SEXISM

BY: VAIBHAVI MENON

Sexism is prejudice or discrimination based on one’s sex or gender. Sexism can affect anyone, but it primarily affects women and girls. It has been linked to stereotypes and gender roles, and may include the belief that one sex or gender is intrinsically superior to another. Extreme sexism may foster sexual harassment, rape, and other forms of sexual violence. Gender discrimination may encompass sexism, and is discrimination toward people based on their gender identity or their gender or sex differences. Gender discrimination is especially defined in terms of workplace inequality. It may arise from social or cultural customs and norms.

the term “sexism” was most likely coined on November 18, 1965, by Pauline M. Leet during a “Student-Faculty Forum” at Franklin and Marshall College. Specifically, the word sexism appears in Leet’s forum contribution “Women and the Undergraduate”, and she defines it by comparing it to racism, stating in part “When you argue that since fewer women write good poetry this justifies their total exclusion, you are taking a position analogous to that of the racist—I might call you, in this case, a ‘sexist’. Both the racist and the sexist are acting as if all that has happened had never happened, and both of them are making decisions and coming to conclusions about someone’s value by referring to factors which are in both cases irrelevant.” Also, according to Shapiro, the first time the term “sexism” appeared in print was in Caroline Bird’s speech “On Being Born Female”, which was published on November 15, 1968, in Vital Speeches of the Day. In this speech she said in part: “There is recognition abroad that we are in many ways a sexist country. Sexism is judging people by their sex when sex doesn’t matter. Sexism is intended to rhyme with racism.” Sexism may be defined as an ideology based on the belief that one sex is superior to another. It is discrimination, prejudice, or stereotyping based on gender, and is most often expressed toward women and girls.

Sociology has examined sexism as manifesting at both the individual and the institutional level. According to Richard Schaefer, sexism is perpetuated by all major social institutions. Sociologists describe parallels among other ideological systems of oppression such as racism, which also operates at both the individual and institutional level. Early female sociologists Charlotte Perkins Gilman, Ida B. Wells, and Harriet Martineau described systems of gender inequality, but did not use the term sexism, which was coined later. Sociologists who adopted the functionalist paradigm, e.g. Talcott Parsons, understood gender inequality as the natural outcome of a dimorphic model of gender. Psychologists Mary Crawford and Rhoda Unger define sexism as prejudice held by individuals that encompasses “negative attitudes and values about women as a group.” Peter Glick and Susan Fiske coined the term ambivalent sexism to describe how stereotypes about women can be both positive and negative, and that individuals compartmentalize the stereotypes they hold into hostile sexism or benevolent sexism.

Feminist author bell hooks defines sexism as a system of oppression that results in disadvantages for women. Feminist philosopher Marilyn Frye defines sexism as an “attitudinal-conceptual-cognitive-orientational complex” of male supremacy, male chauvinism, and misogyny. Philosopher Kate Manne defines sexism as one branch of a patriarchal order. In her definition, sexism rationalizes and justifies patriarchal norms, in contrast with misogyny, the branch which polices and enforces patriarchal norms. Manne says that sexism often attempts to make patriarchal social arrangements seem natural, good, or inevitable so that there appears to be no reason to resist them.

TERRORISM

The term “terrorism” refers to deliberate acts of violence that result in the harm and death of innocent individuals while also instilling fear in society. The ultimate goal is to use force to bring about political change. Terrorism, on the other hand, has nothing to do with religion. A terrorist is a terrorist, regardless of whether he or she is Hindu or Muslim.

The term “terrorism” has approximately 10,000 definitions. Supporters may refer to a group as “freedom warriors,” while opponents may refer to it as “terrorists.” States frequently use the term “terrorism” to attack political opponents. The use of violence against noncombatants to garner notoriety for a group, cause, or individual is one type of terrorism. 

Types of Terrorism:

Terrorism can be classified into two types: political terrorism, which causes widespread alarm, and criminal terrorism, which involves kidnapping for ransom. Because it is carried out by well-trained individuals, political terrorism is far more dangerous than criminal terrorism. As a result, law enforcement officials will have a tough time apprehending them in a timely manner. Terrorism has expanded both domestically and internationally. The most dangerous form of terrorism is regional terrorism. Terrorists believe that dying as a terrorist is sacred and holy, and they are willing to go to any length to achieve this goal. These terrorist organizations were formed for various reasons. 

Impact of Terrorism in India:

Terrorism, as previously stated, has a significant influence on any country. It is much the more dangerous when we consider a developing country like India. First and foremost, it instils fear in the populace. People’s mental health is affected by bomb blasts or gunfire. As a result, a number of citizens die prematurely or become crippled. The anxiety and fear that one must live with severely restricts one’s ability to live. 

Terrorism also has a significant influence on tourism. The tourism industry will suffer a setback as travellers avoid regions that are prone to terrorist attacks. Tourism provides a significant portion of India’s earnings. When such incidents occur, tourists are also terrified. Those who intended to travel cancel their plans. Those who are currently there cut their trip short and depart. 

Terrorist attacks also cause international investors to be hesitant about investing in India. Who wants to invest in a country where terrorism is a threat? They choose safer alternatives rather than taking the risk. This is a major setback for India’s economy, which relies on them. As a result, the economy suffers as a result of this. As a result of the loss of life and property caused by terrorist attacks, the cost of replacement is significant. It also leads to people fleeing the country in search of a safer environment outside of the country. India will lose a large number of prospective physicians, engineers, artists, and other professionals as a result of this.

Major Terror Attacks in India:

Over the years, India has been subjected to a number of terrorist strikes. The deadliest of them all was undoubtedly the Mumbai terror strike on November 26th, 2001. Terrorists took control of well-known locations such as Nariman House, Hotel Oberoi Trident, and Hotel Taj. They killed about 170 people and injured more than 300 more. All of the victims were either cops, security guards, or tourists. The Mumbai Train Bombings killed a lot of people. They occurred on Mumbai’s local trains and at seven different railway stations. It killed 210 people and injured 715 others.

The attack on the Indian Parliament was likewise a shock. The parliament is one of the most secure structures in the world. Three members of the parliament and six police officers were killed by the terrorist. It’s still astonishing to think that such a secure location could be targeted. To summarise, terrorism must be removed in India in order for the country to be safe and prosperous.

TERRORISM

The term “terrorism” refers to deliberate acts of violence that result in the harm and death of innocent individuals while also instilling fear in society. The ultimate goal is to use force to bring about political change. Terrorism, on the other hand, has nothing to do with religion. A terrorist is a terrorist, regardless of whether he or she is Hindu or Muslim.

The term “terrorism” has approximately 10,000 definitions. Supporters may refer to a group as “freedom warriors,” while opponents may refer to it as “terrorists.” States frequently use the term “terrorism” to attack political opponents. The use of violence against noncombatants to garner notoriety for a group, cause, or individual is one type of terrorism. 

Types of Terrorism:

Terrorism can be classified into two types: political terrorism, which causes widespread alarm, and criminal terrorism, which involves kidnapping for ransom. Because it is carried out by well-trained individuals, political terrorism is far more dangerous than criminal terrorism. As a result, law enforcement officials will have a tough time apprehending them in a timely manner. Terrorism has expanded both domestically and internationally. The most dangerous form of terrorism is regional terrorism. Terrorists believe that dying as a terrorist is sacred and holy, and they are willing to go to any length to achieve this goal. These terrorist organizations were formed for various reasons. 

Impact of Terrorism in India:

Terrorism, as previously stated, has a significant influence on any country. It is much the more dangerous when we consider a developing country like India. First and foremost, it instils fear in the populace. People’s mental health is affected by bomb blasts or gunfire. As a result, a number of citizens die prematurely or become crippled. The anxiety and fear that one must live with severely restricts one’s ability to live. 

Terrorism also has a significant influence on tourism. The tourism industry will suffer a setback as travellers avoid regions that are prone to terrorist attacks. Tourism provides a significant portion of India’s earnings. When such incidents occur, tourists are also terrified. Those who intended to travel cancel their plans. Those who are currently there cut their trip short and depart. 

Terrorist attacks also cause international investors to be hesitant about investing in India. Who wants to invest in a country where terrorism is a threat? They choose safer alternatives rather than taking the risk. This is a major setback for India’s economy, which relies on them. As a result, the economy suffers as a result of this. As a result of the loss of life and property caused by terrorist attacks, the cost of replacement is significant. It also leads to people fleeing the country in search of a safer environment outside of the country. India will lose a large number of prospective physicians, engineers, artists, and other professionals as a result of this.

Major Terror Attacks in India:

Over the years, India has been subjected to a number of terrorist strikes. The deadliest of them all was undoubtedly the Mumbai terror strike on November 26th, 2001. Terrorists took control of well-known locations such as Nariman House, Hotel Oberoi Trident, and Hotel Taj. They killed about 170 people and injured more than 300 more. All of the victims were either cops, security guards, or tourists. The Mumbai Train Bombings killed a lot of people. They occurred on Mumbai’s local trains and at seven different railway stations. It killed 210 people and injured 715 others.

The attack on the Indian Parliament was likewise a shock. The parliament is one of the most secure structures in the world. Three members of the parliament and six police officers were killed by the terrorist. It’s still astonishing to think that such a secure location could be targeted. To summarise, terrorism must be removed in India in order for the country to be safe and prosperous.

Call for Papers – International Journal of Research (IJR)

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1. The author(s) and copyright holder(s) grant(s) to all users a free, irrevocable, worldwide, perpetual right of access to, and a license to copy, use, distribute, transmit and display the work publicly and to make and distribute derivative works, in any digital medium for any responsible purpose, subject to proper attribution of authorship, as well as the right to make small numbers of printed copies for their personal use. (IJR Journal Inc does not take any copyright of paper from the author. It means the author have fully authorized person of reusing and selling that published material of paper)

2. A complete version of the work and all supplemental materials, including a copy of the permission as stated above, in a suitable standard electronic format is deposited immediately upon initial publication in at least one online repository that is supported by an academic institution, scholarly society, government agency, or other well-established organization that seeks to enable open access, unrestricted distribution, interoperability, and long-term archiving. (All published papers are available for free access in IJR Journal website).

OPEN ACCESS

With open access, any researchers can read and build on the findings of others without restriction and without paying any fee which accelerates authors’ discoveries among all.

NOT COPYRIGHT FORM

IJR Journal Inc does not take any copyright of paper from author. It means author has fully authorized person of reusing and selling that published material of paper.

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The main motivation for most authors to publish in an open-access journal is increased visibility and ultimately a citation advantage. Research citations of articles in a hybrid.

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MONEY MADNESS…

In today’s world, Money has become the most important thing in the life’s of people, but a sad thing is it’s going beyond and people were becoming money minded and it’s becoming a madness. Money may be an important thing but you can’t buy everything with money. Yes, it’s true. Money can buy the your physical needs but you can’t buy the internal things like happiness, peace, etc..

GREAT LOSS THAT MONEY IS CAUSING TO HUMAN LIFE:

1.It is making people mad and it’s becoming like an edit to money, always the thoughts of making money rules in the minds of people.

2.It’s spoiling relations between humans, instead it’s tying the people in the bonds of madness.It is live an evil that’s killing the relations of people.

3.Everything is going on money, if you have money people will surround you like flies gather around sweetness and once your money is gone, then see no one will at least look upon you.

4.Some people always run and run to earn more and more money, they are not satisfied and may be their thirst of money has gone so far.

5.Trying to acquire money at all costs, or constantly trying to acquire as much money as you can, could lead you to unethical or even criminal behavior, such as theft or scamming others.

6.Money can create disagreements, between your family, friends, relatives and everyone around you.

7. Money may lead to really dangerous situations or decisions like Divorce between the couples, separation between dear ones etc..

8.Money is indirectly spoiling the relations in human beings, people are loving money and using people, instead of using money and loving people.

9.People are treating people as things and no strong relations are existing in today’s society, if you have money then people will raise you up to the sky ,but once you are left with no money, no one will come to you.

10.Money should be disconnected from you and you should connect with people, because money can’t give you happiness and satisfaction in your life.


A WRITER SAYS:

What Money Can Buy:

A bed but not sleep

A clock but not time

A book but not knowledge

A position but not respect

Medicine but not health

Amusement but not Bliss

Obedience but not faithfulness

A companion but not a friend

A house but not a home.


SO NEVER RUN AFTER MONEY AND SPOIL YOUR RELATIONSHIPS, START CONNECTING WITH YOUR BELOVED ONES AND PEOPLE AROUND…

 

India’s Medal Count Starts From Todayy!!

Mirabai Chanu marked history today by securing India’s first medal at Tokyo Summer Olympics 2021. She bagged silver medal in weightlifting under Women’s 49 kg. It is more remarkable day for India as it won the medal in weightlifting after 21 years of wait and struggle.

Saikhom Mirabai Chanu was born on 8 August 1994 in Imphal ,Manipur. She was in the field of weightlifting from the age of 12 years. She was also awarded with Padma Shri by Indian Government for her contributions to the sport . She has won several medals in Common Wealth Games and World Championship.

For her win, Prime Minister Narendra Modi personally congratulated her on phone. She took twitter to express her joy , she wrote ,”thank you my coach Vijay Sharma sir”. Many popular figures like Shikhar Dhawan , Gautam Gambhir , Mahesh Babu , Virender Sehwag, Kiren Rijiju also congratulated on her success.

India's Medal Count Starts From Todayy!!

Mirabai Chanu marked history today by securing India’s first medal at Tokyo Summer Olympics 2021. She bagged silver medal in weightlifting under Women’s 49 kg. It is more remarkable day for India as it won the medal in weightlifting after 21 years of wait and struggle.

Saikhom Mirabai Chanu was born on 8 August 1994 in Imphal ,Manipur. She was in the field of weightlifting from the age of 12 years. She was also awarded with Padma Shri by Indian Government for her contributions to the sport . She has won several medals in Common Wealth Games and World Championship.

For her win, Prime Minister Narendra Modi personally congratulated her on phone. She took twitter to express her joy , she wrote ,”thank you my coach Vijay Sharma sir”. Many popular figures like Shikhar Dhawan , Gautam Gambhir , Mahesh Babu , Virender Sehwag, Kiren Rijiju also congratulated on her success.

WHY DO PEOPLE LOVE TRAVELING.

Everyone wants to travel and explore the world. Traveling is like a dream for so many peoples. How important it is to travel. So what’s all this fuss about? Why do people love travelling?

Photo by Chanaka Madushan Sugathadasa on Pexels.com

People love to travel because they love to explore themselves and want to know the world. They wants to know the facts about the places, become creative, love to communicate with the people of different countries, different religions and languages. Travelling is also a very important part of our life, it taught us so many things like how can we handle the problems and how to fight them alone. We become more practicle, more adaptive to the change and more connected to the others.

More importantly, why should we travel more :- Traveling change you physically and psychologically. Make your mind fresh. You feel connected to the world. Everyone wants change in the life, getting bored with the same taste, place or routine. Traveling is also one of the thing to give you some change in your life. Sometimes it is best to take a step back, take a deep breath and get some tower bridge selfie. It gives you some good vibes, you get out of all the distraction, tension and depression, and more of that you feel so much better and energetic.

Traveling makes you smarter:- By traveling to the different countries, places you become more interactive to the peoples of different culture, relegion and language. Learn something new and used to picking up new words from the different languages. It makes you more intelligent, sharp and smart. It helps you to interact and communicate with others and become more familiar. While travelling you will observe the the environment and also the change in yourself. It builds up your confidence which helps you to face chalanges without fear and hesitation.

How to become a traveller:- Become a traveller is not an easy job. If you want to become a traveller first you need money, time and lots of research on your favourite places where you want to travel. You can also get paid for it if you are professional traveller. There are so many companies of different countries who hires travellers to present their places through bloging and advertising and they get paid for it. But if you want to become a professional traveller you must have a good knowledge of the language and countries, and good in english. Share your experiences on social media sites.

Photo by Catarina Sousa on Pexels.com

Benefits of travelling :- While travelling you can blog and show the beautiful place on your social media sites. Become a travelling model. And you get paid for promoting the place by become the model of tourist companies. Traveling makes you comfortable while talking with strangers, it makes you better at it too. Traveling makes you more confident at your own skills, independent, focused and concentrated.

Photo by Bhupendra Singh on Pexels.com

Travelling is not a bad idea for refreshing your self, if you have sufficient resources, time, money and great research and knowledge about the places. Trying something new is not bad and traveling is a good option. you can make some new memories, learn new things, change your taste, trying some different kind of food, elaborate your skills and having fun with friends and families. Travelling is a good option for a career.

WHY DO PEOPLE LOVE TRAVELING.

Everyone wants to travel and explore the world. Traveling is like a dream for so many peoples. How important it is to travel. So what’s all this fuss about? Why do people love travelling?

Photo by Chanaka Madushan Sugathadasa on Pexels.com

People love to travel because they love to explore themselves and want to know the world. They wants to know the facts about the places, become creative, love to communicate with the people of different countries, different religions and languages. Travelling is also a very important part of our life, it taught us so many things like how can we handle the problems and how to fight them alone. We become more practicle, more adaptive to the change and more connected to the others.

More importantly, why should we travel more :- Traveling change you physically and psychologically. Make your mind fresh. You feel connected to the world. Everyone wants change in the life, getting bored with the same taste, place or routine. Traveling is also one of the thing to give you some change in your life. Sometimes it is best to take a step back, take a deep breath and get some tower bridge selfie. It gives you some good vibes, you get out of all the distraction, tension and depression, and more of that you feel so much better and energetic.

Traveling makes you smarter:- By traveling to the different countries, places you become more interactive to the peoples of different culture, relegion and language. Learn something new and used to picking up new words from the different languages. It makes you more intelligent, sharp and smart. It helps you to interact and communicate with others and become more familiar. While travelling you will observe the the environment and also the change in yourself. It builds up your confidence which helps you to face chalanges without fear and hesitation.

How to become a traveller:- Become a traveller is not an easy job. If you want to become a traveller first you need money, time and lots of research on your favourite places where you want to travel. You can also get paid for it if you are professional traveller. There are so many companies of different countries who hires travellers to present their places through bloging and advertising and they get paid for it. But if you want to become a professional traveller you must have a good knowledge of the language and countries, and good in english. Share your experiences on social media sites.

Photo by Catarina Sousa on Pexels.com

Benefits of travelling :- While travelling you can blog and show the beautiful place on your social media sites. Become a travelling model. And you get paid for promoting the place by become the model of tourist companies. Traveling makes you comfortable while talking with strangers, it makes you better at it too. Traveling makes you more confident at your own skills, independent, focused and concentrated.

Photo by Bhupendra Singh on Pexels.com

Travelling is not a bad idea for refreshing your self, if you have sufficient resources, time, money and great research and knowledge about the places. Trying something new is not bad and traveling is a good option. you can make some new memories, learn new things, change your taste, trying some different kind of food, elaborate your skills and having fun with friends and families. Travelling is a good option for a career.

Psychological facts

In this blog, we are going to see some unknown psychological facts that every human must know.

Amazing psychological facts

  1. The word psychology has been derived from a Greek word called psyche meaning to study of.
  2. When we are crying from happiness the first tear will come out from right eye whereas, when we are crying from sadness the first tear will come out from left eye.
  3. Being alone from long time is bad for health as smoking 15 cigarettes per a day.
  4. According to a survey, people who live in blue room are more productive.
  5. People aged between 18 to 33, are the most stressed in this world, while the stress tend to decrease from 33.
  6. Your brain treats rejection as a physical pain.
  7. When you try to remember a past event, you’re actually remembering the last time you remember it.
  8. We’re the most imaginative at night and least creative at day.
  9. Closing your eyes help you to remember things
  10. 97 percent of the people write there own name when given a pen.
  11. If you don’t dream, then you must have a personality disorder.
  12. Babies born on May are much more heavier than other babies in other months.
  13. 70 percent of the dreams contains a secret message.
  14. Money can buy happiness, up to a certain extent.
  15. The strangers in your dreams, actually are the people you seen in your real life.
  16. People who give the best advice, are the one who has more problems.
  17. People are much more likely to return a missing wallet, if a picture of child found inside in it.
  18. Almost twice of serial killers are born in the month of November.
  19. Our brain size has been decreased from 10 percent, when we are hunters.
  20. Funny people are more depressed than normal people.
  21. Smart people tend to have fewer mates than a normal person.
  22. Travelling improves the well being of brain and decrease the chance of getting heart diseases.
  23. 80% of the people use music to escape from negative things.
  24. If you have plan A and plan B, then plan A is less likely to succeed.
  25. Food tastes better when someone less make it.
  26. Our brain tries to make boring things more interesting.
  27. Our brain want us to be lazy.
  28. The beginning and the ending are easier to remember than the middle.
  29. The cells in your body reacts to every thing your mind says.
  30. Good liars are good at detecting lies of others.
  31. It takes about 66 days to a normal person to make a daily habit.
  32. A average person mind wanders 30% of the time.
  33. You can remember 3 to 4 things at a time.
  34. People who swear a lot are tend to more loyal and honest with there friends.
  35. The fastest supercomputer in the world requires 24 million watts of power, whereas our brain requires just 20 watts to operate 100,000 times faster.
  36. People seems to be happy when they are kept busy.
  37. Chocolate discharges the chemical Oxytocin which is the same chemical your body produces when you are happy. 
  38. You can read faster with a long line but prefer to read short line.
  39. Blue and red together is hard for your eyes.
  40. Memories can be stored for both long term and short term at a same time.

That’s all from my side. I hope you like it.

Psychological facts

In this blog, we are going to see some unknown psychological facts that every human must know.

Amazing psychological facts

  1. The word psychology has been derived from a Greek word called psyche meaning to study of.
  2. When we are crying from happiness the first tear will come out from right eye whereas, when we are crying from sadness the first tear will come out from left eye.
  3. Being alone from long time is bad for health as smoking 15 cigarettes per a day.
  4. According to a survey, people who live in blue room are more productive.
  5. People aged between 18 to 33, are the most stressed in this world, while the stress tend to decrease from 33.
  6. Your brain treats rejection as a physical pain.
  7. When you try to remember a past event, you’re actually remembering the last time you remember it.
  8. We’re the most imaginative at night and least creative at day.
  9. Closing your eyes help you to remember things
  10. 97 percent of the people write there own name when given a pen.
  11. If you don’t dream, then you must have a personality disorder.
  12. Babies born on May are much more heavier than other babies in other months.
  13. 70 percent of the dreams contains a secret message.
  14. Money can buy happiness, up to a certain extent.
  15. The strangers in your dreams, actually are the people you seen in your real life.
  16. People who give the best advice, are the one who has more problems.
  17. People are much more likely to return a missing wallet, if a picture of child found inside in it.
  18. Almost twice of serial killers are born in the month of November.
  19. Our brain size has been decreased from 10 percent, when we are hunters.
  20. Funny people are more depressed than normal people.
  21. Smart people tend to have fewer mates than a normal person.
  22. Travelling improves the well being of brain and decrease the chance of getting heart diseases.
  23. 80% of the people use music to escape from negative things.
  24. If you have plan A and plan B, then plan A is less likely to succeed.
  25. Food tastes better when someone less make it.
  26. Our brain tries to make boring things more interesting.
  27. Our brain want us to be lazy.
  28. The beginning and the ending are easier to remember than the middle.
  29. The cells in your body reacts to every thing your mind says.
  30. Good liars are good at detecting lies of others.
  31. It takes about 66 days to a normal person to make a daily habit.
  32. A average person mind wanders 30% of the time.
  33. You can remember 3 to 4 things at a time.
  34. People who swear a lot are tend to more loyal and honest with there friends.
  35. The fastest supercomputer in the world requires 24 million watts of power, whereas our brain requires just 20 watts to operate 100,000 times faster.
  36. People seems to be happy when they are kept busy.
  37. Chocolate discharges the chemical Oxytocin which is the same chemical your body produces when you are happy. 
  38. You can read faster with a long line but prefer to read short line.
  39. Blue and red together is hard for your eyes.
  40. Memories can be stored for both long term and short term at a same time.

That’s all from my side. I hope you like it.

How to build Good Habits ?

Habits are the secret sauce to a healthy life – or the recipe for an unhealthy one, depending on what’s in question. Habits are tricky little creatures in that they’re easy to build when they immediately reward us, but feel near impossible to start when the benefits aren’t instantly obvious. 

Nearly everyone has a bad habit that needs breaking. Sometimes these habits are relatively harmless (say, biting your nails) but others, when broken, stand to greatly improve your quality of life.

1.Understand the difference between your good habits and bad habits

In exact definition, a habit is a repetitive action or behavior, a routine. The difference between a good habit and a bad habit is whether or not it enhances or diminishes your life. A good habit promotes a healthy goal that betters your life. A bad habit leads you further and further from your goals and what you want out of life.

To distinguish between a good habit or a bad habit, ask yourself the question, “If I do this every day for the next ten years, what will my life look like?”

2. Anticipate your distractions

Get your notebook, think about a habit you’re trying to form, and write down everything you can think of—screwing around on Twitter, suddenly making a lasagna, brushing the dog—that might block your ability to participate. Please also make a list of the people in your life who may be too partylicious to be around while you give up drinking, too pessimistic to hang out with while you do your part to help end world hunger, too chatty to talk with while you quit gossiping—and make a point to limit your time with them.

3. Choose what you want to change

The first step in building a good, healthy habit is choosing what you want to change. Considering your goals for your physical and mental health or your personal values is a great place to start. What habit, if done every day, will bring you closer to your desired outcomes?

4. Write it down (in all caps)

Write down the habit you’re going to work on in a notebook. Once you focus on and embody it, it’ll become just a part of who you are, and nothing special. And then, because we’re all creatures in a constant state of transformation, you’ll shift your attention to some newer, fresher habit, and you’ll have the confidence, know-how, and tools to make it yours as well.

5. Mark each day that you show up

You know what’s immediately satisfying? Tracking your habits. While you may not see the actual results of the actions you take every day, you will see how many days you’ve stayed on course with the new habit, which is a huge accomplishment in itself. Each time you successfully participate in your habit—walk three miles, say not one snarky thing to your mother—mark that day on a calendar.

6. Reward and celebrate your success as you go

Building a new practice or a new routine takes time and patience, so don’t forget to reward your success! When you remember to practice your habit, congratulate yourself by adding in a little something nice for yourself as a reward.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

How to build Good Habits ?

Habits are the secret sauce to a healthy life – or the recipe for an unhealthy one, depending on what’s in question. Habits are tricky little creatures in that they’re easy to build when they immediately reward us, but feel near impossible to start when the benefits aren’t instantly obvious. 

Nearly everyone has a bad habit that needs breaking. Sometimes these habits are relatively harmless (say, biting your nails) but others, when broken, stand to greatly improve your quality of life.

1.Understand the difference between your good habits and bad habits

In exact definition, a habit is a repetitive action or behavior, a routine. The difference between a good habit and a bad habit is whether or not it enhances or diminishes your life. A good habit promotes a healthy goal that betters your life. A bad habit leads you further and further from your goals and what you want out of life.

To distinguish between a good habit or a bad habit, ask yourself the question, “If I do this every day for the next ten years, what will my life look like?”

2. Anticipate your distractions

Get your notebook, think about a habit you’re trying to form, and write down everything you can think of—screwing around on Twitter, suddenly making a lasagna, brushing the dog—that might block your ability to participate. Please also make a list of the people in your life who may be too partylicious to be around while you give up drinking, too pessimistic to hang out with while you do your part to help end world hunger, too chatty to talk with while you quit gossiping—and make a point to limit your time with them.

3. Choose what you want to change

The first step in building a good, healthy habit is choosing what you want to change. Considering your goals for your physical and mental health or your personal values is a great place to start. What habit, if done every day, will bring you closer to your desired outcomes?

4. Write it down (in all caps)

Write down the habit you’re going to work on in a notebook. Once you focus on and embody it, it’ll become just a part of who you are, and nothing special. And then, because we’re all creatures in a constant state of transformation, you’ll shift your attention to some newer, fresher habit, and you’ll have the confidence, know-how, and tools to make it yours as well.

5. Mark each day that you show up

You know what’s immediately satisfying? Tracking your habits. While you may not see the actual results of the actions you take every day, you will see how many days you’ve stayed on course with the new habit, which is a huge accomplishment in itself. Each time you successfully participate in your habit—walk three miles, say not one snarky thing to your mother—mark that day on a calendar.

6. Reward and celebrate your success as you go

Building a new practice or a new routine takes time and patience, so don’t forget to reward your success! When you remember to practice your habit, congratulate yourself by adding in a little something nice for yourself as a reward.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

CBDC; digital currency put forward by RBI

The Reserve Bank of India is likely to soon kick off pilot projects to assess the viability of using digital currency to make wholesale and retail payments to help calibrate its strategy for introducing a full-scale central bank digital currency (CBDC).

India is already a leader in digital payments, but cash remains dominant for small-value transactions, he said, stressing that an official digital currency would reduce the cost of currency management while enabling real-time payments without any inter-bank settlement.

“Every idea has to wait for its time, perhaps the time for a CBDC is here,” RBI Deputy Governor T. Rabi Sankar said on Thursday. “Like other central banks, we have also been exploring the pros and cons of this since quite some time,” he added. A high-level inter-ministerial committee set up by the Finance Ministry had recommended the introduction of a CBDC with changes in the legal framework including the RBI Act, which currently empowers the RBI to regulate issuance of bank notes.

Transacting with CBDC would be an instantaneous process as the need for inter-bank settlement would disappear as it would be a central bank liability handed over from one person to another, Mr. Sankar pointed out. Moreover, foreign trade transactions could be speeded up between countries adopting a CBDC. “India’s fairly high currency-to-GDP ratio holds out another benefit of CBDC — to the extent large cash usage can be replaced by CBDC, the cost of printing, transporting and storing paper currency can be substantially reduced,” Mr. Sankar said at a discussion hosted by Vidhi Centre for Legal Policy. CBDC will be India’s sovereign currency in an electronic form.

According to the RBI deputy Governor, since CBDC is a currency that does not pay interest, its impact on bank deposits may “actually” be limited.“Depositors that require CBDCs for transactional purposes are likely to sweep day end balances to interest-earning deposit accounts,” he said.

However, he said that CBDC is not comparable to the private virtual currencies that have mushroomed over the last decade. He said, “Private virtual currencies sit at substantial odds to the historical concept of money. They are not commodities or claims on commodities as they have no intrinsic value; some claims that they are akin to gold clearly seem opportunistic.”

Complements fiat currency?

Sajai Singh, Partner at J Sagar Associates, said, “RBI is moving in the right direction with regard to digital currencies. Any RBI backed digital currency will come with a promise of less volatility and greater security for the bearer of the same. This will be very different from cryptocurrencies, like Bitcoin and Ethereum, which are rather popular, but carry innumerable risks. Also, RBI’s support to a digital currency will ensure its financial stability. It will be similar to say a potential digital Euro and digital Yuan.”

FaTE of crypto’s

According to Patel, CBDC’s might have a negligible direct impact on private digital currencies such as Bitcoin, Matic, Doge, etc. These private cryptocurrencies are based on ‘decentralization’. “The sovereign digital currencies are in stark contrast to decentralization, as the central banks govern and control them. However, as and when CBDCs start gaining more adoption, people would get to learn more about private cryptocurrencies as well. It would indirectly act as a catalyst to creating awareness of the practical usage of cryptocurrencies. That is when the crypto markets would start getting increased retail participation as well,” he told FE Online.

Kargil Diwas 2021(Kargil war)

Why is Kargil Diwas celebrated? What exactly happened in Kargil? Let us get acquainted with Kargil War and honor our guardians as India celebrates 23 Years of victory in the Kargil war on 26 July 2021.

The Kargil War, also known as the Kargil conflict, was an armed conflict fought between India and Pakistan from 3 May 1999 – 26 Jul 1999 in the Kargil district of Kashmir and elsewhere along the Line of Control.

Kargil:

Kargil is a City in Kargil district and the joint capital of the union territory of Ladakh. It impinges on the line of control between the portions of the Kashmir region administered by India and Pakistan.  After Pakistan’s defeat in the Indo-Pakistani War of 1971, the two nations signed the Shimla Agreement promising not to engage in armed conflict with respect to that boundary.

How did the war start?

The Pakistani troops who were disguised as Kashmiri militants infiltrated into the Indian side of the LoC and strategically unoccupied areas locations in Drass, Kargil. Pakistan tried to create conflicts between Kashmir and Ladakh by calling the intruders “Kashmir Freedom Fighters” and tried to involve third parties to internationalize this issue. Probably their main aim was to bring Kashmiris on their side by creating upheaval through wars( Constant wars bring uncertainty to citizen’s safety and creates political imbalance). But, later they awarded Pakistani soldiers, removing the doubts regarding their involvement.

The positions of the enemy made the commutation hard through NH-1A, the national highway from Srinagar to Leh. The Pakistani government denied their involvement and blamed everything on Kashmiri militants. But, the retaliation and proofs like letters gathered by Ladhaki Scouts when they went to check on enemies proved that they were indeed from the Pakistani army.

The Indian Navy also prepared to blockade the Pakistani ports, especially the Karachi port, began aggressive patrols to  cut off supply routes under Operation Talwar

India retaliated, forcing remaining Pakistani fighters to retreat from the Indian zone. There were huge causalities. The official death toll on the Indian side was 527, while that on the Pakistani side was between 357 and 453.

Indian Army, Air force and Navy carried out Operation Vijay, Safed Sagar and Talwar respectively to provide India an all-round support.

Pakistan had named its move to take over the control of Indian posts along the LoC as Operation Badr, India called its çounter-offensive Operation Vijay.

Even now, the risk of infiltration and rise in insurgency in Kashmir due to chaos poses a threat. Using a third intervention to negotiate isn’t going to work and just increases misunderstanding. After 2 decades, tensions among LoC never settles down. Cease-fire resolutions have been adopted but they are violated every now and then; costing many lives in Kashmir.

This Kargil Diwas, let more resolutions and active, significant actions be taken to out an to this terrifying regional dispute.

“Vijay Diwas” (Victory Day) is celebrated on 26th July every year to cherish this victory and to honor our soldiers who put their lives on line constantly.

Latest news regarding Kargil Day:

Army Organizes Motorcycle Rally To Mark 22 Years Of Kargil War Victory

https://www.ndtv.com/india-news/army-organises-motorcycle-rally-to-mark-22-years-of-kargil-war-victory-2492408