How Video Games Can Improve Your Life?

We love video games with their fun and exciting nature, but whether we put the controls down, video games or at least thinking like a gamer can have a positive impact on our entire lives. Here are ten video features that do us good.

  • Learn Personal Accountability
    The best video games are a challenge. Pushing those challenges can teach us patience and self-accountability – we learn how to focus on our actions and what we can control to improve the conditions around us. It may not be an obvious lesson from video games, and it requires self-examination, but lessons like these continue from play to real life.
  • Learn How To Deal With People In Real Life
    Online games offer many opportunities to connect with other players. One of these experiences can teach you a few things about how to interact with others in real life – you can work well with anyone, perhaps, if you have the same goal (whether ending a prison or working with a presentation) and how clear past communication is important because others can’t read our minds.
  • Relax and reduce anxiety and stress
    For many people, playing video games is a much-needed leisure time. The psychological benefits of playing video games can extend to real life as it relieves stress and anxiety. Some studies have shown that immersion games can cure post-traumatic stress disorder. Of course, this depends on us not playing games that provoke anger.
  • Meet Young People
    Some games take the social environment of the game to a whole new level. Ingress, for example, is a real game that helped our Alan Henry explore new places and get out of the real world to meet new people. Even if you don’t play one of those realistic games that is unpopular with the taxpayers we see, you can make friends in real life with this same interest, whether you’re attending a sports conference or just joining an online community of players. (Seriously, making friends is hard work, but video games can be very fun.)
  • Be better at multi-tasking
    Doing a lot of work is not good for our overall production, but you may be better at it, even if you are not a “big boss” of nature. Cognitive researcher Daphne Bavalier found that older people playing video games such as Call of Duty were better able to deal with visual and auditory disturbances at the same time.
  • Learn how to restart and release
    One thing that all video players can learn is the sadness of ending a favorite game or calling it quitting the one that no longer gives you that pleasure. Whether it’s World of Warcraft or Happy Bird, games force us to deal with the frustration of starting over or walking away. These are the same emotions we have to deal with at some point in real life — and video games can be a good habit of knowing when to stop normally.
  • Get into a good workflow
    You can also use video game rules to adjust your workflow: set time limits to create a sense of urgency, divide work into different “levels” or stages, and reward yourself for each level of progress. Video game music may be the best music you can listen to while working or studying and put you in that state of focused flow.
  • Upgrade Your Lifetime
    Whether you are a hardcore player or not, when you think of a life like a video game, it can be easy to improve your stamina and achieve some of your goals. Think of yourself as a character starting at level 1, work on your skills (yes, sometimes it will be grinding), and keep track of your progress. You can play with almost every aspect of your life and learn to use the best “winning” game

Benefits of Yoga In Life

Yoga offers both physical and mental benefits to people of all ages. Also, if you are experiencing illness, surgery, or chronic illness, yoga can be an important part of your treatment and may even speed up your recovery.

A yoga therapist can work with patients and bring together independent programs that work in conjunction with their therapies and surgeries. Thus, yoga can support the healing process and help a person see symptoms with greater concentration and less stress.

  1. Yoga promotes strength, balance and flexibility.
    Slow walking and deep breathing increase blood flow and warm the muscles, while holding the space can build strength.

Experiment: The Question Tree
Balance with one foot, while holding the other foot on your calf or above the knee (but never twisted) at the right angle. Try to focus on one area in front of you, while measuring one minute.

  1. Yoga helps relieve back pain.
    Yoga is like a basic stretch in relieving pain and improving the mobility of people with low back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic pain.

Try it: Cat-Cow Pose
Get on all fours, and place your hands under your shoulders and your knees under your hips. First, breathe in, as you let your stomach down. After that, breathe, as you pull your navel toward your spine, wrapping your spine like a sleeping cat.

  1. Yoga can reduce the symptoms of arthritis.
    Gentle yoga has been shown to reduce some of the joint discomfort, which is common in people with arthritis, according to Johns Hopkins’ review of 11 recent studies.
  2. Yoga benefits heart health.
    Practicing regular yoga can reduce stress and inflammation throughout the body, contributing to a healthier heart. Many causes of heart disease, including high blood pressure and excess weight, can also be treated with yoga.

Try it: Down Dog Pose
Get on all fours, then put your toes down and bring your bones sitting up, to make the triangle stand up. Keep a slight bend at your knees, while stretching your spine and tailbone.

  1. Yoga relaxes you, helping you sleep better.
    Studies show that a continuous sleep yoga routine can help you get into the right mindset and prepare your body for sleep and sleep.

Try it: Legs-Up-the-Wall Pose
Sit on your left side of the wall, then gently turn to the right and lift your legs to relax on the wall, keeping your back down and your bones sitting close to the wall. You can stay in this position for 5 to 15 minutes.

  1. Yoga can mean a lot of energy and bright feelings.
    You may feel an increase in mental and physical strength, increased alertness and enthusiasm, and a few negative emotions after practicing yoga.
  2. Yoga helps you manage stress.
    According to the National Institutes of Health, scientific evidence shows that yoga supports the management of stress, mental health, meditation, healthy eating, weight loss and sleep quality.

Try: Carcass Pose (Savasana)
Lie on the floor with your legs outstretched, away from the body, palms up. Try to clear your mind while breathing loudly. You can hold this pose for 5 to 15 minutes.

  1. Yoga connects you to a supportive community.
    Participating in yoga classes can reduce loneliness and provide a place for group healing and support. Or in individual times loneliness diminishes as the person is accepted as a different person, listened to and participates in creating a personalized yoga program.
  2. Yoga promotes better self-care.
    Scientific Research on the Benefits of Yoga
    The U.S. military, the National Institutes of Health and other major organizations are listening to – and including – scientific confirmation of the importance of yoga in health care.

Successful Entrepreneur Traits

Businessmens is something we can all learn from. You may be running a business (or not), perhaps thinking of becoming a solopreneur, self-employed, or a freelancer. With the recent closure of COVID-19, we can all learn from entrepreneurs, whatever we do in life, for the better!

As a self-improvement blogger, I’m excited to dedicate this post to successful business features, features, and attributes. This post is always green, and these tips will always be helpful at all times, or after closing.

Here are ten of them:

  1. Getting up in the morning
    Research respects having a morning routine as part of the daily routines of successful people. I always sharpen my own, work on my goals, and write about it to help improve all the time. Do you have a regular morning routine? How does it support you?
  2. Motive
    Motivation is the key to success and achievement. Whatever you choose as a goal, staying motivated and working all the way, contributes greatly to your end results. Those who take on challenges and stay focused are much better off than those with short-term ambitions.

Entrepreneurs teach us a lot in the sense that those who run successful businesses know how to stay in line with what they are trying to do.

  1. Self-confidence
    Meeting people at social events, making presentations, presenting products, and so on, helps build confidence. This is true in any field you may be in. However, being an entrepreneur puts people in situations where they are likely to break the ice when they meet new people, build new contacts, make efforts to get out of their comfort zone. You benefit by developing such skills, no matter what you do in life.
  2. Patience
    Persistence is probably one of the highest qualities of successful entrepreneurs. It is often said that what makes the difference between the gold medalist and others is the fact that the winner persevered while everyone else lost hope.

“The winners never give up and the people who give up never win.” – Vince Lombardi

I am a strong supporter of this feature. I also believe that if it is not the quality we are born with, then we can all show, learn, and improve this way of life.

  1. Taking risks
    Business involves taking risks, financially and otherwise. Entrepreneurs tend to be empowered, or so, with knowledge. As we learn from this, we can all benefit from applying it in various aspects of life.
  2. Don’t procrastinate
    Procrastination is an enemy of success. Top players know this and have learned to fight it. While spending time is important, setting aside what you should have done over time, later, and later … is not productive.
  3. Continuous student
    Learning should be a lifelong, or ongoing process. Many entrepreneurs do not have a business degree, or, even a formal education. However, they also learn other ways. Success comes to them because they are constantly improving and growing on their own. Learning from past failures is a good life lesson.

By lifelong learning and practice, you can stay informed about developments in your industry, build the right skills, and much more.

  1. Team leader
    Leaders can be organized or unorganized. As a business leader, a businessman leads his team. Solopreneurs tend to be self-employed, but may release certain tasks, over a period of time. As they grow their customer base, they will need a support team. To be successful, a well-respected team leader is essential.

When your employees or team members look at you, they are more likely to work wholeheartedly. You may or may not be an entrepreneur, but good leadership skills will help you in a variety of ways. Take full advantage of these provisions.

  1. Counselor
    In addition to being a team leader, some go so far as to be a mentor. One might say, why would a busy businessman or a businesswoman want to spend time advising their employees? Those who are sympathetic, however, are aware of the importance of keeping their team members motivated. They also know that people need to develop themselves, to feel valued and respected. Eventually, the whole team will benefit (as well as the business).
  2. Self-care
    Although successful entrepreneurs are often under great pressure, they also recognize the importance of caring for themselves. Selfishness is not a luxury, it is not an option and it is not selfish. They need to take care of themselves in order to stay in good shape.

Learning to say ‘no’ there should be good because you need to relax in order to relax and refresh. Spend time with people close to you to strengthen bonds, meditation, exercise, nutrition, and more. Such activities are likely to have a negative impact on your work while it is important for the well-being and well-being.

Find the trade qualities you look for most, embrace them and make them your daily routine.

SOCIAL, CULTURAL AND POLITICAL PERSPECTIVE ON SLUMS

Rapid urbanization represents major threats and challenges to personal and public health. The World Health Organisation identifies the ‘urban health threat’ as three-fold: infectious diseases, non-communicable diseases; and violence and injury from, amongst other things, road traffic. Within this tripartite structure of health issues in the built environment, there are multiple individual issues affecting both the developed and the developing worlds and the global north and south.
Reflecting on a broad set of interrelated concerns about health and the design of the places we inhabit, this book seeks to better understand the interconnectedness and potential solutions to the problems associated with health and the built environment. Divided into three key themes: home, city, and society, each section presents a number of research chapters that explore global processes, transformative praxis and emergent trends in architecture, urban design and healthy city research. Drawing together practicing architects, academics, scholars, public health professional and activists from around the world to provide perspectives on design for health, this book includes emerging research on: healthy homes, walkable cities, design for ageing, dementia and the built environment, health equality and urban poverty, community health services, neighbourhood support and wellbeing, urban sanitation and communicable disease, the role of transport infrastructures and government policy, and the cost implications of ‘unhealthy’ cities etc. To that end, this book examines alternative and radical ways of practicing architecture and the re-imagining of the profession of architecture through a lens of human health. 

EDITED BOOK Background

Slums is typically understood to involve all aspects of residential areas. Slums is studied by wide range of schoalrs. They include sociologists, human geographers, public health professionals, architects, planners, and urban designers, to mention just a few.
Sociologists study the life of communities in our cities, towns and neighbourhoods. Human geographers research issues ranging from into the migrations of people from rural to urban to the socio-political settings and the patterns of life and activity that characterise cities across the world. Public health professionals today continue the work of over two centuries in their field concerned with the city as an important site for public health debates. Examples in recent years include the Healthy Cities initiative developed by the World Health Organisation and multiple governmental and NHS projects to promote notions such as the ‘walkable city’, not to mention the health, community and social agenda promoted by the UN Habitat programme.
All of this research and activity of course happens alongside, and in collaboration with, those academics and professionals engaged in the built environment in more traditional ways. Architects form example have long engaged in designing buildings while working with social groups and communities on ‘community design’ projects and collaborating with the public to create more ‘human’ city environments. Urban planners obviously work with policy makers and architects directly, but are also now fully embedded in community participation exercises involving human geographers and sociologists. At an even larger regional planning level these issues are linked to government policy of community regeneration and a broader narrative on public health and healthy living that encourages active lifestyles and thus, walkable and bicycle friendly city streets.

Edited Book Chapters Rationale

Slum is an inherently interdisciplinary phenomenon. However, currently, this reality is only partially reflected in literature that periodically explores specific aspects of this interdisciplinary field, but has not yet developed a coherent platform on which to explore the full range and depth of the cross disciplinary nature of life in our cities, their physical infrastructure, their planning policies, health implications and community bonds. As a result, there is a need to develop a platform that supports research into the built environment of cities across disciplines such as sociology, human geography, community and political studies in a coherent and interconnected way.
In serving this role, the series will make a major contribution to the most embedded field of built environment studies (architecture, urban design, planning) and make significant contributions to those fields that inevitably engage with it in the course of their own specific studies (such as sociology, human geography, public health and community studies etc).
The series promises to become a fundamental reference point to scholars across disciplines in the India and further afield, giving multiple disciplines a platform to interconnect and learn from each other. It is expected to establish a clear interdisciplinary definition and reference point for the multiple perspectives and approaches to research in, and related to, the built environment.

How to Submit a Proposal

Please submit book chapters to editor@pen2print.org 
ISBN 978-81-951119-4-7

5 tips for a cyber Secure Home Experience

Cybersecurity became a full new ball game for a few IT departments when coronavirus forced businesses into enabling employees to figure from home, many of them for the primary time. Risk-averse organizations will have it covered with long-standing business continuity plans; others may have been smart enough to determine protocols and processes within the origin of the lockdown, but more are struggling to place something in situ after the event. One certainty in uncertain times is that hackers and complicated cybercriminals are looking to use the explosion in home working and vulnerabilities that are inevitable when unexpected arrangements replace the carefully monitored activity that typically protects a business. Here’s a list of the top 5 things that can help you secure your home cyber experience.

 

  1. Make a password management tool and make sure you use strong passwords: You may have heard that strong passwords are critical to online security. Use this link (https://iprouterlogin.com/192-168-2-1/ ) to know about the ip logins and passwords. The reality is passwords keep your hackers out of your data. If you want to make it easy to manage your passwords, try to use a password account vault or a password management tool. According to the National Institute of Standards and Technology’s (NIST)2017 new password policy framework, you should consider:

 

  • Dropping the crazy, complex mixture of upper case letters, symbols, and numbers. Instead, go for something that is more user-friendly but at least eight characters and a maximum of 64 characters.

  • Do not use the same password twice.

  • Always reset your password in case you forget it and change it at least once in a year for general safety.

  • Your password should contain at least one lowercase letter, one uppercase letter, one number, and four symbols but not the following &%#@_.

  • Set your password that is easy to remember and never leave any hint for the public or the hackers to hack it.

 

2.     Use anti-virus protection and firewall: Anti-virus (AV) protection software has been the foremost prevalent solution to fight malicious attacks. Antivirus software stops any kind of viruses from entering your device and hampering it. Take an AV software from a trusted vendor and use only that software for your device. Using a firewall is additionally important when defending your data against malicious attacks. A firewall helps classify hackers, viruses, and other malicious activity that happens over the web and determines what traffic is allowed to enter your device. Your router should even have a firewall inbuilt to forestall attacks on your network.

 

3.     Keep your software up to date: Ransomware attacks were a serious attack vector of 2017 for both businesses and consumers. One of the foremost important cybersecurity tips to mitigate ransomware is patching outdated software, both software systems, and applications. Here are some quick tips to induce you started: 

 

  • Turn on automatic system updates for your device

  • Make sure your desktop browser uses automatic security updates 

  • Keep your applications program plugins like Flash, Java, etc. updated

 

4.     Learn about Phishing Scams – be very suspicious of emails, phone calls, and flyers: In a phishing scheme attempt, the attacker poses as someone or something the sender isn’t to trick the recipient into divulging credentials, clicking a malicious link, or opening an attachment that infects the user’s system with malware, trojan, or zero-day vulnerability exploit. This often ends up in a ransomware attack. 90% of ransomware attacks originate from phishing attempts. A few important cybersecurity tips to recollect about phishing schemes include:

 

  • Bottom line – Don’t open email from people you don’t know

 

  • Know which links are safe and which don’t seem to be – hover over a link to find where it directs to 

 

  • Be suspicious of the emails sent to you generally – look and see where it came from and if there are grammatical errors

 

  • Malicious links can come from friends who are infected too. So, be extra careful!

 

5.     Protect Your Sensitive Personal Identifiable Information (PII): Personal Identifiable Information (PII) is any information that may be employed by a cybercriminal to spot or locate a person. PII includes information like name, address, phone numbers, date of birth, Social Security Number, IP address, location details, or other physical or digital identity data. Your MasterCard information should be protected by companies if they follow the PCI DSS standards. 

 

In the new “always-on” world of social media, you ought to be very cautious about the data you include online. it’s recommended that you just only show the very minimum about yourself on social media. Consider reviewing your privacy settings across all of your social media accounts, particularly Facebook. The risk of social security will increase if you add your birth date, home address, or other personal identification information. Hackers use this information to their advantage!

 

So here are few tips that can help you secure your home cybersecurity. Do give it a read and apply it. 

 

Own your learning style

Have you ever wondered how to read so much better? Which of the following formats / methods or information do you understand the quick, easy, and most important information, to keep it all? You can be a student, entrepreneur, entrepreneur, housewife, housewife, retired full of wisdom… We all need to continue to learn and improve in order to grow, achieve goals, and be successful. Does this sympathize with you? If so, read my blog post on reading styles.

Learning styles refer to a variety of conflicting and conflicting ideas that aim to respond to the diversity of human learning. Many theories share the suggestion that people can be classified according to their learning style, but differ in the way the proposed styles are common.

Knowledge is power
Knowledge really is the power of truth. Apply what you know by applying it, taking the risks listed in the form of informed decisions. Those who do not have enough knowledge can sometimes be helped by people with bad intentions, and who are dishonest. Therefore, apply your knowledge to all aspects of life, for the better. In other words, take action based on what you learn.

Other learning models
Just a brief look at some types of reading styles (such as in the Wikipedia article I refer to):

David Kolb’s model is based on experiential learning.
The model of Peter Honey and Alan Mumford ‘shows four learning styles such as activist, theater, theologian, and the pragmatist.
Walter Burke Barbe and colleagues have proposed three modes of learning, namely vision, hearing, and kinesthetic expression (known as the VAK acronym).
Neil Fleming’s VAK / VARK model shows four sensory pathways. Visual, auditory, physical, and social studies are studied.
Anthony Gregorc’s model (by Anthony Gregorc and Kathleen Butler) shows different learning styles. People find and process information differently, as ‘There are four combinations of cognitive skills and order-based order skills: concrete sequence, random sequence, invisible sequence, and random concrete sequence’.
The concepts of Anthony Grasha and Sheryl Riechmann. Their learning styles are avoidance, participation, competition, teamwork, dependence, and independence.
The NASSP model is one of the National Association of Secondary School Principals (NASSP).

You can find out more by reading this Wikipedia article on learning styles.

Analysis of learning models
While many models support learning styles, on the other hand, there is criticism directed at them as well. How effective are they? Can they be relied on? And so on.

My favorite ways to learn
When it comes to me, I have a combination of different styles. Thank you so much for learning so much online about my university degrees (with integrated reading)! Although I had a regular classroom education at a young age, I chose to study part-time (while working full-time in companies) with a business degree from a UK university.

Now that I work from home, as my manager, I continue to learn skills to grow my business and my blog. I often take video lessons online, read articles, books, ebooks, and sometimes listen to podcasts. Before the public exposure to COVID-19 (at the time of writing this blog article), I sometimes went to physical events, held locally.

Find your styles / styles of your choice
Find out how to read better, store things, and exercise better. You can choose an informal method than the official one or vice versa. Make good use of your good study methods to get the results you want, and improve your success.

Self-improvement is a fun journey… Keep improving yourself every day, see the inner benefits, and stay motivated. Embrace ongoing and lasting learning. You will always be the best for those who don’t.

Being Self-Employed

Do you already have a job or do you think you will ever do it in the future? Are you tempted to become your own boss? I have been working on my goals for over 1.5 years .

First of all, my blog post is about the benefits of running your business on regular occasions. That is year-round and does not necessarily include the current COVID-19 lock (at the time of writing this post). However, you too will benefit from it during locking, as it is always green.

8 Benefits of running your business:

  1. He is your boss
    One of the top reasons anyone can choose to work for themselves is the joy of being their boss. There is no need to ask for someone else’s permission, you can easily take a break when needed, and so on. Being your boss is great!

Looking for a great platform to sell or purchase digital creative resources?

  1. Make big decisions
    You make big decisions for your business. This helps you develop a variety of skills. You take the listed financial risks, so you know you are the captain of the ship.
  2. Save travel time
    If you work from home in your home office, you will save time and energy without having to travel every day. You can choose to spend an extra hour or so on more desirable things. I use a lot of self-care and self-improvement activities.
  3. Home office
    With a home office, you benefit from not having the cost of renting an office. It’s simple and you can set it up in the corner of your choice.

It is important to define and set boundaries when working from home, have ergonomic or at least comfortable furniture, be well equipped, and have stationery that helps you. Do not work, as you usually do.

  1. You can hire private people
    Depending on the nature of your work, you may be able to hire a team of freelancers who also work from home. In the course of my business experience, I have worked with an independent graphic designer when I needed specialized types of photographic work. Most of the time, however, I use Canva a lot, by creating simple and artistic designs on my own!
  2. Flexible performance
    Self-employment does not automatically mean that you can work according to circumstances. Depending on the type of business you are using. For example, if you manage employees in a company office, then you may have working hours.

On the other hand, if you work from home, you are more likely to choose when you want to work. This also depends on the type of work you do. As a blogger, and running other businesses at home, I enjoy a lot of flexibility!

  1. Feel in control
    If you work according to your rules, make big decisions, and take the risks listed in your jobs, you may feel in control of your life. I feel that way… Having had business, business, and (currently) working experience at home, I feel satisfied and satisfied with what I am doing now.

Although everyone is different, with different personalities, the ability to feel competent is often attractive. When you feel in control of your morning, daily agenda, and so on, you may feel more confident and calm. No unnecessary stress… or less!

  1. Self-care
    Lastly, put your attention on your daily routine. It is good to set your agenda, but at the same time, overwork and exhaustion are also dangerous if you work for yourself! Make sure you take advantage of every opportunity you have, and give your child enough time to take care of himself or herself.

The conclusion

Self-employment is fun! Most people already do, or maybe even consider doing it. Do you work according to your goals? Would you like to share your experience? Please do so. Thank you !!

Healthy Breakfast Benefits

I love eating healthy breakfast, every day! You too? If you are skipping breakfast, occasionally, or skipping junk food for convenience, then you are missing out on the benefits of a proper breakfast, and you need to take action!

Oxford Dictionary defines breakfast as ‘Breakfast, the first of the day’. As you sleep for about eight hours (however) every day, you wake up and ‘break your fast’ with your first meal of the day. Having a healthy breakfast helps you stay hydrated, so that you can pass the day in a strong and focused way.

Breakfast
Some of the benefits of eating a healthy breakfast, suitable for your well-being and well-being are:

  • You can concentrate better on your studies or work and have a healthy breakfast.
  • The people who eat breakfast are often smaller than those who skip it, as these usually eat more during the day.
  • Combine preparing and eating a healthy breakfast in your breakfast routine to make it your daily routine. Being professional is often linked to work success.
  • Plan your breakfast habits and fitness together, as they go hand in hand, giving you the full benefits, and the longer.
  • Are you bad for being a morning person? A good breakfast plan can help motivate you, so waking up in the morning is something you look forward to, making it a daily habit.
  • Other examples of healthy breakfast include (but not limited to) oats, yoghurt, fruit, eggs (low-calorie recipes), whole wheat toasts, various smoothies, more… To make breakfast interesting, you can vary the way you take it. -Your oats, use your toasts, and use a variety of fruits for your smoothie. The ideas are endless!


“Good nutrition does not have to be complicated. Go back to the lessons you learned as a child. Start with a real breakfast; never miss that. If you get up early to run, make sure you drink at least a glass of water and put something healthy in your stomach before going out the door. ”- Summer Sanders, as in Brainy Quote.

“All happiness depends on a leisurely breakfast.” – John Gunther, as in Brainy Quote.

“The answer is a champion breakfast.” – Ken Blanchard, as in Brainy Quote.

Speed Reading Benefits

Reading is a wonderful thing! You learn to learn new things, increase your job opportunities, and have fun, and much more. The more you learn, the more you gain.

I’m a self-promoting blogger and I love books! However, with so much to do in a day, I began to realize that I was not living up to my educational goals. I was looking for a speed reading and would love to share some of the benefits you should not miss.

‘Read quickly -“ Learn quickly by combining multiple sentences or sentences at once. ”- Lexico

  1. Learn more in less time
    One of the most important benefits is that speed learning allows you to learn more in less time. You can save time and improve the amount of content you receive. Do more in less time.

You benefit by learning more and faster. Once you have a good habit, you can, not only learn a lot in a short time but also learn more, in whatever you choose to learn.

  1. Succeed despite the abundance of knowledge
    Our world is full of details! Internet, media, social media… Even with technology, you need to enter a lot of information, understand and make decisions at the right time.
  2. Suitable for torture skills
    Improve and improve your concentration skills. This helps you stay in line by focusing on important tasks and getting things done. This also means better discipline.
  3. Better time management
    When you know you are going to finish a book at a certain time, you can get a lot in a day, usually. For example, take a few days to read a book, instead of more than one week, and find more time to devote to activities you enjoy.
  4. Be ahead of others
    Whether you like it or not, it’s a competitive world. I don’t support the rat race, either. However, with faster learning, you have the opportunity (more than others) to learn more in less time and to be the first to take action.
  5. Expand your knowledge
    And often in any field or type of interest you have, you can learn a lot in a short amount of time. This expands your knowledge and enriches you. Even if you do not take formal education, you will grow your general knowledge and learn new skills.
  6. Confidence
    Knowing that you are knowledgeable, and always open to learning, you are truly confident. It is not arrogance, but self-confidence and the joy of continued human growth!
  7. Reach your goals
    When you know that the more you read, the more you can learn, you may want to set goals for reading. By studying faster, you can achieve such goals. Think about how much information you can use and keep it. This is also an important factor to consider when studying fast.

The conclusion

In summary, the speed learning harness is self-improving and effective. It helps you to learn more in less time. Whether you choose to study general knowledge, educational goals, professional benefits, or leisure, you will find inside.

Improve Your Problem-Solving Skills

While it may seem that some people are born with a strong problem-solving ability, there are basic strategies that a person can use to improve himself.

Well, it’s possible to greatly improve your skills in this area – and the best part is, most of these activities are also very fun!

What Are the Different Types of Problem Solving Skills?
Before we get into the fun activities, let’s improve our understanding of problem-solving skills, which are ways to consistently help you:

Understand the causes of the problems
Overcome temporary problems
Create strategies for solving long-term problems
Turn problems into opportunities
You will be able to solve problems in your field better as you grow in your knowledge of a particular field. But there are also a few problem-solving skills that we all need:

1.Dance Your Heart
Did you know that dancing has a positive effect on neural processing, perhaps developing new neural pathways around the complete blockade of dopamine in the brain?

This means that if you are involved in ballet or other formal dance, doing so can help with changing thinking. In other words, it can help you to find just one, right answer to the problem. If you need help with different thinking (getting more answers to the problem), getting involved in advanced dance genres such as hip-hop or tapping can be just tricky.

2. Work your brain with Logic Puzzles or Games
A winning strategy when you play chess, Sudoku, Rubik’s Cube, or other brain-enhancing games is actually to bring the problem back, not forward. The same strategy can be used in real-life situations.

Build your brain muscles and develop new problem-solving techniques, practice logic puzzles and other games.

3. Sleep Well At Night
In addition to any other sleep or wake condition, Rapid Eye Movement (REM) sleep directly enhances creative processing in the brain. REM sleep helps to “promote interconnected networks, allows the brain to form new and useful associations between unrelated ideas” and “is not the result of selected memory enhancement” such as memory integration, which occurs when you wake up.
4. Test some iTunes
A study of cardiovascular rehabilitation patients tested verbal speech after a workout with and without music. The results showed that when listening to music while working, participants doubled their scores on verbal tests as opposed to working quietly. According to the lead author of the study, “The combination of music and exercise can stimulate and increase awareness while helping to plan the outcome of comprehension.”
5. Keep an “Idea Journal” with you

Problem solving with a journal You will be able to quickly record important thoughts, write down your experiences, make sketches, and check ideas when you keep an “Idea Journal” with you at all times. Problem solving by organizing your thoughts on paper and visualizing them is easier than having all your thoughts stuck in your head (and will provide better problem-solving strategies).

6. Participate in Yoga
The powerful combination of physical awareness, breathing and meditation required during yoga practice has been shown to greatly enhance psychological scores. Other results from the University of Illinois study include shorter response times, more accuracy, and more attention.

7. Eat More Cheerios (Then Think About)
The result of Cheerios is the name given to scientists by an event that occurs when the last few cheerios in a container stick together regularly. The cause of this phenomenon is global warming.

The point is, when you talk about getting into a fight when you try to solve a problem, hold on to those around you. Rely on the experiences of others, even those who come from different walks of life. Draw a connection. Gather the mind. Work together to get the job done.

8. Use Mind Maps to help visualize the problem
Mind Maps, a visual representation of a problem and its potential solutions, can help focus on the mind, stimulate the brain, enhance creative thinking, and produce alternative solutions.

Create a Mind Map by drawing your problem as a central idea. Enter “major branches” that contain all the causes of the problem. Use “sub-branches” to check out more details.

Next, make a separate Mind Map of all possible solutions to the central problem. Include “major branches” that show all the ways your problem can be solved, such as potential partners, strategies you can use, and other resources you can use. Enter “sub-branches” to further check details. Make the last branch with the most appropriate solution to the big problem. Use “small branches” for details.

With these exercises, you should be able to identify which “branch” or option is the most effective, time-saving, and least expensive way to solve problems.

9. Create a “Psychological Range”
What is the psychological distance? According to construal level theory (CLT), “anything we do not see happening now, here and there.” Other examples include taking someone else’s opinion or thinking of a problem as impossible.

Scientists have shown that by increasing the range of concepts between us and our problem, we will have more creative solutions. This is because abstract thinking helps us to create unexpected connections between seemingly unrelated concepts, thus allowing our minds to develop their ability to solve problems.

10. Play another Soccer
A link has been found between our “higher functions” of the brain and the success of sports. When we work, our brain is quick to do many things between walking, waiting, strategizing, reacting and doing. Doing all of these things at the same time requires a tremendous amount of brain activity.

This can be related to our working world when we plan, think, monitor our actions and solve problems at the same time. Therefore, it can be concluded that when you play soccer or any other fast sport, you stimulate your brain to think, process, and respond to problems.

To learn more about increasing your problem-solving ability to make decisions or to receive training in applied thinking skills.

Improving Your Public Speaking Skills

Heights? That’s fine. Flying? No problem. Speaking in public? Yikes! Just the thought of speaking in public – which is often described as one of the biggest (and most common) fears – can cause the palms of your hands to sweat. But there are many ways to deal with this anxiety and learn to deliver a memorable speech.

In the first part of this series, Mastering the Basics of Communication, I shared some tips for improving your communication skills. In the second part, I explored how I applied these strategies as you interacted with colleagues and supervisors at work. In the third and final part of this series, I give you tips on public speaking that will help reduce your anxiety, eliminate myths, and improve your performance.

Here are My Ten Steps to Public Speaking:

1. FEAR is common. GET READY AND GET READY!
Everyone feels the body’s response to heartbeat and trembling hands. Do not mix these feelings with the idea that you will do wrong or make a fool of yourself. Some sensors are fine. An adrenaline rush that makes you sweat and makes you alert and ready to give your best performance.

The best way to deal with anxiety is to prepare, prepare, and prepare. Take time to read your notes several times. When you are comfortable with things, get used to it – a lot. Voteotape yourself, or find a friend who will analyze your performance.

2. KNOW YOUR AUDIENCE. YOUR SPEECH IS FREE ABOUT THEM, NOT YOU.
Before you start making your message, consider who the message is. Learn as much about your audience as possible. This will help you determine the words you choose, the level of knowledge, the organizational pattern, and the motivating statement.

3. PLAN YOUR THINGS VERY HARD TO WORK TO ACHIEVE YOUR PURPOSE.
Create a framework for your speech. Write the title, general purpose, purpose, middle idea, and main points. Be sure to grab the attention of the audience for the first 30 seconds.

4. LOOK FOR THE ANSWER AND PRACTICE IT.
Keep the focus on the audience. Rate their response, adjust your message, and stay flexible. Delivering a canned speech will ensure that you lose the focus or confuse even the most dedicated audience.

5. ALLOW YOUR PERSONALITY TO BE OVERWHELMED.
Be yourself, don’t be a talking head — on any kind of communication. You will develop better credibility if your personality is bright, and your audience will trust what you say if they can see you as a real person.

6. USE Laughter, TELL STORIES, USE EFFECTIVE LANGUAGE.
Inject a funny anecdote into your presentation, and it will surely catch your audience. Audiences generally prefer a personal touch to a talk. The story can give you that.

7. Don’t read unless you have to. WORK FROM BEAUTY.
Reading from a script or slide breaks human communication. By keeping your focus on the audience, you are keeping your focus on yourself and your message. A short frame can work to speed up your memory and keep you working.

8. USE YOUR VOICE AND YOUR HANDS BY WORKING. OMIT GREAT DAYS.
Oral communication carries most of the message. Good delivery does not call for personal attention, but rather conveys the ideas of the speaker clearly and without interruption.

9. LOOK CAREFULLY AT THE BEGINNING, THEN CLOSE AT THE END OF THE VIEW.
Are you excited to hear a talk that starts with “Today I’ll talk to you in X”? Most people do not. Instead, use a shocking figure, an exciting anecdote, or a short quotation. Conclude your talk with a summary and a strong statement that your audience will definitely remember.

10. USE AIDS WISELY.
Too many can break direct contact with the audience, so use them sparingly. They should improve or clarify your content, or capture and retain the attention of your audience.

Exercise is not perfect
Good communication is not perfect, and no one is perfect. However, putting in the necessary time to prepare will help you to deliver a better talk. You may not be able to fully control your senses, but you can learn to control your emotions.

Who I am and Why I’m here

Hey there, I am Disha Mitra, currently pursuing my Master’s degree in Molecular Biology, Biophysics and Bioinformatics from the University of Calcutta. I did my graduation in Microbiology and am a keen lover of the subject biology. I like reading and writing during my past-time.

I am totally an introvert and like to pen down my thoughts whenever I feel down. I love singing which actually lights up my mind when things go wrong. Writing on various enthusiastic topics by gaining in-depth knowledge on them and conveying them to others through my writing skills is what I enjoy a lot.

I’m here to gain and explore new experiences on writing and to challenge my own writing and blogging skills.

Boost your Mental Fitness

When you know you need to exercise your body, did you know that it is also important to exercise your mind? You may have heard the old saying, “Use it or throw it away.” Many researchers believe that this system works in your brain.

Brain training is all the rage these days, often seen as a way to sharpen your mind and strengthen intelligence. While many cognitive scientists have suggested that the claims surrounding brain training are both exaggerated and misleading, there are a number of studies that suggest that certain types of activities can help your mental health.

1. What Can You Do to Strengthen Your Mind?

The plastic brain allows you to adapt and change, or weed. As you learn new things, you can build and strengthen neural pathways and networks. This helps to keep your brain strong, but it can also help make you more flexible and adaptable.

These benefits can go a long way in keeping your mind sharp as you grow older.

One in-depth study involved more than 2,800 participants over the age of 65 each doing one of three different forms of psychotherapy. The types of training used include speed processing training, memory training, and thought training

Researchers found that those in the jurisdictional team of the study group received significant benefits, perhaps because the training led to a broader pattern of brain activity. However, all three groups benefited, receiving protection from age-related dementia that lasted for at least five years. Clearly, certain mental functions can have significant brain benefits

Now let’s look at the brain exercises you can do at home. Although these brain games are not designed to make you more intelligent, you may find that you feel mentally sharp and have the power to know if you practice them regularly.

One of the best ways to strengthen your mind is to take commitment, but it is also one of the most effective and rewarding ways. Find out what you need to do to get your mind set on the task at hand.


2. Take Care of Your Body To Take Care of Your Mind
If you want to take care of your mind, you need to start by taking care of your body.

Studies have repeatedly shown that people who engage in healthy habits, such as exercise and a healthy diet, are less likely to be affected by the mental decline associated with aging.

Studies from 2006 have also shown that exercise can make you smarter and protect your brain from slowing down as it grows.3 A study in mice in 2013 also revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the hippocampus of the brain. 4

One study published in 2013 looked at healthy behavior in about 2,300 men over a 30-year period. Researchers look at participants’ behaviors and cognitive abilities from an early age to tracking their progress during old age

Researchers found that men who engaged in certain healthy activities were less likely to be 60% more likely to develop mental retardation and dementia as they grew older.

These healthy behaviors included not smoking, maintaining a healthy BMI, exercising regularly, eating more vegetables and fruits, and drinking more alcohol in moderation.

So if you want to build a better mind, start working on your physical health first. Take a walk, start adding fresh fruits and vegetables to your diet.

3. Draw a map of your city from memory
While you may feel that you can walk the streets of your neighborhood with your eyes closed, try to challenge your brain by drawing a map of your city or area with a memory. No cheating! Try to include highways, highways, and landmarks.

When you’re done, compare your memory map with the actual location map. How did you do it? Are you surprised by some of the things you missed? If you find this task too easy, try drawing an unfamiliar area in the memory, such as a map of the entire United States or Europe, and then trying to label all countries or countries.

Navigating your way to the store or doctor’s office may seem easy and almost automatic in the back of your car. However, forcing yourself to remember your local environment and drawing and labeling helps to activate different areas of your brain.

4. Learn Something New

This brain exercise requires a little commitment, but it is also one that can give your buck a lot. Learning something new is one way to keep your brain in their hands and continually introduce new challenges.

In another study, researchers assigned older adults to learn new skills ranging from digital photography to quilting. They then performed a memory test and compared the test groups and control groups. Those in the control groups used to do fun things but not so much a challenge to their minds, such as watching movies and listening to the radio.

Researchers found that only those participants who learned a new skill could improve in memory tests.

They also found that these memory improvements were still present when tested again a year later.

Other activities you may want to try include learning a new language, learning to play a musical instrument, or learning new entertainment. Not only will you expand your mind, but you will continue to learn something new as you continue to increase your skills and become more accomplished.

5. Try to use your unusual hand
The following are some interesting brain exercises recommended by a neurologist who can help “keep your brain alive.”

In his book Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, neurobiologist Lawrence Katz recommends using your uncontrolled hand to strengthen your brain. Because using your opposite hand can be a big challenge, it can be a great way to increase brain function.7

Try changing hands while eating dinner or when trying to write something down. It’s going to be hard, but that’s exactly the point.

The most effective brain functions are those that are not easy.

The following is an activity you do almost every day, but you may not realize how helpful it can be to your mental faculties.

6 Share with friends for fun

Recreation tends to involve many areas of the brain and many social activities also involve physical activities, such as playing a game, that also benefits your mind.

Even if you are an inveterate introduction, wanting to connect with people can be helpful to your brain in the short and long term. Other ideas for staying involved with the community include signing up for volunteer opportunities in your community, joining a club, signing up for a local travel group, and staying very close to your friends and family.


7 Meditate

Exercise for the brain that you have never thought of can be very effective – meditation. Mental meditation, in particular, is all the rage right now, sponsored by psychologists, business leaders and other health professionals. Before you say that this ancient Buddhist tradition is very new to you, consider some research that shows the many benefits of meditation.

Studies from 2007 suggest that mindfulness meditation may help to integrate new neural pathways, which has led to the development of self-assessment skills and increased mental flexibility.

A 2007 study also showed that meditation can help improve attention, concentration, empathy, and self-defense. Research also suggests that meditation can even increase your working capacity. 9

Are you ready to try this brain activity? You can read the quick meditation meditation guide. You can also check out some practical tips to incorporate thinking into your daily life.

Once you have tried some of these brain tests, you may be left wondering if any of those online “brain training” websites can also help. Next, let’s see if those sites, apps, and apps really need your time.

8. What About All The Brain Training Games?

The possibilities are probably the best you’ve ever heard, or tried, of any of the many brain training games, websites, and apps out there. Many of these tools claim that these computer-assisted brain tests can increase your mental flexibility, keep you mentally sharp as you grow older and make you more intelligent.

While there is still much debate about whether these claims are true or not, there is a chance that playing these types of mental games can be good for your brain.

How much is really expected in the debate. If you think you can enjoy such games, you can find a good list of brain training resources that you would like to explore.

If, however, you have already spent a lot of time looking at your computer screen or smartphone, your time is probably best spent wandering around, enjoying a new hobby or visiting with a friend. All of these activities can have serious long-term effects on the health and function of your brain.

Importants of Chess in life

You already know a lot of ways you can improve your brain health. You can exercise to be more productive, eat better brain food, and make sure you get enough sleep by falling asleep. And you can keep your brain in good shape with puzzles and even learning another language.

But what about chess?

It is known worldwide, and it is often associated with tact and ingenuity. But does chess make you more creative?

If you are already a chess lover, the following article should make you feel good about your favorite game. If you are not present, this article may just get you started. Here are 10 ways that chess can make you smarter.

1. Chess can increase your IQ
Chess has always had an image problem, seen as a game for brainiacs and people with high IQ already. So there has been a bit of a chicken and egg situation: Do smart people tend to tackle chess, or does chess make them smarter?

At least one study has shown that moving those knights and rooks around can actually increase the level of human intelligence. In reviewing the educational benefits of chess, Robert Ferguson describes a study of 4,000 Venezuelan students that made a significant increase in IQ schools for boys and girls after four months of teaching chess. Other studies have confirmed these effects of skills transfer.

2. It helps prevent Alzheimer’s disease
Because the brain works like a muscle, it needs to exercise like any bicep or quad in order to stay healthy and prevent injury. Review of the number of key subjects received

A study published in The New England Journal of Medicine found that more than 75 people who engage in brainstorming activities such as chess are less likely to develop dementia than their peers who play the game. As unused tissue is depleted, Dr. Robert Freidland, one of the authors of the study, found that unused brain tissue leads to loss of brain power. So that has more reason to play chess before you turn 75.

These results are confirmed by a major review concluding that chess is a protective factor in dementia.

3. It uses both sides of the brain
In a German study, researchers showed chess experts and novices simple geometric shapes and positions in chess and measured the reaction of subjects to self-identification. They expected to find that the left brain specialist was very active, but they did not expect the right part of the brain to do the same.

The results of the study suggested that novice and experts had the same moments of response in simple situations, but experts were using both sides of their brains to quickly answer chess position questions, and novices were absent.

4. Increase your intelligence
Since the right hemisphere of the brain is responsible for art, it should come as no surprise that activating the right side of your brain helps improve your creative side. Specifically, chess magnifies the real thing.

Robert Ferguson’s four-year study included students from Grades 7 to 9 playing chess, using computers, or doing other activities once a week for 32 weeks to see which activity promoted the greatest growth in artistic thought. The chess team received high marks in all art forms, which is their main source of profit.

5. Improves your memory
Most critical chess players know — at least anecdotally — that playing chess improves your memory. Being a good player means remembering how your opponent has worked in the past and remembering the steps that helped you win before.

But there is hard evidence to support an anecdotal experience. In a two-year study in 1985, young students who were given regular opportunities to play chess increased their grades in all subjects, and their teachers saw better memory and better planning skills in children. The same study made Pennsylvania’s sixth graders get the same results. Even students who have never played chess have improved their memory and speaking skills after playing.

6. Increases problem-solving skills
The game of chess is like one big puzzle that needs to be solved, and solved on a plane, because your enemy is constantly changing boundaries. About 450 fifth graders were divided into three groups in a 1992 study conducted in New Brunswick. Group A was the control group and passed the traditional mathematics curriculum. Group B added numbers with chess orders after first grade, and Group C started chess in first grade. In the standard test, Group C scores rose to 81.2% from 62% and surpassed Group A by 21.46%.

7. Improves reading skills
In a landmark study of 1991, Dr. Stuart Margulies studied the learning style of 53 elementary school students who participated in the chess program and tested them compared to non-chess students in the region and nationally. You have found clear results that playing chess has led to an increase in learning. In a district where middle school students are tested below the national average, children from the region who played the game were tested on it.

8. Improves concentration
The masters of chess may come out as scattered nutty professors, but the fact is that their antics during the games are often the result of intense torture demanded and developed for their players. Looking away or thinking of something else for even a moment can lead to losing the game, as the opponent does not have to tell you how to move if you are not careful. Numerous studies by students in the U.S., Russia, China, and elsewhere have repeatedly shown that young people’s ability to concentrate is sharpened by chess.

[See our great guide to find other ways to improve your focus.]

9. It grows neuron dendrites
Dendrites are tree-like branches that move signals from other neural cells to the neurons attached to them. Think of them as horns picking signals from other brain cells. The more antennas you have and the bigger, the more signals you pick up.

Learning a new skill like playing chess causes dendrites to grow. But that growth does not stop once you have learned the game; interacting with people in challenging activities also increases the growth of dendrite, and chess is a good example.

10. Teaches planning and foresight
Having teens play chess can save their lives. It goes like this: one of the last parts of the brain to develop the prefrontal cortex, the area of the brain responsible for planning, judgment, and self-control. So teens are not scientifically mature until this part grows up.

Strategic games like chess can stimulate the development of the cerebral cortex and help them make better decisions in all areas of life, perhaps preventing them from making stupid, dangerous choices related to youth.

So, yes, there is some good evidence to suggest that playing chess can improve your brain and improve your cognitive skills. If you are interested in other ways to improve your ability, intelligence, and brain health, keep checking EDUindex.

Avoid Procrastination

  1. Organize
    You can’t do any work if you don’t know which assignments need to be completed. Invest in a planner or start using a calendar app on your phone. This makes it much easier to track individual assignments and important dates. Need help getting started? Watch our video on editing skills and time!
  2. Set simple goals that you can achieve
    Part of the reason why we delay is because the work we are facing seems very daunting. It is much easier to get started on a project when you set up simple, achievable goals rather than a big, vague plan. Instead of thinking, “I’m going to study biology tonight,” say, “I’m going to study chapter six tonight.” This makes your goals less fearful and achievable. Read this blog to face your goals for more tips.
  3. Create a timeline / schedule
    After you set your goals, create a timeline for achieving them. This could be a schedule for studying your next major exams (“Tuesday, I will read chapter five, and on Wednesday I will read chapter six”), or it could be a map of what you have to write (“Saturday, I will write an introduction and conclusion”). Skipping an assignment into smaller chunks over time makes it much easier.
  4. Set a deadline
    Many people get caught up in the cycle of “Someday, I’ll edit my notes,” or “I’ll get to the end of that math schoolwork.” The truth of “one day” and “finally” never comes. It is important to set a specific date when you want your goals to be achieved. If you have an assignment that you would like to have, try to complete it a day or two in advance. That way, if something unexpected happens, you have more time to finish it.
  5. Remove distractions
    It is important to eliminate any distractions before you start working so that you do not become unnecessarily distracted during your work. If you are accustomed to spending too much time on Snapchat or Instagram when you have to read, then turn off your phone (remotely). Disorders can also be external sources, such as annoying siblings. Try listening to old music or white noise to choke their endless conversation. Alternatively, you can switch study areas all together and head down to your local library or coffee shop, where you can clear your mind and learn not to be distracted.
  6. Time for yourself
    When you are loaded with assignments, it is easy to overwork them. Also, our brains can only handle so much detail and focus at the same time! So how long should you study? Everyone is different, but most experts agree on 50 to 90 minutes. Set a timer for a focus study or work block to protect yourself from the heat.

You may need to try to find your “beautiful place” for the length of time you spend studying. According to the Atlantic, the full production formula works for 52 minutes and then breaks 17.

  1. Take a break
    It is important to take a deep breath in homework regularly. When your timer turns off, take a 10-30 minute break. Listen to music, take a walk, wash clothes, or shout a pillow – anything that distracts your mind from work and allows you to relax.
  2. Use stimulants
    Everyone loves to be rewarded. It is important that you give yourself incentives, no matter how small. It could be something as simple as, “If I work in this assignment for an hour, I’ll watch an episode of my favorite TV show tonight.” Or it could be a big goal like, “If I get an A in math this semester, I’m going to my favorite restaurant.” It is easy to pay attention when something is in danger.
  3. Get the hard stuff done first
    This can make you want to turn everything back. It’s hard to do what you don’t want to do. But guess what? Once you’re done, it’s over! It’s best to complete your most challenging assignments first. That way everything after it seems simple and takes a short time. If you keep pushing the English text back, you will never accomplish it. It’s best to tie it down and just do it.
  4. Tell someone about your goal
    It’s easy to forget about assignments or postpone them if you’re the only one who’s committed. If you really want to do something, tell a friend or family member. Now someone is putting you in charge of your goals. You cannot undo or delete it. As an added bonus, you also have someone to celebrate your victory with, no matter how small. Whether you got an A in that physics test or completed a project a few days earlier, your friend will be there to support you.