Month: June 2020

Ingredients and Benefits of Alpha Femme Keto Genix

Ingredients of Alpha Femme Keto Genix Canada
Ingredients play a key role in determining the quality of the product. The ingredients in this formulation are completely safe, causing no harmful effects to the body. Natural and herbal ingredients guarantee a safe way of losing weight. The ingredients in this supplement are-

  1. Beta hydroxyl butyrate- it is responsible for starting the process of ketosis in the body. It plays a major role in the entire process of ketosis as it cuts away fat quickly and effectively. It keeps you active and energetic throughout the day.
  2. Bioperine- it plays a key role in assuring no more deposition of fat in the body. Often removal of existing fat brings new fat. Bioperine takes care of this problem. It makes your weight loss a permanent process.
  3. Moringa extracts- it is grown across the United States. It is completely organic in nature and possesses unique fat burning abilities. It naturally reduces fat content.
  4. Turmeric extracts- these extracts are famous for their anti-bacterial and anti-inflammatory properties. It protects you against any problem while you’re on ketosis.
  5. Lecithin- it plays a role in cleansing your digestive tract of all toxins. This automatically leads to a boosted metabolism. A boosted metabolism leads to a faster and more effective weight loss in a natural way.
  6. Garcinia Cambogia- it is a fruit extract which is rich in hydroxycitric acid. Hydroxycitric acid works towards cutting of fat cells. Moreover, it suppresses appetite and boosts metabolic rate of the body. All of these lead to an effective weight loss.
  7. Green tea extract- it detoxifies the body. A faster detoxification occurs when the metabolism is fast. When the metabolism is fast, fat cells burn faster. It also maintains good amount of energy for the body to work. It is the most sensitive ingredient.
  8. Lemon extract- lemons are full of citric acid which plays a role in faster detoxification of the body. A faster detoxification means effective weight loss.
  9. Silicon dioxide- it prolongs and maintains the ketosis process. Because of this ingredient, ketosis goes on longer than other supplements.
  10. Raspberry ketone- it aids weight loss by creating more number of ketones in the body. A good measure of ketones in the body adds to its capacity of burning fat.

Benefits
• Cutting of stubborn fat.
• Provides high endurance throughout the day.
• Boosts the metabolism of the body.
• Suppresses food cravings.
• Induces ketosis in the body.
• Stops production of citrate lyase enzyme.
• Tones your body.
• Eliminates toxins from the body.

Pros
• 100% organic pill.
• Permanent weight loss.
• Effective fat melting.
• Suitable for both males and females.

Cons
• Not fit for use by pregnant women.
• Avoid consumption of alcohol during use of this supplement.
• No results if you skip dosage.

Does Alpha Femme Keto Genix Canada have any side effects?
No. This supplement doesn’t have any side effects as it contains only natural and herbal ingredients. It has proven to be a boon for obese people.
Where to buy Alpha Keto Genix?
You can buy these pills easily from its original website. Register yourself first, make an easy and safe online payment and boom! You will have this excellent product at your doorstep.

How to use Alpha Keto Genix Canada?
This product comes in a package of 60 capsules. You should consume 2 capsules daily without any skip. Ensure a time gap of 12 hours between both the doses. Do not skip any dose and see the results in 30 days.

Intermittent Fasting

Intermittent fasting has recently become very popular these days and are in health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. With several methods of changing eating pattern it is said to be effective. Here are 6 popular ways to do intermittent fasting in order of their popularity

The 16/8 method

The 16/8 method is the popular method that involves fasting every day for 14–16 hours. In this one has to restrict daily eating window to 8–10 hours. One can fit in two, three, or more meals. Also known as the Lean gains protocol and was popularized by fitness expert Martin Berkhan. Not eating anything after dinner and skipping breakfast.

 For example, if someone finishes meal at 8 p.m. and don’t eat until noon the next day, that person is  technically fasting for 16 hours, for woman it is  14–15 hours of fast  because they seem to do better with slightly shorter fasts..

The The 5:2 diet  involves eating normally 5 days of the week . It is way of  restricting your calorie intake to 500–600 for 2 days of the week. Also popular as Fast Diet and is termed by British journalist Michael Mosley. On the fasting days, it’s recommended that women eat 500 calories and men 600.Here is an example, you might eat normally every day of the week except Mondays and Thursdays and for those two days you eat two small meals of 250 calories each for women and 300 calories each for men. As critics correctly point out, there are no studies testing the 5:2 diet itself, but there are plenty of studies on the benefits of intermittent fasting.

3. Eat Stop Eat

Eat Stop Eat involves a 24-hour fast once or twice per week. This method was popularized by fitness expert Brad Pilon and has been quite popular for a few years. By fasting from dinner one day to dinner the next day, this amounts to a full 24-hour fast.

For example, if you finish dinner at 7 p.m. Monday and don’t eat until dinner at 7 p.m. the next day, you’ve completed a full 24-hour fast. You can also fast from breakfast to breakfast or lunch to lunch — the end result is the same.

Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted. If you’re doing this to lose weight, it’s very important that you eat normally during the eating periods. In other words, you should eat the same amount of food as if you hadn’t been fasting at all. There are several different versions of this method. Some of them allow about 500 calories during the fasting days. Many of the test-tube studies showing health benefits of intermittent fasting used some version of this method. A full fast every other day can seem rather extreme, so it’s not recommended for beginners.

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

Masks: The Kid-Item in Consumer Town

Even the worst crisis ever has its silver lining. If one has to choose items which have gained the status of the most sought-after consumer goods mask would occupy the front rank. In the pre-pandemic times mask had a very limited use. The doctors, nurses and to some degree community health workers would use medical masks for safety reasons. Wearing mask in public was very unusual except for patients prone to infection. Another group to use mask for a specific purpose would be snatchers and robbers. But even masks have their day. COVID-19 has made masks ‘popular’ beyond imagination. After initial hesitation, with day-to-day increase in incidents of infection and relentless warnings masks have become omnipresent. Not wearing a mask in public places lands us up in lot of trouble. In course of time, it has become a status symbol too.

Indian cities have now visible shops and kiosks selling variety of masks. The markets look so colourful with fabric masks hanging prominently. The demand is not short lived. It is here to stay. One reason is that masks have a limited lifecycle because they are mainly made from cloth. The market for masks is further bolstered by advice by doctors and epidemiologists that old masks are to be discarded after a reasonable period of use. Gauging the market mask manufacturers are resorting to some creative actions. Kerala has been a pioneer in designing masks with 3D printers. These masks have the exact impression of one’s face under the nose to make oneself easily recognizable. Now such masks are found in different parts of India. Some mask producers are also putting up social messages like ‘Combat COVID’ on masks. Some have even gone further in making what they call fun masks with messages like ‘I am a Virus Myself!”.

Several textile industry representatives predict that in near future festivities and celebrations requiring new garments would simultaneously unleash major demand for masks. In Kolkata, for instance, with Durga puja few months away there is a rush for production of designer masks. Already marriage ceremonies are taking place in which bride, groom and relatives are seen wearing attractive masks, matching with their dress. Several top-end textile and fashion industries are producing expensive masks, including those made with expensive silk and Benarasi. The Hindu on 24 May reported that leading textile and fashion brands such as Shoppers Stop, Fabindia, VIP Clothing, Zodiac, and Aditya Birla Fashion and Retail brands such as Peter England, Allen Solly, Louis Phillipe and Van Heusen are all piling up their respective mask collections. Some fashion shows have already taken place with prominent models doing the catwalk wearing masks. Online shopping websites for trendy t-shirts and mobile covers are also attracting customers with masks covering catchy and funny phrases. They also have certain discount offers with t-shirts and mask combo packs.

The emergence and expansion of the mask market has also done an important economic service to some small businessmen who incurred heavy loss during the lockdown. They have started selling masks and are earning enough to survive. A number of NGOs are training people to make masks for a living. Though this cannot be a lasting solution it is at least for the time being providing some relief to those who are otherwise in severe distress from loss of livelihood thanks to the pandemic. In a gendered angle many rural girls and women are now utilising their sewing skill in creating masks for the market. In an indirect manner their cause has been promoted by constant official warnings about the need to wear masks to resist coronavirus. The celebrities, who are also publicizing masks in social advertisements and ‘lockdown’ period- plays and short films are indirectly boosting the mask market.

In a sudden, unexpected but interesting development masks are thus becoming a new source of sustenance to some at the bottom of the economic ladder on the one hand and becoming part of fashion statement to upper middle class and elite sections of our society. On both counts economy is benefitted. One can hardly think of any other consumer good having played such dual role in the past. Let there be masks as long as the pandemic lasts. In the post-pandemic era, if it ever happens, they would remain part of our history!

Feeling intresting in uninterested

I don’t know what made me to listen to my online class today. Intrest is not what you feel, it’s what you think. Intrest in something that I thought to be intresting only makes me feel intrested in something that I already feel intrested. Intresting is not always interesting but we have to make it interesting.

The moment we think it to be intresting it becomes interesting. It is us who make it interesting. The feel we have on our thought should change. I became determined to listen the class, the rest became intersting. I fixed my mind not to listen to those classes because I felt it was tough and that is why it’s uninteresting. Easy things are always interesting because those are easy. Difficulty is never intresting. We can’t accept the fact that we can’t and try to frame it intentionally uninterested. The moment we accept the fact is the moment the word intrest comes into play. Uninterested is never difficult, it is us who feel it so. Difficulty lies only in writing it’s spelling. If we feel difficult, absolutely it becomes difficult. Infact it is not difficult, our feeling towards it make it appear difficult. The way we feel should change if we have to make uninterested as intresting.

I felt the subject to be difficult without knowing it’s difficulty. It became uninterested for me because it’s not intresting for my friend. It is difficult for me because it’s not easy for my mate. It is him who is manipulating your mind. You can’t feel the way he feel. May be he is also feeling the way his friend does. Your feeling is the feeling of others feeling. You should feel the way you feel. Try to think and push yourself towards feeling the other way. Supress your feeling because it’s not your feeling. Try to feel the way you want it to be felt. If you want to feel like studying even though you don’t feel like doing so, then try to feel like studying. Try to control your thoughts. Try to do exactly the opposite way what your mind tries you to do. Then you can slowly learn to control your thoughts. Having control over thoughts makes you feel the way you want your brain to feel. You can’t think the way you want but you can change the way you think.

Try to remove the watermark from your brain. It’s difficult because you feel it that way. It’s easy because you feel it that way. Feeling matters. Try to push yourself to listen to it. I pushed myself too far for 3 days, but it didn’t work. I never thought of doing it the next day because I forgot it. But something made me listen to the class. Slowly I developed intrest because it seemed to be intresting. Nothing is interesting because it is us who makes it so. Give a try and become what you thought to become. Don’t stop since it’s you who is stopping it. Our thoughts stop the process because action never does. Actions will always listen to thoughts. So change your thoughts and build your actions.

Push yourself into what you feel can’t be done. Some time or the other time you should stop believing yourself. Don’t believe yourself because what we believed is just a belief. Trust yourself and push yourself and do the impossible. Doing the things that can’t be done will be done in the process of doing. So never stop doing. For that stop believing the fact because the word fact is developed after the process of doing the things.

Soft coral garden found in Greenland deep-sea

A deep-sea coral garden ecosystem is discovered with an outstanding depth of 1500m by a scientist from UCL, Zoological Society London and Greenland. Scientists of the UK and Greenland have found the Greenland sea coral garden habitat the first kind of habitat that has been recognized using an inventive and low-cost deep-sea video camera.

The study has shown that the economically important deep-sea trawl fisheries are adjacent to the habitat. The researchers hope that the United Nation recognized the 486 Km2 regions under the ‘Vulnerable Marine ecosystem’ so that it can be preserved and maintained. The soft coral garden found by the Uk-Greenland team exists in total darkness and where the pressure is 50 times greater than at the surface.

Coral gardens are characterised by collections of one or more species, that sits on a wide range of hard and soft bottom habitats, from rock to sand, and support a diversity of fauna,’ said Chris Yesson of the Zoological Society of London. The gardens are made of non-reef coral species, spotlighting mainly cauliflower corals, sponges, anemones, brittle stars and hydrozoans and other organisms.

PhD. Researcher (UCL) and ZCL first authors said that despite our earth is covering about 70% of the deeps we hardly mapped it. The inventions of the low-cost tools carry numerous probabilities in discovering and maintaining marine ecosystems. Since discovering the deep-sea is very costly and difficult since the pressure increase by one atmosphere as we go 10m deep. However, the innovative and low-cost video camera is able to discover the new ecosystem where the pressures is fifty times greater than at the surface.

The researchers have successfully developed the towed video sled using a steel frame on which they mounted a GoPro video camera, lights and lasers to provide an understanding of scale (made by integrating high power laser pointer made by UCL’s Institute of Making) in pressure-proof housings. The video sledge which was made as of the size of mini copper-on the seafloor for around 15 minutes at a time took footage from 18 different sites across the seafloor taking out 1239 photos from the video footage for further investigation.

Me long said ‘A towed video sled is not unique. However, our research is certainly the first example of a low-cost DIY video sled led being used to explore deep-sea habitats in Greenland’s 2.2 million square kilometres of sea, ‘

Continued by Dr. Yesson saying “Given that the ocean is the biggest habitat on earth and the one about which we know the least, we think it is critically important ti develop cheap, accessible research tools. These tools can be used to explore, describe and crucially inform management of these deep-sea resources.”

Greenland virtually is unexplored, although more than 2000 enormous species have been known till now contributing in making complex and diverse habitats. Greenland’s economy depends on a small number of fishers trawls on the seabed despite knowing very less about the marine habitat and hoping that studies on the deep sea will increase the understanding of ecological relationship said by Mr.Martin Blitcher.

Environmental Pollution: Health Effects and Operational Implications for Pollutants Removal

Environmental pollution is reaching worrying proportions worldwide. Urbanization and industrialization along with economic development have led to increase in energy consumption and waste discharges. The global environmental pollution, including greenhouse gas emissions and acid deposition, as well as water pollution and waste management is considered as international public health problems, which should be investigated from multiple perspectives including social, economic, legislation, and environmental engineering systems, as well as lifestyle habits helping health promotion and strengthening environmental systems to resist contamination.

Environmental pollutants have various adverse health effects from early life some of the most important harmful effects are perinatal disorders, infant mortality, respiratory disorders, allergy, malignancies, cardiovascular disorders, increase in stress oxidative, endothelial dysfunction, mental disorders, and various other harmful effects. Though, short-term effects of environmental pollutants are usually highlighted, wide range of hazards of air pollution from early life and their possible implication on chronic non-communicable diseases of adulthood should be underscored. Numerous studies have exposed that environmental particulate exposure has been linked to increased risk of morbidity and mortality from many diseases, organ disturbances, cancers, and other chronic diseases. Therefore it is time to take action and control the pollution. Otherwise, the waste products from consumption, heating, agriculture, mining, manufacturing, transportation, and other human activities will degrade the environment.

Based on the strength of the scientific knowledge regarding the adverse health effects of environmental pollution and the magnitude of their public health impact, different kinds of interventions should be taken into account. In addition to industrial aspects, the public awareness should be increased in this regard. Likewise, health professionals have an exclusive competency to help for prevention and reduction of the harmful effects of environmental factors, this capacity should be underscored in their usual practice.

This special issue is dedicated to increasing the depth of research across all areas of health effects of pollutants in air, water, and soil environments, as well as new techniques for their measurement and removal. The goal of the special issue is to familiarize the readership of the Journal of Environmental and Public Health with the potential for different aspects of environmental pollution. We expect this special issue would appeal to researchers, public health practitioners, and policymakers.

The Murder Bag

If you’re someone who demands absolute reality in the way the police operate, then The Murder Bag probably won’t bear too close a scrutiny. And there’s a vaguely distracted air to the whole narrative that might not be to every reader’s taste. The story opens with not one, but two prologues. The first is set twenty years in the past and describes the appalling and degrading gang rape and murder of a young woman. As a reader, you thirst for revenge on her behalf.  The book kicks off in gruesome style with what appears to be the gang rape and murder of a teenage girl. It then cuts to the present day where police are shadowing a suspected suicide bomber. And it’s here that we realize that the central character, Max Wolfe, has maverick tattooed on his forehead. The central character, DC Max Wolfe. Wolfe by name, lone wolf by nature – without giving away the thrilling end of a chapter which is almost a short story in its own right, it’s fair to say that Max instincts to go it alone will make him an unpredictable maverick. The book is short on convincing characterization – Max lacks any real depth and the journalist Scarlet Bush is little more than a caricature. Max Wolfe is a hugely likeable companion throughout this book and Parsons gives him some terrific scenes. Then the story proper begins: Max is moved from counter-terrorism surveillance to Homicide and the killing begins. Lots of killing, Lots of blood, be warned the gore quotient goes off the scale before the end of chapter three.  This is a good old fashioned, machine-gun paced thriller from the get-go, albeit one with the trademark Parsons Wit and edginess. Some things he can’t leave behind. It’s solid but unremarkable, and the ending certainly isn’t anything out of the ordinary – although the final page twist had me sitting up in bed a couple of hours and with a disappointment in the end ” he could have spotted that way back in the previous parts”!

Happy Reading!

Is “Masculinity” a gender-based characteristic?

On googling the word “Masculinity” you’re provided with a definition stating, “qualities or attributes regarded as characteristic of men”. It enforces males to be “man” enough to be qualified as to being a perfect male figure.
“I’ve been pretending to be a man that I’m not my entire life. I’ve been pretending to be strong when I felt weak, confident when I felt insecure and tough when really I was hurting. I think for the most part I’ve just been kind of putting on a show, but I’m tired of performing. And I can tell you right now that it is exhausting trying to be man enough for everyone all the time.” said – Justin Baldoni at a TED talk.
Today, we’re going to question if Masculinity is a gender based characteristic.
As kids we all have been taught that masculinity is the opposite to femininity and therefore males are forced to reject any other embodying quality that of a supposed man. Girls are weak and boys are strong, girls wear pink and boys wear blue, girls play with dolls and boys play with superheroes, girls don’t shout and boys don’t cry; all of these are stereotypical characteristics that are created by our society and we as individuals grow up satisfying them to be “man” enough or “lady” like. 

IMPACTS OF THIS MINDSET

– Psychological impact on men
According to Mental Health, six million men suffer from depression, and men seem to cope with depression differently than women. Due to society and “toxic masculinity”, i.e. Rejecting any other emotion other than anger or male dominant activities. Men have difficulties in expressing their emotions. Ever since childhood men are taught to dismiss their feelings, and man up to define their gender, which trains them to bottle up sadness, and over time it changes to depression.

– Affects equality of gender
This not only affects males but girls as well, women have been fighting for equality for over years now for various reasons like, job opportunities, education, social status, employment rates, ownership of properties and businesses.

CONSEQUENCES 

Burderning males with putting masculinity standards causes a lot of distress. Surveys and researches show that young men are more likely to be diagnosed with disorders like autism and ADHD. Men are less likely to ask for help, 45% of men at the ages of 25-29 feel lonely and more likely to commit suicide than women. There are still so many countries which believe that it is the responsibility of the males in a family to run the house and do all the outdoor work. So many men across the world live with the burden of responsibilities on their shoulders even before they turn eighteen, which just adds on to the stress and anxiety to their minds since a young age.   

Conclusion:
I question you today, can we not remove the burden of responsibility of “masculinity” away from men, and let it be a word to describe power and femininity to describe care and affection, which can be in both boys and girls. Girls can also be recognised by masculinity. We’re living in a century where both genders stand shoulder to shoulder, if girls can cry, why can’t boys? There are millions and millions of people going into depression out of which the rate of depression in men has been increasing constantly, solely because they are expected to be strong. What kind of strength pushes one into depression? Why can’t soft boys be accepted as gracefully as we accept our superheroes who do the fighting? Let us actually reflect on this and treat each other equally. All of us can do everything we want, let’s stand for equality by all means and not define masculinity as a gender based characteristic.  

YouTube: The video hosting platform that has created a raging storm!

Its one of the best user friendly video platforms in the world .Its produced many celebrities and has the solutions to many of our woes in the form of interesting videos. Be it beauty vloggers, lifestyle vloggers or food channels one can find everything on this site. It caters to all our doubts and easily accessible by all. It’s at par with Google, Instagram and Facebook and will continue to remain so in the long run.

Creators have minted huge amounts of money through their YouTube channels, many unemployed people found an amusing and interesting job in having their own youtube channel and creating user friendly content. It has changed the world. Every minute around 500 hours of video content is uploaded. It’s become a platform for many creators to show off their talents and this has also helped viewers in doubt.

Though it comes with its biter drawbacks as some of the content is not user friendly, then comes the problem of stingy comments which can frustrate the channel creator and it also does have a lot of illogical content uploaded on it. The other problem is anyone can become a YouTube creator regardless of their background or their job. The fact that it is free for any content creator attracts many, to have your own channel on YouTube one does not need require a certain set of skills or any kind of aptitude, one should have a strong will in creating attractive content which attracts subscribers and likes as well as comments to gain popularity and be a part of the trending list. There are numerous advertising channels on YouTube which make one million dollars per month.

There are several perks of being a You tube creator-

Recognition in the online community is one of the biggest perks as it allows one to become famous and gain popularity in this competitive world.

It’s a huge source of income, incase of followers-more the merrier as the more the followers more is the income, many you tubers are earning huge amounts of money specifically certain beauty vloggers and lifestyle vloggers, it has given them access to a luxurious lifestyle and has turned the table. Many have even given up their 9 to 5 jobs to become a youtuber. Some of the most famous YouTube vloggers in India are Bhuvan Bam, Ashish Chachlani, Sandeep Maheshwari or Shruthi Arjun Anand. When it comes to the International creators we find PewDiePie, Jena Marbles, Luis Alvarado (Fernanfloo), Samuel de Luque (VEGETTA777), Evan Fong (VanossGaming), Andrew Hecox and Daniel Padilla (Smosh), Mark Fischbach (Markiplier) etc. at the top.

It’s a platform where you can share your creativity, your hobbies be it cooking, makeup or even reviewing products, and it’s been a huge help especially when it comes to creating new recipes from the kitchen we can always rely on YouTube as it will give us the recipe video and the numerous options available.

Fan following and online traffic– One gains a huge momentum in both of these areas as one almost becomes a celebrity and achieves a name in the industry.79% of internet users are said to have a YouTube account.

But there are also some drawbacks

There is a lot of criticism associated with being a youtuber, especially stingy, bitter and biting comments can really shake people up in an emotional way and there are other external sources as well who will criticise you and judge you on becoming a youtuber.

Many Youtubers are completely dependent on the income coming from Youtube which can be very perilous as it’s a very unstable career and can doesn’t give one any kind of job security.

It’s a risky job, as one day you will have 80,000 followers and after a few moths you might just have 80 or you might not be trending anymore as mabey your content is not that attractive anymore or the quality of your content is not up to the mark which attracts viewers and subscribers. To keep up in the game is not an easy task. As of 2019 Youtube had around 2 billion active users.

Many Vloggers and lifestyle you tubers are giving away everything on YouTube and even if you are just a youtuber you are at risk, as one’s privacy is exposed to a great extent which can become a path to unwanted problems. Many vloggers have had cases where crazy fans have trespassed their property and invaded their privacy.

It is time consuming as one has to plan out the content, record it and edit it, one has to be considerate of the content the viewers are expecting and create content accordingly which fulfils their demands and also saw that one gains more followers and to remain in trend.

The competition is real as there are thousands of vloggers and one has to come up with unique and attractive content to remain in the limelight.

BRIDA

The book tells us the story of a young girl, Brida, who dives into sorcery and experiments with different magical traditions. 

The book is about exploring life, learning to connect with your truest self, finding one’s soul mate in this life and feeling complete.  The progression of the human soul, with all its elements (feelings, memories, experiences, people around us, thoughts, actions, choices) through time, is portrayed like a charcoal sketch – black and white, stark, with elements of the distinct unknown in various shades.

Whenever you have to find about something plunge right in!

This statement sums up the whole book. It has everything summed in one book, full of supernatural affects with a pinch of reality.  

The rituals and the steps, the Tradition of the Sun and the Moon, the four forms of expression of the self, and the ensuing epicenter of the book.  

The main character of this story – Brida – has been portrayed beautifully. Her internal conflicts, external temptations, fears, and joy are so beautifully penned that everyone can easily connect with the character.  The conflict within all of us to be with someone whom we have known since long, or to be with someone whom we have known for a lesser time but who touches our heart more, or to just leave everything and submit ourselves to a lone path with no partner is integral to this story.

 The book is a cocktail of multiple ingredients like witchcraft, religion, spirituality, magic, search for self, incarnation, soul mates, etc.  A story for the readers, inspiration for the believers and introspection for the thinkers. 

Happy Reading!

Covid-19 Updates.

The global pandemic has troubled the world enough by taking many lives and taking down the economy of vast number of nations. People are praying and expecting that a vaccine is made as soon as possible and then the virus could be stopped.

3 new Covid-19 symptoms.

US healthy body adds 3 new symptoms of covid-19 which could be found in a person who might have contacted the virus. It was already been reported that person who has contracted the virus will have the following symptoms such as fever or chills, cough, shortness of breath or difficulty in breathing, muscle pain or body pain, fatigue, loss of smell or taste, headache or sore throat these are the symptoms which are already included in the covid-19 symptoms list. Here it has been reported that US centers for Disease Control and Prevention has added 3 more symptoms to the list and they are Congestion or runny nose, nausea and diarrhea which makes the total symptoms of 12. This list will be updating as new cases bring new symptoms and the people could experience any combination of symptoms from the following list. People having other sorts of disease or medical conditions are at a higher risk for developing much more serious complications if they contract the virus.

The virus does not seem to stop as the number keeps on increasing every day across the globe as we have around 10 million cases around the world approximately and have recorded 499,000 deaths so far in the last few months. Coming to India as per the reports India has reached around 5.28 Lakh infections and over 16,000 deaths till date.

Lockdown in Maharashtra extended till 31st July.

The Uddhav Thackeray has reportedly led the Maharashtra government today (Monday) and declared that the state would undergo Lockdown till the 31st of July.

Update on the Covid-19 Vaccine.

As the cases around the world are unstoppable there are many nations who have indulged in the making the vaccine for the corona virus. There are mostly 100 vaccines which are being developed worldwide, some of the nations are India, China, US, Russia and Israel. It has also been reported that the chief Scientist of world health organization named Dr Soumya Swaminathan reportedly said that around 2 billion dosses of corona virus vaccine would be available and ready to use by the end of next year. But the major question which arises is that who would get the first vaccine of the deadly virus ? Most probably the people of the country where the vaccine is made. Therefore there is a lot of pressure from various governments on their pharmaceutical companies and scientists to make the vaccine as soon as possible. It is reported that WHO said that Uk-based AstraZeneca was leading the chart for creating the vaccine of the deadly corona virus furthermore they added that the US-Based vaccine Moderna was not far behind.

However there has been many drugs which have shown positive results but the the proper cure or treatment is no where to found right now.

According to the Global Times the vaccine made by china shows promising results on human trials. According to the Chinese company around 1200 volunteers of phase 1 and phase 2 showed effective improvement after the dosage.

FIR against Ramdev, Patanjalli for Coronil drug.

An FIR has been filed against Yoga guru Ramdev by the Rajasthan police for reportedly launching an Ayrvedic drug for curing the dangerous corona virus but it has come to notice that there is no approval on the following product which is said by a senior officer. The drug named as Coronil was launched on Tuesday which claimed that it can cure the virus. They reported that when taken with some other Patanjalli products it has cured all the patients who took part in the trial within a period of 7 days.

How to Fight PCOS with Diet and Nutrition

Polycystic ovarian syndrome, or PCOS, is a condition that affects up to 1 in 10 women of child-bearing age. In a nutshell, PCOS is characterized by hormonal imbalances, involving not just the reproductive hormones (like estrogen and testosterone) but also hormones that regulate blood sugar, fat storage, and appetite.

Symptoms of PCOS may include painful or irregular periods, acne, abnormal hair growth, increased appetite, weight gain, and difficulty losing weight. Women with PCOS often develop metabolic syndrome, which increases your risk of heart disease and diabetes. And the reverse is also true: Women with metabolic syndrome are more likely to develop PCOS. PCOS is also a leading cause of infertility.

Common symptoms of PCOS include:

  • irregular periods or no periods at all.
  • difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
  • excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks.
  • weight gain.
  • thinning hair and hair loss from the head.
  • oily skin or acne.

PCOS is strongly linked with obesity—and as obesity levels have risen, PCOS has become a more common diagnosis. But there are also lean women who suffer from PCOS. Almost all women with PCOS, however, have some degree of insulin resistance, which is also known as pre-diabetes.

The first-line therapy for PCOS is a diet and lifestyle makeover with the primary goal of improving the body’s sensitivity to insulin. Here are 3 ways to start on a virtuous path.

3 WAYS TO IMPROVE INSULIN SENSITIVITY AND ALLEVIATE PCOS SYMPTOMS

Tip1: Lose weight (if you need to)

Weight loss improves insulin sensitivity and you don’t necessarily have to reach your goal weight to get this benefit. Even a modest amount of weight loss can begin to reverse symptoms of PCOS. For example, if you are 50 pounds overweight, losing 10 pounds can make a big difference in your PCOS symptoms, even though you might still be significantly overweight.

Above all, you want to lose weight at a pace you can maintain long-term. Crash diets that produce fast weight loss followed by the inevitable rebound weight gain do more harm than good.

Tip2: Be more active

Exercise is also a great way to improve insulin sensitivity. It also helps rebalance reproductive hormones. As a bonus, it can also help with weight loss. A combination of aerobic exercise (anything that gets your heart rate up for 30 minutes a day) and strength training will work best.

Tip3: Eat regularly but not too frequently

Although some people claim that eating every 2-3 hours is ideal, spacing your meals out more can help improve insulin sensitivity. Instead of having a small meal or snack every few hours, try to get used to eating a more substantial meal and then waiting 4-5 hours before eating again. For tips on how to choose foods that will keep you full longer, review my episodes on satiation and satiety.

WHAT TO EAT

High fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS.

Great options for high-fiber foods include:

  • cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
  • greens, including red leaf lettuce and arugula
  • green and red peppers
  • beans and lentils
  • almonds
  • berries
  • sweet potatoes
  • winter squash
  • pumpkin

Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. They include:

  • tomatoes
  • kale
  • spinach
  • almonds and walnuts
  • olive oil
  • fruits, such as blueberries and strawberries
  • fatty fish high in omega-3 fatty acids, such as salmon and sardines

PCOS, like many disorders, responds positively to proactive lifestyle choices. This includes exercise and daily physical movement. Both can help to reduce insulin resistance, especially when coupled with a limited intake of unhealthy carbohydrates.

Many experts agree that at least 150 minutes per week of exercise is ideal. Daily activity, low sugar intake, and a low-inflammation diet may also lead to weight loss. Women may experience improved ovulation with weight loss, so women who are obese or overweight and want to get pregnant may find physician-approved exercise especially important.

The symptoms associated with PCOS can cause stress. Stress reduction techniques, which help calm the mind and let you connect with your body, can help. These include yoga and meditation. Speaking with a therapist or other medical professional may also be beneficial.

The increasing trend of old age homes….

It is considered that taking care of the parents is the moral duty of the children. But in modern day the number and trend of old age homes are increasing day by day, which is not a good development.

Parents, who bring us to this world, who educated us, always tried their best to fulfill our dreams and demands, who always tried to keep us happy, made us what we are today, how can we simply leave them.

There are different reasons which lead to this rise in number of old age homes. The main reason is that people migrate from village to cities in order to get good education and jobs. It is easy for them to adjust in the new environment of cities but their parents don’t come with them because of the sentiments attached with that place. And when they don’t able to take care of them by themselves they have to take the shelter in the old age homes. The other reasons could be, some people don’t want to take care of their old parents who are suffering from chronic diseases and old parents who loose their motor functions due to old age, as they need intense care and their children started treating them as a burden and send them in old age homes.

Some send their parents to old age homes after marriage as their daughter-in-law want just to live with her husband and don’t want their in-laws to interfere in their life.

I know there are many other different reasons for this rising trend of old age homes, but we forgot one thing. As our parents grew old the same care and love they want as we wanted in our childhood from our parents. If then, they had simply leaved us like we are leaving them, because at that time surely they also had their social and personal life to live, then what do you think we were at the same place as we are now. Definitely not. It is because for them we are not a choice, we are their priority so why they are not our priority. It is true that we are busy in our life and if your parents are not well and if you don’t have the full time to spend time with them, hire them a nurse, spend time with them when you are free. They will feel better.

So love your parents as they have loved you or loving you. They need proper love, care and support as same you needed in your childhood which is possible in the home only. Always remember that they are your parents and it is your duty to takr care of them. So try to make them your priority,and not to make old age homes, a trend.

The First Recorded Solar Eclipse of the World

Coming across through the phone calendar, I received a notification from “OnThisDay.com” site. I saw that the year was 512 CE when an ancient Irish monastic chronicler recorded a solar eclipse.

The notification

However,in the records of history it’s not a child’s play to detect about the very first solar eclipse that occured in the world but it’s believed that the ancient Irish scholars were the first to document about a solar eclipse. 

And no doubt, the Irish have a long history with eclipses. Images of the first recorded eclipse were carved into stone cairns at Loughcrew in Meath over 5,000 years ago, but one of the first eclipses, of the common era, was also recorded in Ireland, by an Irish monk on 29 June 512 CE in the Chronicle of Ireland. This reflects that they had knowledge about eclipses, astronomy, illustration as well as documentation.

Loughcrew Stone Cairns, County Meath, Ireland
Drombeg Stone Circle, County Cork, Ireland

Eclipses-

The ancient Irish have carved images of an ancient eclipse on giant stones over 5,000 years ago. The exact date has been researched as November 30, 3340 BCE,which is the oldest known recorded solar eclipse till this date.

The engravings are found in the Stone Age “Cairn L” at Loughcrew, in County Meath. “Cairn L” has been mentioned in Astronomy Ireland’s article as “Irish Recorded Oldest Known Eclipse 5,355 Years Ago.” They said that the ancient Irish priests recorded the events on three stones relating to the eclipse.

Representation of the solar eclipse. Look at the work as to how, but using concentric circles, the ancient Irish scholars tried their best to depict an eclipse.

This is amazing to claim that without the use of modern technologies, the ancient Irish constructed these complex structures and they built them with such accuracy that these structures continue to excel their performance in astronomical functions till this date.

Thus in these ways, we can figure out the fact that the ancient Irish chroniclers were the ones who excelled in the creation of the accurate illustrations of the solar eclipses, providing us a proper documentation of the same.

India’s Tech Battle Against China.

20th October 1962, the date recorded as 1st Sino-India War, and also the only War India lost post-independence. China took it as a ever warfare theory of India, and attacked in 1967 again in Nathu-La, Sikkim region, in which India succeeded in saving its territory from being annexed by the infamous cheater of the Asian Region. 
China have always been immensely hungry for piece of lands, and there’s a major reason for its land hunger,  the rapidly increasing population and density per square foot. This lack of land is one of the major problem of the country which eventually leads it to several other problems of the nation, like compact industry setup, homelessness of the citizens, agricultural area shortage and many others. Instead of solving the problems by scientific method, it prefers attacking neighbour countries, and capturing their lands. Its not just India who has land dispute with this hungry nation, several other neighbouring states also has great problems with it. Hong Kong has got some very serious issues with China. 
China not only posses defence threat, but also economic and political threats, too. And now as per the world countries’ allegations, it has created a health threat to the world too, the Covid-19 virus. The virus, from which the whole world population’s life is on stake. And China is busy doing dirty business in this pandemic scenario.
China which is a major manufacturer, of goods in the World, was looked forward by other nations, even the world superpower, USA. China received a bulk order for masks and sanitizers during the pandemic situation. Instead of supplying quality products to the nations, it supplied foul products with worst quality. The most sarcastic supply was made to Pakistan, China supplied bad quality underwear to Pakistan labelling as Masks. The issue didn’t stopped there the complaint was coming from Italy, U.S, Russia, Britain, France and India, too. 
This economic supply warfare of China, is the worst warfare, by any nation, ever. Amidst this cheating Policy of China, India rose as a leading supplier of masks and sanitizers and medicines like Hydroxychloroquine, to the other nations, this was a great threat for Chinese economy which tried hard to stabilise itself by cheating the world. And eventually this cheating policy got exposed and China started a new policy of diversion of focus from Economic cheating to Defence Warfare. The Sino-India force Conflict in Galwan Valley was a calculated move of Xi’s dirty warfare. But, as Modi’s stubborn policy of nationalism was a great reply to Xi’s policy. 
Modi, now started a new policy of economic warfare against China, this policy of Modi is a threat to Xi’s Economic policies. All Chinese tenders and projects were cancelled in India, and its states. This led to a great economic loss for China. Modi started a new IT war against China by banning its apps, which were contributing in China’s economy, and has Indian users in a great number. Tiktok is a leading Chinese application with maximum Indian users, which is banned by the Government. And several other 58 apps were banned which is a great IT threat for infamous Cheater Chinese. 
India’s these Economic and IT warfare beside the defensive warfare is a remarkable policy of Modi Government of India. These policies attract several big industries and they are planning for mobilisation from the Chinese mainland to Indian Subcontinent. This economic and diplomatic warfare is not only a threat for the Chinese leaders but also a profitable move for the Indian Leaders and Creators. China needs to understand the fact that India is no more the Nehru’s India, now India has capability to attack its enemies on every front. Now, India is a  nation of strikes. 
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