It is said that Intense workouts without the intake of proper nutrition is a huge waste of time.
Without the intake of proper nutrition, supplementation and hydration you will make little or no gains. The importance of raw materials in growth of body’s muscle mass cannot be ignored. So, today in this particular article we are going to discuss about one such nutritious compound, namely Beta-Alanine, and its top 7 supplemental sources. Before we begin, let’s find out what beta-alanine is.
What is Beta-Alanine?
Beta-Alanine is defined as a non-essential amino acid which is the only naturally occurring beta-amino acid. It is a modified version of the amino acid alanine and is produced endogenously in the liver.
Why do people take beta-alanine supplements?
Beta-alanine has been shown to enhance muscular endurance. It aids in the production of carnosine which is a compound that plays a vital role in muscle endurance in high-intensity exercise. It is commonly used for improving athletic performance and building muscles.
1. Transparent Labs BULK
Transparent Labs Beta-Alanine is the top beta-alanine for the purists. It only contains pure beta-alanine powder. There aren’t any added artificial sweeteners, colouring, or preservatives.
It delivers 4 grams of Beta-Alanine along with 18 other active ingredients in every scoop helping boost muscle power, endurance, and stamina so you can fit in those extra reps during your training session.
The only downside to this product being its price. It is relatively expensive. One another bonus is that this product is available in five flavours: Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch.
2. Bulk Supplements
As is evident from the name, bulk supplements is specialized in selling its products in bulk for low prices. This supplement is highly recommended because of its purity, it only contains a pure form of beta-alanine powder with no additives. It is the most cost-effective option. One downside is that unlike the other similar products, this doesn’t come with a scoop for measuring doses, which at times makes getting the required serving a bit more difficult particularly for those who are unequipped with an alternative means of measuring. Moreover, some people find the product quite sour because of the absence of flavourings and sweeteners.
3. NOW Sports Beta Alanine
NOW Sports Beta-Alanine Powder is a very simple and pure beta-alanine supplement which is manufactured by one of the biggest and best supplement companies in the market.
It’s doses are effective and unflavoured.
The capsules, unlike many competitors, are vegan-friendly. The prime ingredient is CarnoSyn, beta-alanine with a quite good reputation for its purity. 750 mg of beta alanine is contained in each gelatin capsule with only a minimal number of binders and stabilizing agents.
It is found to delay muscle fatigue and helps to recover faster. Besides being an ideal option for the vegans, it is also Steroid-Free, and Quality GMP Assured product.
4. PrimaForce Beta-Alanine
PrimaForce Beta-Alanine is yet another simple supplement. It contains 2g of beta-alanine per dose, with no other ingredients. It’s a quite affordable option which offers you a loose powder form of beta alanine.
It’s manufactured by PrimaForce which is not as big or established as some of the manufacturers on this list, but is a rapidly growing supplement manufacturer based in the USA. The company states that its mission is to provide the customers with high quality and effective supplements that can help them reach their health and fitness goals.
5. Cellucor C4 Ultimate
Cellucor’s C4 is one of the most powerful pre-workouts available in the market. It is a 4th generation powerful workout boosting supplement that blends beta-alanine with branched-chain amino acids. It includes industry grade ingredients, providing 1.6 Grams of Beta-Alanine in each scoop containing 3.8 grams of the CarnoSyn Beta-Alanine formula and many other ingredients which helps to enhance endurance. It also helps offset muscle soreness and fatigue, and maximizes endurance and stamina.
The prime reason which adds to its uniqueness is that it has the only beta-alanine formula that is patented and clinically studied for its effectiveness.
6. BSN – XPLODE
This one’s another in the category of pre-workout blends that incorporate beta alanine’s performance-enhancing properties as a central part of the supplement’s benefits. It is a top-rated pre-workout supplement that provides explosive energy for explosive results. The powder is effortless to prepare providing you with 3.6 grams of beta-alanine per serving. It blends carnosine, beta-alanine and beta-alanine HCl. Moreover, the product has been purposefully unflavoured allowing for infinite stacking possibilities.The product incorporates two forms of Beta-Alanine as Beta-Alanine HCL and Carnosyn, which aids to enhance muscle growth, strength, and endurance. Xplode goes the extra mile to provide a pre-workout pump focusing on providing extreme endurance.
7.Optimum Nutrition Beta-Alanine
This is another effective supplement that can help individuals in reaching their full potential at the gym.
It uses high-quality ingredients, mixed with a few micronutrients, blended in effective amounts to produce optimal results. Also, the unique addition of L-histidine and phosphates further improves the efficacy of this product helping to keep your workout performance at its prime.
It is manufactured by Optimum Nutrition, which is undoubtedly one of the best brands in the business. The prices are comparatively low which keeps it within the reach of everyone. Additionally, they also have an unflavoured option which provides a good option for those who are sceptical about flavoured supplements.