Understanding happiness

Happiness is a mental state of well-being characterized by positive emotions ranging from contentment . Being happy always start on a person’s mood because no one will make us happy unless we choose it and no individual can make us happy unless we decide it.

Happiness is a particular emotion which is highly valued in our present day society. It is the summation of multiple emotions that push to better an individual’s well-being. Even though many claim happiness to be the factor of life that is difficult to measure, we can still measure what is currently part of your happiness equation. Let’s think back at the last day or week, and remember what things or events had a positive influence on your happiness. But the way we define happiness will likely change from day to day as well. Let’s imagine that life has six major components. For most people, the factors would include work and career, personal life ( including loved ones and romantic life) , physical and mental health ,financial stability, interests and hobbies (such as reading, surfing the Internet,music, sports), faith and belief system (religion, science or astrology). When a person has ample satisfaction in all six spheres, he or she achieves happiness. However, when a deficiency occurs in any of these six factors, the person’s spheres are no longer in harmony, and dissatisfaction or unhappiness occurs. Yet sometimes if a person is having problems in one sphere, satisfaction in the other spheres can compensate temporarily for a deficiency in one. For the long range, a state of happiness is dependent on all six spheres working in harmony.

A key for happiness before anything else is to be optimistic because everything should happen mentally first so that you can set your mind to choose happiness all the time even through tough times. For this we need to define our own happiness experience it. There are different kinds of happiness. These include short-term happiness and long-term happiness.

Short-term happiness

Short term happiness is a quick and easy moment of happiness. It’s normally relatively easy to obtain, yet its effect quickly diminishes. It’s what you believe will bring you instant happiness in the shortest amount of time. For example: getting to eat a slice of pizza, having a laugh with friends,buying a new outfit ,watching an exciting game of football etc

Long-term happiness

Long-term happiness is based on concepts that are not created by a single event. It takes planning and a concise string of actions to get you to long term happiness. It is created by feeling happy about your purpose in life, the successes that you’ve had and/or the satisfaction of who you are and what you’ve accomplished. For example, reaching a professional milestone, being married to the love of your life, journey to lose weight etc.

Happiness involves maximizing pleasant emotions and minimizing unpleasant emotions. Hence we should be aware of our own happiness, actively pursue both short-term and long-term happiness and find our perfect balance to lead a truly happy life.

These are some real exam

My SUPERHERO: DAD

“Dad: A son’s first hero, a daughter’s first love.” In America, Father’s Day was founded by Sonora Smart Dodd, and celebrated on the third Sunday of June for the first time in 1910. It is held on various days in many parts of the world all throughout the year, often in the months of March, May and June. The day is celebrated to appreciate the role played by fathers and father figures. By the way we appreciate daily our father for their hard work or how they protect us from all harmful effects. How he is going to fulfill our all dreams or demand without any question. He is the one in all over world who support you and take stand for you at any circumstances. He never leaves your stand. Always teach you difference about good and bad. Without any profit he is with you and hold your hand throughout life. So all children want to make their father’s proud, and an involved father promotes inner growth and strength. Studies have shown that when father are affectionate and supportive, it greatly affects a child’s cognitive and social development. It also instills an overall sense of well-being and self confidence.In addition, my father has an undying love for books which makes him very sympathetic, knowledgeable, understandive towards them. He practices his religion devotedly and is very charitable too.He devotes his free in reading books, novel, magazines which inspires me to do the same.He is a loving and dutiful person who takes care of my entire family. He is a teacher by profession and is a very hardworking person. He is an intelligent person who answers all my questions in a witty way.

He believes in practicing what he preaches. So I find my father very honest. His motto is Honesty is best policy and he follows this totally. And he never finds it difficult to be that way.
My father is kind and generous. If anyone approaches him with a genuine need he helps them to whatever extent he can. And he never grudges any help he offers. My father is time conscious and punctual. He is strict with me because he wants me to be disciplined and want to see me as a successful person. Being disciplined is tough, but I know it is for my good. And so I always try my best to follow what my father tells me to do. Whenever I am in a difficulty my father helps me out with love and affection, make me understand to tackle all issues. He never tells lie and doesn’t like those who tell lies.He loves humanity and serves humanity at his best.My father is very kind, loving ,honest and generous person. He likes peace and tranquility, he doesn’t like noise.Wherever he find noise pollution, he leaves that place immediately and sit where there is silence and peace.

He is the lamp of my family, he is the basic pillar of my family. He never take lunch or dinner alone, we all take lunch and dinner together on dinning table. He suggest all family members to take care of one’s health. I love my Dad too much. Around him I found my whole world. And he is my first love and he also love me unconditionally. I am a girl but he gave me all right, freedom , people who don’t even give to boys. He trust me a lot. I am very glad and lucky girl that I have a father like you. Thank you so much for being with me always.

I killed the girl i used to be!

I killed the girl I used to be!
Do you ever miss the way you used to be, the way you use to dress, the way you used to view life around you or the way you used to love or the way you use to hold onto things and the way you used to think and maybe the way you used to accept love.
I mean I miss my old self sometimes. I had some habits I miss them. I miss that bit about myself. I have heard this actually a lot depression and anxiety changes you, depression and anxiety changes you inside out when I was in that phase it was insomnia which resulted in me being staying up all night until sunrise. I miss those late night sessions of music and writing and reading and studying.
but the fact that if you miss a toxic thing it does not mean you need it back in your life.
of course insomnia needed and presented me amazing things like the all night reading sessions and also taught me the bitterness of your coffee starts settling in once you actually start to feel it instead of just drinking it.
But if I ever wanted them back that dark phase would also come back.
I also told a certain person sometime that don’t judge me by past because I don’t live there anymore.
it is very truly said the depression and anxiety causes a lot of things and that you do get stuck in your own body. And it did kill some parts of me.
when Taylor Swift said that her old self could not come to the phone because she was dead, I got it, I felt it. The old me doesn’t exist anymore which doesn’t mean that I have changed entirely, but sometimes the little things inside you that changed are kinda like a small death.
I have mourned the loss of the person who used to wear beach tropical dresses and black flats, but now I don’t mind being in black and sturdy sneakers.but I also celebrated the death of the girl who used to play amazing sports,but when someone made fun of her in a bad way she stopped, who made terrible choices, who got into relationships, broken one’s because she craved for love and then broke her self. though she collected her pieces and walked away well being very strong.
I truly had changed.
Five years ago, I probably would have let you walk all over Me and I would have been fine by it.
Four years ago, I would have made fun of you even if I would have been guilty for doing the same thing, being a hypocrite.
three years ago I refuse to believe that everyone has their own problems everyone is going to the same hell just on different levels dealing with the different demons. I always thought my problems were the worst.
2 years ago, I would have never opened up to you the way I will now because believing that the fact no one deserves to know me like that.
and a year ago I wouldn’t have the courage to tell people I overcame depression just in the fear that they would judge me.
I’ve always said this to everyone in my posts that we need to be accepting we need to be welcoming and we need to be kind because it takes nothing instead just saves some lives.
I am not the same person a year ago and i am more than okay with it because I know I have grown, not just by age, but with mind, and ethics and value and ideas, my believes and everything inside me. And it is wonderful. So yes I killed the girl I used to be. But also I love the new me. And do not apologize for evolving, all that a stagnant pool of water does is it spreads sickness.
And you don’t want to be sickening do you.
Ciao for now.

Tips for Lockdown Workout

Most of us have trouble executing a proper exercise routine. Despite our failed attempts, we try our best to get back into shape. 

There are so many reasons to exercise. To remain fit and healthy. To have your mental health in perfect balance. Where the topic of mental health is concerned, exercise can help people during the trying times of stress and anxiety. At the same time, exercise can help elevate mood and attract peaceful sleep.

Hitting the gym was quite common before. But due to the lockdown blues, it’s best to fit a perfect schedule for a workout. 

Here are some useful tips for a perfect lockdown workout 

Morning time

The best time to get on the mat and shake your muscles is after the sunrise. When the mind is fresh, it becomes easy to concentrate on what one is eventually indulged into.

The beats

Exercising to the perfect beats makes thing a lot better. Don the hat of a ’house dancer’ where barely anyone watches over you. Shut the door of your bedroom and flow with the beats.

Proper attire

Whenever one is about to work out, make sure the clothes you put on the body is quite loose. Such clothes don’t seem to blend in with your sweat. In short, refrain from choosing outfits that will attract sweaty germs in the air. You can even opt for cotton vets or pants. 

Focus on the muscles

Working out during the lockdown can burst stress. To make things even more intriguing, focus on which part of the body you want to lose that extra fat.

Hydrate enough

90% of our bodies is made up of water. Working out during the summery monsoon increases our water intake. This steamy weather is meant to flush more thirst.

Maintain social distance at home at all times. Enjoy working out at the comfort of your homes. Without anyone hampering you, do your thing. Be occupied. 

World music day…

The music day is celebrated every year on June 21, over 120 countries including its country of origin France where it is known as ‘Fete de la Musique’ meaning ‘festival of music’ to honour both amateur and professional musicians. In cities across the word, musicians perform for free in public places. The best thing about World Music Day is that it is completely free to celebrate. You can enjoy any type of music you love with your family members. This day is celebrated to promote peace and spread goodwill through music.

Music is very beneficial for us and have a great importance in our lives. According to Author Victor Hugo, “Music expresses that which cannot be put into words and that which cannot remain silent.”

Apart from entertainment, according to experts music reduces the symptoms of anxiety, depression and other mood disorders. It lower stress and helps people to sleep better. According to Elton John, “Music has healing power. It has the ability to take people out of themselves for a few hours”. Music serves as meditation for great musicians.

Music is often used as a therapy for it’s soothing power. According to experts, music helps children with leaning disorder. Therapist use music to treat people with mental health issues. Music helps us to be happy. When you listen a particular song, it can bring a happy memory or make you feel energized. Studies suggest that music enhance your performance of exercise and it can also provide a huge amount of comfort. Music makes you feel happy. It also enhances your mind and creativity and helps in increasing your memory.

WAYS HOW MUSIC CAN BE THERAPEUTIC FOR YOUR BODY, MIND AND SOUL

  1. It improves the quality of life for the patients who suffer memory loss i.e., if they are diagnosed with Alzheimer’s.
  2. It reduces the side effects of cancer therapy. It reduces anxiety associated with chemotherapy and radiotherapy and it also suppress nausea and vomiting for patients receiving chemotherapy.
  3. It helps to restore lost speech.
  4. It improves visual and verbal skills.
  5. Music helps to alleviate your mood.
  6. Music enhance learning.
  7. Singing together bring us together.
  8. Music can affect your judgements. It affect the way people feel about a situation or about other which impact their judgements.
  9. Music can motivate people and even increase the productivity level.

So in thjs World Music Day, add music to your life and see how your life becomes awesome.

Velofel South Africa- Pros and Cons

Velofel South Africa consists of all natural and herbal ingredients. They are of extremely high quality and purity. They are-
 Nettle root extract- it plays a major role in boosting testosterone levels. It stops the production of enzyme, aromatase, which is responsible for converting testosterone to oestrogen, thus, testosterone levels naturally increase as compared to oestrogen levels.
 Tongkat Ali- it is a type of antioxidant. Antioxidants are beneficial due to many reasons but here, it prevents experience of erectile dysfunction. Moreover, it increases the penal size and grants a long lasting erection.
 Horny goat weed- it increases sexual urges to a large extent primarily by boosting testosterone levels.
 Orchic substance- it is responsible for increasing libido. It also plays a role in increasing strength, energy and overall vigour of the body.
 Zinc- it plays a role in determining potency. It improves the sperm count and motility.
 Citrus fruits- citrus fruits improve the lasting time, which improves the sexual satisfaction experience.
 Muira Puama- it is an herbal ingredient which provides nutrients, vitamins and minerals to the body. It improves assimilation of Velofel readily in the body.
 Pomegranate- it is a type of a citrus fruit which increases excretion of toxins from the body. When the toxins flush out, the working efficiency of the supplement improves.
 Gingko Biloba- it is plant which is responsible for production of nitric oxide in the body. Nitric oxide releases all sort of sexual tension and makes your experience smoother and convenient.
 Tribulus terrestris- it aids in boosting testosterone by maintaining a good balance of all sexual nutrients.
 Boron extracts- these extracts prolong the ejaculation time, which makes you last longer in bed.
 Epimedium- it plays a key role in sex as it betters the flow of blood to the penis, this automatically solves the problem of erectile dysfunction.
 Bioperine- its origin is pepper extract. It absorbs nutrients and minerals in the intestinal wall and boost blood flow to the genital area.

Benefits

Let us know about the various benefits Velofel South Africa provides us with-

  1. It produces nitric oxide which increases blood flow to the penis and helps keep it erect.
  2. Best male enhancement supplement.
  3. It causes no side effects as it only contains natural and herbal ingredients.
  4. It consists of no chemical or toxic ingredients.
  5. It increases the body’s stamina to perform longer and strenuous sessions.
  6. It prevents occurrence of erectile dysfunction by improving blood flow to the penile area.
  7. It controls early ejaculation.
  8. It boosts libido levels, which promote the quality of experience.
  9. It maintains an overall sense of energy and vigour in the body.
  10. As it boosts testosterone, it empowers muscle building.
  11. It increases self-confidence.
  12. It improves sexual immunity by provision of nutrients.
  13. It provides harder erections solving the problem of brokenness.
  14. It provides a 100% satisfactory climax.
  15. It increases length, girth and size of penis.
  16. Strengthens relations with your partner.

Pros of Velofel South Africa

 Quality sexual experience.
 Long lasting in bed.
 Natural enhancement of genitals.
 Boosts confidence.

Cons of Velofel South Africa

 Not fit for teenagers.
 Not fit for females at all.
 Only available online for purchase.

Side effects

Men are inquisitive to know if Velofel South Africa causes any side effects. The answer is NO. This supplement causes no side effects as it is a composition of only natural and organic ingredients. It is free of all chemicals and toxins.

Virtual Trending: Coping with Real Life Boredom and Insecurity

Coronavirus has made life very tough for us in real life. People from different fields are facing challenges in their own ways. Doctors and frontline health workers are facing the challenges head on to save the infected since day 1. There is no proper vaccine for cure. Police departments are fighting to keep public inside their houses and to make them wear masks. Workers are losing jobs and businessmen are facing losses. Migrant workers faced challenges while going back to their villages. Sellers in various markets have incurred huge loss due to lockdown for around three months. Students are yet to know when examinations and admissions will be held. The lockdown has also affected mental health of people for suddenly arrived stress in life. But the scenario is totally opposite in various social media platforms. The virtual world challenges are quite different from the real world.

People around the world have taken to social media to get over insecurity that comes with staying home for prolonged hours. It is known as the FOMO syndrome (Fear Of Missing Out). The insecurity arises out of a fear that I am being left out while others are coping with the challenges facing us. People have started showing off their artistic skills in varying domains like cooking, drawing, singing dancing, reciting. Social media platforms like Facebook, Instagram, TikTok and Twitter are being used for the performance. There are whole lot of creativity and innovations in social media as people do not have jam-packed schedule thanks to the pandemic. Celebrities have also joined the group to have fun with their fans. Some such virtual challenges are:

  • #DalgonaCoffee: It was the number one viral challenge in Facebook and WhatsApp in 2020.  It seems everyone loves coffee and knows how to make it. It is a traditional way of preparation by beating the milk and coffee together for a few minutes and put it as cream on milk. But suddenly it became viral among people. Everybody participated and uploaded their ‘masterchef’-style videos and pictures to prove how good they were.
  • #UntilTomorrowChallenge: This was started in Instagram. People started posting their weird, funny or embarrassing pictures with this hashtag and nominated their pals. The picture were to be in their accounts for twenty four hours. In posting such pictures and sharing those around people would overcome the anxiety of being left behind.
  • #SareeChallenge & #DhotiChallenge: Girls in Facebook started putting their pictures wearing saree. After this went viral boys would also start sharing pictures in dhotis. One person has to upload his/her best picture and ‘nominate’ friends to do the same. Everyone’s account would be full of people in saree and dhoti. This challenge went on for a while.
  • #BingoChallenge / #ThisorThatChallenge/ #BucketlistChallenge: These three types of challenges became most viral in Instagram. Students and those working in offices made their personalized bingo challenge depicting the quality time spent in educational institutes and workplaces. People would have to tick activities done in a specified place or time. It is like a questionnaire template and answers must be given with stickers or check marks.
  • #GibberishChallenge: It is still now trending in Instagram among youth, celebrities and stand-up comedians with their personalized touch. This is a game where some gibberish words will be there and one has to mention the correct sentence or word or phrase. It is funny and interesting to play. It checks one’s mind and knowledge in an interactive way.
  • #PassTheBrushChallenge: This was again most common and viral challenge among girls in Facebook and Instagram. Here a person starts with a natural look without any makeup on and then she reveals a glamourous look after briefly covering the camera screen with a makeup brush. She has to pass the brush to the next participant in the challenge. They also made their own personalized themes like Bollywood style, Celebrations style, Comics style and many more. Artists also started this challenge while showing off their artistic skills in painting and drawing while passing the paint brush. Some of them passed food and snacks while feeding stray animals on roads.

One finds that TikTok has been the source of the highest number of fun challenges for people during the lockdown. Even with the Unlockdown 1.0 people are still participating in new challenges. The challenges have covered the world after becoming viral. They helped lot of people to remain active and escape boredom and insecurity to a certain extent. The challenges reveal that when physical mobility is restricted we can remain mentally alert by taking the virtual route.

Solar eclipse

Rare Solstice Annular Solar Eclipse

In 2020, many locations will see a rare solstice annular solar eclipse on the same day as the June solstice. This will happen only twice this century, in 2020 and on June 21, 2039.

The Moon Eclipses the Sun

An eclipse of the Sun happens when the New Moon moves between the Sun and Earth, blocking out the Sun’s rays and casting a shadow on parts of Earth.

The Moon’s shadow is not big enough to engulf the entire planet, so the shadow is always limited to a certain area (see map illustrations below). This area changes during the course of the eclipse because the Moon and Earth are in constant motion: Earth continuously rotates around its axis while it orbits the Sun, and the Moon orbits Earth. This is why solar eclipses seem to travel from one place to another

Types of Solar Eclipses

There are 4 different types of solar eclipses. How much of the Sun’s disk is eclipsed, the eclipse magnitude, depends on which part of the Moon’s shadow falls on Earth.

Solar Eclipses Mainly Look Partial

  1. Partial Solar Eclipses occur when the Moon only partially obscures the Sun’s disk and casts only its penumbra on Earth.
  2. Annular Solar Eclipses take place when the Moon’s disk is not big enough to cover the entire disk of the Sun, and the Sun’s outer edges remain visible to form a ring of fire in the sky. An annular eclipse of the Sun takes place when the Moon is near apogee, and the Moon’s antumbra falls on Earth.
  3. Total Solar Eclipses happen when the Moon completely covers the Sun, and it can only take place when the Moon is near perigee, the point of the Moon’s orbit closest to Earth. You can only see a total solar eclipse if you’re in the path where the Moon casts its darkest shadow, the umbra.
  4. Hybrid Solar Eclipses, also known as annular-total eclipses, are the rarest type. They occur when the same eclipse changes from an annular to a total solar eclipse, and/or vice versa, along the eclipse’s path.

Solar eclipses are only visible from within the area on Earth where the Moon’s shadow falls, and the closer you are to the center of the shadow’s path, the bigger the eclipse looks.

Solar eclipses are usually named for their darkest, or maximum, point. The exception is the hybrid eclipse.

The darkest point of solar eclipses is only visible from a small area. In most places and for most of the duration, total, annular, and hybrid eclipses look like a partial solar eclipse.

Camel- The Ship of the Desert

There are so many facts about camels that make them a unique animal. All we know about camels is only limited till that they are found mostly in deserts and they carry weight.

Here are some interesting facts about camels that not many of us know.

  • Camels are of two types viz. One humped or “dromedary” camels and two humped Bactrian camels.
  1. Dromedary or one humped is of enormous size. That is because their weight ranges from 400 to 650 kilograms, height is easily over two meters and the body length measures more than three meters. The hump is an adaption of the desert life and stores fatty tissues which is used for their nourishment as they travel long distances. Some people believe that the hump of the camel is used to store water which is not true. Their lifespan is about 40 years. They do not have thick coat of fur. Dromedaries naturally range in the North and North-Eastern Africa through the Middle East countries up to Pakistan and India. They do not have any subspecies.
  2. Two humped Bactrian camels have subspecies. They have long thick coat of fur. camels (especially Bactrian camels) together have a natural range in the Central Asian regions of China and Mongolia.
  • Water Storage

Even though camels do not store water in their hump but they have sufficient amount of water in their body for their survival in the desert. they can go without drinking water for nearly a week. This is partly because of the unique shape of their blood cells, which are oval. Oval-shaped blood cells allow camels to consume large amounts of water (up to 30 gallons in one go ) since the cells are more elastic and can change shape more easily. This shape also allows their blood to flow more easily when water is scarce, which is common in a desert.

A camel’s humps is very important for its survival in a desert. Without its humps, a camel would be more likely to overheat and produce sweat but it’s the oval-shaped blood cells that help the camel retain so much water, not the humps.

  • Nostrils

The design of the nose of the camel is very efficient for their survival in the desert. The loss of body water is minimized due to their nostrils. Their nose acts as humidifier and dehumidifier both in one. When an animal breathes, they exhale air along with water vapor. In the dry areas like desert, water is scare and the water loss through breathing increases. This happens because dry desert air that is inhaled is exchanged for the moisture-laden air that is exhaled causing loss of body water. When the large amount of water vapor is exhaled, it is trapped by the nostrils and returned to the body fluids. Therefore, the cooler the air is, the less moisture it will absorb.

Camels can completely shut their nostrils during sandstorms.

  • Mouth

The lips of the camel are fat, the mouth is very sturdy that makes them able able to chew thorny desert plants.

  • Eyes

Camels have three sets of eyelids and two rows of eyelashes. Two of the eyelids have eyelashes that protect their eyes from sand.  The third is a very thin lid which works as a sort of “windshield wiper” to clean off their eyes. It opens and closes sideways instead of up and down. So in a sandstorm or otherwise windy day where sand is being stirred up, they can close that lid to protect their eyes from the sand, but still see where they are going.

Temperature Tolerance

Camels have thick pads of skin on their chest and knees, camels can comfortably sit in very hot sand. Its thick coat reflects sunlight instead of absorbing it. A shaved camel has to sweat 50% more to avoid overheating. It also insulates them from the intense heat that radiates from hot desert sand. Camels are able to withstand changes in body temperature and water content that would kill most other animals. Their temperature ranges from 34°C (93°F) at night up to 41°C (106°F) in the day and only above this threshold will they begin to sweat. This allows them to preserve about five liters of water a day. Camels can withstand at least 25% weight loss due to sweating.

  • Legs and feet

The long legs of the camel keep them further from the hot ground. Camels have tough feet so that they can endure the scorching desert sands. Camel have been known to swim if given the chance. The foot of a camel is made up of a large leathery pad, with two toes at the front, the bones of which are embedded in the foot. Camels can travel at up to 40 miles per hour.

The colour of their skin is sandy for them to camouflage in the desert to protect themselves from the predators which other than humans, are only tigers. The kidneys of a camel are very efficient. Urine comes out as a thick syrup. The female camels can carry their calves for upto 14 months before giving birth to them.

When a camel is angry they spit. So whenever you are around a camel and if they spit, consider it as a threat.

All these characteristics makes a camel very efficient for survival in desert areas and unique from other animals.

“Ring of Fire”: Solar Eclipse 2020

Solar Eclipse 2020: The moon covering the sun formed a celestial event “Ring of Fire” today, 21 June, being the longest day of year.

A solar eclipse occurs when the moon passes between the sun and the earth. When this happens, the moon blocks the light of the sun from reaching the earth. The shadow of the moon falls on the earth.‘The solar eclipse of 21 June, however, is an annular eclipse.This happens when the moon is farthest from the earth, according to NASA blog ’.

What is Ring of Fire?

When solar eclipse occurs, a bright light of Sun is observed around the moon at the height of annual solar eclipse that beautiful ring is called “Ring of Fire”. “ Annular solar eclipse is a particular case of the total solar eclipse. Like the total solar eclipse, the moon is aligned with the sun. However, on that day, the apparent size of the moon happens to be a wee smaller than the sun. Hence the moon covers the central part of the sun, and the rim of the sun appear like a ‘ring of fire’ in the sky for a very brief moment” Samir Dhurde of The Inter-University Centre for Astronomy and Astrophysics said.

“Ring of Fire”

Today, a beautiful celestial event, an annular solar eclipse, which is popularly known as the “ring of fire” eclipse, was visible on Sunday in parts of India.It has been spotted in Delhi, Haryana, Uttrakhand, Gujarat and Maharashtra. Social media and TV news channels were flooded with pictures of beautiful ring by sunlight. This was the first solar eclipse of 2020 which coincided with the Summer Solstice, being the longest day. The eclipse started around 10:30 am and ended at 3:05 pm. .

‘Ring of Fire’ observed at Dehradun (Uttrakhand)
‘Ring of Fire’ at Kurukshetra (Haryana)

Due to covid-19 pandemic, a large number of people could not able to observe this event at planetariums as large gatherings are banned.

People looking for Solar Eclipse with masks on face, due to covid-19

Observing Solar eclipse event, one must have proper eye protection because looking directly at the Sun can cause permanent damage to the eye’s retina. However many people could not step out and watch the eclipse, many watched it online on their YouTube using NASA tracker. The eclipse was also visible in other countries such as Congo, Sudan, Ethiopia, Yemen, Saudi Arabia, Oman.

NARCISSISTS and the art of blame game

When we listen to the term narcissists the first thing that strikes in our mind about that person is someone who likes to be the center of attention, likes to dominate etc

The psychiatric literature defines narcissists as possessing specific traits, such as having a sense of entitlement or requiring excessive admiration. characterized especially by an exaggerated sense of self-importance, persistent need for admiration, lack of empathy for others, excessive pride in achievements, and snobbish, disdainful, or patronizing attitudes

BLAME SHIFTING

Narcissists like to externalize blame. It’s a fundamental feature of their modus operandi. As the theory goes, it would internally decimate them to fault themselves. It would cause emotional pain for them to bear which they cant and it could crush their “fragile” egos. So, their unconscious mind puts up defenses, Particularly, defenses of refutation and projection. They may know a mess has been made, but it can’t be because of them. It has to be someone or something else’s fault. These defenses keep them from feeling anxious or despise themselves. But are these really the reasons why narcissists blame others?

Narcissists always have to be right. That means others have to be wrong, until or unless one agree with them. Some narcissists solidly believe in their superiority. Accordingly, they always try to assert it. They want only validation and vindication.

It’s easy to call out the faults of others. We’re all flawed creatures. But narcissists go on the attack for a reason. They know how others really regard them. More importantly, deep down, they know how character-deficient they are. So, they build themselves up by tearing others down.

People with strong narcissistic traits are unwilling or unable to reflect on their shortcomings and destructive behaviours. As a result, they project, blame, and manipulate others to cope with their shallow and shaky self-esteem.

Manipulation tactics include diverting, attacking and putting others into defense mode, lying about others being worse and themselves being better, victim-blaming, and playing the victim.

They have unrealistically high expectations of life.Beneath the narcissist’s disguise are layers and layers of fallacious pretenses they’ve fabricated through the years.

As a consequence of their false sense of grandeur, overcompensation, unrealistic expectations and demands become a constant part of their life equation. They then nurture the image of an overgrown  baby who thinks the world owes them everything while clothing themselves in an appearance of superiority.

Knowing how the narcissist thinks can help you understand toxic individuals. But we all have toxic people in our lives who can’t be avoided, whether it be a parent or parent-in-law, a sibling or a sibling’s spouse, a friend of a friend, or a co-worker whom you just can’t stand.

You can’t blame someone for having narcissistic personality which  can be caused by genetic factors, environmental factors which suggests that people with narcissistic personality disorder have a damaged capacity for emotional regulation and emotional empathy.

Their mental condition is not by choice. But how they choose to act upon it is their choice — and they usually choose not to do anything about it.

People in several parts of India witness annular solar eclipse, with majestic Ring of Fire

The country is witnessing a rare celestial event, annular solar eclipse today. The annular ‘ring of fire’ solar eclipse, wherein the Sun appears like a ring of fire, is visible in different parts of the country. This solar eclipse coincides with the summer solstice, when the Northern Hemisphere has the longest day.
 
The solar eclipse is taking place on the summer solstice, which is the longest day in the Northern Hemisphere.
 
AIR correspondent reports that this rare celestial event occurs, when Moon comes between the Sun and Earth and the shadow falls on the surface of the Earth.
 
The Sun is entirely covered by the Moon for a brief period. Those places that are engulfed by the dark, dense umbral shadow of the Moon experience the total solar eclipse. In all solar eclipse the Sun, Moon and Earth may not be perfectly aligned, and then there is a partial eclipse. When the three celestial bodies happen to be in a straight line, people witness a Total solar eclipse.
 
People in different places of Rajasthan, Haryana and Uttarakhand are able to see the annular phase and people in rest of the country are witnessing a partial eclipse. Ministry of Science and Technology has urged people not to use sunglasses, goggles, exposed x-ray sheet or lampblack over a glass as they are not safe. It said, viewing the Sun’s image on the surface of the water is also not safe. The Ministry said, welders glass 13 or 14 can be used to see the Sun directly with naked eyes.

Four terrorists killed in two separate encounters in J&K

In the Union territory of Jammu and Kashmir three terrorists have been gunned down in an encounter that broke out between terrorists and security forces at Zadibal area in Srinagar district today.
 
According to Police sources a joint team of security forces launched a Cordon and  Search Operation (CASO) based on a specific input about the presence of terrorists in the area.
 
As a joint team approached towards this suspected spot, hiding terrorists fired upon them which was retaliated triggering an encounter and resulted in the elimination of three terrorists. The identity of the slain terrorists is being ascertained.
 
As a precautionary measure, internet service in Srinagar district has been snapped. Meanwhile, in another encounter at Likhdipora area of Nehama in Kulgam district one terrorist has been killed.
 
One AK-47, magazines and one pistol has been recovered from the encounter site. Operation is in progress. further details are awaited.

India refutes China’s untenable claim with regard to Line of Actual Control

India has said that attempts by the Chinese side to now advance exaggerated and untenable claims with regard to Line of Actual Control are not acceptable. It said, the position with regard to the Galwan Valley area has been historically clear.
  
In response to queries on the statement issued by the Chinese Spokesperson  on the events in the Galwan valley area, External Affairs Ministry Spokesman Anurag Srivastava said such claims are not in accordance with China’s own position in the past.
 
He said, Indian troops are fully familiar with the alignment of the LAC in all sectors of the India-China border areas, including in the Galwan Valley.
 
They abide by it scrupulously and the Indian side has never undertaken any actions across the LAC. In fact, they have been patrolling this area for a long time without any incident. 
 
All infrastructure built by the Indian side is naturally on its own side of the LAC.
 
The Spokesman said that since early May this year, the Chinese side has been hindering India’s normal, traditional patrolling pattern in this area.
 
This had resulted in a face-off which was addressed by the ground commanders as per the provisions of the bilateral agreements and protocols.
 
The Spokesman said, the two sides are in regular touch and early meetings of military and diplomatic mechanisms are currently being discussed.

Defence Minister holds high level meeting with CDS, 3 service chiefs on situation in Ladakh

Defence Minister Rajnath Singh today held a high-level meeting with The Chief of Defence Staff Gen Bipin Rawat and three service chiefs on the situation in Ladakh. AIR correspondent quoting sources reports, after review meeting, Armed forces were given full freedom to deal with any aggressive behaviour by China’s PLA along the LAC.
 
 The meet also discussed to adopt a different tactical approach in guarding the border with China henceforth. Top military brass also told to ensure strict vigil on Chinese activities around land border, airspace and in strategic sea lanes.