Category: Skill Development

Anger

Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety or disgust. These emotions are tied to basic survival and were honed over the course of human history. Anger is related to the “fight, flight, or freeze” response of the sympathetic nervous system, it prepares humans to fight. But fighting doesn’t necessarily mean throwing punches. It might motivate communities to combat injustice by changing laws or enforcing new norms.

Of course, anger too easily or frequently mobilized can undermine relationships or damage physical health in the long term. Prolonged release of the stress hormones that accompany anger can destroy neurons in areas of the brain associated with judgment and short term memory and weaken the immune system. For those who struggle with chronic anger, or for those who only experience occasional outbursts, learning skills to identify and navigate this powerful emotion can lead to growth and change.

What causes anger?

The question of why some shrug off annoyances while others explode in rage is a fascinating one. One model of anger, put forth by psychologist Jerry Deffenbacher, posits that anger results from a combination of the trigger event, the qualities of the individual, and the individual’s appraisal of the situation.

The trigger is the event that provokes anger, such as being cut off in traffic or yelled at by a parent. The qualities of the individual include personality traits, such as narcissism, competitiveness, and low tolerance for frustration, and the pre-anger state, like levels of anxiety or exhaustion. Perhaps most importantly is cognitive appraisal—appraising a situation as blameworthy, unjustified, punishable, etc. The combination of these components determines why and if people get mad.

How can I manage my anger?

If you are often carried away by anger, it can be helpful to understand the patterns that trigger you. It’s possible to intervene at different points along the way to deal with anger effectively.

1. Sleep: Sleep deprivation makes it harder to control angry impulses, so regular, healthy sleep can prevent you from being provoked.

2. Consider alternative interpretations: And ask yourself what evidence you have to support your angering interpretation. Consider different perspectives.

3. Take deep breaths: Take long, slow, deep breaths, using the diaphragm rather than the chest.

4. Avoid the “catharsis myth”: Venting anger, acting with aggression, and viewing aggressive content does not tend to release anger effectively.

5. Know that it’s ok to get mad: If you have been wronged, treated unfairly, or provoked, you should get angry, but express it assertively instead of aggressively.

How can I manage anger that’s warranted?

In cases of warranted anger, such as a coworker who never contributes to collaborative projects, you may want to use a different set of anger management tips. In those situations:

1. Distance yourself from the angering situation. This will help you stop ruminating and develop a clear path forward.

2. Dedicate time to thinking about how to solve the root problem so it doesn’t occur again.

3. Express your anger assertively, with a solutions-oriented approach, rather than aggressively.

Sanskrit.

Sanskrit is a standardized dialect of Old Indo-Aryan, originating as Vedic Sanskrit as early as 1700-1200 BCE. One of the oldest Indo-European languages for which substantial documentation exists, Sanskrit is believed to have been the general language of the greater Indian Subcontinent in ancient times.

Sanskrit ; attributively संस्कृत-, saṃskṛta-; nominaly संस्कृतम्, saṃskṛtam, is a classical language of South Asia belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late Bronze Age. Sanskrit is the sacred language of Hinduism, the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. It was a link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in the early medieval era, it became a language of religion and high culture, and of the political elites in some of these regions. As a result, Sanskrit had a lasting impact on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies.

Sanskrit generally connotes several Old Indo-Aryan varieties. The most archaic of these is Vedic Sanskrit found in the Rig Veda, a collection of 1,028 hymns composed between 1500 BCE and 1200 BCE by Indo-Aryan tribes migrating east from what today is Afghanistan across northern Pakistan and into northern India. Vedic Sanskrit interacted with the preexisting ancient languages of the subcontinent, absorbing names of newly encountered plants and animals; in addition, the ancient Dravidian languages influenced Sanskrit’s phonology and syntax. “Sanskrit” can also more narrowly refer to Classical Sanskrit, a refined and standardized grammatical form that emerged in the mid-1st millennium BCE and was codified in the most comprehensive of ancient grammars, the Aṣṭādhyāyī (“Eight chapters”) of Pāṇini.The greatest dramatist in Sanskrit, Kālidāsa, wrote in classical Sanskrit, and the foundations of modern arithmetic were first described in classical Sanskrit. The two major Sanskrit epics, the Mahābhārata and the Rāmāyaṇa, however, were composed in a range of oral storytelling registers called Epic Sanskrit which was used in northern India between 400 BCE and 300 CE, and roughly contemporary with classical Sanskrit. In the following centuries, Sanskrit became tradition-bound, stopped being learned as a first language, and ultimately stopped developing as a living language.

Interior designing

Gone are the days where people don’t pay attention to visual things .Now people are quite serious about visuality of things.The designing industry is growing at the rate 23-25% annually.India currently need more than 1 lakh interior designers .In coming future , interior designing is one of the most popular designing profession in india.The interior designing market said to be increased by 8.3% by the end of the year 2025.With increase in standard of living in both urban and rural areas ,a good living styles became the inseparable part people.

With the rapid growth of commercialation ,the living standard of people changed .To live in the most beautiful house is been a dream of both urban and rural people. The experts says there is surely the positive growth in interior designing sector in india.It is surely the best career for creative people.

AMBITION

“The starting point of all achievement is desire.” —Napoleon Hill

One needs to aim for the sky, to achieve as much as a mountain in the bargain Success in life comes only to those who are ready to work hard for the same. The key to success is to have an aim in life and the earlier you attain this aim, the better.

In spite of all the new options in today’s times, there are those age-old professions that are a favourite with most of the youngsters all the time. These include, the profession of a doctor, an engineer and that of a teacher or an advocate. I too, wanted to be part of one of these noble professions. If my memory proves me right, I always wanted to be a teacher. What is exciting about teaching is that this is one of the few professions where you are actually dealing with living beings. To make a difference to a child’s life or to positively influence a child in such a way as to bring about good change, is a great achievement in itself. Somewhere, along the path, we are also the product of the reinforcements made by our parents and teachers, one way or the other.

However, even our Puranas reinstate that the teacher or the guru’ comes above God. The reason being that teacher is the person who shows you the way to God, or teaches you, what God is all about. So, if the enlightenment of God and the things around you comes from one particular force, then that is the person to be revered, first.

The responsibility being immense, it’s not an easy job either. If the young minds have to look forward to you as a source of knowledge, then you need to be one. With the quantum of knowledge increasing day by day, it’s a difficult task to keep abreast of the upcoming information. Apart from all this, what is more important in this profession is whole hearted dedication and willingness to work beyond the restrictions of time and assigned duties.

With all this view in mind, I would like to pursue my ambition to be a teacher. It’s anyhow of least importance to assert which subject I would specialize in because subject is not as important, as to know, how to effectively teach it. Be it Maths. English or Science, to develop a flair and love for the subject is a teacher’ s greatest challenge. A bad teacher can always generate an aversion towards the subject in the minds of the children, just by not giving the subject a proper treatment. My ultimate aim would be to be such a teacher who would make a difference in the lives of young minds and bring about their overall development.

Instead Of Trying To Find Your Passion, Let Your Passion Find You

We collectively believe in a lot of myths. One of them is that your life only makes sense if you do what you love. That might be true, but the pursuit of your passion can be equally satisfying, which is something we often overlook.

Casey Neistat is an awesome YouTuber and entrepreneur. In his vlogs, he often talks about how much he loves his work (most recently here). And he advocates the belief of “find a job that you love and you don’t have to work for a day in your life.”

He’s not the only one who believes that. Many artists, athletes, entrepreneurs believe the same.

Steve Jobs even said:

“You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking.”

I agree. However, it seems like many of us put too much pressure on ourselves to find our passion.

  • Without passion, we are not complete.
  • Without passion, our life has no meaning.

Really? It sounds like we’re giving ‘passion’ too much attention these days. It’s important, yes, but it’s not a magical solution that will make all your problems disappear.

Some people say: “If only I would find my passion.”

And I think: Then what? Let’s say you find your passion.

But if you’re an idiot, you will be an idiot with a passion. And if you’re a miserable complainer, you’ll be a miserable complainer with a passion.

Don’t expect that your life will be 10X better when you love what you’re doing. Life is still LIFE. You have to wake up, make money, struggle, and deal with all the other things that life brings with it.

People ask me: How did you find your passion?

I’m one of those people who didn’t exactly know what they wanted to do when they grew up. There were many things I thought about doing.

But was I miserable before I started doing what I do now? Fuck no.

I have to admit, I’ve been an idiot and I’ve made stupid decisions in the past, but I’ve also been a hard worker, got two degrees from college, read tons of books, traveled, started and failed a few businesses, and always made the best out of bad situations.

And then one moment in 2015, I thought: Why not write about the stuff that I’ve learned along the way? My mentors and people who were close to me told me I should do this stuff a few years ago. I didn’t think about it at the time. But last year it just happened. Like a eureka moment.

Don’t get me wrong: It’s awesome to wake up every day and look forward to working on the stuff you love to do. But it’s not the ultimate key to happiness.

“So how is that information useful for me?”

For the past year, I’ve been researching how others can stimulate the process of ‘finding your passion.’ But I’ve never found any research that has a sound answer to that question.

No research says ‘do XYZ’ and that will result in YOUR PASSION.

The only research that comes close is from neuroscience and eureka moments. You know super awesome insights that appear out of nowhere. And finding your passion is often the same: It’s just an insight.

In The Eureka Factor, John Kounios and Mark Beeman explain how insights arise and what scientific research says about stimulating them. They write:

“Though insights often come as a surprise, sometimes we can sense that an idea is present, lurking just below the threshold of awareness, ready to emerge. This puzzling phenomenon has a strange subjective quality. It feels like an idea is about to burst into your consciousness, almost as though you’re about to sneeze.”

Instead of putting pressure on yourself, you need something else that will trigger that final step of getting a eureka moment. Kounious and Beeman continue:

“Cognitive psychologists call this experience “intuition,” meaning an awareness of the presence of information in the unconscious mind — a new idea, solution, or perspective — without awareness of the information itself, at least until it pops into consciousness.”

You don’t know your passion because you’re not aware of it. That’s all. Don’t make things more complicated than they are. And don’t try to force it to come out of you. It’s not a pimple that you HAVE to pop.

“But how can I stimulate my brain to get more insights?”

  1. Expose yourself to different things. Read about stuff you’ve never considered. Travel. Hang out with different people. The more you broaden your mind, the more information you get. Kounious and Beeman show that eureka moments are often a blend of different ideas that you’re exposed to.
  2. Manage stress and anxiety. Chronic stress and anxiety prevent your mind to think clearly, focus, and relax. Those are key ingredients of getting new insights. So before you think about finding your passion, deal with stress and anxiety first if you’re having a lot of it.

I think those two things are critical steps that most of us skip. We dive into the practical things like keeping a notebook next to your bed.

But the thing is: You need input if you want to output.

Instead of consciously thinking about your passion, let your passion come to you. It’s somewhere inside of you, hiding because it’s afraid to expose itself.

You just have to trust that someday it will seemingly appear out of nowhere. When that day comes, make a happy dance, celebrate, whatever, but the next day, wake up and start working.

Just like you’re doing now.

The Danger Of Thinking Big

We live in interesting times. Technology has made a lot of things possible that we couldn’t think of, just a few years ago.

We all crave innovation, change, and improvement. That’s why ideas, creativity, and knowledge are one of the most important resources in the world.

New apps and services pop up every single day. And it seems like every single one of them is a success.

I often hear people, with big ideas, say: “How difficult is it to come up with a new app? You just need to think big and have a great idea.”

And then they continue: “You hire a freelance developer. Release it. Sell it. And BOOM. Relax on a beach.”

But let’s be real, it’s hard to achieve success. And yet, people think that as long as they have a great idea, they can achieve anything they want.

And it’s not just talking. We genuinely believe that we can become anything we want. We look up to people like Mark Zuckerberg, and we say: “You know he started Facebook from his dorm room, right? And now he’s a billionaire.”

“Or how about the founder of Snapchat, Evan Spiegel? He became a billionaire at age 24. Must be easy.”

A Big Idea Does Not Guarantee Success

I’m not going to tell you that you can’t do something—we already have enough people who do that.

But on the other side of that, we have “thinking big.” However, thinking big can turn around and bite you in the ass. It’s delusional to believe that you can change the world before you’ve worked yourself into a place that makes it possible for you to do so.

We often set out to achieve big things that are unique. Things like, “I want to be the first person who did X.” Or, “I want to be the youngest person who did Y.”

Are we a “genius” now because we have these big ideas?

In his new book, Ego Is The Enemy, Ryan Holiday writes about the dangers of thinking big:

“There is a real danger in believing it when people use the word “genius” — and it’s even more dangerous when we let hubris tell ourselves we are one. The same goes for any label that comes along with a career: are we suddenly a “filmmaker,” “writer,” “investor,” “entrepreneur,” or “executive” because we’ve accomplished one thing? These labels put you at odds not just with reality, but with the real strategy that made you successful in the first place. From that place, we might think that success in the future is just the natural next part of the story — when really it’s rooted in work, creativity, persistence and luck.”

  • Are you an entrepreneur if you have one good idea?
  • Are you a writer if you published two articles?
  • Are you a filmmaker when you create a YouTube video?

When you start thinking like that, you might feel like you’ve already achieved success. The biggest reward for most people is that they can call themselves a “founder,” “owner,” “writer,” or any other title that looks good.

But you’re not your Twitter or LinkedIn bio. No one cares about that stuff — but why do we pursue appearances? It’s often our ego speaking for us.

Look, I’m all about thinking big, but I’m also about being practical.

Because there’s still a difference between doing and dreaming. It doesn’t matter how big your dreams are — if you lose sight of what matters, you might never achieve those big dreams in the end.

Start With Tiny Steps

We live in a sum-sum world, not a zero-sum world. So it’s in everyone’s interest that we have people who set out to change the world. And sure, why can’t you change the world? It doesn’t require any special talent to change the world. It requires hard work and determination.

Thomas Edison put it best:

“There is no substitute for hard work.”

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

In Ego Is The Enemy, Ryan Holiday writes about how we are often our own worst enemy when we think big. He draws lessons from different successful people who have made it big now but didn’t think big before they reached a level of success.

Ryan Holiday writes:

“A few years ago, one of the founders of Google gave a talk in which he said that the way he judges prospective companies and entrepreneurs is by asking them “if they’re going to change the world.” Which is fine, except that’s not how Google started. (Larry Page and Sergey Brin were two Stanford PhDs working on their dissertations.) It’s not how YouTube started. (Its founders weren’t trying to reinvent TV; they were trying to share funny video clips.) It’s not how most true wealth was created, in fact.”

Investor Paul Graham (who funded Airbnb, Reddit, Dropbox, and others), even says:

“The way to do really big things seems to be to start with deceptively small things.”

So, if thinking big isn’t a great strategy, what is?

When I study people who are called “successful”, I don’t see hubris. I see hard work. It’s always about doing the work — not about dreaming big.

People who say that dreaming big, visualization, and hoping for big things to happen is a good strategy, always have something to sell. If that stuff worked, everyone was a millionaire, philanthropist, or a world leader.

Unfortunately, you can’t build anything on your good intentions.

As Henry Ford once said:

“You can’t build a reputation on what you’re going to do.”

Similarly, you can’t get any results by dreaming big and not putting in the work on a daily basis. Because at the end of the day, results matter the most, not words.

Tales of younger inspiration leads the roads to newer innovation

Modern world has opened the doors for newer technologies. Every day, people bring new ideas to transform the way of thinking and doing things. Stories from all over the world from different fields influence many to pursue with their field of interest. There are several successful women in many fields in India also; they become true inspiration to all the young dreamers. Moreover, this pandemic have also taught us to be more skillful to achieve success and continuous growth in our lives.

One of the inspiring stories that have made young girls believe in their dreams is that of P.V. Sindhu. She started playing Badminton at the age of 8 and made her international debut when she was 17 yrs old. After tremendous hard work and with constant learning she became the World’s 6th Ranking Women in Single Badminton. This dedication and her constant efforts are real inspiration for the women out there who believe on themselves.

Image: Sports24

Likewise, Sharanya a 24 yr old young junior doctor who treated the victims of the Kozhikode Plan Crash. After working for 1 year at Kozhikode General Hospital,she quits to start preparing for her NEET exams. On one of the fateful night, when the hospital needed all hands on deck, she jumped into help without a second thought.

12 year old Haaziq from Pune came up with ingenious innovation- Ervis – which is a prototype ocean cleaner ship that can suck out plastic from the surface of the ocean. The picture of a young whale that died of intestinal blockage after consuming huge amount of plastic is what made this 12 year old to wage war against plastic. His novel idea received global attention and he got a chance to present this idea before audience through TED-X club.

India is one of the countries having most number of youths; the need is to give them a proper direction to think and to bring a change. Engagement of young people at local, national and global levels is impacting lives. The more they explore the more idea they collect. At this stage of confusion and uncertainty youths from different part of India are setting examples for others. No talent should be wasted, because they are capable of much more. But due to societal pressure and constant discouragements they often confused to choose their field of interests.

Image: Rightful Owner

The 22 year old a Haimanti founder of the NGO Junoon, is the inspiration for people who want to bring a change in the field of education especially for underprivileged children. Since May 2018, she has been on a mission to equip them with necessary skills along with education that will enable her to enroll them in a regular school under the Right to Education Act.

There are several more tales of young minds whose acts inspire us to work towards innovative methodologies. A young regular college student from Palakkad district, Shahinsa belongs to an agrarian family from the Panamanna village have deep passion for farming and finds the time to grow crops using modern technology in the fields.

Sriya Donepudi (15), a school going girl from Khajaguda started an initiative to recycle used flowers after social functions. She collected discarded flowers from various events and with the help of women from economically weaker sections they made soaps, paper-weights and other items from floral waste. According to The New Indian Express, this initiative made her bag The Diana Awards of 2020.

In the year 2017, Malhar and his friends collected the garbage thrown by visitors at Dadar Beach. Earlier, they started it as a weekend activity that gradually turned into a fully fledged cleanup movement engaging over 20,000 Mumbaikers. Collectively they have gathered 1000 tonnes of waste including plastics, stale food and religious offerings that had been cleared from the beach side. His efforts for this cleaning drive recognized globally when United Nations felicitated him on the International Volunteer Day.

Most of Indian startup and innovation landscape provide opportunity to young inventors to bloom. Their keen observations combined with deep sense of strategic ideas helps them in dealing with various problematic situations in the field of technology. These tales not only made us proud but also inspire us to build a new India with innovative thoughts.

Image : Shutterstock

Each of us is great in our own fashion. Even a tiny story of inspiration can influence thousands of youngsters to pursue their dream; each act can impact the world.  Every one of us has that hidden power, the requirement is to have faith and continue our work with relentless efforts. These tiny tales of youths inspires many to pursue their dream . This pandemic is really tough and a challenging time for all the innovators but if you’re passionate enough to achieve your goal, you should continue with perseverance and patience.

Water

Water is the basic needs of the individual for the Survival. Some of the things like oxygen, water, food are very essential for the individual to live. After the oxygen, water is very much important for the individual survival and for the whole environment as well. Water is used in the daily basis for many of the activities like drinking, cleaning, watering, and also for some of the electric purposes etc.

There are plenty of water in the seas but there is no use of them. Because, all the seawater are salty and not food for drinking purpose. They can be made for drinking by some of the beautification methods which takes lots of processes and also the time. Scarcity of the water is not only the India’s problem but also the global problem.

If the wasteage of water is continued in the same way, there will be a day where no water can be found for drinking purposes and for some of the utility purposes. Most of the people waste water without any need. Using water for the purposes are all good but Wasting the water without any reason is a bad habit that an individual must not develop. It is very easy to waste water rather than saving the drop.

The main sources of water are surface water, ground water and rain water.

Importance of water :

Water is very important to the human body. Every one of your cells,organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, water acts as a lubricant and cushions your joints. Driniking water is great for your overall health. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.

Water delivers important nutrients to all of our cells,especially muscle cells, postponing muscle fatigue. Water helps weight loss. Water helps you feel full longer,without adding any additional calories.

Benefits of Drinking water :

* Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.

* promotes weight loss.

* Flushes out Toxins.

* Improves skin complexion

* Maintains Regularity.

Best source of water :

1. Watermelon – water content : 92%

2. Strawberries – water content : 91%

3.cantaloupe – water content : 90%

4.peaches – water content : 89%

5.oranges – water content : 88%

6. Skim Milk – water content : 91%

7. Cucumber – water content : 95%

8. Lettuce – water content : 96%

9. Broths and soups – water content : 92%

10. Zucchini – water content : 94%

11. Celery – water content : 95%

12. Plain yogurt – water content: 88%

13. Tomatoes – water content : 94%

14. Bell peppers – water content : 92%

15.cauliflower – water content : 92%

16. Cabbage – water content : 92%

17. Grape fruit – water content : 88%

18. Coconut water- water content : 95%

19. Cottage cheese – water content: 80%

Disadvantages of water :

It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead it lower sodium levels in the body, which may further lead to nause, vomthing, cramps, fatigue. This condition is known as hyponatremia.

The best method to save water is to use in limited amounts. That is, to limit the water without wasting much water.

An escape from reality – Books

I can never agree with people who say watching a movie or series is better than reading a book. While watching a movie, we are just looking at a projection of the film. We are not using our imagination.

I have read the divergent series by Veronica Roth. It also has a movie trilogy. Well, the movie is a disappointment to what the book portrays. The book has so much more details which the movie fails to show.

Books allow us to create our own imagination. They talk about the prominent features of their characters like the almond-shaped caramel eyes and the brown hair with a tint of waves and a well-defined jaw of the person. They leave it on us to decide how the person looks. They describe the cottage with a warm and cozy fireplace but do not provide us with how the cottage looks.

Books allow us to create a world of our choice. Every person reading the book would imagine their world differently. I started reading books as an escape from reality. When I was going through a hard time in my life, books became my best friends. No matter how bad my day was, I was always looking forward to start reading. It made me forget about my life because books allow us to live the life of the characters of fiction. Their life would become mine till I completed the book. At the end of every book, I would feel happy and sad at the same time. I felt sad because I never wanted the book to end. Happy because I get to live the life of another character when I start my next book.

Now you see books are an escape from reality, but they are a good escape. Reading books comes with a lot of benefits:

Improving vocabulary: when I started reading, I would make sure to find the meaning of every word that I was unaware of. For me, reading is incomplete without knowing what every word means.

Improves creativity: A person reading a book isn’t just reading literature words. An entire world of imagination is going on in their minds.

The best form of entertainment: it is better than looking at your screens for hours.

Creates a sense of understanding: when we read a book where the character has anxiety. It will make us understand how people around us with anxiety would feel like.

Inspires us: I have read books where the main characters do not give up, no matter how many problems come their way. This has honestly inspired me a lot in my life.

Makes us a better writer: reading makes our brain absorb the vocabulary and grammar required for better writing skills.

You must have also noticed that talking to people who read has always been interesting. People who read have a lot to share with the world. I remember talking to a few people who read a lot and our conversation never dies down. Reading also reduces stress and boosts our mood instantly. I want to end with my favorite quote by Mason Cooley

“Reading gives us someplace to go when we have to stay where we are”

CAN WE BUY EVERYTHING WITH MONEY?

In todays world we all are in a race to earn more money to get everything but we never think about the things that we can’t buy with money because we all think that those things are very easy to get. In trying several methods to earn money we all miss the small and precious pleasures that life offers to us. We people sometimes behave too greedy in earning money and at some stage of our life we feel that money can itself give us all things we want. Yes, of course money can give us a good stature in the society but we can’t buy our health, satisfaction, happiness and many more things with money.

The most important thing in every body’s life is having a lovable and supportable family with us. Many of us think that we can buy those relationships with money or some of us may also think that every relation is made for the sake of money only. Guys we can buy the relations with money but we should always remember that we can’t buy the true love and effection of our dear ones with money. There is also a saying that the people who enters in our life because of our money will leave us easily when we loose all our assets.

It is important for all of us having an efficient money to enjoy the luxurious life style and it is also important for us to look after our parents who crossed all the barriers to see their children in heights but most of us neglect them when we reach our desired position and we forget about the responsibilities on us but I’m sure guys we can never get back our parents love and care once after losing them in our life though we are ready to pay a large amount of money for them. Guys , Money has it’s own signature in every moment of our life that may be positive or negative.

It is necessary for everyone to understand about the adverse effects of the money in order to know about the reality of our society. Guys always be conscious before losing anything that is available in nature that may be your parents or your health or your time and most importantly your life because you can not bring them back with your money if you lose them once.

To be clear, I’m not against of earning money or improving assets but I’m trying to convey that spend your money wisely and know the reality of the society to lead your life in a perfect way. Money can arrange all the necessary things in your life to survive but it is not only the thing which helps you to live your life happily. The only aim of this article is, one should give equal priority to their values and responsibilities in this running world apart from earning money and should understand that money is something that we need but not every thing in life and never forget that time is more precious than money.

Viruses and its Classification

A computer virus is a piece of software that can “infect” other programs by modifying them; The modification includes injecting the original program with routine to make copies of the virus program, which can then go on to infect other programs. A virus can be prepended or postpended to an executable program, or it can be embedded in some other fashion. The key to its operation is that the infected program, when invoked, will first execute the virus code and then execute the original code of the program.

Viruses classified along two orthogonal axes: the type of target the virus tries to infect and the method the virus uses to conceal itself from detection by users and antivirus software.

A virus classification by target includes the following categories:

  1. Boot sector infector:
     Infects a master boot record or boot record and spreads when a system is booted from the disk containing the virus.
  2. File infector:
     Infects files that the operating system or shell consider to be executable.
  3. Macro virus:
     Infects files with macro code that is interpreted by an application.

A virus classification by concealment strategy includes the following categories:

  1. Encrypted virus:
     A portion of the virus creates a random encryption key and encrypts the remainder of the virus. The key is stored with the virus. When an infected program is invoked, the virus uses the stored random key to decrypt the virus.
     When the virus replicates, a different random key is selected..
  2. Stealth virus:
     A form of virus explicitly designed to hide itself from detection by antivirus software. Thus, the entire virus, not just a payload is hidden.
  3. Polymorphic virus:
     A virus that mutates with every infection, making detection by the “signature” of the virus impossible.
  4. Metamorphic virus:
     As with a polymorphic virus, a metamorphic virus mutates with every infection.

Virus countermeasures

  • The ideal solution to the threat of viruses is prevention: Do not allow a virus to get into the system in the first place, or block the ability of a virus to modify any files containing executable code or macros.
  • This goal is, in general, impossible to achieve, although prevention
    can reduce the number of successful viral attacks.
  • The next best approach is to be able to do the following :
  • Detection : Once the infection has occurred, determine that it has occurred and locate the virus.
  • Identification : Once detection has been achieved, identify the specific virus that has infected a program.
  • Removal : Once the specific virus has been identified, remove all traces of the virus from the infected program and restore it to its original state. Remove the virus from all infected systems so that the virus cannot spread further.

Importance of internship

internship sound daunting, don’t they?

It may be your first real job, the pay is low, the hours long, and you are at the bottom of whichever career ladder you seek to climb.

But— 

Though these points are true in most cases, there are many benefits of internships, as well. In fact, taking that internship now may just help you skip a few rungs on your way up that career ladder in the future.

Application of education and career exploration.

Internships are a great way to apply the knowledge from the classroom to real world experience. Learning is one thing, but taking those skills into the workforce and applying them is a great way to explore different career paths and specializations that suit individual interests.

Actual Work Experience

When you’re in college or a fresh grad, your resume probably looks as if it was printed in invisible ink—there’s not much on there, right?

The number one reason for taking an internship is for gaining actual work experience.

Sure, you may have worked as a barista or SAT tutor part-time, and you can definitely add those items to your resume. However, if your dream is to be a web developer at Facebook or practice environmental law to help fighting climate change, those high school jobs or college gigs are nothing more than filler on your job resume or cover letter.

On the other hand, internships are where you get to obtain experience in the field you’ll pursue on your career path. It’s a job, and likely the first one on your resume and cover letter that’ll make a future hiring manager sit up and take notice.

Gain experience and increase marketability

Having an internship gives you work experience in the career field you want to pursue. Not only does this give individuals an edge over other candidates when applying for jobs, it also prepares them for what to expect in their field and increases confidence in their work.

A Paycheck

For most intern programs that don’t offer college credits, and even for some that do, a regular paycheck is one of the most desired benefits of internships.

While interns’ paychecks are usually considered peanuts when compared to the “real” employees at the company, were you to compare, it’s still money in the bank. Rather than bartending to help you pay for college expenses (unless that’s where your heart lies), a paid internship in your chosen field will put some cash in your wallet while earning invaluable industry experience—a win-win, right?

Professionalism

Internships can provide students with the soft skills needed in the workplace and in leadership positions. In a  (2018), 57% of people rated soft skills as being more important than technical skills. Skills, such as communication, leadership, problem-solving, and teamwork can all be learned through an internship and utilized beyond that experience.

Build your resume

 Most organizations and jobs that you apply to following graduation want employees to have some sort of professional experience, even for entry level job. In the event that you are a finalist for a position and haven’t had an internship experience but the other finalist has, you may lose out on a job opportunity, so make sure you at least have one internship on your resume before leaving college to give you a leg up on the competition.

Afforestation

Afforestation is very useful to prevent and maintain the oxygen levels. Due to the deforestation, many of the trees are being cut and the oxygen supply has been reduced very drastically. Afforestation will help to maintain the oxygen levels in the atmosphere and helps the individual and the world to be healthy all the time. Oxygen is the minimum need for the individual to survive on the earth. If there is no oxygen, then which will cannot live or survive. When there is no o2, It is equally difficult for the animals to survive.

It also helps to maintain good forests. Deforestation, that is cutting of the trees makes the land abandoned and trees life less. When an individual takes a step forward to plant trees that is afforestation, good number of trees will be grown and the forests will be developed.

The most important thing for the animal’s survival is trees that give shelter and plants for the food. When the trees are being cut, some of the animals find no shelter and sometimes no food to eat. When afforestation takes place animals will find good shelter and also good food to eat.

Importance of Afforestation :

Afforestation helps to addess all the issues of soil erosion and barren land at the same time. Tress acts as wind barriers thereby weakening the speed of the wind and reducing its impact and ability to carry big soil particles.

The impacts of afforestation is occuring in many parts of world, can modify the nature and transformations of soil organic carbon and associated soil prevents, which in turn can affect plant diversity and ecosystem function. Afforestation also decreased soil bulk density and pH, and increased soil water content.

Types of Afforestation :

Afforestation materials are mainly divided into three categories: seed,seedling,and cutting. The choice of these three types of afforestation materials and methods is related to site conditions, tree species and age.

Various causes of Afforestation :

* Afforestation is highly fundamental in creating an alternative source pool of nature resource.

* Afforestation aids in tackling global warming and stabilizing global temperatures.

* protection of sensitive areas, biodiversity, and natural cycles.

* Afforestation can support wildlif.

* Afforestation creates employment and can provide a source of livelihood.

Advantages of Afforestation :

* A constant supply of forest products.

* prevents soil erosion.

* stabilizes the climate.

* Has the potential of reversing global warming and climate change.

* Better quality air.

* Improve watershed.

* preservation of wildlife.

* provision of employment and economic opportunities.

Disadvantages of Afforestation :

If not properly managed, afforestation can result in a reduction of local biodiversity, the modification of particular biomes, the intriduction of non – native and potentially invasive species, reduced stream flow and lost revenue from agricultural.

Obesity

Obesity is described by the BMI (Body mass index). The obesity in the body is nothing but the high level of fat stored in the body. It is a very bad thing which in future leads to many health problems.

Many of the children are falling obese now a days. This is because of not having good food. Many of the children are highly addicted to the junk food. The junk food intake in the body increases the fat levels in the body.

A disorder involving excessive body fat that increases the risk of health problems. Obesity often results from takingin more calories than are burned by exercise and normal daily activities.

Symptoms:

Obesity occurs when a person’s body mass index is 25 or greater . The excessive body fat increses the risk of serious health problems.

What causes obesity?

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy , particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surpluse energy will be stored by the body as fat.

8 Most common causes of obesity :

* physical inactivity.

* overeating.

* Genetics.

* A diet high in simple carbohydrates.

* A frequency of eating .

* Medications.

* psychological factors.

* Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and caushing’s syndrome are also contributors to obesity.

Let us now look at some methods to prevent obesity.

*Healthy and nutritious food :

It is very important to consume healthy and nutritious food every day. To gain a sufficient amount of nutrients and and to be healthy it is very important to consume nutritious food. Consuming nutritious food helps us to gain sufficient energy. Being healthy prevents us from Many deadly diseases.

*Exercise :

Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise.

* yoga :

Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.

*Meditation :

Meditating for certain minutes helps to calm the brain and soul. It helps and relieving the stress and the tension we have had. It helps us to focus on the things which we are willing to do. It also equally helps us to be mentally strong. It is such a good and a mandatory practice an individual must obtain and must follow without any delays.

* Monitor your weight regularly.

* Be consistent.

Who obese people?

BMI is calculated by dividing a person’s weight in kilograms by the square of their height in metres. A BMI of 25.0 – 29.9 is classified as overweight but not obese, while a BMI of 30.0 or over is classified as obese. A BMI of graeter than 35.0 is classified as severely obese.

Adult BMI calculator

BMI WEIGHT STATUS

Below 18.5 underweight

18.5 – 24.9 Normal

25.0- 29.9 overweight

30.0 and above obese

The negative effect of obesity :

Obesity is serious beacause it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the united states and worldwide, including ,diabetes, heart disease, stroke, and some types of cancer.