This article of mine will fill you with the knowledge of how mare the method of growing a vegetable, grains, fruits, leads you to good health, & how those grains will fill you with energy. Every one have heard of the slogan, “ EAT ORGANIC , STAY FIT” , but do you know how these organic foods or grains are grown ? Organic food is grown without the use of synthetic chemicals, such as human-made pesticides and fertilizers, and does not contain genetically modified organisms (GMOs). They are free from man made pesticides & fertilizers & hence leads to good heath.

Organic refers to the way farmers grow and process agricultural products. Practices vary worldwide; however, organic foods are generally grown without synthetic pesticides, fertilizers or routine use of antibiotics or growth hormones. Organic farming supports biodiversity by choosing appropriate species of plant & animal. Farmers use crop rotation technique , this is a technique in which different types of crops are grown over different seasons on the very same land , it helps in controlling soil erosion & maintaining soil fertility.

I think you all will love to know the benefits of organic food , after all all of us are interested in living a healthy life . some of the core benefits of organic food are :

Organic food have no pesticides , hence its free from harmful chemicals.

organic food is often fresher because no preservatives are used & that is what makes it last longer than usual grains.

When it comes to meat and milk, organic products can have about 50% more omega-3 fatty acids, a type of unsaturated healthy fat, than conventionally produced products , which is good for health .

Last I would like to conclude , Organic products are more expensive than conventional ones, and whether they’re really worth the extra cost is certainly a matter of choice. “If you can afford all organic, that’s fantastic, but it’s not feasible for most people,” , but just to inform you all , those extra money which you will spend on organic food will be worth for , specially to you health.