a dowry, “as consideration for the marriage”. Here “dowry” is defined as a gift demanded or given as a precondition for a marriage. Gifts given without a precondition are not considered dowry, and are legal. Asking or giving of dowry can be punished by an imprisonment of up to six months, a fine of up to Rs. 15000 or the amount of dowry (whichever is higher), or imprisonment up to 5 years.

Dowry and Indian Penal Code

Apart from the Dowry Prohibition (DP) Act 1961, the menace of dowry has been covered in three sections of Indian Penal Code viz. Section 406 {recovery of the Streedhan}, Section 304-B {Dowry deaths} and Section 498-A {cruelty on the basis of demand of dowry}. However, there are some major issues with these laws as discussed under.

CONCLUSION

The dowry system is a social stigma that can be removed with all our contributions and awareness. It is in our blood so it will take more time to clean. Don’t make any daughter’s father poor or borrower. Our desires are never going to fulfill with other money and things.

GLOBAL WARMING

lNTRODUCTION

Global warming is a term almost everyone is familiar with. But, its meaning is still not clear to most of us. So, Global warming refers to the gradual rise in the overall temperature of the atmosphere of the Earth. There are various activities taking place which have been increasing the temperature gradually. Global warming is melting our ice glaciers rapidly. This is extremely harmful to the earth as well as humans. It is quite challenging to control global warming; however, it is not unmanageable. The first step in solving any problem is identifying the cause of the problem. Therefore, we need to first understand the causes of global warming that will help us proceed further in solving it. 

CAUSES OF GLOBAL WARMING

Global warming has become a grave problem which needs undivided attention. It is not happening because of a single cause but several causes. These causes are both natural as well as manmade. The natural causes include the release of greenhouses gases which are not able to escape from earth, causing the temperature to increase. Further, volcanic eruptions are also responsible for global warming. That is to say, these eruptions release tons of carbon dioxide which contributes to global warming. Similarly, methane is also one big issue responsible for global warming.

After that, the excessive use of automobiles and fossil fuels results in increased levels of carbon dioxide. In addition, activities like mining and cattle rearing are very harmful to the environment. One of the most common issues that are taking place rapidly is deforestation. So, when one of the biggest sources of absorption of carbon dioxide will only disappear, there will be nothing left to regulate the gas. Thus, it will result in global warming. Steps must be taken immediately to stop global warming and make the earth better again.

EFFECTS OF GLOBAL WARMING

The greenhouse gases will stay in the atmosphere for many years since hundreds years ago. However, the effect that global warming will cause on earth are extremely serious. There are many effects that will happen in the future if global warming continues. That includes polar ice caps melting, economic consequences, warmer waters and more hurricanes, spread of diseases and earthquake. First effect is polar ice caps melting. As the temperature increase, the ice at the North Pole will melt. Once the ice melt the first effect will be raise on sea levels because the melting glaciers become oceans. According to the National Snow and Ice Data Center “if the ice melted today the seas would rise about 230 feet”. It affects many low lying areas such as the Netherlands. In future, the Netherlands will be cover by water once the North Pole is melted. However, it is not going to happen so fast but the sea level will continue to rise.

Another effect is the species loss of habitat. Species that include polar bears and tropical frogs will be extinct due to climate change. Besides, various birds will migrate to other places because animals are not like humans. They cannot adapt the habitat that changes their living or temperature. Next effect is more hurricanes will occur and economic consequences still affect as well. Hurricane causes damage to houses and government need to spend billions of dollars in damage and people need places to stay or have been killed. Once a disaster happens many people have died and diseases happen. Diseases are more serious because it can spread to other people very fast and more people will get the disease and the disease maybe come more serious because of different weather.

SOLUTIONS TO GLOBAL WARMING

As stated earlier, it might be challenging but it is not entirely impossible. Global warming can be stopped when combined efforts are put in. For that, individuals and governments, both have to take steps towards achieving it. We must begin with the reduction of greenhouse gas. Furthermore, they need to monitor the consumption of gasoline. Switch to a hybrid car and reduce the release of carbon dioxide. Moreover, citizens can choose public transport or carpool together. Subsequently, recycling must also be encouraged.

For instance, when you go shopping, carry your own cloth bag. Another step you can take is to limit the use of electricity which will prevent the release of carbon dioxide. On the government’s part, they must regulate industrial waste and ban them from emitting harmful gases in the air. Deforestation must be stopped immediately and planting of trees must be encouraged. In short, all of us must realize the fact that our earth is not well. It needs to treatment and we can help it heal. The present generation must take up the responsibility of stopping global warming in order to prevent the suffering of future generations. Therefore, every little step, no matter how small carries a lot of weight and is quite significant in stopping global warming.

Way More to Go..!!

 “Don’t try to squeeze into a glass slipper. Instead, shatter the glass ceiling.”

Priyanka Chopra

PC..

Priyanka Chopra the name we all heard, An idol to us how did she managed to make such an impact to the people who knows her…well here are some of the fundamentals which she followed and everyone around her knows about and follows her: –

Below are the some of the motivating lessons which Priyanka Chopra taught us. Never try to settle for less for yourself unless it harms others.

Being confident and competed

Priyanka was never confident earlier. She believes in that no one is born confident it is what people need to develop within themselves, which will lead them to a long way. When she was on the stage for beauty pageants, she knew she was not confident, but she was competent. She did not let that come to her face. And when she won, she asked the judges there were more beautiful girls why choose me? They replied you were confident.

Explored more out of life

Suppose if the Priyanka we knows now as a actress, author, entrepreneur, and an idol was an aeronautical engineer; could it be possible for us to know her then? Wasn’t being an aeronautical engineer dream of her, then why did she choose this path in her carrier?

                      Though it was a dream of her to be an aeronautical engineer she tries to explore more in her life, she tried to get the more out of it, she believed in that there never is a point in life where you should stop yourself from gaining more knowledge.

Set high standards

She believed in that, no one’s opinion (societies opinion) is going to define your dreams. You must set a high standard for yourself and try to break even that high standard even higher. She believed everyone should fight for their dreams because no one else is going to do that for them. They are your dreams the standard which you sat try to achieve it and reach that high standard. Do not let others decide your opinion.

Hated failures

What is a success without failure but doing the same mistakes again and again she hated it she tried to not let the same mistake happen twice?

Various choices to be make

Throughout in our life’s we come to various situations where we have to make choices time to time to look for our priority but what if both the choices were an equal priority for you. She believes, in life at times you have to make a choice only but if the given both options are your priority choose them and work for it.

Never forget the roots

She believed in we all should never forget the root the place where we came from, all the happiness, hardship, sadness, sorrow which made us what we are today. Because that is what made us what we are today

“No one can tell you how much you can do. You have to set your own standards”

Priyanka Chopra