Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal exploitation and cruelty.

At first glance, a vegan diet may seem complicated or overly restrictive. Many of my clients who are considering switching over to a vegan diet are initially worried about finding suitable vegan alternatives to their favourite meals. Yet, most find that once they get a few basics down, the transition is less difficult than they initially expected.

According to the Vegan Society, the term “vegan” was coined back in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society. In addition to refraining from eating meat, they chose not to consume dairy, eggs, or any other products of animal origin The term “vegan” was chosen from the combination of the first and last letters of “vegetarian.” By 1949, the first definition of veganism had been born. It has changed slightly over the years to become what it is known as today. Many people use the term “vegan” to refer exclusively to diet. However, by this latest definition, veganism extends beyond eating a plant-based diet.

Those who identify as vegans typically aim to exclude animal exploitation or cruelty in all aspects of their lives, including the clothes they wear, the cosmetics they use, and the leisure activities they take part in .As a result, many vegans avoid purchasing wool coats, leather furniture, or down pillows and comforters. They may also opt to visit animal sanctuaries instead of going to zoos, the circus, or animal petting farms.

Reasons people go vegan

Health-Some people choose a vegan diet for its potential health benefits. Diets high in meat — especially red meat — have been linked to cancer, heart disease, and type 2 diabetes .On the other hand, plant-based diets have been linked to a lower risk of developing or prematurely dying from these diseases. Lowering your intake of animal products in favour of more plant-based options may also improve your digestion and reduce your risk of Alzheimer’s disease .A vegan diet can also help minimize the side effects linked to the antibiotics and hormones used in modern animal agriculture .Finally, vegan diets appear to be especially effective at helping people lose unwanted weight. Several studies link a vegan diet to a lower likelihood of obesity

Moral ideals-Ethical vegans strongly believe that all creatures have a right to life and freedom. They view all animals as conscious beings that, just like humans, wish to avoid pain and suffering .Because of this, ethical vegans are opposed to killing an animal in order to eat its flesh or wear its fur or skin. Vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices — for instance, the small pens or cages that animals typically live in and rarely leave between their birth and slaughter.

Environment

People may also choose to avoid animal products in an attempt to limit their environmental impact. According to recent data, animal agriculture heavily contributes to greenhouse gas emissions (GHGEs), which cause climate change.Meat eaters are thought to be responsible for 2–2.5 times more GHGEs than people following a vegan diet. Ruminant animals, such as cattle, sheep, and goats, appear to emit the largest amount of greenhouse gases per gram of protein they deliver. Therefore, diets that reduce or totally eliminate dairy also produce significantly fewer GHGEs.

Foods that vegans eat

Avoiding animal products doesn’t restrict you to eating salads and tofu alone. There’s a wide variety of delicious foods you can eat on a vegan diet.

  • Beans, peas, and lentils: such as red, brown, or green lentils; chickpeas; split peas; black-eyed peas; black beans; white beans; and kidney beans
  • Soy products: such as fortified soy milk, soybeans, and products made from them, such as tofu, tempeh, and natto
  • Nuts: such as peanuts, almonds, cashews, and their butters
  • Seeds: such as sunflower seeds, sesame seeds, and their butters, as well as flaxseed, hemp seeds, and chia seeds
  • Whole grains: such as quinoa, whole wheat, whole oats, and whole grain brown or wild rice, as well as products made from these foods, such as whole grain bread, crackers, and pasta
  • Starchy vegetables: such as potatoes, sweet potatoes, corn, squash, beets, and turnips
  • Nonstarchy vegetables: such as broccoli, cabbage, asparagus, radishes, and leafy greens; these may be raw, frozen, canned, dried, or pureed
  • Fruit: such as apples, pears, bananas, berries, mango, pineapple, oranges, and tangerines; these may be purchased fresh, frozen, canned, dried, or pureed
  • Other plant-based foods: such as algae, nutritional yeast, fortified plant milks and yogurts, and maple syrup

There’s a good chance that many of the dishes you currently enjoy either already are vegan or can be made vegan with a few simple adjustments.For instance, you can swap meat-based main dishes for meals containing beans, peas, lentils, tofu, tempeh, nuts, or seeds.

Transitioning to a vegan diet is easier than most people think. That said, it does require a little additional nutrition knowledge.So if you’re interested in making the switch, consider seeking advice from a registered dietitian specializing in plant-based diets to make sure you’ve got your basics covered.Depending on your knowledge, budget, and culinary skills, you may also want to consider taking certain supplements to ensure you’re providing your body with all the nutrients it need

Narmada Bachao Andolan

In 1985, Narmada  bachao andolan became an Indian social ,and environmental movement. Narmada Bachao Andolan is the most powerful mass movement, started in 1985, against the construction of huge dam on the Narmada river. Narmada is the India’s largest west flowing river, which supports a large variety of people with distinguished culture and tradition ranging from the indigenous (tribal) people inhabited in the jungles here to the large number of rural population. The proposed Sardar Sarovar Dam and Narmada Sagar will displace more than 250,000 people. Narmada bachao andolan was led by native tribals, farmers environmentalists and Human Rights activist. Narmada bachao andolan was against and number of large Dam projects across the river Narmada, which to the states of Gujarat Madhya Pradesh and Maharashtra. The big fight is over the resettlement or the rehabilitation of these people. The two proposals are already under construction, supported by US$550 million loan by the World Bank. There are plans to build over 3000 big and small dams along the river. This protest, to express the views against a large number of dams being contrasted near Narmada river, brought a large number of adivasis, farmers, environmentalists, and human rights activists together. The movement involved prominent celebrities and people went on hunger strikes to show their support for the cause. The decision is still pending, though the court initially ruled the decision in the Andolan’s favor, thereby effecting an immediate stoppage of work at the dam and directing the concerned states to first complete the rehabilitation and replacement process. Later the court allowed the construction to proceed.

It is a multi crore project that will generate a big revenue for the government. The Narmada Valley Development plan is the the most promised and most challenging plan in the history of India. The proponents are of the view that it will produce 1450 MW of electricity and pure drinking water to 40 million people covering thousand of villages and towns. Some of the dams have been already been completed such as Tawa and Bargi Dams. But the opponents says that this hydro project will devastate human lives and bio diversity by destroying thousand of acres of forests and agricultural land. On the other hand it will overall deprive thousands of people of their livelihood. They believe that the water and energy could be provided to the people through alternative technological means that would be ecologically beneficial.

Medha Patkar and Baba Amte together let a series of protests, some of which failed while the others achieved success. In September 1989, Amte led a 60,000-person anti-dam NBA rally in Harsud—a town of 20,000 people in Madhya Pradesh that faced submersion. In May 1990, a massive NBA five-daydharna (sit-in) at then-Prime Minister V. P. Singh’s residence in New Delhi forced the Prime Minister to agree to ‘‘reconsider’’ the project. In December 1990, Amte, along with 5,000 protestors, began the Narmada Jan Vikas Sangharsh Yatra (Narmada people’s progress struggle march), marching over a hundred kilometers from Amte’s headquarters near Barwani in Madhya Pradesh to Ferkuva on the Madhya Pradesh–Gujarat border. The government reacted by deploying the Gujarati police force and by bussing in thousands of governmentsupported pro-dam demonstrators from urban centers in Gujarat. Following the government’s announcement that rising waters from the dam would begin to submerge villages, domestic protest intensified and with it the resulting backlash from the state. On January 5, 1991, Amte began a ‘‘dharna [sit-in] unto death.’’

The most popular slogans of the NBA were Vikas Chahiye, vinash nahin! (‘‘We want development, not destruction’’) and Koi nahi hatega, bandh nahi banega! (‘‘No one will move, the dam will not be built’’).Led by one of the prominent leader Medha Patkar, it has now been turned into the International protest, gaining support from NGO’S all around the globe. Protestors are agitating the issue through the mass media, hunger strikes, massive marches, rallies and the through the on screen of several documentary films. Although they have been protesting peacefully, but they been harassed, arrested and beaten up by the police several times. The Narmada Bachao Andolan has been pressurizing the world bank to withdraw its loan from the project through media .The strong protests throughout the country not only made impact on the local people but has also influenced the several famous celebrities like film star Aamir Khan , who has made open efforts to support Narmada Bachao Andolan. He said he only want that those who have been rendered homeless should be given a roof. He pleaded to the common people to take part in the moment and come up with the best possible solutions. .

 In october 2010 Supreme Court approved construction in decided that the height of the Dam to be raised 90m. This is much higher than 88m which anti Dam activist demanded but it is definitely lower than the proposed height of 130 m. As the World Bank withdrew its financing in 1933 the project is now largely financed by the state governments and market borrowings ,now the project is expected to be fully completed by 2025.

Paternity leave- a necessity India needs.

In India women are given the paid maternity leave from 12 weeks to 26 weeks for working women under the new maternity benefit (Amendment) Act 2017 ,which was passed by the Rajya Sabha in the year August 2016,has now also been approved by the Lok Sabha in the same year ,March 2017.

Women are given maternity leave but what about men, the father of the new born, don’t they need any leave? Do they not wish to be with their new born and be helpful to their families, they too have responsibility towards their family right? Many parents have raised their concern regarding not getting leaves during their child birth and this is actually a growing concern ,if women can get maternity leave then even the father’s should also get their paternity leave .

The maternity leave policy was started back then in 1961,the Maternity benefits act ,by which women got different benefits, facilities and perks, but what about the father , there was nothing sort of paternity leave, and in a country like India where family is considered utmost important , its necessary to provide both maternity and paternity leave.

In 1991 the central government ,under the central civil services (leave) rule 551(A) introduced some provisions for paternity leave like a central government male employee can take leave up to 15 days to take care of child and wife with less than two children.

Paternity leave is sanctioned for the government employees, but there is no law that mandates private sectors when it comes to paternity leave. Therefore, it is decision made by by the individual companies themselves.

Its important for all the sectors to grant these type of leaves , therefore Three years ago in 2017, After the Maternity Benefit Amendment Act happened, there was a new bill proposed, known as The Paternity Benefit Bill. Rajeev Satav, an MP from Maharashtra, stood up for the benefits of fathers of newborn babies.

The Objective of the Bill is “Child care is the joint responsibility of both parents. They must devote time to the newborn to ensure its proper well-being,” said Congress MP Mr. Rajeev Satav.

This new bill states that all workers, both in unorganized and private sectors, should get paternity leave of fifteen days, which is also extendable up to three months. One of the most important features is that it emphasized the equal parental benefits for mothers and fathers. The paternity leave will also allow the mother to get some much-needed support from their husbands and the fathers of their children, both during and after childbirth.

Currently, the Central employees who fall under the All India and Central Civil Services Rules, are all allowed to take a paid fifteen-day paternity leave. This puts India in the top fourteen countries with the highest maternity leave. By providing fifteen days of paid paternity leave to all sectors, India will among the top thirteen countries that provide the highest paternity leave, alongside other benefits.

It is high time the idea of Parental became commonplace so that it can well resonate with the needs of working families today.

One of our Indian cricketer and former captain Mr. Kohli took paternity leave and it was a national news ,even Mark Zuckerberg and Prince William took paternity leave ,but why did this become such a big news only in India

There should be no discrimination says the society ,but what about granting paternity leave ,when women can get maternity leave ,then even the father of child has right to get leave and share responsibilities with mother and support her during and after child birth. The new born needs both of the parents ,its a joint responsibility and they must devote their time to the new born to ensure proper well being .So I think paternity leave should be granted to everyone either government or private sector employee.

Paternity leave- a necessity India needs.

In India women are given the paid maternity leave from 12 weeks to 26 weeks for working women under the new maternity benefit (Amendment) Act 2017 ,which was passed by the Rajya Sabha in the year August 2016,has now also been approved by the Lok Sabha in the same year ,March 2017.

Women are given maternity leave but what about men, the father of the new born, don’t they need any leave? Do they not wish to be with their new born and be helpful to their families, they too have responsibility towards their family right? Many parents have raised their concern regarding not getting leaves during their child birth and this is actually a growing concern ,if women can get maternity leave then even the father’s should also get their paternity leave .

The maternity leave policy was started back then in 1961,the Maternity benefits act ,by which women got different benefits, facilities and perks, but what about the father , there was nothing sort of paternity leave, and in a country like India where family is considered utmost important , its necessary to provide both maternity and paternity leave.

In 1991 the central government ,under the central civil services (leave) rule 551(A) introduced some provisions for paternity leave like a central government male employee can take leave up to 15 days to take care of child and wife with less than two children.

Paternity leave is sanctioned for the government employees, but there is no law that mandates private sectors when it comes to paternity leave. Therefore, it is decision made by by the individual companies themselves.

Its important for all the sectors to grant these type of leaves , therefore Three years ago in 2017, After the Maternity Benefit Amendment Act happened, there was a new bill proposed, known as The Paternity Benefit Bill. Rajeev Satav, an MP from Maharashtra, stood up for the benefits of fathers of newborn babies.

The Objective of the Bill is “Child care is the joint responsibility of both parents. They must devote time to the newborn to ensure its proper well-being,” said Congress MP Mr. Rajeev Satav.

This new bill states that all workers, both in unorganized and private sectors, should get paternity leave of fifteen days, which is also extendable up to three months. One of the most important features is that it emphasized the equal parental benefits for mothers and fathers. The paternity leave will also allow the mother to get some much-needed support from their husbands and the fathers of their children, both during and after childbirth.

Currently, the Central employees who fall under the All India and Central Civil Services Rules, are all allowed to take a paid fifteen-day paternity leave. This puts India in the top fourteen countries with the highest maternity leave. By providing fifteen days of paid paternity leave to all sectors, India will among the top thirteen countries that provide the highest paternity leave, alongside other benefits.

It is high time the idea of Parental became commonplace so that it can well resonate with the needs of working families today.

One of our Indian cricketer and former captain Mr. Kohli took paternity leave and it was a national news ,even Mark Zuckerberg and Prince William took paternity leave ,but why did this become such a big news only in India

There should be no discrimination says the society ,but what about granting paternity leave ,when women can get maternity leave ,then even the father of child has right to get leave and share responsibilities with mother and support her during and after child birth. The new born needs both of the parents ,its a joint responsibility and they must devote their time to the new born to ensure proper well being .So I think paternity leave should be granted to everyone either government or private sector employee.

The Anti-Apartheid Movement

Apartheid means separateness. Apartheid was a system of legal racial segregation enforced by the South African National Party government between 1948 and 1994. This system created a society of enormous repression for black South Africans. Apartheid was characterized by an authoritarian political culture based on baasskap, which ensured that South Africa was dominated politically, socially, and economically by the nation’s minority white population. According to this system of social stratification, white citizens had the highest status, followed by Indians and Coloureds, then black Africans. The economic legacy and social effects of apartheid continue to the present day.

The anti-apartheid movement was the first successful transnational social movement in the era of globalization. The movement began after a massive turnout by rural Afrikaners gave Rev. Daniel Malan’s Nationalist Party a majority of five seats in the whites-only Parliament of the Union of South Africa on May 26, 1948. The Nationalists won on a racist platform that played on white fears of the “black threat” and promised to establish strict “apartheid” or separate development policies to counter it. British Anglican archbishop Trevor Huddleston was a leader in the campaign against apartheid, an official system of discrimination against non-whites in South Africa. His efforts helped bring that struggle to the world’s attention

What is unique about the anti-apartheid movement is the extent of support it received from individuals, governments and organizations on all continents. Few social movements in history have garnered anywhere near the international support that was mobilized against the racist apartheid regime in South Africa. Although national liberation and Marxism might both be considered as successful, trans-national social movements, neither of these had the global support that the anti-apartheid movement garnered.

There were two main aspects of the anti-apartheid movement: the internal campaign to destabilize the racist apartheid regime in South Africa, and the external campaign for political, economic, and cultural sanctions. At the heart of the movement was the struggle of black Africans to end white supremacy in South Africa. This internal movement was both a catalyst for actions at the international level and the critical link that gave coherence to the movement as a whole. The external effort can be divided into two fronts: (1) regional efforts to provide military bases, material, and diplomatic support for liberation movements; and (2) the diaspora movement, which focused on seeking international sanctions against the regime and providing direct aid to the liberation movements.The internal struggle within South Africa was the core of the movement, and it served as a catalyst for regional and international support movements. This effort emerged to oppose apartheid legislation imposed after the all-white election of 1948.

Nelson Mandela’s contribution

The man we know behind this movement is Nelson Mandela.  Under apartheid, the South African population was divided into four distinct racial groups: white (including Afrikaners, who speak a Germanic language called Afrikaans), black, colored, and Indian. Strict residential, economic, and social segregation was enforced on the basis of these racial categories. Non-whites were not allowed to vote in national election. Moreover, apartheid saw the institution of the “homeland system,” in which the government sought to establish separate states for members of each of the country’s many black ethnic groups. This often involved the forced removal of families from their original homes to the newly-created “bantustans” (or ethnic states). In other cases, it meant breaking up interracial and inter-ethnic families. While non-whites were confined to squalid ghettoes with few decent educational and employment opportunities, whites were afforded the basic privileges of life in a democracy.

 In a 1955 article, Nelson Mandela—then a leading activist in the growing fight against apartheid—described the horrors of the system and the brutal means by which it was enforced:The breaking up of African homes and families and the forcible separation of children from mothers, the harsh treatment meted out to African prisoners, and the forcible detention of Africans in farm colonies for spurious statutory offenses are a few examples of the actual workings of the hideous and pernicious doctrines of racial inequality. To these can be added scores of thousands of foul misdeeds committed against the people by the government: the denial to the non-European people of the elementary rights of free citizenship; the expropriation of the people from their lands and homes to assuage the insatiable appetites of European land barons and industrialists; the flogging and calculated murder of African laborers by European farmers in the countryside for being “cheeky to the baas”; the vicious manner in which African workers are beaten up by the police and flung into jails when they down tools to win their demands; the fostering of contempt and hatred for non-Europeans; the fanning of racial prejudice between whites and non-whites, between the various non-white groups; the splitting of Africans into small hostile tribal units; the instigation of one group or tribe against another; the banning of active workers from the people`s organizations, and their confinement into certain areas.

Because of the injustices it perpetuated, the apartheid system gave rise to a broad resistance movement. The primary organization leading the struggle against apartheid was the African National Congress (ANC). The ANC was founded in 1913 in response to the oppression of non-white South Africans at the hands of the white ruling class. In 1943, Nelson Mandela—then a law student—joined the ANC and co-founded its youth division, the ANCYL. Mandela and other young activists had begun to advocate for a mass campaign of agitation against apartheid. In 1949, the ANCYL gained control of the ANC and a year later Mandela was elected national president of the ANCYL. Around this time, Mandela’s political outlook began to shift: while he had previously opposed cross-racial unity in the fight against apartheid, he came to be influenced by the writings of socialist thinkers who supported organizing across racial lines. He was also influenced by the nonviolent strategies of Mahatma Gandhi. Gandhi was himself a resident of South Africa for more than 20 years, from 1893 to 1914.

Mandela and other political prisoners engaged in many political debates and discussion.  The prison on Robben Island, where Mandela stayed for 20 years, was sometimes called “University of Robben Island.”

Although he was sidelined from direct participation in the movement while in prison, Mandela became a symbol—both in South Africa and internationally—of the struggle against injustice. During his imprisonment on Robben Island,  the fight against apartheid continued. New organizations and leaders emerged to advance the cause, and thousands of average South Africans risked their lives to resist the brutal system.  A powerful international movement included  boycotts and bans of South African goods; protests, including massive civil disobedience; and an explosion of music and art demanding the end of apartheid and the freeing of Nelson Mandela and other political prisoners. 

Violence and instability grew within South Africa. The apartheid government faced increasing domestic and international pressure. In 1985, then President P.W. Botha offered to release Mandela from prison if he agreed to “unconditionally reject violence as a political weapon.” Mandela refused the offer. He wrote: “What freedom am I being offered while the organization of the people remains banned? Only free men can negotiate. A prisoner cannot enter into contracts.”

Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: “I stand here before you not as a prophet but as a humble servant of you, the people. Your tireless and heroic sacrifices have made it possible for me to be here today. I therefore place the remaining years of my life in your hands.” Mandela’s courage is inspiring and his story is dramatic, but he did not end apartheid alone. In South Africa and around the world, people were inspired by Mandela’s example. They recognized that there would never be freedom in South Africa unless many people took action. In South Africa, many died in the struggle for freedom.

Career planning?

Hello , salaam, namaste !

So how is your career planning going on? Is everything going according to your plan or did you even plan your career or not ? If not, then when are you going to? what about promotion ,bonus or salary? – same regular typical ,annoying and boring questions right asked by many of our near and dear and even far ones right?

I know , I know how it feels ,even I passed from that stage ,sorry I’m still in that stage ,so yeah I know how irritating and annoying those questions feel and how those questions even make us feel guilty about our career planning.

As a student I felt and even do feel that career planning is the most important part of my education ,but the thing was I used to be always confused about what to choose, in my +1 and +2 should I choose the stream which I like or should I play safe and choose stream which is offering more number of opportunities. ok somehow I played safe and choose a stream, but later again after choosing the stream find the exams which you have to take in order to get a good college and after joining the college struggle or say competition to find a good decent job ,so this is it ?

For a good decent job or further studies you have to start planning from 5-6 years before ,and if the plan goes well then there you have you job and if not then a back up plan and all this to enjoy good ,peaceful life, so much of planning and execution right, I know but what can we do ,this thing feels so important in one’s life specially if you are from a brown household .

If you ask me I would tell that career planning is important if you really want good career and growth in career and start doing this from early stage like in your tenth standard mostly and research about what options do you have and take opinions and advices from people of that field and get to know about their work their other opportunities .

One advice from my side is choose the stream you like ,follow your passion but also play safe and try to grab as many opportunities as possible and I can definately tell that people who work with their heart ,follow their passion and choose what they like are much more happy than people who just choose the stream because of the opportunities they are offering.

”Find out what you like doing best, and get someone to pay you for doing it.”

-Katharine Whitehorn

Career planning?

Hello , salaam, namaste !

So how is your career planning going on? Is everything going according to your plan or did you even plan your career or not ? If not, then when are you going to? what about promotion ,bonus or salary? – same regular typical ,annoying and boring questions right asked by many of our near and dear and even far ones right?

I know , I know how it feels ,even I passed from that stage ,sorry I’m still in that stage ,so yeah I know how irritating and annoying those questions feel and how those questions even make us feel guilty about our career planning.

As a student I felt and even do feel that career planning is the most important part of my education ,but the thing was I used to be always confused about what to choose, in my +1 and +2 should I choose the stream which I like or should I play safe and choose stream which is offering more number of opportunities. ok somehow I played safe and choose a stream, but later again after choosing the stream find the exams which you have to take in order to get a good college and after joining the college struggle or say competition to find a good decent job ,so this is it ?

For a good decent job or further studies you have to start planning from 5-6 years before ,and if the plan goes well then there you have you job and if not then a back up plan and all this to enjoy good ,peaceful life, so much of planning and execution right, I know but what can we do ,this thing feels so important in one’s life specially if you are from a brown household .

If you ask me I would tell that career planning is important if you really want good career and growth in career and start doing this from early stage like in your tenth standard mostly and research about what options do you have and take opinions and advices from people of that field and get to know about their work their other opportunities .

One advice from my side is choose the stream you like ,follow your passion but also play safe and try to grab as many opportunities as possible and I can definately tell that people who work with their heart ,follow their passion and choose what they like are much more happy than people who just choose the stream because of the opportunities they are offering.

”Find out what you like doing best, and get someone to pay you for doing it.”

-Katharine Whitehorn

Yoga Policies and Programmes in Global Scanerio

Source: yoga alliance

Ongoing Pandemic has left with many physical and mental health issues; where we face constant on and off lockdowns. People suffering through financial hardship lead to an impact on their lifestyle and their work routine. Large population confronting Mental health issues, loneliness, constant fear of losing job, psychological suffering, anxiety depression, sleeping pattern and isolation.

It is natural for anyone to develop anxiety or any health issue but this time needs to focus on our mental health therefore, yoga is considered as a preventive measure. Yoga is helpful to decrease the intensity of mental health issues and lead us towards a healthy lifestyle. Government of India, private yoga institutes abroad, campus awareness exclusively works on yoga significant aspects of human life. But, not even government or yoga institutes have introduced yoga programs for GBV survivors. India is a country who extensively works on yoga Policies and programmes by state government ,yoga Universities. India has its own Ministry for yoga that promotes yoga events on a larger scale. 

USA (New Jersey, Newton Massachusetts)

The USA federal government had not supported any yoga Policy or even program. To make it easier here, we need to understand the difference between Policy and programme.

Programme – short term intervention that creates temporary improvement in wake of challenges not necessarily supported by the government. On the other hand, policies are those which are passed by legislature and implemented by executives. 

Therefore, there is no government funded yoga policy or programme. But many initiatives taken up by several universities or yoga school based programmes. More  Christian dominating states are not ready for school based yoga programs for their children according to The Atlantic report. States like Georgia, Alabama find yoga as Hindu and Buddhist roots. 

Many private yoga studios are opening in the USA or programs. For example

  • Outdoor fitness Program by New York City Dept of Parks  & Recreation (private & paid).
  • 80 hours online yoga training 
  • Online self paced Restoration yoga training 
  • Online yoga teacher training 50 hours
  • Paid programmes in Arizona, Miami, California and Oregon.
  • Vinyasa flow, Iyengar, Ashtanga, heated flow, Relax & Renew and Restoration Yoga 

France/UK/Istanbul

France

France also has the same situation when it comes to government Policy or programmes. Few paid programmes are there like :-

  • Yoga holiday in Ariege
  • Day yogic healing Retreat in Biarritz
  • Day meditation and yoga retreat in Chateaubriant

Istanbul

Istanbul yoga centers have joined the yoga alliance to promote the practices of yoga.

  • Yoga posture and breathing classes for all ages
  • Yoga instructor certificate program of VYASA
  • Yoga therapy for common ailments.

United kingdom

  • Isha foundation
  • Yoga for health & wellness

Yoga practices in the UK Study: cross sectional online anonymous survey. The study investigated the characteristics of people who practice yoga, reasons for initiating & maintaining practices and perceived impact of yoga on health & well being.

India 

Source: International yoga day
  • Delhi Government launched online yoga classes for Covid 19 patients in home isolation. One hour each from 6am to 11am and 4pm to 7pm named the ” Dilli ki Yogshala”  programme.
  • Yoga on call promoting and facilitating yoga practices.
  • Yoga institutes give their services to transgenders, school children and senior citizens in Mumbai and Delhi.
  • Niti Aayog suggested yoga as a regular activity in schools to encourage healthy choices and behaviors.
  • Government schemes for those who are practicing yoga.
  • By HRD minister yoga training “study in India” program was introduced to enable foreign students to obtain authentic yoga training.
  • Haryana CM maintained a statement “yoga has been included in school curriculum for classes 1 to 10 from 2021” taking yoga to the grassroot level.
  • Many private/paid clubs are already in india.
  • Isha foundation
  • Art & living 
  • Total yoga

International organization

NGOs work overseas to promote yoga and well-being in people.

  • International yoga federation aims to create a world’s yoga community and environment of wellness through yoga.
  • Yoga alliance 
  • World yoga organization
  • International yoga training and healing center (Mauritius)
  • Sampoorna yoga
  • Total yoga program has group yoga classes, corporate wellness workshops, yoga retreats, seminars & events in Singapore, California and Philadelphia.
  • Yoga without Borders in Barcelona working in Palestine, Morocco and Tanzania
  • Art & Living (New Jersey) program teaches free breath meditation and breathing techniques that are helpful in reducing stress and make meditation effortless.
  • Isha foundation & Meditation class – Inner engineering Meetup group free meditation classes, different yoga programs and public events.
  • WHO also considers Yoga as one of the significant processes to protect themselves from coronavirus.
  • UN on International yoga day “yoga is also playing a significant role in psycho Social care and rehabilitation of Covid 19 patients during quarantine and isolation.

Private Research and Development

  • Dept of Ayush of Ministry of Ayush their laboratories come under Government of India R & D programs.
  • Kaivalyadhama established the scientific research Dept leading initiative in yoga recognised in the Institute of scientific research by the scientific & industrial research organization (SIRO) Ministry of science & technology Govt of india. More research on yoga’s impact on various biochemical, physiological and psychological parameters. Yoga effects on cancer, chronic diseases, immune diseases, psychogenic disorders, obesity, diabetes and stress.
  • Post graduate institute of medical education, Tshwane University of Technology and Uttarakhand Ayurved University put a recent development in yoga: A scientific perspective.

India’s Freedom struggle and Different school of thoughts

Quit India Movement: How August Movement became a watershed moment in India's  freedom struggle-India News , Firstpost

As commoners say every action can be viewed from more then one perspective. Similarly, India’s struggle for independence was interpreted in different ways by many historians who lived during that period. For some it was a worthless act by jobless people whereas for others it was their prime motive of life. Many viewed British rule over India as a means for civilising the uncivilised, poor people in India and for some others British rule was the symbol of exploitation.

In this seventy fifth year of independence, we could Look back to these thoughts and could identify the reality from the facts available before us. Let us look into some of these school of thoughts:

  1. Colonial Approach is influenced by the colonial ideology of domination. It focuses on criticism of indigenous society and culture, and praises the Western culture and values. James Mill, Vincent Smith etc., followed this approach.
  • Nationalist Approach evolved as a response to and in confrontation with the colonial approach. Before independence, this school dealt with the ancient and medieval periods of Indian history, and not the modern period. After independence this school focused on modern India. R.C. Majumdar and Tara Chand belonged to this school.
  • Marxist Approach focuses on the primary contradiction between the interests of the colonial masters and the native subjects. It also takes notice of the inner contradictions between the different sections of Indian society. R.P. Dutt and A.R. Desai were noted Marxist historians of India.
  • Subaltern Approach takes the position that the entire tradition of Indian historiography has an elitist bias and the role of the common masses has been neglected. Ranajit Guha belonged to this school.
  • Communalist Approach views Hindus and Muslims as permanently hostile groups whose interests are mutually different and antagonistic to each other.
  • Cambridge School envisages Indian nationalism as a product of conflicts among the Indians themselves for getting the benefits from the British rulers. For them Indian nationalist leaders were inspired by the greed of power and material benefits.
  • Liberal and Neo-liberal Interpretations imply that the economic exploitation of the colonies was not beneficial to the people of Britain as it delayed the development of the ‘new’ industries in Britain.
  • Feminist Historiography focuses on areas of research that analyse colonial structures, such as the legal structure, which affected women’s lives. It also focuses on women’s vulnerability due to the denial of ownership of productive resources.

When we closely examine these thoughts, we could find some of these extremely different from reality. It also symbolizes different ideologies that prevailed during the period. Even if bring it to discussion today, people may find it difficult to reach to an opinion accepted by all the people. It is because even today many stands with colonial thinkers and many are with nationalists.

Even though it is the case when we closely examine the historical text from ancient and medieval ages India was a civilised nation with rich historical background rooted in Indus valley civilisation and such golden ages. The present position of India as the torch bearer of world democracy also makes it clear that India never required an external intervention to be civilised. The people of India were capable of building a strong nation then, now and in future.

So, we could conclude that most of the thinkers who tried to give a communalist, colonial or any such face to this great struggle were mistaken. It was India’s struggle to reach its uncontrollable destiny and on fifteenth of august in 1947, it made its tryst with destiny.

India’s Freedom struggle and Different school of thoughts

Quit India Movement: How August Movement became a watershed moment in India's  freedom struggle-India News , Firstpost

As commoners say every action can be viewed from more then one perspective. Similarly, India’s struggle for independence was interpreted in different ways by many historians who lived during that period. For some it was a worthless act by jobless people whereas for others it was their prime motive of life. Many viewed British rule over India as a means for civilising the uncivilised, poor people in India and for some others British rule was the symbol of exploitation.

In this seventy fifth year of independence, we could Look back to these thoughts and could identify the reality from the facts available before us. Let us look into some of these school of thoughts:

  1. Colonial Approach is influenced by the colonial ideology of domination. It focuses on criticism of indigenous society and culture, and praises the Western culture and values. James Mill, Vincent Smith etc., followed this approach.
  • Nationalist Approach evolved as a response to and in confrontation with the colonial approach. Before independence, this school dealt with the ancient and medieval periods of Indian history, and not the modern period. After independence this school focused on modern India. R.C. Majumdar and Tara Chand belonged to this school.
  • Marxist Approach focuses on the primary contradiction between the interests of the colonial masters and the native subjects. It also takes notice of the inner contradictions between the different sections of Indian society. R.P. Dutt and A.R. Desai were noted Marxist historians of India.
  • Subaltern Approach takes the position that the entire tradition of Indian historiography has an elitist bias and the role of the common masses has been neglected. Ranajit Guha belonged to this school.
  • Communalist Approach views Hindus and Muslims as permanently hostile groups whose interests are mutually different and antagonistic to each other.
  • Cambridge School envisages Indian nationalism as a product of conflicts among the Indians themselves for getting the benefits from the British rulers. For them Indian nationalist leaders were inspired by the greed of power and material benefits.
  • Liberal and Neo-liberal Interpretations imply that the economic exploitation of the colonies was not beneficial to the people of Britain as it delayed the development of the ‘new’ industries in Britain.
  • Feminist Historiography focuses on areas of research that analyse colonial structures, such as the legal structure, which affected women’s lives. It also focuses on women’s vulnerability due to the denial of ownership of productive resources.

When we closely examine these thoughts, we could find some of these extremely different from reality. It also symbolizes different ideologies that prevailed during the period. Even if bring it to discussion today, people may find it difficult to reach to an opinion accepted by all the people. It is because even today many stands with colonial thinkers and many are with nationalists.

Even though it is the case when we closely examine the historical text from ancient and medieval ages India was a civilised nation with rich historical background rooted in Indus valley civilisation and such golden ages. The present position of India as the torch bearer of world democracy also makes it clear that India never required an external intervention to be civilised. The people of India were capable of building a strong nation then, now and in future.

So, we could conclude that most of the thinkers who tried to give a communalist, colonial or any such face to this great struggle were mistaken. It was India’s struggle to reach its uncontrollable destiny and on fifteenth of august in 1947, it made its tryst with destiny.

The Bhoodan movement-  A Bloodless Revolution

Vinoba Bhave was born in Gagode village, Raigad, Maharashtra. A keen follower of Mahatma Gandhi, Vinoba Bhave took part in the freedom struggle and started the Bhoodan movement in 1951. He was an avid social reformer throughout his life. Vinoba Bhave, a humble spiritual leader, the first non-violent resister to the Britishers and reformer of Independent India started what we know as the Bhoodan movement – a landmark in Indian history where its mission was to persuade wealthy landowners to willingly give a small share of their land to the landless people .About four years later after india gained independence, Vinoba Bhave carried out a unique movement of his own. He travelled across all of India to convince the wealthy land-owners or land-lords to share a small area of their land with their poor and downtrodden neighbours with the condition that they can’t sell the land. Over a span of 20 years, a total of 4 million acres of land was shared across the country through this movement. Bhoodan literally means a donation of land. As implied by the name, in this movement, landlords voluntarily give up land to be distributed to landless labourers, who would then cultivate the land..

How it started

Bhoodan or Land Gift movement began with Acharya Vinoba Bhave in 1951 in Telangana. An inspirational icon, Vinoba Bhave’s work & dedication impacted people all across the country. He vowed to life-long celibacy as well as selfless service for others when he was as young as 10 years old. As it is said about him, “Perhaps none of Gandhi’s followers have created so many worshippers of Truth & Non-violence, so many genuine workers as has Vinoba Bhave.” It all began on April 18th 1951, which we now know as the historic day this movement began. Vinoba Bhave stepped into the Nalgonda district, which was the epicenter of communist activity in the region. He stayed at Pochampalli, a village with about 700 families who have him a hearty welcome. He visited the ‘untouchables’ or Harijan colony, where they asked for 80 acres of land for 40 families. As documented in history, while the discussion was going on, Ram Chandra Reddy who was the local landlord, got up and exclaimed, “I will give you 100 acres for these people.” This made Vinoba come up with an idea, that this may have the solution for possibly resolving land issues across the country. Soon, this movement led to become the Gramdan or village-gift movement and went through many levels of allied programmes and initiatives. In October 1951 rose a demand for fifty million acres of land for the landless in the whole of India by 1957, thus turning a small goal into a mass-scale movement. The success lasted till 1957, post which it slowly faded.

Outcomes

It gained a lot of success, especially in Northern India in UP and Bihar. Over 4.5million acres of land in India was given as a donation by 1957. The core belief of land being a gift of earth which belonged to everyone made its way into minds of everyone. With time, many problems seeped into the movement later such as slow progress, bribery, donating bogus land, greed to get more land or incorrect implementation in some regions. The movement soon failed due to increasing misuse of a voluntary movement for self-serving purposes by a few.

To conclude taking an overall view it cannot be gainsaid that the Bhoodan – Gramdan Movement, despite all its real & apparent limitations, it would ever be deemed as a glorious attempt for a peaceful & non-violent solution of the basic land problem of Indian society & through it for a non-violent reconstruction of the Sarvodaya socio-economic-politico order of universal relevance & significance

https://thelogicalindian.com/story-feed/get-inspired/vinoba-bhaves-bhoodan-movement/

The Forest Man of India

Photo by mali maeder on Pexels.com

Jadav Peyang from Jorhat district in Assam was given the title of “The Forest Man” in Delhi by government of Indian on World Earth Day in 2010 for turning a barren land of 550 acres into a forest all by himself. It took him nearly 30 years to accomplish the task. It is officially called as Molai Forest. The locals call it “Molai” as a tribute to Jadav who used to be a fair child with pink cheeks, thus resembling a Mola(raddish in local language). At the age of 16, Jadav Payeng had experienced that a large number of snakes died due to excessive heat after floods washed them onto the sandbar. He then planted around 20 bamboo seedlings on the sandbar of the Brahmaputra river.

He started working in the forest from 1979 when the Social Forestry division of Assam’s Golaghat district had launched a scheme of tree plantation on 200 hectares of land at Aruna Chapori, situated about five kilometres from Kokilamukh in Jorhat district. He was one of the labourers of the project which was completed after five years.
Jadav has a simple solution to the global problem of depleting forest cover: teach our children to love Nature. “The rest will happen on its own,” he feels. According to wildlife experts, the forest atrracts around world’s 80% migratory birds.Jadav’s story also inspired a children’s book, Jadav and the Tree Place, that tells his story of how he made a forest that is now home to wild animals. He has been the subject of award-winning documentaries and now people travel across the globe to see the Molai forest. His inspirational story is also being taught in ecology classes at schools across the United States.

How to spot a pyramid scheme. 

A pyramid scheme is a fraudulent system of making money based on recruiting an ever-increasing number of “investors.”  The initial promoters recruit investors, who in turn recruit more investors, and so on. The scheme is called a “pyramid” because at each level, the number of investors increases. The small group of initial promoters at the top require a large base of later investors to support the scheme by providing profits to the earlier investors.

Let’s assume the following: Founder Mike sits alone at the top of the heap, represented by the number “one.” Assume Mike recruits 10 second-tier people to the level directly below him, where each newbie must issue him a cash payment for the privilege of joining. Not only do those buy-in fees funnel directly into Mike’s pocket, but each of the 10 new members must then recruit 10 tier-three members of their own (totaling 100), who must pay fees to the tier-two recruiters, who must send a percentage of their takes back up to Mike. According to the hard-sell pitches made at recruitment events, those bold enough to take the pyramid plunge will theoretically receive substantial cash from the recruits below them. But in practice, the prospective member pools tend to dry up over time. And by the time a pyramid scheme invariably shuts down, the top-level operatives walk away with loads of cash, while the majority of lower-level members leave empty-handed. It should be noted that because pyramid schemes heavily rely on fees from new recruits, the vast majority do not involve the sale of actual products or services with any intrinsic value.

Unfortunately, these types of scams sometimes prey on people who need income quickly. For example, if you lost your job and are having a hard time finding a new job, you might be more willing to look into an opportunity that offers a fast return. But avoid the temptation to overlook the feeling that something is too good to be true. Instead, take a moment to calm yourself so you can make a legitimate plan after losing your job. Go over your budget—or create one for the first time—so you can manage your money in the best way possible while you try to increase your income.

How to Spot a Pyramid Scheme

Pyramid schemes and MLM sound a bit alike, don’t they? Here are some signs of a pyramid scheme, provided by the US Securities and Exchange Commission, to help you understand whether you’re considering a scam or a legitimate MLM opportunity:

  • You’re not selling something real. Legitimate MLMs sell tangible goods—many times there’s a ready-made market for them.
  • Get-rich-quick promises. If you’re being offered overnight success, get-rich-quick guarantees, or passive income promises, it’s probably too good to be true. People who make money with legitimate MLMs put a lot of time and effort into their businesses.
  • The company can’t prove it generates retail income. If the business can’t show you financial statements that demonstrate income from the sale of product, it could be generating all its income from recruiting people into the pyramid.
  • Strange or unnecessarily complex commission processes. Legitimate MLMs have easy-to-understand, product-based commissions.

The Bottom Line

Pyramid schemes are illegal in many countries. The model of profiting by using the network effect often traps individuals into recruiting their acquaintances, which can feel slimy for everyone involved and can ultimately strain relationships. Some people may shoot their shot each time and invest in multiple schemes losing money each time. Victims of pyramid schemes are often embrassed into silence and keep blaming themselves for not being tenacious enough to earn the promised returns, when in truth it’s the system that is faulty. Get rich quick schmes never work and will allways have some strings attached to it that can put people into legal trouble. Vigilance and knowledge about where your money goes are important factors that people must know, preventing them from falling pray for traps like the pyramid scheme.

sources – https://www.investopedia.com/insights/what-is-a-pyramid-scheme/ https://www.credit.com/blog/what-is-a-pyramid-scheme/

How to spot a pyramid scheme.

A pyramid scheme is a fraudulent system of making money based on recruiting an ever-increasing number of “investors.”  The initial promoters recruit investors, who in turn recruit more investors, and so on. The scheme is called a “pyramid” because at each level, the number of investors increases. The small group of initial promoters at the top require a large base of later investors to support the scheme by providing profits to the earlier investors.

Let’s assume the following: Founder Mike sits alone at the top of the heap, represented by the number “one.” Assume Mike recruits 10 second-tier people to the level directly below him, where each newbie must issue him a cash payment for the privilege of joining. Not only do those buy-in fees funnel directly into Mike’s pocket, but each of the 10 new members must then recruit 10 tier-three members of their own (totaling 100), who must pay fees to the tier-two recruiters, who must send a percentage of their takes back up to Mike. According to the hard-sell pitches made at recruitment events, those bold enough to take the pyramid plunge will theoretically receive substantial cash from the recruits below them. But in practice, the prospective member pools tend to dry up over time. And by the time a pyramid scheme invariably shuts down, the top-level operatives walk away with loads of cash, while the majority of lower-level members leave empty-handed. It should be noted that because pyramid schemes heavily rely on fees from new recruits, the vast majority do not involve the sale of actual products or services with any intrinsic value.

Unfortunately, these types of scams sometimes prey on people who need income quickly. For example, if you lost your job and are having a hard time finding a new job, you might be more willing to look into an opportunity that offers a fast return. But avoid the temptation to overlook the feeling that something is too good to be true. Instead, take a moment to calm yourself so you can make a legitimate plan after losing your job. Go over your budget—or create one for the first time—so you can manage your money in the best way possible while you try to increase your income.

How to Spot a Pyramid Scheme

Pyramid schemes and MLM sound a bit alike, don’t they? Here are some signs of a pyramid scheme, provided by the US Securities and Exchange Commission, to help you understand whether you’re considering a scam or a legitimate MLM opportunity:

  • You’re not selling something real. Legitimate MLMs sell tangible goods—many times there’s a ready-made market for them.
  • Get-rich-quick promises. If you’re being offered overnight success, get-rich-quick guarantees, or passive income promises, it’s probably too good to be true. People who make money with legitimate MLMs put a lot of time and effort into their businesses.
  • The company can’t prove it generates retail income. If the business can’t show you financial statements that demonstrate income from the sale of product, it could be generating all its income from recruiting people into the pyramid.
  • Strange or unnecessarily complex commission processes. Legitimate MLMs have easy-to-understand, product-based commissions.

The Bottom Line

Pyramid schemes are illegal in many countries. The model of profiting by using the network effect often traps individuals into recruiting their acquaintances, which can feel slimy for everyone involved and can ultimately strain relationships. Some people may shoot their shot each time and invest in multiple schemes losing money each time. Victims of pyramid schemes are often embrassed into silence and keep blaming themselves for not being tenacious enough to earn the promised returns, when in truth it’s the system that is faulty. Get rich quick schmes never work and will allways have some strings attached to it that can put people into legal trouble. Vigilance and knowledge about where your money goes are important factors that people must know, preventing them from falling pray for traps like the pyramid scheme.

sources – https://www.investopedia.com/insights/what-is-a-pyramid-scheme/ https://www.credit.com/blog/what-is-a-pyramid-scheme/

All you need to know about an Economic Recession.

The National Bureau of Economic Research (NBER) defines a recession as “a significant decline in activity spread across the economy, lasting more than a few months, visible in industrial production, employment, real income, and wholesale-retail trade.” A recession is also believed to be signalled when businesses cease to expand, the GDP diminishes for two consecutive quarters, and the unemployment rate rises. The nature and causes of recessions are simultaneously evident and uncertain. Recessions are, in essence, a cluster of business failures being realized simultaneously. Firms are forced to reallocate resources, scale back production, limit losses, and, usually, lay off employees. Those are the clear and visible causes of recessions. There are several different ways to explain what causes a general cluster of business failures, why they are suddenly realized simultaneously, and how they can be avoided.

What Causes a Recession?

Some recessions can be traced to a clearly-defined cause. For instance, the recession of 1973-1975 began as a result of the 1973 oil crisis. However, most recessions are caused by a complex combination of factors, including high interest rates, low consumer confidence, and stagnant wages or reduced real income in the labour market. Other examples of recession causes include bank runs and asset bubbles.

Psychological Factors of a Recession

Psychological factors are frequently cited by economists for their contribution to recessions also. The excessive exuberance of investors during the boom years brings the economy to its peak. The reciprocal doom-and-gloom pessimism that sets in after a market crash at a minimum amplifies the effects of real economic and financial factors as the market swings. Moreover, because all economic actions and decisions are always to some degree forward-looking, the subjective expectations of investors, businesses, and consumers are often involved in the inception and spread of an economic downturn.

Economic Factors of a Recession

Real changes in economic fundamentals, beyond financial accounts and investor psychology, also make critical contributions to a recession. Some economists explain recessions solely due to fundamental economic shocks, such as disruptions in supply chains, and the damage they can cause to a wide range of businesses. Shocks that impact vital industries such as energy or transportation can have such widespread effects that they cause many companies across the economy to retrench and cancel investment and hiring plans simultaneously, with ripple effects on workers, consumers, and the stock market. There are economic factors that can also be tied back into financial markets. Market interest rates represent the cost of financial liquidity for businesses and the time preferences of consumers, savers, and investors for present versus future consumption. In addition, a central bank’s artificial suppression of interest rates during the boom years before a recession distorts financial markets and business and consumption decisions.

What Are the Indicators of a Recession?

Economists determine whether an economy is in recession by looking at a variety of statistics and trends. Factors that indicate a recession include:

  • Rising in unemployment
  • Rises in bankruptcies, defaults, or foreclosures
  • Falling interest rates
  • Lower consumer spending and consumer confidence
  • Falling asset prices, including the cost of homes and dips in the stock market

All of these factors can lead to an overall reduction in the Gross Domestic Product (GDP). The European Union and the United Kingdom define a recession as two or more consecutive quarters of negative real GDP growth.

Impact of Covid-19 Pandemic on the Economy

In February 2020, the National Bureau of Economic Research (NBER) announced that according to their data, the U.S. was in a recession due to the economic shock of the widespread disruption of global and domestic supply chains and direct damage to businesses across all industries. These events were caused by the COVID-19 epidemic and the public health response. Some of the underlying causes of the two-month recession (and economic hardship) in 2020 were the overextension of supply chains, razor-thin inventories, and fragile business models. The pandemic-related recession, according to NBER, ended in April 2020, but the financial hardship caused by the pandemic is still impacting Americans.

For simpler understanding-

https://www.youtube.com/watch?v=SwaCg7Gwtzw: All you need to know about an Economic Recession.