1. USE REINFORCEMENT
As humans, when we get rewarded we tend to repeat the same thing because we want rewards, but when we get failure or pain from something we tend not to perform it for the second time again.
The thing explained above is a universal truth, but hard habits do not reward us that early, it requires time and patience and also a lot of discipline and that’s why very few of us stick with those habits. So the solution here is using rewards for motivation and encouragement so you will repeat the behaviour.
2. NEVER MISS A WORK TWICE
Its normal to miss one day or taking a rest for one day because after all we human beings need rest and we love to rest than to do certain things continuously ,but we shouldn’t miss the work twice.
When you miss continuously for two three days a new habit or to be specific procrastination develops which is highly destructive and can make all efforts that you have put in worthless, so after having a rest day try to come back again quickly.
3. TRACK YOU HABIT
Tracking habit will give you inner peace and satisfaction. And most importantly you will get the much needed motivation to keep continuing the task.
4. REMEMBER WHY YOU STARTED.
We human being easily get diverted. Many times it becomes very difficult to keep us on track and to the habit.
In such cases we should try to imagine the end result of the work, or we should remember why we started that particular work. Make the subconscious mind aware about it. Whenever you get diverted immediately bring the end result in front of your eyes.