Benefits of drinking tea

Tea is the most well liked beverage in all over the world,in India tea is an emotion everybody loves it the first thing people want after waking up from bed is tea.Its has less caffeine than coffee There are different types of teas and each one has its own benefits for our body.

1 Green tea – green tea is popular for boosting metabolism, weight loss.It is rich in antioxidants which helps in controlling cholesterol levels,and lowering blood pressure. Intaking green tea in morning do not have any ill effects it usually benefits the body.

2 Black tea – Both black and green tea are the rich source of antioxidants and these antioxidants helps body to reduce the risk of forming damage cells such as cancer, and other heart related disease.It protect from diabetes and other other diseases such as Parkinson disease.Avoid drinking it empty stomach as it can cause acidity.

3 Tea with milk -This type is the most popular one across India and other parts of the world, well there are no proven examples of having benefits of mixing the tea with milk although there are also no ill effects of it.

The bottom line is that drinking green and black tea usually have more benefits on our body,Antioxidants presents in tea helps in every way weather its for skin or other parts of body, the ill effects of tea could be acidity if taking it empty stomach or insomnia rather than there are not any harmful effects of tea. So drink tea knowing its benefits.Happy drinking.

Music and it’s Psychological Effects

According to Oxford dictionary, music means the instrumental or vocal sounds or both combined in such a way to produce beauty of form, harmony, and expression.

Music is an art, entertainment, pleasure, meditation and a medicine for the soul and the body. All the cultures and the people have universal responses to it.

Human psychology is the study of the human personality and the way that we derive our motivations and our reactions and our daily state of emotions.

Several studies have indicated that different types of music can enhance concentration power, cognition, moods, reduction of stress and anxiety, healing from a traumatic incidence etc. However, all of these depends on the type of music.

There are different types of music like jazz, rock, pop, classical and many more. All of these impacts differently on human mind. For instance, classical music has been found to enhance concentration and problem solving skills which are helpful in studies. Happy music is helps to get good mood. While in contrast, sad music is found to make gloomy. However, the effect depends on duration of exposure to music. The reason behind is listening to music releases several chemicals in brain and make it think & work accordingly.

Not only humans, even plants also responds to music. But the mechanism is not the same here as in the case of humans. Actually, music is made from a combination of different sounds. Sound is made up of vibration which propagates in a medium in the form of a wave. Plants respond to these vibrations which act as a mechanical stimulus and causes various physiological changes.

Believe it or not, numerous studies have indicated that playing soft music for plants really does promote faster and healthier growth.

Benefits of walking

Walking is the most beneficial activity or exercise to start with if you want to get a fit and healthy body, without much efforts. The only thing you need is a sturdy pair of shoes to start your day.
Some of the benefits of walking are as follows-
1) Assists in losing weight- If you are overweight and want to lose weight fast and effectively then you must start your day by going out for a walk. Starting with brisk walking is the best way to eliminate excess fats from your all over your body over a period of time.
2) Reduces heart disease- Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart diseases. Walking is a must for every individual to keep your heart healthy.
3) Can help lower your blood sugar- walking is very beneficial for those suffering from diabetes. It helps to lower down your blood sugar level. Walking also keeps you safe from getting type 2 diabetes. Walking after meals proves beneficial for many. So, if going out for a walk in the morning gets difficult then you should at least walk for 15mins every day after taking your meal.
4) Boosts immunity- walking boosts your immunity. Studies have found that walking helps to keep cold and flu at bay. Apart from it, a regular walking habit protects people from many other diseases and make one’s immune system stronger than before.
5) Refreshes mind- strolling in the morning is quite refreshing. It helps you set a happy mood for the entire day. You will be filled with positive energy, and thus would be able to work better and efficiently the entire day.
  Walking, therefore, offers numerous benefits which we might not even be aware of at times so all we need to do is just reap the benefits by taking the first step towards a healthy life today!

Sale of Flowers Dip due to COVID-19 in Kerala

Waiting…

During Onam times flowers sell like hot cakes every year. But this year the market is seeing cold winds due to COVID-19. The flowers sellers said that COVID has dampened their most profitable season’s sale.

Flowers are used in decorations, making floral carpets and other purposes during Onam and every flower seller usually bags around Rs. 12000-15000 daily. But this year has turned into an adverse one as they are able to make sales of Rs 300 a day only which is a drastic effect of pandemic on these sellers.

Reminiscing last year, a flower vendor said that every year they were not able to manage the customers because of high rush but this year there are vacant roads and markets. Everyone is scared to come out of their homes in the wake of a virus.

Recently Kerala Chief Minister Pinarayi Vijayan announced barring all the flowers not being allowed to cross border which has also affected flower market as earlier vendors used to buy flowers from Coimbatore as there, they would get it in feasible price but this year the price for buying flowers for the vendors is also high.

The festival started on August 22 and will carry on till September 2 and is celebrated in the month of Chingam which is believed to be the first month according to the Malayalam calendar. The celebration is carried on for 10 days to start off the new year with a ceremonious feel and tenth day is the conclusion day which is named as Thiruvonam.

Respite for people of Delhi and Noida

There is good news for the people living around Delhi’s Kondli and its neighbouring places. They will now get respite from the the foul smell that comes from the Sewage Treatment Plant. For this the Delhi Jal Board in a report submitted to National green tribunal has stated that it has has decided to set up a Stink Control Unit. This unit will bring respite from the foul smell to the people residing in the areas of New Ashok Nagar, Vasundhara, Dallupura, Chilla Gaon, Mayur Vihar phase 3, Noida Sectors 2, 8 and 10, among other places. The Delhi Jal Board has stated in front of a bench led by NGT chief Justice A. K. Goyal that the work will be completed within 5 months after the tender is given for the unit. It also stated that two tiered biological odour control will be added to the current STP plant which will have online surveillance. NGT has asked the Delhi Jal Board to start work on it as soon as it can.

UNLOCK 4

India on Saturday issued fresh guidelines of lock down in ‘Unlock 4’, allowing opening up of more activities in areas outside the containment zones, marking gradual opening of the country and economy amid coronavirus disease (Covid-19) outbreak. Many features of this unlock down had changed or improved than previous ones. New guidelines had make many shut down industry to give a new start. According to MHA the new guidelines are based on feedback received from states and UTs and extensive consultations held with related central ministries and departments.

Here is the list of institutions which are free to have a start-

  • Metro trains will be allowed to resume services in a graded manner from September 7.
  • Open air theaters will be allowed to open from September 21.
  • Social, academic, sports, entertainment, political, cultural and religious functions and gatherings will be allowed with a maximum of 100 people from September 21. Face masks and social distancing are however mandatory in all such gatherings.
  • No restrictions on inter-state and intra-state movement of people and goods. No separate permission or e-permits will be required.
  • Schools and educational institutions will remain shut till September 30 and online classes will continue. However students of classes 9 to 12 may be permitted to visit their schools, outside containment zones only, to take teachers’ guidance. This will require a written consent of their parents.
  • 50 per cent of teaching and non-teaching staff can be called to schools at a time for online teaching.
  • Skill or entrepreneurship training will be allowed in institutes registered with the government.
  • Research scholars and post-graduate students of technical and professional programmers who need laboratory practicals will be permitted by the government.
  • Movie theaters, swimming pools, entertainment parks will remain shut.
  • International air travel of passengers will remain banned, except for those allowed by the centre.
  • Only essential services will be allowed in containment zones. Lock down will continue in the containment zones till September 30.

This is a huge step taken by centre to create an environment of safety and spirit to fight this virus. The wait for vaccine is still not known but one thing which we all can do is to follow these guidelines to keep our self and others safe.

Corona Virus And Civil Societies

The impact and spread of COVID-19 is unimaginable and one even can’t describe it in words. This public health emergency will likely result in a global economic crisis – which will hit the poorest and marginalized communities the most .These twin crises expose the widening inequality around the world and threaten to exacerbate the gap between rich and poor, sending us back decades in our progress we have achieved yet.

To be precise, in short term, the widespread closure of schools – now affecting minimum 90% of world’s children population – cuts children off from the vital services and protection that schools provide. It’s another impact on children from the poorest families will be most likely to have their health, nutrition and wellbeing impacted, their learning stopped, and their safety at risk because their school has closed. For many, especially first-generation learners, homeschooling may not be an option. For poor families, especially girls in them, school closures mean that they may never step foot in a classroom again – increased risks of domestic violence, sexual abuse, child marriage.

In the long term, Oxfam {international confederation of 20 charitable organization working on alleviation of global poverty} estimates that half a billion more people may be pushed into poverty as economies lose jobs, small businesses shut down and safety nets are lost in the wake of the pandemic. The lack of food, increased homelessness, and heightened insecurity will permanently let bright futures of millions of children suffer around the world. And the economic shock is likely to reduce education spending further, putting pressure on households to meet the growing financing gaps. Compounding these hardships, growing public fear, misinformation, spreading rumors may further lead to fuel discrimination, stigma, violence, injustice among society.

But, an excellent saying, reads,

“Helping one person might not change the whole world but it could change the world for that person”

The pressure to mitigate these impacts relies heavily on the ability of government to maintain its role and give voice to communities most likely to be left behind in the public emergency response. Yet the crisis will also hamper civil society’s ability to respond. Closing civic space, constraints in movement in many countries make the environment for advocacy and accountability an extremely difficult one to work in. The pandemic may result in a civil society collapse in many countries.

While this may be one of the most difficult environments for civil society, it is also a critical moment where its work has never been more important. There is an immediate role for civil society in monitoring the impact of school closures on the poorest, especially girls, and to advocate for effective responses to the pandemic.

Governments looking forward for new plans and need to know how decisions made are impacting citizens. Civil society can facilitate engagement with affected communities, a critical part of ensuring contextually relevant responses.

As COVID 19 puts even more pressure on the universality and quality of education systems – and on the capacity of governments to track and respond to those impacts – civil society can play an important role in ensuring that crisis response is targeted to the most vulnerable and sustained through the recovery phase.

To play this role, however, it is vital that civil society be supported to advocate for measures to protect and prioritize the most vulnerable – including using their influence to inform government priorities in the emergency and recovery phases of the pandemic response. Budget monitoring, grassroots social mobilization, and tracking the quality and reach of service delivery will all be important elements of civic engagement to rebuild education during and after the crisis

The future of country its economy, literacy rate, job security, unemployment, poverty all are dependent on how efficiently these society works. And, moreover depends on account of citizens how we control ourselves, how we behave ourselves, how we make our contribution worthy for future of ourselves? We can make this win happen “TOGETHER BY STAYING APART”

                    “WE CAN, WE SHALL OVERCOME”   

About machine learning

Nowadays AI and machine learning are the words you can find almost everywhere people are talking about it choosing it as a specialization.If you are one of those people who don’t know about then this blog will help you to now about it.

Humans use machines to make there work more efficient and faster but machines needs human intervention for working they cannot do all the work by themselves.So what if we start teaching machines to learn by themselves with the help of experience this is what machine learning do.

Its kinda interesting right! but how does it work and whats the connection between ml and AI ?. So let’s understand it Artificial Intelligence is a whole lot in itself, Humanoid robots are the final substance AI mostly tends to achieve and ML is the subset of AI. Ml is a total subject in itself so think how machine learns ? simple the same way we humans do with experience but in machine/computer this experience comes from data.The more data you give to your model the more it tends to learn.It starts working without human intervention.

I am sure you must be thinking that how come it will learn where to provide this data?.So there are algorithms on which your model will work.The type of data we select and make these algorithm work on the data to get the desired output. You must be thinking it is quite tough yes it is but it just require right amount of practice and effort to learn about this subject. There are lot of example of machine learning such as recommendation system when you search anything on amazon ,flip cart according to your searches it start recommending you several things, you start seeing ads on different platform this happens because of machine learning,it collects each and every data process it and start recommending you.Another example is weather forecasting the machine process the latest data and on the basis of some attributes it predict the possibilities.

I have tried to explain what actually is machine learning in the most simplest manner avoiding any technical terms i hope you like it.

How to increase your Vocab

Vocabulary is the most demand knowledge/skill that one should have but its not easy there are 1000 of words in English language.It is difficult to remember the meaning of words and when it comes to exams like cat,AM cat,co cubes ,jobs/placement everybody wants you to have good vocabulary,but the question is how to get that rich vocabulary.There are few things you can do in order to achieve that.

Focus on the root word there are a lot of word which can help you to figure out the meaning of another words.For eg- arium/ary refers to a place so words like aquarium -we all know the meaning of aqua that is water and arium means place so we can guess that it means a place where fish lives, library- place where books are kept. Another example could be Eu- good and the word euphoria means sense of goodness.so sometimes focus on the root words there meaning is somewhat similar.

Focus on suffixes and prefix there are a lot of prefixes and suffixes whose meaning you know and when they are added in particular words there meaning changes slightly not completely but slightly.For eg mis- bad/wrong here have a look mistake- error, misfit-not a suitable person

Try to read books and note down the word if you don’t know the meaning of the word, and if you don’t have time for reading books try randomly selecting the words from google revise them daily and slowly try to use them while writing and speaking hence improving your vocabulary.

Learning and revising is the key if you find a new word but don’t know it’s meaning try to find out the meaning of that particular word and try remembering it and using it in your very own way.English is an interesting language you just need to understand it, work on the mention above points you will find yourself improving.

Gifts ideas for men

Everybody loves gifts, and it becomes tricky when it comes on selecting one. Men loves gift and if you are planning to give something to your loved ones then this blog can be a great help to you.First thing to keep in mind that men mostly loves gift that can be useful to them.Try picking something that they can use on daily basis.

1 Perfumes – perfumes can be the best choice to give to your loved one, they will definitely love it. Whenever they will use perfume it will remind them about you.

2 wallet- This is most important and useful thing a men can have,all their important stuff belongs to their wallet.If you see your men is using same wallet from long time try gifting a new one.

3 Watch- This gift will make them absolutely happy,men loves watches i am pretty sure every men had a dream of owning a watch collection just like Dr Strange, try to gift them watch of their favorite brand if they do not prefer any particular brand then choose what will be the best for them according to their taste.

4 Sneakers- well i have seen many of boys/men who likes sneakers.Its like they just want more and more of the new and trendy collection gift them sneakers they will love it.

5 Beard Grooming kit- We all know how men are obsessed with their beard try gifting them a full beard grooming kit.There are lot of them available online at affordable prizes.

These are some ideas that i prefer,well the most important thing for men is your effort if you don’t want to gift them anything then try spending some time together plan a date and spend time with them.

Dreadful Climate Change Scenario of India

The first climate change assessment report of India

A research conducted by the Ministry of Earth Sciences a week ago concludes a very dreadful image of climate change and its effect on the nation in the coming decades. It is the first climate change evaluation report developed for India by specialists in the nation’s research institutions.

The research is led by the experts of climate at India Meteorological Department (IMD) and Indian Institute of Tropical Meteorology (IITM). Reports of the UN’s IPCC and different organizations have seen climate change in India as a major aspect of a worldwide phenomenon, and concentrated in some biologically significant areas like the Himalayas.

The report ‘Assessment of Climate Change over the Indian Region’ investigates of all the climate change phenomena in the past few years and is exceptionally exhaustive. Its study and conclusions need an immediate thought and action process. It concludes:

  • The normal temperature in India, before this current century is over, will rise by approximately 4.4 degrees Celsius comparative with the 1976-2005 normal. The normal ascent during the 1901-2018 period was 0.7 degrees Celsius.
  • The ocean surface temperature in the Indian Ocean during the 1951-2015 period was one degree Celsius, which was more than the worldwide normal.
  • There will be an abatement in rainstorm precipitation and a rise in temperatures which will raise ocean levels and cause more serious dry spells and tornadoes.
  • The progressions will prompt a decrease in horticultural yield and freshwater assets and harm the infrastructure.

There are many other dangerous climate change effects which need a serious plan and action step taken by the government and the citizens together to fight the adversities to life and property.

Simple ways to stay self-disciplined

Do you often find yourself wandering away from the goals you want to achieve? Do you keep losing your will power and find it hard to stay motivated for achieving your desired goals, time and again? Well, this happens to everyone! The main reason for our lackadaisical attitude behind achieving anything that we have decided for ourselves is the lack of self-discipline.  
     Self-discipline is the ability to motivate yourself, stay on the right track and choose what’s best for yourself. It is basically about having the inner power to hang on and not give up, despite failures and setbacks. Some of the ways to stay self-disciplined are-
1) Pen down your goals- the best way to stay self-motivated is to write down your goals in a paper, with the reasons like why do you want to achieve that goal or what would happen if you fail to achieve it. Writing tricks your brain to take actions instantly, so every time you look at your goals to be achieved, you will start working for it without further delay. For example, if you want to lose weight set a goal about how much exactly you want to weigh after a month, looking at your goal every day would give you the much-needed boost to start working out and stop being a couch potato.
2) Identify your strengths and weaknesses – As a human being, we all have our own strengths and weaknesses, which you need to identify and work towards bettering yourself, as a person. Knowing your strengths is considerably common while identifying your weaknesses becomes difficult at times. For example, if you are an overly sensitive person and get affected easily by what people say about you, then you have to work on yourself and turn that weakness into your strength, so as to not let people take advantage of that weakness.
3) Self-monitoring-  self-monitoring is an important self-disciplinary tool to keep yourself focused on your goal. For instance, if you have a goal to crack any competitive exam then while you are on your preparation mode, you should be constantly monitoring yourself, by marking on the calendar- the date you started your preparation, the dates you took a break from studies or even the dates you haven’t given your best while preparing. This would ultimately help you track your progress, boost your motivation and keep you on the right track. The same technique can be followed for weight loss goals as well.
4) Self-dependency- learn to become self-dependent in life. If you are a person who always needs people around to motivate you, or you get emotionally attached to people quite easily, then you should try to become less dependent on others for your emotional needs as the people around you today, might leave you alone tomorrow. So, it’s better to start depending on oneself instead of others. Seeking help is a different matter altogether though, as this is necessary at times but investing your time and emotions too much on others may harm you in the long run. Hence, try to become self-dependent in life, for your own good. This would assist you in keeping distractions at bay and you will be more focused on achieving your goals solely.
5) Delete toxic people from life- there are people often around our lives or into our lives who are toxic in nature, filled with negativities. They can’t see you doing good in your life and would always come up with negative opinions. They would doubt your potential talent and would question your dreams. They would do everything to bring you down and try to crush your self-esteem, this is where you need to stop those people from having access into your life. Cut ties with them completely. They would try to distract you from your goals and would make you feel miserable about yourself. Most people often fall for it and start criticising themselves. So choose your friends wisely and delete people out of your life as and when needed.
The above-mentioned points, are some of the ways by which you can stay self-disciplined, keep your self-esteem high and stay away from negativities. Believe in yourself, dear readers and have faith in your abilities to achieve anything you want in your life. Keep working hard and never give up on your dreams, no matter what! Just Keep going!

Environment News: India

  • National Green Tribunal (NGT) slams the Ministry of and Forests (MoEF) over its report on Clean Air Programme. They say that the report was against the constitutional mandate under Article 21. It denies the fundamental Right to Life and has no supportive data.
  • People in Visakhapatnam celebrate Ganesh Chaturthi in an eco-friendly way. They make their own idols out of clay and biodegradable substances instead of buying large festival items and idols from crowded and not so eco-friendly markets.
  • This year’s carbon emissions are predicted to fall down by approximately 8% due to the COVID-19 lockdown across India, a senior official of the environment ministry has said.
  • The incidents of hunting and poaching of wild animals and birds, including the endangered chinkara, have seen a high rise in some districts of Rajasthan during the COVID-19 lockdown. The hunters are taking advantage of lesser or no monitoring and less public movement in the remote areas.
  • Experts welcome UN secretary general António Guterres’s advice to India for phasing out fossil fuel usage to fight climate change. Environmentalist and founder of NGO Social Action for Forest and Environment (SAFE) Vikrant Tongad, said that our leaders should take it seriously and the UN should help the developing countries like India and provide technological solutions and funding for the same.
  • Amidst COVID-19, the northeastern state of Assam is now fighting with the Lumpy Skin Disease (LSD). LSD is an infectious viral disease in cattle transmitted by arthropod vectors such as mosquitoes and ticks. The LSD cannot transmit from cattle to humans.

India won’t buy oil from China

Due to increased tensions at the borders India has increased its strategic siege against China. After restricting the imports from China, Indian oil companies have now decided that they will stop buying crude oil from China. Bharat petroleum, Indian oil, Hindustan petroleum and Mangalore refinery are some of the companies which according to the new rules have revised that terms of import from China. Before this Aramco, a Saudi Arab company had broken its contract of words of few thousand crore dollars with China.

The Chinese companies from which Indian companies will stop buying crude oil include Petrochina and Unipec. Last month India had revised many rules relating to import. According to the new rules the government has made strict rules when it comes to the import from the neighbouring countries. although it is to be kept in mind that none of the Indian oil companies have made any official announcement regarding the same.

Motivation-how to find that in life

Many of must have felt lack of motivation in some or other point in life,we humans need some sort of motivation to achieve our goals in life, and if goals are pretty hard to achieve we need to put extra effort along with motivation,but most of us lack in motivation.We humans have the tendency when we first think of goals we are full of motivation and energy but with time we lost the motivation and don’t feel like to continue to work in order to achieve our goals.

So how we must feel motivated all the time.The very basic thing we need to understand is that “Nothing comes for free”.In order to achieve something in life we need put our 100% and for feeling motivated all the time we need to understand how our brain works, human brains are responsible for the functioning of body, for making important decision.Our mind is like an Horse which desires for fun thing is actually lazy don’t want to do anything.

So the idea here is to train our brain to focus on important things such as goal do not let your mind control you rather than u must control it.For training our brain in right direction.The very first thing you need to do is Talk to yourself i know this sounds little silly but this is important start talking to yourself. Talk about the problems you are having in life and about fulfilling some sort of goal.If you will talk your brain will start thinking about it and will work to find the solution’s.Secondly Think about the consequences if you wont be able to fulfill the goal.Suppose your goal is to get a job then think about the if you will not get it,some sort of fear is necessary for felling motivated.Read or watch about successful people take inspiration for them. If you get fail at some point of life do not loose hope instead take it as some form of motivation try to understand why you failed fix it and again try. Make a schedule of constantly working on things which are important and in some time it will become your habit Your mind will be trained to focus on important thing rather than wasting time.

More or less motivation will only come when you will think about achieving your goals keeping all kind of excuses aside and working for it.Deep inside we all know if one is intended to achieve something he/she will naturally feel motivated.There is shortcut in life if you intend to do something just do it whether you feel motivated or not just start doing it in sometime it will become interesting.