Find your self- love language

When you think of the term love languages, the first thing that may come to mind is relationships and romance. But finding your self- love language is actually an important factor in your self care routine. Here are some helpful tips .

Before delving into self- love languages,let’s know about where this concept from. In 1992, Dr. Gary champan wrote a book called The Five languages. In the book ,he discusses five different ways to express love with your partner. They include words of affirimation,acts of service, receiving gifts, quality time and physical touch.

Champan notes that discovering your love language can help you communicate and better connect. With your love! He also adds that everyone expresses and recieves love differently , so it’s important to understand your love language.

1. Quality Time :

If your love language is quality time, you adore just being together with the person you love .A perfect day would be hanging out with your loved ones and simply enjoying the moment. Why not apply this to your self care routine? Be mindful of how you spend time with yourself. Give yourself the undivided attention that you would want from someone else.

Self- love Ideas for Quality Time :

* practice mindfulness.

* spend a day at the coffee shop.

* Do a gudied meditation exercise.

* sign up for a yoga class.

* Enjoy the sunset.

* Go for a drive.

* start a garden.

*Go on a solo- trip to a dreamy destination.

* Read a chapter of a new book before bed.

* paint a picture.

* Treat yourself to dinner at your favorite restaurant.

* Listen to your favorite album on repeat.

* stargaze.

* watch a meaningful movie.

* sit on your porch.

* Go on a nature hike.

2. Words of Affirmation :

Sometimes, it’s nice to just hear the words,”I love you” or ” you did a great job”, If words of affirimation is your love language,you feel happiest when someone expresses their affection in words. Similarly ,you should speak loving to youself.At times, we can be our own worst critics. Replacing negative self- talk with kind words is a powerful way to show yourself love.

Self -love ideas for words of affirimation:

* Recite daily positive affirmations

* stick encouragingnotes on your fridge.

* write yourself a loving letter.

* keep a gratitude jar.

* Remind yourself of your dreams by making a vision board.

* Be aware of how people in your life speak to you.

* Talk about your passions with others.

* Forgive yourself for past mistakes.

*Give yourself a compliment.

* write a list of things you’ve accomplished this year.

3.Receiving Gifts:

When it comes to this love language,it’s the thought behind the gift that counts. You love the idea that someone bought or made a gift with just you in mind. If receiving gifts is your love language ,you truly appreciate when people listen to your interests and passions.

Let’s say that you adore all things music. You’d probably feel emotional if your loved ones suprised you with tickets to your favorite artist’s concert. Another thing that would mean the world to you is if they made you a personalized playlist! Overall, small gifts make you feel special because someone you love thought about you

Self-love Ideas for Receiving Gifts:

* Treat yourself to a small gift from yore fav shop.

* Buy a ticket to see a local show or movie.

* Invest in your hobbies and passions.

* Decorate your workspace with positive knickknacks.

* create a scrapbook of memories & mementos.

* Make yourself a self care kit.

* start a DIY project just for fun.

4. Physical Touch :

If physical touch is your love language,a hug from someone you care about can make your wholeday. Showing affection through physical touch calms you down and makes you happiest. When it comes to self care , take the steps you need to feel more in tune with your body. Doing so well bring you a sense of calm.

Self-love ideas for physical Touch:

* cook yourself a healthy dinner.

* Get some fresh air

* Light your favorite candle.

* work on your skincare routine.

* sign up for a fitness class.

* Enjoy a cup of tea.

* Drink a glass of water

* play with makeup.

* Go to the gym.

5. Acts of service :

On to the final self- love language _ acts of service! When I took Dr.chapman’s quiz,I was’nt too surprised that this was my personal love language.At the end of the day ,this love language is all about showing the people in your life you care.

Self-love Ideas for Acts of service:

* check off your to-do list.

* Donate to a local charity.

* Learn how to set boundaries and say no to things that drain your energy.

* Make your bed in the morning.

* Give yourself braeks throughout the workday.

* pick up your favorite snacks at the store.

Color psychology

Color is a communicator. It has a language all its own that we utilize, and culturally participate with, on a daily basis. Color can inspire moods from outside in interior designers and decorators know this. To initiate color choices, color professionals.Mere color,unspoiled by meaning,and unallied with definite form, can speak to the soul in a thousand different ways.

It is used effectively color theory is one of the most powerful tools a designer can wield. Colors are a form of non verbal communication that can speak volumes in a fraction of second. They can instantly set a mood,convey an emotion,invoke a physiological reaction or inspire people to take action.when we harness the right color emotion to help tell a client’s story it can have a powerful effect. Below is a list of PMS colors and their associated moods.

Red :

Evokes strong emotions like passion or intensity, encourages appetite,symbolizes love and danger, Eyes look to red first, it draws attemtion,creates movement and exctiment, Too much red however,feels hostile. Use to stimulate quick decision making, shows to increase respiration rate ,raise blood pressure and enhance metabolism.

Yellow :

A spontaneous yet unstable color, associated with joy, intellect , energy, happiness, and food. Use to attract attention. When overused it can have a disturbing effects, studies have shown that babies cry more in yellow rooms. Cherrful, warm and symbolizes energy and increases metabolism. Yellow also causes the brain to seretonin, giving one a feeling of optismism . That is all well are good but if used wrongly on a brands graphics and especially on a website, and can strain eyes and cause eye fatigue.

Blue :

Number one color preferred by males. Symbolizes trust, loyality, wisdom, confidence, intelligence, faith, truth. Use to promote cleaniness, stability and hi tech products. Shown to supress ones appetite and stimulate productivity.

Orange :

Highly accepted among the younger generation. Associated with tascination, creativity, determination, attraction, encouragement and stimualtion. Effective in promoting food products by stimulating, appetite. Increases oxygen to the brain amd stimulates mental activity.

Green :

The color of nature that involves a healing power. Symbolizes grown relaxation, harmony, freshness and fertility. Use to promote saftey and tranqullity. Stimulates harmony in the brain promoting balance between body and mind.

White :

A depiction of faith and purity. Associated with safety and cleanliness. Use to suggest simplicity and sterlitity in products. Acts as a clean state and helps to promote creativity.

Purple :

The color of royality. Associated with luxury, ambition, wisdom, dignity, independence, creativity and magic. Use when marketing toys to children. Surveys taken have shown that 3/4 of childen prefer that color purple.

Black :

A mysterious yet authoritative color, associated with elegance, formality, fear, death and evil. Use behind bright colors to make them pop. Know to create a slimming effect when worn.

Gray :

Gray is the perfect neutral to work with in a graphics environments and has less reflection than white. Evokes a sense of professionalism and calm. Seen a sleek and high-end and gives one a sense of stability. Too much evokes a feeling of aging, depression and loss.

Pink :

A calming and warm color that evokes love and romance. Pink is a clean and feminine color. Recently however, there has been a backlash against is overuse in product packaging, giving rise to the term ” pink- washed”.

Color Harmony :

Color is similar to musical notes in many ways, and there are certain combinations of colors that are pleasing when put together, approximately called color chords or color Harmonies.

Complementary :

Colors that are opposite of each other on the color wheel are called complementary colors. The high contrast between complementary colors when seen together causes them to stand out more and has a very vibrant look, but can be tricky to use in large doses without being too intense.

Split- Complementary:

Split – complementary is a variation on complementary. It uses one color and the two adjacement colors to its complement to bring the same strong contrast as complementary color combinations,but with less tension.

Analogous :

Using colors next to each other on the color wheel tend to give designs a feeling of unity and serenity. Because these colors are similar in hue, having constrating values is important when using analogous combinations to keep colors distinct from each other.

Triadic :

Triadic combinations are made with three colors located equal distance from each other on the color wheel, such as red, yellow, and blue making a triangular pattern. This harmony has a tendency to be vibrant despite satuartion, and is often more impacting when one color is used more than the others.

Handle your Negative Thoughts,the positive way

Focous on what ypu are feeling right now. If you’re sad,feel the sadness. Share your feelings with someone close to you. Do something nice for yourself. Take time to count your blessings. Eat well. Make social connections. Spend more time with your favourite person. Do what you like the most .

Negative thoughts affect areas of the brain that cause depression and anxiety. Positive thoughts on the other hand trigger chemical changes that trigger feelings of intense happiness and satisfaction.

Everyone has negative thoughts sometimes,but when you negative thoughts that cycle through your mind repeatdly,it can cause problems.Recurring negative thoughts can be symptoms of anxiety and depression disorders.

However, these positive emotions last only for a brief period and in order to fully experience its benifits, it is necessary that these positive thoughts be thought often.

Negative thinking can feel outside of your control and completely automatic. Fortunately,research and studies have come up with great ways with whose help you can break the habit of negative thinking and develop a more positive outlook towards life.This practice of overcoming negative thoughts has been studied and proven and has helped many individuals change their lives.

Given below is a list of these effective ways that can help you alter your thought pattern and learn to handle your negative thoughts in a positive way.

1)Be conscious of your thoughts:

As soon as you find yourself thinking a negative thought,stop yourself from thinking it.

One thought can lead to another and before you know you are experiencing deep grief and sorrow over your past mistake or hurts.

It is therefore important you stop at that very first negative thought itself. The next thing you can do is replace it with a postive thought or reframe your thought pattern into a positive one.Doing this will help you feel more positive and helpful.

2.keep youself Busy:

“An idle mind is the devil’s workshop” is a very true saying when it comes to negative thoughts.If you notice,you are more prone to negative thinking when you are sitting idle,rather than when you are busy.

According to research ,keeping your hands and mind occupied by doing tasks like cleaning, sorting, knitting etc., helps keep your mind off negative thoughts. Mainly keeping busy is associated with a battery of brain benefits.

This is because the busier you are the lesser time you have to devote to negative thoughts.

3. Avoid Triggers:

It is very easy to fall into the rut of negative thinking.That’s why it is important that one pay attention to their environment and intentionally remove all triggers that would initiate negative thoughts.

It could be a gift from an ex or a picture or a friend or a neighbour or a relative who might be the constant source of negative thoughts in your life.

According to some researchers,negative thinking is also a habit that one can easily pick up from others.Minimizing contact with such people and avoiding negative triggers can help keep you sane and positive.

4. Sufficient Rest and Sleep:

Lack of sleep greatly affects your mood,causing you to feel anxious, irritable and angry.Getting the sufficinet 8 hours of sleep helps keep the negative thoughts away and greatly improves your mental health.

Psychologists state that there is an important relationship between sleep and mood.

5. Music :

Listening to upbeat music is a great way to keep the negative thoughts away. It is hard to enterain troubling thoughts when you are listening to some groovy music.

According to reserachers just listening to your favourite music for 25 minutes, a day can bring about a great mood change and have a positive effect on your health and day .

6. Exercise :

Physically active people who exercises often according to study conducted by the researchers from the penn state university were found to experience greater feelings of enthusiasm and excitment. These people tend to experience more pleasant and happy feelings than people who exercise less or don’t exercise at all.

It is associated with pleasure and happiness is released in the brain every time you exercise,making it harder for negative thiughts to enter your mind.

7. Meditation :

Meditation is another great way to ward off negative thoughts and fill your mind with positivity. Brain studies have found out that meditation can help deactive the area of the brain that is responsible for the continuous negative thought pattern.

Meditating even just for 10 minutes a day can bring about a positive impact in your life.

8. Diet :

Many studies have found a siginificant correlation between a nutritionally poor diet that is high in refined sugars and impaired brain function. Mood and food have an important connection.

Eating nutritious food that is rich in vitamins, minerals, and antioxidants not only nourishes your brain but significantly impacts your thought processes and how you feel.

It is never too late to try changing your negative thought pattern. Try the above- proven methods and see how much difference positive thinking brings in your life

Online Marketing

Marketing is a good idea.But whenever it comes to the online marketing,it is not appreciable one.The people have comforted themselves but they like online marketing,online business etc.When it deals with a large capital things,the customer may fall under the wrong impression and may have a wrong opinion on the product he or she is trying to get over.

On the other hand,the online marketing is also helpful in the situation like the pandemic times.It is very difficult to go out and to get the things for the needs and fulfill the necessity.It is very difficult to travel outside and get all the thing1 ⅜s done within the time.The online marketing helps the individual to acquire all the things which are needed in a particular period of time.For instance,the covid patients cannot go outside and get all the things which deals with the basic needs.so,the online marketing helps the individual to get all the things done by being at the home and in a very simple way

Types of online marketing:

Search Engine Optimization(SEO):

When you optimize your website and other online properties for search engines,you make your content more accesible to ur audience.SEO allows consumers to type search queries into google and other search engines,then find your content.

Getting good at SEO will move your content up in the serach engine results pages(SERPs).you are more likely to get a click from a prospective customer if you appear on page versus page nine.

Search Engine Marketing(SEM):

While SEO and SEM share certain qualities,most marketers use SEM to refer to any advertising efforts you make via search engines.For instance,if you run ads on google Adwords’s program,you are participating in SEM.

Many brands struggle to rank high in google during their first year or two of operation.SEM allows you to gain an advantage over the competition without waiting for your SEO efforts to take effect.

Email Marketing:

We’ve covered email marketing in great depth here on the kajabi blog_ and there’s a reason for that.It works.

Yours email list can become your greatest asset as you build your bussiness.It gives you a direct line to current,past,and prospective customers.As you release new digital products,you can make your audience aware of them.

Plus,it helps you keep your brand fresh.If your audience receivers regular,high-value communication from you,those people will associate your brand with good things,from generosity to credibility.

Pay-per-click(ppc) Ads:

PPC ads and banner advertisements share lots of similarities.The primary difference is how you pay.

With ppc ,you pay each time someone clicks on your add.If you’re showing banner ads with an arrangement with an add network or website,you typically pay a flat fee in advance.

PPc ads through search engines, social media,platforms,and other online spaces can prove extremely effective.If u set your budget,so you never pay more than you intend.when you’ve consumed your budget,ads stop runing

Affiliate Marketing:

Like a car dealership salesperson,an affiliate marketer only gets paid after someone purchases your product.If no sales take place you don’t pay.

Affiliates can promote your products anywhere they want.It’s a great way to gain access to new audiences.

Influencer Marketing:

Influencers have become a hot topic of conversation. They are highly regarded among their audiences ,they often relate well to the people who follow them,and they can persuade people to buy your products.

Not all influences have audiences as large as those of kim kardashian.you don’t have to pay hundreds of thousands of dollars for someone to promote your product.

Look for influences in your niche or industry.Approach them by offering them free access to one of your digital products.

Social Media:

Just about everyone is on social media these days .Most people use facebook,twitter,instagram,whattsapp,…etc and the other major players to share news with their friends and family members. Some have built businesses excusively around their social media activity.

However,you can also use social media to promote your knoeledge commerece products. Whether you advertise on these platforms or not ,you’re gaining visibility and sending people to your website.

Advantages and Disadvantages:

Advantages:

*Comforts:

The marketing through online helps the individual for being comfortable and fulfilled at the needs within the time without any delay.By being at the home comfort the individual can get all the things which are needed and can also help others who are in need

*Discounts:

There are good number of discounts provided in the platforms of marketing basing on the seasons.If an individual can catch the discounts,he or she will be benifited with some amount of money.This is a smart way to save the money and can have a good life style.

* Big Deals:

Whenever an individual goes for the big deals like buying the refrigerators,Ac’s,washing machine etc.., to individual can get good amount of offers and also the best quality is provided.carrying things like refrigerators and washing machines from the market to the home is very difficult thing.But, through online marketing the things are brought very easily to the home without any damage.If any damage occurs,this also chance to return it and get a good one

Disadvantages:

*Because online marketing requires customers to use newer technologies than traditional media,not all people may get the message

* Another one is the inability of shoppers to touch,smell,taste or try on tengible goods before making on online purchase

* Many consumers are hesitate to buy items over the internet because they do not trust that their personal information will remain private