As you all know that the origin of the yoga is Ancient India . Yoga is a Sanskrit word , which means UNION . From ancient time to modern time , yoga is an important health benefactor . WHO also have agreed that yoga have a very good effect on human health .Yoga is the best way for self care . It gives benefits to all ages people , from children to old aged person . United Nation had acknowledged 21st June as the “World Yoga Day” .WHO also comes up with a 2018 – 2030 Yoga Practice plan for all the people from every country . Several researches are conducted to know the effectiveness of yoga & expectedly everyone have given positive feedback about it .Yoga enriches the mental & physical health & helps to flourish the spirituality .
Various types of Yoga : There are some yoga asana are below —- Adho Mukha Shavasanan or Downward-Facing Dog pose ; Adho Mukha Virakhaasana or Yoga Handstand ; Bhadrasana or Cobbler’s pose ;Makarasana or Crocodile pose ;Padmasana or sitting pose(The most common meditational yoga pose) ; Shirshasana or Headstand pose ;Gomukhashasana or cow faces pose ; Dhanurasana or Bow Posture ; Sukhasana or Easy Posture yoga ; Naukasana or Boat Posture & many other yoga are there .
Yoga Time : There is no particular time for yoga .But there are some asana which have a particular time to conduct ,like Surya asana which should be conducted at dawn when the sun rises . Starting the day with yoga practice give you immense energy & healthy fresh mind to start a work .You can also do yoga for 5 to 20 min when you are exhausted or in sour mood .That will helps you with your tiredness & lift up your mood . Doing weight losing yoga after dinner or, lunch will keep you fit.
Effectiveness of Yoga : 1) ’Downward Dog’ yoga make your body relax from head to toe . 2) ’Tree Pose’ yoga helps you to stabilize .It balances your body & increase flexibility & strength . 3) ‘Cat cow Pose’ helps in back pain & it improve mobility . 4) According to Johnas Hopkin’s review paper on yoga ,yoga is very much effective in Arthritis . 5) ‘Downward Dog Pose’ works for the protection of human heart health . 6) Many researches show that ‘Legs up the wall’ yoga & many other yoga helps in insomnia & let you sleep better . 7) yoga improves mental health & makes you energetic with a bright good mood . 8) ‘Corpse Pose’ or, ‘Ssvasana’ helps in hyper tension & stress relief which improves your mental health . 9) Yoga helps to improve anxiety problems . It also fight against PTSD (Post Traumatic Stress Disorder) . 10) A research in 2015 showed that , yoga works against chronic inflammation , which prevents the heart problems . 11) Yoga also works effectively for high blood pressure patients . Yoga helps to reduce bad LDL Cholesterols in blood & lowers the high bold pressure . 12)It also works on depression .Yoga lowers the level of Cortisol with & prevents our mind from being depressed. 13) Yoga not only do the above works .It also effective for other body organ or, parts . Yoga also works on our respiratory systems , digestive systems ,Reproductive systems ,Blood circulation ,Mussel growth , Nervous systems etc. Every yoga has its own effectiveness in every parts of our body .So we should practices those yoga which we needs for our benefits .