stress

Anxiety and its effect on health.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, […]

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Ritual Burdens

The Story of Ni Ketut Kasih Ni Ketut Kasih is a widow who lives in a small village in Bali, Indonesia. She is a proud mother of four children and the grandmother of twelve grandchildren. She’s lived her whole life surrounded by the complex cadences and mandates of the Balinese […]

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Anxiety and movement

Suppressing anxiety may lead to depression, over stressing and a sharp fall in productivity – maybe even some constructive thoughts might become seldom.

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Why Do Our Brains Require Sleep?

We spend around one-third of our lifetimes sleeping. Sleeping is as crucial to our bodies as having to eat, drink, and breath, and it is critical for sustaining excellent mental and physiological wellness Sleep allows us to recuperate from both mental and physical effort. Sleep and health are inextricably linked; […]

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Let’s Relieve Stress [part 2]

[Bhoomika Saini] When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that can calm your mind and your body.  And what works for you at home might not be an option when you’re at work or in […]

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Stress..?

[Bhoomika Saini] What Is Stress? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action.  Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference […]

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Stress: a social issue

We thrive on performance, competitiveness, and perfection in today’s culture, which leads to an insidious increase in stress. Stress produces harm that is frequently underestimated, and it is a social phenomena that should be thoroughly investigated and assessed. What is Stress? Stress is our bodies’ reaction to pressure. Stress may […]

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How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]

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ELASTICITY, PLASTICITY AND STRESS

ELASTIC AND PLASTIC BEHAVIOUR OF SOLIDS :- By a rigid body, we generally mean a hard solid object having a definite shape and size. As we know that solid bodies are not perfectly rigid. They can be moulded or given any shape. A body may get deformed, if an external […]

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CHILD ABUSE

Child Abuse can be defined as harming (whether physically, emotionally, or sexually), ill-treatment, abuse, neglect or deprivation of any child. Manipulation is when They blame you for your reaction to their Disrespect If they are children it doesn’t mean, they can be ‘open to’ harm, injury, violence, and abuse. As […]

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Ways To Reduce Stress

Many individuals nowadays have lost sight of their hobbies, interests, and passions as a result of their stressful lives. As a consequence, individuals suffer from stress as a result of overwork and weariness.  Stress is really intense. It could have a detrimental influence on both your physical and emotional health. […]

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