Tag: #believe #strong

WINTER,SUMMER ANY SEASON UTILITIES OF LIFE

Source: lifehack

Modern time teaching us whatever we do in our lives must focus on mental peace and stability or at least provide importance in our daily routine meaning by listing few activities in our lifestyle make a huge impact on our personalities and Change outlook for life. Rather, only chasing the material aspect of life yet nothing against money to have even basic subsistence requires Money but one should aware with toxication of materialistic side of life.

 Mind is extremely is extremely fickle effected by any small incidents of life that could lead towards mental stress. If we work on mind by doing some things which makes unfavorable situation favourable. Moon denotes our mind, that changes frequently in days where other plants take much longer time to move like Saturn.

 However, several prevention are useful to calm down the mind. It will not provide 100% guarantee but gradually ensure the difference. The activities such as :

 Yoga

Source: Everyday health

Yoga is great method to relax your body and mind. It is not only improve flexibility of your body but help to heal the mind & soul simultaneously. It is helpful in arthritis, heart health, back pain, improves sleep disorder, determine more energy and higher moods, manage anxiety, reduce inflammation, boost immunity and improves mental health. Studies suggested, yoga is profitable to recover from cancer.

 walking

Source: Getty image

Walking is good for lung capacity improves heart diseases, reduces the chances of chronic diseases, stroke risk in ,work well on dementia risk, speed the digestive system, boots immunity, improves mood swings, lower blood pressure, delays the ageing, decrease the diabetes risk, beneficial for bones, boost memory and lower the risk of osteoporosis.

Engage in physical activities

Source: Loop – ca.com

Physical activities like dancing, swimming, running, aerobics, bicycle and riding. Any physical burnout immediately improve quality of sleep, reduces the feeling of anxiety and blood pressure. In long term, provides benefits for chronic diseases prevention for instance, brain health, heart health and bone strength.

Meet with good vibe people

Source: Rakuten viber

Good people (co – workers, neighbor) friends uplift the individual with all affection without logic & second hand emotions, this is a kind of friend we all desire in our life but relationship based on barter have no future no matter, how long we were together but what matters how much you grow together.

Sit Alone

Source: Mindful.org

Sitting alone works as therapy, through it we can easily evaluate yourself but, here also a catch to evaluating need to Know ourselves and life. It build mental strength, improve the ability to stress management  and increased happiness, increase empathy, creativity, productivity and this is a best way to know ourselves.

 Run away from negative thoughts

Source: Mindful.org

Negative thoughts pinch everyone but to some people this pinch is too hard. It is our responsibility to stay away from those thoughts. How it will work as by above mentioned solutions.

Meditation

Source: Medium

Finally, now we reach to meditation part because starting meditation at first place will not work. We need to understand the essence of life then we incorporate something higher or divine like meditation. Meditation helps to gain new perspective on stressful situation, increase self awareness, patience & tolerance,. Reduce negative emotions, helpful to have focus. It can help us manage unwanted impulses.

Not in doing what you like, but in liking what you do is the secret of happiness – J.M Barrie

Paradox…

A logically self contradicting statement is a paradox. Also known as antinomy. You can say it is a sentence that runs contrary to one’s expectations. Actually it’s just a smart mess. It does have valid reasoning but leads to a self contradictory or a logically unacceptable conclusion. It might seem absurd but is kind of the ultimate truth. That’s what makes it all the more interesting.

Let’s see some of the many interesting paradoxes that exist and try to understand them.

•Achilles and the tortoise 🐢🏃

One of the “greatest” there is. It was put forward by the Greek philosopher Zeno of Elea in the 5th century BC. It so happens that the great hero Achilles challenges a tortoise to a footrace. Being the hero that he is, he allows the tortoise a headstart of 500m. No doubt, when the race starts, Achilles is at a must faster speed than the tortoise such that by the time he has reached the 500m mark, the tortoise has only walked 50m further than him. When he has reached 555m mark, the tortoise has walked another 0.5m, then 0.25m, then 0.125 m and so on. It is a chain of such infinite small distances with the tortoise always moving forwards while Achilles always has to catch up. Now, logically, Achilles can never overtake the tortoise. Except, of course, intuitively he can overtake.

Don’t think of it in terms of distances and races but rather as an example of how finite value can always be divided an infinite number of times, no matter how small its divisions might become!

•Birthday paradox 🎉🎂

This is personal favourite. It is maths based by the way. Probability to be specific. You have already heard of this probably. It goes like this that in a group of 23 randomly selected people there is a 50% chance two of their birthdays match. Interesting? Wait. In a group of 367 random people there is a 100% possibility atleast two of their birthdays match. Sounds like such a small number. It counts as a paradox because we can’t handle such numbers.

•Crocodile paradox 🐊

A crocodile snatches a young boy from the riverbank. Pretty common situation right? Anyways, his mother pleads with the crocodile to return the boy. The crocodile being in a fun mood, wants the mother to guess if he will return the boy or not. Takes one guess to get the boy out safely. It looks simple – the mother guesses he will return the boy, if she is right she gets the boy, if she is wrong, the crocodile gets the boy. If she answers that the crocodile will not return him, however, we end up with a paradox!

If she is right and the crocodile never intended to return her child, then the crocodile has to return him but in doing so breaks his word and contradicts the mother’s answer. And if she is indeed wrong and the crocodile did intended to return the boy, the crocodile must then keep him even though he intended not to, thereby also breaking his word. It’s a brain twisting dilemma.

•Paradox of fiction 🎟️📕

Are you fixated with the harry potter characters? You ofcourse have a crush on the Marvel or DC comic characters. Oh or did you cry when Augustus died?

So here is the paradox. Point 1 People have emotional responses to characters, objects, events etc. which are fictitious. Point 2 In order to be emotionally moved, we must believe that these characters or events by no way exists in real. Point 3 No person who takes characters to be fictional at the same time believes that they are real. All three of these points one at a time can be true. If any two points are considered to be true then the third must be false or else produce a contradiction. There exist various proposed solutions to this paradox such as pretend theory or thought theory or illusion theory.

•The card paradox 🃏

This one is a little bit similar to the crocodile paradox. A little. So I say we have a card with us. On one side, the front side, “the sentence on the other side of this card is TRUE” written on it. You flip and “the sentence on the other side of this card is FALSE”. You take one as true and it leads to a paradox!

Thank you for reading. Have a nice day!🌼

How to get the right solutions in life by The lessons and learning of others

Article by – Shishir Tripathi

Intern at Hariyali Foundation
In collaboration with
Educational News

Article by – Shishir Tripathi

Intern at Hariyali Foundation
In collaboration with
Educational News

In life an individual faces different types of problems every day. Each time a person falls, stands up, walks and again falls. The same cycle repeats everyday and hence every time with almost everyone. Sometimes, there are the life experiences which help the person to stop doing those things which cause trouble to him in future. Whereas, sometimes when caught in strange situations, a person needs help from outside.

There are friends, mentors and especially parents to help and guide in such tough walks of life. Even sometimes, when people are hesitant they start searching solutions to problems from the World Wide Web i.e., Internet. People start searching solutions form influencers available on different platforms like YouTube, Facebook, etc.

The person who has faced problems in life is the one who’ll be able to understand and feel that how it feels when there is no way to go out of that situation. People need a support just even from a pebble, for coming out that dark ocean of problems. A hand of affection, love and also good advice is just sufficient to help a person stand up and start walking again. But things don’t go as simple as they are said and written. There are problems at ground level which are needed to be talked about.

Parents, family, friends, mentors and everyone want the person to come out of the situation and become happier and normal like previously. Man being a social animal, needs love and attention. Attention for his problems, attention for his difficulties. Hence, everyone tries to give the best possible solution to person.

Everyone tries to give advices and solutions to the person from their own life experiences, the situations they’ve encountered, the type of people they’ve met, the type of life they’ve lived and the habits and the lifestyle they’ve followed themselves. People always try to uplift their loved ones from the dark ocean of confusion and sadness.

But it is generally heard from people that they are not able to solve problems in life even after the suggestions and advices from their loved ones. Now the problem arises that why this happens?

This basically happens with everyone. For instance a medicine used for curing a particular disease cannot be used for curing some other disease. The other disease will not get cured, but some other complications will occur to the patient. Similarly, life experiences and solutions from one person’s life cannot be the clear cut solution in some other person’s life. The reason being that each person is different, their thinking is different, lifestyle is different and entirely all the aspects of their lives are different.

Now question arises that how to solve such problems and get back to a normal life. The solution too is again very, very simple. Calmly, just listen to the advice the people, the loved ones of yours are giving to you. Now as you know that you live a different life with totally different thinking then try finding out similar ways to solve the problems by taking into consideration, the solutions by others. Now what happens if you find a solution by some other person better? Just don’t blindly follow people and try to deeply ponder upon the after effects and the probability of the accuracy of the solutions.

Whenever in life, you face some problem; just don’t at all remain quit. Try to discuss it with your parents or friends or your wife or even your children too (if they are well grown and turned into adults). Try finding different approaches to the problems in life and after all the analysis just follow one way, one solution and one remedy. If it works then thank God and person who gave the advice and even if it doesn’t works have faith on yourself and hope in your heart. Try different solutions in life and whichever suits you, follow it and start walking again with your head raised high, smile on your face and hope in your heart.


Therefore, in such way you’ll be able to cross each sea of difficulties gracefully.

Construction of a Conscious Youth & Society

Article by – Shishir Tripathi
Intern at Hariyali Foundation
In collaboration with
Educational News

In the present times where unnecessary issues are given extra weightage or extra attention by social media houses and the news channels, it has become so important for the youth, for the country men to open up their eyes and start discussing and focusing upon the Vital issues.

Now, what are these vital issues? Some learned people will argue that vital issues for different people are altogether different so the person writing such an article can affix some vital issues for the entire society. This article should be read upon as a piece of informative writing that will be helpful for the nation, for the economy and for the society.

At present, after the slowdown that lasted in the economy in the last quarter of the year 2019 and in the starting of 2020, the economy has really survived a lot. And as the economy was ready to get up and move upon with sane speed as earlier, Corona virus came into the scene and turned the situation even more pathetic. The Nationwide lockdown that happened in the country for slowing down the speed of the virus, turned to be an evil for the employment of daily-wage workers. Workers and laborers are thrown out of the job and due to no work; the unemployed population of the nation is falling into the dark ocean of Depression and Anxiety.

On July 1, 2020, the Railway Ministry announced that 151 trains in 109 pairs of routes will be operated by private sectors. The vital issues like privatization of Indian Railways are needed to be discussed by the youth and the government should be asked by the youth that what are the motives and the vision of the government behind this privatization.

In the monsoon session of the parliament, there was no question hour in the parliament. Question Hour is the first hour of a sitting session of India’s Lok Sabha devoted to questions that Members of Parliament raise about any aspect of administrative activity. The concerned Minister is obliged to answer to the Parliament, either orally or in writing, depending on the type of question raised. Now there will be no one to question the government in its proceedings and actions. It’s like a free hand to government to o anything, anytime without anyone to question it.

The Corona patients are worst hit during these days. The hospitals are not admitting the new patients by arguing the unavailability of beds or ventilators. The middle and lower middle class has to run from one hospital to other but nobody cares because the politicians and the rich people are sitting in their air conditioned cars and offices. Who cares?

Same goes for the fourth pillar of the democracy, the Media. At present, almost 90% of the News channels are focusing upon their TRPs by showing news on unnecessary topics and silly rhyming news. It’s like a brain wash of the people that the media is doing by showing such pathetic news, that too one sided. The news channels and media houses never get tired of praising the governments in power and always news that is in the right of the ruling party. It, like the news has become so toxic to hear that even some people are planning to close their TV sets jut because of the disgusting and useless news debates and all the noise that occurs on the News channels.

No one is at present talking about the issues discussed above. Whether people have started fearing that discussing such issues will make them unwanted by the so called ideal society at present.

Hence, it is an alarming situation for the Indian youth and get up and hold the command of the Nation so that the basic essence of India should not get lost just in the name of advancements and important(in actually silly and unimportant) news. It’s the time to save the nation and the natural heritage too. It’s the time to save India from being psychologically enslaved, politically subjugated and culturally disarmed.

Healthy politics is needed to be played by the leaders so that they can build a new India even stronger with stronger beliefs and ethics.
It’s the time to wake up India and stand for the rights of the nation and the rights of the society.

Are Gandhian principles relevant today?

Gandhiji was a national leader of India who forced the Britishers to leave India without resorting to violence. He is regarded both as a transformational leader and a leader of the masses. Every year on 2nd October, we celebrate Mahatma Gandhi’s birth anniversary and recall his principles and philosophies. It is a fact that Gandhiji adhered to his principles of non violence, truth and satyagraha with utmost sincerity to achieve his goals. Many people argue that all his principles hold good in today’s world. We all have moved years ahead with lots of changes in lives, innovations in science and technology, vivid variety of lifestyles. Here the point is if the principles and ideologies of Gandhi are still relevant or practical in modern world or not.

YES

•Gandhiji’s principle are valid and everlasting His principles are based on truth and non-violence are the base of civilized human society. He practically proved to the whole world that a war can be fought without indulging in violence. In modern world violence is increasing rapidly. Nuclear weapons and terrorism are becoming common these days. More and more People are resorting to violence and divided into religious and ethnic compartments. We need guidance and the direction to save the world from this desperate situation.

• Gandhiji is an inspiration to international leaders also.

Gandhian principles are followed not only by national leaders but also by some eminent foreign leaders like Dalai Lama, Barack Obama, Martin Luther King Jr, Nelson Mandela etc.

• Gandhi’s principles of economic independence valid even today

Even today, our Prime minister has launched a programme ‘Make in India’ which very much reflects Gandhiji’s principles of spinning Khadi and giving employment to thousands of poor people.

NO

• Violence multiplies on being non-violent

In today’s era, violence can best be answered by violence. Those who remain silent when treated with violence suffer even worse if they do not fire back in the same way.

• Modern culture outplays Gandhian swawlambi philosophy

In today’s modern world, trends and fashion have taken a new shape and so people wear trendy outfits and by no means they are restricted to use self made khadi clothes as part of ‘Swawlambi’ philosophy of Gandhiji.

• Principle of truth not valid today

In a world where money is the most important part of life, big business houses and capitalists thrive on lies to make huge profits. Advertising agencies most of the time try to cheat people by projecting false claims. Today values and meaning of the success are far more different from the values of Gandhiji.

To conclude we can say that some of Gandhian principles are relevant even today, though some of them have become outdated and irrelevant. The principle of non violence cannot be ignored. Gandhiji’s vision cannot be ignored as they form the very base on which a new generation of decision makers must adapt in order to compete on the global level. If the energy of the youth can receive honest and selfless motivation and direction from the experienced then India can surely progress. Gandhi’s vision should not be lost in religious, political and emotional fervours. It must be reorganized and reconstructed for a brighter and logical future.

Thank you for reading. Have a nice day! 🌼

The Power of Believing in Yourselves

Haven’t we all came across a situation in our lives that we felt like we should just give up? On an average everybody has dealt with situations like that. We all clearly know that  we don’t live in a bed of roses, we have our ups and downs in life but something that we all should follow is the magic of believing in ourselves.

We hear stories of success all the time but have anyone of you noticed something common in all of it, it was this very small and accurate thing ever. The power of believing in yourself and never giving up. People who have never stopped believing in themselves have reached heights beyond imagination. Have you all heard the story behind the author of the Harry Potter Series. J K Rowling was rejected 12 times before her novel got published and now it has become one of the highest selling books across the world. What we must notice here is the will power of J K Rowling. Getting 12 rejections never stopped her. She mailed it to many people because she believed in herself and she knew that she could change the world with her books.

Today we cannot find a person or a child who don’t know the 9 ¾ platform at Kings Cross, that was the magic she penned down. Her life story give us all the true meaning of self esteem and confidence and the will to stay strong through bad times. Not everyday will be a good one and not everyone you meet will be worthy of your trust or love but what is important is mastering the art of moving on and forgiving people by your principles.

It is human nature to naturally feel low and letting negativity in each time you fall down. We always forget about our capabilities and what we can achieve. Giving ourselves the right emotional space matters the most whenever we receive a setback. If you don’t then you will break like glass each time you fail. Nobody reaches success nor win on their first times, people work hard day and night to reach their respective goals. What is important is the strong sense of self love.

In our lives we all encounter with people who will pull us down, always keep in mind that your mind is the only thing which can bring you down. Nothing else can. So let the barking dogs bark, ignore people who pull you down and never throw stones at a barking dog, because it is always a waste of our time and energy.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” Said Willie Nelson an American Singer. This is something that we all should take in deep consideration. It doesn’t really take much effort to think positively about ourselves, neither does it cost too.

Listening to our inner voice can always connect us back to reality because inside all of us is a person who wants to succeed and never give up. Always learn to forgive ourselves from mistakes we do rather than putting ourselves down. Self love is a choice. Own it.  

Trust

Everyone is no one to everyone. You is both singular and plural in English grammar but it’s different in life. It’s always singular and you are only you and no one cares. Caring is done only if you pay. Money makes people and breaks people. If you have money, you can buy anything. Believe no one else you become only one.

Have faith in others but don’t trust others. Being you everytime and thinking only about you is atmost necessary in this cruel world. Have faith and beleive in yourself. No one is going to help unless you help them. Why do anyone help anyone without getting something. Giving is difficult and taking is easy. Beleive the process but not people. Trust no one and have faith in you. Life in this selfish world is so selfless. Living for others make your mates treat you as some other random guy. Never hope for something . Expecting is foolish because you are a fool to expect. Never give and never hope for the return.

Someone is something to you when he expects something to you and you become something when he gets his something. Don’t give atleast a thing and if anyone gives you something to you even before you give them believe him. Trusting blindly is so easy. Don’t give them opportunity because that makes them to have a choice between leading a luxurious life and happy life. Everyone will experience a moment in their life whether to choose a luxurious life by breaking the choice or to have a happy life by keeping the promise.

Believing your children isn’t trust worthy because there are few of them whom we can take as examples. Sometimes trusting yourself is too dangerous but there will be no choice to make because you are the choice maker. Make yourself strong because atlast you will be left alone right beside you to condolence yourself. It’s ok if you betray yourself because it’s better than getting betrayed by some others. Have a great hioe and become a master of making you. Don’t ever try to oversmart yourself because you know who you are.