Everything has a vibration. Whatever you do,say,eat and drink has an effect on you. It either builds you up or breaks you down without your knowledge. An unhealthy diet comprising of less vegetables and organic food can effect your mood drastically. Other than obesity, It also attracts sadness, frustration and […]
Weight loss is of two types. Healthy And Unhealthy and most of the time the main concern of this generation is the body. They overlook the diet. For most of the people,weight loss means skipping meals and increasing exercises. This technique is rather an illogical and harmful way of loosing […]
Excessive weight gain is known for causing a great deal of stress in so many individuals. It restricts your capacity to appreciate life’s joys in the same manner which others do. Excess weight restricts breathing and movement, increases tiredness, and is very harmful to the heart. There’s also the difficulty […]
Fasting is considered as a part and parcel in the process of losing their weight and staying healthy. When it comes to fasting there is no one approach that is […]
No doubt that everyone wants to remain fit and healthy . Food and nutrition play a very vital role in our growth and development . These are helpful for maintaining […]
[ By Bhoomika Saini ] It’s not about eating. It’s about using the food to deal with anxiety and stress. Staying at home during the time of this pandemic invited […]
Type 2 diabetes is kind of a metabolic disorder which causes the sugar to accumulate in blood rather than getting used as a body fuel Yes, you read me right. It is absolutely possible to cure all the health problem associated with your body with the aid of correct lifestyle […]
Burgers, fries, pizza, turkey, hot dogs, wraps, sandwiches, pasta and shakes. Yum, right? While dreaming of delicious food, our mind often wanders to the foods offered by Western cuisine. We […]
Protein is an essential part of a healthy diet and not consuming enough can cause serious health problems. Here is what you need to know about the signs and symptoms of protein deficiency and how much protein you need each day As children, we often saw our elders fetch tins […]
The second wave of COVID-19 pandemic has made us susceptible to the life-threatening effects of the corona virus and such is its effect that people are focusing more on building […]
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