HEALTH BENEFITS OF HERBS.

‘Every plant is a medicine but we don’t have
proper knowledge to discover them‘

INTRODUCTION:
The number of medicinal herbs vary according to the
books and authors, till date 500+ medicinal plants are
known by the scientist which are capable of curing
anything counting from common flue to cancer because

HEALTH BENEFITS OF HERBS
nature has answer to every question and solution to
every problem.Humans are engaged with herbal solution from ancient
age, it is so much aged that our ancestral species
Neanderthals were also part of it. The most ancient
recorded book on medicines and magic formula is
Atharva veda .
Now, so far we can conclude that consuming various
species of herbs will not only build our health but can
also make up our chances of living longer.

BASIL:

BASIL:

BASIL
Starting with a very known herb to Indians that is basil
plant. According to hindu culture basil also known as
tulsi is a holly plant and in many other religion it is
considered as one of the lucky plant. Keeping our
believes aside basil is a magical and flavoursome plant
identified by purple green leaves with bushy structure,
originated in Asia and Africa. These are popularly used
for seasoning and making of tea due to its aroma.

HEALTH BENEFITS OF BASIL

HEALTH BENEFITS OF BASIL
There are very potential benefits of extracted basil.

1. Very precious benefit is, it prevents certain cancers,
   including breast cancer, colon and pancreas.
2. It relaxes blood capillaries, prevent blood pressure
   and blood sugar level.
3. Used as insect repellent.
4. Reduce memory loss.
5. Reduce depression
   So, adding up basil leaves in your diet is not a bad
   idea.
   

PEPPER MINT:

Pepper mint known for its aroma and widely used as
mouth freshener, and is very popular in its mint family.
Characterised by it’s long stem and bright green,
slightly fuzzy leaves.

HEALTH BENEFITS OF PEPPER MINT

HEALTH BENEFITS OF PEPPER MINT.
Usually people are fond of pudinah wali chai [pepper
mint tea]. Other than that it has many health benefits
such as

1. It was traditionally used to treat colic and digestive
   upset
2. But it can readily be used if you have cold, running
   nose and stuffy nose.
3. Combining pepper with teaspoon of honey can be a
   great cough syrup curing your sore throat.
   PEPPER MINT
4. Pepper mint is also favourable for headache and
   migraine.
5. Most used item of peppermint is pudinhara to cure
   diabetes and stomach inflammation.

ROSEMARY:

ROSEMARY:

The rosemary herb also known as Rusmary in hindi.
Characterised by its deep green colour on the top and
silver white underneath,. These are popular for their
taste, aroma and nutritional value. The rosemary herb
has been in use as a food seasoning material and as a
natural medicine for over a million years now

HEALTH BENEFITS OF ROSEMARY

.
HEALTH BENEFITS OF ROSEMARY
It was initially used as memory booster but now it has
many known health benefits;

1. Nutrients present in rosemary helps in stimulating
   the human immune system, improving the
   circulation of blood in the system.
2. It has anti-inflammatory components and also
   reduce risk of asthma attack
3. Throat congestion, respiratory allergies ,cold, sore
   throat, bronchial asthma and flu can be reduced by
   rosemary extract.

LAVENDER:

LAVENDER
There could be very few people who haven’t heard
about lavender at least once in life. Very known for its
scent, but do it have health benefit? Yes it do! It is
identified by its beautiful bluish purple flowers often
used for decoration, perfumes and medicines.

HEALTH BENEFITS OF LAVENDER

HEALTH BENEFITS OF LAVENDER
Many of the scientist have not yet tested lavender at
its extreme but there are many experienced proof since
old age.

1. Lavender oil is believed as an antiseptic, antiinflammatory and can be used on minor burns
2. It helps digestive problems.
3. Lavender is used to relieve pain such as headache,
   sprain, toothache and soreness.
4. It also cures fungal skin infections.
5. Lavender is also used as a home remedy for hair
   loss.
   

OREGANO:

Characteristics of Oregano is a short, shrubby herb with
small, deep-green leaves. The leaves have a kind of soft
and almost fuzzy texture. Oregano is bold, deep and
strong in flavour and the fresh herb is considerably
stronger than in its dried form. It is deeply herbaceous
and slightly similar to thyme with faint mint-like
undertones.

HEALTH BENEFITS OF OREGANO

HEALTH BENEFITS OF OREGANO
The impressive health benefits of oregano include its
ability to protect the immune system, prevent the onset
of chronic diseases and further benefits are Oregano

1. Rich in Antioxidants.
2. May Help Fight Bacteria.
3. Could Have Anti-Cancer Properties.
4. May Help Reduce Viral Infection.
5. Could Decrease Inflammation.
6. Easy to Add to Your Diet