Become your Best Version

Have you ever been told that you have to be this way and that you have to do that… You have to go to space, and become a doctor, lawyer, or engineer in order to be successful? Otherwise, will you be a complete failure in life? Does this sound familiar? However, I say you are good if you are your best version. Read my blog post to find out more.

I am a self-improvement blogger who always aims to be better than I was yesterday. In this blog post, I will highlight some important ways to show how you (and everyone) can be his best version!

Here are my top 12 ways:

  1. Know your purpose for life
    To achieve what you value, you need to clearly explain your purpose in life. Awareness is key to success. Once you’ve identified your ‘why’, you know your priorities.
    Finding Purpose and Purpose in Life: Living the Most Important Life, offered by the University of Michigan
  2. Set and work toward specific goals
    Knowing what your goals are, you can set realistic goals for yourself, and you can take action. Stay focused on your goals, keep track of your progress, review and update deadline goals. Set new ones, when needed.
  3. Don’t procrastinate
    When you are energetic, full of energy, keep going to the right place. Procrastination is an enemy of production. Stop pushing the excitement, excitement, and enthusiasm into progressing to what you really want to achieve.
  1. Conquer limited beliefs
    Limitations tell you that you cannot do what you cannot do. This can sometimes be part of the rituals, the environment you are in, being in the wrong social network, and so on. However, by being realistic and being your best version, you can achieve a lot!
  2. Value integrity
    Being honest, you are attracting the right things. For example, if you behave like a real person, meet good friends, dress the way you like (no peer pressure, at any age), appreciate you, accept you, and enjoy being who you are.
  3. Say no when necessary
    Say no when you know you should. Being a good person will discourage you in the long run, allowing unintentional people to play with you. Eventually, you may end up wasting most of your time, and you may be at risk of emotional injury.
  4. Speak and be independent
    It doesn’t mean it’s green. Communicating your ideas gives you a sense of self-worth. Being independent is your right, just as it is with other people. Make your point clear, that’s all, there’s no sharpness about it.
  5. Appreciate wisdom and diversity
    You are the best of them all when your creative juices flow. Your diversity shows who you really are. This is the beauty of all people.
    Old Thinking: Success Strategies and Tools, provided by Imperial College London
  6. Take the listed risks and learn from previous failures
    Risk is an important part of a business or other type of business. Some people are willing to take higher levels of risk than others. It is said that those who put themselves at greater risk are more likely to benefit (if successful), compared to those who put themselves at risk or are not at all.

Even if you are not a businessman, you will still take risks during your lifetime. Learning from previous failures is important in continuing. They are life lessons that bring wisdom.

  1. Conquer your fears
    Deal with your fears and overcome them. These are obstacles that get in your way. To continue, get rid of unwanted thoughts.
  2. Keep growing by learning for a lifetime
    Lifelong and continuous learning is your life partner. You can choose to take a formal education, and you can study informally, but stay the weeds yourself. I enjoy online courses, especially on locks in many countries (at the time of writing this blog post), where physical incidents are something you should avoid.
  3. Use self-help resources
    The online tutorials that help them are amazing. You can learn at your own pace and in your own home. Being your best version, you can work on building the skills and knowledge you value the most.

You are unique, special, and amazing. Strive to be your best version, and you will not regret it.

JOMO Vs FOMO

JOMO, abbreviated as ‘the joy of missing out’ as opposed to FOMO, ‘fear of missing out’. Are you a JOMO or FOMO person? Read my blog post to see how embracing happiness instead of fear of missing out on what you deserve, in relation to social media.

While social media is a necessity in our daily lives, careful use of it is always important for the well-being and well-being of others. This blog post will focus on JOMO. If you want to learn about FOMO, check out my old blog posts, by looking at How to Avoid FOMO for Happiness in Life.

This is how two words are defined:

JOMO – ‘The joy that comes from living peacefully or independently without feeling anxious that one is missing out on exciting or exciting events that may take place elsewhere. Compare FOMO ’- as described in Lexico

FOMO – ‘Worrying that an exciting or interesting event may be happening elsewhere right now, is often a wake-up call seen on social media’ – as in Lexico

At the time of the current closure in many countries (at the time of writing), large social gatherings are often banned for safety reasons by public distances. This can intensify the time spent on social media, as people often feel more lonely than usual.

Social media is so amazing, it keeps people in touch with your loved ones, constantly being updated about styles, news, and much more. However, it can also become a form of addiction and can create FOMO.

The release of digital detox and time management online is often important for people to relax and refresh. Have you ever wondered how much time you spend on social media every day? Do you avoid looking at your screen before going to bed? Do you enjoy family time, without checking your phone often?

Here are 8 reasons why JOMO deserves it

  1. Live in the moment
    Analyze the present moment, stay in the moment, enjoy the simple pleasures of life you have.
  2. Think independently
    JOMO fits well with the ideal situation of not being under the pressure of ‘following the flock’, just like others just to get in. You know who you really are and fully accept who you are.
  3. No comparison
    Leave behind social pressures and procedures that tell you what to do. Stop comparing yourself with others. Everyone’s diversity and beauty are real… honest and natural in themselves.
  4. Invest in a profitable way
    Invest your valuable and scarce time wisely, and do the work of your choice. Why not work on your goals in life, take online lessons for personal growth, or talk to someone close to you?
  5. Appreciate honesty
    With JOMO you can focus on the right people in your life. Appreciate honesty and trust in hypocrisy and false friends.
  6. Toxins in the body
    Keep your phone away from time to time, meditate, relax, fill and feel refreshed. You are in a good position to produce better!
  7. Recreation
    Always devote time to your interests.
  8. Convince yourself
    You choose your priorities, not the other way around.

Choose happiness from fear… and thank the honest people in your life.

Conclusion

In summary, select JOMO instead of FOMO. The joy of missing out is just what you need in life. It’s up to you to take the right kind of action at the right time. Would you like to share your experience? If you know someone who needs such tips, share my blog post. Thank you !!

Enact Strictest Law To Stop Blocking Of Roads And Rails

“I am always ready to bear Allah’s full fury but under no circumstances will I ever block road for offering namaz. There was no space in mosque or anywhere else except on road! Offering namaz on road is a crime for me which I will never commit under any circumstances! Not for a second will I ever do anything that disturbs others and forces them to wait for me to leave road so that they can leave for their own work!”

– Sageer Khan my best friend who in 1993-94 said this to me when I asked him why he was so upset while returning from a mosque and why can’t he offer namaz on road just like others
It merits no reiteration that no matter how sacred the cause may be, there can be no justification for blocking roads or blocking of rails under any circumstances. To exercise one’s own fundamental right to protest peacefully does not give anyone the unfettered right to block roads and rails under any circumstances thereby causing maximum inconvenience to others. It is high time and now a law needs to be enacted which would make it obligatory that under no circumstances can anyone be allowed to block roads or block any rail route or any route which would cause maximum inconvenience to others! Law should not just be enacted but also implemented without any discrimination on all Indians!
What had happened in Shaheen Bagh is disgraceful and cannot be justified under any circumstances! For more than 100 days, the route connecting Delhi and Noida had been blocked by protesters from Shaheen Bagh who were seeking the removal of Citizenship Amendment Act as they feel that it is discriminatory and are determined that this would not be allowed under any circumstances! Why had Centre allowed this to happen at the first place?
Why PM Narendra Modi along with UP CM Yogi Adityanath were busy launching scathing attacks on the Opposition for planning the blockade of Shaheen Bagh but were themselves doing nothing to clear the blockade? One can understand that Yogi is the CM of UP where he has ensured no road is blocked or rail track is blocked and not of Delhi or Rajasthan or Punjab but Narendra Modi is the PM of India and when he was seeing that Delhi, Rajasthan and Punjab governments were doing nothing to clear the blockade then why did he himself not do anything to clear it at all? Blockade of roads, national highways, rail routes etc cannot be justified under any circumstances but it is becoming a fashion now!
It is most shameful , most shocking and most disgraceful that nothing was done to stop lawless protesters from entering Delhi in tractors to participate in tractor rally and even though intelligence agencies and NIA had warned of the Khalistani elements hijacking the limelight of 26 January Republic Day parade yet Delhi Police gave the green signal which can never be justified. What was the outcome? More than 300 policemen were grievously injured and even women police personnel were brutally beaten and vehicles were smashed and even ordinary persons were not spared by the goons, hoodlums who were in tractors and who even tried to run over policemen and even Red Fort was not spared and it was desecrated and Indian flag was thrown aside and flags of Khalsa Panth and farmers union flag were waved! This is what happens when too much of pandering happens and road is allowed to be blocked so easily and laws passed by Centre are strangely stayed by Centre which compels Justice Deepak Gupta of Supreme Court to raise serious question mark over the decision as making laws is the remit of Centre and not judiciary. Why Supreme Court forms Committees for those who block roads and rail tracks and why their demands are promptly looked into but those like lawyers of West UP who are agitating for a high court benches since more than 60 years and have even gone on 6 months strike and 3 months strike and strike every Saturday are just ignored even though this issue directly concerns the judiciary? Why Justice Jaswant Singh Commission recommendations headed by former Supreme Court Judge to create 3 High Court Benches in undivided UP not implemented even though its recommendations to create Benches in other states were promptly implemented? Supreme Court has a lot of explaining to do on this!
What trend has PM Modi set by not doing anything on this till now? Why will others also not follow the same route as we saw first in Shaheen Bagh and then in Rajasthan, Punjab and now again in Delhi? Will it not lead our country on the surest path to anarchy? To whom goes the real credit? To Narendra Modi as he is the PM of India and not Rahul Gandhi or Sonia Gandhi!
Should we be proud of it? Should we clap when PM Modi says in election rallies that the real faces of many are getting exposed for supporting rail and road blockades but himself doing nothing to clear the road thereby giving a free unfettered licence to anti social elements and lumpen elements to have the last laugh? Why has Centre not acted at all? How can anyone hold our people to ransom by blocking roads and rail tracks and vowing to ensure Delhi would be blocked for 6 months to an year?
Why even our Courts keep watching all this like a mute spectator? Why Courts and especially our Supreme Court which is the highest court of the land was not ready to direct the clearing of road forthwith as it is the common man who suffers the maximum inconvenience due to such blockades and in Delhi we saw how it culminated in worst riots after Shaheen Bagh blockades? Why don’t the long term interests of the people at large placed on the highest priority even by Centre who is watching everything and making it a part of mud-slinging exercise with Opposition party leaders? 
To hell with CAA and NRC if Centre is determined to allow anti-India slogans right in our national capital itself as we saw first in Shaheen Bagh and now again during farmers bill agitation in which Khalistani slogans were raised which under no circumstances can ever be justified! To hell with CAA and NRC if Centre fails to enact a law whereby those who chant anti-India slogans are just booked for sedition and not expelled from India permanently and their citizenship rights are not promptly terminated! To hell with CAA and NRC if Centre allows “rogues and scoundrels” to occupy roads and public places as we saw first in Shaheen Bagh then in Rajasthan and Punjab and now again in Delhi just to safeguard their own political interests and be fully satisfied by just indulging in futile “blame game exercise” as we have seen this happen time and again right in front of our eyes!
To hell with CAA and NRC if those who are illegal immigrants are expelled from India even though they love India to the fullest but those Indians who have all valid documents proving Indian citizenship are given unlimited freedom to abuse India openly, vandalise public property and block rail and road tracks for months together! To hell with CAA and NRC if Centre feels proud to allow few bunch of people who are citizens of India by birth to openly occupy public roads and public places as we are seeing time and again after the Shaheen Bagh protests and take no action against them and be happy with just criticizing Opposition parties and apportioning all blame on them alone! To hell with CAA and NRC if Centre justifies this in the name of “right to dissent” and takes no action to evict them from illegally occupying public roads and rail tracks due to which crores of rupees are wasted and honest taxpayers have to bear the maximum brunt! Why police force was used against our brave ex-servicemen in removing them violently when they were protesting peacefully demanding “One Rank One Pension” in totality as it was only officers with rank of Major General and above who were getting full benefits and not the lower ranks but now why he has no guts to act against those who are not only blocking roads to cause maximum inconvenience to public but also invading Red Fort, running tractors over police vehicles, bus and what not and stopping media from entering there and placing women and children ahead so that no action is taken? Why different laws for ex servicemen and for those residing in Shaheen Bagh or for Gujjars in Rajasthan or for farmers in Punjab who blocked rail tracks for months and now vow to block all routes to Delhi? This is certainly most befuddling! It is a ghoulish mockery of rule of law! 
Why cheap politics is being played on this? Why are forces not ensuring that no person is allowed to block roads, rail tracks and public places as they like as per their own whims and fancies? Why Centre is not giving a free hand to forces so that illegal usurpation of roads, rail tracks and public places is removed at the earliest? Why Centre is allowing this worst national insult?
Why all parties in India very strongly believe that under no circumstances should citizenship be terminated of those Indians who behave like soldiers of Pakistan and vow to fulfill their agenda by burning Indian flags, abusing our Constitution and chanting slogans of “Azadi” and “Bharat tere tukde-tukde karenge hum and block roads and rails? Why it took many decades to end ‘Most Favoured Nation’ to Pakistan which India most stupidly and most shamelessly conferred on it unilaterally in 1990s? Why we don’t follow Justice Markandey Katju who says that, “Pakistan and Bangladesh are fake countries and till 1947 integral part of India and when father Jawaharlal Nehru created one fake country called Pakistan then daughter Indira Gandhi stepped ahead and created another fake country called Bangladesh? But I am sure that in next few decades they both will be merged with India.”
What a complete shameless mockery is being made of “rule of law” in our country! How can lawless people be allowed to hold the traffic of our country to ransom for more than 100 days? Why no action had been taken by Centre on this for such a long time?
When CAA does not take the citizenship of any Indian then why so much of brouhaha was made over it? Why can’t more tolerance be demonstrated on it? Who is behind all this also needs to be investigated now! Similarly why Centre allows blockade of rail and road tracks? Do Indians know only of “fundamental rights” and never remember “fundamental duties”? Did late Mrs Indira Gandhi ever favour blocking of roads and rail tracks by inserting fundamental duties in our Constitution by 42nd Amendment or was she clear that this is being done for just “namesake” only? It is high time and fundamental duties must now be made mandatory on citizens of India!
Why vote bank politics is being played and why our national interests are being gravely compromised on this? Why no political party is ready to make sure that public roads and rail tracks are never occupied under any circumstances by anyone on any ground whatsoever? Will they cite the name of some “former Supreme Court Justice” or “Chief Justice” to justify this “utter nonsense and disloyalty” to the nation that you block roads and rail tracks without caring for the consequences? Where is our nation heading for?
Why mobocracy was allowed to be ruled in Shaheen Bagh, rail tracks in Rajasthan and Punjab and now again on borders of Delhi from different states? Is this the real rule of law? Which self-respecting nation will tolerate this?
Why Centre is most astonishingly not doing anything on this and is happy by just blaming everything on Delhi Government where it is the Lieutenant Governor who calls the shot and who too dismally fails in doing anything decisive on it? Why even Supreme Court had failed to act decisively on this by suo motu taking cognizance and calling for immediately lifting the siege of roads and public places in Shaheen Bagh and then for months of rail blockade in Punjab and Rajasthan and now again on borders of Delhi due to which the people there are suffering immeasurably?
I really fail to understand that what precedent is being set ever since PM Narendra Modi did not take any action in Shaheen Bagh even though he swiftly ordered action against peaceful protests by soldiers for OROP and made them evict the place where they were protesting? Why no swift action we saw in Shaheen Bagh and in other places which culminated in worst riots that left many dead and severely damaged our reputation in world? What precedent is being set?
Will this not encourage others also to do similarly? Why is Pakistan being allowed to set India’s agenda through its proxies in India? Why the rights of law abiding citizens is being taken for a ride by political parties and their supporters?
I can never support this under any circumstances no matter who does it! Even if Jats to which community I belong block roads and highways demanding something I will never support it under any circumstances! If Jats boycott me or even expel me for not supporting them then so be it but I can never be a party to anything which hurts our national interests under any circumstances by blocking of rails and roads! This can never be good in protecting the long term national interests of our country under any circumstances which are paramount and stands above everything else including me!
By any reckoning, Centre has certainly not covered itself with glory by not doing anything to ensure that the common man does not suffer because of a few lumpen people in Shaheen Bagh and then again on Punjab and Rajasthan rail tracks and now again on borders of Delhi! This is no way to protest that you block roads and rail tracks and encourage your followers abroad and at the protest site to raise anti-national slogans! Should we be very proud and excited about it? Can this be justified in the name of dissent?
No doubt, Centre has demonstrated quite explicitly that it is just interested only in expelling illegal immigrants even if they profess loyalty to nation as they don’t have valid documents but those Indians who have all documents are free to chant anti-India slogans, attack Red Fort on Republic Day, beat our policemen who are requesting them with folded hands not to indulge in violence and chalk out plans to divide India as long as they feel like as we are seeing right now and chant anti-India slogans over which there is a huge national outrage as anti national slogans are unacceptable under any circumstances and even eminent legal luminary and senior Apex Court lawyer Abhishek Manu Singhvi voiced his utmost concern on the repeated chanting of anti-national slogans and this is certainly not a good news for Centre led by PM Narendra Modi himself who is not doing anything to end this impasse! Centre had watched shamelessly in silence on what was happening in Shaheen Bagh and yet did absolutely nothing to stop it! Most disgusting! Same we saw in Punjab and Rajasthan and now again during protests over farmers bill over which even Manjinder Singh Bitta voiced his fuming anger while speaking in a discussion in a news channel and his anger stands fully justified!
On a departing note, it must be said unequivocally that Centre is to be squarely blamed for allowing things to turn for the worse in Shaheen Bagh and Congress is to be blamed for doing nothing to remove those who blocked rail tracks in Punjab and Rajasthan! Protest is a fundamental right of every Indian but this cannot include right to abuse India and vowing to break India to pieces and blocking roads, rail routes etc! Strictest action must be taken promptly against anyone who blocks roads, rail routes and if a law is needed to do this, it must be done right now but we see nothing happening with even Supreme Court watching everything quietly even though it has categorically said in Shaheen Bagh case that roads cannot be blocked! This is the real tragedy! Those foreign powers who blindly hate India are organizing blockade of road and rail tracks by foreign funding and yet even Centre also watches everything in eerie silence what to say for erring State Governments who appear complicit! How can all this be just glossed over by Supreme Court which is our “sentinel on the qui vive”? How can Supreme Court grant stay on the plea of those who themselves block roads and don’t themselves come with clean hands? Most baffling indeed!
What happened on 72nd Republic Day is all due to unfettered freedom given to farmers to openly say that they would wave their flag inside Red Fort yet everything was taken so lightly that today we stand discredited in front of the entire world and our more than 300 policemen have suffered many serious injuries and some are in ICU as the rioters had many sharp swords and what not with them! It is high time and Centre must now conduct furious surgical strikes on such road and rail track blockers also and not shamelessly like a beggar keep requesting them for talks and allowing them to continue blocking roads as people in general are now most agitated which can have far reaching adverse consequences if not dealt in time! Let’s fervently hope also! 
To conclude, only this alone can revive the shattered faith of the people for the ruling dispensation and this is what best suits our national interests also in the longer run! Every Indian was shocked to see open desecration of Red Fort and Rakesh Tikait who is himself a farmer leader said that, “Why didn’t police shoot down those who were insulting India’s national flag and planting their own flag?” Rakesh Tikait himself has been charged now of late by the police as he also exhorted farmers to march and his provocative statements we all have heard yet police took no action promptly and this lackadaisical approach of police, Centre and other security agencies culminated in the worst 72nd Republic Day which will always be a national shame as rioters, hoodlums, vandalisers and antisocial elements had the free run to do what they liked! How can this happen? But it has happened once again under PM Narendra Modi’s dynamic leadership! Let’s see what happens next? 
Sanjeev Sirohi, Advocate,
s/o Col BPS Sirohi,
A 82, Defence Enclave,
Sardhana Road, Kankerkhera,
Meerut – 250001, Uttar Pradesh

Boundaries to be Unstoppable.

Do you sometimes find yourself burned, depressed and tired because of the lack of boundaries in your life? What are the consequences for your overall well-being and productivity? Read my blog post to see how setting healthy boundaries will help you.

First of all, saying ‘no’ to people when you should, is not self-centered. He does so even though he is kind and polite. The fact is that (like everyone else), you only have 24 hours a day and you should use it to the full without feeling frustrated!

I will list my top 11 ways to set healthy boundaries to bless you:

  1. Confidence
    When you know you can’t take more than what you’re taking, then refusing is the right thing to do! When you are able to fortify yourself in such situations, you have a feeling of confidence You take responsibility for your own health and well-being.
  2. Emotional health
    Setting boundaries can help you to maintain good emotional health. You need to feel in control of your life! While you may have family responsibilities, work hard, keep up with social media and trends, this does not mean your life. On the contrary, he enjoys it.
  3. Better relationships
    People’s clarity about when to be found is healthy. If someone touches you at the wrong time, you react angrily, and you may damage your relationship. In this case, you can tell others that you are usually not available during dinner, except for emergencies.
  4. Self-care
    When you draw a line, you take good care of yourself. You need to feel much better so that you can have the energy and motivation to carry out your daily activities. If you don’t, you’re going to regret it sooner or later!
  5. Self-love
    Selfishness is not selfishness! Defining your boundaries is natural. You need to have your time first, then you will be better at helping others.
  6. Level of stress
    Stressful lifestyles are very common. Many people seek professional help to deal with their differences. You should work on setting aside time and relaxation. Before meditating, tell everyone at home not to disturb you, or better yet, ask them to share with you and benefit from the peace together!
  7. Digital output
    As a blogger, I spend a lot of time online and on social media, I really enjoy what I do! At the same time, I tend to lack screen time before bed and keep my phone up for breakfast, lunch and dinner. How do you make sure you take breaks on your devices?
  8. More order
    Once you know and confirm your boundaries, you will be more organized. You will pay close attention to the right tasks at the right time. This leads to better results in what you do.
  9. Increased productivity
    When you make sure you are available, you can better focus on your current priorities. With a few distractions, you will get more done at once. You will also improve your skills!
  10. Focus on the goals
    Once you know your priorities, you can set realistic goals for yourself. If you work with sound goals, you are encouraged to go all the way! Focus on what is important, not on what is trivial.
  11. Success
    Lastly, set healthy boundaries to support you on your path to success. No matter how you define success and what you want out of life, adopting a healthy routine will help you achieve your goal. Focus on the right goals and work on them, knowing your priorities!

The conclusion

In short, when life gets in the way, you feel frustrated. See the boundaries and draw the boundaries to suit the conditions of life, manage. Do you have any tips to share? Please post a comment. If you know anyone who could benefit from my blog post, please share it. Thank you !!

Knowledge Is Power

I am sure you have come across the famous saying ‘knowledge is power!’. Knowledge is so valuable that it enriches you in various ways. Read my blog post to find six 6 ways you should take full advantage of this opportunity in life or else you will miss it!

While I strongly believe that continuous learning is important, I also find that knowledge is a real blessing and that it should be readily available. Learning can also be fun if you choose what you read well and find the ones that suit you best. So let’s get into it.

  1. Confidence
    Your self-esteem, self-esteem and self-confidence are all strengthened when you have more experience. In many areas of life, acquiring knowledge will give you added strength. It gives you the confidence you need!
  2. Independence
    If you have the ability, you are free to make your own decisions. Do not rely on others for guidance. You know that you can handle it.
  3. Informed decisions
    Once you have a good understanding, you are better prepared to take risks again! You use your knowledge to your advantage, so you can take risks listed. Those with little understanding, may be at risk of avoiding health risks.
  4. Learn from a professional
    While studying for success and using it for self-improvement, learn from experts too! They are the only leaders in their fields. You will find out what works and what doesn’t, depending on their experience and teachings.
  5. Read what is guaranteed
    Find good practices in your craft industry. Learn how to achieve what you really want in your private life. Follow hobbies and more… The point is you can see what works best (for some) and save yourself time and valuable money.
  6. Success
    Lastly, with information you have a good chance of success. Success means different things to different people. However, set realistic goals for yourself, have a plan to achieve them and learn skills that will empower you!

The conclusion

Knowledge is really powerful… You can’t cheat or take advantage of someone who is successful or has access to information.

Dream Board Value for Success

The vision board, also known as the dream board, is a great tool to help you remember the goals of life. Use it to succeed, to work for your desires and efforts. In this blog post, I will highlight 10 reasons for the comments board that covers your success.

  1. The law of attraction
    Vision boards use the law of attraction. I love this quote…

“To succeed, you must be determined to succeed. You have to believe in the law of attraction – to make your own life. ”- Ted Danson

  1. Research support
    Studies show the benefits of visualizing success. You can read more at Forbes.com about the research done.
  2. Fun to create
    First of all, creating your board should not be an understatement. Take your time, grab a cup of coffee, make your own art and start your career, while having fun.
  3. Life goals
    Pin down your life goals, know your purpose in life. That’s exactly what you are! Factors of your life to choose from can be your well-being, family, relationships, finances, your job, and so on.
  4. New Year’s resolution
    You can imagine your annual decisions. While your life plan will focus on your long-term goals, you can also create a different board year after year, for annual goals.
  5. Daily memorial
    A powerful motivating tool, dream boards remind you of what you want to achieve. Put it in a special place to see it every day. I love seeing my morning!
  6. Visual benefits
    By imagining your dream in the form of your vision board, you are more likely to stay on track and work toward your stated goals.
  7. Emotional power
    See the importance of emotions. Use family photos, your dream house or anything else you want and believe with all your heart!
  8. Use colors
    Use your favorite colors. Color psychology shows that different colors are perceived differently and can affect your emotions, decisions and more. Choose the right one with the best results.
  9. Creative skills
    Be creative and think about choosing how to represent your dreams or goals. Would you like traditional paper and pencils or instead go to the digital dream board?

Application

Lastly, remember to take your positive vision board to the next level by doing the right thing with your set goals and objectives. This is the key to realizing what you really want to achieve!

The conclusion

In short, watch boards are your true friend! Have fun building your dream board, putting it in the right place to remember your set goals. Stay motivated, work hard, and truly get what you want to do. Already made your own? Would you like to share your tips and experience? If you know someone who will benefit from my post, please share it. Thank you !!

Importance of Colors In Day-to-Day Life

What color do you like? Why choose? Does it bring back precious memories of childhood or some other reason? Colors can help you feel better, influence your decisions and much more. Read my blog post to see how you can use them mentally, to improve.

Red
Red attracts attention. It is characterized by lust, power, excitement, love, and anger. For these women who read my blog, wear it when planning a party party or a special day!

Yellow
I wonder how many people like yellow. However, it seems like fitness and happiness. Want to feel warm and happy? Use yellow curtains.

Green
It is green with good taste and jealous. Do you like trees, vegetation, and nature? Of course I do. It is quiet and quiet.

Blue
The color blue is popular and seen as masculine, talented, sophisticated and corporate. It reminds me of clear skies, beautiful beaches and tropical areas.

“Blue is the color of peace. The water is blue. I love the color blue because it just gave me peace. The symbol of your patriotism is blue. I like just blue. ”- Antonio Brown

Pink
Art, integrity, and femininity. Many brands like women prefer pink. How can you use it?

Violet / Purple
The color purple symbolizes power, severity, and power. It reminds me of jacaranda flowers in my garden.

Brown
In the Wikipedia article I am talking about, the brown color indicates firmness. Personally I’m thinking of chocolate right now and I’d like to enjoy some more… What about you?

The beast
Black is often seen as sad, complex, expensive and scary. In tropical countries, wearing black can make you feel tired. While in colder climates, I think black coats are comfortable.

White
White is described as happy, honest, and chaste. I prefer to read the text on the white background. It makes it less cluttered, so I can stay focused and be able to be productive with work.

How to Use Colors Carefully in Life
Once you have an idea of ​​how colors are commonly seen in the United States (this varies from person to person, life experience, culture, etc.), use it to your advantage. Be careful what you choose or protect. Make sure your favorites are in the strategic areas. For example, do you have a dream board to achieve your goals? Use it there.

The conclusion

Be careful, choose the right colors that enhance your mood, keep you motivated, fit for your perfect health and success. Do you have any tips to share? Please do so. If you know anyone who could benefit from my blog post, please share it. Thank you !!

Relaxation Techniques

Do you need to rest? Everyone does it. At least occasionally… Hectic lifestyles are very common. While you are dealing with life situations, relaxation methods are here to support you, so that you can go back and feel better again!

Here is a list of 13 ways to relax:

  1. Exercise the air
    Deep breathing is amazing! I practice ‘pranayama’ in the morning, which is the word used in yoga when I exercise. Not only does it relax me but it also makes me feel stronger while I have many other health benefits.
  2. Meditation
    Meditation helps calmness of mind. Since then I have had a few moments of mental meditation, practicing at home, every day. Thanks for ‘staying in the moment’, I enjoy the real joys of life!
  1. Yoga
    Practice yoga at home or in a group. It has various benefits.
  2. Tai Chi
    Tai Chi is relaxing, and you get it in other ways as well.
  1. Natural growth
    Walking on the beach, nature park or your beautiful garden, is relaxing and uplifting. Surrounding the environment is amazing!
  2. Music therapy
    Listen to your favorite music. He prefers happy songs that are soothing, soothing, and peaceful. Avoid making noise while trying to relax. I like the sound of a flowing river.
  3. Art therapy
    If you enjoy drawing, painting, crafts or other such hobbies, then you can relax at the same time.
  4. Veterinary treatment
    Having a furry canine companion or other animal of your choice can be a great way to relax. Watching the fish in the aquarium also promotes peace.
  5. Body massage
    Go get the whole body out. A visit to the spa may be what you need. If you like something at home, ask someone to help you, or rub your toes and apply pressure to the temples.
  6. Aromatherapy
    You can use essential oil for rubbing, or alternatively, apply it with a diffuser. Lavender is one of my favorites.
  1. Face
    Go to the face. While caring for your skin, you will benefit from a relaxing facial massage.
  2. Views
    Imagine a beautiful, comforting and lovely picture. Think of nature, the blue sky, the mountains, the crystal-clear lake or the river… Comforting and refreshing.
  3. Publishing
    Lastly, keep a journal of your recordings during the day, plan and follow your health goals, express your gratitude and so on, and use it to relax again. Remember the blessings you already receive. Sit back, satisfied… naturally and truthfully!

hobbies that will make your day

Are you planning to start a new hobby? Or does he just not pay attention when you tell him something to do? Read my blog post for ideas on fun activities, while enhancing your personal growth.

I work from home and use this blog. By giving my time for self-care, I make sure I enjoy it and get used to my regular hobbies.

See a list of 16 ideas or hobbies (select one or a few):

  1. Meditation
    Mind meditation and yoga are practices that bring various benefits. They relax and help you to stay calm and focused.
  2. Reading
    Learning is a simple example. What you choose to read, however, is your favorite. Can you turn to science fiction, romance, horror, or even self-help books?
  3. Blogging
    This is one of my top decisions! Blogging is a great way to express yourself while researching your favorite topics, social media, and much more. You will always grow your knowledge and you can also make money with your blog.
  1. Podcasting
    Start a podcast and record audio on topics you know and love. Talk to your right person. Do surveys to find out what your audience needs and solve their problems.

Podcast Masterclass: Complete Podcasting Guide

  1. Making videos
    YouTube is a popular video platform. If you enjoy making videos and have a keen interest in certain topics, have them.
  1. Images
    On platforms like Instagram, high-quality photos are a must. Whether you post to share family photos on a closed network or your account is designed for a larger audience, knowing how to take great original photos will help you.
  1. Coding
    Learn how to code for fun or to be like a side-hustle. If you choose, you can go further in this field and choose accordingly.
  1. Singing
    Whether you’re singing on stage, in the bathroom or with a group of friends, it’s a great way to express yourself! Singing happy songs brightens your day.
  2. Dancing
    You can dance at home, at a nightclub… or alone (why not?). It’s a form of exercise and fun to join dance classes while making new friends at the same time.
  3. Music
    Listen to or play musical instruments. It brings you comfort and relief. If you are interested in polishing your skills, taking music lessons can be fun and inspiring!
  4. Sports
    If you choose sports, that’s fine! Not only will you enjoy your work, but you will also improve your pleasure hormones, stay fit, and stay healthy. If you are serious about it, join your local team and compete.
  5. Fishing
    If you are patient and enjoy the sea, river or lake, then fishing can be your own. However, note the good habits of respecting the environment and not just fish.
  1. Cooking
    Do you like water containers and prepare them too? Healthy, nutritious cooking is very important for everyone.
  1. Drawing
    Do you like colors? If you create, then drawing can be of interest to you.

Beginners Watercolor. Be specific about the basics and just paint

  1. Crochet
    I started crocheting as a child. Having learned a few tricks, I had become accustomed to them before. Generally, it is a good way to keep the mind active.
  1. Continuous learning
    Do you have a desire for self-improvement? You can set aside time each day for personal growth. Enroll in online courses that will help you personally and professionally.

Best Inspiring Quotes

10 popular motivational ratings in health studies
Do you learn from your life experiences? Are you using failure to grow and develop? Take on challenges in the form of listed risks? These are useful lessons for life! Read our blog post to find out more…

In this post, I will share 10 quotes from famous people I found on BrainyQuote.com. I will also refer you to some of my content.

“I am not someone who is ashamed of my past. I’m actually really proud. I know I made a lot of mistakes, but they, in turn, were my life lessons.” – Drew Barrymore

“When you get older, you learn certain life lessons. You apply that wisdom, and suddenly you say, ‘Hey, I’ve got a new lease on this thing. So let’s go.’” – Robert Redford

“I’m so grateful for all the experiences I’ve had; the life lessons I’ve learned along the way are just completely invaluable.” – Gretchen Bleiler

“I don’t want to just tell my story – I want to share the experiences, life lessons, and values that have shaped who I am and my ideas for the future.” – Valerie Jarrett

“I mean, it’s the life lessons that I suppose you learn that nobody gets a free ride and that you do the best you can with the means that you can and try to open yourself to as much knowledge and all that that you can.” – Joe Mantegna

“One of my earliest memories is of seeing mymother in her beach chair, reading a book under an umbrella by the water’s edge while my sisters and I played beside her. Of all the life lessons she taught me, that is one of my favorites: to take time at a place I love, restore my spirit with books and the beach.” – Luanne Rice

“Of all the things people have taught me regarding life lessons or anything that would benefit me, I don’t think anything helped me learn more about life than football. You go through so many different things: adversity, how to handle adversity, how to handle success, how to lead, how to be a teammate, how to communicate.” – Josh McDaniels

“I’m giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.” – Leeza Gibbons

“The focus on just thinking about standardized test scores as being synonymous with achievement for teenagers is ridiculous, right? There are so many things that kids care about, where they excel, where they try hard, where they learn important life lessons, that are not picked up by test scores.” – Angela Duckworth

When you give your children certain life lessons, and they come and ask you for additional advice, you say to yourself, ‘I’ve done my job,’ and you’ll continue to do your job.” – Joe Morton

These quotes are helpful indicators, and I believe everyone can understand some of them, if not all of them. Learning and growing through life experiences has done a lot in shaping the decisions I make. I keep myself motivated and work toward my purpose in life. This is an ongoing process!

True Happiness

What does it mean to be truly happy?
Happiness is essential to life. It’s important and it’s important. Most people can do anything… But what is real happiness?

Here are some ideas below:

Follow your purpose in life
Knowing what you want to achieve in life is the essence of feeling satisfied. Only then can you work to achieve it. The goals you set should have a purpose.

Have the work of your dreams
You may want to exercise professionally, with a formal education, relevant skills, and work experience, so that you have a job or profession of your choice. This can be your key achievement.

Live by your own conditions
You could be someone (like me) who likes to work from home with flexibility or maybe be an entrepreneur, starting your own business. What about blogging, YouTube, a podcast, or the Instagram influencer?

Being in a good relationship
When it comes to happiness, it is natural to think about relationships. People around you are key. They can also affect how you feel. Your life partner plays an important role in your life. However, when you face difficult times, make yourself feel better! On the other hand, many people decide to remain single by choice.

‘To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and goodness will come to him naturally. ’- Buddha

Internal motives
Having goals that are within your reach often helps to ensure your happiness. For example, when you do things without expecting revenge, you are truly happy with the person you helped. If they don’t give you back, you don’t have to worry about it. You know that you support this person with all your heart.

‘In my life I have learned that real happiness comes from giving. Helping others along the way gives you a sense of identity. I think love is what we all want. I have never met anyone who has never been a better person in love. ’- Marla Gibbs

External motives
The external search usually refers to a number of material objects. For example, if you wanted a higher salary, worked for it, and eventually got a raise, at some point in time, you may not have much value. You start to take it for granted and get used to it.

‘Happiness, real happiness, is an inner quality. It is an attitude. When your mind is at peace, you are happy. If your mind is calm, but you have nothing else, you can be happy. If you have everything the world has to offer – pleasure, possessions, energy – but you lack peace of mind, you will never be happy. ‘- Dada Vaswani

There are endless ways to feel happy or not, so I can keep going. The main point is that everyone is different. However, true happiness comes from within!

The conclusion

In short, we all want a happy life. Fortunately, much (if not all) depends on our approach and our state of health. Therefore, choose happiness by seeing what you already have, while working on your goals and aspirations.

The Impact Of Internet On Society: A Global Perspective

 The Impact Of Internet On Society: A Global Perspective

This article entails the broad societal impacts of the Internet in our lives. But first, let us throw some light on the definition of the Internet. 

What Is the Internet, Exactly?

The Internet is a global computer network that provides a variety of information and communication facilities to people around the world and consists of interconnected networks. In a nutshell, it connects millions of computers globally.

The discovery of the Internet has revolutionized the world; this alone bears the basis of other inventions happening worldwide. The Internet laid the foundation for communication and information technology and made our work more comfortable in every sector.

How Has It Impacted Us?

Today we can not imagine our lives without the Internet, it has become a necessary utility for us. Through this discovery, humans are now connected more than ever in all its entirety. This has proved to be a boon for us. It has provided us easy and affordable access to communicate with anyone on the planet and free and effortless information about anything, including the routers that help to connect. This resource provides us with various router logins. Besides, this reforming discovery laid the stepping stones for e-commerce, cashless transactions, digital marketing, and much more.

Has It Helped Us In Any Way?

The Internet has brought unprecedented growth in the world’s economy by making all the rigorous methods into unchallenging acts. Moreover, this has provided awareness and education to the masses and simultaneously made the decision-making process a piece of cake. 

‘Internet is a technology of freedom’ words of Ithiel De Sola Pool in 1973. This freedom has opened doorways to the utopian and dystopian perceptions when analyzed carefully.

It has pioneered social networking, enabling people to socialize and connect intimately with their friends and family in the nick of time, which has proved to be benevolent and malevolent. There are so many platforms for people to engage with others on the Internet like Facebook, the largest of all social media websites accessible worldwide, Mixi in Japan, Baidu for China, Orkut in Brazil, and many more. These platforms brought a significant change for society at large.

Has It Redefined Socializing?

These social media websites have brought a profound meaning of socializing. As of now, around 4.5 billion people are Internet-connected, 3.725 billion active social media users, and ordinary people spend about 142 minutes of the day being on social networking. These stats have proved the irony that people are more social in virtual life than in the real material world.

Due to the Internet’s presence in the business sector, it has seen exponential growth as people are now taking initiatives and launching their startups more efficiently than ever before. Companies are managing the offshore subsidiaries, marketing their products, and operating like a walk in the park.

The Internet has played a vital role in the booming of the entertainment industry. It is also very beneficial for other sectors to take the lead like the Tourism sector, telecommunications, and more. It has decreased by about 70% of the red tape and provided a place to store your data and information safely.

Is It All Good, Or Does It Have Its Bad Sides?

In the world where the balance concept has a large fan base, Yes, the Internet does have a dark side. Today it is also easier to fall prey to the illegal activities and malpractices performed by people, and also it has increased bullying, stalking, spamming and social isolation. The Internet is the leading cause of pornographic content and violent acts, moreover people hack accounts of others to get access to private things. 

 

What Is Cyber Crime?

Together, these acts of aggression have coined the term ‘Cyber Crimes, ’ which in brief entails all the wrongful doings on the Internet.

The Internet poses significant challenges to us as expansion in every sector is seen in terms of technology and can create vulnerable systems in which security and privacy are the biggest concerns. The growth of the Internet Of Things has a lot to offer but protecting, and safeguarding have been holding it back. During the era of cybercrimes, you should be well aware of insightful guides from routerlogin.mobi.

With the burgeoning merits of the Internet, the disadvantages also have taken an upturn. Thus, people using the Internet daily look at the bright side and end up being easy targets to illicit practices. The Internet has also been an encouragement to social segregation, anxiety, addiction, trolling, fake news, and viruses.

Conclusion

The Internet is a two-edged sword, but the better side outweighs the other one. This century is defined by the discovery of the Internet, hence to enjoy the benefits, we have to tackle the dark effects that come with it. To be safe and secure, we must first be aware of all the scams and misdoings happening around us and then follow the steps to safeguard ourselves towards them.

From writing letters to taking meetings on Zoom, we all grew up and can see the change and dynamism that came with this reforming invention. The Internet is the weapon to destroy humanity\’s hopes for the worse, or it has the power to trigger revolutionary change for the betterment of humankind.

Embrace Gratitude Joyfully

Do you take the time to say thank you? Are you too busy with it? Daily gratitude has many benefits that you must not lose. Read my blog post to see why you need it and how it helps…

Gratitude: ‘The quality of gratitude; willingness to show appreciation and reciprocity ’- Lexico Dictionary

  1. Gratitude
    Gratitude reminds you of the simple joys of life. Your child’s smile, your morning tea or coffee, reading a book… Recognizes the blessings that are there. Thanks for all the hidden treasures you already have!
  2. Kindness
    Being kind to others and being kind can make your day fun (and someone else’s). Think of the last time someone was helpful to you while driving on the road. Didn’t that make you feel good? Do you not feel even more motivated to show honor to others by giving back?
  3. Happiness
    Happiness comes from within. While you can control your life to 100%, you can, fortunately, choose satisfaction! Much of it depends on you. Start by being thankful for what you have and generally ignore it, or ignore it. You are so much better than you usually think!
  4. Self-love
    Self-care is very important! If you do not take good care of yourself, you will soon regret it. Thanksgiving is an important part of self-love! When you compliment your health, you gain better self-esteem and confidence.
  5. Thinking
    If you are grateful, you are taking time to live in the moment. Be present and enjoy every moment. Consideration has various benefits. Thanksgiving goes with it!
  6. Maturity
    Gratitude is a sign of maturity. When I was younger, I didn’t always see things the way I do now. When you think of maturity, you better understand the things that matter most to you in life!
  7. Relationships
    Taking time to listen closely strengthens your relationship. Keep your phone away, do not have screen time, and listen to those near you. Tell your date and let others talk.

Interaction
Gratitude helps you to progress professionally. For example, when you help and support each other at work, things get better for the whole group. Really strong people agree, and don’t feel threatened by showing understanding, working with a successful network!

  1. Reach the goals
    Use gratitude to achieve your set goals. How? Yes, know your small victory, celebrate each milestone you achieve… Do not let failure discourage you, instead learn from them and be patient. You will succeed in what you do!
  2. Natural practice
    I write every day and make it a point to point out 1 to 3 things I am grateful for during the day. This helps me a lot and keeps me motivated, day by day. Keep a thank-you note and make it your own. Make it a natural habit and keep smiling!

Decriminalising Adultery Could Lead To Instability In Armed Forces

To start with, the Centre has in a measured, commendable and calibrated move very rightly sought a clarification from the Supreme Court to the effect that the 2018 order decriminalizing adultery would apply only to civilians and not defence personnel because not prosecuting soldiers for adultery could cause “instability” in the armed force. Soldiers are expected to maintain utmost discipline always and if they lose their moral character then certainly this will lead to erosion of faith among the soldiers on their seniors who indulge in adultery and this can never be in the long term interest of armed forces as they will stop respecting them and will instead themselves also try to emulate the same which will certainly have potentially dangerous consequences for our nation as it is the armed forces who save guard our country from not just external aggression but also internal disturbances! How can this be allowed to happen under any circumstances? 

While maintaining that “honour is the sine qua non of the services”, a plea by the Ministry of Defence (MoD) asserted that adultery must remain a valid ground to prosecute defence personnel under army laws? How can adultery be ever tolerated in the armed forces? What message will go among the soldiers if it is decriminalized in armed forces also? Will it not encourage adultery? The answer is quite ostensible! 
It must be recollected that in September 2018, a five Judge Constitution Bench had struck down Section 497 of the IPC pertaining to adultery in the notable case titled Joseph Shine vs Union of India declaring it to be unconstitutional and violative of the right to equality of women in treating them as “chattel” (an item of property) and inferior to their husbands. As most of us know that Section 497 made adultery an offence only with respect to a man who has a relationship with the wife of someone else. The wife was considered neither an adulterous nor an abettor while the man instead could be jailed for up to a term of five years.
Truth be told, the MoD’s clarification plea was argued by Attorney General KK Venugopal before a Bench headed by Justice Rohinton Fali Nariman where the law officer submitted that the Army Act and other pertinent laws must be treated as outside the scope of the 2018 judgment. KK Venugopal who is one of the most senior and eminent lawyer of the Apex Court is absolutely right in pleading so. He rightly told the Bench that, “We thus want a clarification that the…judgment is not applicable to personnel of the armed forces.” Agreeing with the Attorney General, the Bench also mercifully responded that it was also of the prima facie view that the IPC and the Army Act or other laws governing navy and air force stood on a different footing and therefore even as adultery was no more an offence, it could constitute an “unbecoming conduct” under the Act.
To put things in perspective, the plea by the MoD has very rightly stated that, “The aforesaid judgment passed by this court may cause instability within the Services, as defence personnel are expected to function in peculiar conditions during the course of which many a time they have to stay separated from their families for long durations, when they are posted on borders or other far-flung areas or in areas having inhospitable weather and terrain.”
As it turned out, KK Venugopal also on January 13, 2021 submitted before the Apex Court Bench headed by Justice Rohinton Fali Nariman that the armed forces required a completely different standard of discipline and that, therefore, the Army Act and other pertinent laws must be treated as outside the scope of the 2018 judgment. Venugopal also told the Bench which also apart from Nariman included Justice Navin Sinha and Justice KM Joseph that, “Adultery can be defined as an ‘unbecoming act’ or punishable under “good order and discipline” rule under the Army Act. Such officers can be court martialled and cashiered. We thus want a clarification that the Constitution Bench judgment is not applicable to personnel of the armed forces.”
Needless to say, Venugopal also added that this clarification was required to obviate any counter-argument by an officer sought to be prosecuted that the armed forces were acting contrary to the Supreme Court’s verdict. Agreeing with the Attorney General, the Bench then responded that it was also of the prima facie view that the Indian Penal Code (IPC) and the Army Act or other laws governing navy and air force stood on different footings and therefore, even as adultery was no more an offence under the IPC, it could constitute an “unbecoming conduct” under the Army Act.
While adding a rider, the Bench then in the same vein also added that it was not competent to issue a clarification in this regard since the 2018 judgment was passed by a Constitution Bench of five Judges. The Bench also added further that, “This will have to be put up before the Constitution Bench.” Very rightly so!
Going ahead, the Bench then referred the matter to the Chief Justice of India for constituting a five-Judge Bench to examine the MoD’s application. It, however, issued a notice to the PIL petitioner in the case – Kerala-resident Joseph Shine who was represented in the court through advocate Kaleeswaran Raj. This was rightly considered necessary by the Apex Court.
To be sure, the MoD sought to highlight apart from what has been stated above that since the Supreme Court has decriminalized adultery, “there will always be a concern in the minds of the army personnel who are operating far away from their families under challenging conditions about the family indulging in untoward activity.”
Quite remarkably, what cannot be just glossed over is that while drawing a distinction between Section 497 in the IPC and the relevant laws in the armed forces, the MoD stated that unlike Section 497, the army laws did not make a difference between a male or a female and that it was a gender-neutral provision prosecuting soldiers of both the sexes for such acts.” Furthermore, the application stated that, “In other words, the army would equally proceed against a female subject to the Act, if she enters into an adulterous/illicit relationship.” It was also added that the laws governing the defence personnel were not discriminatory in nature.
Of course, it must be stated here that the Attorney General’s arguments in the Apex Court are based on inputs obtained from the defence ministry and the armed forces, army officials familiar with the case on the condition of anonymity. The officials very rightly added that adultery definitely amounts to conduct unbecoming of a soldier and those guilty have to be punished. There can be no denying or disputing it!
It goes without saying that the armed forces are hundred percent right in seeing adultery which implies “stealing the affections of a brother officer’s wife” as an offence that is just a notch below the worst offence an enlisted person can be accused of, cowardice. The provision to deal with this, drawn from Section 497, exists in all three services and the punishment is usually dismissal.
No doubt, the MoD very rightly underscored the necessity of retention of adultery as an offence for the defence personnel. It rightly maintained in simple and straight language: “That one has to remember that the Armed Forces exist in an environment wholly different and distinct from civilians. Honour is a sine qua non of the service. Courage, and devotion to duty, even at the risk of one’s lives, is part of the unwritten contract governing the members of the armed forces.”
As anticipated, it also relied rightly upon Article 33 of the Constitution to make a point that this provision allowed Parliament to restrict or modify operation of fundamental rights with regard to armed forces so as to ensure proper discharge of duties and maintenance of discipline. Looking from this prism too, the MoD said that its laws to govern defence personnel could not be held bad only because they abridged some of their fundamental rights.
While adding more to it, Additional Solicitor General Madhavi Divan who argued the Defence Ministry’s case in the top court very rightly remarked that, “I can only say that the armed forces require their own code of conduct in order to maintain discipline in the forces. The judgment striking down adultery is being applied to quash disciplinary proceedings in some cases. The provisions of the statutes which govern the armed forces permit disciplinary action in a manner different from the civilian population. That should be left intact and untouched.” Who can deny this?
It also certainly cannot be overlooked that another lawyer Chitrangada Rastravara pointed out that they were several actions which did not constitute an offence under the penal laws of India, but are punishable offences under the Army Act. She further rightly waxed eloquent to state that, “For example, desertion has no consequences under penal law; however it is a very serious offence, punishable by death under military law.”
It also cannot be denied that even woman officers want adultery law in the army and have pressed for retaining the criminality of adultery in the armed forces. Armed forces are always rightly expected to be most disciplined and it is imperative also as the security itself of our country depends on them! So let us fervently hope from now that a five Judge Bench of the Apex Court would soon be constituted and it would endorse the upright stand taken by the MoD on this key and sensitive issue! The ball is for now clearly in the court of the Apex Court. We have to keep our fingers crossed till the final verdict comes on this as it is for the Judges who have to finally decide on this as to what should be done finally! 
Sanjeev Sirohi, Advocate,
s/o Col BPS Sirohi,
A 82, Defence Enclave,
Sardhana Road, Kankerkhera,
Meerut – 250001, Uttar Pradesh

Sharing Citizens Health Data Without Their Informed Consent – ‘Aarogya Setu’

It is in the fitness of things that the Karnataka High Court has most recently on January 25, 2021 in its interim order in the latest, landmark, learned and laudable judgment titled Anavir A Aravind vs Ministry of Home Affairs and others has restrained the Government of India and National Informatics Centre (NIC) from sharing the response data of users of Aarogya Setu app, observed that sharing of health data of citizens without their informed consent will violate right to privacy under Article 21 of the Constitution. A Division Bench of Chief Justice Abhay Oka and Justice S Vishwaith Shetty very rightly noted that, “The information contains data about the health of the user which all the more requires the protection of right to privacy.” It was also very rightly observed that, “The sharing of health data of a citizen without his/her consent will necessarily infringe his/her right of privacy under Article 21 of the Constitution of India.” This observation is the real crux of this entire commendable judgment.

While specifying the purpose of the writ petition, it is stated right at the outset that, “This Writ Petition is filed under Article 226 of the Constitution of India praying to direct the respondent Authorities to make the use of Aarogya Setu application by citizens voluntary and etc.” It is also pointed out that this Writ Petition having being heard and reserved for passing order on prayer for interim relief, coming on for pronouncement of order.
To start with, the Division Bench first and foremost sets the ball rolling by first and foremost observing in para 1 that, “On 19th August, 2020 rule nisi has been issued in this petition. Thereafter, submissions were heard from time to time on the prayer for interim relief. The submissions were lastly heard on 17th December, 2020 and order was reserved.”
To put things in perspective, the Bench then observes in para 2 that, “The issue in this writ petition concerns Aarogya Setu application (for short, ‘the Aarogya Setu app’) introduced by the Government of India after the nationwide lockdown was announced by the Hon’ble Prime Minister on 24th March, 2020. The National Informatics Centre (‘NIC’ for short)-seventh respondent launched the Aarogya Setu app on 2nd April, 2020 which is stated to have been downloaded by more than one hundred million users. One of the issues involved is whether the Government of India has a right to use the personal data of Aarogya Setu app users on the app and whether it can transfer/ share the data without obtaining the informed consent of the users. On 1st May, 2020, an order was made by the Union Home Secretary, the Ministry of Home Affairs, in his capacity as the Chairperson of the National Executive Committee of the National Disaster Management Authority (for short, ‘the NDMA’) under the Disaster Management Act, 2005 (for short, ‘the said Act of 2005’). The said order was passed in exercise of powers under Section 10 (2) (l) of the said Act, 2005, by which, new guidelines were issued on lockdown which were annexed to the said order. The guidelines appended to the said order provided for ensuring 100% coverage of the Aarogya Setu app amongst the residents of Containment Zones. On 11th May, 2020, an order was issued by the Chairperson, Empowered Group on Technology and Data Management which was constituted by the National Executive Committee of the NDMA. By the said order of 11th May, 2020, directions were issued in the name and style of “the Aarogya Setu Data Access and Knowledge Sharing Protocol, 2020” (for short, ‘the said protocol’).”
Be it noted, the Bench then enunciates in para 4 that, “Prayer III-C refers to clause 3 (vii) of Annexure-N which is a Standard Operating Procedure (for short, ‘SOP’) issued by the Government of India, Ministry of Health and Family Welfare on 4 th June, 2020 relating to the preventive measures to contain spread of COVID-19 in the offices. Clause 3 (vii) of the said SOP seeks to make the installation and use of the Aarogya Setu app by the employees mandatory.”
For the sake of clarity, the Bench then clarifies in para 5 that, “We must note here that by the Order dated 19th October, 2020, this Court directed that till the petition is heard on the prayer for interim relief and in the absence of any legislation, neither the State Government nor the Central Government, its agencies or instrumentalities can deny any benefit of any services to a citizen only on the ground that he has not installed the Aarogya Setu app on his cell phone. As far as the prayer made in clause (2) for interim relief is concerned, we must note here that the Government of India (8th respondent), Airports Authority of India (4th respondent) and Bengaluru Metro Rail Corporation Limited (9th respondent) have taken a clear stand that installation and use of the Aarogya Setu app is not mandatory for those who want to avail facilities provided by them. The order dated 12th June, 2020 clearly records that the passengers who wish to travel by Air or Railway are not mandatorily required to download and install the Aarogya Setu app as a condition precedent for travelling. The Order dated 3rd August, 2020 records the statement made by the Government of India in the memo dated 2nd August, 2020 wherein it is stated that installation of the Aarogya Setu app is voluntary in nature which is intended to help the users to have reduced risk of infection of COVID-19. The Order dated 19th August, 2020 records the submission made by the learned counsel appearing for the Airports Authority of India to the effect that downloading and installation of the Aarogya Setu app for Air travelers is not mandatory and it is optional. Thus, the second prayer for interim relief is virtually worked out. The same is the case as regards the first prayer for interim relief. Thus, what remains for consideration is the third prayer for interim relief.”
Significantly, the Bench then puts forth in para 26 that, “We have perused the contents of Annexure-R19 which is an Order/Notification dated 11th May, 2020 regarding the issue of the said protocol. The said protocol is issued by the Chairperson, Empowered Group on Technology and Data Management appointed under Order dated 29th March, 2020 issued by the Ministry of Home Affairs, a copy of which produced as Annexure-R2. Clause-2 of Annexure-R2 is relevant which reads thus:
“2. The measures taken hitherto have been effective in containing the pandemic so far. However, considering the gravity and magnitude of the challenges, which are emerging with every passing day, there is a pressing need to augment and synchronies efforts cutting across various Ministries/Departments. Keeping in view the need for such comprehensive action and integrated response, in exercise of the powers conferred under the section 10 (2) (h) and (i) of the Disaster Management Act, 2005, the undersigned in the capacity as Chairperson, National Executive Committee, hereby constitute eleven Empowered Groups of Officers (as per Appendix). These Groups are empowered to identify problem areas and provide effective solutions therefor; delineate policy, formulate plans, strategize operations and take all necessary steps for effective and timebound implementation of these plans/policies/ strategies/decisions in their respective areas.””
More significantly, the Bench then elucidates quite remarkably in para 27 that, “On plain reading of clause-2 referred above, the role of the Empowered Group is of identification of problems/difficulties, finding out solutions, formulating contingency plan etc. There is nothing placed on record to show that the Chairperson, Empowered Group on Technology and Data Management is empowered to pass any order which will have a binding effect. Prima facie, it is not shown that this Empowered Group has any statutory power either under the said Act of 2005 or any other Act to pass such an order. There is nothing on record to show that the powers of the authorities under the said Act of 2005 have been delegated to the said Empowered Group. We have perused the said protocol. Clause 5(a) clearly stipulates that any response data and the purpose for which it is collected by NIC shall be clearly specified in the Privacy Policy of Aarogya Setu App. Perusal of Privacy Policy available on the App. shows that there is no reference incorporated therein to collection of response data by NIC and purpose of collection. Clause 6 of the protocol permits sharing of data by NIC with the entities mentioned therein. The said entities are State Government, Public Health Institutions etc., But, the Privacy Policy says that the data will be shared only with the Government of India. Clause 8 permits NIC to share the response data for research purposes with third parties. It is pertinent to note that there is no reference to the said Clauses 5, 6 and 8 in the privacy policy or terms of service available on app itself. Thus, the collection of the data as per clause 5 and sharing of response data as per Clauses 6 and 8 is being done without the consent of the user, much less, an informed consent. Though Clause 8 provides for the anonymisation, there is nothing on record to show that the claim of anonymisation is tested by any agency. The sharing of health data of a citizen without his/her consent will necessarily infringe his/her right of privacy under Article 21 of the Constitution of India. Therefore, prima facie, the said protocol regarding sharing of ‘response data’ cannot be permitted to be implemented for two reasons. Firstly, the user of Aarogya Setu app is not informed about the said protocol at all and the same is not at all a part of the terms of use or privacy policy which are available on Aarogya Setu app itself. The users are not even informed about the said protocol and the provisions therein about sharing of the response data before he uploads his personal information. Secondly, it is not the case made out by the Government of India that the informed consent of the user is obtained to sharing of the response data, as provided in the said protocol. The information contains data about the health of the user which all the more requires the protection of right to privacy. Prima facie, we find that the sharing and use of the response data as per the said protocol will infringe the right of privacy of the users, thereby amounting to violation of the rights guaranteed under Article 21 of the Constitution. We may note here that by order dated 10th November, 2020 which has been produced along with the memo dated 11th November, 2020, it has been directed that the said Protocol will remain in force for a further period of six months i.e., till 10th May, 2021.
Finally and far most significantly, the Bench then holds in para 28 that, “Therefore, we pass the following interim order:
i) We accept the assurance given by the Government of India that no individual will be denied the benefits of any services that are being provided by the Governments, its agencies and instrumentalities on the ground that he has not downloaded and installed Aarogya Setu app;
ii) Prima facie, we hold that informed consent of the users of Aarogya Setu app is taken to what is provided in the privacy policy which is available on Aarogya Setu app itself and, therefore, there is an informed consent of the users of Aarogya Setu app which is limited only to collection and manner of collection of information, use of information and retention, as provided in the privacy policy which is available on the Aarogya Setu app. However, it is made clear that the use and retention of information and data shall remain confined to what is provided in the privacy policy which is available on the Aarogya Setu app;
iii) Prima facie, we hold that there is no informed consent of users of Aarogya Setu app taken for sharing of response data as provided in the Aarogya Setu Data Access and Knowledge Sharing Protocol, 2020, as there is no reference to the said protocol in the terms of use and Privacy Policy available on the app.
iv) Till further orders, we hereby restrain the Government of India and National Informatics Centre, the eighth and seventh respondents respectively from sharing the response data by applying the provisions of the Aarogya Setu Data Access and Knowledge Sharing Protocol, 2020 issued vide order dated 11th May, 2020 (Annexure-R19) unless the informed consent of the users of Aarogya Setu app is taken;
v) However, it will be open for the Union of India and National Informatics Centre, the eighth and seventh respondents respectively to file an affidavit for satisfying the Court that the Chairperson, Empowered Group on Technology and Data Management or the said Empowered Group is legally empowered to issue the said protocol and that the informed consent of the users of Aarogya Setu app is taken for implementation of clauses regarding sharing of the data as provided in the said protocol. After filing of an affidavit and the documents as aforesaid, it will be open for the said respondents to apply for vacating the limited interim relief granted as above, in terms of clause (iii).”
Of course, it goes without saying that the Karnataka High Court Division Bench has very rightly upheld the prayer made in the petition filed by cyber security activist Anivar A Aravind who had specifically sought an order restraining the respondents during the pendency of the petition from proceeding with the Aarogya Setu app and with the data collected, in any manner, whether the collection of data from members of the public is stated to be voluntary or involuntary. Senior Apex Court advocate Colin Gonsalves while appearing for the petitioner had heavily and very rightly relied on the landmark judgment of the Supreme Court in the case of Justice KS Puttaswamy (retired) vs Union of India. It is certainly a well-written, well-reasoned, well-substantiated, well-articulated and well-comprehended 50-page judgment by a Division Bench of the Karnataka High Court which must be read certainly in its entirety! All the governments must always respect the right of privacy of citizens which is an inalienable fundamental right and should desist from sharing any data without the prior informed consent of concerned citizens as held very commendably in this leading case also! There can certainly be no denying or disputing it!
Sanjeev Sirohi, Advocate,
s/o Col BPS Sirohi,
A 82, Defence Enclave,
Sardhana Road, Kankerkhera,
Meerut – 250001, Uttar Pradesh