Urban Agriculture

Urban agriculture can be described as the agricultural practices to producing fresh food or other agricultural products in urban areas and their surrounding regions (peri-urban). This can function centrally where plants can be grown and animal husbandry, horticulture, and aquaculture can be practiced. It also involves the processing, packaging, marketing, and delivery of food. In purview urban agriculture extends to establish food production sites within the city’s sphere.

As more land area is getting urbanized and larger number of people are coming to the urban areas to reside. It becomes very critical to properly utilize the space in our cities and suburban areas. Research in the last two decades is has proven that Urban agriculture can be a viable option for food production. It can also help in decreasing the effects of climate change and make the food supply chain more efficient.  Proper land use and spatial planning are crucial to practice this effectively. There are various methods to practice urban agriculture including ground-level farming, hydroponic farming, rooftop farming, vertical farming, greenhouses, and other new technologies.

As cities are expanding, this has created new sets of issues like the urban heat island effect, waste management, lack of biodiversity, and high levels of air pollution. With more people moving around the urban space, this has also increased carbon emissions. With urban agriculture, we can try to offset some of the adverse effects of these problems. This kind of agriculture is now being practiced in many cities. Cities like Tokyo, Seoul, and Sao Paulo have their own urban agriculture initiatives. But one of the cities is betting on urban farming in Singapore. The city-state currently imports 90 percent of its food. This also means that any kind of geopolitical tension or a global crisis can severely affect the food supply of Singapore. This means that growing own food becomes critical and essential. Due to this, the Singaporean government has envisioned an ambitious goal to produce 30 percent of its food in the city itself by 2030. This is a special challenge in Singapore’s care due to its tiny land area and highly urbanized population. The city has almost non-existent agriculture land and this is why the focus of food production is on the unutilized urban spaces, on top of shopping malls, hotels, schools, homes, rooftops in parking lots across the city, etc.

In 2009 Singapore government launched a program that incentivizes injecting greenery into development projects across the nation The program was aptly named ‘Landscaping for Urban Spaces and High-Rises’ (LUSH). Their current initiative to build urban food-growing areas within the city will be built upon this program.

Some of the benefits that Urban farming enjoys are immunity from water pollution, a better-controlled environment from the physical forces, and minimal to no use of pesticides and insecticides. But there are some limitations as well. This type of farming can be quite energy-intensive and the outputs can be comparatively lower than traditional farming. This also makes it more expensive.

To make Urban farming more effective governments will also need policies that will make use of the maximum amount of land across the city. Hydroponic farming can be a very effective way to rapidly scale the production where plants are grown with the help of water and the additional nutrients and minerals are added to the water to substitute soil. Additional Urban farming can also help in reducing carbon emissions and making cities cooler. Private firm involvement can also help in stepping up the scale of this kind of farming. This will be the step towards sustainable food production in the cities of the future but to make this happen greater involvement across the citizens and sectors will be needed.

References:

Top 5 plagiarism checker tools for the students

Plagiarism has become part of almost every student while he is looking to write assignments. Sometimes, he might do duplication from other student’s assignments while he may use online sources at some other points.

According to some reports, it has been seen that more than 70% of university students are following plagiarism in their writings. The main reason behind this huge percentage is the availability of data over the internet.

Being a student, you should take care of this factor while writing research papers, assignments, or any other document. If you don’t do this, you might have to face the music in the way of success.

Why students should avoid plagiarism?

Multiple factors show why you have to avoid plagiarism in your work. The most important one from the entire list is the termination from your teacher.

An instructor can bear anything or extend the deadline without any issue. But if you have submitted a plagiarized paper, he may terminate you from his class or subject.

In this way, you might get an “F” grade and your educational career will be ruined because of this problem. Also, you will leave a bad impact on everyone around you and no one will trust your skills.

Top 5 Plagiarism checkers for students

There are multiple tools available on the internet with which you can check plagiarism. After doing comprehensive research, we have picked 5 top tools that are perfect to find plagiarism in your work.

Being a student, you should choose any of them and check your paper before submitting it.

1.   Editpad.org

The most reliable plagiarism checker for students is offered by Editpad.org. It is a completely free plagiarism checker with which you can check the authentication of a paper or document.

When you have this plagiarism checker free, you don’t have to get a paid tool for your education purpose. You can use this tool easily by following a simple process.

Being a student, you have experienced a shortage of time while working on a paper. In such a condition, you don’t want to stuff your head with any registration process.

This tool does not demand any registration as it will be free to use without doing this. You only have to copy your work and paste it into the tool.

It will check and compare it with billions of pages available on the internet. Then, it will show exact matches of your work and unique content in a line-by-line format.

So, if you have found any duplication, you can jump to that line and rewrite it.

2.   Prepostseo.com

Another effective plagiarism checker by Prepostseo.com is here to assist students from all fields. It is one of those tools that can compare your work deeply.

There will be no document on the internet that this tool can skip while checking. The reason is it has no specific database but it uses the entire search engine as its database.

Therefore, you will be able to compare with every single paper available on the internet. In this way, you can estimate either your content is unique or not.

You only have to paste the content or upload the document in which you want to check plagiarism. The tool will fetch your content from the document and compare it automatically.

In addition to this, the tool is workable in more than 5 languages. So, this tool is accessible for students from any part of the world.

3.   Copyscape.com

This is a paid plagiarism checking tool that is used mostly by bloggers or writers. Due to its deep check feature and accurate results, many education-related persons also recommend this tool.

A user has to buy a subscription and paste his document in the given text box. The tool will compare the content with all the available documents and web pages over the internet.

For every check, it will deduct some points that you have bought in its subscription. It depends on the length of the content that you are going to check.

Overall, this tool is perfect to check plagiarism but its paid version restricts many users to get assistance from it.

4.   Turnitin.com

On the fourth position, we have turnitin.com which is the best platform for students and teachers. The platform is purely designed for educational purposes with all necessary tools.

It has an effective plagiarism checker with which you can check plagiarism in your research papers, assignments, and other educational documents.

Along with this, you will find a qualified team to instruct you to remove plagiarism. This platform offers a lot of other tools to teachers for grading and auto-checking papers.

In short, this platform is perfect to use when you are talking about the educational field. The only problem is that you can’t access a single service from this tool freely.

You have to sign up for this platform and buy its subscription. Without this, the tool will not let you in and analyzing your paper.

5.   Plagscan.com

For a student, the security of his content is the priority. If you are one of those students who think about this factor deeply, you can pick this tool fearlessly.

The reason is that the platform assures that your content will be secured and away from any unauthorized access. No one will be able to access your data unless you have published it over the internet.

For your comfort, the tool will also not add your content in its database to compare other student’s assignments. You can also generate a plagiarism report of your content and submit it with your assignment.

It is also paid tool that you must have to buy for complete access. But you can also get this tool for free for a specific time as a free trial after submitting enough information required by the platform.

Final Wrap

We have researched a lot before making this list of the best plagiarism checkers for students. You must pick any of them and use them for your purpose as all of these have deep checking property.

In this way, you won’t get inaccurate results from your check.

Daughters of the dragon by William Andrews – Book review

 

Daughters of the dragon by William Andrews –   Book review

   
                                                           
This book is not one that you will come across easily cause it is not a popular book or even a classic but, I promise you that you feel find it to be an extremely rare gem. It will help you in terms of understanding history, war and humanity in a raw and real way. But, most important of all it does it while giving utmost importance and dignity to the individuals that are involved in these circumstances much bigger than them. 
Twenty year old Anna Carlson is one such individual in this story. She is a Korean American adoptee who decides to go back to South Korea from America to trace her biological parents. There she meets a poor yet elegant woman Hong Jae-hee who gives her a two headed ivory dragon tortoiseshell comb and tells Anna a story about herself, her war, her life and her country. She tells Anna an epic tale which starts with Japanese occupation of Korea and China during the 2nd World War and the forced sexual slavery of Korean women by the Japanese Army to be used as ‘Comfort Women’. As the story goes on Anna comes to terms with her own roots, which are intertwined with rich and ancient tree of her birth country’s history and culture with her adopted country’s role.
This book though based on Korea is still extremely relevant for a country like India given our colonial past. This story does not desire to blame or bash Japan for its past war atrocities but aims to hold accountability. This is extremely important for any nation not only for the sake of a sense of justice and fairness but also for the sake of forgiveness and healing. Apologizing does not make one any less than and the one who accepts it and forgives becomes even greater. But, the one who forgives also receives something extremely powerful. The permission and almost the audacity to grieve. Only with truly grieving can one truly heal. It is almost like cleaning and opening up an old, dirty and rusty lock that has been deliberately ignored and forgotten. The key to this lock is a small but clean key of apology. Nothing grand or embellished, nothing made out of Platinum or Silver or Gold but just a clean and strong piece of metal that is the right fit and the right size.  
If a nation is to be considered a tree then, the people from a past that we were not born into are also a part of that tree just like we are. If a part of that tree gets hurt or rotten then it becomes important to fix it. It becomes even more important to remember and understand it to understand our own selves. The Daughters of the Dragon will certainly help you understand it. It will make you hurt, cry, angry, happy, grateful and question everything but most of all it will help you understand more. Understand your country, your history but importantly your individuality. 

𝑀𝐸𝑀𝑂𝑅𝐼𝐸𝑆 𝑂𝐹 𝐷𝑅𝐴𝑊𝐼𝑁𝐺

” I SOME TIMES THINK THERE IS A NOTHING SO DELIGHTFUL AS DRAWING”

Drawing is a simplistic art whose concern is with making marks. Furthermore, drawing is a way of communicating or expressing a particular feeling of an artist. Let us focus on this unique form of art of drawing.

  • Drawing by itself is an art that gives peace and pleasure. Furthermore, learning the art of drawing can lead to efficiency in other mediums.  Also, having an accurate drawing is the basis of a realistic painting.
  • Drawing has the power to make people more expressive. It is well known that the expression of some people can’t always take place by the use of words and actions only. Therefore, drawing can serve as an important form of 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 for people.
  • Drawing enhances the motor skills of people. In fact, when children get used to drawing, their motor skills can improve from a young age. Moreover, drawing improves the hand and eye coordination of people along with fine-tuning of the finger muscles.
  • It is possible to gain insight into the thoughts and feelings of people through their drawings. Moreover, this can happen by examining the colour pattern, design, style, and theme of the drawing. One good advantage of being able to express through drawing is the boosting of one’s Emotional Intelligence.
  • Drawing is a great way for people to let their imaginations run wild. This is because when people draw, they tend to access their imagination from the depths of their mind and put it on paper. With continuous drawing, people’s imagination would become more active as they create things on paper that they find in their surroundings.

𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐒𝐊𝐈𝐋𝐋

One of the best ways to improve drawing skills is to draw something every day. Furthermore, one must not feel pressure to make this drawing a masterpiece. The main idea here is to draw whatever comes to mind.

𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐂𝐄 𝐎𝐅 𝐃𝐑𝐀𝐖𝐈𝐍𝐆

Drawing plays a big role in our cognitive development. Furthermore, it facilitates people in improving hand-eye coordination, analytic skills, creative thinking, and conceptualising ideas. As such, drawing must be used as a tool for learning in schools.

𝐌𝐄𝐌𝐎𝐑𝐈𝐄𝐒 𝐎𝐅 𝐃𝐑𝐀𝐖𝐈𝐍𝐆

Memory drawing is the regular practice of training your visual memory to retain what you see. That training involves doing numerous drawing exercises during short but consistent periods of time. The practice will help you make the most of every glance you take at your subject.

But remember, memory drawing is not a replacement for drawing directly from life. It should be done in addition to it.

The Pegasus Project – democracy and need for internet laws.

In a shocking revelation, the minister of Telecommunication, Government of India faced questions on the Project Pegasus report – a research on the pegasus spyware that has been developed by the Israeli NSO for “vetted government clients” only. It can breach all Windows, Mac, Android and iOS security checks upto iOS 14.6.

The Forbidden Stories group and the Amnesty International with the Wire and the Washington Post revealed that governments, politicians and journalists all over the world have been targeted with more than 300 people in India alone been tracked regularly using the spyware. Allegedly, only 10 out of these 300 people had mobiles with conclusive or clear presence of the software. These 300 people however include journalists, politicians, cabinet ministers and a sitting Supreme Court judge. These numbers and cases are similar in countries like Mexico, Morocco, Saudi Arabia, the UAE, Bahrain, Rwanda, Azerbaijan and Hungary.

Ultimate spyware' — How Pegasus is used for surveillance
The Pagasus is developed by Israeli NSO.

The first and foremost question ought to be raised against Israel and all governments that are using the spyware, for a spyware is not how a democracy should work in theory. After all, little is left of “democracy” in most nations in the last decade. The second question is why there is an absence of data protection laws in most countries including India, Pakistan and south Asian nations – that house a large part of humanity. The third question is to be raised against the government in India where an official allegedly replied to a question about the spyware by stating that all monitoring, interception and decryption is or shall be carried out as per a “due process of law” which is ironic because there are no such laws in India.

Now, back to the questions that Mr Ashwini Vaishnav, Minister of Telecommunication, India had to answer in the Parliament several hours ago. The minister out right refused any spyware quoting the Binoy Viswam vs RBI case in the supreme court where the WhatsApp Counsel refused any spyware involvement. However, this might actaully be true because the NSO has quite clearly used the term – “vetted governments”. So, speaking per se, no private contractor is involved. However, this conclusion is only one way of seeing things. The author recommends personal discretion and further research as the press conference against Pegasus took place only on the 18th of July 2021. The Minister also pointed out that the NSO uses data and using data should not be equated to surveillance. He also added that surveillance is not possible in a country like India with so many checks and balances.

The author has no opinion that supports or opposes the answers Mr Vaishnav presented today. However, just as a note – surveillance is always illegal in any democracy. It is illegal in the US and yet about 5 years ago, news of massive US surveillance across the globe was made public by leaked documents. Surveillance is almost always carried out by the Executive without intimating the legislature or the public. Many-a-times, even the ruling party is unaware of the realities of the state. What we as a democracy can do is to establish stronger laws against the process and establishing a more transparent mechanism to keep the executive in check.

Finally, this article is based only on the events that unfolded on the 18th of July 2021 and the immediate aftermath on the 19th of the same month. Let us await further investigations and reports to build any conclusive opinion about any institution. However, the need for stronger privacy laws is important anyways, irrespective of the type of state one lives in – especially in a democracy.

RECORDS OF ALL-ROUNDERS PERFORMED INDIVIDUALLY.

MATCHES PLAYED BY ALL ROUNDERS WHERE THEIR PERFORAMANCE HELPED THEIR TEAM TO HOLD TROPHIES

  • What is Cricket??

Cricket is a worldwide sport played by a team consisting of thirteen players where eleven alone will enter match and play with soul-hearted. There will be two opponent teams as they fight against each other as teams to win the game. There are different types in this sport itself: T20 series, one day match, World Tour, League matches and Test matches.

The basics of cricket, explained - Chicago Tribune

State matches and district wise are also conducted by private or government organization to pick valuable players to join teams. This sport requires a huge ground or vast area to practice. The center of play area is the pitch where stumps are placed in either ends. For batting there are ten wickets and swapping of roles in teams takes place if innings gets completed or all the wickets are gone.

There are four types of players to play a match (fielders, bowlers, batting and all-rounders) in every team as everyone is primary to assist or win the match along with teammates.

Cricket

This brief description helps you to figure out a sample idea of how will the cricket be and let me continue with all-rounders who perform dual roles to make them team fruitful in winning the game. Their responsibility in match is a bit higher than single tasking persons. So let me discuss a few players who showed out their rage to gain success. (all-rounders)

The 5 Most Common Cricket Injuries And How To Treat Them
  1. Kapil Dev
Kapil Dev (@therealkapildev) | Twitter

The master of cricket and the first person to win his most count of matches as an all-rounder. His performance of handling the match with the flow of bat and ball was enormous. He was the Captain of the Indian team when they won the WORLD CUP for the first time in 1983. He bowled the first while swapping roles in a similar where he as a low-ordered batsman gave only 6 runs in 4 overs. He is a faster bowler in a medium speed and also critical hitting batsman. Also, the coach for Indian team for consecutive two years. His talent of bowling and batting made the team to get the cup for the nation.  Holds the highest record in the world for taking wickets on all test series matches thus establishing a huge fame in Indian Cricket Organization.

2.Virender Sehwag

The First to bat in their team who is an extreme and ruthless batsman ever seen in matches. He is a well-respected all-rounder and a hard-hitting batsman for all types of bowling raising them to boundaries. He is a decent off-spinner and a good fielder over the critical times of innings by resisting ball to reach the lines of boundaries. An arrogant man hesitating to face failures, a game changer in certain matches where their team struggles over boundaries. Helped “Team India” score many wins over the decades against several countries and matches. “A trump card for the whole set that’s what we can call him”.

3.Garfield Sobers

Tony Cozier: Sean Abbott can learn from Sir Garfield Sobers

A unique key player recognized by all members in ICC (International Cricket Council) has been identified by other opponents as a threat in all the fields. Besides his retirement a rage of his energy is compensable as he can play the role of three cricketers in a match. He has taken a total of 235 wickets overall in his career. A multi-talented bowler and a low-medium batsman in the cricket history. Being appointed for West Indies for the first time his enormous performance covered a wide fame. He has a record of holding 26 times centuries and 30 half-centuries. Still 1994, His record of scoring runs was not broken against Pakistan. (365 not out) For his excellence he served as a Captain for West Indies and still his record is among the top 5 leading runs a greatest achievement of all.

4.Andrew Flintoff

Andrew Flintoff says bulimia may have cut short his cricket career |  Cricket News | Sky Sports

Always known as the hero of the Britain of early 2000 for his heroic acts in his first Ashes series where he was able to defeat Australia’s team known as the best in the world. A quick wicket gainer in both batting and bowling fields having a record of 226 wickets in his journey of cricket. His endless eye-catching performance made him an all-rounder with a huge fanbase and fame for his name remembered still now by teenagers.

15 Inspirational Cricket Quotes From The Legends Of The Game

I have given the best of all players whose performance have really gave their team to win an extra-ordinary innings against an enormous talented team thus establishing a history in records in International Cricket to be remembrance of.
 

50+ Inspirational Cricket Quotes by cricketers with Images

Peer pressure

yes or no

According to the Cambridge dictionary, peer pressure is defined as “the strong influence of a group, especially of children, on members of that group to behave as everyone else does”. In other words, peer pressure is the direct influence on a group or an individual by peers who are encouraged or want to follow their peers. It generally happens among the same social group. Peer pressure is also used to describe the effect this influence has on an individual to correspond to be accepted by the group. If you’re with your friends and they convince you to do something you do not like or you typically would not do. And likely if you continue doing that particular thing you may start to like to do even that was bad or good.  A situation like this is an example of peer pressure where an individual changes their behavior, norms, and values to be liked by their peers. The pressure applied by peers may vary. For example, sometimes they do not force you but they make you feel inferior, or they might force you to do it, or they tease you if you do not agree, or they make you feel outcast by ignoring you.

The way you respond to peer pressure can indicate who you are as an individual, a leader, or a follower.

Generally, peer pressure is considered as having a bad impact on people or an individual but indeed, it has a positive impact too. Sometimes peer pressure turned out positive.

Types of peer pressure

  • Positive peer pressure:- Positive peer pressure is defined as when a peer encourages people or an individual to do something positive or pushes them to grow positively and beneficially.

 For example:-  When a peer pushes someone to study hard and to score good grades. Like when in a study group someone is procrastinating and does not want to do homework others motivate him/her to complete the work on time by explaining the bad outcomes of procrastination or not doing homework.

By disapproving of bigoted jokes. Like when someone is trying to pass bad comments on someone their friends come forward to stop them by doing so.

Looking down on illegal or risky behaviors. Like when someone in the group trying to drive drunk and the other stop him/doing so instead of supporting him.

  • Negative peer pressure:- On the other hand negative peer pressure involves doing something dangerous.

For example:- when someone convinces a friend to skip school to watch a movie or to do something unproductive.

When someone pushes their friends to smoke and drink or try the drug.

When someone encourages their friends to fight or bully.

As there are two types of peer pressure then its effect will also be of two types positive and negative. Positive peer pressure leads one to make good choices in their life, they can rely on their friends in a state of confusion. Peer also helps each other develop new skills. But negative peer pressure leads one towards ruin. An individual becomes worse when, surrounded by people, who encourage to do things, which should not be done. Peer pressure influences an individual’s emotional behavior, it can stimulate mental disorders. It also leads to self-doubt.

Peer pressure is very common among teens. And they are most affected. To be cool they do things, which should be not done. In most of the cases, it has been seen that they come under peer pressure in the pressure that they will be outcasted by their friends.

If you are facing the problem of peer pressure then you need to learn to say no and if the pressure continues then you have to leave them. And if you have decided to wait until you are ready to do things then you have to stick to your decision.

So, learn to say no.

𝑴𝑬𝑨𝑵𝑰𝑵𝑮 𝑶𝑭 𝑴𝑰𝑺𝑼𝑵𝑫𝑬𝑹𝑺𝑻𝑨𝑵𝑫𝑰𝑵𝑮

Misunderstanding are so powerful that they can break the most beautiful relationship just in a second”

Human beings have the basic need to be understood. Some of our closest relations are forged on the basis of mutual understanding, trust and respect. In our life sojourn, we tend to gravitate towards people with whom we feel understood and share a mental wave-length. Being emotionally in sync with another human being helps us thrive and keeps us happy.

So, it came as no surprise to me when found myself falling rapidly in love with ‘he’ walked into my life. Here was a person who didn’t need to be told/expressed what my heart’s deepest desires were. He was so invested that it came

The record straight our love was star-crossed right from the outset. Ours was an inter-community thing, which in the remotest by-lanes of a small town held a lot of significance. His parents who were dead opposed right from the start, made it amply clear that they would have nothing todo with us in case we went ahead.However, the man was steadfast in his decision and we set up to our own abode based on the love we had for each other, as the only as set.

Social conflicts often involve some misunderstanding. Parties in conflict communicate by what they say (or do not say) and how they behave toward each other. Even normal interaction may involve faulty communication, but conflict seems to worsen the problem. When two people are in conflict, they often make negative assumptions about “the other.” Consequently, a statement that might have seemed innocuous when two parties were friends might seem hostile or threatening when the same parties are in conflict.

SOURCES OF MISUNDERSTANDING :

All communication has two parts:

a sender and a receiver

The sender has a message he or she intends to transmit, and s/he puts it in words, which, to her/him, best reflect what s/he is thinking. But many things can intervene to prevent the intended message from being received accurately.

If the communication is verbal, tone of voice can influence interpretation. The boss’s words, “Hey, I noticed you were taking an especially long break this morning,” could be interpreted as an attack if she or he said that in a disapproving tone, while the comment might be seen as a minor reminder about office rules if it was said in a friendly way. If the employee has a health problem that sometimes requires long breaks, the comment might have even been a friendly inquiry about what was happening and whether the employee needed any help. Here, tone of voice as well as situational and relationship factors would influence the interpretation of the message.



PTSD through Harry Potter

“The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma.”
― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror

PTSD is short for post-traumatic stress disorder, which is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.
But how do we know that harry potter had PTSD?
In short, Harry lost his parents at a very young age. He had extremely abusive foster parents, who forced him to work for them and called him names.
Even when he started school he was bullied quite a lot of times as he was the chosen one. His friend Cedric Diggory, his favorite professor – Albus dumbledore, his godfather, and numerous of his friends die in front of him. He was tortured by Voldemort and dementors.
In The book cursed child we see that Harry tells his son Albus that he’s afraid and while most everyone would think it’d have something to do with Voldemort or his trauma through Hogwarts, it’s even more emotional.

He tells Albus that he’s afraid of the dark and small spaces. While some people do not instantly recognize the significance, the line shows that Harry’s time with the Dursleys is, unfortunately, what has stayed with him the longest.

The dark and the small space he’s referring to? That’s the cupboard under the stairs that the Dursleys made him live in while he was growing up. With plenty of space and money to give Harry a happy childhood, they refused and threw him into their cupboard and made him cook and clean for them.
Let’s look at PTSD symptoms and compare them with the symptoms that harry displayed
Some PTSD symptoms are behavioral they are – Agitation, irritability, hostility, hypervigilance, self-destructive behavior, or social isolation. We do see some irritability (sometimes), but not so much hostility or agitation or self-destructive behavior or social isolation in harry.

there are Psychological symptoms too like – flashbacks, fear, severe anxiety, or mistrust. He has a lot of flashbacks, but He does have some fear but not a whole lot of anxiety or mistrust.

Mood-related symptoms can be – Loss of interest or pleasure in activities, guilt, or loneliness. He seems to enjoy most activities that people should enjoy, but he does seem to feel guilty a lot. He appeared to be very lonely before he was a wizard but he made some friends at Hogwarts

symptoms relating to Sleep are- Insomnia or nightmares. He seems to have some nights where he can’t sleep, but not to the point of insomnia. But he seems to have a lot of nightmares.

When you have PTSD, it might feel like you’ll never get your life back. But it can be treated. Short- and long-term psychotherapy and medications can work very well. Often, the two kinds of treatment are more effective together.

PTSD therapy has three main goals:

Improve your symptoms
Teach you skills to deal with it
Restore your self-esteem

Cognitive Processing Therapy
(CPT is a 12-week course of treatment, with weekly sessions of 60-90 minutes. At first, you’ll talk about the traumatic event with your therapist and how your thoughts related to it have affected your life. Then you’ll write in detail about what happened. This process helps you examine how you think about your trauma and figure out new ways to live with it.)
Prolonged Exposure Therapy
(If you’ve been avoiding things that remind you of the traumatic event, PE will help you confront them. It involves eight to 15 sessions, usually 90 minutes each. Early on in treatment, your therapist will teach you breathing techniques to ease your anxiety when you think about what happened. Later, you’ll make a list of the things you’ve been avoiding and learn how to face them, one by one. In another session, you’ll recount the traumatic experience to your therapist, then go home and listen to a recording of yourself.)
Eye Movement Desensitization and Reprocessing
(With EMDR, you might not have to tell your therapist about your experience. Instead, you concentrate on it while you watch or listen to something they’re doing — maybe moving a hand, flashing light, or making a sound.
The goal is to be able to think about something positive while you remember your trauma)
Medications
Fluoxetine (Prozac)
Paroxetine (Paxil)
Sertraline (Zoloft)
Venlafaxine (Effexor)

WHAT TO DO WHEN WE FAIL?

We all fail at some point. It’s unavoidable and definitely not a pleasant experience. Our self-confidence and self-esteem might hit the ground. Constant questions of self-doubts arises. But any kind of failure can be an amazing opportunity for growth and development when we approach it the right way.

Here are few things to remember when something doesn’t go your way.

FAILURE IS NOT FATAL

It’s never too late to re-start and pursue your dreams and goals, in one way or another. If you look around there always be hidden opportunities waiting for you to showcase your abilities and skills. There will always be another chance, and this time you can approach with greater readiness and experience. Remember that everything happens for a reason, each opportunity has something to teach you.

LEARN YOUR LESSON

One of the greatest advantages of failures, is that it makes you wiser. It gives you a chance to question yourself about the faults in the process and gives you a chance to re-invent and re-discover yourself. Helps you consider your situations from multiple perspectives. This is also the time when you seek for help from trusted  friends and colleagues for their inputs and reviews.

BE PREPARED FOR THE WORSE

It is harder to accept failure when you did not consider it be one of the outcomes of your process. Confidence is a good trait but being fully prepared for any outcome is helpful since this mindset will help you avoid feeling devastated when something doesn’t turn out the way you envisioned it.

Always keep a plan B and act on it immediately. This doesn’t mean that you need to give up or have a defeatist attitude, just to be ready for any outcome. This might help you have a backup or consider your resources more carefully than if you go all in.

NOTHING IS PERSONAL

A problem with failure is that we see it as something that reflects on us and our personal failings. But just as often, our failure happens due to factors that have nothing to do with us. Maybe we offer something that is not wanted or maybe there are objective circumstances that  change the situation beyond our control. Learn from your mistakes but don’t pin each situation solely on yourself. By Acknowledging that we don’t have control over the world, we can become resilient and focused on what’s within out purview.

keep going, keep growing

BE KIND TO YOURSELF

Approaching the failure with compassion is an important thing to remember. Often, we are really harsh to ourselves and that discourages us from trying again or learning from the mistakes we made.

Failure is not pleasant but is significant, and looking at any story of success, we will always find the failures that built it. See it as a necessary step, a chance to learn, and you will bounce back better and faster.

Love

 Love has many meanings. It can mean being affectionate towards a person, and the affection reciprocated. Love is a set of emotions that we experience. Love could also mean beliefs or behaviors that show your affection towards someone. Love is a feeling that everybody yearns. It makes them feel happy and vital.

Love can be for many things, family, partners, pets, nature, and even for oneself. Honesty, care, and trust accompany love. As humans, we depend on one and other, and though we may be different, love binds us all together and making the world a much better place.

Adore is the numerous feelings that we experienced when warmth and care appeared to us. It isn’t fair sentiment. Cherish can cruel numerous things and can shift from individual to individual. Genuineness, care, and believe constitute cherish. Everybody needs to be adored. It gives them joy and makes them feel like they matter. We cherish for numerous things, and the adore we think shifts all through our lives.

Our to begin with encounter of adore is at birth. The bond that we frame with our guardians is one of the purest. Guardians adore us from the minute we are born, and this adore as it were develops more grounded. They care for us and offer assistance us move forward. A child continuously needs the warmth and adore of their guardians. As we develop more seasoned, we learn to gotten to be more autonomous and don’t require our guardians as much. In any case, they are continuously there when we require them, and they will ever cherish us. As they develop more seasoned, they require our offer assistance and consideration. Moving on with our lives and overlooking approximately them influences them, and they feel lonely. We ought to be there for them the same way they were with us.

Kin may not continuously get along and battle always, but the adore between them is the most grounded. In spite of all the insuperable and contentions, they will continuously protect us and keep us secure. The adore between them is implicit but still felt; the expression of cherish isn’t the way we think it to be. In spite of the fact that kin may not say, “I adore you,” we know that they do. Grandparents shower their cherish for their grandkids. They too need to spend time with them and make recollections, and they are there for us no matter what. They continuously need to see their grandchildren upbeat.

Love is the base for romantic relationships; two partners who care and love each other. They trust each other and try to work out their differences when they fight. Friendships also have the essence of love. Though it may not be romantic, friends still love us. They care for us, make us happy, and care about us. Friendships based on popularity and status does not last long.

Fellowships require believe and somebody who you’ll open to without considering twice. You make the leading memories and have the foremost fun. Most of all, a friend is somebody you’ll tally on; that’s cherish. Some of the time, these connections may not work out. Instead of feeling off-base and dishonorable, we must cherish the minutes we had and not despise anyone. Adore can be towards nature: increasing in value what Soil has given us and ensuring them with care.

Adoring yourself is the foremost vital. When somebody acts in an unexpected way from what others see as ordinary, they are regularly cleared out out. We must learn to acknowledge who we are and the way we see. Once we acknowledge ourselves, we will really cherish. Cherish isn’t almost about other individuals, but it is additionally almost adoring ourselves to begin with. Adore is additionally tolerating others for who they are, not what we anticipate them to be.

Biography-Martin Luther King JR.

MONTGOMERY, AL – MARCH 25: Dr. Martin Luther King, Jr. speaking before crowd of 25,000 Selma To Montgomery, Alabama civil rights marchers, in front of Montgomery, Alabama state capital building. On March 25, 1965 in Montgomery, Alabama. (Photo by Stephen F. Somerstein

Martin Luther, King Jr. was born on 15 January, 1929 in Atlanta, Georgia in America. His father was Reverend Martin Luther King, Senior and mother Alberta Williams. His early life was spent in Atlanta. As a precocious student, he skipped both the ninth and twelfth grade and entered Morehouse college at the age of fifteen without formally graduating from high school. In 1948 he graduated from Morehouse with bachelor of arts degree in sociology, and enrolled in Crozer theological Seminary in Chester, Pennsylvania from which he graduated with bachelors of Divinity degree in 1951. He began doctoral studies in systematic theology at Boston University and obtained the degree of Doctor of Philosophy in 1955. As a Baptist minister he became a protestant and founded the southern Christian Leadership Conference in 1957. He was the prominent leader in the African- American Civil Right Movement. He is best known for being an iconic figure in the advancement of civil rights in the United States and around the world, using the non- violent methods following the teachings of Mahatma Gandhi. He believed that the non- violent resistance is the most potent weapon available to oppressed people in their struggle for justice and human dignity.

He delivered his famous speech ‘I have a dream’ in 1963 in Washington. Thereon he expanded liberal American values against the color-blind society. His notable efforts were on ending poverty from the society and stopping the Vietuam War. In 1964 he was the youngest recipient of the Nobel Peace Prize for his work to end racial segregation through civil disobedience and other nonviolent means. He was assassinated on 4th April, 1968 in Memphis, Tennessee. He was a post- humously awarded the Presidential Medal of Freedom in 1977 and congressional Gold Medal in 2004. Martin Luther King JR. day (15th January ) is observed as a US Federal Holiday since 1986.

Afghanistan – A tragedy that has no saving

The President of the USA, Joe Biden chose to play the card that the presidents before him had put on the game – the complete withdrawal of armed personnel from Afghanistan. This would mean an end to about 20 years of war in the country that had pitched the NATO and the US against a radical Islamic militant group to a supposed war on terrorism.

The Taliban controlled about 90% of all Afghanistan before 2001. It even had embassies established in Pakistan and Saudi Arabia – the only two countries to give recognition to the government. It was after the 9-11 attacks that it suddenly became an enemy to every state on the planet that supported USA. The US and its NATO allies invaded the Afghanistan that was already torn between the Taliban led groups and the democratic rebels. 20 years have passed since then. From young adults born after 2001 to a now estranged prince of the British royal family, a lot of people fought in Afghanistan. The results were visible with the Taliban clearly on the loss. But, the results were never conclusive. And now, when the US and the NATO would finally withdraw from a war that never reached a conclusion, Taliban has all good reasons to take back what it owned for a brief period of time.

Afghan politics has become highly broken – factions that want peace but not the loss of a theologically driven Taliban government and many more of people wanting a democracy – the government promised in the first Afghan republic in the late 1960s. For the present state of a mujahideen within the once flourishing nation has always been there, but the present state of catastrophe is a result of the Soviet-American rivalry. It was due to the establishment of the Afghan Socialist state that the mujahideen and the Soviet-Afghan war erupted and it was because of obvious and many-a-times accepted training by the Pakistani(Parvez Musharaff, the Army general of Pakistan and later President of Pakistan accepted on a TV show that the Taliban and Lashkar were heroes to him and his people) and American forces (American newspapers have routinely praised not just Taliban but also the infamous Osama Bin Laden during the war) that the logistics, tactics and power of these mujahideen forces reached to a point where they could establish an emirate that spanned most of Afghanistan.

Afghanistan - Wikipedia
Is there any redemption for Afghanistan?

The return of Taliban will not only usher a new era of repression for the Afghans – especially women, children and the now diminished minorities, but also to the neighbouring nations of India, Iran and Central Asia – where the rise of Taliban may lead to new found difficulties in security and trade. The radical Islamists founded the Indian mujahideen as a cause to create a similar situation in India a couple of decades ago. The specific case of India is being raised here because it has strong cultural and economic interests in Afghanistan. The Chabahar port in Iran is India’s strongest option against China’s CPEC and the Gwadar port. Other than this, with an unfortunate history of militancy and extra state actors in North Western India, to have a neighbour ruled by groups of similar ideologies is dangerous for it. India should find ways to support Kabul militarily, for the statements made by Pakistan Prime Minister where he expressed his inadequacy in pressuring Taliban for a ceasefire leaves no neighbour but India to hold the hands of a now weaker government at Kabul. However, India has so far refused to be involved militarily, let alone be involved now, when it could end being the only player in the game.

Afghanistan looks grim. So does its future. The case is unlike ISIS. Common people had supported the Taliban insurgency. And the opium rich state an fund the group for years once it comes to power. Afghanistan looks like a lost cause, with no friends to support it in the problem that should have the highest priority to be solved – the problem of insurgency.

The Fault in our Stars- The ending we all deserve

A young boy was in the cemetery with his mother, the boy’s mother pulling her oxygen tank behind her stopped at a grave and gently replaced the wilted flowers with fresh ones and kept a new pack of cigarettes next to it. As a tear rolled down her eyes, the boy came up to her and tugged on her sleeve. She was wearing the same old black dress she wore 5 years ago this day, at the very same spot.

“Mom, when is going to wake up, I really want to play with him”, he asked his mother.

“What can I say, he just loves to nap like a cat, all day long. I’m kind of getting sick oh him too “, she wiped her eyes,

“Come on Peter, its time to go, we’ll let this sloth rest some more, Okay?”

“Okay.”, he replied, clutched on her hands and galloped his way back to the car.

Isaac was waiting in his car, with his typical sunglasses on. He had been offered his most awaited robot eyes, but he refused because he didn’t want to look at a world where there was no Augustus. He helped Peter climb up on the front seat, closed the door and put his seat belt on.

“Car picnic?”, he asked Peter who was always excited every time they came to visit Augustus, as he got to meet his favorite pal Isaac. Afterwards they would visit Funky Bones and have his mother’s special Tomato and Dutch Cheese sandwich. He wondered where she learned to make it from, they were really saggy because of the excess tomatoes she put in, but he loved them. Later they would go to Isaac’s place and play Counter Insurgence. He had gotten better at it than Isaac, but Isaac would say “Augustus is still better than you” to get back at him. This was what made Peter so eager to meet Augustus so he could finally show how good he was at his this game.

“Hey, do you want me to go with you tomorrow? I can get mom to look after Peter”, Hazel asked Isaac.

“No I’ll be fine, I actually want to do this alone”, said Issac.

He didn’t. The only person he would rather have gone with was Augustus. He was getting his eye surgery done finally, because how could he not? He didn’t want to not look at Augustus’s son anymore. He wanted to know how blue his eyes were, how crooked his smile, just like his father. He wanted him to grow up and go “egging at ex-girlfriends’ houses” with him, only this time he wanted to be sure where he was throwing the egg. He wasn’t getting his eyes back to look at an Augustus-less world, he was getting them because he couldn’t live without seeing the last piece of Augustus. The only person he wanted to share this day with was Augustus and Hazel understood.

“Okay. Give me a call when you are done. Peter and I will go pick you up.”

Isaac was waiting for his turn at the doctor’s chamber. He was nervous, scared but full of hope. The hope of seeing the unexpected. He heard his name called, and the nurse helped him inside.

“Hello”, he said. “My name is Isaac Lahey. I have a 2:30 appointment”

Sitting behind her desk was Monica in a white coat.

She had broken up with Isaac because she was in love with him. And if they were together and he died, then she wasn’t sure she’d be able to love anyone anymore. After she broke up. she had gone into her room, cried for a few days, and moved to New York City, because staying would’ve reminded her of Isaac too much. But there was one problem. When she tried to leave, her car was egged. She spent a few hours cleaning it up, and quickly left after that. After making it to NYC, she stayed with a friend, went to medical school, specialized in Ophthalmology, in memory of Isaac , whom she hadn’t spoken to in 6 years, hoping that one day a tall, lanky, dark haired guy would walk into her office with a pair of dark shades, and she would be the one giving his eyes back and the one first one he sees when he finally can.

Monica did a double take, ran towards him and kissed him, then jabbed surgical weapons down Isaac’s eye sockets but lets skip that part.

Top 5 anime you must see (Part 2) Bonus 4

1)Jujutsu Kaisen

2)Yuri on ice

3)Kuroko no basket

4)The devil is a part-timer

5)Hunter V Hunter

Bonus:

1)Dororo

2)Parasyte

3)Monogatari series

not in any order or ranking

1)Jujutsu Kaisen

Jujutsu Kaisen is a Japanese manga series written and illustrated by Gege Akutami.The series was produced by MAPPA and directed by Sunghoo Park.

Plot: A high school student Yuji Itadori joins a secret organization of Jujutsu Sorcerers in order to kill a powerful Curse named Ryomen Sukuna, who he now hosts in his body. The goal is collect all of sukuna’s fingers and try to exoercize him. Sukuna is the most powerful curse the world has ever witnessed. Gojo Satoru

Themes = Horror, system of powers, concepts that makes most of us relate to, honesty, mature storylines compared to many shonen.

No. of season(s): 1 No. of Volumes: 16

2)Yuri on ice

Yuri on ice is a Japanese sports anime television series about figure skating. The series was produced by MAPPA, directed and written by Sayo Yamamoto.

Plot: Yuri Katsuki develops mixed feelings about skating and puts his career on hold after getting defeated.He visits his hometown after a much needed break for him. He skates perfectly a routine by his idol, Russian figure skating champion Victor Nikiforov. After his video being uploaded and garning major views, praises, his idol visits him. His love for skate is rekindled.

Yuri on Ice is known for it’s depiction of a same-sex relationship between its protagonists, some praising it for covering homosexuality in a way that differs from most anime and manga such as the yaoi genre, and for dealing with homosexuality in a country and sport that has present-day issues with homophobia. The series has also been praised for its depiction of anxiety.

Achievements:  It won three awards at the Tokyo Anime Award Festival, a Japan Character Award, seven awards in Crunchyroll’s inaugural Anime Awards, and in 2019 was named by the website’s editorial team as one of the top 25 anime of the 2010s. In Japan

No. of Episodes: 12+OVA ( Season – 1)

No. of volumes: 6

3) Kuroko no baske

Kuroko’s Basketball is a Japanese sports manga series written and illustrated by Tadatoshi Fujimaki

Plot: It is an anime about basketball revolving around an all-star team called as “Generation of miracles”. This anime is a complete package. Good and consistent character development, amazing visual effects, good humor and display of how the life of skillful players benefit as well as hinder their healthy lifestyle.

Kuroko’s innocently hilariously character and his buddy, Taiga Kagami’s powerful presence on court keeps you on edge dyring matches. This anime has a blooper series which is funny as heck. Basketball skills, moves is bound to enthrall you.

No. of seasons: 3 (with OVA)

No. of volumes: 30

4) The Devil is part-timer. (Hataraku Maō-sama!)

The Devil Is a Part-Timer! is a Japanese light novel series written by Satoshi Wagahara, with illustrations by Oniku.

The story is about Satan seeking to conquer the world of Ente Isla, but he is confronted by the Hero Emilia. After having a tough battle with her, he and Alciel is forced to retreat through a gate that transports him to modern day Tokyo, Japan. To go back to Ente Isla, he works at a fast-food joint to earn and probably rule over Earth to gain enough power.

Yes, you heard it right, Satan, a demon works at a fast-food joint. He is greedy, vibrant and really careless (about spending money).  Sadao Maō, meets a girl who is actually Emilia in the form of Emi Yusa. he takes upon the human name of Sadao Maō and meets a girl who is actually Emilia in the form of Emi Yusa. The story goes with their personalities showing. Well, the funny thing is, the anime twists the stereotype of a demon and an angel without taking away their many morales.

No. of seasons: 1 (Season 2 is coming soon!!)

No. of volumes: 27

5) Hunter V Hunter

Hunter × Hunter is a Japanese manga series written and illustrated by Yoshihiro Togashi. 

The story follows a young boy named Gon Freecss, who was told all his life that both his parents were dead. But he learns that his father is still alive and is renowned Hunter (Hunters  are licensed, elite members of humanity who are capable of tracking down secret treasures, rare beasts, or even other individuals.) He then goes to find his dad by training to become a good Hunter himself. The anime is packed with adventures, humor, awesome fights and amazing antagonists despite them being kids, so don’t get fooled by the poster.

Achievements: Hunter × Hunter has been a huge critical and financial success and has become one of Shueisha’s best-selling manga series, having over 78 million copies in circulation as of November 2019.

No. of seasons: 1 ( 148 Episodes!!)

No. of volumes : 36

BONUS:

1)Dororo

Dororo’s revolves around ancient Japanese samurai.

Genres: Action fiction, dark fantasy, historical fantasy, shounen, supernatural.

2)Parasyte

Parasyte is a Japanese science fiction horror manga series written and illustrated by Hitoshi Iwaaki 

Genres: Body horror, Thriller, Science fiction

3)Monogatari series

Monogatari is a Japanese light novel series written by Nisio Isin and illustrated by Vofan. The plot revolves around Koyomi Araragi, a third-year high school student who survives a vampire attack and has almost restored his humanity after briefly becoming a vampire during spring break.

Genres: Comedy, mystery, romance and supernatural.

4) That Time I Got Reincarnated as a Slime

That Time I Got Reincarnated as a Slime is a 2018 television anime series based on the light novel series written by Fuse. The series follows a man who is killed and reincarnated in another world as a slime named Rimuru.

Genre: Action, Adventure, Comedy, Fantasy, isekai

References:

https://en.wikipedia.org/wiki/Yuri_on_Ice