Survival of the fittest

we all know that in today’s time it is very important to keep ourselves fit for our health. Because if we stay fit we will be healthy And we all know that in today’s time it is equally difficult for some people and not for some people.

But in today’s time, healthy is a very difficult topic, the one who will be healthy and fit, only he can survive. We used to see the people of earlier times that they used to be very fit, they never got sick, that’s why till today they are living their life so well.

For all of us to be healthy, there are many facilities like we should do yoga and exercise so that our body remain fit.

We must have seen that earlier people used to be very fit, the reason was that they used to work very hard. It doesn’t mean that today’s people don’t work hard. My opinion is that at that time there were no facilities like today’s time, so all of them used to work physically.

But today’s time is different, we have got many types of facilities, due to which time is being saved, we are able to give time to our family and rest of ourselves. But at the same time, the effect of all this is also read on our health.

We have seen in earlier times that as soon as the children got time, they run outside to play. But in today’s time, parents like to play video games on their children’s phones sitting at home, but they cannot see their children getting hurt by going out. All this is the reason for bringing laziness in our body. We must understand that being healthy is very important for the life of all of us but also for our family members.

If we are sick today, how many types of medicines do we eat to survive? But if we are already fit then we will not need any medicine. Whatever hard work we do today, we do it for our loved ones, then we should also think that our health will also affect the lives of our loved ones. Whatever hard work we do today, we do it for our loved ones, then we should also think that our health will also affect the lives of our loved ones.

In today’s time, we should pay attention to our health, we should do yoga or exercise whenever we get time. So that our mind also remains calm and we can live our life happily.

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