TIPS TO STICK TO A HABIT
1. USE REINFORCEMENT As humans, when we get rewarded we tend to repeat the same thing because we want rewards, but when we get failure or pain from something we […]
What doesn’t kill you, makes you stronger!
What is Deliberate Practice? Deliberate practice refers to a special type of practice that is purposeful and systematic. While regular practice might include mindless repetitions, deliberate practice requires focused attention and […]
Importance of Reading Books
“There is more treasure in books than in all the pirate’s loot on Treasure Island.” – Walt Disney Reading exposes us to new things, new ways, new understanding, new information, new ways to handle situations and new ways to solve them. It develops positive thinking and gives you a better […]
Morning Practices Guaranteed to Keep You Motivated
There are predominantly two sorts of people during this world – those that wish to start their day early et al. , who if given an opportunity would dwell bed all day. We have all had days when getting out of bed was next to impossible, and every one we […]
The Scientific Argument for Mastering One Thing at a Time
Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights […]
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