The Half of It: A must Watch!

(source: https://www.thecinemaholic.com/movies-like-the-half-of-it/ )

‘The Half of It’ is one of the most astonishing and well made romantic comedies in the field of media and entertainment of all time. It is a Netflix original directed by Alice Wu who in a descriptive yet vaguely unique manner has portrayed her reflection towards apparently simple yet complex concepts like friendship, queer love and identity crisis which never fails to startle the audience in a thoughtful manner.

If you are someone who is absolutely fascinated by the concept of Love, then you should definitely consider giving it a watch since it covers this topic along with some other relevant yet rare topics in a very unique and unusual way that will blow your mind away with its story, craft and characterization.

The protagonist is an introverted and shy teenager named Ellie Chu who agrees to help her friend Paul to impress his crush Aster. It starts with Ellie sending letters and then messages to Aster on behalf of Paul without exposing her identity. Aster however finds these letters really impressive and both of them(Ellie and Aster) find a metaphysical and psychological connection between the two of them very soon.

Apparently this movie can be misinterpreted by anyone as a typical teen romance showing an archetypal love triangle. However, by the end of the movie it gets clear how it is so much more than just a typical romantic film and how it goes beyond the domain to show an unusual queer bonding between Aster and Ellie, along with a profound and pure friendship that Paul and Aster/Paul and Ellie share.

This film also puts forth a very essential subject of migration and the struggle that follows. Ellie and her father moved from China to U.S and since then they have had to face racial discrimination in several fields. It gets so ugly that her father, despite of having a PhD degree, fails to establish himself in the materialistic pseudo-intellectual society of U.S.

The way the complexities and layers of the societal as well as the psychological spheres have been portrayed through the film is exceptional and is very rare in the field of media. Unlike most of the contemporary romantic films, it does not follow a preconceived and archetypal style of events. The art of characterization has also been exemplified exclusively by the makers of the film. Some movie critics have also claimed that the story is partly autobiographical since the director seemed to have spoken about her own experiences from her college days while promoting the film in various places, which is another aspect that many people find absolutely different and interesting.

Among all the films that are being made lately, I found it to be one of the most relevant ones in terms of the issues it puts forth to the audience. The gradual development of the characters is elaborated beautifully. The duration is less than 2 hours which is perfect to draw attention of the audience and it never, at any point gets monotonous due to its rhythmic and gradual mode of cinematography. It might as well be considered to be a beautiful tribute to friendship and love which is very rare yet simple and beautiful at the same time. I am glad to have found it on Netflix and this Netflix original therefore would be highly recommended to each and every cinephile out there who tens to search for individualism and uniqueness in movies from time to time.

– Suvasree Bandyopadhyay

Child labour: Curse on innocent children

Child labour means childern under the age of 14 working or labouring at different places while childern between 14-18 are adolescents and they are allowed to work.
We see many reports asking to stop child labour, they punishes people who supports such activities. But still in this world, millions of children under tha age of 14 works in different fields. Due to working in such young age, children are deprived from studies, they donot goes to school, they spends their whole time working and earning money. Government just goes on asking to stop child labour but nothing helps, many companies are blamed for hiring childern to do work in their companies and on making a case against them, they fires all the childern working in their company, however this doesn’t affect the company performance much but the livelihood of that child affects.

No child wishes to work at such age, every one wants to go to school, play, have fun with their friends, siblings, but they can’t do it because they have some duty, responsibility to uphold their family. In case children don’t have father and their mother also earns but can’t earn enough to uphold family needs, then how can they even have money to send a child to school, and the child also needs to work to earn for his family. In some cases child don’t have any of the parent and sometimes father is drunkard or ill to uphold family’s responsibility. There can be many cases which can led a child to do work. For this government made no policy, no act.

Their is another thing called bonded child labour where child parents took money from someone and when they are unable to repay those money then the child has to work as a labour to pay the debt. Government has made acts regarding this and this type of child labour has decreased a lot but not completely, now also many children works as a bonded labour.

Child labour can’t be stopped by any government acts or policies, we need to work at individual level to stop this, stop hiring children for works but this won’t make thier lives better because still they won’t have money to go to school, hence try to help at least one child to study, admit one child to school, and uphold his education expenditure. If each family do it for one child then it will surely make a difference.

Their Sacrifice, Our Safety

Things are turning into spirals as we are moving forward, this year is giving us endless surprises with haunted gifts beginning from Corona Virus to natural calamities to deaths and a plethora of hazardous things. While we were dealing with the demise of a Bollywood personality (Sushant Singh Rajput) the media channels on the other hand flashed the news of battle which took place at the Line Of Actual Control (LAC) between India and China, where we have lost our 20 brave heroes.

Deadly Ladakh Clash

The clash took place at a disputed border site in the Galwan area of Ladakh, in the Western Himalayas. It is an area with an altitude of around 14,000 feet where temperature often falls below the freezing point, where the soldiers stand day and night inorder to maintain peace in the country. India says “the violent face-off” is an attempt by China to “unilaterally change the status quo” on the Galwan Valley, whereas Beijing accuses the Indian Army of “provoking and attacking Chinese personnel, resulting in serious physical confrontation. This is said to be the deadliest clash between the two Asian countries in decades. Indian Army said 20 of it’s soldiers have been killed whereas the China’s defence ministry have not confirmed any casualties.

The Dynamite Heroes

The soldiers who stood day and night as the strong pillars for the country, for their people, for peace and sovereignty, we tend to forget their brave stories because according to us soldiers are meant to die, they are not soldiers, they are statues made of stone who are known as watchdogs of the country, but I would like to shed some light on them and their stories. Below are the names of the soldiers who sacrificed their lives for us.

TimesNowNews.com

One of the brave soldiers Ganesh Kunjam(27), had fixed his wedding during the visit to Kukurtola in Bastar region of the state(Jharkhand) and one of the soldier who was blessed with daughter was planning to meet her after seven months of her birth but unfortunately couldn’t. We should think about the families who send their children to become soldiers to fight for their country, we should think about their children who haven’t seen their fathers for months and about the wives who wait patiently for their husbands to return. Above all we should think about those courageous fighters who stand day and night, leave all their comfort, go through all the harsh weathers just to save their country, their people who can stay in peace. We will never understand their condition of pain and suffering but we can always remember them in our prayers and should also pray for their families. We should think about the time when their families wait for the soldiers to return but they welcome themselves in a coffin, about the tears that the mothers shed, about the loss that they have to bear. Words cannot describe their pain and their condition. But we should always keep this thing in mind that war, bloodshed, pain, poverty will never end untill our so called politicians will try to resolve it peacefully but we as the citizens of the country should always continue to maintain peace among ourselves and should always follow the rule of humanity.

https://www.hindustantimes.com/india-news/soldier-killed-in-galwan-valley-violence-planned-to-get-married-on-his-next-visit-home/story-YbnBRTXo92CKqglNCuCgmI.html 

Toxic Media

If you are one of those people who cannot focus on the important tasks just because you are mindlessly scrolling through posts on social media, then this is for you!

Instead of being delighted for our lives, we are busy constantly comparing it with others on social media. No wonder why every other person is unhappy. Excess of anything is bad and when this obsession goes unchecked, you should really stop and ask yourself; is social media toxic?

It has seeped into our lives in such a way that it is almost impossible to consciously not being a part of it. Everything we do is related with it and we all have become slaves to it. Whenever we go to a new place or have something new to eat, we think of adding that on social media instead of enjoying that very moment without being slave to this virtual world. Although it comes in handy as it keeps you connected with your loved ones and keeps updated on everything. But at the same time we should be aware when it starts to dissolve toxicity in our lives.

Everyone is uploading there happy pictures, the next part of their lives online. No-one is sharing their failures or issues or setbacks. So it can happen “if someone is going through a tough phase in life and logs on, he/she will get further depressed as they might compare their life with the happy person on social media (you know how it goes when everyone is having a ball and you do not). Although it may seem like everyone’s life is so good and happening all the time but it is not. It is the biggest lie we all say proudly via social media. Everyone is facing their demons every day. Everyone has their own problems to deal with and even the ones you feel have no problems are facing their own setbacks.

All we do is scroll! Scroll! And scroll! It makes us feel like a Caesar. We need to realise it’s opportunity even if we know. Most of our mentors and admired icons are online. We might never meet them in real life but it doesn’t mean you cannot still have them positively influencing your lives. Don’t have money for future studies? There are a lot of free courses online to sharpen your skills and a lot more to surf.

If you feel that social media is toxic to you and is taking a lot of your time, just start noticing its effects on your mental health.

All you need to do is reach out to your potential and improve your life.

“Don’t stress out, just fight it out!”

Stress is the response that your body gives to difficult or challenging situations. It gives you tension both physically as well as mentally.

Stress has many bad effects on your physical and mental health. It reduces your productivity at a personal and professional level. It makes you a weaker person from within who is prone to various kinds of diseases. It has a bad impact on your behaviour and confidence.

Today in this fast-moving world, while being in the process of building a stable career we focus on everything except ourself. We are hardly getting any time for us. As a result, we are failing to live a satisfactory and cheerful life and becoming more and more closer to a stressful life. Stress has become an uninvited guest in everyone’s life.

Stress is our biggest enemy. But, like every enemy, this one also can be conquered. So, I have just listed down a few points that could prove helpful to fight stress.

What can be done to deal with stress?

● To deal with stress, the best and the first thing that should be done is to take your own help. You should start talking to yourself and find out what is bothering you and what is the reason that is stressing you out?

● Talk to someone who is close to you about your stress issues. When you discuss your problems with your dear ones, you feel much better. Their suggestions prove to be useful as they help to bring positivity in your thoughts.

● Engage yourself in some or the other activity. Keep your mind busy doing some kind of work. When you are involved in an activity, you hardly get time to think about the things that stress you out.

● Spend time with your family, friends or the people you love. Create lovely memories with them. Try not to remain alone or don’t isolate yourself from others as this will make you feel lonely. Loneliness can increase your stress even more.

● Practice yoga or do exercise or any type of sport. Doing such physical activities daily for some time will absolutely prove useful to change your mood and relieve your tension. This is because during physical work, your body releases endorphins hormones which reduce stress and make you feel happy.

● Try to be happy and joyful in your life. Do not take unnecessary tension for small things and keep a positive approach while handling tough situations. Don’t lose hope easily.

● Do what you like the most. Read a book, plant a tree, listen to music or dance without any hesitation. When you do the thing which you like, you are able to restore back positivity and happiness in your ideas. Thus, you can stay away from stress.

Everybody has stress in their life. The reason behind it varies from person to person. It is very difficult to live a stress-free life. But, trust me this is not impossible. By adopting some methods and remaining calm and patient you can definitely win the battle over stress.

Top Beach View Restaurants In Mumbai

Mumbai is a city where one can explore so much, be it under the umbrella of theatre, art, culture, food and more. The city which otherwise never sleeps often gets scrutinised for it’s high-end restaurants. And who doesn’t like to watch the peachy and tangy sunsets tossing itself under the reflection of blue ocean’s glimmery surface? 

Here are the top restaurants with a sultry beach view of its own kind in the city that is optimistically wide awake, Mumbai.

Gadda Di Vidda

Gadda Di Vidda is located at the Arabian sea which attracts foreigners. The spacious outdoor lounge is capped with luxury cushions which makes it an irresistible place to have luncheon or a fabulous dine-in. If you want the tangerine sunset to chase you, then consider coming here at the right time. From Gadda Di Vidda’s serene view and gorgeous interiors to delicious food, have the best time of your life. 

Estella

This high-end resto-bar with a beachy view, is the most popular spot for Bollywood clad. Actor Shahrukh Khan has also graced his presence in Estella. And in terms of Hollywood inspired interiors, there is nothing like Estella. In short, it is a dominant spot for high-influentials. This beach-side restaurant operates purely on reservations and VIP guest lists. 

Razzberry Rhinoceros 

Another restaurant which includes both outdoor and indoor lounge makes a fabulous choice for enjoying finger licking and delicious delicacies. Razzberry is situated at the Juhu beach and doesn’t rely on reservations. Direct entrance and occasionally waiting whilst enjoying the view of blue waters is sported by the majority. 

These top restaurants are located at Juhu beach. It is covered by the Arabian sea with an amazing view to have a perfect brunch or diner.

“going digital” a necessity for schools

“Digitization has created a space for every school to store crucial data in any way they want and analyze or process it with incredible speed and accuracy like never before.” 

Here is how digitization of school data is the need of an hour and how a school along with school mobile apps can ease the burden on every parent, teacher and management.

Ease Of Accessibility

Imagine a 20th century school administrator who wants to find out the overall performance of his school for a period of 5 years. He would require at least 5 persons to work for a minimum of 20 days to find, examine and compile such a huge amount of data.

But if all the data of a school is digitized then within a matter of minutes it can be easily found out. Also, the accuracy of this data will be 100% without a doubt. If the digitized data is stored in an education ERP then it can be more

Efficient Monitoring

As the digitized data is readily available and easily accessible it can be monitored without putting in much efforts. The school management can check, at any point of time, the status of any task or activity. A principal can monitor the performance of a teacher or performance of a student or a class, etc. In this manner key details can be examined and scrutinized efficiently.

Enhanced Parent Experience

Teacher parent communication plays a vital role in improving student outcomes. This way a parent would know about the progress of their child.and can keep track of important scholastic activities also. Also regularly updating parents will lead to improved student performance which is again a huge benefit. Such information can also be sent to parents with school apps which are a better option since it makes data all the more accessible.

Smarter, Quicker Decisions All your data can be analyzed with high speed, accuracy and efficiency only if it is digitized. This can be viewed on School analytics dashboard which provides a graphical representation of this data.

Best way to stay updated

Sooner or later every school, campus and educational institution is going to digitize. Isn’t it a better option to do the inevitable sooner rather than later? Especially with fast technological advancements it is a smart decision to stay as updated as possible. That is the only way to be future ready and to avoid future complications.

 

Along with the above benefits, digitized data can help you bridge the generation gap between the not-so-technology-savvy parents, teachers and staff and the students. With countless benefits and a pressing need due to the rapid technological changes its imperative for every school to go with digitization at once.

 

 

REALITY OR SUPERSTITION?

We live in the world, full of Myths, Superstitions and Old Wives’ Tale!

There are a plethora of fake believes that people still follow and has made these myths, a part of their lives! I want to drag your attention towards the realities behind a few famous superstitions which are been followed.

HANGING LEMON AND CHILLIES PREVENTS BAD LUCK!  This is one of the most famous superstitions that we can see at the door of every second house in India! Indians believe that a goddess named Alakshmi is fond of sour and spicy things, and, she only brings bad luck, disappointments and discomfort. If, lemon and chillies are hanged on the door. The goddess will satiate by eating this, and won’t enter inside, and, will go back. In reality, when lemon and chillies are threaded together, the thread soaks up the juices and averts insects, pesticides, etc. from entering inside.

BLACK CAT CROSSING PATH!  It is believed that, if a black cat crosses your path, you must hold your plans for a while, otherwise it will bring bad luck and you may meet an accident ahead. The truth behind this myth is that long ago people used bullock carts as their vehicles, and animals like leopards with glowing eyes were more likely to cross their path, this makes cows and horses afraid and threatens them, so people prefer to halt for some time so that the animals can refresh themselves.

BREAKING OF MIRROR BRINGS BAD LUCK!  People believe that, if a mirror breaks, it brings misfortune and bad luck. This is a myth; there is no connection between bad luck and mirror breaking. During the old times, mirrors were expensive, and, everyone was not able to afford it, so, this scuttlebutt was spread that breaking mirror brings bad luck!

STAY HOME AT THE TIME OF ECLIPSE!  It is believed that during the eclipse we should not step out of home, should not eat food as it becomes poisonous, the light is harmful and causes blindness. The truth is that we should not look directly against the sun as it may cause retinal damage. The UV rays emitted during an eclipse are not good for bodies.

AVOID SLEEPING WITH YOUR HEAD FACING NORTH!  Our forefathers made a rule that we should sleep without heading towards the South, if we sleep with our head in the North, we invite death. The actual reason behind this is that the relation between Earth’s magnetic field and the bio-magnetism (Human body’s field), it causes harmful effects like blood pressure and other diseases that asymmetry if the field would create.

GIRLS ARE NOT ALLOWED TO DO THINGS WHILE MENSTRUATION! Girls are not allowed to enter the kitchen while they are on their periods, they are not allowed to do work, and to touch things as this became a superstition. Earlier, there were no sanitary pads and painkillers which caused discomforts. Women were not allowed to work as they have to tolerate pain for the five stressful days, because of this they can’t do hard work. That’s why they were not allowed to work for those five days, but, it converted into a myth and a superstition and became a ritual.

GHOSTS LIVE IN PEEPAL TREE!  If people have their house in front, behind or beside the peepal tree, they prefer selling it out or prefer not to live there. It is said that we should not go near peepal tree in the night as ghosts roam and live there. The truth is that the sunlight and carbon dioxide produces glucose for plants, this process is called photosynthesis. And, inhaling carbon dioxide is not good for the human body, that’s why our forefathers made a rule of not going near the peepal tree.

BATHING AFTER ATTENDING FUNERAL! People believe that if we don’t bath after coming back from the funeral will cause link with the deportee’s soul. Years back, there was no vaccinations of the contagious diseases, so our ancestors set a ritual of bathing after attending the funeral for prevention of infections from the dead body.

DON’T CUT NAILS AFTER SUNSET!  It is said that we should not cut nails after sunset as it is not good. The reason behind this is that the blades of nail-cutters are very sharp and may cause harm if we use it in dim light or dark. That’s why we should avoid cutting nails at night.

DON’T WASH HAIRS ON THURSDAY!  Our grandparents say we should not wash hairs on Tuesdays and Thursdays. This rule was made for saving water as it requires a lot of water for washing of hairs.

DON’T SWEEP AFTER SUNSET!  Sweeping after sunset brings bad luck, it is believed in every Indian house. This rule was made by our forefathers, as artificial lights were not invented at that time, so, they preferred seeping home in the daylight to avoid sweeping something important because of dim light.

EAT CURD AND SUGAR BEFORE GOING OUT!  It is said that eating curd and sugar before starting something new or before heading out as this brings good luck and increases the chance of getting good. The reality behind this superstition is that the consumption of curd and sugar gives cooling to the stomach and keeps one cool.

“Family – Your pillar of strength!”

For me, my family has always been and will forever remain my first priority. My family members have supported me until now in every good and bad situation. For me, they are my greatest strengths.

The family consists of those people who are linked to each other by blood. These people are bonded by love, care, respect, and affection. Having a caring and loving family is really a blessing. Nobody can actually love and care for you as your family does.

It is therefore very important to realize the worth of family in your life. It is equally important to respect and love your family members as much as they do.

In this fast-moving life, we hardly get time to spend with our family. Many of us take our family for granted. But this is truly wrong as our family is very precious for us and we should value our family members. By spending time with them, we can make some unforgettable memories that can be cherished forever.

Why your family is considered as your biggest strength?

● The love that your family members give you is unconditional. This love doesn’t have any hidden motive and is completely pure. It is this love and affection that helps you to face the hatred that the real world gives you.

● You get to learn so many things from your family. Your family members are your first teachers. They teach you good human values. They help to boost your confidence and improve your overall personality. They show you the right path in life.

● The strength given by your family members makes you so powerful from within that you become capable enough to handle tough situations and deal with the evil people in real life.

● Family is your biggest support. Your family members are those people that never leave you alone. They stand by you and help you to get through hard times.

● Family members are the ones who are responsible for your success. Each and every member of your family contributes to your success in whichever way possible.

● Even when the entire world is against you, your family members will never isolate you. They are the ones who will fight with everyone for you. They protect you and try to keep you safe from this cruel world.

● Your family encourages you to do good things in life. But, it also corrects and stops you whenever you are going on the wrong path. Family is like a true guide that gives you advice which always proves to be useful for you.

You make many friends in your actual and virtual life during your lifetime. You get a chance to meet many people during your professional life as well. These people and many of your friends leave such a good impact on you that you start considering them as your family. But remember, there is a huge difference between someone whom you have considered as a family member and your actual family member.

Therefore, respect, love, and spend time with your family. Trust me, this will make you happy from within.

Fastfoods : An Unhealthy diet

Nothing is bad in this world if it is upto a limit and everything has a different range of limit. It is similar in case of fastfood too. Fastfood is the food which we buy from the shops which they makes very fast within very less time using precooked or pre prepared things.
Fastfood contains sodium, carbohydrate, saturated fat and many other things whose excessive amount in body is very harmful.

Eating fastfood once in a week doesn’t affect body but eating it more than that causes so many diseases. Fastfood contains extra calories. Fastfood causes diseses like diabetes, headache, heart disease, weight gain, high cholesterol, high blood pressure, dental distress and depression. It also affects the person’s fertility. It also causes many skin problems. It decreases our immune system strength.

Immune system helps in fighting against the diseases and helps in recovering from illness. In today’s world we are facing pandemic corona virus whose vaccine is still not developed and only way to recover form this disease is via our immune system. Those with strong immune system are fighting efficiently against this disease and making it lose. Not only during pandemic but everytime we should eat healthy to increase our immunity. Eating natural products such as fruits like kiwi, papaya and citrus fruits, vegetables like spinach, broccoli, ginger, garlic, and dryfruits, yogurt, turmeric, red bell pepper etc. helps to increase immunity a lot.

For a good living, being healthy is most important thing that can be maintained only by eating healthy.

THE ART OF CONVERSATION

There is one art of humans that distinguishes us from animals, and that is the art of conversation. A speech is a monologue, whereas conversation is a dialogue. It implies warmth, politeness, frankness, equality and several other quality virtues. The art of conversation is something which not everybody possesses. Few people can engage us in an enjoyable and cherishing conversation and in that both the mind and heart are involved. People who have mastered the art or who are very good in it influence people; they make friends quickly; find it convenient to talk anywhere and everywhere; put across their ideas rapidly and can do much of everything.

The primary step to learn it is to have faith in oneself and develop confidence. There are simple things in life that all of us can do- read books, works of people and then acquire knowledge. We can exchange our ideas with people we feel comfortable with and gain insights from them on the subject matter. These are the basics, and it is fun to be a part of a warm, relevant and meaningful talk. It is also fun to be in amusing talks provided it is a conversation.

We can always converse with people around us on anything. Be it the food we eat, things that we do, our issues, success, things around us. Any topic that we choose for our self is good enough to help us progress in this art. We never truly know the impact of what we did, and we understand it once it gets reflected through our performance. With this art, many people conquer hearts, but with it, we confront an inherent challenge of association. It means that we must understand that knowledge is not equal to wisdom, and not everybody is willing to accept our knowledge and wisdom. So, we must decide a goal for us and use this art to progress in life. We must also be conscious of our surroundings, the people that fall in our reach; they may get hurt or may not like it. When we use our knowledge with the art of conversation, we leave this challenge behind and create a progressive personality. We must acknowledge that a good conversation is not about leaving a long-lasting impression but just to put across our ideas and thoughts effectively. A good name, impression, laurels, accolades, achievements, successes come as a result of it, but the important thing to be always kept in mind is, we do it to create a good time- a memorable time.

Can You Give Up?

“You can do it. Just a little more effort. You’re almost there. You’re the hero. I know you have it in you. You can’t give up.”

Well, here’s some newsflash for you. You can give up.

Be it movies, songs, books, everyone’s pushing the protagonist to do a thing which is clearly out of their scope. They may not have the physical or mental strength to do the thing but we still expect them to. It doesn’t matter whether you want to do that thing or whether it’s actually for a greater good. You just have to do it. You cannot give up. Because giving up is for losers. And the hero cannot be a loser, right? Or it’s the opposite? A loser cannot be a hero?

Shah Rukh Khan’s character from Rab Ne Bana Di Jodi was a scrawny guy who tried to fight with a samurai. Since they are selling their movie to you and it’s ‘the SRK’, obviously he’s going to win that fight. But think about this. You are up against some buffy wrestler let alone a professional sumo wrestler. Do you think you stand a teensy bit chance? You have your answer right there.

Provided this whole notion of not giving up works on some people, but it’s warping the minds of others. Most people cause some irreversible damage while not giving up. And more often than not, this damage is to them. I am not saying giving up is a good thing. But it’s not a bad thing either. Don’t you think, it would be nice to have an option of giving up, backing down from doing a particular thing when it is clearly out of our reach, and not be judged for it?

give up

Most of you might not know this but there is a Disney movie Moana whose scene would be apt in a situation like this. When Moana confesses she couldn’t defeat the villain, Te Fiti, her Grandma clearly says that it is not Moana’s fault. She states that the burden is too much for her granddaughter and that she would be with her even if Moana wants to go back home.

Moana did end up defeating Te Fiti in the end. But that wasn’t because someone pushed her to do that. Instead, she realized her power and strength on her own. This just shows that even if you don’t have enough strength to do something, you are not a loser. What matters is you gave your best. And there will be people who’re there for you, supporting you even when you get defeated in life because it’s not your fault. It was just too much burden.

Or a more relatable example would be Aamir Khan’s character in 3 Idiots who fought against all odds to study not because someone was pushing or cheering him but because he himself wanted to do that.

Having said all that, I’m not against actually working hard. But the focus remains on working hard because you yourself want to achieve something. What I’m saying is we should all try to find our inner voice and be happy with whatever outcome there is to our situations.

“Valuing Picnics -This International Picnic Day”.

Human beings have been living on this planet since ages  working hard for their survival, finding food, water and shelter to life. These activities are still a part of many individuals as they do travel not for fun but for finding jobs and better homes. In earlier times, men used to stress a little less as they didn’t have much to worry  about. Spending Time with their family, friends and even animals and thus led a peaceful and happy life. In earlier times happiness meant to have proper food with loved ones, with water and shelter. But with the definition of happiness changed and transferred to things and materials. People were happy buying cars, bikes, homes and watching movies, playing video game and this got addicted to those. Man has spoilt his life working all day long, making his/ her feel like a couch potato. 

But sooner the idea of recreational activities started to flow and people became fascinated towards these thoughts . They often thought of going and doing these activities which included trekking, hiking, travelling to mountains, enjoying the beach, river crossing, paragliding, skydiving  and many more. People used to enjoy their weekoffs by these activities which not only helped them feel relaxed but also remain happy and spend time with their closeone. Excluding all these, there is one more activity, which people used to don, but has seen a significant decline which is Picnic. “Picnic” includes having meals outdoors, playing games and having the essence of nature and enjoying it. It generally includes a visit to outdoor having a better view, may be park, lakeside, or beachside or any it get, bring any individual close to nature and their close ones. People most often went on these drives and enjoyed picnics. Also “International Picnic Day” is celebrated around the world on 18th June and people around the world come together in their local areas and visit local parks, enjoy nature, lay down on sheets and have a better view of mountains or rivers or beaches while enjoying their food and many more. So it’s a day full of compassion, emotion, togetherness and understanding each other. 

But it seems to be reducing these days. People hardly have time for these or any recreation activities, working all day along working on their projects and the race to earn more money. This really affects relationship status with the close ones and even social relations. But the need of the hour is the shift one thoughts and priority from materialistic world to the more spiritual and show affection towards the living ones around us. Greed for money has led many dynasties to destroy, and relations to get smashed away. We need to understand that these times of happiness while on picnic or trekking or any other activity help us fight our bad times with our closed ones. This not only brings back the culture of sharing ideas but also shares out what any individual bus is going through. Support of family and friends help any individual to come up and win at any situation. 

“So the main motive of Picnic and other recreational activities is to understand and improve our relationships in this tough world, make more memories and aroma of happiness and enjoy nature and it’s beauty. Time needs to be devoted as the first priority to these activities, thus making our relationship strong, unity in thoughts and strength in the individual personalities”. 

Brahmanical Patriarchy in Early India…..

Caste hierarchy and gender hierarchy are the organising principles of the brahmanical social order and are closely interconnected. This article explores the relationship between caste and gender, focusing on what is possibly the central factor for the subordination of the upper caste woman: the need for effective sexual control over such women to maintain not only patrilineal succession but also caste purity the institution unique to Hindu society.

Studies of women in early Indian history have tended to focus on what is broadly termed as the ‘status of women’, which in turn has led to a concentration of attention on a limited set of questions such as marriage law, property rights, and rights relating to religious practices, normally viewed as indices of status.

The general subordination of women assumed a particularly severe form in India through the powerful instrument of religious traditions which have shaped social practices. A marked feature of Hindu society is its legal sanction for an extreme expression of social stratification in which women and the lower castes have been subjected to
humiliating conditions of existence. Caste hierarchy and gender hierarchy are the organising principles of the brahmanical social order and despite their close interconnections neither scholars of the caste system nor feminist scholars have attempted to analyse the relationship between the two.

First, will explore here the relationship between caste and gender, focusing on what is possibly the central factor for the subordination of the upper caste women: The purity of women has a centrality in brahmanical patriarchy, as we shall see, because the purity of caste is contingent upon it.

The task of exploring the connections between patriarchy and other structures within a historical context was pioneered by Gerda Lerner (1986) and her work is both theoretically and methodologically useful for historians. In outlining the historical process of the creation of patriarchy in the Mesopotamian region Lerner describes her growing awareness of the fact that crucial to the organisation of early Mesopotamian society was the total control of women’s sexuality by men of the dominant class.

A possible starting point for an exploration of the historical evidence on the crucial place of control over women’s sexuality within the larger structure in which brahmanical patriarchy was located thus
could be the practices and beliefs prevalent among the upper castes as studied by anthropologists. An insightful essay by Nur Yalman (1962) on the castes of Ceylon and Malabar shows that the sexuality of women, more than that of men, is the subject of social concern. Yalman argues that a fundamental principle of Hindu social organisation is to construct a closed structure to preserve land,
women, and ritual quality within it.

The case of a maiden violating the caste rules for sanctioned unions between men and women is considered less reprehensible. In Manu’s view the king may overlook the offence of a ‘maiden’ who makes advances to a man of a high caste (this was obviously a permitted lapse) but in the case of a
maiden who courts a man of a lower caste the king should force her to remain confined in the house. The maiden’s crime is of less gravity than the wife’s, since there is no pativratadharma that she has violated, but Manu reserves the highest punishment for the wife who though aware of the ‘greatness of her relatives’ (i e, of their high status) violates the duty that she owes to her lord, i e, her stridharma or her pativratadharma. In such a situation Manu like Gautama rules that the king should cause her to be devoured by dogs in a place
frequented by many . In punishing such ‘deviant’ women the king was upholding the existing structure of relations itself pertaining to land and the caste order. The purity ot women ensured the purity of caste and thus of the social order itself.

To sum up, a preliminary analysis of Brahmanical patriarchy in early India reveals that the structure of social relations which shaped gender was reproduced by achieving the compliance of women. The compliance itself was produced through a combination of consent and coercion as we have tried to outline above. While the elaborate rules of normative literature and descriptions in the
narrative literature indicates the failure of brahmanic ideology to produce the real consent of women to brahmanical patriarchy the values of the caste system were apparently accepted by both men and women of the upper castes.

Refrences:-

1. Conseptualising patriarchy in India by Uma Chakravarti

2. Greda Lerner on Patriarchy

Yoga for seniors

When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads to a progressive decrease in physical and mental capacity of the body. Familiar conditions in older age include back and neck pain, osteoarthritis, osteoporosis, depression, heart disease, etc. so, if you are a senior and looking for some therapeutic practices to avoid these conditions, then you are at the right place! Yoga carries some low impact incredible poses that you can practice even in your nineties. In this article, I’m discussing yoga poses categorizing them on the basis of


•Standing yoga poses
•Laying yoga postures
•Sitting yoga postures


You can choose from the poses in terms of your present level of flexibility and medical conditions associated with your body. It is highly recommended to practice any yoga pose under the supervision of a verified yoga teacher. They can help you with the modification in the poses and customized it for your body.

Great years for fitness


Fitness is not only about looking good. If you wake up happy that’s enough to determine your health in many ways. Yoga cultivates a mind-body-emotion link, combines stretching with a deep breath, and develops relaxation. Practicing yoga in old age makes you touch some spiritual aspects along with its physical benefits. Yoga is one of the safest forms of exercise available for seniors with immense benefits.

Benefits of yoga for seniors


Although yoga has tremendous health benefits on the mind and body irrespective of the age of the practitioner, for seniors, the values of the benefits are more. Here I’m listing some benefits of yoga that seniors or old age people will easily relate to

Fitness and ability levels


Practicing yoga enhances one’s fitness level that results in an improved ability to do day to day work. There are numerous yoga postures available to strengthen the core and develop a strong foundation of the body. Yoga reduces the risk of falls in the case of seniors as it provides stability in the system.

Maintains equilibrium


Elderly people are often noticed with some unconscious movement of the body part, especially hand, yoga can help in improving this state of the body. Practicing yoga regularly creates equilibrium in the body and generates a certain level of awareness of the movements.

Improves flexibility


Yoga movements are so fantastic to generate an extra stretch in the body without causing any damage to the body. Flexibility in the muscles encourages the tissues to loosen and relax, which eventually helps to amplify their range of motion.

Encourage deep breathing


As yoga involves the coordination of breath and movements in the body, it results in expanding lung capacity to hold breaths for an extended period. Holding the breath for a longer period enhances the overall pulmonary health and respiratory function of the practitioner.

Bone strength


In elderly age, most people tend to have problems with brittle bones. Consistent practice of yoga can improve the weight-bearing power of the bones and reduces the risk of osteoporosis. Some promising researches claim to improve bone density in the body by Yoga practices.

Alleviate anxiety and stress


Anxiety at an elderly age is not new to this generation. Yoga encourages mindfulness and calmness in the system and prevents the day to day stress through conscious breathing and meditation. Researchers claim that meditation stimulates memory centers inside the brain and reduces the risk of depression among seniors. Yoga activates the “feel-good” prefrontal cortex and boosts the emotional health of the practitioner.

Improved sleep quality


Sleep disturbance is a common problem among people of old age. Sleep deficiency at this age is linked to the increased risks of high blood pressure, heart strokes, diabetes, etc. Potential sleep ensures the removal of toxins from the body and allows the brain to function properly. Performing yoga daily can help to treat sleep disorders like insomnia, relaxing the tissues in the body, and encourages a better quality of sleep.

Yoga poses for seniors


No yoga pose is specially designed for a person belonging to a particular age. You can practice yoga at any age depending on your body limitations. Old age can be a miraculous part of life if you establish yourself in yoga. Yoga is one of those exercises which you can continue throughout all stages of life, as yoga itself is said to be the study of life.
As I mentioned that there is no pose specially designed for seniors, but if you are a beginner then it is recommended to start with some slow and light poses and then take it to the moderate level. Here are some beginners yoga poses for seniors to start with;

STANDING YOGA POSES FOR SENIORS

Trikonasana (triangle pose)
✓ Helps to create a stretch in the hip and lower back region of the body
✓ Improve the balance of the body
✓ Regulates blood pressure

Katichakrasana (standing spinal twist)
✓ Helps to produce movements in lower spine and neck
✓ Provides stretch in the arms, knees and neck muscles
✓ Ensures firm movements of the feet

Vrksasana (tree pose)
✓ Strongest pose in maintaining balance
✓ Enhance hip and leg strength
✓ Provide stretch in the arms, legs, and centers of the body

Tadasana (mountain pose)
✓ Sets the foundation for alignment of the body
✓ Improves sensibility of the body
✓ Corrects unconscious postural patterns

SITTING YOGA POSTURE FOR SENIORS

Badhakonasana (butterfly pose)
✓ Regulates digestion by clearing the bowel movements
✓ Gives a stretch to the thighs, knees, and lower back region
✓ Removes stiffness and pain in the legs

CHAIR YOGA FOR SENIORS


Chair yoga or desktop yoga is in trend as it allows anyone to conveniently perform these asanas while sitting on the chair. Seniors can be benefited from chair yoga postures such as neck roll, spinal twist, temple rub, bending of arms and legs, and seated forward and backward bend. Benefits of chair yoga poses are:


•Relaxes the neck and removes stiffness in the back and neck region
•Alleviate fatigue and tension in the muscles
•Increase flexibility
•Coordinate body and breath movement and generates a sense of balance within the system
•Increase focus


Try doing these yoga poses under the supervision of a yoga teacher or your family members to prevent any damage to the body. The yoga routine can help you in spending your old age time perfectly without facing any health issue.