Tag: yoga benefit of yoga

BLESSINGS OF YOGA

Many people misunderstand the YOGA considering it with just as a stretching exercise specially those who are unaware of the concept of yoga and its benefits. The importance of yoga asana can only understand when it is done practically and regularly. Yoga lessens mental fatigue and emotional disorder and makes you feel refreshed.

Goodness of yoga on health.

Practicing yoga daily has great emotional and physical impacts. Beside this it helps to grow body strength as well as flexibility. It also aids anxiety, depression, and stress.

Keep on reading to understand the significance of practising yoga daily which are even confirmed by scientist.  

Helps to attain peace

Better quality life minus the unnecessary stress that we all wish to attain. Scientific studies have proven that doing continue yoga for three months can actually reduce discharge the stress hormones. Doing meditation with breathing leads to achieve unmatched calmness and peace in your mind.

Assist from anxiety

Managing with anxiety daily can be exhausting. Many people who discovered anxiety disorder in them claimed that how regularly practicing certain yoga poses have diminished the symptoms of anxiety which were difficult to heal. The “Camel Pose” boosts blood circulation in the body which rejuvenate body and mind. “Bridge Pose” calms the mind where as the “Butterfly Pose” frees tension heads.

Improves sleep

Practicing yoga daily relax mind as well as reduces stress which leads to better sleep. It also upgrades sleeping pattern. People who practice yoga daily can see circadian rhythm stabilize.

Boost immunity

Yoga cures and improves every cell of body also helps your body to become more immune. Yoga stimulates lymphatic system which drains out bane. It enhances immunity system to work flawlessly.

Reduces blood pressure

Irregular lifestyle and stress in city life leads to high blood pressure. Hence doing yoga daily reduces high blood pressure. Breathing exercise helps to control blood pressure and eliminate high stress level. Good blood circulation enhances good functioning of heart. Improvement in blood flow increase oxygen level thus lower the blood pressure.

When you should avoid doing yoga.

Doing yoga regularly is considered good for well being however there are some circumstances you should avoid doing yoga :

When you are totally exhausted or feeling ill.

Women must skip doing yoga during their mensuration period.

One should avoid yoga asana when you are suffering from back pain or undergone with any surgery.

Effectiveness of YOGA

As you all know that the origin of the yoga is Ancient India . Yoga is a Sanskrit word , which means UNION . From ancient time to modern time , yoga is an important health benefactor . WHO also have agreed that yoga have a very good effect on human health .Yoga is the best way for self care . It gives benefits to all ages people , from children to old aged person . United Nation had acknowledged   21st June as the “World Yoga Day” .WHO also comes up with a 2018 – 2030 Yoga Practice plan for all the people from every country . Several researches are conducted to know the effectiveness of yoga & expectedly everyone have given positive feedback about it .Yoga enriches the mental & physical health & helps to flourish the spirituality .

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Various types of Yoga : There are some yoga  asana are below —-   Adho Mukha Shavasanan or Downward-Facing Dog pose ; Adho Mukha Virakhaasana or Yoga Handstand ; Bhadrasana or Cobbler’s pose ;Makarasana or Crocodile pose ;Padmasana or sitting pose(The most common meditational yoga pose) ; Shirshasana or Headstand pose ;Gomukhashasana or cow faces pose ; Dhanurasana  or Bow Posture ; Sukhasana or Easy Posture yoga ; Naukasana  or Boat Posture & many other yoga are there .

Adho Mukha Shavasanan or Downward-Facing Dog
Adho Mukha Virakhaasana or Yoga Handstand
Dhanurasana  or Bow Posture
Padmasana or sitting pose
Shirshasana or Headstand pose
Bhadrasana or Cobbler’s pose

Yoga Time : There is no particular time for yoga .But there are some asana which have a particular time to conduct ,like Surya asana which should be conducted at dawn when the sun rises . Starting the day with yoga practice give you immense energy & healthy fresh mind to start a work .You can also do yoga for 5 to 20 min when you are exhausted or in sour mood .That will helps you with your tiredness & lift up your mood . Doing weight losing yoga after dinner or, lunch will keep you fit.

Effectiveness of Yoga :                                                                                                                                                                          1) ’Downward Dog’ yoga make your body relax from head to toe .                                                                                             2) ’Tree Pose’ yoga helps you to stabilize .It balances your body & increase flexibility & strength .                                                         3) ‘Cat cow Pose’ helps in back pain & it improve mobility .                                                                                                                 4) According to Johnas Hopkin’s review paper on yoga ,yoga is very much effective in Arthritis .                          5) ‘Downward Dog Pose’ works for the protection of human heart health .                                                                    6) Many researches show that ‘Legs up the wall’ yoga & many other yoga helps in insomnia & let you sleep better .                                                                                                                                                                                   7) yoga improves mental health & makes you energetic with a bright good mood .                                                       8) ‘Corpse Pose’ or, ‘Ssvasana’ helps in hyper tension & stress relief which improves your mental health . 9) Yoga helps to improve anxiety problems . It also fight against PTSD (Post Traumatic Stress Disorder) . 10) A research in 2015 showed that , yoga works against chronic inflammation , which prevents the heart problems .                                                                                                                                                                       11) Yoga also works effectively for high blood pressure patients . Yoga helps to reduce bad LDL Cholesterols in blood & lowers the high bold pressure .                                                                                                                12)It also works on depression .Yoga lowers the level of Cortisol with & prevents our mind from being depressed.                                                                                                                                                                                              13) Yoga not only do the above works .It also effective for other body organ or, parts . Yoga also works on our respiratory systems , digestive systems ,Reproductive systems ,Blood circulation ,Mussel growth , Nervous systems etc. Every yoga has its own effectiveness in every parts of our body .So we should practices those yoga which we needs for our benefits .