Pro and Cons of Social Media

People and the entire globe have been greatly impacted by social media. We are so reliant on technology and social media that we can’t envision a world without them. Social media has had a huge impact on our lives, from building relationships through global connectivity to online companies and digital marketing, from brand loyalty to awareness. We are fortunate to have social media in our life since it allows for quicker information access and updates. However, no one can dispute that taking it excessively can lead to serious health problems and have a negative influence on our lives. Developing a social media addiction can cause changes in your lifestyle, job schedule, and sleep schedule. Its addiction can impair one’s capacity to focus, think, and reason, resulting in an unproductive mind. It is necessary and good to take a social media break in order to improve your physical and mental health. You can use social media for business or for enjoyment for a set amount of hours.

You must prepare appropriately, and it is up to you to determine how you will use it constructively so that you do not become overly reliant on it or a social media junkie.

Technology, particularly social media, has had a significant impact on people’s lives in today’s globe. What if there were no gadgets and no social media ? I believe that technology has many benefits, but when utilised excessively, it has a negative impact on a person’s life. Anything, whether it’s technology or social media, if used repeatedly over a long length of time can cause mental tension, worry, incapacity to think, and so on. Social media, particularly Facebook, Instagram, and Twitter, have millions of users. According to Statista, 3.6 billion people use social media, with an estimated 4.41 billion people using it by 2025.

Advantages of Social Media

1. Connectivity

Connectivity is one of the most essential benefits of social media. It has the ability to connect an unlimited number of people from any location at any time. Information can be disseminated all over the world thanks to social media and its connection, and creating relationships with one another has never been easier. It connects people all around the world.

Social media fosters a sense of community and belonging among users.

2. Education

In the realm of education, social media has shown to be useful. It facilitates learning by bringing together educators and professionals from all around the world with students. It also aids in the development of talents by increasing knowledge and creativity. It allows learners and instructors to connect at their own speed, allowing for greater flexibility in the learning process. 

3. Information and Updates

You may keep yourself informed about everything that is going on in the globe or in someone’s life by using social media. Social media, in addition to television, radio, and newspapers, may assist you in providing accurate information by displaying the actual picture of contents and resources. It contributes to the globalisation of the actual world.

4. Awareness

People become more conscious as a result of social media. It serves as a source of information that enables people to innovate and succeed by improving their skills and knowledge. People all around the world are now aware of what is going on because of social media.

5. Share Anything with Others

Social media is the ideal place to share everything you want. It may be a song, a poem, an artistic work, a delectable dessert dish, or anything else. It enhances and shows a person’s creativity while also allowing them to reach millions of consumers. You never know if sharing your artistic efforts can help you achieve your goals.

Disadvantages of Social Media

1. Affects Social-Emotional Connection

The use of social media has become a barrier to social-emotional connection. Everything has been restricted to written material through social media, whether it be wishes on special days or expressing one’s sentiments, resulting in a loss of genuine feelings and ties.

People used to go to someone’s house to wish them on important occasions, but today they prefer to send a text message. The emotions and sentiments of a person cannot be felt through a text message alone. As a result of social media, there is a disconnect between individuals.

2. Decreases Quick-witted Skill

I completely agree that social media has reduced our ability to have real-time face-to-face discussions with our friends. People have begun to rely on text messages, which they may send by merely entering a message. Internet surfers are not quick-witted; they deliberate before responding. It’s doing havoc on their mental health. 

Can you think of a modern-day aspect that is missing? Because of the frequent use of social media, the elements of love, friendship, enjoyment, fun time, peace, and much more are being lost out consciously or unwittingly.

When they are in front of others, they may write words to communicate the same feelings.

3. Causing Distress to Someone’s Feelings

When I see someone utilising social media as a platform to harm others, it makes me sad. I’m not sure why that is.

I’m really upset by the needless trolls, feedback, and remarks on other people’s lives. What is the point of it all? Is social media the answer to everything? No, I don’t believe so. Instead of harming someone or causing them pain and suffering, you may utilise it for a great cause.

Some individuals are not publishing anything to offend others; they are simply sharing their point of view, but anyone who does not agree with them may be offended or dissatisfied by their viewpoint. It generates conflicts in the home, among friends, and in the workplace.

 

4. Present Physically Not Mentally

When I’m at a friend’s house or on an excursion with them, seeing everyone engrossed in their phones depresses me.

Relationships have faded away in recent years as we have been so absorbed in our phones that we have forgotten about friendship, love, and caring.

It’s one of the main causes of mental health concerns like sadness, stress, and anxiety because we’re missing out on the real-time connections with our pals that we used to have.

5. Hacking

Hacking is a common social media danger in which hackers may quickly access a person’s account and data. It has caused major problems in one’s life.

To avoid similar situations in life, I recommend that everyone maintain their privacy settings updated and their profile closed. To deal with these scenarios, you’ll have to learn to think on your feet.

Conclusion

The benefits and drawbacks of social networking are undeniable. It is entirely up to the users to make intelligent and active use of it. I hope that everyone wants to reap the benefits of social media, but no one wants to become a victim of it by being addicted to it. Now it’s up to you to consider and determine if social media is beneficial or harmful to you. Also, if you feel that social media is invading your personal space, I recommend taking a break from it. After all, when you utilise something effectively, it doesn’t interfere with your job or your life; instead, it adds value to it by creating a creative, healthy atmosphere and instilling happiness.

Sunken City in deepest diving pool

Deep dive Dubai has a depth of 60 metres or 196 feet. The incredible creation has a sunken City effect with various interactive features. Divers can explore sunken apartments, play games like chess, table football,pool. The pool has a special lighting and audio system. There are underwater film studio with editing room, a video wall, 56 underwater cameras surrounding the pool which ensures the safety of the divers and 164 lights which create diferent moods. It is Located in Nad Al Sheba. A swimmers can see an apartment with a bedroom, kitchen, dining area and a garage featuring cars, motorbikes.

Dubai crown Prince Sheik Hamdan bin Mohammed and Guinness World record shared videos. It holds the title of world’s largest underwater attraction. It can withhold 14 million litres of water, which is the equal of six Olympic-sized swimming pools. There is an advanced filter system to maintain hygiene.

Currently the pool is only open to people by invitation, but it may open to the general public later in July. It is the deepest and largest pool in the world. Only place where divers will be able to explore whole new city inside the pool.

NBFC CRISIS – DETAILED EXPLANATION

Non-Banking Financial Companies (NBFC) are establishments that provide financial services and banking facilities without meeting the legal definition of a Bank. They are covered under the Banking regulations laid down by the Reserve Bank of India and provide banking services like loans, credit facilities, TFCs, retirement planning, investing and stocking in the money market. However, they are restricted from taking any form of deposits from the general public. These organizations play a crucial role in the economy, offering their services in urban as well as rural areas, mostly granting loans allowing for the growth of new ventures.

NBFCs are facing a liquidity crunch. In other words, they don’t have money to lend or are facing enormous difficulties in raising funds. NBFCs typically borrow money from banks or sell commercial papers to mutual funds to raise money. They on-lend these money to small and medium enterprises, retail customers and so on. When NBFCs don’t have money to lend, that reduces the credit flow to the economy, hits economic growth and causes many borrowers to default on loans.

REASONS FOR LIQUIDITY CRUNCH

One, the NBFC business model itself is flawed, to begin with. It relied on raising short-term funds which were then lent out as long-term loans. This leads to a situation called an asset-liability mismatch. For example, an NBFC raises money by selling 6-month debt papers and on-lends this as a car loan with a  tenure of 5 years. This leads to a situation where the NBFC has to roll over (or renew) the 6-month debt paper or raise fresh loans to repay the debt paper. In good times, this happens as a matter of course. But when times are tough, this cycle is broken.

That leads us to the second factor. The cycle was broken by a default of some firms of the IL&FS group. There were fears that this would turn out to be a contagion. Simply put, banks, mutual funds and their investors were afraid that more such entities wouldn’t default. As this fear took hold, many institutions refused to give money to NBFCs. The cost of funds rose by as much as 150 basis points for NBFCs.

IMPORTANCE OF NBFC FOR ECONOMY

 NBFCs are playing an increasingly important part in the economy. Their share of credit has increased because they were lending in sectors where banks refused to go or did not want to go. The used commercial market is a good example here.

Now that NBFCs are finding it difficult to raise money or having to pay a huge cost for doing so, this will choke the flow of credit to the economy. It will hit the MSME sector which is already suffering from the twin blows of demonetisation and the goods and services tax.

More importantly, it will hit consumption demand in the economy. With investment demand yet to pick up and exports flagging, consumption was the primary engine driving the economy. A reduction in credit further adds to economic slowdown pressures, which are already visible.

Besides, a slowdown in credit could lead to another pile of non-performing assets in sectors such as commercial real estate and infrastructure, which could have economy-wide knockdown effects.

Consider this example, an infra project needs working capital funds for completion so that it can start earning. When funds aren’t available or come at a higher cost, this undermines the feasibility of the project and puts the money already sunk in at risk. This adds to the stressed assets; mutual funds lending to such projects will have to mark down their net asset values; this leads to investors taking money out of mutual funds and in turn mutual funds won’t be able to give money to NBFCs/ other projects, setting off a vicious cycle.

WHAT NOW ?

In the last financial year, the Reserve Bank of India bought government debt paper worth Rs 3 lakh crore from the market. Basically, this meant that so much money was given to the banking system to on-lend. This is the only way for RBI to help NBFCs since the central bank can’t lend directly to the latter as they don’t hold government paper for use as collateral.

But the cost of borrowing for NBFCs is still high as banks are risk averse or have reached exposure limits. This will prompt NBFCs to tap alternative sources such as external commercial borrowings, public bond issuances, or sales of assets. But even then, analysts point out that most of their borrowings  will be used to repair balance sheets and refinance liabilities. Even if a full-blown crisis won’t happen, it will take at least 12 months for NBFCs to be back on the lending track.

Latest Transfer News (SOCCER)

Manchester City contact A.Griezmann

Goal takes a look at the biggest transfer news and rumours from the Premier League, La Liga, Serie A and around the world.

Benzema staying at Real

Karim Benzema will be staying at Real Madrid even if they land Kylian Mbappe this summer, reports Marca.

Los Blancos are keen to bolster their frontline this summer, with a move for France superstar in their sights.

That will have no impact on Benzema’s future however, with the 32-year-old hoping to extend his contract for a further year through to 2023.

PANGONG LAKE

Pangong Lake also known as Pangong Tso is a beautiful endorheic lake situated in the Himalayas and is 134 km long, extending from India to China. Pangong Lake is situated at a height of 4350 m and is one of the biggest tourist attractions of the country. The beauty and allure of this lake has attracted people from all over the country and beyond. The lake is said to be in the process of being identified as a wetland with international significance under the Ramsar Convention and if everything goes as expected then the Pangong Lake will be the first in South Asia to be a trans-boundary wetland and that too under this convention.

The one factor that makes this Lake so popular is the fact that it keeps changing colors. Situated in the Himalayan range it is approximately 140 km from Leh in Jammu and Kashmir. The name of the lake Pangong was got from a Tibetan word Banggong Co that means a narrow and enchanted lake. And now you know that the lake has got its name rightfully. You will know this when you visit the beautiful lake of Pangong. You are sure to be enchanted by the charm. And because the lake is a long stretch, one third area of the lake lies within our country and the other two third portion lies with Tibet and is controlled by China.

Child – Labour in India

India is a democratic country and a welfare State and it’s children have no security and safety. The sons and daughters of the millions of Indians living under the poverty line in the age group of 5 and 14 are forced to spend a very miserable existence. There is no social security for them as their parents cannot afford to send them to schools. They are subject to various types of exploitations and abuses.

There are estimated to be over 11 million child workers. They are forced to labour hard and for long hours in mills, factories, fields, farms and houses as domestic servants. They have to work in very trying, unhealthy and sometimes dangerous conditions. They belong to the age group of 5 and 14 years and hardly know what is childhood and boyhood and its fun and enjoyments.

These children, who have only one childhood, are obliged to work as labourers in match, knit-wear, silk, carpet, sports goods, construction, fireworks, bangles and such other labour intensive industries. They are also engaged as bidi-rollers, brick kiln workers, shop servants and domestic helps against their wishes and abilities. The figure of 11 million child workers is far too low than the actual number of child labours because the Child Labour Act covers only the 15 percent of the employed children and the rest comprising 85 percent working in unorganised sector have been ignored. There is utter lack of social awareness and accountability in the matter. The children of the weaker sections of the society are being exploited openly and blatantly. There is no effective forum to voice their grievance and protect them against this wide spread exploitation.

The international code of conduct on minimum labour standards is not being implemented in our country. Actually every person under 18 years of age unless, under the law applicable to the child, majority is attained earlier, is a child. According to the Convention of Rights of the Child of 1990, every child has the right to an adequate standard of living and social security. He or she has the right to education. They have the right of protection against any kind of exploitation. They are entitled to protection from involvement in illicit production, trafficking and use of narcotic drugs, protection from sexual exploitation and abuse. But these rights are on papers and the reality is very shocking. They have no opportunity of going to school and develop their skills and abilities. Half the total population of children in India is estimated to be out of schools. Without provision of compulsory, free and universal elementary education, the evil of child labour in India cannot be checked and eradicated. The emancipatory value of education, specially primary education, is very significant.

Social groups, voluntary organisations, reform societies and parents should create public awareness against child labour and make the masses demand free, universal, primary education. Right to education on the elementary level should be one of the fundamental rights. The percentage of allocation on primary education is very low in India. The aim of providing education to all the children is not an easy one. It requires most sincere and concentrated efforts on the part of all concerned. The country cannot afford to neglect it any longer.

The problem of child labour is directly linked with the problem of literacy and poverty alleviation. The poor parents cannot afford to let their children not to work. Unless there is significant improvement in the quality of life and living standards, the eradication of child labour will remain a pipe dream. Children should be respected, their rights restored and their voices heard. They should be rescued from all types of labour and exploitation. Boycott of goods produced with child labour can be one of the effective weapons of fight against child labour. Apart from the government, individuals, organisations, companies and business firms should come forward and adopt poor children and see that those children are given education in a healthy and conducive environment. To stop dropouts, there can be financial and other incentives to children as well as to parents.

BLOOD

Blood is the main circulatory medium in the human body. It is a red coloured fluid connective tissue.

Components of Blood

The blood consists of two main components. The fluid plasma and the formed elements (blood cells) which are found suspended in the plasma.

Plasma

It is slightly alkaline, containing non-cellular substance which constitutes about 55% of the blood. Organic substances like proteins, glucose, urea, enzymes, hormones, vitamins and minerals are present in the plasma.

Formed Elements of Blood

Blood corpuscles are of three types
✓Red blood corpuscles (RBC) or Erythrocytes.
✓White blood corpuscles (WBC) or Leucocytes.
✓Blood platelets or Thrombocytes.

Red blood corpuscles (Erythrocytes)

They are the most abundant cells in the human body. RBCs are formed in the bone marrow. The RBCs impart red colour to the blood due to presence of respiratory pigment haemoglobin. Matured mammalian RBCs do not have cell organelles and nucleus. They are biconcave and disc-shaped. Their life span is about 120 days. RBC is involved in the transport of oxygen from lungs to tissues.

White blood corpuscles (Leucocytes)

WBC’s are colourless. They do not have haemoglobin and are nucleated cells. It is found in the bone marrow, spleen, thymus and lymph nodes. They are capable of amoeboid movement.

The white blood corpuscles can be grouped into two categories:
✓Granulocytes
✓Agranulocytes

Granulocytes

They contain granules in their cytoplasm. Their nucleus is irregular or lobed. The granulocytes are of three types
✓Neutrophils
✓Eosinophils
✓Basophils

Neutrophils

They are large in size and have a 2-7 lobed nucleus. These corpuscles form 60% – 65% of the total leucocytes. Their numbers are increased during infection and inflammation.

Eosinophils

It has a bilobed nucleus and constitute 2% – 3% of the total leucocytes. Their number increases during conditions of allergy and parasitic infections. It brings about detoxification of toxins.

Basophils

Basophils have lobed nucleus. They form 0.5-1.0% of the total leucocytes. They release chemicals during the process of inflammation.

Agranulocytes

Granules are not found in the cytoplasm of these cells. The agranulocytes are of two types:
✓Lymphocytes
✓Monocytes

Lymphocytes

These are about 20-25% of the total leucocytes. They produce antibodies during bacterial and viral infections.

Monocytes

They are the largest of the leucocytes and are amoeboid in shape. These cells form 5 – 6% of the total leucocytes. They are phagocytic and can engulf bacteria.

Blood Platelets or Thrombocytes

These are small and colourless. They do not have nucleus. There are about 2,50,000 – 4,00,000 platelets / cubic mm of blood. Life span of platelets is 8-10 days. They play an important role in clotting of blood. Platelets form clot at the site of injury and prevent blood loss.

Functions of blood

✓Transport of respiratory gases ( Oxygen and CO2).
✓Transport of digested food materials to the different body cells.
✓Transport of hormones.
✓Transport of nitrogenous excretory products like ammonia, urea and uric acid.
✓It is involved in protection of the body and defense against diseases.
✓It acts as buffer and also helps in regulation of pH and body temperature.
✓It maintains proper water balance in the body.

GENETIC ENGINEERING

Genetic engineering also known as genetic modification is the direct manipulation of DNA to modify an organism’s traits mainly observable physical properties in a specific way. Scientists utilize it to improve or change the features of an individual organism. It may be used to treat anything from a virus to a sheep. For example, genetic engineering can be utilized to create plants with better nutritional value or that can withstand pesticide treatment. It has also been used in animals to create sheep which would generate a therapeutic protein in their milk that can be used to cure cystic fibrosis, as well as worms that glow in the dark to help scientists understand more about illnesses like Alzheimer’s.

Firstly, if we look at the history, it was created to aid in the prevention of disease transmission. With the advent of genetic engineering, scientists may now alter the way genomes are built to eliminate illnesses caused by genetic mutation. today, genetic engineering is utilized to treat diseases including cystic fibrosis, diabetes, and a variety of others.

 Genetic engineering also helps in detecting the problems even before the child is born which in turns help in curing the illness and diseases in unborn children. Humans aren’t the only ones that benefit from genetic modification. We can use genetic engineering to create foods that can endure extreme temperatures such as very hot or very cold while also providing all of the nutrients that people and animals require to thrive. Animals and plants can have their development rates genetically altered to mature more quickly. In order to improve productivity od diary or meat or even wool, animals can potentially be genetically changed. 

However, with advantages comes disadvantages as well. Thus, Allowing scientists to tear down boundaries that should maybe be left alone has a lot of drawbacks.

Many religions, after all, think that genetic engineering is equivalent to playing God, and ban it from being used on their children, for example. Aside from religious issues, there are a variety of ethical concerns such as longer life expectancy is already generating societal difficulties throughout the world, so intentionally extending everyone’s life on Earth might lead to much more problems into the future, ones that we can’t possibly anticipate. Genetic engineering can also lead to genetic defects which scientists really can’t foresee because human body is a complex structure.

Furthermore, Genetic engineering aids in the resolution of a problem by introducing genes to the organism that will assist it in combating the issue. This can have unfavourable consequences. A plant, for example, may be engineered to require less water, but this would make it intolerant of direct sunshine. Also, nature being a complicated web of interconnections, many side effects can be caused as a consequence of using genetically modified genes. 

Therefore, In a world where genetic engineering is advancing at a breakneck pace, the dangers of going too far with it are a constant source of concern because no one can’t really anticipate what consequence will it create  and where it will lead us. Changing creatures’ DNA has definitely raised a few heads. It could work wonderfully, but who knows whether interacting with nature is truly safe. As a result, it appears that genetic engineering is both a mixed blessing, as we stand to gain as well as lose by furthering this field of study.

Fundamental Rights:

The Fundamental Rights are enshrined in Part ||| of the Constitution from Articles 12 to 35
At present, there are six Fundamental Rights.

🌟 Right to Equality :

🔹 Art.14 – Equality before law
🔹 Art.15 – Prohibition of discrimination on grounds of religion,race,caste,sex or place of birth.
🔹 Art.16 – Equality of opportunity in matters of public employment.
🔹 Art.17 – Abolition of Untouchability.
🔹 Art.18 – Abolition of titles except military and academic.

🌟 Right to Freedom :

🔹 Art.19 – Freedom of speech and expression, assembly, association, movement, residence and profession.
🔹 Art.20 – Production in respect of conviction for offences.
🔹 Art.21 – Production of life and personal liberty.
🔹 Art.21A – Right to elementary education.
🔹Art.22 – Protection against arrest and detention in certain cases.

🌟 Right Against Exploitation :

🔹 Art.23 – Prohibition of traffic in human beings and forced labour.
🔹 Art.24 – Prohibition of employment of children in factories, etc.

🌟 Right to Religion :

🔹 Art.25 – Freedom of conscience and free profession,practice and propagation of religion.
🔹 Art.26 – Freedom to manage religious affairs.
🔹 Art.27 – Freedom from payment of taxes for promotion of any religion.
🔹 Art.28 – Freedom from attending religious instruction or worship in certain educational institutions.

🌟 cultural & Education Rights :

🔹 Art.29 – Protection of language, script and culture of minorities.
🔹 Art.30 – Right of minorities to establish and administer educational institutions.

🌟 Right to constitutional remedies :

🔹 Art.32 – It allows individuals to seek redressal for the violation of their Fundamental Rights.

Overview of Cyber security

Cyber security refers to the body of technologies, processes, and practices designed to protect networks, devices, programs, and data from attack, damage, or unauthorized access. Cyber security may also be referred to as information technology security.

Cyber security might not seem like trending technology, given that it has been around for a while, but it is evolving just as other technologies are. That’s in part because threats are constantly new. The malevolent hackers who are trying to illegally access data are not going to give up any time soon, and they will continue to find ways to get through even the toughest security measures. It’s also in part because new technology is being adapted to enhance security. As long as we have hackers, cybersecurity will remain a trending technology because it will constantly evolve to defend against those hackers.

As proof of the strong need for cybersecurity professionals, the number of cybersecurity jobs is growing three times faster than other tech jobs. Also, the need for proper cybersecurity is so high that by 2021, $6 trillion will be spent globally on cybersecurity.

You must note that however challenging the field is it also offers lucrative six-figure incomes, and roles can range from

Ethical Hacker 

Malware Analyst

Security Engineer 

Chief Security Officer

offering a promising career path for someone who wants to get into and stick with this evergreen trending technology.

Oneplus 9 series has been banned from Geekbench.

OnePlus latest series i.e., Oneplus 9 and Oneplus 9 Pro were found to be manipulating the benchmark results. And now has been delisted from Geekbench. Oneplus has a name in the market, and right now many of you must be questioning it. So, let’s have a look into the case. 

Both the devices run on the latest Qualcomm chipset 888 and it makes it obvious for the devices to give you top-notch performance. But it turns out the devices are not performing as their benchmark results demonstrated. It is found that both the devices tend to run at full speed only while using benchmark apps such as Geekbench and Antutu. In this way, Oneplus was manipulating benchmark scores that were not applicable in real-world usage. Since this news was out Geekbench has banned Oneplus 9 and Oneplus 9 Pro from its platform.  

But, how Oneplus was able to manipulate?

It seems Oneplus was blacklisting popular apps for their faster cores, which resulted in slowing down the workloads such as web and social media browsing. It is also been found that Geekbench and Antutu were getting full performance while the other apps were not getting it.  

After it has been found that Oneplus is manipulating benchmark scores. Geekbench stated on Twitter, “It’s disappointing to see OnePlus handsets making performance decisions based on application identifiers rather than application behavior. We view this as a form of benchmark manipulation. We’ve delisted the OnePlus 9 and OnePlus 9 Pro from our Android Benchmark chart. We will also test the other OnePlus handsets in our performance lab to see if these handsets also manipulate performance in the same way.  If they do, we will delist them from the Android Benchmark chart,” it seems from the statement that other Oneplus devices are also at risk of being delisted. 

Oneplus also passed a statement saying, “Our top priority is always delivering a great user experience with our products, based in part on acting quickly on important user feedback. Following the launch of the OnePlus 9 and 9 Pro in March, some users told us about some areas where we could improve the devices’ battery life and heat management. As a result of this feedback, our R&D team has been working over the past few months to optimize the devices’ performance when using many of the most popular apps, including Chrome, by matching the app’s processor requirements with the most appropriate power. This has helped to provide a smooth experience while reducing power consumption. While this may impact the devices’ performance in some benchmarking apps, our focus as always is to do what we can to improve the performance of the device for our users.”

Although all this has created doubts regarding Oneplus among tech geeks and some buyers. Let’s see if Geekbench and Oneplus come together to resolve this issue or like the Oneplus 9 or Oneplus 9 Pro other Oneplus devices will be delisted too


ENVIRONMENTAL TALE : the story of nature

OVER THE OCEANS, ABOVE THE LAND.

MAKING THE CASTLES OF THE BEACHY SAND.

GOING HIGH THE HILL,

LOW IN THE WATER.

COVERING THE DISTANCE OF MILES, SHORTER.

BIRDS ARE THE KINGS OF CLOUDLAND,

FISHES ARE QUEEN OF COASTLAND.

HIGHER AND HIGHER THE SUN RISES,

MOON COMES AHEAD OF IT AT NIGHT AND SHINES, IS KNOWN BY THE WISES.

MOTHER NATURE A FAIRY TALE.

A STORY THAT WOULD NEVER STOP LIKE THE TAIL OF WHALE.

WORDS WONT BE ABLE TO DESCRIBE ITS BEAUTY

BUT, LETTING YOU KNOW WAS MY DUTY.

Arms workout.

I know it is not bad to have thick arms they are too beautiful but personally I hated it when I says “hello” to someone waving my hands it will bounce back and forth or up and down for literally 4-5 seconds after I keep my hands down.

So, I decided to lose fat on my arms and one more thing.

  • If you want fast results especially for some special occasion you can check on this video.
  • If you are overall thin but only have fat in your arms you can check this.
  • If you want to continue doing this forever you can do this.

Balance

What is the balance I am talking about?

It is the balance of your body, which is if your body balance. When your whole body is in proportion like from up to the bottom your body is thin or thick you can and if you further want to loose fat in that area you can surely. But if your body fat percentage is not proportionate then may be problem like:

  • If your upper body is thin but your lower body is thick.
  • If your upper body is thick but your lower body is thin.

(What I mean by thin and thick is that too much of difference)

Consult your doctor.

But if you want to lose little bit of only fat from your body along with your arms check it.

These exercises are just simple exercises which you can do just by sitting anywhere like: Sofa, bed, washroom and anywhere. These exercises are about 30_45 seconds each.

  • Arms circle
  • Sit or stand anywhere.
  • Bring or place your hands in front.
  • Now do arms circle.
  • Make a bigger circle in front and then move side by making smaller circles.
  • Again, bring back your hands in front.
  • Repeat this exercise for 40 seconds.
  • Prayer up and down
  • Place your hands in front of your head in a prayer doing position.
  • Bring up and down.
  • Do this exercise of 40 seconds.
  • Arm fly
  • Place your arms side.
  • Bring your arms up and down (as if you are flying).
  • Do this slowly for 40 seconds.
  • Punch
  • Do punches for almost 40 seconds simultaneously by both hands.
  • Do this for 40 seconds.
  • 90-degree rotation.
  • Place your arms side.
  • Make “L” shape
  • Do rotations.
  • Do this for 40 seconds.
  • Make the way or swimming exercise.
  • Move your arms as if you are removing the curtain or swimming.
  • DO this for 40 seconds.
  • Trice dip.
  • Take one step away from you sitting place.
  • Now while facing against the sitting tool.
  • Place your hands on the sitting tool.
  • Do dips.

At last whin duo these exercises with some stretch.

Again, if you want you loose fat in your body. Try to lose overall body fat in your body.

You can achieve losing weight by consistently doing exercises to make it permanent part of your life along with following a healthy lifestye

Go forward achieve your dream.

How Effective really is Prison?

We have all watched movies about prison and the rigorous system it provides to criminals. But regardless of its glorified portrayal, the reality is harsh. A substantial number of people who are “ill-mannered” and have caused disruption to society are kept under one building to keep the country safe and to teach the criminals a lesson. But what exactly is the prison system teaching the inmates? Does being sentenced to prison really help the inmates become better people? Does prison even serve its true purpose?

There are 10.35 million people incarcerated in prisons worldwide. The very purpose of rehabilitation of prisoners is defeated when prison staff beat them up, lock and even starve them. Most prisoners have gone through intense mental and physical harm and trauma in their lives. World’s leading psychologists have long agreed that confining humans in cages with minimal or no human interaction is unimaginably damaging to one’s long-term mental health. As a result, once released, the chances of them recommitting the crime are higher. 

A prison inmate is four times more likely to commit suicide than the general population. Research has shown that when a child loses their mother or father to prison, they are many times more likely to commit a crime themselves. Gangs are formed in prisons, drugs are dealt, prison crimes are committed, inmates teach each other different techniques of committing crimes and better ways to get away with it.

You may think that once a prisoner is released, all their problems magically disappear. However, once released, they receive little or no support from family and friends. Additionally, they find it extremely difficult to get used to the normal lifestyle. As a result, they often resort to their previous habits and addictions. It is, without a doubt, the responsibility of the prison system to teach inmates how to lead a normal life, provide job opportunities and most importantly, ensure that family support is invariable. 

Norway has an incarceration rate of 75 per 100,000 people, one of the lowest in the world. In Norway once a prisoner is released, they actually stay out. Norway’s crime rates have been going down every year and so is their prison population. So clearly, the criminal justice system is doing something right.

The Norwegian prison system believes in the concept of ‘Restorative Justice’, which aims to repair the harm caused by the crime, rather than punishing the criminal. Instead of locking inmates in segregated pigeonholes, inmates are treated like normal people. Each inmate is provided a separate room, with a hygienic space, open windows, a flat-screen TV, shower and sufficient storage space. They also have the provision of educational and job opportunities inside prison, which trains them to be assets in society. 

So if there is a better, humane and effective alternative of prisons, why not adopt it?

D.B.Cooper

D. B. Cooper is a media epithet (actual pseudonym: Dan Cooper) used to describe an unidentified man who hijacked a Boeing 727 aircraft in United States airspace between Portland and Seattle on the afternoon of November 24, 1971. After a stop at Seattle-Tacoma airport to collect $200,000 in ransom (equivalent to $1.28 million today)   The hijack that took place nearly 50 years ago by an unidentified criminal still leaves in astonishment. On November 24th 1971,D.B. Cooper as he is called ,took a ticket from the Northwest Orient Airlines flight As he was dressed in suit and tie people found nothing suspicious .He casually got in the plane waited for the plane to take off and after the plane took off he passed a note to one of the flight attendants saying that he had a bomb in his brief case and demanded for  $200,000 and 4 parachute.He was given the money and the parachute after 36 other passengers got off the plane at the airport in Seattle. Cooper kept back some of the crew members and told them to fly to Mexico.On the way to Mexico he jumped off the plane with the money .After this incidents he was not seen or heard again by anyone .The FBI doesn’t believe that Cooper survived but the theory has not been confirmed yet. Investigations say that he jumped off the plane without being an expert skydiver from a height of 5000 feet in risky conditions. Also he was dressed in a suit and tie .According to FBI records Cooper leaped into a woods at night where it was raining at a speed of 200 kmph wearing loafers and a trench coat.

Available evidence and a preponderance of expert opinion suggested that Cooper probably did not survive his high-risk jump, but the FBI nevertheless maintained an active investigation for 45 years after the hijacking. Despite a case file that grew to over 60 volumes over that period, no definitive conclusions were reached regarding Cooper’s true identity or fate.


This infamous criminal has still not been found and leaves us with a unsolved mystery. In 2016 ,the FBI announced that they would no longer investigate this cold case and are backing off from the longest and  the most exhaustive U.S. investigation ever.