It’s not stress that kills us, it is our reaction to it.

Stress name is enough to load stress on the human mind, however, every person in this world had passed through stress, but the beautiful thing is that how people can handle it and overcome from it, stress is a part of the human mind and Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, it totally depends on the human action on how we can handle positively or negatively by committing a crime or by suicide.

However, our whole life is full of stress, from birth to till death, like after having a birth people start taking decision regarding the future life, when we enter the school at the time teachers and faculty give homework and assignment to finish from home if we don’t complete it, have to face parents, so, we have this stress, further, 10th and 12th exam pass out stress, yet when we pass 12th anyhow, graduation and post-graduation stress, and latest job and marriage stress, at the end of the life stress of pain and diseases. But the major thing is that many people do not wait for old age they lost their life by suicide, their mind and heart are not enough strong to handle the load or not mentally prepare for further future.

In addition, our education system also have fault like they give dept education of History, science, maths, languages and many more, but they do not give lessons on how to handle depression, anxiety and stress, by organizing I.T. fair or science fair student only enjoy, it affects only a few hours. But organizing a stress relief program where students can understand how to handle any life turning modes. After completing the study, people try to find jobs or developing their business, but after a long struggle some get success or many get a failure, and that is the major turn of life if any person handles well, they get the real success in life.

Many famous celebrities are renown by their comeback from stress like famous cricketers Yuvraj Singh, and famous actor Akshay Kumar and Nawazuddin Siddiqui both belong to small and poor families but now every nook and corner people know them. However, in the year between 2009 to till date, around more than 100 celebrities commit suicide in that list include Stephanie Adams, Chester Bennington, David Berman, Joseph Brooks, David Buckel, Malik Bendjelloul and many more they all are from Hollywood, but recently a well-known actor Sushant Singh Rajput committed suicide it just bingeing of the journey and he did a great job by acting as lead actor in MS Dhoni the untold story, Kedarnath, Detective Byomkesh Bakshy!, and Chhichhore.

In Chhichhore, done a great job and he delivered a beautiful line “Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” and by considering this line many failures get motivation and done grate thing in the life, but the lead actor committed suicide, which is not relevant, he has to share his problems with family or friends, he definitely gets a solution and he still present with us.

there are some exercise to overcome from it like, Yoga, Qigong, Walking, Gardening, Dancing, Circuit Training, play Tennis or do some boxing whit pillow on the wall, this all help to relieve stress. nowadays the best way to come out stress is by doing a party or hanging out with friends.

So, considering this all thing, give value to your life, and enjoy your life.

R.I.P. Sushant Singh Rajput