Penpals – Digitalized to be rediscovered!

Letters are probably the most graceful way of communication between people. It probably was the most common way of distant communication for more than 3000 years of our recorded history. Until very recently, letters were used by professionals and by common folks alike. You pick up a culture – Indian, English, American, Japanese etc. – all of them have a dedicated space for letter writing – often considered an art. However, mobile phones, instant messaging and e-mails changed the way in which communication was carried out between people forever. It is not that instant messaging is bad. It is better than what was, but certainly fails to have the element of gracefulness that was imbibed in the culture of letter writing.

However, until very recently, letters were also used for the tradition of penpals. Wikipedia defines penpals as – “Pen pals (or penpals, pen-pals, penfriends or pen friends) are people who regularly write to each other, particularly via postal mail. Pen pals are usually strangers whose relationship is based primarily, or even solely, on their exchange of letters. Occasionally pen pals may already have a relationship that is not regularly conducted in person.” And this was a very flourishing tradition between cultures. But of course, life becomes faster with technology and the social changes that come with it.

However, the ones who love and the ones who adore find more ways to hold on to things than the ways in which the others discard the same. There are several penpal clubs that run through magazines. But COVID has certainly put a halt on a large number of them. However, a better thing happened because of this – the innovation of digital letters. For instance, the 2019 Google Apps winner app Slowly built by a Hong Kong Based firm facilitates letter writing online. The time taken by a letter to reach the recipient is proportional to the distance the letter needs to travel geographically, essentially emulating a real-life letter experience. Several other websites that do not necessarily work on the letter based penpal format i.e. they work more like a chat between strangers erupted in market due to the pandemic. The most famous of them is perhaps Omegle which also offers face-time options.

While many may lament that the smell of paper and ink and the post man coming and delivering letters meant a lot to them, a reality is that our realities have changed. The present generation, mostly people born after 2004 might not have many recollections of letters at all in India- thanks to the massive cell-phone boom that has occurred since. However, letters are a good thing. Because the slow modality ensures that a person works upon his language and choice of words. If that isn’t training for soft skills and practicing writing, one may wonder what is. So, the author wishes the ones now planning to write to new people across the world, all the best!

Resting the body from exertionby the medicine of Sleeping

Article by – Shishir Tripathi

Intern at Hariyali Foundation
In collaboration with
Educational News

In the present world where everyone is running all the day and even night too, it is highly important to have a proper sleep schedule so that the body and the brain relaxes when the tiring day of an individual ends. Not only people working in offices, but also the women at home require rest after the tiring day doing all types of house chores. Kids in the family too need rest after playing all day.

Many working people who sit the entire day in front of computer/laptop screens, mobile phones/tablets, need rest after time to time. Doctors advise that doing eye exercises and yoga for people whose eyes are exposed to electronic screens for the entire day. In big offices, there are separate areas for relaxing after the office work ends or in between too.

The human body is not a machine to be taken work all the day and expecting the machine to do more work the next day that too at a faster speed and more energy.

Students these days are attending online classes all day long sitting in front of mobile phone or laptops. Continuous screen exposure is really very harmful for the eyes, for the spine and can cause severe headache and pain. Not only classes, children but the entire youth is continuously online on social media for hours with all the recent updates. Continuous usage of phone and electronic devices may ruin the sleep schedule and will cause disruption in the normal sleeping process. Many people come to the doctor, complaining that they want to sleep at night when they are in bed but couldn’t. Many psychological disorders and other physical disorders and abnormalities are harming the normal, regular sleep schedule of the person.

Women too doing all the kitchen chores and other chores including cleaning, dusting, washing and the endless work at home face regular ache in the body and if not treated at time can cause internal injuries in bones and severe pain that can last for the rest life. Women at home should take rest time-to-time so that any physical ache and headache should not trouble them any day.

People do different work and have different sort of lifestyles but the one most common way of resting the brain and the body is ‘Sleep’. Many people argue that we feel by sharing updates on our social media handles or by playing any game or by following a certain hobby, but the most appropriate way of resting is sleeping after a tiring day. If one requires, he or she can have short naps in their offices in between the work. But only short naps won’t work. An adequate sleep in bed is so important for proper working of the human body and its internal organs/glands too. When a person sleeps, his body is involved in healing and repairing of heart and blood vessels and sleep reduces the risk of heart disease, kidney disease, blood pressure and stroke. Sleeping and relaxing the body will help the person wake up with more energy and a joyful and calm mood too.

Many so called health conscious people say that one must not sleep in afternoon; otherwise they’ll not be able to sleep at night. It is true to some extent but not entirely correct for all the people. It is the basic fundamental of every machine that if one want more work from it then surely extra rest and extra care is required. If that extra care and attention is not given to a machine, it will be surely going to collapse one day. This was just an example to understand that if a person is doing more of physical and mental work all day, then he or she needs proportionate rest too at the end of the day to release all the exertion of the day.

Experts say that 6-8 hours of sleep is required by the human body. But actually it is up to the person that how much he or she is tired, how much physical or mental exertion he or she is exposed to? It is purely a person’s own choice to sleep as per his awareness and benefits of sleep and his exertion from work.
The best way to sleep is either sleeping on the back with straight body and facing up towards the ceiling or sleeping towards the left side. Moreover sleeping towards the life side is considered good because it helps the body to clear intestinal waste from the brain and reduces the risk of developing Alzheimer’s, Parkinson’s and other neurological diseases.

So these were the benefits of taking rest and sleeping but still for the people who sleep a lot, there are disadvantages too. For people who are the least tired and sleep a lot (oversleeping basically) it can cause problems like obesity, heart disease, diabetes, increased pain and inflammation, cognitive impairment, impaired fertility, depression etc.

Therefore, one must take rest as per he or she takes work from his or her body and at the same time oversleeping and resting without doing anything will even cause severe problems.


So have adequate rest and work with full enthusiasm and energy.