Intermittent Fasting

Intermittent fasting has recently become very popular these days and are in health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. With several methods of changing eating pattern it is said to be effective. Here are 6 popular ways to do intermittent fasting in order of their popularity

The 16/8 method

The 16/8 method is the popular method that involves fasting every day for 14–16 hours. In this one has to restrict daily eating window to 8–10 hours. One can fit in two, three, or more meals. Also known as the Lean gains protocol and was popularized by fitness expert Martin Berkhan. Not eating anything after dinner and skipping breakfast.

 For example, if someone finishes meal at 8 p.m. and don’t eat until noon the next day, that person is  technically fasting for 16 hours, for woman it is  14–15 hours of fast  because they seem to do better with slightly shorter fasts..

The The 5:2 diet  involves eating normally 5 days of the week . It is way of  restricting your calorie intake to 500–600 for 2 days of the week. Also popular as Fast Diet and is termed by British journalist Michael Mosley. On the fasting days, it’s recommended that women eat 500 calories and men 600.Here is an example, you might eat normally every day of the week except Mondays and Thursdays and for those two days you eat two small meals of 250 calories each for women and 300 calories each for men. As critics correctly point out, there are no studies testing the 5:2 diet itself, but there are plenty of studies on the benefits of intermittent fasting.

3. Eat Stop Eat

Eat Stop Eat involves a 24-hour fast once or twice per week. This method was popularized by fitness expert Brad Pilon and has been quite popular for a few years. By fasting from dinner one day to dinner the next day, this amounts to a full 24-hour fast.

For example, if you finish dinner at 7 p.m. Monday and don’t eat until dinner at 7 p.m. the next day, you’ve completed a full 24-hour fast. You can also fast from breakfast to breakfast or lunch to lunch — the end result is the same.

Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted. If you’re doing this to lose weight, it’s very important that you eat normally during the eating periods. In other words, you should eat the same amount of food as if you hadn’t been fasting at all. There are several different versions of this method. Some of them allow about 500 calories during the fasting days. Many of the test-tube studies showing health benefits of intermittent fasting used some version of this method. A full fast every other day can seem rather extreme, so it’s not recommended for beginners.

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

YouTube: The video hosting platform that has created a raging storm!

Its one of the best user friendly video platforms in the world .Its produced many celebrities and has the solutions to many of our woes in the form of interesting videos. Be it beauty vloggers, lifestyle vloggers or food channels one can find everything on this site. It caters to all our doubts and easily accessible by all. It’s at par with Google, Instagram and Facebook and will continue to remain so in the long run.

Creators have minted huge amounts of money through their YouTube channels, many unemployed people found an amusing and interesting job in having their own youtube channel and creating user friendly content. It has changed the world. Every minute around 500 hours of video content is uploaded. It’s become a platform for many creators to show off their talents and this has also helped viewers in doubt.

Though it comes with its biter drawbacks as some of the content is not user friendly, then comes the problem of stingy comments which can frustrate the channel creator and it also does have a lot of illogical content uploaded on it. The other problem is anyone can become a YouTube creator regardless of their background or their job. The fact that it is free for any content creator attracts many, to have your own channel on YouTube one does not need require a certain set of skills or any kind of aptitude, one should have a strong will in creating attractive content which attracts subscribers and likes as well as comments to gain popularity and be a part of the trending list. There are numerous advertising channels on YouTube which make one million dollars per month.

There are several perks of being a You tube creator-

Recognition in the online community is one of the biggest perks as it allows one to become famous and gain popularity in this competitive world.

It’s a huge source of income, incase of followers-more the merrier as the more the followers more is the income, many you tubers are earning huge amounts of money specifically certain beauty vloggers and lifestyle vloggers, it has given them access to a luxurious lifestyle and has turned the table. Many have even given up their 9 to 5 jobs to become a youtuber. Some of the most famous YouTube vloggers in India are Bhuvan Bam, Ashish Chachlani, Sandeep Maheshwari or Shruthi Arjun Anand. When it comes to the International creators we find PewDiePie, Jena Marbles, Luis Alvarado (Fernanfloo), Samuel de Luque (VEGETTA777), Evan Fong (VanossGaming), Andrew Hecox and Daniel Padilla (Smosh), Mark Fischbach (Markiplier) etc. at the top.

It’s a platform where you can share your creativity, your hobbies be it cooking, makeup or even reviewing products, and it’s been a huge help especially when it comes to creating new recipes from the kitchen we can always rely on YouTube as it will give us the recipe video and the numerous options available.

Fan following and online traffic– One gains a huge momentum in both of these areas as one almost becomes a celebrity and achieves a name in the industry.79% of internet users are said to have a YouTube account.

But there are also some drawbacks

There is a lot of criticism associated with being a youtuber, especially stingy, bitter and biting comments can really shake people up in an emotional way and there are other external sources as well who will criticise you and judge you on becoming a youtuber.

Many Youtubers are completely dependent on the income coming from Youtube which can be very perilous as it’s a very unstable career and can doesn’t give one any kind of job security.

It’s a risky job, as one day you will have 80,000 followers and after a few moths you might just have 80 or you might not be trending anymore as mabey your content is not that attractive anymore or the quality of your content is not up to the mark which attracts viewers and subscribers. To keep up in the game is not an easy task. As of 2019 Youtube had around 2 billion active users.

Many Vloggers and lifestyle you tubers are giving away everything on YouTube and even if you are just a youtuber you are at risk, as one’s privacy is exposed to a great extent which can become a path to unwanted problems. Many vloggers have had cases where crazy fans have trespassed their property and invaded their privacy.

It is time consuming as one has to plan out the content, record it and edit it, one has to be considerate of the content the viewers are expecting and create content accordingly which fulfils their demands and also saw that one gains more followers and to remain in trend.

The competition is real as there are thousands of vloggers and one has to come up with unique and attractive content to remain in the limelight.

Covid-19 Updates.

The global pandemic has troubled the world enough by taking many lives and taking down the economy of vast number of nations. People are praying and expecting that a vaccine is made as soon as possible and then the virus could be stopped.

3 new Covid-19 symptoms.

US healthy body adds 3 new symptoms of covid-19 which could be found in a person who might have contacted the virus. It was already been reported that person who has contracted the virus will have the following symptoms such as fever or chills, cough, shortness of breath or difficulty in breathing, muscle pain or body pain, fatigue, loss of smell or taste, headache or sore throat these are the symptoms which are already included in the covid-19 symptoms list. Here it has been reported that US centers for Disease Control and Prevention has added 3 more symptoms to the list and they are Congestion or runny nose, nausea and diarrhea which makes the total symptoms of 12. This list will be updating as new cases bring new symptoms and the people could experience any combination of symptoms from the following list. People having other sorts of disease or medical conditions are at a higher risk for developing much more serious complications if they contract the virus.

The virus does not seem to stop as the number keeps on increasing every day across the globe as we have around 10 million cases around the world approximately and have recorded 499,000 deaths so far in the last few months. Coming to India as per the reports India has reached around 5.28 Lakh infections and over 16,000 deaths till date.

Lockdown in Maharashtra extended till 31st July.

The Uddhav Thackeray has reportedly led the Maharashtra government today (Monday) and declared that the state would undergo Lockdown till the 31st of July.

Update on the Covid-19 Vaccine.

As the cases around the world are unstoppable there are many nations who have indulged in the making the vaccine for the corona virus. There are mostly 100 vaccines which are being developed worldwide, some of the nations are India, China, US, Russia and Israel. It has also been reported that the chief Scientist of world health organization named Dr Soumya Swaminathan reportedly said that around 2 billion dosses of corona virus vaccine would be available and ready to use by the end of next year. But the major question which arises is that who would get the first vaccine of the deadly virus ? Most probably the people of the country where the vaccine is made. Therefore there is a lot of pressure from various governments on their pharmaceutical companies and scientists to make the vaccine as soon as possible. It is reported that WHO said that Uk-based AstraZeneca was leading the chart for creating the vaccine of the deadly corona virus furthermore they added that the US-Based vaccine Moderna was not far behind.

However there has been many drugs which have shown positive results but the the proper cure or treatment is no where to found right now.

According to the Global Times the vaccine made by china shows promising results on human trials. According to the Chinese company around 1200 volunteers of phase 1 and phase 2 showed effective improvement after the dosage.

FIR against Ramdev, Patanjalli for Coronil drug.

An FIR has been filed against Yoga guru Ramdev by the Rajasthan police for reportedly launching an Ayrvedic drug for curing the dangerous corona virus but it has come to notice that there is no approval on the following product which is said by a senior officer. The drug named as Coronil was launched on Tuesday which claimed that it can cure the virus. They reported that when taken with some other Patanjalli products it has cured all the patients who took part in the trial within a period of 7 days.

How to Fight PCOS with Diet and Nutrition

Polycystic ovarian syndrome, or PCOS, is a condition that affects up to 1 in 10 women of child-bearing age. In a nutshell, PCOS is characterized by hormonal imbalances, involving not just the reproductive hormones (like estrogen and testosterone) but also hormones that regulate blood sugar, fat storage, and appetite.

Symptoms of PCOS may include painful or irregular periods, acne, abnormal hair growth, increased appetite, weight gain, and difficulty losing weight. Women with PCOS often develop metabolic syndrome, which increases your risk of heart disease and diabetes. And the reverse is also true: Women with metabolic syndrome are more likely to develop PCOS. PCOS is also a leading cause of infertility.

Common symptoms of PCOS include:

  • irregular periods or no periods at all.
  • difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
  • excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks.
  • weight gain.
  • thinning hair and hair loss from the head.
  • oily skin or acne.

PCOS is strongly linked with obesity—and as obesity levels have risen, PCOS has become a more common diagnosis. But there are also lean women who suffer from PCOS. Almost all women with PCOS, however, have some degree of insulin resistance, which is also known as pre-diabetes.

The first-line therapy for PCOS is a diet and lifestyle makeover with the primary goal of improving the body’s sensitivity to insulin. Here are 3 ways to start on a virtuous path.

3 WAYS TO IMPROVE INSULIN SENSITIVITY AND ALLEVIATE PCOS SYMPTOMS

Tip1: Lose weight (if you need to)

Weight loss improves insulin sensitivity and you don’t necessarily have to reach your goal weight to get this benefit. Even a modest amount of weight loss can begin to reverse symptoms of PCOS. For example, if you are 50 pounds overweight, losing 10 pounds can make a big difference in your PCOS symptoms, even though you might still be significantly overweight.

Above all, you want to lose weight at a pace you can maintain long-term. Crash diets that produce fast weight loss followed by the inevitable rebound weight gain do more harm than good.

Tip2: Be more active

Exercise is also a great way to improve insulin sensitivity. It also helps rebalance reproductive hormones. As a bonus, it can also help with weight loss. A combination of aerobic exercise (anything that gets your heart rate up for 30 minutes a day) and strength training will work best.

Tip3: Eat regularly but not too frequently

Although some people claim that eating every 2-3 hours is ideal, spacing your meals out more can help improve insulin sensitivity. Instead of having a small meal or snack every few hours, try to get used to eating a more substantial meal and then waiting 4-5 hours before eating again. For tips on how to choose foods that will keep you full longer, review my episodes on satiation and satiety.

WHAT TO EAT

High fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS.

Great options for high-fiber foods include:

  • cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
  • greens, including red leaf lettuce and arugula
  • green and red peppers
  • beans and lentils
  • almonds
  • berries
  • sweet potatoes
  • winter squash
  • pumpkin

Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. They include:

  • tomatoes
  • kale
  • spinach
  • almonds and walnuts
  • olive oil
  • fruits, such as blueberries and strawberries
  • fatty fish high in omega-3 fatty acids, such as salmon and sardines

PCOS, like many disorders, responds positively to proactive lifestyle choices. This includes exercise and daily physical movement. Both can help to reduce insulin resistance, especially when coupled with a limited intake of unhealthy carbohydrates.

Many experts agree that at least 150 minutes per week of exercise is ideal. Daily activity, low sugar intake, and a low-inflammation diet may also lead to weight loss. Women may experience improved ovulation with weight loss, so women who are obese or overweight and want to get pregnant may find physician-approved exercise especially important.

The symptoms associated with PCOS can cause stress. Stress reduction techniques, which help calm the mind and let you connect with your body, can help. These include yoga and meditation. Speaking with a therapist or other medical professional may also be beneficial.

“Social Media And Us”

Social media has become an eternal part of our life and has made humans addicted to them. People follow these for the source of information, entertainment, sharing their reviews and views and spend most of their time on these. This has made everything more transparent than it used to be, thus has given the power to the common man. It not only helps to provide justice to a person, but also spread awareness about wrong being done to someone. It had brought people to stand for their rights and demand what they truly deserve. 

Social media has been able to bring vast change in the life of common people, as they can:

  1.  Make friends all over the world ,they can get instant information about the person or star they are a fan of and can follow him/ her more closely
  2. Moreover, people can share their moments with others and thus can make them a part of it virtually. 
  3. People have found better sources of entertainment and fun, sending memes to their closed one and thus spreading happiness.
  4.  People can spread their business and campaign about totally free as a part of social media and digital marketing. They can post out their content which can prove to be fascinating  and people might join them in their work.
  5.  Awareness about global issues can easily be spread and people around the World can be a part of this noble cause. 
  6. Moreover, people can display their hidden talent which they usually are not able to do due to lack of opportunity. It thus can be called a stage for numerous activities, bringing joy to life of people and providing them a better opportunity to showcase their true identity. 

But this social media has brought people close around the world but have made distance in our close relationship. People hardly talk to their close ones like their parents, friends and society members, and search for new friends online. People spread rumours about other, which could be harmful for the image of the person in the society. It also has affected the lives of people as nothing has been left private. Social media has thus created barriers and have enabled us to live in a virtual world. Students and children hardly play games and rather believe in chatting with other people, playing games on their  mobile phones and scrolling by these social media handles all day long. This has a harsh effect on their eyesight and also their behavior attributes. 

People should understand the importance and true function of these social media and internet. It should be utilised for the betterment of humanity . Social media is a good source of entertainment and knowledge sometimes, but one must not forget the right way to live life. Searching for new friends on social media and not even having vocal contact with your close one makes relationships to handle hard. One should spend time on these accounts but also live life and enjoy other things which brings out an all round personality of a person.

 “Thus social media is a good source for business, entertainment, knowledge but what really matters is to understand the difference between the virtuality and reality, difference between right and wrong facts , difference between truth and fiction and the difference between living and enjoying life.” 

Best Fantasy movies of all Time

Our Best fantasy movies of all time include Hollywood and Bollywood both. Creating fascinating worlds and outstanding characters features plenty of appeals. It can’t just be a substituted version of our reality. Think more sword and sorcerer, as against different dimension. Fantasy movies are full of magical elements, myth, wonder, escapism, and thus the extraordinary. Humans are depicted as different races like goblins etc.

Everyone thinks fantasy stories are a bit like the Lord of the Rings or Harry potter. Fantasy may be a component of our lifestyle. Fantasy takes us away from our monotonous lives and allows us to enjoy adventure and spectacle, and to imagine a much better world. Movies usually do the same.

Here are some powerful heroic fantasy movies, perhaps the best fantasy movies we will ever see in all of our life time.

Godzilla: King of Monsters

The story follows the valiant efforts of the crypto-zoological agency Monarch.  Its members face off against a cell of god-sized monsters, including the mighty Godzilla. Godzilla strikes with Mothra, Rodan, and his ultimate nemesis, the three-headed King Ghidorah. This is one of the best fantasy movies one should watch.

The Head Hunter

The head hunter is one film on this list that screams fantasy. The premise is simple: an individual (Christopher Rygh) who hunts monsters and takes their heads as trophies. He went in search to kill the one that took his daughter’s life. The highest Hunter has all the quality elements required of a fantasy film. There’s an excellent quest on horseback in medieval armour. In inclusion, actual -like monsters abound. Though it can lack unique elements it visuals made it fantastic.

Thor: Ragnarok

Chris Hemsworth wouldn’t devour as Marvel’s breakout comedy star when he was the first cast as Thor, God of Thunder. But he clothed to be one of the only things about this never-ending mega-franchise. He’s tall, brawny and impossibly handsome, but there’s a self-mocking sparkle in his eye. We would love to include his movie in the list of best fantasy movies of all time.

Hemsworth’s wry toughness evokes the young Sean Connery as Bond, raising an eyebrow at the corniness around him. When he bumbles and stumbles, there’s slight of Grant to his discomfort. And when he’s playing things more or less straight, there’s mean gayness to his reactions. All this humanizes an actor who’s perpetually in peril of being treated as a life-sized action figure.

Kong: Skull Island

Bill Randa joins forces with a map-surveying mission to travel to an uncharted island in Southeast Asia. They’re amid a military escort, courtesy of Lt. Col. Preston and his intrepid helicopter brigade. Along with the soldiers, surveyors, and geologists, like Victor Nieves, who have no idea what they’re certain when the island seems to be home to all or any or any sorts of giant, flesh-eating creatures. And a humongous ape, aka Kong, is at the very best of the natural phenomenon. When the

Helicopters reach and start dropping bombs, Kong takes them out, killing much of the expedition and stranding the rest of them. Soon the crew is split; with Packard assail getting vengeance, while Conrad and Weaver encounter Marlow, an American pilot who’s been surviving among the island’s native people since WWII. Marlow explains that Kong is that the king and guardian of the island which it’s the slithering underground creatures that are the important danger.

PK

PK is that the maximum amount a philosophy as a movie. It takes the unique alien theme, tells the story equally from the lonely alien’s eyes – sometimes, evoking the gorgeous story the tiny Prince – as from his human narrator’s. Starting with the alien’s desperation, PK apprehends the fears and falsehoods that humans weave around faith. PK got baffled when PK decides to wish for his remote, He was not aware of whom he should ask for help.

PK features brave scenes – money extracted at temples, coconuts offered in confusion at a church, god-men dispensing tortuous advice – and powerful lines, including a Muslim girl, bravely asserting, “Itna chota nahin ho sakta hamara Khuda, ki use hamare school jaane pe aitraaz ho”.Capturing faith scrounged into hate, PK’s sterling message, directed sensitively, stands out.

Stardust

Although this film isn’t truly high fantasy one, there are enough fantastical elements within the story to preserve its inclusion on this list. Although the earth is full-clad tolerably, during this case it’s the characters that make it stand out. Besides the fact that it introduced mainstream audiences to the person without fear, the chemistry between Cox and Danes is one of the things that holds the film together. But, no matter how you slice it, fallen stars, evil witches, dead brothers, and a cross-dressing pirate bring a wickedly blast.

Black Panther

Black Panther would always be the best-looking Marvel movie yet. Supersaturated with vivid futurism and as bold and riotous as a rack of dashiki print shirts. I think that what makes a superb movie, regardless of genre, isn’t necessarily the action, or how the actors look, but character and this movie delivers. T’Challa was an amazing protagonist with relate-ability and likability that stayed consistent in war. I liked  T’Challa’s sister and his ex-girlfriend. Killmonger, the villain of the film, deserves credit for his sympathy for others of his race who’ve suffered discrimination from Europeans through history up to the present. He is one of the reasons we were forced to include this movie in the best fantasy movies of all-time list.

How Starbucks captured the coffee & the world…!!!

With nearly 30,000 cafes across the world , Starbucks has become over just a household name. From its iconic cups, often adorned with misspelled names, to the espresso inside them, Starbucks has catapulted from one coffee bean shop in Seattle to a sprawling $80 billion business over the last 47 years.

Starbucks has a 'void in innovation' and healthy beverages won't ...

Starbucks sales account for 57 percent of the total cafe market. Yes, 57 percent, nearly two-thirds of all coffee sold at cafes in the U.S. comes from a Starbucks. But this impressive expansion hasn’t come without growing pains. With more than 14,000 locations in the U.S. alone, Starbucks has spread itself too thin. Having too many stores has led to fewer transactions at individual stores. To compensate, the company has raised prices. But doing this too quickly or too often can drive customers away. So how did this happen? And what’s a coffee giant to do about it? The year is 1970.
Three college friends, Zev Siegl, Jerry Baldwin and Gordon Bowker decide to get into the coffee business. They found a mentor in Alfred Peet, founder of Peet’s Coffee and the man responsible for bringing custom coffee roasting to the U.S. He knew the coffee industry inside and out, especially the gourmet end. He was the most educated coffee guy in the country at that time. So with Peet’s help, the three friends open Starbucks, a coffee bean shop and roastery at Seattle’s famous Pike Place Market in 1971. Peet provided the young entrepreneurs with roasted coffee beans and connected them with coffee brokers until they could set up their own roastery and source their own beans. For the first decade, the founders opened five more locations in Seattle. At this point, contemporary coffee consumers might have noticed a glaring absence: actual coffee drinks. But that’s the thing about the 70s coffee culture: it didn’t really exist outside the home. There were no coffee bars nor was there much of a requirement for espresso-based drinks. You purchased coffee beans and you either took them home as beans or we ground them for you in the store. Nobody expected to urge a beverage at a Starbucks coffee store until after 1980.

Starbucks Story - CEO, Founder, History | Coffee Company | Success ...
Starbucks’ initial focus was bringing high quality beans to consumers who were more accustomed to instant or canned coffee, but that changed with the addition of one man. The company hired its first really professional Director of Marketing and Sales, and that man was Howard Schultz. And he couldn’t figure out why we weren’t selling beverages. In 1983, Schultz travels to Italy and returns with an idea: turn the coffee bean stores into cafes. Starbucks served its first latte the next year. The experiment was a success, and four years later, Schultz partnered with investors and bought Starbucks for $3.8 million. He was only 34 at the time. Schultz pursued a strategy of aggressive expansion. By the time the company went public in 1992, it had 165 stores, in 1996 it had opened more than a thousand locations, including its first international cafes in Japan and Singapore.
Growth was so rapid that, just three years later, Starbucks opened its 2,000th location. Schultz switched from CEO to Executive Chairman in 2000, at which era Starbucks operated 3,500 stores in additional than a dozen countries. Between 2000 and 2007, the number of Starbucks cafes more than quadrupled, from 3,500 to over 15,000. During this era , the corporate opened a mean of 1,500 stores per annum , including 2,500 in 2007 alone. Sales shot up from $2 billion to $9.4 billion. Consumers were increasingly ditching their kitchen mugs for these iconic paper to-go cups. But then, Starbucks hit a wall: the 2007 financial crash. That year, its rapid growth screeched to a halt and its stock price plummeted by 50 percent as cash-strapped consumers backed away from pricey coffee habits. So, Starbucks brought back Howard Schultz. This news alone caused Starbucks stock to increase by 9 percent.

Xed Knowledge
Schultz halted growth and focused on customer experience. He shuttered cafes – more than 600 in 2008 and another 300 in 2009 – and laid off around 6,700 baristas. A month after his return, Schultz ordered Starbucks to shut all of its U.S. locations for one afternoon so he could retrain more than 135,000 baristas about how to make its signature espresso. Schultz’s goal was to remind customers what they loved about the brand by making the stores an experience, not just a place to get a quick coffee. They stopped selling breakfast sandwiches and brought back in-house grinding, infusing the cafes once again with that fresh coffee aroma. Schultz even mandated the removal of automatic espresso machines. These made service faster, but removed much of the romance and theatre of watching baristas craft each cup of coffee. Schultz’s makeover worked.

Starbucks | Description, History, & Facts | Britannica
The company’s stock soared more than 143 percent in 2009 and same-store sales rebounded. Starbucks has posted positive same-store sales ever since. During Schultz’s makeover of the cafes, Starbucks barely opened any new stores. But the pace picked up again in 2012. By 2017, Starbucks opened nearly 3,000 more locations, ending the year with 28,000 cafes round the world. However, this brings us back to the first problem: profit cannibalization. Over-saturation, particularly in urban locations, has spread sales thin. Because Starbucks has numerous locations, customers do not have to be loyal to only one. So albeit Starbucks overall sales are growing, its individual same-store sales won’t reflect it. Compounding this problem are changing consumer preferences. People are shying away from sugar-laden calorie bombs. which happens to be one of Starbucks’ staples. These signature Frappuccinos contain an average of 57 grams of sugar. That’s more than double the recommended daily limit of sugar. So, to combat these problems, Starbucks is changing once more . The company announced the closure of 150 stores in 2019. That may seem like a drop in the bucket for a sprawling company like Starbucks.

Starbucks App Users Now Drive 17 Pct Of Sales | PYMNTS.com

The company’s biggest undertaking is its new line of upscale stores: Starbucks Reserve Roasteries. These massive, 20,000-square foot stores are designed to be a tourist destination. Here, Starbucks baristas and bartenders’ experiment with different brewing methods and craft new, innovative beverages. These have proven popular. In the first weeks, the Shanghai Roastery made an average of $64,000 every day, which is double what a regular cafe makes in a week.

MEDIA IS MISLEADING MASSES?

The function of mass media is to aware or inform masses about the happenings in the world. The television, internet and newspapers are the most predominant forms of media today. Television has a massive impact on our generation. Many sections have become vulnerable to what they see and what they are told as they stay glued to TV or laptop for hours. People try to imitate their role models and their activities; they see it as a social norm or a style statement. Media affects all aspects of youth’s life, from how they should look and what they should wear and own.

Media sensationalises things to grab the attention of masses. It can portray someone or something in such a way that the masses either favour or go against the person/ thing mentioned. Journalists are humans, and so biases can cover the news at a personal or basic level, for instance, a public figure’s reputation can sometimes be misleading as a result of bias. Modern mass media also serves the interests of political leaders and corporate to a considerable extent, thereby influencing public opinion as ‘What you see is what you believe”. Media attempts to provide unbiased information, and ethically they must not present their views on a subject but present the issue as it is. So, if politicians manipulate an event or activity and get coverage, deceptive news will reach the audience. Not everything that we take on face value is correct.

We are consumers of information and all the glossy glamour that we are subjected to mislead us. What starts as a curious exploration ends us becoming a destructive habit. Youth becomes fashion-conscious, and eating habits are adversely affected. There are misleading advertisements which give false claims; from beauty products that promise whitening skin to deodorants that attract women, all have an impact on a significant section of viewers. For the youth, it has become a trend to chase the unattainable perfect image that the media shows us.

Many are trapped in the world of daily soaps which add no value but show ways to conspire against people. We don’t even know it, but it plays with our thinking manner and capacity. When we are engrossed in such programs for long periods, we start to think the way TV characters believe. Movies too are influential, people who see fast cars drifting; bikers doing stunts, actors jumping from buildings follow it blindly and get into accidents.

Social media too misleads often as only certain information or news on it is authenticated by authorities, else is just false rumours. People become victims of such unreliability. Pop-ups, advertisements develop a habit of excessive spending too because we are misled into buying things that we think will benefit us because a social networking friend has validated it. Job ads, insurance premiums can be misleading; we are exposed to so much information that we don’t know what to trust and many a time we choose the wrong track.

Studies reveal that the media has a significant impact on children with obstinate and ignorant behaviour. It affects psychology and communication methods. They consume more of flashy information than educational and develop an insensible view of the world. An exaggerated warning of the harmful effects of an object will be taken seriously by a parent who will take it away from a child. Media has also become entirely commercial; it is seen that fear-mongering and sensational news sell more than balanced news. It has been witnessed that adolescents are acting as adults from a much younger age. They are expected to be more knowledgeable on adult’s topic. Being exposed to adult content forms a viewpoint in them at an undesirable age, and we expect unrealistic things too from them.

Media does not intend to mislead us, but many do get mislead. It is up to us to either take the things as they come or realise that not everything is good for us.

Kota Factory

TVF is a start-up studio- start-up being the qualifying word. They are a group of nerds- almost all with a career of academic excellence venturing into entertainment business. They did not come with a lot of money, so they could not make movies or traditional TV serials. But they had passion of acting, they had creativity and they had stories to tell. They have created many single videos or short series. They did not have money to distribute them to theaters or to buy slots on TV channels. So they chose creative platforms, they released their content on online platforms like YouTube and mobile app- way before these media became cool or the best way out when the global pandemic due to the Chinese Corona Virus- COVID has hit the world leading to prolonged closure of theaters.

And all their passion, all their effort, all their sacrifice of leaving their lucrative cash cow careers did not go in vain at all. TVF has produced number of gems. Their work has gained recognition and they are getting partners and sponsors to produce content as well. One such gem that they produced was “Kota Factory” which was produced by one indigenous online learning platform “Unacademy”.

The series was premiered on YouTube and TVF Play app simultaneously on 16th April 2019. This was also first black and white web-series in India. The series follows a young IIT aspirant from a small town of Madhya Pradesh (Itarsi) arriving to Kota in mid-year of 11th. Kota has become a premier destination of IIT aspirants in the real world as well in last 2-3 decades. Jitendra Kumar is a pivotal character on the show- “Jeetu Bhaiya” an Physics teacher at the institute. The show was primarily comedy but it touched all the right cords and touched many hearts. In a country obsessed with engineering, almost all students have gone through a similar life of lifelessness, struggle and endless pressure to perform. So, it should not at all surprise anyone that the show got 9.1 rating on the IMDB.

The plot is very simple and all student would connect with it. Vaibhav took admission in his town Itarsi. He started coaching there itself. He thought he was but 4-5 months later he realizes or rather his parents realize that his preparation is not sufficiently sound. Way out? Head to the Mecca of IIT entrance- Kota. Even admission to the top Kota institute was not so easy. Despite having a recommendation by the minister, the preferred institute denies admission in middle of the year. Vaibhav has to settle for his second choice. Already a sinking feeling… the series captures the emotion beautifully. Imagine a test which is 2 years way, but you are losing every second. Every student has this feeling when they settle for a different book, a different teacher. They question their each decision.

IIT entrance has become a high pressure game. Young hearts and minds suffer so much. Away from family and friends grinding 24×7 to win a mirage! And the coaching institutes contribute their share to build this pressure further. To them each student is like a product. They add on features/chapters/concepts like factories do on assembly line. Kota has truly become a heartless factory of producing IITians. A well-presented world from TVF.

Muchas Gracias!

Pic Credit:Sawarajya

Meetings in India to topple my govt., says Nepal PM K.P. Oli

 Prime Minister K.P. Sharma Oli of Nepal on Sunday said meetings are being organised in India to topple his government.

Addressing a gathering at his official residence to mark the 69th birth anniversary of the late communist leader Madan Bhandari, Mr. Oli said his government enjoys parliamentary majority and the ouster plans will fail.

“There is news coming from Delhi about this. Look at the meetings being organised in India against Nepal’s decision to amend the Constitution to place the revised map of the country in the national emblem,” said Prime Minister Oli, pointing at the alleged plot to overthrow his government.

The lower house of Nepal’s parliament unanimously passed the Second Constitution Amendment on June 13, which gave constitutional status to the new map of the country including the disputed Limpiyadhura-Kalapani-Lipulekh region that is in the Indian state of Uttarakhand. The bill was signed by President Bidhya Devi Bhandari on June 18.

Mr. Oli said India was upset by Nepal’s territorial assertion.

“Nepal’s nationalism is not so weak. We have changed our map and if the prime minister of the country is deposed, then that will be unthinkable to Nepal,” he said. Hinting at India, he said some people consider the new map of Nepal a “crime”. He also indicated at an external plot against his government in 2016 and recollected that the government fell at that time because he had reached out to China and signed transit agreements which reduced dependence on land connectivity through India “I clearly remember that I was toppled when I signed transit agreement with China,” he remarked during the meeting.

“You must have heard that the Prime Minister will be changed in 15 days. If I am removed at this time, no one will dare to speak in favour of Nepal because that person will be dismissed immediately. I am not speaking for myself. I speak for the country. Our party, our parliamentary party will not fall into such traps. Those who are trying, let them try,” said Mr. Oli.

Despite the popular and emotive move on the new map, Mr. Oli has been criticised by colleagues from the faction of Pushpa Kamal Dahal ‘Prachanda’ in the ongoing meeting of the powerful Standing Committee of the ruling Nepal Communist Party. The hostility between the two factions was evident on Friday when Mr Oli did not attend the Standing Committee’s meeting.

The members of the Committee have been critical of the Prime Minister’s handling of the COVID-19 pandemic in Nepal. It is understood that of the 44 members in the Standing Committee, around 30 are with co-chair Prachanda, considered a challenger to Mr. Oli.

The political parties of Nepal put up a joint front during the debates on the new map in parliament but soon thereafter fissures appeared in the Nepal Communist Party over the issue of leadership as Prime Minister Oli is holding both the post of the prime minister as well as chairman of the ruling party. It is being speculated that Mr. Prachanda, though not as popular as Mr. Oli, has support from the opposition and the Madhesi members of the parliament.

Himachal Pradesh Has Been Killing Monkeys for Four Years. Will It End in 2020?

For the fourth straight year, the Himachal Pradesh government has received approval from the Union environment ministry to declare rhesus macaque monkeys ‘vermin’, opening them up to be hunted and killed.

Rhesus macaques are classified as being of ‘least concern’ in the IUCN Red List.

Principal chief conservator of forests wildlife and chief wildlife warden Savita told The Wire Science, “In our latest monkey population estimation, [we recorded] 1.36 lakh monkeys – a decrease of 33.5% since the last count five years ago.”

This survey was conducted by researchers from the Salim Ali Center for Ornithology and Natural History, Coimbatore, on December 4 and 5 last year. The results were published in March 2020.

“Around 5,000 forest staff and officials were engaged in this survey. The monkey-infested areas were divided in line transit patterns. The monkeys in each transit were counted thrice,” Savita said.

Since 2007, around 1.62 lakh monkeys have been sterilised in Himachal Pradesh’s seven sterilisation centres, according to her, preventing the birth of around four lakh rhesus macaques.

“With further reduction of monkey population achieved this year, we may not [have to] declare them vermin next year.”

But even without culling, Savita said the state would continue with its plan to sterilise 20,000 monkeys next year.

Sumanth Madhav, a campaign manager at the Humane Society International, isn’t a fan of Himachal Pradesh’s approach, however. He doesn’t think monkeys turn to human localities because forests have run out of food. “The degradation and fragmentation of habitat in forests is factual. But there is no evidence to support the assertion that there is not enough food for monkeys in the forest.”

Instead, Madhav said, monkeys enter human-settled areas for the easy access to food.

However, Savita and Madhav agree that the more food the monkeys find, the more their population increases, and have called for municipal corporation officials, local bodies and gram panchayats to coordinate and ensure proper disposal of garbage.

Under Section 62 of the Wildlife Protection Act 1972, animals designated ‘vermin’ – because they damage crops – can be killed without inviting punishment. However, animals that move in groups, including rhesus macaques, often have a hierarchy among themselves. When this ordering is suddenly disrupted, there could be unforeseen consequences.

“If an alpha male in a troupe, who manages the entire group, is killed, the younger ones are left headless,” Madhav said. “These babies or sub-adults don’t know how to behave and they create a ruckus. So one troupe becomes fragmented into smaller chunks, with rowdy youngsters.”

So in the absence of a policy on the right way to cull rhesus macaques, many are doing it wrong and potentially making a bad problem worse.

Some farmers, for example, have taken to poisoning the monkeys. Last year, officials spotted the carcasses of a hundred monkeys around Shimla.

Kuldip Tanwar, president of Kisan Sabha Himachal, said, “The Himachal Pradesh government prohibited arms and ammunition use in 1983. Those guns have become obsolete, and their users have lost practice.”

Nine-tenths of the people of Himachal Pradesh live in rural areas. Only a few rich farmers among them can afford guns, pistols and cartridges; the rest use poison. “The farmers are accustomed to using pesticide for their crops, so using another form of poison for monkeys comes easy,” Tanwar said.

In the case of the hundred that had died last year, Tanwar said some people had mixed corn paste with the poison, smeared it on slices of bread and laid them out in places the monkeys visit often. Once a monkey consumed the slice, it would wander off in search of water. If there was a water body nearby, the poisoned monkeys’ carcasses would collect there.

Tanwar used to work with the Indian Forest Service until about a decade ago.

Savita said a carcass that hadn’t been properly disposed could subsequently threaten any animals or birds that may come in contact with it or the water.

And at least one sign points to farmers not disposing of the carcasses: Savita said the wildlife department has declared a cash prize of Rs 500 for every monkey killed – but a single farmer hasn’t come forward to claim it.

She thinks it could be because of the stigma attached to killing monkeys, given the importance of the monkey-god Hanuman in Hinduism. But this reverence is part of why farmers have such a tough time with monkeys in the first place: people often feed monkeys because they’re thought to be venerable in some way.

And this is why, Savita continued, no other state in India might have declared monkeys ‘vermin’.

“Though no method of culling has been prescribed by the wildlife department, the farmers have been directed to hand over the monkeys’ carcasses after they have been killed for a proper disposal,” Savita said. “However, we haven’t received any complaints about farmers resorting to poison.”

Need for a multifaceted strategy

In the past, farmers used to protect their crops with community-watch programmes. Tanwar suggested the government could deploy people through the MGNREGA scheme as ‘community watchers’.

In keeping with that, Madhav said culling must be more humane. “It is a debatable subject, though there is no evidence culling can help in a conflict. It is more politically motivated and psychologically comforting for the people.”

He also said the people as well as state officials could be confusing “population management as a tool for conflict management” when really they ought to be guided by different strategies.

“Population management may help but it is not the only solution.” Monkeys that are “sterilised may live for another ten or more years, so conflicts will continue.” As a result, “unscientific population control and sterilisation in isolation will never give optimum results.”

Instead, he stressed the need for a multi-pronged approach that works with other important factors to ease human-monkey conflicts, including an “awareness programme” to have farmers shift to “crop rotation or [to growing] unpalatable crops for monkeys”. He also said, “The government should introduce a crop insurance scheme and make timely ex gratia payments [for] crop loss to farmers.”

“These measures over a period of long time will help people live alongside animals.”

Decimation of primary herbivores

Such peaceful coexistence pertains not just to the rhesus macaques but also to wild boars, porcupines, rabbits and peacocks, all of which have been blamed for crop depredation in the state.

While Himachal Pradesh is alone in designating monkeys ‘vermin’, Uttarakhand has accorded the wild boar this status (as has Kerala) and Bihar, the nilgai.

Savita said all of these animals – and bird – have been forced to wander towards human settlements because human settlements have encroached on their habitats.

Suresh Bhai, an environmentalist, said however that wild boars and nilgai are primary herbivores. So manipulating their population could in turn affect the survival of tigers, leopards and other carnivores in the same ecosystem.

Seema Sharma is a Chandigarh-based independent journalist. She previously worked at The Tribune and The Times of India. She writes on forest, wildlife, environment, social and rural issues.

 

Alpha Femme Keto Genix

“The greatest wealth is health”. Being healthy means an overall sense of wellbeing; it includes feeling fit physically, mentally and emotionally. Obesity and overweight are two such issues which affect a person in all three areas. Excessive weight not only makes you less confident, it also is a threat to your healthy well being. A whole lot of medical problems are associated with excessive pounds. Its like obesity has a variety of hidden opportunistic diseases stuck with it. Being obese affects your life at the personal front too. You feel less confident about yourself, your body and in adverse cases begin to question your existence. Many people experience severe bullying due to being overweight which affects their mental peace and disturbs their life.
Obesity and overweight isn’t an untreatable problem. A good amount of exercise and follow up with a balanced diet can help you get rid of it. However, in today’s time people are more busy making money to fulfil their expenses. Its natural and obvious for them to not find time to devote to working out or preparing healthy diets. Fast foods are an easy choice for such work oriented people. Such people are the most vulnerable ones.
Don’t worry! Here we are introducing a revolutionary product that resolves your issue of excess weight and gives you the desired body. It’s named as Alpha Femme Keto Genix. It helps you lose fat within a limited time period. Unlike other regular supplements, it is free of any negative impact on your health.

Introduction to Alpha Femme Keto Genix Canada
Alpha Femme Keto Genix is a new product in the market which is a highly effective weight loss supplement. Unlike other regular supplements, it is a combination of only herbal ingredients which poses no threat to the health of an individual. It has proven to give the desired results in a limited timeframe. This product has gained certification from the Food and Drug Administration as the safest supplement to lose weight.
It works by inducing ketosis in the body which accelerates the cutting of fat and suppresses your high appetite. This supplement increases your overall metabolic rate which adds to your well being. Its standards are definitely higher than the existing other supplements in the market and its certain that whoever uses it, is going to love it.

Working
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The working of this supplement is easy to comprehend. It works just similar to the keto diets. The only difference is that keto diets take a longer time to get you the desired results; however this product brings about a difference in just 30 days. It works by inducing ketosis in the body. Ketosis is simply a metabolic state in the body which makes use of fat, instead of carbs to generate energy for use by the body. Ketosis is very hard to achieve on your own naturally and takes several months to do that. This supplement helps you achieve ketosis a lot faster and burns fat for energy instead of carbs. When you are under ketosis, you feel energy and mental clarity like never before.
Alpha Femme Keto Genix consists of ingredients that play a major role in suppressing appetite. An elevated appetite forces a person to consume more fat rich foods and fast foods. This product solves this issue by suppressing appetite, so you feel full all the time. In addition to this, this formulation boosts the metabolism of the body, which leads to fat burning naturally. The production of citrate lyase is cut by the pills. Citrate lyase is responsible for conversion of carbs into fat. With all these benefits, you become full of vitality and stamina.

The Incredible month of Football.

Since the lockdown has been raised and the world is trying to live with the corona virus while taking precautions. Its been a month since football was given a green light in various parts of world but as a precautionary measure the matches had to be played behind closed doors without any audience. With the change in certain rules there will be 2 cooling breaks in a 90 minutes match including the halftime break. The players are not allowed to spit on the pitch. All the players who have started training for their respective clubs have tested negative for the virus. The previous week of football was something incredible and no football fan would want to miss it. Here we have what all happened during this week of football around the world.

Liverpool crowned Premiere League Champions.

Liverpool were crowned the premiere league champions on Thursday as Chelsea beat Manchester city by a score of 2-1. This ended the 30 year long wait of the reds to win the English Premiere League. This was the 19th league title for the reds. Liverpool still got seven games to play as they are now 23 points clear on top with Manchester city on the 2nd position. In the 31 league games played Liverpool were able to win 28 of them which prompted the Liverpool star Mohamed Salah to speak up and he said “now is our time to win the league”. It has been a tough time for the Liverpool fans as due to the pandemic there were chances of the league being called off and there would have been no declared winner on the other hand Liverpool had not won the trophy from the past 30 years but the wait was worth it as now all the Liverpool fans are celebrating around the world chanting “YOU WILL NEVER WALK ALONE”.

Barcelona’s La Liga title slipping away.

Barcelona drew with a score of 2-2 against Celta the previous night. With suarez opening the scoring for barcelona was a good sign for the striker as he had returned from an injury. Both the goals were scored by suarez and were assisted by messi. Everytime celta moved forward they seemed dangerous as they created many chances from the wings but failed to score in the first half. With the second half in hand celta looked to hurt barca on the counter and as they got the chance they scored to level the score 1-1 but later on suarez score another goal to make it 2-1 for the spanish giants. The twist came in the 87th minute of the match where celta had a freekick just outside the box. The captain stood up to take the freekick and scored an absolute beauty which leveled the scoreline and fortunately the final whistle was called off. Barcelona move on top of the table by just one point clear ahead of real madrid. The whites play espanyol today and if the zinedine zidane man pull off the victory they would move 2 points clear on top ahead of barcelona.

Juventus loose Coppa Italia to Napoli.

Napoli stunned the former Italian champions by dragging the match into the penalty shootout. Most of the talk was on ronaldo’s form as he was not able to make any major impact to the game. Ronaldo did not even get a chance to take a penalty as napoli won 4-2 on penalties. The Juventus coach spoke up and said “Cristiano Ronaldo is struggling to regain his famous acceleration speed after the shutdown forced by the corona virus pandemic”. After the result Cristiano Ronaldo’s sister slammed the Juventus coach and his tactics. She wrote on Instagram “what more can you do?This is it and that’s all, that’s why my darling cant work miracles on his ow… I don’t understand how you can play like this anyway … head up,my king.”

The return of football has already caused a lot of excitement, tension and controversies in just one month we look forward to the return of champions league which is expected to return on 7th of august.

Online shopping:E-Commerce Websites reigning the world!

It has become a part of each and every household, be it shopping for groceries, accessories, textbooks or even clothes, just by clicking a few buttons one has everything available at their doorstep, it has made our lives hassle free and is the way to live in this new age where technology is a boon for us. This is one of the best ways to shop especially in times where we have become used to our sedentary lifestyle where we can access everything from the comfort of our homes.

When it comes to clothing and other products we have thousands of e-commerce sites offering some of the best quality products, the features which the online shopping website offers such as product description, price ranges, reviews, image of the products etc. makes e shopping an easy and fun task, the user friendly applications and the easy return policies really can do a lot benefits in this fast and furious life and also one of the biggest benefits it offers is that one has many options to choose from.

One of the other amazing boons it offers is the comparison of the products, which is not tiring at all like it is in real life when it comes to the payment of the product  be it pay on delivery, card, cash, or payment apps such as google pay– this option really eases our shopping. Some of the most famous online shopping companies are eg. – myntra, Amazon, Tata cliq etc..

Pros And Cons Of Online And Offline Shopping | IndianWeb2.com

Even when it comes to stationeries, reference books, textbooks and other such items sites like Amazon are always at you rescue, The amazing thing is that it allows the buyer to know whether the product is in stock or not, where unlike in reality if one goes to a store to buy a certain textbook and finds out its out of stock it really can be irritating as it is a waste of energy and time.

Many online websites offer medical consultation as well via phone calls, WhatsApp or even video calls, this can really be a good option for senior citizens who are unable to visit clinics or hospital, similarly many e-commerce websites offer delivery of medicines at one’s doorstep which is an economical option to choose and they give one a good guarantee over the quality.

List Of Online Shopping Sites In India - 1Grand Trunk

Many websites which allow one to sell vehicles, furniture, books and much more, this is a great initiative as one can sell the product to someone who is in need of it and the seller can look forward to buying another products. This healthy cycle between the buyer and the seller continues. This exposes one to the whole business of online selling as well and how to make deals. There are many e-commerce sites which allow you to sell your old products.

In these crucial times where COVID-19 has restricted our movement, grocery delivery e-commerce sites like Grofers, Dunzo, Zomato and Big Basket have been saviours and are delivering all the essential goods in a quick amount of time near our doorsteps.

But one needs to check the safety, security and assurance of the product before buying.

  1. To check the guarantee of the product and the seller, to check the reviews and to check the seller’s information as well as other important details.
  2. One should also check the price of the product to know if it’s fake or not, many counterfeit cosmetic products are sold at low prices or the same price, one should also check the images available of the product. One should also check the ratings of the product.
  3. Installing anti-virus applications on your computer or phone will help keep the bugs at bay.
  4. To only buy from online shopping apps which you have trust over and not be lured by the offers which unknown websites give out.
  5. A lot of times to one has to check  the vendor in case of buying or check the buyer in case of selling used products as many fraudsters out their can take advantage of the deals and can do damage by hacking your personal information and much more.

Online shopping truly has been a benediction for us and will continue to reign at the top.

“Site of Unlimited Possibilities-If Humans Could Breathe Under Water?”

Adventures and new experiences have always fascinated humans, thus have been a part of our cultures as soon as we came to live on this planet. The moment from one place to another in search of water, food, climbing mountains and diving deep inside the sea and many more activities have been performed by humans since ages. We have been visiting under the sea quite frequently in search of seafood and new discoveries about aqua life. But we humans can’t breath under water, we can but not for quite a while. Thus we have developed such an artificial system for us to stay under water  and enjoy the peace and silence under it. 

But what could be the scenario if humans could easily breath inside water and require no artificial equipment for the same?  This could surely help us solve many if the problem which surely include:

  1. The availability of land to serve for the upcoming generation as per the rate of population growth.We could shift building of much needed infrastructure in and under water without difficulty to  breathe initially.
  2. It would allow our knowledge about the sea and creatures living in it to increase and wider the area and time to spend underwater. 
  3. It could help us remain fit and obesity would not be an issue in humans.
  4. Also provide the experience of swimming with other creatures like fish and dolphins.
  5.  it would help us make our underground construction possible.
  6.  This would lead us to generate much of the natural resources hidden under the sea and also bring up the possibilities of discoveries if some new elements.
  7.  This would surely help these resources to be safe from the waste we humans throw in it as we would be able to  notice it more closely and no one would like to be surrounded with waste and unhygienic components.
  8.  New adventures of under water sea through  water subway would be possible and we could travel to vast distances which are hidden from us. 

It seems much of a great adventure and easy but on a serious note it is not that easy. If we were able to breathe underwater, still our body is not meant for that. Sea and ocean water could be  much colder and also as we go down and down, this would surely lead us to Hypothermia which is a condition when our body loses much of heat than it can produce, thus slowly our body organs would fail to work and thus could even cause death . Also our eyes are not much adapted to see cleaner under water. If we do buy glasses, it does not provide much if clearity. Also as we go down, the brightness goes on decreasing, which is not a great sign, since our eyes are not so much adaptive to create visible prints of objects under water, thus we wouldn’t be able to see much. We would not be able to talk, for obvious reasons which would definitely have an effect on our vocals thus frequent visits to sea would make them weak. 

It all seems a dream until it turns into reality. Maybe in the future we will be able to develop systems that would enable us to breathe underwater and thus construct much of our needs under them with water not entering the building and harming humans. Maybe we could genetically evolve, which thus brings us the opportunity to behave like reptiles and be able to control our breath for much period of time. Future is full of new possibilities and these possibilities for humans to stay and perform activities under water would definitely be a change maker and would help us to understand our earth closely by looking at its resources hidden deep under the sea, pure and untouched.