Tag: #neverprocratinate #doitnowornever #fightwithyourfear

Drugs : you choose , you loose .

Addiction is just a way of trying to get at something else. Something bigger. Call it transcendence if you want, but it’s a rat in a maze. We all want the same thing. We all have this hole. The thing you want offers relief, but it’s a trap.

“ DRUGS ” A five letter word that is destroying human race. A word that could get you to the cloud nine and than kick you from the top.

What do you think it is ?

Is it a pleasure or a pain ?

Some says ‘it gives you wings ‘, others says ‘it makes you insane ‘ . What would you do , if someone is taking drugs ? Well , I would fly (its a joke ).

Ok , Let’s just get over with the topic .

Introduction

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

– Jon Kabat-Zinn

Drugs are substances that change a person’s mental or physical state. They can affect the way your brain works, how you feel and behave, your understanding and your senses. This makes them unpredictable and dangerous, especially for young people.

Drug addiction is a chronic brain disease. It causes a person to take drugs repeatedly, despite the harm they cause. Repeated drug use can change the brain and lead to addiction. That can destroy one’s life .

Signs that shows someone has a drug problem

  • Changing friends a lot .
  • Spending a lot of time alone.
  • Losing interest in favorite things.
  • Not taking care of themselves – for example, not taking showers, changing clothes, or brushing their teeth.
  • Being really tired and sad.
  • Eating more or eating less than usual.
  • Being very energetic, talking fast, or saying things that don’t make sense.
  • Being in a bad mood.
  • Quickly changing between feeling bad and feeling good.
  • Sleeping at strange hours.
  • Missing important appointments.
  • Having problems at work or at school.
  • Having problems in personal or family relationships.

If a person shows these signs than he / she is using drugs . But it’s not , it’s a probability . The person may or may not be using drugs . For the assurance you have to ask the person (well they can lie ) . Take them for the blood test . It will show if the person is taking drugs or not . It’s a simple procedure .

Why can’t people stop using drugs on their own?


Repeated drug use changes the brain, including parts of the brain that give a person self-control. These and other changes can be seen clearly in brain imaging studies of people with a drug addiction. These brain changes explain why quitting is so difficult, even when an addicted person feels ready.

Many people are compelled to enter treatment by the pressure of their family, friends, or a court system. People of all ages with substance use disorders live in fear of what will happen if their drugs are taken away.

Due to the addiction , they experience a variety of physical and emotional withdrawal symptoms, including depression, anxiety, and other mood disorders; restlessness, and sleeplessness . It may lead you to the death bed .

Treatment :

Counseling and other behavioral therapies are the most commonly used forms of treatment. Medications are often an important part of treatment, especially when combined with behavioral therapies. Treatment plans must be reviewed often and modified to fit the patient’s changing needs.

  • Rational Emotive Behavior Therapy.
  • Cognitive Behavioral Therapy.
  • Detoxification.
  • Treatment with Medication.
  • 12-Step Facilitation.

One of the hardest things was learning that I was worth recovery.

Link

PREFABRICATION

What is prefabrication?

Prefabrication is the process of fabricating components of a structure in a factory or other manufacturing facility and shipping entire assemblies or sub-assemblies to the location where the structure will be installed. The term prefabrication also refers to the production of things other than construction in a fixed location. and the section is delivered assembled and ready for assembly. It generally does not refer to electrical or electronic components of a machine or mechanical parts such as pumps, gears, and compressors, which are usually supplied as separate items, but rather refers to the machine body that was used for parts in the past. . Mac premade parts This body can be called “sub-assemblies” and can be separated from other components.

Since when it is used

Prefabrication has been used since ancient times; For example, it is said to be the oldest dam in the world, Sweet Track, dating from around 3800 BC. Ancient Sri Lanka, particularly the Kingdom of Anuradhapura and the Kingdom of Polonnaruwa, used ready-made technology to erect huge structures, which are 2000 years old and some sections have been prepared separately and then assembled. In 1755 the Portuguese capital, especially the Baixa district, is popularly known as the Marqués de Pombal, the most powerful royal minister of D. The leadership of Sebastião José Von Carvalho e Melo, the most powerful royal minister of D. José IA, arose from Pombal a new architectural and urban planning style that introduced early anti-seismic design features and innovative prefabricated buildings. The buildings were manufactured entirely outside of the city, transported in pieces, and then assembled on-site, a process that lasted into the 19th century and provided city dwellers with unprecedented levels of safety before the earthquake. In the 19th century, Australia was importing large numbers of prefabricated houses from the United Kingdom. The method was widely used in prefabricated houses in the 20th century, for example in the UK as temporary living space. Space for thousands of townspeople. Families were “bombed out” during World War II. The assembly of profiles in factories saved time on site and the lightness of the panels reduced the cost of foundation and assembly on site. Gray concrete with flat roofs, prefabricated houses were uninsulated and cold, and prefabricated houses took on some stigma, but some London prefabricated houses have been occupied for much longer than the expected 10 years. The Crystal Palace, built in London in 1851, was a widely visible example of prefabricated iron and glass. Structures; Oxford Rewley Road station followed on a smaller scale.

Current uses

The most widespread form of prefabricated parts in civil engineering is the use of precast concrete parts and prefabricated steel parts in structures in which a certain part of a certain shape is repeated many times. It can be difficult to make the formwork required for pouring concrete structures on site. and delivering wet concrete to the site before it sets requires careful time management. Pouring concrete profiles in a factory brings the benefits of reusing molds and concrete can be mixed on-site without having to be transported and pumped wet into a crowded construction site. The parts reduce the cost of cutting and welding on-site, as well as the associated costs. The quality of the residential units produced had risen to such an extent that their residents could not distinguish them from traditionally built units. The technology is also used in office buildings, warehouses, and factories. Prefabricated parts made of glass and steel are widespread. Use for the exterior of large buildings: single-family houses, cottages, log houses, saunas, etc. They are also sold with prefabricated elements. Thanks to the modular prefabrication of wall panels, complex thermal insulation, window frame components, etc. can be produced on the assembly line, which tends to improve the construction quality of every wall or frame on-site prefer manual construction and the image of the prefabricated house as a “cheap” method only slows its acceptance. However, today’s practice already allows the system to be modified depending on the customer’s requirements and the choice of coating material. All clinker facades can be bricked, even if the load-bearing elements are made of wood Civil engineering work This can be decisive for the success of projects such as bridges and avalanche galleries, where the weather conditions only allow a short construction period. The systems and prefabricated bridge components offer bridge planners and construction workers considerable advantages over the construction time. e, safety, environmental sustainability, feasibility, and cost. Prefabrication can also help minimize the impact of bridge building on traffic. Small and frequently used structures such as concrete towers are also prefabricated in most cases. Radio towers for cell phones and other services often consist of several prefabricated parts. The masts are also often assembled from prefabricated parts. Prefabrication is widespread in the assembly of aircraft and spacecraft, and components such as wings and fuselage sections are often manufactured at the final assembly site in different countries or state Airbus.

Advantages

Moving sub-components out of the factory is generally cheaper than moving pre-production resources to each location.

Placing resources on the site increases costs; precast concrete components reduce costs by reducing the workload on the construction site.

The precision tools of the factory can help control the flow of heat and air in the building, reduce energy consumption and improve the health of the building.

The machine movement of the parts and the absence of wind and rain can improve the safety of the structure.

Uniform indoor factory environments eliminate most of the climate impacts on production

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Procrastination -A failure

Procrastination can stop your growth
Procrastinate now and panic later

 

 

 

 

 

It’s Saturday evening and you are working furiously on a task which you have to complete before seven (deadline )and started cursing yourself for not starting it sooner.

Does it sound familiar? So ,why did this happened?

May be you wasted your time in the tea break watching TV and other stuff delayed your tasks and postpone it for later.

You are not alone many people are facing this problem nowdays. We give time to another things instead of doing the things which is important and avoid it and postponed it for later and at last we are not able to succeed in the task which was given to us.
Do you know, why this happened? Is it only a coincidence? No you procrastinate from the task which you had given and ignore it.
Being procrastinate is also a failure it usually happens because of lack of motivation and fear of failure .
Procrastination makes us lazy and we never achieve our goal .We get afraid before trying anything and ended up with no results. It is a wastage of time and time is the most important in a person life like how effectively they utilize the time they have .

If we keep procrastinating so we will never achieve our goal ‘it has nothing to do with time management’, without even a start we give up .Procrastination is self defeating behavior we avoid the tasks and put them off we do not believe and enjoy them and avoid to make ourself unhappy and have a fear of failure but doing this will never help us in self development if we keep delaying or postponing our tasks at last we only received disappointments by ourself. Only avoiding things will never help us out so just starts enjoy your work from now on things take time if we get afraid without trying so it will never help us out and we  can’t run from that  just let go of our fear .So,  just start from now either its’ Now or never ‘don’t procrastinate and run from the things which is important to you. Psychology  says to overcome from procrastination is

▶get rid of catastrophizing

▶focus on your ”why”.

▶self believe

▶dont make excuses

 

Try to start the task as soon as possible for better results.
Start believing in yourself and make to overcome from procrastination successfully, you need to figure out why you procrastinate & how your procrastination is preventing from achieving your goal ,so you can formulate a concrete plan of action and execute it better to check out that you are following your plan time to time, and keep focused for what you are doing now never forward your work for later in unnecessary situation.
#doitnowornever

Don't give up without trying it
Never give up without trying