Psychological Disorders Part 9

Introduction

The Psychological Disorders Part 8 discussed Neurocognitive and Obsessive-Compulsive Disorders. Both types of disorders need consultation from psychologists to control, monitor, and limit the effects they have on daily life. This article will discuss Schizophrenia.

Schizophrenia

This is a serious mental disorder in which people interpret reality in an abnormal way. People with this disorder require lifelong treatment. The DSM-5 says a person has schizophrenia if they show two or more of the following, each present for a significant portion of time during a 1-month period. At least one of the following must be delusions, hallucinations, or disorganized speech. The level of functioning in a major area such as work or self-care should be below the level achieved before the onset for a significant portion. And the signs of the disturbance must persist for at least 6 months. The symptoms of schizophrenia are:

  • Delusions – these are false beliefs that are not based on reality. For example, thinking you are famous, someone is harming you, a major catastrophe is about to take place.
  • Hallucinations – these involve seeing or hearing things that do not exist. For the person having them, it seems extremely real. The most common is hearing voices. For example, hearing someone whispering about a murder, or seeing aliens in the back alley.
  • Disorganized thinking – disorganized thinking and disorganized speech are linked. The person might start answering questions with things partially or completely unrelated. At times it is possible for them to make a sentence by mixing two or more words that do not make sense, this is known as word salad. For example, run desk making dinner sunglasses menu.
  • Abnormal motor behaviour – this can be in many ways such as childlike silliness, resistance to instructions, bizarre posture, and unpredictable agitation.
  • Catatonia – is a group of symptoms that includes a lack of movement and communication. For example, a person will sit silently in one position for very long stretches.
  • Negative symptoms – this includes lack of ability to function normally such as, a person neglecting personal hygiene, appear to be lacking emotions, the person may lose interest in daily activities.
  • Avolition – it is a lack of motivation to do activities that have an end goal such as paying bills.

The symptoms of schizophrenia in teenagers are similar to the ones in adults but they become difficult to recognize because of the similarity to a normal teenage behaviour, some of these symptoms are withdrawal from friends and family, trouble in sleeping, lack of motivation, a drop in performance at school, irritability and depressed mood. Although teenagers have a less chance of having delusions, they have a higher chance of visual hallucinations as compared to adults getting hearing hallucinations.

People with this disorder often have suicidal thoughts and behaviours. The cause of this disorder is not known but it is believed by the researchers that it is a combination of genetics, brain chemistry, and environmental factors. Some naturally occurring neurotransmitters known as dopamine and glutamate might be playing a role. Neuroimaging studies have learnt that there is a difference in the brain structure and central nervous system of the people with schizophrenia.

Conclusion

Schizophrenia is a lifelong disorder but the effect and symptoms can be managed with proper guidance and medication. Following the treatment plan is important to reduce these symptoms.

References

Note: this is just the Part 9 of the Psychological Disorders series.

Psychological Disorders Part 9

Introduction

The Psychological Disorders Part 8 discussed Neurocognitive and Obsessive-Compulsive Disorders. Both types of disorders need consultation from psychologists to control, monitor, and limit the effects they have on daily life. This article will discuss Schizophrenia.

Schizophrenia

This is a serious mental disorder in which people interpret reality in an abnormal way. People with this disorder require lifelong treatment. The DSM-5 says a person has schizophrenia if they show two or more of the following, each present for a significant portion of time during a 1-month period. At least one of the following must be delusions, hallucinations, or disorganized speech. The level of functioning in a major area such as work or self-care should be below the level achieved before the onset for a significant portion. And the signs of the disturbance must persist for at least 6 months. The symptoms of schizophrenia are:

  • Delusions – these are false beliefs that are not based on reality. For example, thinking you are famous, someone is harming you, a major catastrophe is about to take place.
  • Hallucinations – these involve seeing or hearing things that do not exist. For the person having them, it seems extremely real. The most common is hearing voices. For example, hearing someone whispering about a murder, or seeing aliens in the back alley.
  • Disorganized thinking – disorganized thinking and disorganized speech are linked. The person might start answering questions with things partially or completely unrelated. At times it is possible for them to make a sentence by mixing two or more words that do not make sense, this is known as word salad. For example, run desk making dinner sunglasses menu.
  • Abnormal motor behaviour – this can be in many ways such as childlike silliness, resistance to instructions, bizarre posture, and unpredictable agitation.
  • Catatonia – is a group of symptoms that includes a lack of movement and communication. For example, a person will sit silently in one position for very long stretches.
  • Negative symptoms – this includes lack of ability to function normally such as, a person neglecting personal hygiene, appear to be lacking emotions, the person may lose interest in daily activities.
  • Avolition – it is a lack of motivation to do activities that have an end goal such as paying bills.

The symptoms of schizophrenia in teenagers are similar to the ones in adults but they become difficult to recognize because of the similarity to a normal teenage behaviour, some of these symptoms are withdrawal from friends and family, trouble in sleeping, lack of motivation, a drop in performance at school, irritability and depressed mood. Although teenagers have a less chance of having delusions, they have a higher chance of visual hallucinations as compared to adults getting hearing hallucinations.

People with this disorder often have suicidal thoughts and behaviours. The cause of this disorder is not known but it is believed by the researchers that it is a combination of genetics, brain chemistry, and environmental factors. Some naturally occurring neurotransmitters known as dopamine and glutamate might be playing a role. Neuroimaging studies have learnt that there is a difference in the brain structure and central nervous system of the people with schizophrenia.

Conclusion

Schizophrenia is a lifelong disorder but the effect and symptoms can be managed with proper guidance and medication. Following the treatment plan is important to reduce these symptoms.

References

Note: this is just the Part 9 of the Psychological Disorders series.

Samsung Galaxy A22 5G vs Poco M3 Pro 5G: Price, processor, specifications

Samsung just released the Galaxy A series, which includes its first 5G smartphone. In India, the Samsung Galaxy A22 5G was launched with the MediaTek Dimensity 700 processor. The Galaxy A22 5G has a 5,000mAh battery, a 90Hz display, and a 5G capability for around 20,000 rupees.

Poco M3 Pro 5G is another phone with the same chipset and 5G capability. It even costs ₹4,000 less than the Samsung Galaxy A22 5G and has been on the market for a few months.

Here’s how the two low-cost 5G smartphones with the same chipset match up against one another:

Performance

The MediaTek Dimensity 700 Processor is included in both the Samsung Galaxy A22 5G and the Poco M3 Pro 5G. The SoC has an octa-core arrangement and is built on a 7nm architecture.

The Dimensity 700 has been modified to operate the two high-speed cores at 2.2GHz and the remaining six cores at 2GHz on both phones.

Both phones are powered by a 5,000mAh battery, however, the Poco M3 Pro 5G’s battery may last longer due to the lack of a high refresh rate screen. The Samsung Galaxy A22 5G receives 15W charging, while the Poco phone supports 22.5W fast charging and comes with an 18W charger.

Memory and storage

The Samsung Galaxy A22 5G comes with 8GB of RAM and 128GB of internal storage in a single memory configuration. Poco M3 Pro 5G, on the other hand, comes in two versions: one with 4GB RAM and 64GB storage, and another with 6GB RAM and 128GB storage. The 4GB model of the Poco M3 Pro was released later.

Camera

Both phones feature a triple camera setup on the back and a single selfie camera on the front. A 48MP main camera, as well as 5MP and 2MP sensors, manage photography on the Samsung Galaxy A22 5G. The Poco M3 Pro, on the other hand, has a 48MP sensor and two 2MP sensors. Both phones have an 8-megapixel front camera.

Display

The Samsung Galaxy A22 5G has a 6.6-inch display with a resolution of 1080 x 2408. The screen has a refresh rate of 90Hz.

The screen of the Poco M3 Pro 5G is a 6.5-inch panel with a resolution of 2400×1080 pixels. It has an adaptive sync display with 30Hz, 50Hz, 60Hz, and 90Hz refresh rates.

Price

The Samsung Galaxy A22 5G has a single version that costs ₹19,999. The Poco M3 Pro 5G in 4GB trim costs ₹13,999, while the 6GB model costs ₹15,999.

TOXIC MASCULINITY

BY: VAIBHAVI MENON

The concept of toxic masculinity is used in academic and media discussions of masculinity to refer to certain cultural norms that are associated with harm to society and men themselves. Traditional stereotypes of men as socially dominant, along with related traits such as misogyny and homophobia, can be considered “toxic” due in part to their promotion of violence, including sexual assault and domestic violence. The socialization of boys in patriarchal societies often normalizes violence, such as in the saying “boys will be boys” about bullying and aggression. Self-reliance and emotional repression are correlated with increased psychological problems in men such as depression, increased stress, and substance use disorders. Toxic masculine traits are characteristic of the unspoken code of behavior among men in prisons, where they exist in part as a response to the harsh conditions of prison life.

Other traditionally masculine traits such as devotion to work, pride in excelling at sports, and providing for one’s family, are not considered to be “toxic”. The concept was originally used by authors associated with the mythopoetic men’s movement such as Shepherd Bliss to contrast stereotypical notions of masculinity with a “real” or “deep” masculinity that they say men have lost touch within modern society. Critics of the term argue that its meaning incorrectly implies that gender-related issues are caused by inherent male traits. The concept of toxic masculinity, or certain formulations of it, has been criticized by some conservatives as an undue condemnation of traditional masculinity, and by some feminists as an essentialist concept that ignores the role of choice and context in causing harmful behaviors and attitudes related to masculinity. toxic masculine norms are a feature of life for men in American prisons, where they are reflected in the behavior of both staff and inmates. The qualities of extreme self-reliance, domination of other men through violence, and avoiding the appearance of either femininity or weakness, comprise an unspoken code among prisoners. Suppressing vulnerable emotions is often adopted to successfully cope with the harsh conditions of prison life, defined by punishment, social isolation, and aggression. These factors likely play a role in suicide among male prisoners. Toxic masculinity can also take the form of bullying of boys by their peers and domestic violence directed toward boys at home. The often violent socialization of boys produces psychological trauma through the promotion of aggression and lack of interpersonal connection. Such trauma is often disregarded, such as in the saying “boys will be boys” about bullying. The promotion of idealized masculine roles emphasizing toughness, dominance, self-reliance, and the restriction of emotion can begin as early as infancy. Such norms are transmitted by parents, other male relatives, and members of the community. Media representations of masculinity on websites such as YouTube often promote similar stereotypical gender roles.

The concept of toxic masculinity has also been criticized from a feminist perspective. Andrea Waling and Michael Salter have argued that the concept of “toxic masculinity” in contradistinction to “healthy masculinity” emerged from a misunderstanding of Raewyn Connell’s 1987 work on hegemonic masculinity. To Waling, “toxic masculinity” is problematic because it presents men as victims of an unavoidable pathology, an essentialist approach that ignores the surrounding social and material context and the personal responsibility of men. Instructing men to practice “healthy masculinity” dismisses androgyny and adopting aspects of femininity as valid options for men, thereby perpetuating gender binaries and privileging masculinity over femininity.

Samsung Galaxy A22 5G vs Poco M3 Pro 5G: Price, processor, specifications

Samsung just released the Galaxy A series, which includes its first 5G smartphone. In India, the Samsung Galaxy A22 5G was launched with the MediaTek Dimensity 700 processor. The Galaxy A22 5G has a 5,000mAh battery, a 90Hz display, and a 5G capability for around 20,000 rupees.

Poco M3 Pro 5G is another phone with the same chipset and 5G capability. It even costs ₹4,000 less than the Samsung Galaxy A22 5G and has been on the market for a few months.

Here’s how the two low-cost 5G smartphones with the same chipset match up against one another:

Performance

The MediaTek Dimensity 700 Processor is included in both the Samsung Galaxy A22 5G and the Poco M3 Pro 5G. The SoC has an octa-core arrangement and is built on a 7nm architecture.

The Dimensity 700 has been modified to operate the two high-speed cores at 2.2GHz and the remaining six cores at 2GHz on both phones.

Both phones are powered by a 5,000mAh battery, however, the Poco M3 Pro 5G’s battery may last longer due to the lack of a high refresh rate screen. The Samsung Galaxy A22 5G receives 15W charging, while the Poco phone supports 22.5W fast charging and comes with an 18W charger.

Memory and storage

The Samsung Galaxy A22 5G comes with 8GB of RAM and 128GB of internal storage in a single memory configuration. Poco M3 Pro 5G, on the other hand, comes in two versions: one with 4GB RAM and 64GB storage, and another with 6GB RAM and 128GB storage. The 4GB model of the Poco M3 Pro was released later.

Camera

Both phones feature a triple camera setup on the back and a single selfie camera on the front. A 48MP main camera, as well as 5MP and 2MP sensors, manage photography on the Samsung Galaxy A22 5G. The Poco M3 Pro, on the other hand, has a 48MP sensor and two 2MP sensors. Both phones have an 8-megapixel front camera.

Display

The Samsung Galaxy A22 5G has a 6.6-inch display with a resolution of 1080 x 2408. The screen has a refresh rate of 90Hz.

The screen of the Poco M3 Pro 5G is a 6.5-inch panel with a resolution of 2400×1080 pixels. It has an adaptive sync display with 30Hz, 50Hz, 60Hz, and 90Hz refresh rates.

Price

The Samsung Galaxy A22 5G has a single version that costs ₹19,999. The Poco M3 Pro 5G in 4GB trim costs ₹13,999, while the 6GB model costs ₹15,999.

TOXIC RELATIONSHIPS

BY: VAIBHAVI MENON

A toxic relationship as “any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness.” While every relationship goes through ups and downs, a toxic relationship is consistently unpleasant and draining for the people in it, to the point that negative moments outweigh and outnumber the positive ones. Toxic relationships are mentally, emotionally and possibly even physically damaging to one or both participants. And these relationships don’t have to be romantic, friendly, familial and professional relationships can all be toxic as well. people who consistently undermine or cause harm to a partner — whether intentionally or not — often have a reason for their behavior, even if it’s subconscious. “Maybe they were in a toxic relationship, either romantically or as a child. Maybe they didn’t have the most supportive, loving upbringing.” “They could have been bullied in school. They could be suffering from an undiagnosed mental health disorder, such as depression or anxiety or bipolar disorder, an eating disorder, any form of trauma.”

Even good relationships take work. After all, our significant other, our close friends, and even our parents aren’t perfect (and, oddly enough, they may not see us as perfect either). We have to learn how to accommodate and adapt to their idiosyncrasies, their faults, their moods, etc., just as they must learn how to do the same with us. And it’s worth it. Some relationships, however, are more difficult and require proportionately more work. We are not clones but individuals, and some individuals in relationships are going to have more difficulties, more disagreements. But because we value these relationships we’re willing to make the effort it takes to keep them. And then there are toxic relationships. These relationships have mutated themselves into something that has the potential, if not corrected, to be extremely harmful to our well being. These relationships are not necessarily hopeless, but they require substantial and difficult work if they are to be changed into something healthy. The paradox is that in order to have a reasonable chance to turn a toxic relationship into a healthy relationship, we have to be prepared to leave it (more about this later). The importance of understanding what defines a toxic relationship is elevated in a global pandemic.

Pandemic precautions have us spending more time at home. Many of us have lost the outlets that bring balance to our social, physical, and mental health–work, friends, the gym, school. Isolation at home can shed new light on the indicators that a relationship is toxic, meaning recent months have been key in identifying unhealthy patterns in our relationships. In April 2020, the Journal of Clinical Nursing reported that “home can be a place where dynamics of power can be distorted and subverted. Often without scrutiny from anyone ‘outside’ the couple or the family unit. In the COVID‐19 crisis, the exhortation to ‘stay at home’ therefore has major implications for those adults and children already living with someone who is abusive or controlling.”

How did National Youth Day Begin?

Before going into main topic, let me ask you some questions that How did National Youth Day start? Who started it? Who is the reason for that?


Don’t know the answer to all this? Don’t worry. This article answers all your questions. Start reading the article with me.



 Who is this Narendranath Datta?

Narendranath Datta is none other than Swami Vivekananda. As a disciple of Ramakrishna Paramahamsa, his ideas aroused the youth. From time to time some saints appear and hide in this world so that unrighteousness does not raise its head and increase its attachment to righteousness. Swami Vivekananda was one of the great saints who raised the pride of India and Hinduism on the world stage. During his stay in India he was well aware that patriotism was more important than religion. 

Birth and Upbringing of Narendranath Datta

Narendranath Datta was born the son of Viswanath Datta and Bhuvaneshwari Devi. From an early age he was a man of great memory and a great athlete. He practiced meditation from an early age. He was also a rationalist. After completing his schooling, he studied philosophy at the State College, Calcutta, in 1879. There he chose to study foreign philosophies and the history of European countries. 

Reason for Swami Vivekananda’s Faith in God

During this time many questions and doubts arose about the divine truths. At the time, he was discussing faith in God with many adults. Became a member of the Brahmo Samaj. He heard about Ramakrishna and went to him to learn about the divine truths. Vivekananda, who rationally accepted anything, at first could not accept Ramakrishna’s views on God. Then little by little he understood both the religion of devotion and the religion of wisdom. He accepted Ramakrishna as his guru.

When did the Name Swami Vivekananda Appear?

In 1880, Swami Vivekananda made a long tour of the country. In 1880, Swami Vivekananda made a long tour of all parts of the country. Went to many places like Varanasi, Ayodhya, Agra, Brindavan, Alwar. During this journey, his real name Narendra disappeared and he got the name Swami Vivekananda. He felt that a national revival was needed if India was to be made a living nation.

Swami Vivekananda Rock Memorial

He went to Kanyakumari on December 24, 1892, at the southern tip of the Indian subcontinent. He swam a little distance in the sea and sat on a rock and began his meditation. He meditated there for three days. That rock is today known as the Vivekananda Rock.

Swami Vivekananda’s Historic Speech

In 1893, he attended the Chicago Conference in the United States, where he coined the famous word “Sisters and Brothers of America.” Swami toured the West and returned to India in 1897 after 4 years. He started spreading information about spiritual development in India.

Why was the Ramakrishna Mission Started?

He realized that social service is only possible through a joint effort. To this end, Swami Vivekananda started the Sri Ramakrishna Mission in 1897 and formalized his thoughts and goals. Then in the next two years he started Sri Ramakrishna Mission in Belur. He then toured the West. On his return to India, Swami Vivekananda passed away on July 4, 1902 at the Ramakrishna Mission he had established.

National Youth Day

In 1984, the Government of India declared January 12, the birthday of Swami Vivekananda, as National Youth Day. Swami Vivekananda had more faith in the youth than anyone else. He believed that only in a vibrant youth can determine our future. He emphasized the importance of physical health, social responsibility and intellectual development beyond spirituality. It is not education that does not enrich the character of one who has not taught the common man to fight for life, nor teach him the lion-like courage that does not teach humanity. He said that true education is teaching to achieve self-sufficiency. 

Here are some Quotes Swami said…

  • Fear is death, fear is sin, fear is hell, fear is unrighteousness, fear is wrong life. All the negative thoughts and ideas that are in the world have proceeded from this evil spirit of fear.
  • Believe in yourself and the world will be at your feet.

  • Arise! Awake! and stop not until the goal is reached.

  • You will be nearer to Heaven through football than through the study of the Gita…. You will understand the Gita better with your biceps, your muscles, a little stronger….You will understand the Upanishads better and the glory of the Atman when your body stands firm upon your feet, and you feel yourselves as man.
  • Strength is life, weakness is death

Finally we came to an end of the article about National youth Day. I hope you have read this article and know all the information and enjoyed it. If you like this article LIKE, SHARE and COMMENT



AIR POLLUTION IN INDIA

The Air (Prevention and Control of Pollution) Act was passed in the early 1980s, but due to lax regulation, it has failed to make an impact. India ranks third in the world in terms of greenhouse gas emissions, trailing only China and the United States.

India was marked the fifth most polluted country by WHO (2019) based on PM2.5 emission concentrations, with 21 of the top 30 contaminated cities being in India.

According to WHO (2016), air pollution was responsible for one out of every nine deaths in 2012, with roughly 30 lakh deaths entirely attributable to outdoor air pollution.

In India alone, air pollution was estimated to have caused approximately 11 lakh premature deaths in 2017 (HEI 2019), with 56 percent of those deaths linked to exposure to outdoor PM2.5 concentrations and 44 percent to domestic air pollution. Indians are susceptible to an average of 83.2 g/cubic meter of PM2.5 pollutants, opposed to a much lower level of merely 8 g/cubic meter in cleaner countries.

SOURCES OF POLLUTION

Over time, India’s air quality has deteriorated due to large expansions in industries, population density, human activities, and the increased usage of automobiles. Transportation, factories, agriculture, power, waste management, biomass burning, household, construction, and demolition waste are the seven key sectors that contribute to air pollution.

Industry accounts for 50% of the pollution, with cars accounting for 27%, agricultural burning for 17%, and household cooking accounting for 7%. Air pollution-related diseases claim the lives of about 2 million Indians.

 In practically every city, the transportation sector is the primary source of air pollution, although this situation is exacerbated in metropolitan areas.

 In recent decades, the country has undergone considerable industrialization. As a corollary, the air quality in most metropolitan areas has plummeted. Polluting firms were divided into 17 categories by the Central Pollution Control Board (CPCB), all of which were small and medium-sized businesses. Seven among those industries designated as “essential,” namely iron and steel, sugar, paper, cement, fertilizers, copper, and aluminum. SPM, SOX, NOX, and CO2 emissions being the principal pollutants.

The main pollutants emitted by farming activities are ammonia (NH3) and nitrous oxide (N2O). Farming methods such as ‘slash and burn’ are major contributors to photochemical smog.

Power plants constitute a substantial amount of air pollution in India. The biggest source of SO2 and TSP emissions are thermal power plants. Between 1947 and 1997, emissions of SO2, NOX, and PM grew by more than 50 times, according to The Energy and Resources Institute (TERI).

Households are a prime source of pollution in India. Although most metropolitan areas use liquefied petroleum gas (LPG) as a cooking fuel, the bulk of rural Indians rely on cow dung cakes, biomass, charcoal, or wood for cooking and other needs. These emissions have dire impacts on air quality, especially indoor air quality, and may significantly impact health.

People living in polluted cities are prone to a myriad of health concerns, ranging from mild respiratory issues to life-threatening illnesses. PM, O3, SOX, and NOX emissions have the power to damage people’s cardiovascular and pulmonary systems.  

More than 100,000 new-borns died as a result of indoor and outdoor harmful pollutants during their first month of life. The usage of charcoal, wood, and dried dung cakes for cooking and heating homes was associated with a substantial number of these deaths.

According to a study, over 30% of Delhi’s population experienced respiratory illnesses in 2016 as a result of air pollution. Another study indicated that between 1990 and 2010, the fatality rate in Delhi due to air pollution doubled. In 1995, 2800 individuals died prematurely in Mumbai as a result of air pollution; which climbed exponentially to 10,800 in 2010. In 2010, the number of premature deaths in Kolkata was projected to be around 13,500 whereas, Delhi recorded 18,600 annual fatalities.

MEASURES IMPLEMENTED TO CUT EMISSIONS

The Central and State governments have taken several steps to reduce pollution and enhance air quality. The use of compressed natural gas (CNG) as an alternative fuel, the odd-even measures enforced in Delhi, the introduction of Bharat Stage VI vehicle and fuel standards, the Pradhan Mantri Ujjwala Yojana (PMUY), and the National Clean Air Programme (NCAP) are all examples of initiatives in this direction.

Adoption of zig-zag technology for stack emissions from brick kilns, online surveillance of emissions via the Online Continuous Emission Monitoring Systems (OCEMS), and the installation of webcams in environmentally damaging factories are some of the steps taken to combat Air pollution in the industry sector.

Initiation of door-to-door collection of separated waste and various compost pits have been installed in metro areas to mitigate the issue of open burning of garbage and domestic wastes. Furthermore, varied steps have been taken over the years to limit the particulate matter (PM) and dust particle densities, such as green buffer around cities, the maintenance of a 33 % green cover around city environments, and the installation of water fountains throughout cities. On city streets, any car that is more than 15 years old or does not satisfy the BS6 emission regulations will be banned.

But it will take a lot more than this; to control pollution, all citizens of the country must work together.

AIR POLLUTION IN INDIA

The Air (Prevention and Control of Pollution) Act was passed in the early 1980s, but due to lax regulation, it has failed to make an impact. India ranks third in the world in terms of greenhouse gas emissions, trailing only China and the United States.

India was marked the fifth most polluted country by WHO (2019) based on PM2.5 emission concentrations, with 21 of the top 30 contaminated cities being in India.

According to WHO (2016), air pollution was responsible for one out of every nine deaths in 2012, with roughly 30 lakh deaths entirely attributable to outdoor air pollution.

In India alone, air pollution was estimated to have caused approximately 11 lakh premature deaths in 2017 (HEI 2019), with 56 percent of those deaths linked to exposure to outdoor PM2.5 concentrations and 44 percent to domestic air pollution. Indians are susceptible to an average of 83.2 g/cubic meter of PM2.5 pollutants, opposed to a much lower level of merely 8 g/cubic meter in cleaner countries.

SOURCES OF POLLUTION

Over time, India’s air quality has deteriorated due to large expansions in industries, population density, human activities, and the increased usage of automobiles. Transportation, factories, agriculture, power, waste management, biomass burning, household, construction, and demolition waste are the seven key sectors that contribute to air pollution.

Industry accounts for 50% of the pollution, with cars accounting for 27%, agricultural burning for 17%, and household cooking accounting for 7%. Air pollution-related diseases claim the lives of about 2 million Indians.

 In practically every city, the transportation sector is the primary source of air pollution, although this situation is exacerbated in metropolitan areas.

 In recent decades, the country has undergone considerable industrialization. As a corollary, the air quality in most metropolitan areas has plummeted. Polluting firms were divided into 17 categories by the Central Pollution Control Board (CPCB), all of which were small and medium-sized businesses. Seven among those industries designated as “essential,” namely iron and steel, sugar, paper, cement, fertilizers, copper, and aluminum. SPM, SOX, NOX, and CO2 emissions being the principal pollutants.

The main pollutants emitted by farming activities are ammonia (NH3) and nitrous oxide (N2O). Farming methods such as ‘slash and burn’ are major contributors to photochemical smog.

Power plants constitute a substantial amount of air pollution in India. The biggest source of SO2 and TSP emissions are thermal power plants. Between 1947 and 1997, emissions of SO2, NOX, and PM grew by more than 50 times, according to The Energy and Resources Institute (TERI).

Households are a prime source of pollution in India. Although most metropolitan areas use liquefied petroleum gas (LPG) as a cooking fuel, the bulk of rural Indians rely on cow dung cakes, biomass, charcoal, or wood for cooking and other needs. These emissions have dire impacts on air quality, especially indoor air quality, and may significantly impact health.

People living in polluted cities are prone to a myriad of health concerns, ranging from mild respiratory issues to life-threatening illnesses. PM, O3, SOX, and NOX emissions have the power to damage people’s cardiovascular and pulmonary systems.  

More than 100,000 new-borns died as a result of indoor and outdoor harmful pollutants during their first month of life. The usage of charcoal, wood, and dried dung cakes for cooking and heating homes was associated with a substantial number of these deaths.

According to a study, over 30% of Delhi’s population experienced respiratory illnesses in 2016 as a result of air pollution. Another study indicated that between 1990 and 2010, the fatality rate in Delhi due to air pollution doubled. In 1995, 2800 individuals died prematurely in Mumbai as a result of air pollution; which climbed exponentially to 10,800 in 2010. In 2010, the number of premature deaths in Kolkata was projected to be around 13,500 whereas, Delhi recorded 18,600 annual fatalities.

MEASURES IMPLEMENTED TO CUT EMISSIONS

The Central and State governments have taken several steps to reduce pollution and enhance air quality. The use of compressed natural gas (CNG) as an alternative fuel, the odd-even measures enforced in Delhi, the introduction of Bharat Stage VI vehicle and fuel standards, the Pradhan Mantri Ujjwala Yojana (PMUY), and the National Clean Air Programme (NCAP) are all examples of initiatives in this direction.

Adoption of zig-zag technology for stack emissions from brick kilns, online surveillance of emissions via the Online Continuous Emission Monitoring Systems (OCEMS), and the installation of webcams in environmentally damaging factories are some of the steps taken to combat Air pollution in the industry sector.

Initiation of door-to-door collection of separated waste and various compost pits have been installed in metro areas to mitigate the issue of open burning of garbage and domestic wastes. Furthermore, varied steps have been taken over the years to limit the particulate matter (PM) and dust particle densities, such as green buffer around cities, the maintenance of a 33 % green cover around city environments, and the installation of water fountains throughout cities. On city streets, any car that is more than 15 years old or does not satisfy the BS6 emission regulations will be banned.

But it will take a lot more than this; to control pollution, all citizens of the country must work together.

DEFAMATION AND RELATED DEFENSES

The reputation of a person is of utmost importance to him. It can be said to be his property, in some cases, more valuable than his property. It is not a very appreciable idea to injure the reputation of a person ( some exceptions).

Defamation is an injury to the reputation of a person. Defamation can be oral or written. For example, a person may defame another orally, in front of a large crowd, or through written ways using newspapers, magazines, or social media.

Defamation is a concept treated differently under English Law and Indian Law, with some similarities.

In English Law, the oral form or the form of words and gestures is called slander, and representations made in the written form are termed libel.  In English Criminal Law, only libel has been recognized as an offense. But in Indian law, both, libel and slander are criminal offenses under section 499 I.P.C.

But can any statement made concerning a person be termed as defamation?

No, that is not the case. Some prerequisites exist and they must be fulfilled for a statement to come under the ambit of defamation. Let us look into them

  1. The statement should be defamatory– As described earlier, a defamatory statement tends to injure the reputation of an individual. Whether a statement is defamatory or not depends on how the right-thinking members of society are likely to take it. The standard to be applied is that of a right-minded citizen, a man of fair intelligence.
  2. Statement in question must refer to the individual concerned – The statement must refer to the individual. I must be understood by right-thinking or reasonable-minded persons, as referring to the individual.
  3. The statement must be published– Published here does not refer to a newspaper or a book. It conveys that the statement must be communicated to some other person other than the individual himself.

What happens if someone files a case of defamation in a court of law against you or some family member of yours? Will you be liable and will you pay the damages for the same? Do you have some defenses at your hand that you can produce before the hon’ble court to set yourself free? Yes, sure some defenses can be used. Some of them are discussed below.

  1. Justification or truth – If it is somehow proved that the statement made is true, it serves as a good defense. But even ‘ truth’ is not a complete defense. It needs to be proved that the statement was made for the public good ( for example an article of a newspaper under inspection).
  2. Fair comment-  Making fair comments on matters of public interest is a defense to an act of defamation. But the following essentials are required for this defense to be used.

Firstly, it must be a comment; an assertion of opinion rather than fact. Secondly, the comment must be fair and thirdly, it must be made in the public interest.

3. Privileges- Absolute or Qualified- Some exceptions to cases of defamation exist. For example, absolute privilege is recognized in the Parliamentary Proceedings or Judicial Proceedings. That implies statements made here need no justification even though written or spoken maliciously. Qualified proceedings include matters like the publication of parliamentary proceedings or reports of parliamentary, judicial, or other public proceedings.

Defamation may seem an intricate topic, but it is not so. The phrase ‘choose your words wisely’ seems to apply very well in the case of defamation!

DEFAMATION AND RELATED DEFENSES

The reputation of a person is of utmost importance to him. It can be said to be his property, in some cases, more valuable than his property. It is not a very appreciable idea to injure the reputation of a person ( some exceptions).

Defamation is an injury to the reputation of a person. Defamation can be oral or written. For example, a person may defame another orally, in front of a large crowd, or through written ways using newspapers, magazines, or social media.

Defamation is a concept treated differently under English Law and Indian Law, with some similarities.

In English Law, the oral form or the form of words and gestures is called slander, and representations made in the written form are termed libel.  In English Criminal Law, only libel has been recognized as an offense. But in Indian law, both, libel and slander are criminal offenses under section 499 I.P.C.

But can any statement made concerning a person be termed as defamation?

No, that is not the case. Some prerequisites exist and they must be fulfilled for a statement to come under the ambit of defamation. Let us look into them

  1. The statement should be defamatory– As described earlier, a defamatory statement tends to injure the reputation of an individual. Whether a statement is defamatory or not depends on how the right-thinking members of society are likely to take it. The standard to be applied is that of a right-minded citizen, a man of fair intelligence.
  2. Statement in question must refer to the individual concerned – The statement must refer to the individual. I must be understood by right-thinking or reasonable-minded persons, as referring to the individual.
  3. The statement must be published– Published here does not refer to a newspaper or a book. It conveys that the statement must be communicated to some other person other than the individual himself.

What happens if someone files a case of defamation in a court of law against you or some family member of yours? Will you be liable and will you pay the damages for the same? Do you have some defenses at your hand that you can produce before the hon’ble court to set yourself free? Yes, sure some defenses can be used. Some of them are discussed below.

  1. Justification or truth – If it is somehow proved that the statement made is true, it serves as a good defense. But even ‘ truth’ is not a complete defense. It needs to be proved that the statement was made for the public good ( for example an article of a newspaper under inspection).
  2. Fair comment-  Making fair comments on matters of public interest is a defense to an act of defamation. But the following essentials are required for this defense to be used.

Firstly, it must be a comment; an assertion of opinion rather than fact. Secondly, the comment must be fair and thirdly, it must be made in the public interest.

3. Privileges- Absolute or Qualified- Some exceptions to cases of defamation exist. For example, absolute privilege is recognized in the Parliamentary Proceedings or Judicial Proceedings. That implies statements made here need no justification even though written or spoken maliciously. Qualified proceedings include matters like the publication of parliamentary proceedings or reports of parliamentary, judicial, or other public proceedings.

Defamation may seem an intricate topic, but it is not so. The phrase ‘choose your words wisely’ seems to apply very well in the case of defamation!

Covid-19 Pandemic and Child Labor

There is no reason. There is no excuse. Child labor is Child abuse.-The FreshQuotes

Child labor and poverty are inevitably bound together and if you continue to use the labor of children as the treatment for the social disease of poverty, you will have both poverty and child labor to the end of time.-Grace Abbott

We have observed many times that at tea shops there are some children are serving tea to the customer or at different shops attending the customers. Some of you may have been served by these “workers”. This is how child labor looks like. The concern is not that children should not work at dangerous places like mines or factories but the concern is that children should not work at any places.
The Covid-19 pandemic led the world to economic and social crises. The most affected by these crises in society are vulnerable. As in the situation of the economic crisis in poor communities, children are at particular risk. The pandemic is forcing the children out of school and into the farms and factories to work.
Child labor has always been a matter of concern globally and the Covid-19 pandemic has worsened the situation. According to a report released by UNICEF and ILO, the progress to end the child labor has stalled for the first time in 20 years, reversing the previous downward trend that saw child labor fall by 94 million between 2000 and 2016. According to a new report by ILO and UNICEF, the number of children in child labor has risen to 160 million worldwide- an increase of 8.4 million children in the last four years- with millions more at risk due to the impacts of Covid-19.
Consequently, two waves of Covid-19 are affecting each stratum of society. The pandemic led to lockdown because of the risk to the life of people, they had to restrict their movement. Due to this many people lost their jobs especially daily wagers and laborers and this led to the economic crisis in their families. They fell into deep poverty. In a situation like this question arises to their survival and as a solution for themselves some family unwillingly sent their children to work which helps them to survive.
The risk of child labor also increased during Covid-19 because schools are closed for an indefinite period of time and it is not sure that when the schools will run offline. Due to the closing of schools children from poor communities are not able to continue their education. Lack of access to the internet and technology many children are unable to participate in self-guided learning during school closures. In India over three-fourths of children did not have access to online learning and over one-third of children did not have access to any learning material. Due to loss of learning some students may have decided to drop out of school permanently. It is always seen that children and youth not enrolled in schools are at a much bigger risk of child labor. After the reopening of schools, parents without jobs may not be able to pay for school fees, supplies, and uniforms.
According to UNICEF, more than 1.5 billion children missed their schooling due to Covid-19 restrictions, which has compelled the children to work to support their families.
In countries like India, it is very crucial to deal with child labor because “children belong to classes not workplaces”. The government needs to come with more effective programs to eradicate child labor. Coming from families with no financial resources, in this pandemic the children and their families are not left with choices. It is to be ensured that at least the affected families are provided with basic needs which will prevent their children from working. NGOs like CRY is providing children with learning material. According to the CEO of CRY in 2020, close to 4000 cases of child labor were prevented or referred to rescue and support. Organizations like these are coming forward but how many can they help? There is a need for large action to protect children from child labor. One most important thing is that mindset of people should be changed as there is a saying that “Garib ka baccha kamaega nahin to khaayega kya”. These kinds of things demotivate children and their families to stand against wrongs and accept things as their fate.
Also, the UN is planning to eradicate child labor by 2025, but the pandemic is impacting every positive step towards change.

Covid-19 Pandemic and Child Labor

There is no reason. There is no excuse. Child labor is Child abuse.-The FreshQuotes

Child labor and poverty are inevitably bound together and if you continue to use the labor of children as the treatment for the social disease of poverty, you will have both poverty and child labor to the end of time.-Grace Abbott

We have observed many times that at tea shops there are some children are serving tea to the customer or at different shops attending the customers. Some of you may have been served by these “workers”. This is how child labor looks like. The concern is not that children should not work at dangerous places like mines or factories but the concern is that children should not work at any places.
The Covid-19 pandemic led the world to economic and social crises. The most affected by these crises in society are vulnerable. As in the situation of the economic crisis in poor communities, children are at particular risk. The pandemic is forcing the children out of school and into the farms and factories to work.
Child labor has always been a matter of concern globally and the Covid-19 pandemic has worsened the situation. According to a report released by UNICEF and ILO, the progress to end the child labor has stalled for the first time in 20 years, reversing the previous downward trend that saw child labor fall by 94 million between 2000 and 2016. According to a new report by ILO and UNICEF, the number of children in child labor has risen to 160 million worldwide- an increase of 8.4 million children in the last four years- with millions more at risk due to the impacts of Covid-19.
Consequently, two waves of Covid-19 are affecting each stratum of society. The pandemic led to lockdown because of the risk to the life of people, they had to restrict their movement. Due to this many people lost their jobs especially daily wagers and laborers and this led to the economic crisis in their families. They fell into deep poverty. In a situation like this question arises to their survival and as a solution for themselves some family unwillingly sent their children to work which helps them to survive.
The risk of child labor also increased during Covid-19 because schools are closed for an indefinite period of time and it is not sure that when the schools will run offline. Due to the closing of schools children from poor communities are not able to continue their education. Lack of access to the internet and technology many children are unable to participate in self-guided learning during school closures. In India over three-fourths of children did not have access to online learning and over one-third of children did not have access to any learning material. Due to loss of learning some students may have decided to drop out of school permanently. It is always seen that children and youth not enrolled in schools are at a much bigger risk of child labor. After the reopening of schools, parents without jobs may not be able to pay for school fees, supplies, and uniforms.
According to UNICEF, more than 1.5 billion children missed their schooling due to Covid-19 restrictions, which has compelled the children to work to support their families.
In countries like India, it is very crucial to deal with child labor because “children belong to classes not workplaces”. The government needs to come with more effective programs to eradicate child labor. Coming from families with no financial resources, in this pandemic the children and their families are not left with choices. It is to be ensured that at least the affected families are provided with basic needs which will prevent their children from working. NGOs like CRY is providing children with learning material. According to the CEO of CRY in 2020, close to 4000 cases of child labor were prevented or referred to rescue and support. Organizations like these are coming forward but how many can they help? There is a need for large action to protect children from child labor. One most important thing is that mindset of people should be changed as there is a saying that “Garib ka baccha kamaega nahin to khaayega kya”. These kinds of things demotivate children and their families to stand against wrongs and accept things as their fate.
Also, the UN is planning to eradicate child labor by 2025, but the pandemic is impacting every positive step towards change.

Will Getting Up Early In The Morning Make You Happier?

Mornings may be difficult, particularly when you ‘re striving to squeeze in every additional wink of sleep you can. Waking up early, on the other hand, may make you a happier individual and studies suggest that it can enhance your overall health and general feeling of well-being.

Existing studies have found a relationship between chronotype, or a person’s biological predilection for mornings or evenings, and mood. Night owls, for instance, are more vulnerable as morning persons to suffer depression.

Morning people tend to be more in sync with conventional work-rest patterns, but night owls may struggle to adjust. Getting up early has been shown in studies to improve mood, increase satisfaction with life, and reduce mental health issues. Also there is a relationship between getting up early and having a higher level of well-being among elderly people.

Some Of The Advantages of Getting Up Early

Improved Organizational Skills

Because you have uninterrupted time to yourself in the early morning, this is usually the most productive time of day. When you are not distracted, you can do any work more quickly. You may utilise this calm and quiet time to organise your day ahead of time, allotting a certain amount of time to each of your activities. Mentally planning your day before you begin improves your organisational abilities and promotes productivity.

Avoid Heavy Traffic During Your Commute

If you get up really early, you may leave your house before peak traffic hours. You don’t lose time sitting in traffic on your way to and from work.  You’ll also be on schedule for all of your subsequent engagements during the day.

Have a Stress-Free Environment

Getting up early allows you to organise your day ahead of time. You aren’t racing through your day with a crowded head. Preparing ahead of time reduces the anxiety that comes with hurrying to complete tasks. Furthermore, waking up early allows you more time for stress-relieving leisure activities, allowing you to begin your day with a peaceful and focused mind.

Reap The benefits of Quality Sleep

Morning people are more likely to fall asleep quickly. When you get up early, your body becomes fatigued quickly, which leads to great sleep as soon as you go to bed. You become used to the natural circadian rhythm, which causes you to go to bed and wake up early. Heading to sleep early increases your chances of completing all four phases of sleep over the course of four to six sleep cycles, resulting in a well-rested and refreshed feeling the next morning.

Tips to Get Out of Bed Earlier

Begin slowly

Set reasonable goals and don’t begin getting up at an unusual hour. It is better to steadily increase the time. For instance, if you are accustomed to getting up at 7 a.m., set an alarm for 6:45 a.m. When your body has adapted to the change, you can extend it for another 15 minutes. Starting slowly will allow your body to better adjust to the shift.

As Soon as You Wake Up, Get Out of the Bedroom

In the bedroom, your mind has been programmed to feel drowsy. Leaving the bedroom as soon as you wake up prevents you from falling back asleep. While attempting to become early risers, numerous night owls succumb to the urge of going to sleep when they spend some time in the bedroom.

You Should Reward Yourself

You can encourage the system while training yourself to wake up early. You may spoil yourself with your favourite coffee taste or with more time in the shower. Do something out of the ordinary to make yourself feel exceptional for achieving your goal of getting up early. Rewarding oneself encourages you to stick with the exercise.

Maintain Good Sleep Hygiene

Create a nighttime ritual that signals to your body that it is time to sleep. Take a nice shower, read your favourite book, or reflect on the good things that happened to you that day. All of these things assist you to relax and prepare your body for sleep.

Blue Lights Should Be Avoided

Melatonin synthesis might be suppressed by blue light from your television or other devices. Inadequate or delayed synthesis of this sleep-inducing hormone may have a detrimental impact on your sleep quality. To really be regular with waking up early, you must go to bed early. Keeping away from blue lights for at least an hour before sleeping aids in your objective of falling asleep earlier.

Take Care Of Yourself

If you’re feeling unwell or weary, ease up on yourself and don’t force yourself to get out of bed too early. This adaptability will keep you from hating the thought of getting up early.

Will Getting Up Early In The Morning Make You Happier?

Mornings may be difficult, particularly when you ‘re striving to squeeze in every additional wink of sleep you can. Waking up early, on the other hand, may make you a happier individual and studies suggest that it can enhance your overall health and general feeling of well-being.

Existing studies have found a relationship between chronotype, or a person’s biological predilection for mornings or evenings, and mood. Night owls, for instance, are more vulnerable as morning persons to suffer depression.

Morning people tend to be more in sync with conventional work-rest patterns, but night owls may struggle to adjust. Getting up early has been shown in studies to improve mood, increase satisfaction with life, and reduce mental health issues. Also there is a relationship between getting up early and having a higher level of well-being among elderly people.

Some Of The Advantages of Getting Up Early

Improved Organizational Skills

Because you have uninterrupted time to yourself in the early morning, this is usually the most productive time of day. When you are not distracted, you can do any work more quickly. You may utilise this calm and quiet time to organise your day ahead of time, allotting a certain amount of time to each of your activities. Mentally planning your day before you begin improves your organisational abilities and promotes productivity.

Avoid Heavy Traffic During Your Commute

If you get up really early, you may leave your house before peak traffic hours. You don’t lose time sitting in traffic on your way to and from work.  You’ll also be on schedule for all of your subsequent engagements during the day.

Have a Stress-Free Environment

Getting up early allows you to organise your day ahead of time. You aren’t racing through your day with a crowded head. Preparing ahead of time reduces the anxiety that comes with hurrying to complete tasks. Furthermore, waking up early allows you more time for stress-relieving leisure activities, allowing you to begin your day with a peaceful and focused mind.

Reap The benefits of Quality Sleep

Morning people are more likely to fall asleep quickly. When you get up early, your body becomes fatigued quickly, which leads to great sleep as soon as you go to bed. You become used to the natural circadian rhythm, which causes you to go to bed and wake up early. Heading to sleep early increases your chances of completing all four phases of sleep over the course of four to six sleep cycles, resulting in a well-rested and refreshed feeling the next morning.

Tips to Get Out of Bed Earlier

Begin slowly

Set reasonable goals and don’t begin getting up at an unusual hour. It is better to steadily increase the time. For instance, if you are accustomed to getting up at 7 a.m., set an alarm for 6:45 a.m. When your body has adapted to the change, you can extend it for another 15 minutes. Starting slowly will allow your body to better adjust to the shift.

As Soon as You Wake Up, Get Out of the Bedroom

In the bedroom, your mind has been programmed to feel drowsy. Leaving the bedroom as soon as you wake up prevents you from falling back asleep. While attempting to become early risers, numerous night owls succumb to the urge of going to sleep when they spend some time in the bedroom.

You Should Reward Yourself

You can encourage the system while training yourself to wake up early. You may spoil yourself with your favourite coffee taste or with more time in the shower. Do something out of the ordinary to make yourself feel exceptional for achieving your goal of getting up early. Rewarding oneself encourages you to stick with the exercise.

Maintain Good Sleep Hygiene

Create a nighttime ritual that signals to your body that it is time to sleep. Take a nice shower, read your favourite book, or reflect on the good things that happened to you that day. All of these things assist you to relax and prepare your body for sleep.

Blue Lights Should Be Avoided

Melatonin synthesis might be suppressed by blue light from your television or other devices. Inadequate or delayed synthesis of this sleep-inducing hormone may have a detrimental impact on your sleep quality. To really be regular with waking up early, you must go to bed early. Keeping away from blue lights for at least an hour before sleeping aids in your objective of falling asleep earlier.

Take Care Of Yourself

If you’re feeling unwell or weary, ease up on yourself and don’t force yourself to get out of bed too early. This adaptability will keep you from hating the thought of getting up early.