Personal Habits: Exercising
How can you incorporate exercise into your everyday routine? Click on this blog to learn how!
Weight Loss & Metabolism
Weight loss is of two types. Healthy And Unhealthy and most of the time the main concern of this generation is the body. They overlook the diet. For most of the people,weight loss means skipping meals and increasing exercises. This technique is rather an illogical and harmful way of loosing […]
Importance of Exercise
Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular […]
Pre workout meals
Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Fueling your body with the right nutrients prior to exercise will give you the energy and strength […]
Why calisthenics is the “go-to”, if you dont have the time to hit the gym
calisthenics (American English) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such […]
10 Best Apps For Your Fitness
Exercise is the miracle cure we have all been waiting for. It is free, easy to start, has few side effects when done properly, and does not need a prescription. If exercise were a drug, it would be the most cost-effective medicine of all time. Being physically active has an […]
Yoga
Yoga is derived from Sanskrit word ‘Yuj’ (verb) which means unite. Yog means union of individual soul with the absolute soul. It also means unification of physical, mental, intellectual and spiritual aspects of human being Benefits of Yoga Physical Purity :- There are three substance in our body i.e; vaat, […]
Typhoid and low levels of Serotonin
Vaishali Singh It’s the seventh time I got detected positive with typhoid, the first time my Widal test came out to be positive was when I was in 5th standard and today I am in the second year of my college it’s been more than 10 years but the problem […]
celebrate not just a day but life full of yoga
Yoga: understanding fundamentals Yoga is a group of spiritual,mental and physical practices originated in ancient India. the modern yoga is seen as exercise to the body which mainly consists of postures or asanas. The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around […]
Is mask important during exercise in Covid-19?
Has exercise helped you deal with the lockdown? If it’s, then you’re never alone. Exercise is unlimited. Gyms might reopen and therefore the government advice suggests that folks should wear face coverings […]
Tips for Lockdown Workout
Most of us have trouble executing a proper exercise routine. Despite our failed attempts, we try our best to get back into shape. There are so many reasons to exercise. […]
‘Unlocking’ Muscles and Mind in Such Crisis Times
In the Unlockdown 1.0 some designated places have started to open. These places include business establishments and both government and private offices. People have to be on road and start work after three months of home confinement. Our body got enough rest and we now lack stamina to work all […]
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