Mental Health and why is it important

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.

Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

In this article, we explain what people mean by mental health and mental illness. We also describe the most common types of mental disorders, including their early signs and how to treat them.

What is mental health?

a man crying at a support group because of his mental health issues
Mental health disorders are one of the leading causes of disability in the U.S.

According to the World Health Organization (WHO):

“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”

The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.

They also emphasize that preserving and restoring mental health is crucial on an individual basis, as well as throughout different communities and societies the world over.

In the United States, the National Alliance on Mental Illness estimate that almost 1 in 5 adults experience mental health problems each year.

In 2017, an estimated 11.2 million adults in the U.S., or about 4.5% of adults, had a severe psychological condition, according to the National Institute of Mental Health

Risk factors for mental health conditions

Everyone has some risk of developing a mental health disorder, no matter their age, sex, income, or ethnicity.

In the U.S. and much of the developed world, mental disorders are one of the leading causes of disability.

Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health.

A large proportion of people with a mental health disorder have more than one condition at a time.

It is important to note that good mental health depends on a delicate balance of factors and that several elements of life and the world at large can work together to contribute to disorders.

The following factors may contribute to mental health disruptions.

Continuous social and economic pressure

Having limited financial means or belonging to a marginalized or persecuted ethnic group can increase the risk of mental health disorders.

A 2015 study of 903 families in Iran identified several socioeconomic causes of mental health conditions, including poverty and living on the outskirts of a large city.

The researchers also explained the difference in the availability and quality of mental health treatment for certain groups in terms of modifiable factors, which can change over time, and nonmodifiable factors, which are permanent.

Modifiable factors for mental health disorders include:

  • socioeconomic conditions, such whether work is available in the local area
  • occupation
  • a person’s level of social involvement
  • education
  • housing quality

Nonmodifiable factors include:

  • gender
  • age
  • ethnicity

The study lists gender as both a modifiable and nonmodifiable factor. The researchers found that being female increased the risk of low mental health status by 3.96 times.

People with a “weak economic status” also scored highest for mental health conditions in this study.

Biological factors

The NIMH suggest that genetic family history can increase the likelihood of mental health conditions, as certain genes and gene variants put a person at higher risk.

However, many other factors contribute to the development of these disorders.

Having a gene with links to a mental health disorder, such as depression or schizophrenia, does not guarantee that a condition will develop. Likewise, people without related genes or a family history of mental illness can still have mental health issues.

Mental health conditions such as stress, depression, and anxiety may develop due to underlying, life-changing physical health problems, such as cancer, diabetes, and chronic pain.

Common mental health disorders

The most common types of mental illness are as follows:

  • anxiety disorders
  • mood disorders
  • schizophrenia disorders

Anxiety disorders

According to the Anxiety and Depression Association of America, anxiety disorders are the most common type of mental illness.

People with these conditions have severe fear or anxiety, which relates to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.

Examples of anxiety disorders include:

Generalized anxiety disorder (GAD)

The American Psychiatric Association define GAD as disproportionate worry that disrupts everyday living.

People might also experience physical symptoms, including

  • restlessness
  • fatigue
  • tense muscles
  • interrupted sleep

A bout of anxiety symptoms does not necessarily need a specific trigger in people with GAD.

They may experience excessive anxiety on encountering everyday situations that do not present a direct danger, such as chores or keeping appointments. A person with GAD may sometimes feel anxiety with no trigger at all.

Panic disorders

People with a panic disorder experience regular panic attacks, which involve sudden, overwhelming terror or a sense of imminent disaster and death.

Phobias

There are different types of phobia:

  • Simple phobias: These might involve a disproportionate fear of specific objects, scenarios, or animals. A fear of spiders is a common example.
  • Social phobia: Sometimes known as social anxiety, this is a fear of being subject to the judgment of others. People with social phobia often restrict their exposure to social environments. 
  • Agoraphobia: This term refers to a fear of situations in which getting away may be difficult, such as being in an elevator or moving train. Many people misunderstand this phobia as a fear of being outside. 

Phobias are deeply personal, and doctors do not know every type. There could be thousands of phobias, and what might seem unusual to one person may be a severe problem that dominates daily life for another.

Obsessive-compulsive disorder (OCD)

People with OCD have obsessions and compulsions. In other words, they experience constant, stressful thoughts and a powerful urge to perform repetitive acts, such as hand washing.

Post-traumatic stress disorder (PTSD)

PTSD can occur after a person experiences or witnesses a deeply stressful or traumatic event.

During this type of event, the person thinks that their life or other people’s lives are in danger. They may feel afraid or that they have no control over what is happening.

These sensations of trauma and fear may then contribute to PTSD.

Mood disorders

People may also refer to mood disorders as affective disorders or depressive disorders.

People with these conditions have significant changes in mood, generally involving either mania, which is a period of high energy and elation, or depression. Examples of mood disorders include:

  • Major depression: An individual with major depression experiences a constant low mood and loses interest in activities and events that they previously enjoyed. They can feel prolonged periods of sadness or extreme sadness.
  • Bipolar disorder: A person with bipolar disorder experiences unusual changes in their mood, energy levels, levels of activity, and ability to continue with daily life. Periods of high mood are known as manic phases, while depressive phases bring on low mood.
  • Seasonal affective disorder (SAD): Reduced daylight triggers during the fall, winter, and early spring months trigger this type of major depression. It is most common in countries far from the equator.

Schizophrenia disorders

Mental health authorities are still trying to determine whether schizophrenia is a single disorder or a group of related illnesses. It is a highly complex condition.

Signs of schizophrenia typically develop between the ages of 16 and 30 years, according to the NIMH. The individual will have thoughts that appear fragmented, and they may also find it hard to process information.

Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood.

Early signs

There is no physical test or scan that reliably indicates whether a person has developed a mental illness. However, people should look out for the following as possible signs of a mental health disorder:

  • withdrawing from friends, family, and colleagues
  • avoiding activities that they would normally enjoy
  • sleeping too much or too little
  • eating too much or too little
  • feeling hopeless
  • having consistently low energy
  • using mood-altering substances, including alcohol and nicotine, more frequently
  • displaying negative emotions
  • being confused
  • being unable to complete daily tasks, such as getting to work or cooking a meal
  • having persistent thoughts or memories that reappear regularly
  • thinking of causing physical harm to themselves or others
  • hearing voices
  • experiencing delusions

Treatment

There are various methods for managing mental health problems. Treatment is highly individual, and what works for one person may not work for another.

Some strategies or treatments are more successful in combination with others. A person living with a chronic mental disorder may choose different options at various stages in their life.

The individual needs to work closely with a doctor who can help them identify their needs and provide them with suitable treatment.

Treatments can include:

Psychotherapy, or talking therapies

This type of treatment takes a psychological approach to treating mental illness. Cognitive behavioural Therapy, exposure therapy, and dialectical behavior therapy are examples.

Psychiatrists, psychologists, psychotherapists, and some primary care physicians carry out this type of treatment.

It can help people understand the root of their mental illness and start to work on more healthful thought patterns that support everyday living and reduce the risk of isolation and self-harm.

Medication

Some people take prescribed medications, such as antidepressants, antipsychotics, and anxiolytic drugs.

Although these cannot cure mental disorders, some medications can improve symptoms and help a person resume social interaction and a normal routine while they work on their mental health.

Some of these medications work by boosting the body’s absorption of feel-good chemicals, such as serotonin, from the brain. Other drugs either boost the overall levels of these chemicals or prevent their degradation or destruction.

Self-help

A person coping with mental health difficulties will usually need to make changes to their lifestyle to facilitate wellness.

Such changes might include reducing alcohol intake, sleeping more, and eating a balanced, nutritious diet. People may need to take time away from work or resolve issues with personal relationships that may be causing damage to their mental health.

People with conditions such as an anxiety or depressive disorder may benefit from relaxation techniques, which include deep breathing, meditation, and mindfulness.

Having a support network, whether via self-help groups or close friends and family, can also be essential to recovery from mental illness.

Suicide prevention

If you know someone at immediate risk of self-harm, suicide, or hurting another person:

  • Ask the tough question: “Are you considering suicide?”
  • Listen to the person without judgment.
  • Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
  • Stay with the person until professional help arrives.
  • Try to remove any weapons, medications, or other potentially harmful objects.

Next Generation Space Communication Powered by AI : Super Exclusive

Space may be the final frontier, but it continues to pose myriad technical challenges as commercial and government-driven space investment continues. One of those challenges is developing more effective space-based communication systems for the increasing number of satellites and spacecrafts that need to interact with one another in the void. A team of researchers has developed an algorithm to enable cognitive radio functions on satellite communications systems to adapt themselves autonomously.

Current space communication systems deploy radio-resource selection algorithms, but they are rudimentary and work with a pre-programmed look-up table. Furthermore, they have little flexibility regarding the various parameters for the performance goals the system needs to achieve. Researchers from Worcester Polytechnic Institute, Pennsylvania State University and NASA’s John H. Glenn Research Center, have designed a new algorithm that allows autonomous parameter selection for radio resource allocated using a novel artificial intelligence architecture.

Credit : Third Party Reference

Autonomous space communication is critical because space is a harsh environment. A number of things can go wrong in space, which why space communications systems should be able to operate without human intervention. The team’s algorithms could serve as the core of a new cognitive engine (CE) used as a baseline for developing communication systems for the next generation of spacecraft and satellites.

The team developed a CE design that autonomously selects multiple radio transmitter settings while attempting to achieve multiple conflicting goals in a dynamically changing communications channel.  It accomplishes this by leveraging reinforcement learning (RL) and “virtual exploration” structures studied in the author’s previous research. The CE integrates these with a novel artificial neural network ensemble design and new algorithms to implement the exploitation aspect of multi-objective reinforcement learning (MORL).

Credit : Third Party Reference

Through RL, the artificial neural network can be trained to adapt to the dynamic conditions of space through multiple trials and experiments, as the algorithm is set up to learn in a manner similar to the human brain by weighing inputs to achieve a goal. In the researchers’ CE, the system can learn how to adapt to achieve multiple goals for satellite communication.

The proof-of-concept design was created through computational simulations as well as ground- and spaced-based experiments. It successfully addresses the limitations of current technology by enabling:

  • Table-free state-action mapping with fixed memory size;
  • Operation over dynamically changing channels;
  • Decoupling of states from actions &
  • Usage of continuous action and state spaces.

As space exploration continues to develop with trips to the moon and Mars, cognitive radio and communication systems will be essential for space flight. There will be a need for space “internetworking” to manage the interaction of user spacecrafts, relay spacecrafts and ground stations. This new CE could be a needed progression for space communication to be more efficient and reliable for any situation encountered during space travel.

Reference- https://divyanshspacetech.wordpress.com

TYPHOID FEVER AND IT’S SYMPTOMS

Typhoid Fever or Typhoid is a systemic enteric infection caused by bacteria usually through ingestion of contaminated food or water. The disease is also referred by several other names such as Gastric Fever, Enteric Fever, Abdominal Typhus, Infantile Remittent Fever, Slow Fever, Nervous Fever, and Pythogenic Fever. The disease causes several symptoms causing mild to severe problems for the patients. The symptoms are generally seen from six to thirty days after exposure. Generally there is the gradual onset of high fever for several days, weakness, abdominal pain, constipation, headaches, and vomiting. Some people also develop a skin rash with red colored spots.
The cause of the disease is the bacterium Salmonella typhi which is also known as Salmonella enterica serotype typhi , mainly growing in the intestines and blood. Risk factors include poor sanitation and poor hygiene. Diagnosis of the disease is done by either culturing the bacteria or detecting the bacterium’s DNA in the blood, stool, or bone marrow. Culturing the bacterium is little bit difficult so Bone marrow testing is the mostly used method. It has been observed that a typhoid vaccine can prevent about 40-90% of the infection during the first 2-7 years. But this vaccine is always recommended for the people at high risk or travelling to the places where this disease is so common. Other efforts which can be done to prevent the disease are clean drinking water, good sanitation, and hand washing. The disease is usually treated with several antibiotics such as Azithromycin, Fluoroquinolones or third generation cephalosporins.

SIGNS AND SYMPTOMS
Usually, the complete course of untreated typhoid fever is divided into 4 different stages, where the each stage lasts for a week which makes the patient completely exhausted.
• In the first week, the body temperature of the patient rises slowly, and the fever fluctuations are generally seen with relative bradycardia, malaise, headache, and cough.
A bloody nose is also seen in this quarter of the disease and abdominal pain is also possible. There is also a decrease in the number of WBCs. Widal test is negative in the first week of the disease.

• In the second week, the person is often too tired to get up, with a very high fever and bradycardia is continued in this stage also with dicrotic pulse wave. In this stage, Delirium is frequent which gives the typhoid another name i.e. NERVOUS FEVER.
Rose spots also appear on the lower chest and abdomen. Rhonchi are heard in lung bases.
Diarrhea can occur in this stage : six to eight stools in a day, green, comparable to pea soup, with a characteristic foul smell. However, constipation is also frequent. The spleen and liver is enlarged and liver transaminases are elevated. Patients can still test positive.

The major symptoms of this fever is that the fever usually rises in the afternoon up to the first and second week.

• In the third week of the fever, a number of complications can occur like :
 Intestinal hemorrhage due to bleeding in congested Peyer’s patches: it can be very serious but is not usually fatal.
 Intestinal perforation in the distal ileum: this is a very serious complication and is usually fatal.
 Encephalitis.
 Respiratory diseases such as pneumonia and acute bronchitis.
 Neuropsychiatric symptoms with picking at bedclothes or imaginary objects.
 Metastatic abscesses, cholestasis, endocarditis, and osteitis.
 The fever is usually very high and oscillates very little over 24 hours. Dehydration is also caused.
 Platelet count goes down and risk of bleeding rises.

Counterfeit Products:The latest Fad!

Product dupes/counterfeit products are doing the rounds in the market, they are available at cheap prices and are sold by squatters and illegal traders, they can be found at every other corner of the city and are even found online, they can be harmful to our health and many of us are obsessed with buying such products. Be it cosmetics, hand bags, watches or even clothes. An awareness surrounding this topic is necessary along with the precaution to stop the cycle of fake products in the market.

Cosmetic products

You can easily find thousands of bad quality dupes available online or in stores and they have the most disgusting and ghastly chemical used to make them, they can damage your skin cause irritations and even allergies. Just because they are available at a cheap prices we are lured into buying them. Be it nail polishes, lipsticks or even eye makeup. Most of them contain toxic resins, glues and even fake colours which can harm us.

                         

Handbags and purses

They are found online and even in many tiny markets or flea markets, one can differentiate between a branded handbag and a fake handbag based on the quality of the leather or material or the straps and even the interior of the bag, even the sloppy stitching, the weight of the bag and the lock of the purse or bag can give one an idea about its brand.

                 

Shoes/Footwear

Many of these small stores or markets sell fake shoes and there are many factories and business which mint a lot of money, the quality is quite bad and by the weight of the shoe and the shoelaces one can easily figure out if its fake or real, There are many online sites which actually sell fake shoes at whole sale prices and most of the markets in south Asia harbour this business along with the production of fake shoes.

Clothing

This is one of the biggest market which mints a huge amount of money, and its present all over the world, even though people are aware about the fake products, they still go ahead and buy the fake clothing as it available at a cheap price and is in trend. Many of us really don’t need a reason to shop. By checking the stitching on the cloth/clothing products one can identify if it real or counterfeit, even the zipper of the real product be it a jacket or a pair of jeans should move easily. Mostly the buttons of the branded products would have the signature logo name or design on it. The fabric would be of a good quality.

Accessories

Watches, goggles or sun glasses can also be counterfeit, it’s very important that one checks the durability of the product along with the warranty as well as the price and, in case of watches on one needs to check behind the dial to see the embossed logo and also to check the strap and the documents guaranteeing the originality, in case of sunglasses it better if bought from the brand store itself, if buying online one needs to be very cautious.

It’s mostly the road side sellers and other mini markets which tend to sell counterfeit products and even on online e-commerce sites one should check the reviews, the seller, the description of the product and also the number of buyers to be sure if its real or not. Hence one needs to be careful before buying products.

Abdhi Upadhyay

4D PRINTING MAKES STUFF THAT CHANGES SHAPE

A new method called “reactive 4D printing” creates objects that can take on alternate forms in response to changes in temperature, electric current, or stress.

The method could bring soft robots and biomedical implants that reconfigure themselves upon demand closer to reality.

The researchers first reported their ability to make morphing structures in a mold in 2018. But using the same chemistry for 3D printing limited structures to shapes that sat in the same plane. That meant no bumps or other complex curvatures could be programmed as the alternate shape.

Overcoming that limitation to decouple the printing process from shaping is a significant step toward more useful materials, says Rafael Verduzco, an associate professor of chemical and biomolecular engineering and of materials science and nanoengineering at Rice University .

“These materials, once fabricated, will change shape autonomously,” Verduzco says. “We needed a method to control and define this shape change. Our simple idea was to use multiple reactions in sequence to print the material and then dictate how it would change shape. Rather than trying to do this all in one step, our approach gives more flexibility in controlling the initial and final shapes and also allows us to print complex structures.”

The lab’s challenge was to create a liquid crystal polymer “ink” that incorporates mutually exclusive sets of chemical links between molecules. One establishes the original printed shape, and the other can be set by physically manipulating the printed-and-dried material. Curing the alternate form under ultraviolet light locks in those links.

Once the two programmed forms are set, the material can then morph back and forth when, for instance, it’s heated or cooled.

The researchers had to find a polymer mix that could be printed in a catalyst bath and still hold its original programmed shape.

There were a lot of parameters we had to optimize—from the solvents and catalyst used, to degree of swelling, and ink formula—to allow the ink to solidify rapidly enough to print while not inhibiting the desired final shape actuation,” Barnes says.

One remaining limitation of the reactive 4D printing process is the ability to print unsupported structures, like columns. To do so would require a solution that gels just enough to support itself during printing, she says. Gaining that ability will allow researchers to print far more complex combinations of shapes.

“Future work will further optimize the printing formula and use scaffold-assisted printing techniques to create actuators that transition between two different complex shapes,” Barnes says. “This opens the door to printing soft robotics that could swim like a jellyfish, jump like a cricket, or transport liquids like the heart.”

Today’s 3D printing creates items from a wide variety of materials — plastic, ceramic, glass, metal, and even more unusual ingredients such as chocolate and living cells. The machines work by setting down layers of material just like ordinary printers lay down ink, except 3D printers can also deposit flat layers on top of each other to build 3D objects.

“Today, this technology can be found not just in industry, but [also] in households for less than $1,000,” said lead study author Dan Raviv, a mathematician at MIT. “Knowing you can print almost anything, not just 2D paper, opens a window to unlimited opportunities, where toys, household appliances and tools can be ordered online and manufactured in our living rooms.”

Now, in a further step, Raviv and his colleagues are developing 4D printing, which involves 3D printing items that are designed to change shape after they are printed. [The 10 Weirdest Things Created By 3D Printing]

“The most exciting part is the numerous applications that can emerge from this work,” Raviv told Live Science. “This is not just a cool project or an interesting solution, but something that can change the lives of many.”

In a report published online today (Dec. 18) in the journal Scientific Reports, the researchers explain how they printed 3D structures using two materials with different properties. One material was a stiff plastic, and stayed rigid, while the other was water absorbent, and could double in volume when submerged in water. The precise formula of this water-absorbent material, developed by 3D-printing company Stratasys in Eden Prairie, Minnesota, remains a secret.

The researchers printed up a square grid, measuring about 15 inches (38 centimeters) on each side. When they placed the grid in water, they found that the water-absorbent material could act like joints that stretch and fold, producing a broad range of shapes with complex geometries. For example, the researchers created a 3D-printed shape that resembled the initials “MIT” that could transform into another shape resembling the initials “SAL.”

“In the future, we imagine a wide range of applications,” Raviv said. These could include appliances that can adapt to heat and improve functionality or comfort, childcare products that can react to humidity or temperature, and clothing and footwear that will perform better by sensing the environment, he said.

In addition, 4D-printed objects could lead to novel medical implants. “Today, researchers are printing biocompatible parts to be implanted in our body,” Raviv said. “We can now generate structures that will change shape and functionality without external intervention.”

One key health-care application might be cardiac stents, tubes placed inside the heart to aid healing. “We want to print parts that can survive a lifetime inside the body if necessary,” Raviv said.

The researchers now want to create both larger and smaller 4D-printed objects. “Currently, we’ve made items a few centimeters in size,” Raviv said. “For things that go inside the body, we want to go 10 to 100 times smaller. For home appliances, we want to go 10 times larger.”

Raviv cautioned that a great deal of research is needed to improve the materials used in 4D printing. For instance, although the 4D-printed objects the researchers developed can withstand a few cycles of wetting and drying, after several dozen cycles of folding and unfolding, the materials lose their ability to change shape. The scientists said they would also like to develop materials that respond to factors other than water, such as heat and light.

Just listen! And Don’t judge!…. Let’s make this world a good place to share and live…

Listening is the habit in which we are somewhere lacking. Everyone just want to say things, talk about their things and if we even listen to other, then we start giving advices without knowing what the person is going through. This is not only present in one relationship but in every relationship.

If we talk about the parent-child relationship, in many suicide cases, we can see that parents don’t even know that their child is suffering from depression because the only talk which takes place in our homes is how are you doing in your studies or what you will do in your career. May be exception are there, but many parents don’t even ask something about their life, how they are feeling, about their moods etc. In a short film it is said, “Parents know when their children need extra tutions, but parents don’t know when their children need counseling it.” And children don’t share with their parents in the fear of being scolded or being judged.

Similarly we can’t share many things with our friends too in the fear of being judged. We started thinking if they come to know about it what they think of me. May be they broke their friendship with me.

So due to this the person alone bear all the troubles and fear and when it become unbearable then it leads to depression and suicide. So, it is very important to create a space when they are only listened and not judged.

It is very important for all of us to assure our loved ones that you are always available whenever they want anything to share and they don’t have to worry about being judged. It is necessary to talk to your loved ones by keeping your ego aside and talk and always tell them how important they are for you.

Parents too also assure their children that the most important thing in their life is their children, not the marks or good job and if they come across any problem they can talk to you anytime without worrying about anything. It is very important to accept them as they are.

It is necessary that when someone comes to you with their problem, first listen them properly without simply come to conclusion, what they should do or what day shouldn’t. Sometimes people want someone who can just listen them.

It is very important to keep a check on your loved ones and check on any change in their behaviour. Just tell them that you are always their for them and build up their trust when they come to seek help from you.

So let’s be sensitive and non judgemental and try to listen to the people as much as possible so that no one has to end up their life by think that they are alone in this world.

Tricks for Petite girls to look taller

After a certain age our growth plates become inactive(close) and height stop increasing .It’s no secret that girls stop growing before boys .According to fashion industry the women who is 5’3 or below comes under petite.Average height of women in India is approximately 5 feet which means most of the women comes under petite frame . Victoria Beckham and Scarlett johansson all fall under 5’4.All these ladies add few inches to their height using some smart styling tricks.That you might not have noticed .Unluckily ,we can’t add up few inches to our height but we can create a illusion of being tall using these tips and tricks .

Well fitted Clothes

Well fitted clothes always seem to make a difference . You can make your clothes stitched by the tailor ,so that it fits accordingly to the shape and size of your body.

High waisted jeans and crop tops

High waisted jeans and crop top makes your legs look longer and makes your torso comparatively shorter.It doesn’t divide your body in equal halves thus create a illusion of height. You can even tuck your upper wear or knot your t -shirt to wear it as a crop top.

MONOTONOUS OUTFIT

Wearing same colored outfit from top to bottom will not divide your body and eventually makes you look taller .Since a one solid colored outfit makes a illusion oh height.

Vertical stripes

Be it any clothing piece vertical stripes print are most suitable print for short girls as it make you appear longer.Do not go for horizontal stripes.Vertical stripes makes an illusion of making someone look taller and slimmer.

Long straight Kurtis

Especially for Indian wear one can go for long straight Kurtis and above all opt for Kurtis of ankle length .Short girls should not opt for short length Kurtis, as it makes them look shorter.Solid color and minimalist work really good since it lengthen the frame and makes you appear long .

Nude Shoes and Pointed shoes

Heels are preferred by petite women over an ages.But while wearing a heels one can always look for pointed shoes it makes you look taller and Secondly ,you can opt for low vamp Shoes it exposes skin and eventually make you look taller .One can opt for nude shoes and see through shoes too as it visually extent your legs .It evidently makes a lot of difference .All these element create an illusion of a long height .Even in case of flat one should opt for pointed shoes.

Small bags

Petite Women always opt for small or medium size bag . Never blown away by a stylish large bag, eventually it makes you look shorter than you are.The most suitable option for petite girls is cute small bags.

Good posture

Good posture can always add up few inches to your height .Good posture doesn’t only make you taller and slimmer but also improves various health related problems improve breathing , eliminate back pain .Good posture make you look more confident .You can improve your posture by exercising.Some exercise to improve posture are Child’s pose,Forward fold,Cat cow,Standing cat cow. It is one of the most important aspect to look taller .

I’m 5’2.These tricks work magical .Since we all know we short girls have to choose are clothes carefully and a wrong outfit can easily makes us look shorter and we all love to enhance our personality by illuminating our height.

Let me know if you have any other suggestion in the comment below and have a wonderful day.

5 BEST APPLICATIONS FOR ANDROID(APPS)

There are millions of apps in Play store provided by Google, but we always find a particular one. It’s very confusing to select the best or right one. We always select the best one. Similarly there are several duplicate versions of those apps which are confusing. This content provides the top 5 best apps for android which will be used by users in 2020.

  1. GOOGLE PAY:
    Android has some of the best options for mobile payments, which depends on the type of device which user own. It allows you to add any card type from the given list of the banks and a huge cash rewards. It keeps the entire information secured and the card information is never shared. It is also known as the digital wallet platform.
    The rebranded service provided a new API that allows merchants to add the payment service to websites, apps, Stripe, Braintree. Google pay has also added the support for boarding passes and event tickets in May 2018.
    NOTABLE FEATURES:
    Transfer Money whenever you like.
    Send and receive Money via Audio.
    Multiple payment Options: QR code, UPI name, bank details, mobile number.
    Get rewards for every payment.
  2. ZOMATO:
    Zomato ,again one among the best apps for Android, lets you discover restaurants near you to go and eat out order food online. Check out the restaurants pictures, menu, user review and decide wherever you want to eat. This contains multiple other unique features that address customer needs like takeaway, table booking and discoveries. You can also find many discounts and offers on the restaurants, which makes it easy to keep your pocket full.
    As of 2019, the service is available in 24 countries and more than 10,000 cities. It is founded as “FOODIEBAY” in 2008 and then renamed as “ZOMATO” in 2010. It expanded across India to Delhi NCR, Mumbai, Bangalore, Chennai, Pune and Kolkata.

NOTABLE FEATURES:
Easy search for restaurants, pubs, and cafes by name, location, cuisine, etc.;
Book yourself a table at any restaurant.
Connect with your friends and follow them to see what and where they are eating.
ZOMATO GOLD: Discount and offers for premium members.

  1. SPOTIFY: Spotify is one of the best music apps for android. It helps you to access world music. You would be able to listen to all favourite music, albums and also create your own playlists. Once you download this app what is the first thing you want to do? So here you go, select a ready-made playlist that suits your mood or taste in music and enjoy the unmatched sound quality.
    It mainly provides 50 million tracks. Users can browse by parameters such as artist, albums, or genre and can create, edit and share playlists. Unlike physical or downloaded sales, which pay artists a fixed price per song or album sold, Spotify pays royalties based on the number of artist streams as a proportion of total songs streamed.
    NOTABLE FEATURES:
    Listen to both streaming and downloading music on higher quality.
    Get back the playlist which you deleted.
    Find similar tunes to your songs, artists.
    Keep some of your songs private.
  2. HULU:
    Hulu is the one amazing app for android where you can easily watch TV, and browse the latest online movies and shows. It is more personalized and you can select between many options of live TV shows, movies, etc .; It is mainly owned by Walt Disney Direct-to-Consumer & International, a business segment of “THE WLAT DISNEY COMPANY”, as an equity stakeholder.
    Hulu’s huge streaming library features the latest and old seasons from many famous shows like Fargo, South Park, Fear, Walking Dead and many more. The more you watch the better it gets, you can easily track your favourite shows, movies , etc.; This android app has been voted as one of the most followed and loved streaming libraries.
    NOTABLE FEATURES:
    Focuses on primarily on streaming new TV shows and their own original content.
    On-demand and live TV with over 50 popular channels.
    Works on multiple devices ,Android and iOS ,Roku, Apple TV, Amazon fire TV, MAC, and PC browsers.
    A vast library of content about the shows streaming in present , the shows which was streamed in past and also the information about future streaming.
  3. GOOGLE TRANSLATE:
    Google translate has become a best friend to all the android users who commonly travel to foreign countries. Google translator comes among the top Android apps of all time, as it has the capability to translate at least 103 languages and in offline of 59 languages.
    Instant camera translation will be translated into 38 languages. HD mode will translate 39languages while conversation mode will translate 32 languages, handwriting or scribble will translate 93 languages. Now this makes it one of the most amazing apps for android.
    NOTABLE FEATURES:
    Store language offline.
    Translate the highlighted text in any doc.
    Convert signboards written in another language into your own language.
    Custom phrasebook to save important translations for quick access later.

Thus, There’s never been a good time to get into android apps , as the Google play store has exploded in recent years. Like you want the best apps for your android phones, the decision always lie in your hand whether to choose the best one or the right one. The apps that are going to revolutionize functionality or, at the very least, offer something so great that it becomes one of the must have apps that has to be downloaded whenever you get a new handset.

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Today no one can see a mobile without the above mentioned apps, because these apps always provides the requirements of customers like searching, listening music, ordering foods, etc.

TOP PLACES TO VISIT IN THE WORLD


PARIS

Paris is the most popular city and the capital of France. The city of paris is the centre and seat of government of the Ile-de-France, or paris region which has an estimated official 2020 population of 12,278,210, or about 18 percent of population of france.

Every day, the magnetic City of Light draws visitors who travel from around the globe to see iconic attractions like Eiffel tower, the louvre and the arc de Triomphe in real life.

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THE EIFFEL TOWER

ROME

When you visit the eternal city,prepare to cross a few must-see attractions,including the Colosseum, the Trevi Fountain and the Pantheon, off your bucket list. Additional treasures like St.Peter’s Basilica and the sistine chapel can be found in nearby Vatican city.

Rome’s architecture over the centuries has greatly developed , especially from the Classical and Imperial Roman styles to modern fascist architecture. Rome was for a period one of the world’s main epicentres of classical architecture, developing new forms such as the arch, the dome and the vault.

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THE COLOSSEUM

TAHITI

It is the largest island of the Windward group of the society islands in french polynesia, located in central part of the pacific ocean. It is divided into 2 parts, Tahiti Nui(bigger), Tahiti Iti(smaller). It is formed from volcanic activity. It is high mountanious with surrounding coral reefs.

Tahiti was originally settled by polynesians between 300 and 800 CE. They represent about 70% of the island’s population, with the rest made up of Europeans, Chinese and mixed heritages. French is the only official language, although the tahitian language(Reo Tahiti) is widely spoken.

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THE TAHITI

MAUI

Maui is part of the state of hawaii and is the largest of maui country’s four islands. Native Hawalian tradition gives the origin of the island’s name in the legend of Hawai’iloa, the navigator credited with discovery of the hawalian islands. The earlier name was ‘Ihikapalaumaewa’. The island of maui is also called the “Valley Isle” for the larger isthmus seperating its northwestern and southeastern volcanic masses.

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THE MAUI

BORA BORA

What is this small island may lack in size it makes up for in sheer tropical beauty. Here, you’ll find picturesque beaches,lush jungles, luxurious resorts and a dormant volcano- Mount Otemanu makes for a great photo op or challenging hike. To relax, you can head towards matria beeach with crystal clear water.

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THE BORA BORA

GRAND CANYON

It is a steep-sided canyon carved by the colorodo river in US. The canyon and adjacent rim are contained within Grand Canyon National Park, the Kaibab National Forest, Grand Canyon- Parashant National Monument, the Hualapal Indian Reservation, the Havasupal Indian Reservation and Navajo Nation.

Nearly 2 billion years of Earth’s geological history have been exposed as the colorado River and its tributaries cut their channels through layer after layer of rock while the coloroda plateau was uplifted. For thousands of years, the area has been continuously inhabited by the Native Americans, who bulit settlements within canyon and its many caves.

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THE GRAND CANYON

Not only the above places, there are numerous places which are to be visited by each and every human especially the nature lover. Hence the above given is the list of some of the places which can be visited, but there are several beautiful places which are not mentioned in it.

TOP 5 GAMING LAPTOPS

A laptop computer is a portable personal computer powered by a battery or an AC cord plugged into an electrical outlet, which is also used to charge the battery. Laptops have an attached keyboard and a touch pad, trackball, or isometric joystick used for navigation. A laptop also has a thin display screen that is attached and can be folded flat for transport
A laptop is smaller than a desktop computer, generally less than 3 inches thick and weigh less than desktop computers,usually less than 5 pounds. The laptop size makes it convenient for transportation. in briefcases,backpacks and other bags. But all laptops are not same. They are differ in size , life, weight , model ,etc. This article provides the description about top 5 gaming laptops.
As something that started over half a century age, is now one of the biggest industries in the world stated as “Gaming”. Laptops are first among them and 80% people use laptops for gaming and developers are very concentrated in giving out best, which satisfy the needs of customers. There are several types but the top 5 are listed below:
ASUS ROG ZEPHYRUS S GX701
MSI GS75 STEALTH 8SG,
RAZER BLADE PRO 17(2019),
HP OMEN 15,
ACER PREDATOR TRITON 500
DESCRIPTION, PROS AND CONS:

  1. ASUS ROG ZEPHURUS S GX701:
    DESCRIPTION:
    CPU: INTEL CORE i7-8750H.
    GRAPHICS: Nvidia GeForce RTX 2080, Intel UHD Graphics.
    RAM: 24GB DDR4.
    SCREEN: 17.3 inch.
    PROS:
    Users can choose between G-Sync and Optimus.
    Large PCle SSD.
    CONS:
    No thunderbolt 3.
    Lacks SD card reader.
  2. MSI GS75 STEALTH 8SG:
    DESCRIPTION:
    CPU: Intel Core i7-8705H 2.20GHz.
    GRAPHICS: Nvidia,Intel UHD Graphics 630.
    RAM: 32 GB DDR4.
    SCREEN: 17.3 FHD.
    PROS:
    Slim and Sexy.
    Only 5 Pounds.
    CONS:
    Low battery life.
    Runs hot.
  3. RAZER BLADE PRO 17(2019):
    DESCRIPTION:
    CPU: Intel Core i7-9750H.
    GRAPHICS: Nvidia,Intel UDH Graphics.
    RAM: 16GB.
    SCREEN: 17.3 inch FHD.
    PROS:
    Thunderbolt 3.
    Wi-Fi 6.
    CONS:
    No 4k Model.
    One display option.
  4. HP OMEN 15:
    DESCRIPTION:
    CPU: Intel Core i7.
    GRAPHICS: Nvidia GeForce GTX 1660
    RAM: 8GB DDR4
    SCREEN: 15.6 inch.
    PROS:
    VR Ready.
    Thin and Lightweight.
    CONS:
    Short battery life.
    Awkward Typing.
  5. ACER PREDATOR TRITON 500:
    DESCRIPTION:
    CPU: Intel Core i7-8750H.
    GRAPHICS: Nvidia GeForce RTX 2060(6GB GDDR6).
    RAM: 16GB DDR4.
    SCREEN: 15.6 inch.
    PROS:
    Good value.
    144 Hz monitor.
    CONS:
    Generic looks.
    Hard to upgrade.

These are widely used by customers. Based on the price, the specifications are best. Since games provide the feel of playing in real life, players choose over the best quality for best experience.

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Not only for games, laptops are widely used for several purposes like education, programming, developing, etc.

CAN SPACE ROCKS ON A DISTANT ASTEROID EXPLAIN EARTH’S WATER?

Micrometeoroids that delivered stardust to asteroid 4 Vesta also carried water, researchers report.

The formation of our solar system was a messy affair. Most of the material that existed before its formation—material formed around other, long-dead stars—was vaporized, then recondensed into new materials.

But some grains of that material from before the sun’s birth still persist. These “stardust” grains arrived on Earth inside primitive meteorites.

IF ICY MICROMETEOROIDS DELIVERED WATER TO THE INNER SOLAR SYSTEM WHEN THE EARTH WAS STILL FORMING, THIS COULD BE ONE WAY THAT THE EARTH ENDED UP WITH ENOUGH WATER TO SUPPORT LIFE.”

Like our Earth,” says Nan Liu, an assistant research professor in physics and the Laboratory for Space Sciences at Washington University in St. Louis, “Vesta has a core, a mantle, and crust,” features that formed as the materials melted, differentiated, and coalesced into a single planet-like object.

And like Earth, micrometeoroids also pummel Vesta. The brightest asteroid in the night sky, Vesta orbits the sun in the asteroid belt between Mars and Jupiter.

Liu, along with Lionel Vacher, a postdoctoral researcher, and Ryan Ogliore, assistant professor of physics, studied samples of the Kapoeta meteorite for this research. Kapoeta fell to Earth in 1942 in what is now South Sudan, landing on a road in front of a British convoy during World War II. NASA’s Dawn mission to asteroid Vesta established a link between Vesta and the howardites, eucrites, and diogenites, groups of meteorites found on Earth.

The research team focused on small, dark inclusions in Kapoeta that seemed out of place, like pieces of clay in lava rock.

“They look completely different from surrounding material,” Liu says. They turned out to be microscopic meteoroids, less than 100 microns across (smaller than the thickness of a human hair), that landed on Vesta’s surface.

Liu used a mass-spectrometer microscope, the NanoSIMS, to search the inclusions for presolar material. Because stardust has a very different isotopic composition from material that formed within the solar system, it jumped out at her under the microscope.

HABITABLE PLANETS AROUND OTHER STARS MAY HAVE ACQUIRED THEIR WATER THROUGH SIMILAR MEANS.”

The stardust in asteroid Vesta is a unique record of ancient, galactic material delivered long ago to a body far from Earth. The researchers postulate that the micrometeoroids arrived at Vesta after the violent impacts of the Late Heavy Bombardment, about 3.5 billion years ago.

Vacher and Ogliore measured the chemical compositions of the micrometeoroids to understand in what type of environment they formed. They recognized minerals and textures that were linked to interactions between rock and water from melted ice.

One of the big questions is: How did water get on Earth?

We need a mechanism to bring ice from the outer solar system, where the temperature is low,” Vacher says. “This research shows that you can transport small micrometeoroids that contain ice to dry bodies that formed without water.”

The ancient record of these micrometeoroids’ impacts on Earth has been erased by weather and plate tectonics. The micrometeoroid record from asteroid Vesta may help to explain how water was delivered to the young Earth.

“If icy micrometeoroids delivered water to the inner solar system when the Earth was still forming, this could be one way that the Earth ended up with enough water to support life,” Ogliore says. “Habitable planets around other stars may have acquired their water through similar means.”

More analyses are needed to determine the when and the where. “Our next measurements will constrain when this wet material was delivered to Vesta, and where it came from: an icy asteroid, a comet or some other exotic source,” Ogliore says

The origin of water on Earth is the subject of a body of research in the fields of planetary science, astronomy, and astrobiology. Earth is unique among the rocky planets in the Solar System in that it is the only planet known to have oceans of liquid water on its surface. Liquid water, which is necessary for life, continues to exist on the surface of Earth because the planet is at a distance far enough from the Sun that it does not lose its water to the runaway greenhouse effect, but not so far that low temperatures cause all water on the planet to freeze.

Earth could not have condensed from the protoplanetary disk with its current oceans of water because the early inner Solar System was far too hot for water to condense. Instead, water and other volatiles must have been delivered to Earth from the outer Solar System later in its history. Modern geochemical evidence suggests that water was delivered to Earth by impacts from icy planetesimals similar in composition to modern asteroids in the outer edges of the asteroid belt.

One of the best books to beat anxiety and depression

Depression and anxiety have become major mental health concerns of modern society. Shockingly, depression and anxiety are some of the least treated mental disorders. This is because people shy away from treatment stating various reasons. Victims usually say, that they need some time so that they can get out of the clutches by themself, they don’t wanna take the pills, they are embarrassed to speak about it with the doctors. Whatever the reasons may be, depression and anxiety can stop people from doing their day to day activities or even lead to making fatal decisions if untreated at most cases. 

While treatment is the best option to get out of depression and prevent anxiety, reading some self-help books can be your trump card to beat depression and anxiety without any treatment. Even if it doesn’t help you get rid of them, it will be the best guide post treatment so that you don’t go into depression again. 

One of the best books which I would suggest is “The subtle art of not giving a fuck” authored by Mark Manson. The book stands apart from other motivational books by emphasizing us to accept our failure and limits while guiding how to live with them. This book addresses the depression and anxiety problems. Also the circumstantial reasons for falling prey to those disorders are discussed. Most victims when they read this book would be surprised by getting to know the long story before they ended up with depression and anxiety. The author also talks about the modern societal problems that are misleading people and making them more prone to anxiety and depression. 

This book is not limited to certain people as the author try to articulate the meaning of life while addressing the issues. If you are person who don’t prefer motivational books but want the message, then this book is for you.

MBA-Personal Interview(PI)

Topics for preparation

Master of Business Administration or MBA is one of the most popular post-graduate programmes in India.The two-year programme is a gateway to job opportunities in the corporate world.Admissions to all MBA college typically take place through an admission test(CAT).The qualifying exam is usually followed by a second level screening round that could be a group discussion or a personal interview (accounting for more than 50%)conducted by the college that the student has qualified for.

1.Importance- The most crucial stage of MBA admission is Group discussion and Personal Interview (PI).It is the final round test of your verbal communication skill, presence of mind and how do you present your views and knowledge skillfully to convince the experts who are interviewing you. It also tests your stress management skill, ability to work under pressure and decisive skills.

2. PI consists of- The personal interview panel consists of 3-4 business experts of respective organization.

  • Duration- 15-20 minutes
  • Subject Matter-about yourself,educational details, work experience, current affairs and interests.

3.Tips for PI-

  • Student must stay calm and confident.
  • Greet the panelists with a warm welcome smile.
  • If you are not sure about an answer, be humble and tell them that you don’t know the answer.
  • Respecting others’ views and showing your point will win you points in the PI round.
  • The honest approach during the interview also makes the given responses natural and genuine.

4.Topics to prepare for PI-

  • Tell us something about yourself.
  • Why do you think should we give you admission in our college?
  • Tell us about your key strengths and skills.
  • What are your long term goals?
  • Why MBA? What do you want to do after an MBA?
  • Tell us about your hobbies and interests.
  • How will you define your personality?
  • How do you deal with failures?
  • As a leader, what would you advise to your fellow team members?

5.General Knowledge-

  • Questions on your graduation subjects.
  • Your personal take and views on Social Media.
  • Current events and situation.
  • About Indian economy.

Students must improve their communication skills, keep updated to latest information. All over personality and intelligence is measured in personal interview and those who masters, is selected.I hope this article must be helpful for aspirants of mba…..

‘Not all men’ vicious – Pseudo Feminism

If you pick up a dictionary, the definition you’ll find for the word ‘feminism’. In simple terms, there shouldn’t be any injustice met out to either sex. They should be treated equally. But, off late, a new type of feminism is developing which is rightly called as pseudo feminism. Pseudo feminists hold a strong resolve to correct all the injustices done to women, mostly by lashing out at men and demeaning them. What they forget is the basic essence of feminism movement: equality. Another form of pseudo feminism, according to me, is the feminism of convenience. The biggest example being: men paying for dates. If we’re as equal as women proclaim to be, why can’t a restaurant bill be split between the two? The reason is simple-men are too egoistic to let a woman pay, and for a few women it miraculously becomes a man’s job to pay for the date. Where, I ask these feminists, does the feminism vanish then?

Feminism is now a muddied term. Difficult to say what it means today. We often don’t realise it, but pseudo feminism is all around us, hiding behind feminism in clandestine. We’re the women shouting for equal rights everywhere, but don’t waste a single minute asking a guy sitting on a Ladies Reserved seat to vacate it. Why do we need reservations in general coaches? Since we’re able bodied, strong, grown-up women of strength, can’t we stand in a general coach? Men doing 9-5 jobs, burning their hours toiling hard to earn, are as tired as we are. It is just a very preposterous notion. Like it’s correctly said, two wrongs don’t make a right.

Although they are in the minority, it’s a crystal clear truth there are men who too are subjected to sexual crimes. The numbers of cases reported to the police are on the lower side, because most of the men don’t report such crime for the fear of being ridiculed at, not being believed and instead facing the charges themselves. Men are mostly kidnapped and abducted for illegal sexual intercourse, forced marriages, prostitution, etc. The number of such victims is really low but it’s a fact we cannot ignore. When we are talking of rising violence against women, we shouldn’t neglect the fact that somewhere out there are men also being subjected to same brutalities.

Board results are a few months away, but a boy has passed with flying colors by refusing to be part of a plan to rape a girl, hatched by the girl herself, who was pretending to be a boy. The boy passed but, many say, feminism failed. They have been saying that for years now. They are not too off the mark though. While it may not have failed, it sure has taken a huge hit.

Fake accounts, false allegations and fraudulent charges have harmed men and their reputations. They are also building a case against women’s right to stay in the fight for justice.
Part of the problem is the fact that the odds are heavily stacked against women. But another part of the problem is the way women used social media to fight this battle.

Each true story helps build credibility. Each false story is turned into a weapon against the fight for gender justice. The girl, who faked herself as a boy, is not part of the Bois Locker Room chats, but the story is now all about this one girl who faked her identity.

So what should women do?

I will answer with what they should not.

One, do not shoot and scoot. Don’t get into it if you cannot stay in it. Weigh in before you jump in. This is for the long haul. There is a lot of mudslinging that happens. You can’t escape the splashes.

Two, do not use fake accounts to bring down men. It’s easy to prove. The consequences are for everyone – the man, the movement and also you. Take care of You. Take care of the fight that is for us to stand equal to men with no biases in workplaces, no casual sexism, no acid attacks, no rapes and no honor killings.

If true feminism was followed, then we would treat all the victims equally. Victims would cease to be women or men, but just victims of abuse. But sadly, that is not the case. Pseudo feminism shouts out loudly that men can’t be raped, men can’t be tormented, and men claiming to have been put under such atrocities are lying cheats. It’s most likely that I would be branded ‘anti-feminist’ by pseudo feminists all around, but I don’t mind. I don’t mind because I know how to stand up for my fellow sisters when they actually need it.

When a woman is put on fire, when she is raped, is brutalized, is stripped naked on the streets, forced to quit her studies to marry a man three times her senior in age, when she is blamed if she is raped, or teased, when a woman is beaten repeatedly for refusing to pressurize her parents into paying dowry, when she is considered inferior to her male counterparts, that is when I need to give voice to my anger and lash out at the people responsible for it. If I am a true feminist, I will do the same if it were a man being stoned on the streets, being raped, being accused of a fake rape, being doubted over just because he is a man. As Gloria Steinem rightly said, a feminist is anyone who recognizes the equality and full humanity of women and men.

Not all men do it, but all women suffer through it.

This is serious. Take it seriously.

It’s not stress that kills us, it is our reaction to it.

Stress name is enough to load stress on the human mind, however, every person in this world had passed through stress, but the beautiful thing is that how people can handle it and overcome from it, stress is a part of the human mind and Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, it totally depends on the human action on how we can handle positively or negatively by committing a crime or by suicide.

However, our whole life is full of stress, from birth to till death, like after having a birth people start taking decision regarding the future life, when we enter the school at the time teachers and faculty give homework and assignment to finish from home if we don’t complete it, have to face parents, so, we have this stress, further, 10th and 12th exam pass out stress, yet when we pass 12th anyhow, graduation and post-graduation stress, and latest job and marriage stress, at the end of the life stress of pain and diseases. But the major thing is that many people do not wait for old age they lost their life by suicide, their mind and heart are not enough strong to handle the load or not mentally prepare for further future.

In addition, our education system also have fault like they give dept education of History, science, maths, languages and many more, but they do not give lessons on how to handle depression, anxiety and stress, by organizing I.T. fair or science fair student only enjoy, it affects only a few hours. But organizing a stress relief program where students can understand how to handle any life turning modes. After completing the study, people try to find jobs or developing their business, but after a long struggle some get success or many get a failure, and that is the major turn of life if any person handles well, they get the real success in life.

Many famous celebrities are renown by their comeback from stress like famous cricketers Yuvraj Singh, and famous actor Akshay Kumar and Nawazuddin Siddiqui both belong to small and poor families but now every nook and corner people know them. However, in the year between 2009 to till date, around more than 100 celebrities commit suicide in that list include Stephanie Adams, Chester Bennington, David Berman, Joseph Brooks, David Buckel, Malik Bendjelloul and many more they all are from Hollywood, but recently a well-known actor Sushant Singh Rajput committed suicide it just bingeing of the journey and he did a great job by acting as lead actor in MS Dhoni the untold story, Kedarnath, Detective Byomkesh Bakshy!, and Chhichhore.

In Chhichhore, done a great job and he delivered a beautiful line “Hum haar jeet, success failure mein itna ulajh gaye hai … ki zindagi jeena bhool gaye hai … zindagi mein agar kuch sabse zyada important hai … toh woh hai khud zindagi” and by considering this line many failures get motivation and done grate thing in the life, but the lead actor committed suicide, which is not relevant, he has to share his problems with family or friends, he definitely gets a solution and he still present with us.

there are some exercise to overcome from it like, Yoga, Qigong, Walking, Gardening, Dancing, Circuit Training, play Tennis or do some boxing whit pillow on the wall, this all help to relieve stress. nowadays the best way to come out stress is by doing a party or hanging out with friends.

So, considering this all thing, give value to your life, and enjoy your life.

R.I.P. Sushant Singh Rajput

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