Residents in China have been scouring the market for generic COVID-19 drugs and India seems to be the answer to their problem. In the recent past, the Chinese authorities have approved two Covid antivirals – Pfizer’s Paxlovid and Azvudine – for the treatment. While China has ran out of the medicine, the Indian market is filled with it and is slowly becoming the next favourite destination.
In the past few months, topics like “anti-Covid Indian generic drugs sold at 1,000 yuan (US$144) per box” has been making the rounds of the Chinese social media. Platforms like Weibo and WeChat are filled with such queries and experts believe that black market deals are being conducted on them.
While the distribution of drugs which are not approved in China is not illegal, there can be penalties imposed on the illegal imports. Even the doctors in China have warned the public against buying drugs on the black market with several patients displaying massive side effects to the medicines.
In a meeting with Union Health Minister Mansukh Mandaviya, doctors of the Indian Medical Association (IMA) suggested allowing people to take another booster dose of the COVID-19 vaccine. If approved, this would be the second booster dose, with the first one having been approved in early 2022. The meeting was held virtually between doctors, health experts, and the Union Health Minister on 26th dec to discuss preparedness as the apprehension of another COVID-19 wave seeps through the country.
In the meeting, the doctors stressed on the fact that despite the many efforts by the health system, only a small proportion of the population got their booster dose. Dr. Sahajanand Prashad Singh, President of IMA, said that only 30 percent of the population is covered with booster doses. He urged the Health Minister to take the necessary actions to vaccinate the maximum population with booster doses.
During a virtual meeting with health ministers and senior officials of states in view of the recent surge in coronavirus cases in some parts of the world, he said, “The Centre and states need to work in tandem and in a collaborative spirit as was done during the previous surges for Covid prevention and management.”
“A mock drill for an emergency response to deal with Covid 9 cases will be conducted at hospitals across the country on Tuesday, 27th December, the Union health minister Mansukh Mandaviya will also be participating in the Mock drill,” official sources told ANI.The mock drill is being conducted amid fear of a Covid surge in the country in the wake of a spurt of Covid cases reported in China and other countries. The Union Ministry in India has started taking several proactive steps in this direction.
According to officials, travel guidelines have been revised and issued. 2% random screening of international passengers to be re-initiated from Saturday, December 24, the random screening charges will be charged to the passengers.
Union Health Minister Mansukh Mandaviya today reviewed the COVID-19 situation in the country in view of a sudden spurt in cases in some parts of the world, and directed officials to be alert and strengthen surveillance. “Use a mask if you are in a crowded space, indoors or outdoors. This is all the more important for people with comorbidities or are of higher age,” he said. “Only 27-28% of people have taken precaution dose. We appeal to others, especially senior citizens, to take precaution dose. Precaution dose is mandated and guided to everyone.”
In view of the rise in cases in Japan, the United States of America, Republic of Korea, Brazil and China the Union Health Ministry, urged all states and Union territories to ramp up the whole genome sequencing of positive samples of Covid to keep track of emerging variants.
In India, more than 220 crore vaccination doses have been administered, including booster shots. Many got reinfected or have already been exposed to omicron, its sub-variants, and sub-lineages. As a result, many Indians have developed ‘hybrid immunity’ or ‘super immunity’, due to a combination of extensive vaccination and natural infection. Nevertheless, in view of the sudden spurt of cases abroad, the government is reviewing the situation and has directed all relevant agencies to be alert.
Epidemiologists estimate that over the next few days more than 60 per cent of China’s population and 10 per cent of Earth’s population would likely to get infected by Covid-19 and this would be just the ‘start’.
Skyrocketing infections, inundated hospitals, overflowing morgues — elation from the lifting of zero Covid curbs proved tragically short-lived as China reels under a Covid explosion.
Amid this grim state of affairs, a top infectious disease expert has projected that more than 60 per cent of China’s population is likely to be infected by the coronavirus in the next three months and witness millions of Covid-related deaths.
Chinese authorities have failed to bolster the elderly vaccination rate, upping surge and intensive care capacity in hospitals, and stockpiling antiviral medications, which could spell disaster for the country’s 1.4 billion citizens, warned experts.
After four years of fractious talks, nearly 200 countries, including India, approved a historic Paris-style deal on Monday to protect and reverse dangerous loss to global biodiversity following an intense final session of negotiations at the UN COP15 summit here in Canada.
The UN Development Programme said the “historic agreement” meant people around the world could hope for real progress to halt biodiversity loss.
The main points include:
Maintaining, enhancing and restoring ecosystems, including halting species extinction and maintaining genetic diversity
“Sustainable use” of biodiversity – essentially ensuring that species and habitats can provide the services they provide for humanity, such as food and clean water
Ensuring that the benefits of resources from nature, like medicines that come from plants, are shared fairly and equally and that indigenous peoples’ rights are protected
Paying for and putting resources into biodiversity: Ensuring that money and conservation efforts get to where they are needed.
Furthermore, the framework also calls for increasing the amount of money sent to poor countries to at least $20 billion every year by 2025 which could be increased by $10 billion each year by the end of the decade. However, the document only calls for identifying subsidies by 2025 which can be reformed or phased out and work on reducing them by 2030.
The draft comprised four broad goals and 22 targets addressing the protection of nature and sharing its benefits which included, the management of wildlife, working on the restoration of habitats and using less plastic.
The toll of dead in Bihar’s Chhapra Hooch tragedy has soared to 50, succumbing after consuming spurious liquor in the Saran district. People have died and several others hospitalised in India’s Bihar state after drinking toxic alcohol, authorities and local media said.
The deaths happened mainly in two villages in the impoverished eastern state, where the sale and consumption of liquor were banned in 2016 after women’s groups campaigned against poor workers splurging their meagre incomes on drinking.
Such bans are in force in several Indian states, driving a thriving black market for cheap alcohol made in unregulated backstreet distilleries that kills hundreds of people every year.
Hooch is a commonly used term for poor quality alcohol, derived from Hoochinoo, a native Alaskan tribe that was known to produce very strong liquor. Unlike branded liquor which is produced in factories with sophisticated equipment and rigorous quality control, hooch is made in more crude settings without any quality checks.
All that matters is to produce alcohol that will intoxicate, and hooch surely does that. The only problem is that if prepared incorrectly, it can kill. Importantly, it is near impossible to tell whether hooch is safe to consume before actual consumption.
In a bid to curb smoking for the next generation and make the country smoke-free by 2025, New Zealand passed the world’s first legislation prohibiting the sale of tobacco to anyone born on or after January 1, 2009.
According to the Guardian, the number of stores legally permitted to sell cigarettes will be reduced by a tenth, from 6,000 to 600 across the country. The law passed will go into effect in 2023, as New Zealand strives to become “smoke-free” by 2025.
New Zealand’s smoking rate is already at historic lows, with just 8% of adults smoking daily according to government statistic released in November – down from 9.4% last year.
It is hoped that the Smokefree Environments Bill will reduce that number to less than 5% by 2025, with the eventual aim of eliminating the practice altogether.
Basically everyone expects the normal student lifestyle with proper and regular routine or schedule to follow for a student even that student too.But Eventually mine is bit different.Different lifestyle is not a decision of mine but the wise decision is something that to accept this difference. Like all other students I’m also a student of a regular class of academic course at a high named Central University.But the thing is I’m not capable of interacting with people or Hodge podge anymore,The reason behind is something I’m not blaming but before Corona pandemic i was not that what I’m now.I feel anxious and low from deep down to be in gathering,it’s became tough to hear more than one sound hitting my ears,even sunrays and a close conference room makes me uncomfortable. But taking these all wisely i chose to work from my room ,even class work , activities, projects and all doing individually that makes me feel really good.My elders and professors are understandable enough.I order food or cook sometimes,i ate,i do work like personal stuffs too,I enjoy myself ,watch movies,series etcetera it’s also appreciable for me to write about my lifestyle cause I’m living my own way with no glitches or now atleast and it’s working literally,every well wishers hoping to see me out or be social like before i was,but here I’m not only hoping but working on it too. What do you think,does it sound like a normal lifestyle?If I’m the only one who is facing this? The answer is Big Noo… As of now things are getting recovered after the pandemic, One after one has faced different phases but the outcome is the same It is Anxiety, depression or phobea and many health issues as well as mental issues. They try to be social,to be active and involved like they were before Pandemic.But there and then remember one thing that things will get worse when we push it to show surroundings that we are okay and internally we continuously go deep down by doing this.
So just let it be, If you don’t want to be in gather just make a space where you can feel atleast not bad than to be in gathering. If you don’t wanna hear something/someone just listen to you for yourself to make Comfortable atleast. Don’t wanna go out or see something just feel for yourself and work yourself to do productice that can be seen for a single time atleast. Atleast eat a bite and drink a drop to immune your brain that is continuously running without break. Don’t wanna describe yourself to anyone,just don’t do but focus on yourself to make your personality and let it describe your victory. Not feeling okay is too short to say,just don’t say… but i have one oath to say that is;It’s totally okay to not be Okay. Okayy?
Stress is a natural part of life, and like many things, it’s important to learn how to manage it. If you’re suffering from stress, here are some helpful tips for coping:
Find a hobby
If you’re looking for a way to manage stress and unwind, a hobby can be an excellent option. It doesn’t have to be something specific or intense; you could simply enjoy doing something that inspires you every day.
Whatever it is that makes your heart race with excitement, there’s probably an outlet for it in your life—if not now then at some point in the future. Taking up knitting or painting might seem like an odd choice when you’re stressed out by midterms and finals, but these activities can become routine sources of relaxation as well as hobbies!
When we were kids growing up, many of us were fond of playing sports: football or baseball games were favorite pastimes at our houses during the summer months because they gave us something physical (and occasionally competitive) to do together after school hours were over. Nowadays however there are plenty other ways for parents and kids alike alike enjoy getting involved together outside on weekends – whether through volunteering with community organizations like Habitat For Humanity; going camping together on family camping trips; taking part in organized activities such as dance lessons where everyone learns new moves together while having fun at once too 🙂
Build a daily routine
The first step to managing stress is building a daily routine. A morning routine, afternoon routine and evening routine are all good places to start.
Make sure you have your coffee (or tea) before 7:30 AM. This will help you get going in the morning and prevent late-night cram sessions later on in the day when you’re tired or distracted by something else that needs doing.
Get through at least one workout session per week—even if it’s just walking around campus for 30 minutes with friends or playing basketball with teammates after class! Exercise helps burn off energy so that mentally challenging tasks don’t seem insurmountable anymore; moreover, exercise has been shown to reduce anxiety levels as well as improve moods overall.* Go grocery shopping once per week rather than buying food from convenience stores because they tend to have higher prices than supermarkets do; however replacing fast food with healthy alternatives like salads instead of burgers will save money while still providing nutritious meals throughout each day.* Try not using social media sites like Facebook or Twitter too frequently either during lunch breaks at work because this causes users’ lives outside office hours become blurred together into one giant blur which makes everything seem more difficult than before since now there’s no separation between work life & personal life anymore.
Eat healthy food
Eating a balanced diet is key to managing stress. It helps you feel more energized and less tired, which can help you avoid getting sick or stressed out by hunger pangs. If possible, eat a healthy breakfast every morning—this will give you the energy boost that makes it easier for you to get through your day!
If eating junk food is something that stresses out your stomach (and let’s be honest here: who doesn’t love pizza?), try finding healthier snacks like fruit salad bites or even granola bars instead of sugary ones. The key here is moderation; no one should ever eat too much junk food because this will only make them feel worse afterwards.
Get in touch with your family
Stress is a normal part of life and as such, it’s important to find ways to manage your stress. One way you can do this is by talking with your family about how they can help.
Family members are a great source of support when it comes to helping you manage stress—and they may not even realize how much they’re helping! If you have parents or siblings who live nearby, consider asking them if they’d like some help managing their own lives and those around them. You could even offer up some of your time (or money) in exchange for their assistance so that everyone benefits from their efforts together.
Get enough sleep
Sleep is important for learning and memory.
It’s also linked to stress reduction.
Getting enough sleep can help reduce your stress levels, which will make you more productive at school or work.
Go for a walk
You can get away from the stress of school by going for a walk.
Go for a walk alone or with friends if you’d like, but don’t worry about being seen—the point of walking is just to move your body, not impress others. Listen to music while you walk (or listen in silence), and try to take in some fresh air too. Take your dog for a long walk around the neighborhood; they’ll love it! If possible, try walking at least 10,000 steps each day—that’s equivalent to running one mile per hour continuously for 30 minutes straight! When I was younger and had more energy than I do now as an adult who’s trying everything she can think of not only stay healthy but also keep fit at age 55+.
Listen to music
Music is a great way to relax and de-stress. You can listen to any music you like, but try not to choose something that’s too hard or fast. Music can also help you focus on what’s important in your life, which will help keep things in perspective when they get overwhelming.
Music can also help with sleep! I recommend listening before bed because it helps calm your mind enough so that it doesn’t keep tossing and turning at night because of all the stressors going through your head during the day (or even week).
Meditate
Meditating is a great way to relax and unwind. It can help you deal with stress, anxiety and depression, improve your memory and creativity, even slow down the aging process.
If you’re new to meditation or have never tried it before there are plenty of ways that beginners can begin:
Sit comfortably in a comfortable position (sitting or lying down).
Close your eyes if possible – this might help you focus better on what you are doing (most people choose not to cover their eyes).
Start by breathing normally through both nostrils for one minute without counting the breaths or trying anything else at first; this will help clear any thoughts from your mind so that when they come back again later on during meditation they won’t distract us from our task at hand which is meditating.
Talk to someone about your stressors
Talking to someone about your stressors is an important part of managing them. You can talk to your friends and family, but it’s also helpful to talk about the stressors with a therapist or counselor. If you feel comfortable talking about this issue with a doctor, go for it! The same goes for religious leaders, coaches and mentors who have experience dealing with similar issues in their own lives. And if none of these people are available yet, teachers are usually willing to listen when students come seeking guidance from them (or even just want advice on how they should handle their own problems).
Few more steps to encounter stress
Stress can be caused by a variety of factors including work-related issues, relationships with friends and family members or even just having too much on your plate at once. In order to manage stress effectively there are some steps that you can take:
Start taking breaks from time to time during the day (even if only for 5 minutes). This will help you relax and recharge so that when you return back into work mode again; everything feels fresh again.
Try getting outdoors more often during the day so that there’s less time spent indoors where all these feelings tend to accumulate over time because there isn’t much else going on besides watching TV shows while eating pizza as opposed being outside enjoying nature around us all… You get what I mean? 🙂
I hope this article has given you some useful tips for managing your stress. Remember that the best way to deal with a stressful situation is to stay calm and take action. Use our tips above and find something that helps you relax, like giving yourself time away from your responsibilities or getting some exercise – anything will do.
Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They can be very serious conditions affecting physical, psychological, and social function.
The most common type of Eating disorders are -:
1. Anorexia Nervosa -: Anorexia is characterized by a distorted body image, with an unwarranted fear of being overweight.
2. Bulimia Nervosa -: A serious eating disorder marked by bingeing, followed by methods to avoid weight gain.
3. Binge Eating – People with the binge-eating disorder frequently consume unusually large amounts of food and feel unable to stop eating.
Additional eating disorders include:
1. Avoidant/resistant food intake disorder (ARFID)
2. Diabulimia
3. Other specified feeding and eating disorders (OSFED)
Physical Warning Signs of Eating Disorders -:
1. Dramatic or rapid weight loss
2. Compulsive or excessive exercise
3. Visiting the bathroom immediately after each meal
4. Loss of menses
5. Frequent stomach cramps or stomach pain
Emotional Warning Signs of Eating Disorders -:
1. Behavior changes (acting differently)
2. Isolation and withdrawing from others
3. Being less interested in daily activities
4. An increase in mood swings, irritability, or high anxiety
Warning Signs of Anorexia Nervosa -:
Anorexia is a potentially life-threatening illness characterized by the following eating disorder symptoms and signs: an abnormally low body weight, an intense fear of gaining weight, and a distorted perception of weight or shape. People with anorexia use extreme measures to control their weight, such as excessively restricting calories, over-exercising, and laxative or diet aid abuse.
Warning Signs of Bulimia Nervosa -:
Bulimia is a serious, potentially life-threatening eating disorder. It is typically characterized by episodes of bingeing on large portions of food and then voiding the food through purging, excessive exercise, or the use of diet pills or laxatives. Many people with bulimia also restrict their eating during the day, which often leads to more binge eating and purging.
Warning Signs of Binge Eating Disorder -:
People with binge eating disorder (BED) regularly eat too much food (binge) and feel a lack of control over their eating. Typically, they eat quickly or eat more food than intended, even when not hungry, or they may continue eating even long after they’re uncomfortably full. They may feel guilty, disgusted, or ashamed of their behavior and the amount of food eaten. Many times, they overeat in private. New bouts of bingeing usually occur at least once a week. Sufferers can be normal weight, overweight or obese.
Causes of Eating Disorder -:
1. Having a trauma history
2. Being pressured to look or act a certain way
3. Dealing with stringent sports performance requirements
4. Having high expectations for grades
5. Life transitions and developmental changes
6. Other challenging family dynamics
7. Perfectionism
8. Highly reactive to stress
9. High sensitivity
10. Low distress tolerance
11. Anxiety
Treatment for Eating Disorder -:
Nutritional Healing :
1. Develop a healthy relationship with food 2. Eat a variety of foods in a balanced way 3. Enjoy food in moderation
Family-based therapy is shown to improve eating disorder treatment outcomes increasing one’s chance of a full recovery. Family and caregiver support is especially critical for younger patients, but family involvement and family therapy are encouraged for all patients seeking help for eating disorders, including adults.
Medication :
In eating disorder treatment, medications may be prescribed to address physical health concerns and complications related to the eating disorder.
Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension about what is to come. It is normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse.
Symptoms of anxiety :
1. anxious thoughts or beliefs that are difficult to control
2. restlessness
3. trouble concentrating
4. difficulty falling asleep
5. fatigue
6. irritability
7. unexplained aches and pains.
What causes anxiety?
Medical experts are not sure of the actual cause. But a combination of factors likely plays a role. The causes of anxiety may include: 1. stress 2. other medical issues such as depression or diabetes 3. first-degree relatives with generalized anxiety disorder 4. environmental concerns, such as child abuse 5. substance use 6. situations such as surgery or occupational hazard. 7. In addition, researchers believe that it stems from the areas of the brain responsible for controlling fear and the storing and retrieval of emotional and fear-related memories.
Physical symptoms of anxiety :
When you experience symptoms of anxiety, they can manifest as physical symptoms such as:
Medical researchers say with each type of anxiety, there are different risk factors. But there are some general influences, including:
1. Personality traits. This includes shyness and nervousness in childhood. 2. Life history. This includes being exposed to negative or stressful life events. 3. Genetics. Of those who have a diagnosis of anxiety, percent trusted to have a first-degree relative who also has a diagnosis of anxiety. 4. Other health conditions. Thyroid problems and other health conditions can make you prone to anxiety. 5. Stimulants. Consuming sources, specific substances, and medications can worsen your symptoms.
Are there treatments for anxiety :
Once you’ve received a diagnosis of anxiety, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.
The treatment is categorized into three types :
• Psychotherapy. Therapy can include cognitive behavioral therapy and exposure response prevention. • Complemental health techniques. Mindfulness, yoga, and self-management strategies such as stress management are ways to treat your anxiety using alternative methods. • Medication. Doctors prescribe antianxiety and antidepressant drugs. • Session, with a therapist or psychologist, can help you learn tools to use and strategies to cope with stress when it occurs.
Some other commonly used medications include:
• Selective serotonin uptake inhibitors (SSRIs). Escitalopram, fluoxetine, and paroxetine are common SSRIs.
• Selective norepinephrine reuptake inhibitors (SNRIs). Duloxetine and venlafaxine are common SNRIs.
• Antipsychotics. Quetiapine and aripiprazole are common antipsychotics.
• Benzodiazepines. Diazepam and clonazepam are common benzodiazepines.
• Anxiolytics. Buspirone is a common anxiolytic.
Natural remedies for anxiety are :
1. getting enough sleep
2. meditating
3. staying active and exercising
4. eating a healthy diet
5. avoiding alcohol
6. avoiding caffeine
7. quitting smoking cigarettes if you smoke.
Foods that can help you with anxiety :
• flax and chia seeds
• fatty fish such as mackerel and salmon
• turmeric
• vitamin D
• magnesium
• tryptophan
It’s important to understand that anxiety disorders can be treated, even in severe cases. Although anxiety usually doesn’t go away, you can learn to manage it and live a happy, healthy life.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, also called major depressive disorder or clinical depression. It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. Depression is not a weakness; you cannot simply “snap out “of it. Depression may require long-term treatment. But we should not feel discouraged because most people with depression feel better with medication, psychotherapy, or both.
Let us see know about the symptoms of depression –:
• Feelings of sadness, tearfulness, emptiness, or hopelessness
• Angry outbursts, irritability or frustration, even over small matters
• Loss of interest or pleasure in most or all normal activities, in their hobbies or sports
• Sleep disturbances, including insomnia or sleeping too much
• Tiredness and lack of energy, so even small tasks take extra effort
• Reduced appetite and weight loss or increased cravings for food and weight gain
• Anxiety, agitation, or restlessness
• Slowed thinking, speaking, or body movements
• Feelings of worthlessness or guilt fixating on past failures or self-blame
• Trouble thinking, concentrating, making decisions, and remembering things
• Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
• Unexplained physical problems, such as back pain or headaches.
People dealing with depression may occur only once during their life, people typically have multiple episodes, and during these episodes, symptoms occur most of the day, nearly every day which also affects their day-to-day activities, such as work, school, social activities, or relationships with others. Some people might even feel generally miserable without really knowing the exact reason.
• Depression in children and teens may include sadness, irritability, clinginess, worry, aches, pains, being extremely sensitive, feeling misunderstood, anger, and poor performance. • Depression in symptoms in older adults may include memory, difficulties or personality changes, fatigue, and often wanting to stay at home, rather than go out to socialize or do new things.
Causes of depression –:
• Biological differences – People with depression appear to have physical changes in their brains. The significance of these changes is still uncertain.
• Brain chemistry – Neurotransmitters are naturally occurring brain chemicals that likely play a role in depression.
• Hormones – Changes in the body’s balance of hormones may be involved in causing or triggering depression.
• Inherited traits – Depression is more common in people whose blood relatives also have this condition. Research shows genes may be involved in causing depression.
Risk factors of depression –:
• Certain personality traits, such as low self-esteem and being too dependent, self-critical, or pessimistic
• Traumatic or stressful events, such as physical or sexual abuse, the death or loss of a loved one, a difficult relationship, or financial problems.
• History of other mental health disorders, such as anxiety disorder, eating disorders, or post-traumatic stress disorder. Abuse of alcohol or recreational drugs.
• Serious or chronic illness, including cancer, stroke, chronic pain, or heart disease. Certain medications may also trigger depression such as some high blood pressure medications or sleeping pills.
Complications in depression – :
• Excess weight or obesity, which can lead to heart disease and diabetes
• Pain or physical illness
• Alcohol or drug misuse
• Anxiety, panic disorder, or social phobia
• Family conflicts, relationship difficulties, and work or school problems
• Social isolation
• Suicidal feelings, suicide attempts, or suicide
• Self-mutation, such as cutting
• Premature death from medical conditions
Prevention of depression -:
There is no fixed way to prevent depression but these strategies may play a major role – • Take steps to control stress • Reach out to family and friends • Get treatment at the earliest sign of a problem • Consider getting long–term treatment because it helps to prevent a relapse of symptoms.
Types of depressive disorders -:
• Major depressive disorder
• Anxious distress, Melancholy, Agitated (Major depression looks different in different people. So they are characterized into three types.)
• Persistent depressive disorder
• Bipolar disorder
• Seasonal affective disorder (SAD)
• Psychotic disorder
• Peripartum (Postpartum) Depression
• Premenstrual Dysphoric Disorder
• ‘Situational ’Depression
• Atypical depression
• Clinical depression
The national sports day in India is celebrated on 29 August on the birth anniversary of legendary hockey player Major Dhyan Chand Singh, Major Dhyan Chand Singh is regarded as India’s greatest hockey player of all time.
The late hockey player had led India to three Olympic gold medals in 1928, 1932 and 1936, he had scored over 400 goals in 22 years he was bestowed with India’s third-highest civilian owner Padma Bhushan in 1956
Dhyan Chand Singh also served in the Indian army and brought laurels to the country the first national sports day was celebrated on 29 august 2012. The day is observed also to spread awareness on the importance of sports to stay fit and healthy on this day the president of India honours eminent sports personalities with major awards including the Arjuna award major Dhyan Chand Khel Ratna award and the Dronacharya award.
Sport is very vital in the human’s life as it keeps us healthy, wealthy or active. There are several advantages of playing sports like it help us in building confidence, provides regular exercise, team-work, etc. Participating in sports also has psychological advantages like it relieves the stresses of everyday life.
The government understands the importance of national sports day & promoting sports as well. They have taken several initiatives for the development of sports like khelo India, National Sports Development Fund, and Scheme for Promotion of Sports among Persons with Disabilities, Scheme of Assistance for Anti-Doping Activities, etc. Khelo India is a very popular initiative taken by the government. The main aim of the Khelo India programme is to revive the sports culture in India at the grass-root level by building a strong framework for all sports played in our country and establishes India as a great sporting nation. This program was introduced by the ministry of sports and youth affairs.
The Sports Authority of India is the premier sports body of the country which will spearhead India’s sporting ambitions and develop the environment to promote the sports culture in the country and sporting excellence.
Sports Authority of India is now in the process of formulating and implementing a series of reforms in the Sports Sector which will build on a holistic approach to the development of Sports and Physical Education. Sports Promotional Schemes of Sports Authority of India:
National Sports Talent Contest Scheme (NSTC) – for Sub-Junior level trainees
Army Boys Sports Company Scheme (ABSC) – for Sub-Junior level trainees
SAI Training Centres Scheme (STC) – for Junior level trainees
Extension Centre of STC /SAG
Special Area Games Scheme (SAG) – for Junior level trainees
Centre of Excellence Scheme (COX) – for Senior level trainees
Roses are always a quintessential part of every culture worldwide as it symbolises love and people use them constantly on auspicious occasion, from proposing to someone to decorating things or to smell perfect, it has a wide range of uses. Do you know it has health benefits too? Yes, you heard it right drinking a cup of rose tea can actually makes you healthier and happy from inside too. Researchers found that drinking a cup of tea can also help in weight loss. Here are the lists of health benefits of rose tea
BENEFITS
IMPROVES IMMUNITY
Good immunity comes from healthy food and healthy food is believed to be a little less in taste but rose tea is not among them, it actually tastes good after consuming it daily and has a good effect on immunity. It boosts immunity and increases body resistance against viruses in this pandemic era.
Weight loss
Drinking a cup of hot rose petal water can help in losing weight according to research conducted. It actually increases the flow of hormones that help in reducing weight.
IMPROVES SLEEP CYCLE
Drinking hot rose water before sleep can help in giving you a relaxing sleep and maintain a perfect sleep cycle. Many people have hectic schedules and lots of stress which disturb their sleep cycle and they cant easily sleep, many use sleeping pills to get sleep which is harmful to their body. Drinking rose water before sleep is the best natural way to get insomnia on track.
BOOSTS FOOD DIGESTION
Some foods are more acidic in nature and difficult to digest, drinking rose water can help in reducing the toxicity and acidity of the stomach and helps in digestion. It contains antioxidants which help in digestion.
HELPS WITH MENSTRUAL CRAMPS
Dysmenorrhea, a condition in which ladies suffer from monthly menstrual cramps actually get relaxed from a cup of hot rose petals and also irregular periods can be controlled by this.
SKINCARE
It helps in maintaining good smooth skin and also helps in removing dead cell tissue from the skin. It provides good moisture to the skin and provides sufficient oxygen to make the skin glow and stay wrinkle-free skin.
CONTROL MOOD SWINGS
The mood is something that changes in a fraction of time and a person with more mood swings can actually be hard to understand and doesn’t know why it is hard to feel good and bad at the same time. It can be controlled easily with healthy habits which include a cup of rose water tea. Only a single cup can make a dramatic change in the mood swings and reduce it up to 70% in just 2 weeks.
KEEPS you HYDRATED
Drinking rose water can helps automatically in keeping you hydrated as it is totally made of water and petals of rose so, the daily requirement of water count is also covered by this.
REMOVES TIRED AND FATIQUENESS
It also acts as a refreshment drink and can be drunk to remove fatigue daily which actually is health beneficial. Refreshment with health benefits is such a rare condition earlier but today we have many options and hot rose tea is one among such.
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