Who let the dogs out ?!

Often walking along the road, you see those cute eyes, furry beautiful souls, and you just can’t help but fall in love with them.You snuggle with them , give all your hugs and kisses to them, but often forget that they also need some food along with your love.

A recent judgment by Delhi High Court has been in the news for various reasons. For starters , the judgment has come as a relief for the animal lovers, who do their bit in taking care of the street dogs. Secondly , it has reminded us of our responsibilities as a human beings.

This pandemic has been tough not only for us but also for the animals. The only difference being, they cannot voice their pain.Many people can resonate with their pain and take out time to make sure that the street dogs in their locality don’t sleep on empty stomach.

Playing With Cute Stray Dog Puppies On The Streets Of Mumbai India 2016 [HD 1080p] - YouTube

Delhi High court in its landmark judgment emphasized on RIGHT TO FOOD of the street dogs. Yes you heard right, just like human beings, animals too need food to survive. And the court through it’s judgment has made sure that the people living in the societies take up their responsibility to feed the dogs and take care of them.

After a long standing dispute between a Delhi resident ,who was also the plaintiff and the animal lovers who had been feeding the dogs in the colony near the former’s home, the court gave a judgment in favour of the dogs.Keeping in mind the concerns of the plaintiff too, the court also reiterated that proper care and caution should be taken while feeding the dogs ,as no harm or nuisance should be caused to other individuals in the locality. While ensuing one’s rights, make sure that it does not impinge upon others’ rights.

The court emphasised that ” Animals have a right under law to be treated with compassion ,respect and dignity.Their protection is moral responsibility of every citizen, government and non government organisations. The court has made the RWAs ( Registerd welfare associations ) to take up the responsibility to make sure that the street dogs in their respective territorial areas are fed and taken care of. They have to establish ” feeding areas” where the dogs need to be fed and tended and such areas should be such that are less or not frequented by people so as causing no nuisance to the people living in or near the locality.

Always keep a small pot filled with water right outside your house so that those adorable friends of yours never go thirsty.You can also chalk out a timetable with your friends, to feed the dogs turn by turn.

These dogs are on duty 24 X 7, guarding your house and the locality from suspicious strangers.In return they don’t ask for much. Keep showering them with your love and also some food everyday so that they know they are being cared for as they do for you.

The pandemic had surely made it much difficult for the dogs in the beginning to get food due to less movement of people due to the lockdown , but now with opening up of the places, don’t forget about the dogs ; they for sure have been locked out of the houses but don’t lock them out of your hearts.

Top 5 Best K-dramas Will Worth Binge Watching

The story’s & characters you will fall in love with

1. True Beauty

Im Joo Kyung is a high schooler who is positive about most things, except for her appearance! She hates the idea of being seen in public without makeup, but fortunately has become a self-taught makeup expert, with a little help from internet video tutorials. What she has learned online has transformed her life. At school, she is known as “Goddess of Beauty”, although she secretly lives in fear of her schoolmates and friends discovering what she looks like behind the makeup! In fact, there is only one person from school who has ever seen her without makeup – Lee Su Ho, topper of the class. He is also dashingly handsome. However, Lee Su Ho has a few dark secrets from his past. There is one more student – Han Seo jun. He is a bad boy, who has nothing to do with his studies however he is hot, handsome and caring. He is an idol trainee, a model and has a crush on Im Joo Kyung.

Slowly, these three individuals become drawn together and learn more about one another’s secrets!

2. Descendants of The Sun

A love story that develops between a surgeon and a special forces officer.

Kang Mo Yeon is a pretty and assertive woman who works as a cardiothoracic surgeon at Haesung Hospital. She isn’t afraid to admit her mistakes and believes that capability overrides whatever connections you have. However, she is soon faced with the reality that she cannot advance with just capability. Her life is forever changed when she encounters Yoo Shi Jin, the Captain and team leader of Alpha Team who cares more about protecting anybody in need of help as well as his country, even if it goes against the order of his superiors. He is funny, caring and has a lot of secrets.

This drama will tell how they both bond together in a time of war and overcome the odds against them.

 

3. While You Were Sleeping

A young woman with bad dreams meets two people who suddenly develop the same ability.

Nam Hong Joo lives with her mother, who runs a small restaurant. Jung Jae Chan, a rookie prosecutor and his younger brother, Seung Won, move in across the street. Since she was young, Hong Joo has had the ability to see bad events before they happen, but she is unable to do anything about it.

One day, Jae Chan has a strange dream about an accident involving Hong Joo and Lee Yoo Beom, a ruthless attorney who used to be Jae Chan’s tutor. Jae Chan decides to interfere in the course of events and ends up saving the lives of Hong Joo and Han Woo Tak, a young police officer. Then Jae Chan, Hong Joo, and Woo Tak start having dreams about one another, they realize that their lives are somehow connected now.

But can the three discover the reason that they were brought together and can they prevent the people closest to them from getting hurt?

4. Strong Women Do Bong Soon

Do Bong Soon is an unemployed woman who is honest and kind. She appears small and sweet on the outside, but she is very, very strong. In her family, for generations the women have been gifted Herculean strength to use for the greater good. If abused, however, their power will be taken away. Whilst standing up for herself after gang members bully her, she finds herself approached by Ahn Min Hyuk, the handsome and somewhat childish CEO of Ainsoft, a gaming company. Ahn Min Hyuk, who holds a great distrust towards the police, witnessed the whole exchange of Bong Soon’s superhuman strength, and now wants to employ her as a bodyguard after being threatened by an unknown enemy. Min Hyuk falls in love with super-strong Bong Soon at first sight, but there’s a catch. Bong Soon has eyes for someone else; police officer and childhood friend, In Guk Doo, whom she has known since high school. When chaos ensues after a series of kidnappings in Do Bong Soon’s hometown of Dobong-dong, Dobong-gu, Bong Soon must decide whether to use her strength and stand up to evil, or play it safe and keep her powers hidden from the world. Combined with the love triangle she faces between In Guk Doo and Ahn Min Hyuk, as well as having to keep Min Hyuk safe, Bong Soon’s life is thrown into turmoil. Can she use her strength for the greater good, or will it prove in the end to be too much?

 

5. Extraordinary You

 

What would you do if you found out that you were in fact a character in a comic? And on top of that  an extra character? Obviously! You will try to change the course of the story.

Eun Dan oh is a 17 year old high-school student from a wealthy family who suffers from a lifelong heart condition that inevitably means she won’t live long. However, when Dan oh realizes she is experiencing long gaps in her memory as well and she is a character in a Korean comic and all of her actions are predetermined by the artist who draws her. To make matters worse, she discovers she is only a supporting character in the cast. One day she experiences a sudden change in stage because of – Ha ru, an extra character.

Its really interesting to watch what will happens in the end, does Danoh succeed to change her stage?

 

Top 5 Best K-dramas Will Worth Binge Watching

The story’s & characters you will fall in love with

1. True Beauty

Im Joo Kyung is a high schooler who is positive about most things, except for her appearance! She hates the idea of being seen in public without makeup, but fortunately has become a self-taught makeup expert, with a little help from internet video tutorials. What she has learned online has transformed her life. At school, she is known as “Goddess of Beauty”, although she secretly lives in fear of her schoolmates and friends discovering what she looks like behind the makeup! In fact, there is only one person from school who has ever seen her without makeup – Lee Su Ho, topper of the class. He is also dashingly handsome. However, Lee Su Ho has a few dark secrets from his past. There is one more student – Han Seo jun. He is a bad boy, who has nothing to do with his studies however he is hot, handsome and caring. He is an idol trainee, a model and has a crush on Im Joo Kyung.

Slowly, these three individuals become drawn together and learn more about one another’s secrets!

2. Descendants of The Sun

A love story that develops between a surgeon and a special forces officer.

Kang Mo Yeon is a pretty and assertive woman who works as a cardiothoracic surgeon at Haesung Hospital. She isn’t afraid to admit her mistakes and believes that capability overrides whatever connections you have. However, she is soon faced with the reality that she cannot advance with just capability. Her life is forever changed when she encounters Yoo Shi Jin, the Captain and team leader of Alpha Team who cares more about protecting anybody in need of help as well as his country, even if it goes against the order of his superiors. He is funny, caring and has a lot of secrets.

This drama will tell how they both bond together in a time of war and overcome the odds against them.

 

3. While You Were Sleeping

A young woman with bad dreams meets two people who suddenly develop the same ability.

Nam Hong Joo lives with her mother, who runs a small restaurant. Jung Jae Chan, a rookie prosecutor and his younger brother, Seung Won, move in across the street. Since she was young, Hong Joo has had the ability to see bad events before they happen, but she is unable to do anything about it.

One day, Jae Chan has a strange dream about an accident involving Hong Joo and Lee Yoo Beom, a ruthless attorney who used to be Jae Chan’s tutor. Jae Chan decides to interfere in the course of events and ends up saving the lives of Hong Joo and Han Woo Tak, a young police officer. Then Jae Chan, Hong Joo, and Woo Tak start having dreams about one another, they realize that their lives are somehow connected now.

But can the three discover the reason that they were brought together and can they prevent the people closest to them from getting hurt?

4. Strong Women Do Bong Soon

Do Bong Soon is an unemployed woman who is honest and kind. She appears small and sweet on the outside, but she is very, very strong. In her family, for generations the women have been gifted Herculean strength to use for the greater good. If abused, however, their power will be taken away. Whilst standing up for herself after gang members bully her, she finds herself approached by Ahn Min Hyuk, the handsome and somewhat childish CEO of Ainsoft, a gaming company. Ahn Min Hyuk, who holds a great distrust towards the police, witnessed the whole exchange of Bong Soon’s superhuman strength, and now wants to employ her as a bodyguard after being threatened by an unknown enemy. Min Hyuk falls in love with super-strong Bong Soon at first sight, but there’s a catch. Bong Soon has eyes for someone else; police officer and childhood friend, In Guk Doo, whom she has known since high school. When chaos ensues after a series of kidnappings in Do Bong Soon’s hometown of Dobong-dong, Dobong-gu, Bong Soon must decide whether to use her strength and stand up to evil, or play it safe and keep her powers hidden from the world. Combined with the love triangle she faces between In Guk Doo and Ahn Min Hyuk, as well as having to keep Min Hyuk safe, Bong Soon’s life is thrown into turmoil. Can she use her strength for the greater good, or will it prove in the end to be too much?

 

5. Extraordinary You

 

What would you do if you found out that you were in fact a character in a comic? And on top of that  an extra character? Obviously! You will try to change the course of the story.

Eun Dan oh is a 17 year old high-school student from a wealthy family who suffers from a lifelong heart condition that inevitably means she won’t live long. However, when Dan oh realizes she is experiencing long gaps in her memory as well and she is a character in a Korean comic and all of her actions are predetermined by the artist who draws her. To make matters worse, she discovers she is only a supporting character in the cast. One day she experiences a sudden change in stage because of – Ha ru, an extra character.

Its really interesting to watch what will happens in the end, does Danoh succeed to change her stage?

 

How To Overcome Procrastination

Procrastination is an action of unnecessarily delaying tasks. Most of us struggle with delay and avoiding work on a regular basis. It has become a habit of delaying work to the next day to the point where deadline knocks on the door.

We make a resolution to stop procrastinating our work but we fail to keep it. When you know that you have enough time you tend to delay because you think there is plenty of time left in the future and you can complete it any day but postponing work till last day stresses you out and it reflects on your work.

So, how can you avoid this habit of procrastination ?

Here are some tips to follow.

  1. Set deadlines –

Lose the habit of pushing your work to tomorrow. Set deadlines. Aim to complete your work on the that deadline. Always set deadline that can be achieved. Set deadlines that help you to complete your work two days or a day prior. This way you struggle to the last minute.

2. Organize yourself

Tracking progress and due dates is a great way to ensure timely completion of work. You can make use of daily or weekly planners.

3. Prioritize your work –

Make a to do list where you list down your assignments and projects according to their priority. The most urgent and important should be given more attention followed by less urgent and less important.

4. Avoid distractions –

Avoid activities or places that cause distraction. Always silent your phone to avoid calls or notification sounds. Notification sounds are distracting and compel you to focus on the phone rather than your work. Quite places help you to concentrate on your work. Noisy backgrounds distract you.

5. Set goals –

Unplanned routine is a cause of procrastination. Setting goals gives a clear plan as to how you should proceed with your assignments or projects. But remember to set realistic goals. Instead of focusing on completing large chunks of work at one go, focus on completing lesser amount on a regular basis.

6. Always take a break

Breaks are needed to restore drained energy during studies. Take a 5-minute walk or have something to eat. Avoid longer breaks. Time your breaks. Also, being on phone should be avoided only if you feel phone can distract you from your timed break.

7. Reward yourself

Incentives encourage you to work harder. After you complete your target of the day, reward yourself with something you like.

8. Be around people who are organized

Spending time with people who are organized and do they work on time should be made friends with. They inspire you to push yourself and work diligently. They inculcate their drive in you.

9. Avoid thinking of it as a pain

Since, you are not used to doing things before the due date, it can be painful and tiring at first but eventually you will like how stress-free it is to complete it beforehand. You will be motivated to work more.

Procrastination can be difficult to overcome but it is not impossible if you believe in yourself. If you truly want to get organized and free yourself from the stress of last minute deadlines, then these tips will help you.

How To Overcome Procrastination

Procrastination is an action of unnecessarily delaying tasks. Most of us struggle with delay and avoiding work on a regular basis. It has become a habit of delaying work to the next day to the point where deadline knocks on the door.

We make a resolution to stop procrastinating our work but we fail to keep it. When you know that you have enough time you tend to delay because you think there is plenty of time left in the future and you can complete it any day but postponing work till last day stresses you out and it reflects on your work.

So, how can you avoid this habit of procrastination ?

Here are some tips to follow.

  1. Set deadlines –

Lose the habit of pushing your work to tomorrow. Set deadlines. Aim to complete your work on the that deadline. Always set deadline that can be achieved. Set deadlines that help you to complete your work two days or a day prior. This way you struggle to the last minute.

2. Organize yourself

Tracking progress and due dates is a great way to ensure timely completion of work. You can make use of daily or weekly planners.

3. Prioritize your work –

Make a to do list where you list down your assignments and projects according to their priority. The most urgent and important should be given more attention followed by less urgent and less important.

4. Avoid distractions –

Avoid activities or places that cause distraction. Always silent your phone to avoid calls or notification sounds. Notification sounds are distracting and compel you to focus on the phone rather than your work. Quite places help you to concentrate on your work. Noisy backgrounds distract you.

5. Set goals –

Unplanned routine is a cause of procrastination. Setting goals gives a clear plan as to how you should proceed with your assignments or projects. But remember to set realistic goals. Instead of focusing on completing large chunks of work at one go, focus on completing lesser amount on a regular basis.

6. Always take a break

Breaks are needed to restore drained energy during studies. Take a 5-minute walk or have something to eat. Avoid longer breaks. Time your breaks. Also, being on phone should be avoided only if you feel phone can distract you from your timed break.

7. Reward yourself

Incentives encourage you to work harder. After you complete your target of the day, reward yourself with something you like.

8. Be around people who are organized

Spending time with people who are organized and do they work on time should be made friends with. They inspire you to push yourself and work diligently. They inculcate their drive in you.

9. Avoid thinking of it as a pain

Since, you are not used to doing things before the due date, it can be painful and tiring at first but eventually you will like how stress-free it is to complete it beforehand. You will be motivated to work more.

Procrastination can be difficult to overcome but it is not impossible if you believe in yourself. If you truly want to get organized and free yourself from the stress of last minute deadlines, then these tips will help you.

WHAT IF 1RUPPEE IS EQUAL TO 1 DOLLAR ?

Before we get to that point we need to know the contrast between the two currencies. Dollar is considered as the strongest currency in the World. Each country in this World needs to have their cash as solid as Dollar since it is accepted that Stronger money = Stronger Economy. Be that as it may, is it in every case valid ? Since Countries like Japan and China have lower cash yet they are checked under nations with Strongest Economy.

So how is that conceivable that notwithstanding having the more fragile cash they have solid economy ? Fundamentally it relies upon , regardless of whether a nation is trade(export) orientated or import orientated ? The nations which purchases items or work from different nations are called import situated nations and these nations like to keep their money esteem higher so they can purchase merchandise from different nations at modest expense. Then again , nations which offer merchandise to different nations are called send out(export) orientated nations and these nations like to keep their cash esteem low so different nations purchase more and their creation builds which befits the economy. Nations like USA are import orientated while nations like China are trade orientated.

Currency - Overview, Origin, Foreign Exchange Trading

So what kind of nation is India is it import orientated or trade orientated ? India purchases products from different nations so it is significantly import orientated, yet larger part of India’s economy comes from exportation. India gives best specialists to I.T Sectors . At the point when organizations of different nations visit India they employ our people to work for them which consequently offers advantage to our economy. Numerous financial analyst accept that our economy ought to be more lower , while some accept that it ought to be higher.

india gdp growth: Indian economy to contract by 7 pc in FY21: SBI Research - The Economic Times

PROS OF THE SITUATION:

*With more grounded rupee imports would be less expensive; you could now get the most recent iPhone for only 1000 INR. So everybody would claim an iPhone if 1 USD rises to 1 INR.

*Purchasing products from different nations in a global market will be less expensive which is advantageous for a non-industrial nation.

*Unrefined petroleum costs would go down significantly which we import the most, in this way the cost of petroleum and diesel will fall making the transportation cost modest if 1 USD approaches 1 INR.

*As the transportation cost would diminish the items that are made in India would be less expensive and effectively accessible to purchase.

*One would not travel abroad for a task. For instance, in the event that they get 3000$ abroad that will simply be equivalent to 3000 INR. So why bother voyaging? Yet, there is another side to it as well.

CONS OF THE SITUATION:

*Full stop on sends out we can trade merchandise due to the money contrast. The fares will become costly and on the off chance that we contrast Indian items if and other cutthroat nations, we will turn out to be far more costly and this will hamper our fares which isn’t useful for our economy.

*No unfamiliar venture: unfamiliar organizations put resources into India because of modest work now if an organization used to pay the laborer Rs20000 that is 300$ now they need to pay them 20000$ so they would begin putting resources into different nations as opposed to in our own if 1 USD approaches 1 INR.

*We will confront financial closure and expansion in joblessness for instance if my organization beneficiaries a designer from India for Rs75000 that is around 1000$ and if 1INR = 1 $ for what reason will I pay quite a lot more to the Indian specialist when I have choices. In this way, the Indian laborers need to deal with less expense or leave the work. The equivalent would occur with different callings too.

*In case they are chipping away at such a lot of lower compensation how might they pay their EMI? They proved unable. Joblessness will influence the banks as advances would be left neglected.

*We will confront financial log jam as cash would not be exchanged at a similar speed if 1 USD approaches 1 INR.

RESOUCES:

  1. https://infokoala.com/what-if-1-usd-equals-1-inr/
  2. https://www.youtube.com/watch?v=tfLd329ovRI

WHAT IF 1RUPPEE IS EQUAL TO 1 DOLLAR ?

Before we get to that point we need to know the contrast between the two currencies. Dollar is considered as the strongest currency in the World. Each country in this World needs to have their cash as solid as Dollar since it is accepted that Stronger money = Stronger Economy. Be that as it may, is it in every case valid ? Since Countries like Japan and China have lower cash yet they are checked under nations with Strongest Economy.

So how is that conceivable that notwithstanding having the more fragile cash they have solid economy ? Fundamentally it relies upon , regardless of whether a nation is trade(export) orientated or import orientated ? The nations which purchases items or work from different nations are called import situated nations and these nations like to keep their money esteem higher so they can purchase merchandise from different nations at modest expense. Then again , nations which offer merchandise to different nations are called send out(export) orientated nations and these nations like to keep their cash esteem low so different nations purchase more and their creation builds which befits the economy. Nations like USA are import orientated while nations like China are trade orientated.

Currency - Overview, Origin, Foreign Exchange Trading

So what kind of nation is India is it import orientated or trade orientated ? India purchases products from different nations so it is significantly import orientated, yet larger part of India’s economy comes from exportation. India gives best specialists to I.T Sectors . At the point when organizations of different nations visit India they employ our people to work for them which consequently offers advantage to our economy. Numerous financial analyst accept that our economy ought to be more lower , while some accept that it ought to be higher.

india gdp growth: Indian economy to contract by 7 pc in FY21: SBI Research - The Economic Times

PROS OF THE SITUATION:

*With more grounded rupee imports would be less expensive; you could now get the most recent iPhone for only 1000 INR. So everybody would claim an iPhone if 1 USD rises to 1 INR.

*Purchasing products from different nations in a global market will be less expensive which is advantageous for a non-industrial nation.

*Unrefined petroleum costs would go down significantly which we import the most, in this way the cost of petroleum and diesel will fall making the transportation cost modest if 1 USD approaches 1 INR.

*As the transportation cost would diminish the items that are made in India would be less expensive and effectively accessible to purchase.

*One would not travel abroad for a task. For instance, in the event that they get 3000$ abroad that will simply be equivalent to 3000 INR. So why bother voyaging? Yet, there is another side to it as well.

CONS OF THE SITUATION:

*Full stop on sends out we can trade merchandise due to the money contrast. The fares will become costly and on the off chance that we contrast Indian items if and other cutthroat nations, we will turn out to be far more costly and this will hamper our fares which isn’t useful for our economy.

*No unfamiliar venture: unfamiliar organizations put resources into India because of modest work now if an organization used to pay the laborer Rs20000 that is 300$ now they need to pay them 20000$ so they would begin putting resources into different nations as opposed to in our own if 1 USD approaches 1 INR.

*We will confront financial closure and expansion in joblessness for instance if my organization beneficiaries a designer from India for Rs75000 that is around 1000$ and if 1INR = 1 $ for what reason will I pay quite a lot more to the Indian specialist when I have choices. In this way, the Indian laborers need to deal with less expense or leave the work. The equivalent would occur with different callings too.

*In case they are chipping away at such a lot of lower compensation how might they pay their EMI? They proved unable. Joblessness will influence the banks as advances would be left neglected.

*We will confront financial log jam as cash would not be exchanged at a similar speed if 1 USD approaches 1 INR.

RESOUCES:

  1. https://infokoala.com/what-if-1-usd-equals-1-inr/
  2. https://www.youtube.com/watch?v=tfLd329ovRI

Health and Fitness

Staying healthy and fit are directly proportional to each other. In order to lead a healthy and fit life we need to focus on some prime practices which will not only make us physically fit but will also provide us with peace of mind. Staying heathy and fit keeps us away from diseases and thus its medications and side effects. A healthy body homes a healthy mind, and a healthy mind boosts the productive thoughts help us to deal life with positivity in a healthy way. But staying healthy and fit requires discipline, one must have a balanced diet, eating less never makes someone healthy and fit whereas eating the right nutritious food in the right quantity does so. A healthy diet must constitute of all the five nutrients as well as water and roughage. Starving is highly not recommended, giving the body the required nutrients is important. In order to stay fit and healthy one must also regularly practice yoga and physical exercise; these enables movement of each and every part of the body and thus ensures its flexibility also ensures growth and increases stamina. Staying away from negative environment and people is another major practice which is encouraged in order to ensure a healthy and fit body.

If you want to start your journey a having a better body to feel great, here are some tips :

* Exercise daily for at least an hour

* Eat the Right foods and portion each meal.

* keep track of calories and food intake per day.

* Be sure to get sleep.

* Stay motivated.

5 components of physical Fitness :

* cardiovascular Endurance.

* Musular strength.

* Muscular endurance.

* Flexibility

* Body composition.

* The difference between fitness and health is Health is defined as a state of complete mental, physical and social well- being, not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

* The connection between health and fitness is physical fitness, by its very nature, significantly strengthens the bod’s immune system. Therefore, it may substantially reduce the likelihood of liness and disesase, and well as improve the way the body copes with illnesses when they occur.

* The three categories of health fitness and wellbeing is physical, emotional and social wellbeing.

Why is health and fitness so important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight reduce your risk for type 2 diabetes heart disease and reduce your risk for some cancers.

* There are six skill- related fitness components: agility, balance, coordination speed, power and reaction time. skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body

* The principles of specificity, progression, overload, adaption, and reversibility are why practising frequently and consistenly are so important if you want to improve your performance.

The health benifits of exercise :

* helps you contro your weight.

* Reduce your risk of heart disease.

* Help your body manage blood sugar and insulin levels.

* Help you quiet smoking

* Improve your mental helath and mood.

* Help keep your thinking , learning and judgement skills sharp as your age.

* Exercise prescription is based on 5 priniciples are type, duration, frequency, intensity and volume.

So stay healthy and stay safe . This pandemic days wants more food to our bodies to get more immunity. Be fit and Be happy . We fight with this covid with our lifes . Be strong these are all will helps to us.

Health and Fitness

Staying healthy and fit are directly proportional to each other. In order to lead a healthy and fit life we need to focus on some prime practices which will not only make us physically fit but will also provide us with peace of mind. Staying heathy and fit keeps us away from diseases and thus its medications and side effects. A healthy body homes a healthy mind, and a healthy mind boosts the productive thoughts help us to deal life with positivity in a healthy way. But staying healthy and fit requires discipline, one must have a balanced diet, eating less never makes someone healthy and fit whereas eating the right nutritious food in the right quantity does so. A healthy diet must constitute of all the five nutrients as well as water and roughage. Starving is highly not recommended, giving the body the required nutrients is important. In order to stay fit and healthy one must also regularly practice yoga and physical exercise; these enables movement of each and every part of the body and thus ensures its flexibility also ensures growth and increases stamina. Staying away from negative environment and people is another major practice which is encouraged in order to ensure a healthy and fit body.

If you want to start your journey a having a better body to feel great, here are some tips :

* Exercise daily for at least an hour

* Eat the Right foods and portion each meal.

* keep track of calories and food intake per day.

* Be sure to get sleep.

* Stay motivated.

5 components of physical Fitness :

* cardiovascular Endurance.

* Musular strength.

* Muscular endurance.

* Flexibility

* Body composition.

* The difference between fitness and health is Health is defined as a state of complete mental, physical and social well- being, not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

* The connection between health and fitness is physical fitness, by its very nature, significantly strengthens the bod’s immune system. Therefore, it may substantially reduce the likelihood of liness and disesase, and well as improve the way the body copes with illnesses when they occur.

* The three categories of health fitness and wellbeing is physical, emotional and social wellbeing.

Why is health and fitness so important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight reduce your risk for type 2 diabetes heart disease and reduce your risk for some cancers.

* There are six skill- related fitness components: agility, balance, coordination speed, power and reaction time. skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body

* The principles of specificity, progression, overload, adaption, and reversibility are why practising frequently and consistenly are so important if you want to improve your performance.

The health benifits of exercise :

* helps you contro your weight.

* Reduce your risk of heart disease.

* Help your body manage blood sugar and insulin levels.

* Help you quiet smoking

* Improve your mental helath and mood.

* Help keep your thinking , learning and judgement skills sharp as your age.

* Exercise prescription is based on 5 priniciples are type, duration, frequency, intensity and volume.

So stay healthy and stay safe . This pandemic days wants more food to our bodies to get more immunity. Be fit and Be happy . We fight with this covid with our lifes . Be strong these are all will helps to us.

IN A NEW PUSH FOR DRONE USE,GOVERNMENT EASES NORMS

The Ministry of Civil Aviation released certain draft policy for drones on Thursday which brings more safety features and appears to address some problems in India’s nascent unmanned aerial vehicle (UAV) industry regarding the compliance norms outlined earlier.

The draft policy, titled Drone Rules 2021, will replace the Unmanned Aircraft System (UAS) Rules 2021, which came into force in March this year. It is open for public suggestion till August,5. After taking the comments into consideration, the final rules are expected to be issued that will replace the stricter UAS rules.

CHANGES:

“On the premise of basis of trust, self-certification, and non-intrusive monitoring”, the draft policy reduces the number of approvals required by applicants. It brings down the number of forms from 25 to 6 under the UAS Rules, and reduces fees for certain approvals. Also it proposes mandatory safety features like ‘No permission – no take-off’. It provides easy process for transfer and de-registration of drones. There is no pilot license required for Nano drones Real-time tracking beacon and geo-fencing are to be quipped. Drone owners who don’t have these installed will have to incorporate them within six months of the rules coming into effect, the draft policy states. Under new rules, manufacturer can develop their drone’s unique identification number on digital sky platform through self certification route. According to this new policy, there will be no restriction on drone operations by foreign owned companies in India. The fees for using drones will also be cut short. The maximum penalty under new rules will becaped at rupees 1 lakh.

These changes has got a great thumbs up from the industry.

Arjun Aggarwal, MD of drone major Aero arc, said the change will “give impetus to an ‘aatmanirbhar’ drone eco-system”. Scindia tweeted: “Drones are bringing the next big tech revolution around the globe with reduced costs, resources and time taken for operations. It is upon us to ride on the new wave and facilitate its uptake, especially among our startups”.Dubey said “rules have to evolve” with the “pace of change in drone technology”. “Drone Rules 2021 are just a step in that direction. Drone rules in 2025 and 2030 could be completely different from this. The government works closely with the drone academia and industry. In their success is India’s success,” he added.   

IN A NEW PUSH FOR DRONE USE,GOVERNMENT EASES NORMS

The Ministry of Civil Aviation released certain draft policy for drones on Thursday which brings more safety features and appears to address some problems in India’s nascent unmanned aerial vehicle (UAV) industry regarding the compliance norms outlined earlier.

The draft policy, titled Drone Rules 2021, will replace the Unmanned Aircraft System (UAS) Rules 2021, which came into force in March this year. It is open for public suggestion till August,5. After taking the comments into consideration, the final rules are expected to be issued that will replace the stricter UAS rules.

CHANGES:

“On the premise of basis of trust, self-certification, and non-intrusive monitoring”, the draft policy reduces the number of approvals required by applicants. It brings down the number of forms from 25 to 6 under the UAS Rules, and reduces fees for certain approvals. Also it proposes mandatory safety features like ‘No permission – no take-off’. It provides easy process for transfer and de-registration of drones. There is no pilot license required for Nano drones Real-time tracking beacon and geo-fencing are to be quipped. Drone owners who don’t have these installed will have to incorporate them within six months of the rules coming into effect, the draft policy states. Under new rules, manufacturer can develop their drone’s unique identification number on digital sky platform through self certification route. According to this new policy, there will be no restriction on drone operations by foreign owned companies in India. The fees for using drones will also be cut short. The maximum penalty under new rules will becaped at rupees 1 lakh.

These changes has got a great thumbs up from the industry.

Arjun Aggarwal, MD of drone major Aero arc, said the change will “give impetus to an ‘aatmanirbhar’ drone eco-system”. Scindia tweeted: “Drones are bringing the next big tech revolution around the globe with reduced costs, resources and time taken for operations. It is upon us to ride on the new wave and facilitate its uptake, especially among our startups”.Dubey said “rules have to evolve” with the “pace of change in drone technology”. “Drone Rules 2021 are just a step in that direction. Drone rules in 2025 and 2030 could be completely different from this. The government works closely with the drone academia and industry. In their success is India’s success,” he added.   

✨Think about it✨

” IF YOU LIGHT A LAMP FOR SOMEONE ELSE IT WILL ALSO BRIGHTEN YOUR PATH “

” EVERYTHING THAT HAS A BEGINNING HAS AN ENDING “

” TO UNDERSTAND EVERYTHING IS TO FORGIVE EVERYTHING “

” YOU WILL NOT BE PUNISHED FOR YOUR ANGER,YOU WILL BE PUNISHED BY YOUR ANGER “

” LIFE IS SUFFERING “

” HEALTH IS THE GREATEST GIFT, CONTENTMENT THE GREATEST WEALTH, FAITHFULNESS THE BEST RELATIONSHIP “

” KINDNESS IS LOVING PEOPLE MORE THAN THEY DESERVE “

” RULE YOUR MIND OR IT WILL RULE YOU “

” ISN’T EMPTY IT’S FULL OF ANSWERS “

” THE TROUBLE IS YOU THINK YOU HAVE TIME “

” WHEN YOU LEARN TO ACCEPT INSTEAD OF EXPECT,YOU’ll HAVE FEWER DISAPPOINTMENTS “

” NEGATIVE THOUGHTS WILL DESTROY YOU ,ALWAYS KEEP A POSITIVE ATTITUDE “

” OVERTHINK IS THE BIGGEST CAUSE OF UNHAPPINESS

” TO CONQUER YOURSELF IS A GREATER TASK THAN CONQUERING OTHERS “

” JUDGE NOTHING WILL BE HAPPY. FORGIVE EVERYTHING YOU WILL BE HAPPIER. LOVE EVERYTHING YOU WILL BE HAPPIEST “

Women in Indian Military

Yes! you read it right! Women are recruited in the Indian Military

Deployment of Women in Armed Forces

  • The Army, Air Force and Navy began inducting women as short-service commission (SSC) officers in 1992.(This was the first time when women were allowed to join the military outside the medical stream.)
  • One of the turning points for women in the military came in 2015 when Indian Air Force (IAF) decided to induct them into the fighter stream.
  • In 2020, the Supreme Court (SC) ordered the central government to grant permanent commission (PC) to women officers in the Army’s non-combat support units on par with their male counterparts.
  • In early 2021, the Indian Navy deployed four women officers on warships after a gap of almost 25 years. India’s only aircraft carrier INS Vikramaditya and fleet tanker INS Shakti are the warships that have been assigned their first women crews since the late 1990s.
  • In May 2021, the Army inducted the first batch of women into the Corps of Military Police, the first time that women joined the military in the non-officer cadre.

Number of Women in Armed forces

  • There are 9,118 women currently serving the army, navy and air force.
  • According to 2019 figures, women comprise only 3.8% of the world’s second-largest army – compared to 13% of the air force and 6% of the navy.

Why is it Important?

  • Gender is not a Hindrance: As long as an applicant is qualified for a position, one’s gender is arbitrary. In modern high technology battlefield technical expertise and decision-making skills are increasingly more valuable than simple brute strength.
  • Military Readiness: Allowing a mixed gender force keeps the military strong. The armed forces are severely troubled by falling retention and recruitment rates. This can be addressed by allowing women in the combat role.
  • Effectiveness: The blanket restriction for women limits the ability of commanders in theater to pick the most capable person for the job.
  • Tradition: Training will be required to facilitate the integration of women into combat units. Cultures change over time and the masculine subculture can evolve too.
  • Global Scenario: When women officially became eligible for combat positions in the American military in 2013, it was widely hailed as another step towards the equality of sexes. In 2018, the UK military lifted a ban on women serving in close combat ground roles, clearing the way for them to serve in elite special forces.

Conclusion

  • Women were being kept out of command posts on the reasoning that the largely rank and file will have problems with women as commanding officers. Thus, changes have to take place in the culture, norms, and values of not only the rank and file of the Army but also that of society at large. The responsibility to usher these changes lies with the senior military and political leadership.
  • The United States, Israel, North Korea, France, Germany, Netherlands, Australia and Canada are among the global militaries that employ women in front-line combat positions.
  • It is the right of every woman to pursue a career of her choice and reach the top since Equality is a constitutional guarantee.

Women in Indian Military

Yes! you read it right! Women are recruited in the Indian Military

Deployment of Women in Armed Forces

  • The Army, Air Force and Navy began inducting women as short-service commission (SSC) officers in 1992.(This was the first time when women were allowed to join the military outside the medical stream.)
  • One of the turning points for women in the military came in 2015 when Indian Air Force (IAF) decided to induct them into the fighter stream.
  • In 2020, the Supreme Court (SC) ordered the central government to grant permanent commission (PC) to women officers in the Army’s non-combat support units on par with their male counterparts.
  • In early 2021, the Indian Navy deployed four women officers on warships after a gap of almost 25 years. India’s only aircraft carrier INS Vikramaditya and fleet tanker INS Shakti are the warships that have been assigned their first women crews since the late 1990s.
  • In May 2021, the Army inducted the first batch of women into the Corps of Military Police, the first time that women joined the military in the non-officer cadre.

Number of Women in Armed forces

  • There are 9,118 women currently serving the army, navy and air force.
  • According to 2019 figures, women comprise only 3.8% of the world’s second-largest army – compared to 13% of the air force and 6% of the navy.

Why is it Important?

  • Gender is not a Hindrance: As long as an applicant is qualified for a position, one’s gender is arbitrary. In modern high technology battlefield technical expertise and decision-making skills are increasingly more valuable than simple brute strength.
  • Military Readiness: Allowing a mixed gender force keeps the military strong. The armed forces are severely troubled by falling retention and recruitment rates. This can be addressed by allowing women in the combat role.
  • Effectiveness: The blanket restriction for women limits the ability of commanders in theater to pick the most capable person for the job.
  • Tradition: Training will be required to facilitate the integration of women into combat units. Cultures change over time and the masculine subculture can evolve too.
  • Global Scenario: When women officially became eligible for combat positions in the American military in 2013, it was widely hailed as another step towards the equality of sexes. In 2018, the UK military lifted a ban on women serving in close combat ground roles, clearing the way for them to serve in elite special forces.

Conclusion

  • Women were being kept out of command posts on the reasoning that the largely rank and file will have problems with women as commanding officers. Thus, changes have to take place in the culture, norms, and values of not only the rank and file of the Army but also that of society at large. The responsibility to usher these changes lies with the senior military and political leadership.
  • The United States, Israel, North Korea, France, Germany, Netherlands, Australia and Canada are among the global militaries that employ women in front-line combat positions.
  • It is the right of every woman to pursue a career of her choice and reach the top since Equality is a constitutional guarantee.

How to discover what you’re obsessed with:

A common theme in most writing on goal setting is that the ought to follow your passions. Do the items that cause you to need to induce up early within the morning. There’s only 1 factor missing:

What if you don’t have any passions?

I’m positive everybody on this planet has interests. however that’s not constant factor. Enjoying enjoying video games isn’t constant as defrayment thousands of hours coming up with your own. Your passion should be one thing you’d work exceptionally arduous for.

So what does one do, if there’s nothing you are feeling that engaged about?

The thanks to begin Isn’t With a Survey…A lot of career steerage involves measure your current skills and temperament, then deciding what you’d be most fitted to. I don’t like this approach as a result of individuals area unit complicated. And any check can ultimately be a gross simplification of what’s necessary to you and what you wish to try to to.

The truth is, I don’t assume any form will tell you what you’re attending to be extremely engaged concerning. I’d rather experiment with dozens of wildly totally different activities, than limit my scope, simply because a check aforesaid I wouldn’t love it.

How to realize Your PassionsThe better approach to finding your passions is truly fairly simple:

strive a great deal of various things See what you relishThe biggest obstacle to beat could be a slender vision of what you’ll do. If I wasn’t turbulently curious about something, I’d attempt to solid a large web to appear at dozens of various activities. Staying safe and acquainted is that the reason I’m bored, thus now could be the time to experiment.

Dabbling is vital to the art of finding what drives you. Dabbling means that committing to one thing for 3-6 months. This quantity of your time isn’t enough to become specific at something. however it’s enough time to induce over the sharp learning curve within the starting.

I didn’t relish programming for the primary few months I worked thereon. I didn’t recognize enough, and it absolutely was too frustrating to continue. however once I got over the frustration barrier, I found that programming is associate activity i actually relish.

If you don’t have any project that creates you wish to come to life early and sacrifice leisure for, you must begin dabbling. realize new activities fully outside your temperature you’ll do for many hours every week, and commit for a minimum of 2 months.

Sometimes you would like a Spark…Sometimes the matter with a passion isn’t the activity, however the goal. I enjoyed functioning on tiny successful comes. however it wasn’t till I saw that individuals truly created self-run businesses out of these efforts that I became extremely engaged. till that time, my goal was simply to dabble in one thing fun. then purpose, i noticed there was area for a difficult goal I hadn’t thought-about before.

Equally necessary to dabbling in activities is to dabble in experiences. Meet individuals from weird and distinctive backgrounds. scan books that don’t commonly seem on your shelf. Randomness will increase the prospect that one amongst your interests are sparked into one thing additional.

Always explore for additional Dabbling could be a continuous method. Committing yourself to at least one goal is sweet. however that ought to still leave time for temporary experiments. If you’re continuously dabbling, you’ve got an outsized base of passions you’ll do attention-grabbing work from. Don’t tolerate tedium.