way of living

Good Food, Good Mood

What we eat doesn’t simply influence our physical health: it could also influence our mental health and wellbeing. The relation between food and mood originates from the direct connection between […]

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What Is Zen Buddhism?

Zen Buddhism is a Japanese school of philosophy that is said to have evolved from Mahayana Buddhism. It is more centred on meditation and intuition, and it is seen as a lifestyle rather than a fixed form of prayer or religion.  The term “Zen” is the Japanese rendering of the […]

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