Tag: Eduindex News

Navigating the Educational Landscape: Top Ten Educational News Portals

 In the digital age, staying informed about the latest trends, developments, and innovations in education is essential for educators, students, parents, and policymakers alike. Educational news portals serve as invaluable resources, providing timely updates, insightful analyses, and thought-provoking content on a wide range of topics in the field of education. Here, we explore ten educational news portals, including the esteemed Eduindex, that are shaping the discourse and driving innovation in education:

  1. Eduindex:
    Eduindex stands out as a comprehensive educational news portal that covers a diverse array of topics, including higher education, research, technology, and policy. With its user-friendly interface and wide-ranging content, Eduindex offers in-depth articles, research insights, and news updates curated by experts in the field. From scholarly publications to practical resources for educators, Eduindex serves as a go-to destination for anyone seeking to stay abreast of the latest developments in education.

  2. Education Week:
    Education Week is a renowned source of news, analysis, and commentary on K-12 education policy and practice. With its team of journalists and contributors, Education Week covers a broad spectrum of topics, including curriculum, assessment, teacher professional development, and educational equity. Through its articles, reports, and multimedia content, Education Week provides valuable insights into the challenges and opportunities facing the education sector.

  3. Inside Higher Ed:
    Inside Higher Ed offers comprehensive coverage of higher education news, policy, and trends. With a focus on colleges, universities, and academic research, Inside Higher Ed delivers timely updates on issues such as tuition, student debt, faculty governance, and academic freedom. Through its news articles, opinion pieces, and investigative reports, Inside Higher Ed fosters informed discourse and debate within the higher education community.

  4. Chronicle of Higher Education:
    The Chronicle of Higher Education is a respected source of news and analysis for academia and higher education professionals. With its in-depth reporting, opinion columns, and data-driven insights, The Chronicle covers a wide range of topics, including academic leadership, campus culture, student demographics, and global trends in higher education. Through its print and digital publications, The Chronicle remains a vital resource for scholars, administrators, and policymakers.

  5. EdSurge:
    EdSurge is a leading platform for news, analysis, and resources on education technology and innovation. With its focus on edtech startups, classroom tools, and emerging trends, EdSurge provides educators and administrators with insights into the transformative potential of technology in education. Through its articles, product reviews, and events, EdSurge fosters collaboration and knowledge sharing among edtech stakeholders.

  6. The Hechinger Report:
    The Hechinger Report is an independent, nonprofit news organization that covers inequality and innovation in education. Through its investigative journalism, data analysis, and multimedia storytelling, The Hechinger Report examines issues such as educational access, school funding, and learning outcomes. With a commitment to equity and social justice, The Hechinger Report sheds light on the challenges facing underserved communities and highlights promising practices for improvement.

  7. Edutopia:
    Edutopia, sponsored by the George Lucas Educational Foundation, is a trusted source of resources and inspiration for educators. With its focus on evidence-based teaching strategies, project-based learning, and social-emotional learning, Edutopia offers practical guidance for educators seeking to enhance student engagement and achievement. Through its articles, videos, and professional development materials, Edutopia promotes innovation and excellence in education.

  8. Education Dive:
    Education Dive is a digital publication that provides news, analysis, and insights for education industry professionals. Covering topics such as education policy, edtech trends, and workforce development, Education Dive offers a curated selection of articles, newsletters, and reports to keep readers informed about the latest developments shaping the education landscape. With its focus on industry trends and market dynamics, Education Dive serves as a valuable resource for education leaders and decision-makers.

  9. Campus Technology:
    Campus Technology is a leading source of news and information on technology in higher education. With its coverage of IT trends, digital learning strategies, and campus innovation, Campus Technology provides higher education professionals with insights into the role of technology in teaching, learning, and administration. Through its articles, case studies, and events, Campus Technology facilitates knowledge sharing and collaboration among educators and technologists.

  10. National Education Association (NEA) Today:
    NEA Today, published by the National Education Association, offers news, features, and resources for educators and education advocates. With a focus on K-12 education policy, classroom practices, and professional development, NEA Today provides educators with practical tips, lesson plans, and advocacy tools to support teaching and learning. Through its commitment to promoting excellence in education and advancing the interests of educators, NEA Today remains a trusted source of information for teachers and school leaders.

In conclusion, these ten educational news portals, including Eduindex, play a vital role in informing and shaping the discourse on education. From K-12 to higher education, from policy to practice, these portals offer a wealth of resources, insights, and perspectives to educators, students, policymakers, and stakeholders across the education ecosystem. By staying informed and engaged with the latest developments in education, we can work together to create a brighter future for learners of all ages and backgrounds.

Breaking Boundaries in Education: The Latest from Eduindex News

 In an era defined by rapid technological advancements and evolving educational paradigms, staying updated with the latest news and trends in the field of education is imperative. Enter Eduindex News, your go-to portal for insightful analysis, groundbreaking research, and thought-provoking articles covering all aspects of the educational landscape.

Eduindex News is not just another news platform; it’s a dynamic hub that bridges the gap between educators, students, policymakers, and stakeholders worldwide. With a commitment to fostering dialogue and innovation, Eduindex News provides a platform for voices from diverse backgrounds to share their expertise and perspectives on the most pressing issues facing education today.

From cutting-edge research breakthroughs to innovative teaching methodologies, Eduindex News covers a wide array of topics designed to inform, inspire, and empower its readers. Whether you’re interested in the latest trends in online learning, the impact of artificial intelligence on education, or strategies for promoting inclusivity in the classroom, you’ll find it all on Eduindex News.

One of the hallmarks of Eduindex News is its dedication to promoting global collaboration and knowledge exchange. Through partnerships with leading educational institutions, think tanks, and organizations, Eduindex News facilitates the dissemination of best practices and emerging trends across borders. By fostering an interconnected community of educators and learners, Eduindex News seeks to drive positive change and innovation in education on a global scale.

But Eduindex News isn’t just about reporting the news; it’s about sparking meaningful conversations and driving action. Through its opinion pieces, interviews, and editorials, Eduindex News challenges conventional wisdom, encourages critical thinking, and advocates for policies that promote equity, accessibility, and excellence in education. Whether it’s advocating for increased investment in STEM education or calling for reforms to address systemic inequalities, Eduindex News isn’t afraid to tackle the tough issues head-on.

In addition to its regular news coverage, Eduindex News also offers a range of resources and tools for educators, students, and lifelong learners. From curated reading lists to educational webinars and workshops, Eduindex News is committed to supporting the professional development and growth of all those involved in the field of education.

As we navigate an ever-changing educational landscape, staying informed and engaged is more important than ever. Whether you’re a seasoned educator, a curious student, or simply passionate about the future of education, Eduindex News has something for you. Join us as we explore the latest developments, share best practices, and work together to shape the future of learning. Together, we can break boundaries and create a brighter future for education, one headline at a time.

Importance of Reading News Updates: Staying Informed in a Fast-Paced World

 In today’s fast-paced and interconnected world, staying informed is more important than ever. With news updates constantly shaping our understanding of global events, politics, economics, and culture, staying abreast of the latest developments is essential for informed decision-making, critical thinking, and civic engagement. In this article, we’ll explore the significance of reading news updates and the benefits it offers to individuals and society as a whole.

1. Awareness of Current Events

Reading news updates provides individuals with a comprehensive understanding of current events happening around the world. Whether it’s political developments, economic trends, environmental issues, or social movements, staying informed allows individuals to grasp the context and significance of unfolding events and their potential impact on their lives and communities.

2. Informed Decision-Making

Being well-informed enables individuals to make informed decisions in their personal, professional, and civic lives. Whether it’s voting in elections, investing in financial markets, or navigating everyday challenges, having access to reliable news updates helps individuals make educated choices based on a thorough understanding of the issues at hand.

3. Critical Thinking Skills

Reading news updates fosters critical thinking skills by encouraging individuals to analyze information, evaluate sources, and consider multiple perspectives on complex issues. By exposing themselves to a variety of viewpoints and interpretations, readers can develop the ability to think critically, question assumptions, and form their own informed opinions.

4. Civic Engagement

An informed citizenry is essential for a healthy democracy. Reading news updates empowers individuals to participate actively in civic life by engaging in public discourse, advocating for social change, and holding elected officials accountable. Informed citizens are better equipped to contribute to meaningful dialogue, debate policy issues, and participate in the democratic process.

5. Understanding of Global Perspectives

In an increasingly interconnected world, understanding global perspectives is crucial for fostering empathy, cultural awareness, and international cooperation. Reading news updates from around the world exposes individuals to diverse cultures, experiences, and viewpoints, helping them develop a broader understanding of global issues and their interconnectedness.

6. Personal Growth and Learning

Beyond its practical benefits, reading news updates can also contribute to personal growth and lifelong learning. Whether it’s exploring new ideas, discovering emerging trends, or delving into topics of personal interest, staying informed through news updates enriches individuals’ intellectual curiosity and expands their horizons.

7. Preparedness for Emergencies

In times of crisis or emergencies, access to timely news updates can be a matter of life and death. Whether it’s natural disasters, public health emergencies, or security threats, being well-informed enables individuals to take appropriate actions, stay safe, and support their communities in times of need.

In conclusion, reading news updates is essential for staying informed, making informed decisions, fostering critical thinking, promoting civic engagement, understanding global perspectives, facilitating personal growth, and ensuring preparedness for emergencies. By prioritizing access to reliable news sources and engaging actively with current events, individuals can contribute to a more informed, resilient, and participatory society.

Eduindex News

 Eduindex News covers diverse subjects such as:


  1. Academic Research: Updates on recent research findings, scholarly publications, and academic conferences across different disciplines.

  2. Educational Policy: Discussions and analysis of educational policies, reforms, and developments at local, national, and international levels.

  3. Higher Education: Information on universities, colleges, courses, admissions, and trends in higher education globally.

  4. Student Resources: Tips, guides, and resources for students, including study techniques, career advice, and opportunities for internships or scholarships.

  5. Teaching and Learning: Insights into innovative teaching methods, classroom strategies, and educational technologies that enhance the learning experience.

  6. Educational Events: Coverage of seminars, workshops, webinars, and educational events happening around the world.

Eduindex News aims to cater to educators, researchers, students, and anyone interested in the field of education. It serves as a platform for sharing knowledge, fostering discussions, and keeping the audience informed about the latest developments and trends in education and academia.

OREO — GLOBAL BRAND

OREO IN INDIA- LAUNCHING AND ESTABLISHING A GLOBAL BRAND IN INDIA USING INTEGRATED MARKETING COMMUNICATIONS EFFECTIVELY

INTRODUCTION

For most of its 100 years existence, Oreo was consistently America’s best loved cookie, but today it is a well established global brand. Mondelez International moved it into emerging markets quickly learning the rules of success in these unfamiliar markets, changing and refining the brand strategy and ultimately triumphed in winning over customers. This is the case demonstration how Oreo brand’s successful entry into the Indian market was well orchestrated using the Communication Mix elements such as Advertising, Sales Promotion, Events and experiences and Public relations to establish the brand during the launch phase and subsequently stabilizing the brand in India.

MARKET BACKGROUND AND BRAND STRATEGY

Market was present in India by chocolates, beverages and candy categories. The company entered into Rs. 17,000 crore as a competitive India Biscuit with their lead brand Oreo in 2011. It entered into the Cadbury brand in India as it is the strongest brand in India, and initially focusing on awareness and rapid trials. The key objectives of the launch were

  • Gain a 1% share of the Biscuit category in the first year.
  • Build awareness, 40% trials and 40% repeat purchase in priority markets.

OREO BRAND ADVERTISING AND COMMUNICATION

Communication and advertising have been consistent across many markets as the customer and the brand truths remain the same. The company focused on the “moments of togetherness” proposition for Oreo in India, with the television forming the main medium of communication. In addition, other media platforms were tapped as well. It also presented with the digital media as well as with the Facebook page,adding fans at a rapid rate. It created “oreo togetherness bus” which toured cities and made togetherness concept. It made a strategy with the consumer preferences with the brand.

ADERTISING THEME: BRINGING PEOPLE TOGETHER THROUGH THE OREO RITUAL OF TWIST, LICK AND DUNK -‘TLD’

Rituals play an important role in the lives of Indians, and they follow them with zeal and enthusiasm. Rituals also help in bringing people together. So, this created an opportunity for Oreo to bring familiar in the families together. The twist, lick and dunk became a platform to concept with the people beyond the product, and bring about taste, joyousness and family bonding.

Oreo’s communication message focused on creating,

1. A RITUAL OF PLEASURE for the child, centered on the joy of consumption

2. A RITUAL OF EMOTION for the parent, that sparks these slowed messages of togetherness and enhances the bonding between child and parent.

HOW THEY ABLE TO DO THIS?

COMMUNICATION STRATEGY 

 We would see in the ice cream biscuit segment, mothers are the buyers. Kids are the majority of the consumption. It warms the mother’s heart by seeing the joyous moment in their kids eyes.

Unlike the mother, father spends less time with their kids and so the twist, lick and dunk concept grasped the opportunity around the people. The Oreo dunked into the Indian hearts. 

THEY WON THE HEARTS

Oreo has been able to get a vey firm foothold in the highly competitive biscuits market in India by creating compelling differentiation at every level- in product offering in store in the tradtional and Modern trade channels by leveraging a unique consumer insight, addressing desires of them and establishing a new ritual. Marketing is all about creating differentiation and they won the hearts of the people by doing that and they are now the highly crowded and fiercely competitive biscuit market in India.

TAMIL COMMUNITY AND CASTE

CASTE

Why caste? Who formed caste system? What for it is? For whom does it benefit? Who were all affected?

There arises an uncountable number of questions when we start a conversation on caste. As there is no origin or an individual discoverer of caste, making it even more complex. It just evolved and attained various forms in the society, in general, it is  time variant in nature. Each defines himself as a top caste and compares it only with a caste/ community lower than his/hers. It doesn’t mean like only privileged communities, boost themselves rather, people used it as a upgrading tool wherever required. Like, if they are benefitted by showing up their caste, they would outbreak it via asking their native land.

Natives of the State 

 As in Tamil Nadu, to say in real each district has its own dominated community. Coimbatore- Gounder, Vanniyar; Thirunelveli – Nadar; Ramanathapuram – Mukkulathor; Madurai- Thevar and so on. These information almost are known to every tamilian who has an idea and impact of community in their life, in fact they can’t even sustain in society without knowing these.

Politics

This might sound pretty unethical to outsiders who are unaware of the candidates of each dominant party selecting their elective members for a particular ward/ district. Keenly observing, each party will hold a diversity in its selection of leading members. But actually people are fine with it, Tamil Nadu is the only state in India, which has been ruled by state-level parties either single-handedly or in alliance with the national parties. Majority parties are only DMK and AIADMK, other parties could neither match the outstanding competition between them nor sustain in the battle.

Unity in Diversity

Behind all the scenes, when it comes to tamil culture and language, they are all one in a hand. The ideology of language and heritage seems to be same for all tamilians. Being the longest surving language in the world, it outstandes in its poetry and literature which is most experienced when written in its true style “Pure Tamil”.Tamilians value heritage and tradition and stand united when issues arise especially on jalli kattu protest, NEET exam and many others.

Can we imagine living without community?

It is quiet difficult and unimaginable when it comes to a state comprising 100+ communities in it. Many reformers had tried to throw off community and articulated to live unison as Tamilians. The surnames of keeping their community names behind the names are widely wiped off from the state. This is still an identity in most other states in India like Kerala, Andhra and other northern states. This surname idea is held out of the state only by the refinement in ideologies of people by Periyar, Anna and Babasaheb.

 

WORDS OF WISDOM

WORDS OF THE LONGEST LIVING PEOPLE

The rise of the life expectancy around the world and the number of the super centuries were also increased. A healthy and purposeful life could help us join in the beautiful world.

HERE ARE SOME OF THE INTELLIGENT WORDS!

Eat and Sleep, and you will live a long time. You have to learn to relax

The answer for the longest living person is just simple, it was the best self care routine, that would add some of the tremendous thirst for the life. The secret to live longer life is to take care of yourself. 

Everything is fine

Every single thing hat happens to you is for a reason. Nothing is without a reason, everything is good, just take care. Have a sense of humor to get out of the bad thoughts. Though it is bad, it is just fine.

If you keep your mind and body busy, you’ll be around a long time

This is a true statement and is also proven by masters of longevity. Exercising every day will make you busy and make a habit of helping others. Somehow or another we are all going to die one day. There is no point to be scared of dying. Never be afraid to die. Because once born is to die one once.

I just haven’t died yet

Never think that you are old, you are always young by heart. Once you start thinking about this, even when someone says that you are old, you can’t believe that. Just give the moment and go with the flow.

Never stop learning

You may grow old and trembling in your anatomies, You may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world devoted by evil, But still there is only one thing that it LEARN. 
Learn why the world wags and what wags it. That is the only thing that the mind can never exhaust, never alienate, never be tortured by, never be feared, never be distrusted and never dream of regretting.

Experience everything

Every day continues to see and learn new things, It may be anything which makes your heart feel blessed. You stay in your time, don’t go backward. If you relate yourself with the time, you are opened with everything around you. You will be automatically won by time.

Have a great day

Life is pure imperfection, as the philosophy teaches us. Time passes every day. Have a clear sense of what you are doing currently. Find the purpose of living. Each moment is possible with everything you are hoping to do so. You have possibilities and that it will be seen in you when start realizing the value of each day.
These are some of the words which can make you feel great when you don’t have nothing in your hand. Make a habit of following this one and you will be able to achieve great heights with long life and better health.

            ALL THE BEST



QIGONG

                         QIGONG

The name comes from the meaning of Qi(life force or energy) and Gong(work), which indicates that the  works with the individual’s life force. It is also known as Chi kung. The art of qigong is based on the Taoyin, which is an ancient art which is used to foster mental and physical well being.

The Chinese Government made it popular as it is done with Tai Chi. The practice began to appear in teaning and marital arts at the beginning of the twentieth century which was used in the hospital in the early 1930s. It involves static and dynamic exercises which stimulate respiration by standing, seated and reclined position. There are many different styles of qigong, the movements are gentle and intense.

BENEFITS

Improved cardiac functions

Better circulation

Improved balance of sex hormones

Declaration of symptoms associated with senility

Improved bodily functions

FIVE ELEMTS OF QIGONG

The Five elements represent Earth, Wood, Water, Metal and Fire. This five series helps to maintain the body movements and improves the brain and organ function.

EARTH

1. Stand with your legs and your feet directly on the shoulders, strengthen the posture.

2. Relax your shoulders down and your arms loose at your side, slightly away from the body.

3.inhale-raise your arms, shoulders, Exhale-bend your knees, bring your arms.

4. Hold the position, focus on the breath.

WOOD

1. Starting from the earth posture, turn your palms and arms, forming a circle and inhale. 

2. Turn your palms so that elbow points downwards and relaxed.

3. Reverse the movement as you exhale.

4. Repeat twice, for the total of three.

WATER

1.Standing from the earth posture, bend your knees into squat, keep your chest upright and exhaling throughout.

2. Stretch your lumbar spine

3. By inhaling, stand to return earth posture.

4. Repeat twice, for a total of three.

METAL

1. Starting from the earth position, raise your arms until your hands are level with your stream.

2. Palms to be turned and hands to be upward.

3. As you inhale, move your hands to the shoulder.

4. As you exhale, bring your hands towards the back in position

5. Repeat it twice, observing the energy concentration and bring hands in front of your lungs.

FIRE

1. Starting from the earth posture, bring hands near the heart and inhale, Rotate your hands to feel the energy.

2. Turn from your waist gently to left, keeping your hands downwards to  the ground.

3. Palms facing each other, separate your hands in front of the abdomen.

4. Turn your waist to the right, keeping your torso relaxed to the ground.

5. As you exhale, let your hands come back to the heart.

6. Separate your hands, bringing one up near the shoulder and other near the abdomen.

     

            GENTLE MOVEMENTS, LONGER LIFE

ADDICTION


ADDICTION

Addiction is one of the complex diseases which affects the brain. A person who is exposed to a huge amount of stress gets addicted to consuming substances or looks for the methods that gives him or her the required relief. It is the compulsion of the individual to engage in the specific activity. It leads to harmful sequences  individual’s health and affects his mental state. 

Addiction is said to be the chronic disease which affects the brain and people struggling from this are unable to control their actions and sensible decisions at last which becomes very dangerous to them.


SUBSTANCE RELATED ADDICTION

Tobacco, alcohol, Street drugs(illegally sold drugs that are taken for non-medicinal uses), Prescription drugs(medicinal drugs that are misused

BEHAIOR RELATED ADDICTION

Gambling, Eating, The Internet, Video Games, Work and Sex.


ALCOHOLISM

Alcoholism is also known as alcohol dependence. It is a dabbling addictive disorder.In most of the individuals, it starts with the social drinking which eventually leads to the heavier alcohol consumption. Ethyl Alcohol or ethanol is an intoxicating ingredient found in beer, wine and liquor. It is produced by the fermentation of yeast, sugar and starch. It is a depressant that affects the CNS.

SYMPTOMS

Drinking alone, not able to remember the time, hiding alcohol, need of large quantity of alcohol to feel the effect, nausea, swelling, shaking when not drinking.

EFFECTS

It leads to mental Illness, depression and suicidal thoughts. One of the main reason of alcohol is, it starts inflame the liver and leads to liver cirrhosis. Only a healthy liver is able to regenerate its own cells, the affected liver is unable to regenerate and it becomes damaged. It is able to replace its new cells.


SMOKING CIGARETTES

Nicotine is the one of the most frequently used addictive drugs and the leading disease which causes disability and death in India. 

EFFECTS ON LUNGS

Smoking causes destruction of small hairs present in the upper respiratory truck, which is the trachea. By destruction of this, chemical substances enter into the body, causing infection, cough and lung cancer. It also increases the risk of Crohn’s diseases and formation of gall diseases.

Other effects includes, blood vessel damage in the legs, eyes and loss of eyesight. Smoking causes cancer in the oral cavity, pharynx and bladder.

These are some of the harmful effects which affect the human body due to addiction. 


TREATMENT OF ADDICTION

It involves the management of alcoholism and drug abuse.The Government and Non-Government Organizations in our country which have rehabilitation centres to treat and counsel the drug addicts and alcoholics by means of medical and psychological approaches.

HOW TO CELEBRATE EAH DAY?

 

CELEBRATE EACH DAY

The only way to celebrate each day is we need to live each day to the fullest. It shows the beauty of fleeting, changing and imperfect nature of the world. Instead of searching beauty in perfection, try to find beauty in yourselves. 

THIS MOMENT WON’T COME AGAIN. This is cent per cent true statement. Whether we like or not, agree or disagree some kinds of changes is going to happen around us and that is unstoppable. Talk with strangers, travel around the world, live the moment.

Here are some inspirational statement which can eventually change your mindset.

1. DON’T WORRY

The secret to live longer is not to get worried about things. Always keep your heart young. Don’t make it old. Open your heart with the nice smile. Smiling at opposite party makes them feel good on you. Everyone has a problem, the theme is how we are going to face it with plans. There is no way to stop it. Spending tie together with like minded people or with family and friends is the only thing which you can have fun.

2. CULTIVATE GOOD HABITS

Wakeup at six in the morning. Spend time in your garden, relax, keep your mind and heart stable by getting the fresh air. Avoiding screen on your mobile or lap screen for the first one hour of your day. The key to stay sharp in older age is your fingers. If your fingers are busy, you will live to see your one hundred.

Get some energy, have tea or coffee, stretch your arms, eat a bit and that is the secret of staying healthy in the morning times. Work a lot, If you don’t do that your body is not fit. 

So, celebrate your mornings with exercise and fun. If your mornings are good, your day will absolutely fit your schedule.

3. NUTURE YOUR FRIENDSHIPS

Getting together with friends makes your time stable with happiness. Make your hobby with friends and neighbors. Taking each day with people whom you love a lot make you feel blessed and that is the way of the happy life. Celebrate the things that are behind you.

Getting together with people, socializing yourself, making your time happily are some of the secrets of the longest life.

4. RELAX

Don’t live in a hurry life. RELAX yourself, you still have time to do great things. Nothing is too late. You always live longer when you are not in a hurry. Do many things with interest, learn something new this will make you to adapt the new environment. 

Make always busy with a thing which you thought to do, but don’t get stressed.

5. BE OPTIMISTIC

Every day is precious and powerful. Live it to the fullest. A laugh everyday, because laughter is the best medicine. An Interview was taken to the ninety eight years old man for what is his secret for living longer? He replied that he considers himself as young and the old man has much more things to do. How good is to hear such kind of answers from them. And why not we?

The most important thing is always to have a smile on your face. There is nothing more than to celebrate each day. This is a trick, just play it.

HOW TO FACE CHALLENGES WITHOUT STRESS?

 

  RESILENCE  

                      (IKIGAI REVIEW)


HOW TO FACE LIFE’S CHALLENGES WITHOUT LETTING STRESS AND WORRY YOUR AGE?




The thing Ikigai says is to pursue your passion – how hard the life goes with hurdles. No matter of giving up. Resilience is the concept which has become influential among psychologists. It is the ability to setback, things without urgency, to pick ourselves and giving meaning to our lives. 

Some people know how to adapt, stay focused on certain objectives, concentrate on things they can’t control and they are called as the resilient people. At some point of life, we all need to face the hurdles, we can’t escape the situations, so proper training for mind and body is to be given. Resilience is essential to confront life’s ups and downs. 

FALL SEVEN TIMES, RISE EIGHT.


EMOTIONAL RESILENCE THROUGH BUDDHISM AND STOICISM

The goal is to control our emotions, pleasures and desires. Though the both of the philosophies are different, both aims is to get rid of ego and control negative emotions. Our pleasures and desires are not the problem, we can enjoy and control them as they don’t take control of us. Controlling emotions have been always watchful who are trying to control themselves.

Imagining negative things and not worrying about them. As a result, you will come to the mindset of what the worst thing would happen?


MEDITATING FOR HEALTHIER EMOTIONS 

Another central theme of Stoicism is Imagining and knowing what we can control and what we can’t? Through serenity prayer.

Most commonly used mantras in Buddhism for controlling negative emotions is OM MANI PADME HUM in which OM represents ego purification, MA purifies jealously, NI purifies passion and desire, PAD purifies bias, ME purifies greed and HUM is the wisdom that purifies hatred.


CONCLUSION

Both Buddhism and Stoicism convey the message that there is nothing about worrying, but we can control  our emotions. Go through and just appreciate things because it is just NOW. The temporary things which are the impermanent ones. Keep your mind the best one to see the flow.


GATE..IS IT REALLY WORTH?

                             GATE


A dream and goal of many is to clear GATE before completing their B. Tech or B.E. Degrees. But the unfortunate is that only some rare blossoms get through it as the average pass percentage of the exam is approximately 17-20% of all branches. And now some science and humanities branches are also included in the exam. Most of the aspirants who clear GATE with maximum ranks is the third or above attempters. 

The fun is that even some lecturers or professors of tier 2 and 3 colleges attend GATE coaching classes in the training institutes for getting a PSU job while some leave PSU’s and come to coaching institutes and teach for the upcoming batches as they say, it is stressful working there.  Some ultra legends are starting their own coaching institutes as they can earn double the amount of what PSU’s pay if they take efforts to reach out to the aspirants.

STRATEGIES ON YOUTUBE:

   When talking about strategy, the first screen of the mind is YT. there are ‘n’ number of videos in YT on topics like 50 days strategy and full syllabus crash course within 2 months and so on.. there are still some searchers looking for strategies like “HOW TO CLEAR GATE WITHOUT STUDYING!!!?”.. Hey guys where do you all exist? Some aspirants put vlog of their full day studies and earn income which is mostly viewed by the new bloomers of GATE.

WHY SHOULD YOU ATTEMPT GATE?

      It shapes your consistency and boosts your confidence in case you go for placements in core companies. If you are of an average type of college, then go for it and never miss it at any chance. You get a great confidence and believe in yourself for attempting more exams related to the field. 

  REAL PROVED STRATEGIES:

1. Go for syllabus coverage at the first level or get an idea of subjects.

2. List out the major, minor and easy subjects.

3. Categorize your importance and view the weightage of questions on the subjects.

4. Starting increasing your pace for solving the questions.

5. Always pre-plan yourself for the day.

6. Getting alteast two test series is must before appearing for the exam.

7. Dedicate some time for hobbies, too, as they drive more concentration.

8. Avoid getting frustrated in the first attempt.

9. In any case, don’t panic.

10. Focus on one thing, that is your exams for Gate alone, make it your strength you will be able to do it.

MIRABAI CHANU

 

MIRABAI CHANU

Saikhom Mirabai Chanu was born on 8th August 1994. She was born in Nongpok, Manipur. She won the silver medal at 2020 Olymics in the women’s 49kg. Mirabai had won several medals under Common wealth games. 

She was qualified for the 2016 Rio Olympics, unfortunately she was able to finish it. However, her first three attempts ended in failure. In 2017, she won Gold in 48 kg women category which was held at the US. Chanu make a breakthrough  by winning Gold for India in 2018 Common Wealth games. In 2019, She lifted a 201 kgs which created a new record under 49 kgs category.

In 2020, she won Gold in 49kg category under 2020 Senior national weightlifting Championships. In 2021, Chanu became the only woman weight lifter to win Second position on 49kg category.

CASH PRIZES

Manipur Chief Minister N. Biren Singh announced an award of Rs. 1 Croce

Indian Railway Minister Ashwini Vaishnaw announced an award of Rs. 2 Croce along with the promotion.

MIRABI OLYMPICS

MirabaiChanu’s  won the decoration for India within the 2014 metropolis Commonwealth Games. This was the primary time individuals detected MirabaiChanu’s name for the primary time. The special issue is that the gold of this class conjointly came into India’s account. She defeated jock Kunjrani within the 2016 city Olympic Games qualifying match to secure her place at the city Olympic Games. 

This made special for her as she thought of jock Kunjrani as her leader.However, she couldn’t do a lot within the city Olympic Games and had to face defeat altogether her 3 clean and jerk tries. Thanks to this he conjointly Janus-faced several criticisms.

 Mirabai has not been ready to do something special within the city Olympiad, she has brought laurels to the country by winning the trophy within the forty eight kilo class within the 2017 World bodybuilding Championships. 

She won the trophy within the 2018 Commonwealth Games. She was awarded Rs twenty hundred chief Ministers of Manipur. Together with her performance, she has invariably brought laurels to Manipur and therefore the country.

INDIA HOPES FOR LAURELS

The largest event of the Games, the Edo Olympic Games can run from twenty three July to eight August. These games were to be commanded within the year 2020 itself, however, thanks to the corona epidemic, the games were deferred until 2021. Allow us to tell you that this point within the Edo Olympic Games, India’s largest team of 126 players goes to participate within the Games. Of these players can participate in sixty nine events of eighteen sports. The team can leave for Edo on seventeen July 2021. India has high hopes of medals from all the players as well as MirabaiChanu.

INDIA HAS WON SEVERAL MEDALS 

28 medals from 1900-2016 (9 Gold, 7 Silver, 12 bronze medals)

A game in which India has won most medals is Hockey. It contributes about 8 Gold, 1 Silver.

THE REAL PRIDE TO INDIA

Our Prime minister Narendra Modi congratulated on her success. Many stars  tweeted and congratulated her. It is really a pride moment for India on winning at Olympics. 

Confliction of one's mind

We all are well aware of the different conflicts in our minds. They arrive like impatient thunderstorms,  one right after the other. The times when there’s isn’t any hope to hold onto, we may thrive by words that might explain our mental states. Although, we often fail to do so and start drowning ourselves into the darkest depths of nothingness. 

One thing that never gets old in such situations is writing down your rough thoughts somewhere away from the eyes of anyone, and reading it later at a better stage or when you start feeling yourself again. 

WAYS TO CLEAR YOUR MIND

In a generation where social status depicts one’s nature and affects their state of mind, we often find ourselves getting lost in the world which we created for others to see us like. We should be capable of creating a difference between what’s imaginary and real, that not only helps us stay sane but provides a boundary to the inevitable confusions.

When we invariably replay a situation and can’t stop thinking about it, or think how we messed up; the more we delve into it the more that situation seems to tighten the blank spaces in our mind and start congesting it.

It’s normal to get stuck in the past and have a lot many things playing in your mind at the same time, our mind has a tendency to work funnily.

Instead of putting yourself in a self-inflicting pain, try performing the enlisted activities which will probably distract the course of your mind for the time being:

  • reconnect with an old friend
  • play and spend time with your pet
  • don’t force yourself to be productive
  • go easy on yourself and do some pampering
  • cook yourself an elaborate meal
  • watch youtube, movies and listen to an upbeat music
  • take a long drive to nowhere 
  • take a walk in nature
  • go out with a friend and hangout
SELF VALIDATION

We are forced to put ourselves in a position where it’s tough to concentrate on peace of mind, by comparing ourselves to the person who is superior to us. But we need to understand the concept of self-satisfaction and being content in what we already have.
We should stop comparing ourselves to others because we are unaware of the life that they have behind the scenes, or away from the eyes of the world. It’s natural to get inferiority complexes but that shouldn’t mess with one’s mind.
The positive motivation or the rush and drag to push ourselves to a better position is healthy, but if it makes one sulk and questions their existence then it won’t take long into turning toxic and harmful for the mental peace. 
You have had enough of the taunts and opinions that society has for you, you don’t have to necessarily add yours to it too. If not others, make yourself so focused and proud in what you do that even your conflictions think twice to reoccur in your mind. 
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
― Bernard M. Baruch

Teen Depression and Mental Health

We have heard a lot of cases of teen depression and suicides due to the same, it’s a common problem of the modern and developing world. But have you ever been able to share something that’s bothering you frankly with your family? Or were you forced to keep that feeling inside you and decided to move on with it?

MYTH VERSUS FACTS

Growing up in an Indian family, most of us must have undergone the pressure of having strict parents who always behaved like the devil with two horns on its head. With that, we were well aware to not talk about our mental being with them because usually, the topic was avoided or changed by the intervention of your marks or the progress in the subject you were failing.

If ever kids try to explain how they feel, they are often shut or are scolded for the reason of their messed up schedule. The adults who are literate and know about mental well-being, ignore this aspect thinking that it’s taboo and shouldn’t be considered for discussion. 

The pressure of acting neutral before parents and gulping their actual feelings make new teens undergo phases that are not only depressive but disturbing, which leads to self-harm and suicide.

Depression isn’t a disease but a mental state, and people should understand that it cannot be cured by fixing the monotonous schedule or by waking up earlier than the individual normally does.

CAUSES OF DEPRESSION

Mental health refers to psychological, emotional, and social well-being, and should be considered as an important factor at all stages of life. 

Excessive stress about work, studies, and peer pressure of doing what one is forced to leads to depression. If a child spends most of the time alone, instead of indulging with kids of their own age results in loneliness in the long term, which is often harmful to their mental development.

The constant nagging from parents and people around about any activity that the teen performs, might lead to long term trauma and fear of coming out to people, which will force them to stay hidden from society because of the fear of being judged will let them down and they’ll probably start liking being alone for a time period until it becomes addictive and courses way to depression and mental instability.

Depression isn’t supposed to look like, a person who is always sitting in the dark and does nothing, it has nothing to do with one’s psychical appearances because that can be faked way too easily; it’s about their mental state which might not be stable even when they’re sitting with you, laughing and having a good time of their lives. We should never judge a person by how they look or what they do because we’re absolutely unaware of what they’re going through.

EARLY SIGNS OF DEPRESSION

Experiencing any such following thing might be seen as an indicating warning sign of depression:

  • eating too much not eating at all
  • having low or no energy
  • pulling away from people and usual activities
  • feeling numb or useless
  • yelling or fighting, friends, and family
  • sleeping too much or not at all
  • having persistent thoughts and memories you can’t get out of your head
  • thinking of harming yourself or others
  • feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • experiencing severe mood swings
  • hearing voices or believing things that are not true
CONCLUSION
Depression should be normalized and talked freely, teens should be educated over this topic and should be provided an environment where they feel safe about sharing their feelings and mental state. The unnecessary pressure must be avoided from the side of parents and mentors, letting them have the space to think correctly and not by force.