Have you ever felt attracted towards something or someone just by a glimpse of sight? Yeah, that’s what the attraction of energy is. Everything in the universe has its unique energy with different frequencies and vibrations.
There’s a famous quote by Nikola Tesla “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
In childhood, we all have been taught to maintain a relationship with good people only. The reason being behind is if we attract the good people energy we will become good too but if we will be in a bad angry we will behave the same.
Each one of us desires to live in a calming and peaceful environment. It is important to understand the angry within us is affected by our surroundings, the better the energy the better you will feel, the better you will become
Everything starts with what kind of energy you are putting into the universe. And the energy you are attracting from the universe. If you think of something positive you will tend to attract that and if you think of negative vice-versa will happen. Here the law of attraction came into action. You will become what you will think. The more positive you are around the happier you become. The way to do this is by associating yourself with better energy.
Lastly, I would like to note that if you want to become better you will get rid of all negative energy aspects in your life. It could be negative people, negative things, bad habits. You will feel the benefit of all that bad energy lifted from your life. Then Your life will become better.
Tag: #back to life
Woh Din
When you are wasting another important year of your life but this time it’s isn’t your fault.
Now it’s been more than a year, the students haven’t seen the colleges and schools, even some of the students are now gonna start their second year in colleges but still they don’t even know how their college campus look like. It is the most hurtful thing that we are spending our most beautiful years of life like this, infront of the laptop and smartphone screens. When the lockdown started I was studying in first year and now I’m third year engineering student, I still don’t know how my classroom, classmates and faculty members look like in real life.
The “Woh Din” which were supposed to filled with joy, happiness, fun with friends and lots of travel are ending with “ Am I audible? Yes sir”. In this lockdown many students suffered and some are still suffering from stress, anxiety and demotivation, besides some are just enjoying it like holidays. Lockdown and the online mode education is pretty nice, just enjoy your time with family, learn new things and many more, until then, the thoughts of future knocks at the door.
While the students are struggling to learn through online mode, the teachers and the colleges are mostly focusing on how they can complete the syllabus as early as possible, teachers are also want to help the students and they are doing their best from their side but everything have some advantages and disadvantages like this, online education also have it’s own disadvantages and advantages.
First we thought that the world is testing our patience but, even the nicest person has it’s limit and now we all have had enough of this, we are too young to dealing with all this but we haven’t given up, but now we really want our college life back, those cafeteria talks, waiting for your friends in parking lot, computer lab fun, bunking class and hanging out with your friends, campus rides and many more.
Now we all are going to complete 2 years, while fighting against this covid19 situation and online mode, in this period we all have experienced a lot of good and bad things like, the time we spent with our family. Similarly, we all struggled with lack of oxygen cylinders, hospital beds and most important is FOOD and after all this time we want is to end this “ Mask-World ”. Hope it will really end very soon and we all will get our old life back with No-Mask and the colleges will start soon, hope the world will come to it’s oldself very soon. But until then please give mental support to them who are suffering from depression and those who are tested covid positive.
And last but not the least please stay home and don’t worry this time also will pass very soon.
Take care.
Mental Health
We human beings often tend to pay less attention to our mental health than our physical one, but we all should understand its heavy importance and admit the fact that they can be equally or even more dangerous than the physical issues so one should take immediate help of doctor or councilor in case some abnormalities or issues arises.
Importance of mental health :
Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long lasting conditions like stroke, type 2 diabetes and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Some mental illnesses :
Mental illnesses are among the most common health conditions in the united states.
* More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.
* 1 in 5 children,either currently or at some point during their life, have had a seriously debilitating mental illness.
Causes of mental illness :
There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as
* Early adverse life experiences such as trauma or a history of abuse.
* Experiences related to other ongoing medical condition, such as cancer or diabetes
* Biological factors, such as genes or chemical imbalances in the brain.
* use of alcohol or recreational drugs.
Types of mental illness :
People can experience different types of mental illnesses or disorder and they can often occur at the same time.Mental illness can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also ongoing or long term.
There are more than 200 classified types of mental illness. Some of the main types of mental illness and disorders are listed below; however; this list is not exhaustive.
Anxiety Disorders :
People with anxiety disorders respond to certain objects or situations with fear and dread or terror. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorders and phobias.
Hyperactivity Disorder :
It is one of the most common childhood mental disorders. It can continue through adolescence and adulthood. People diagnosed with ADHD may have trouble paying attention, controlling impulsive behaviors or be overly active.
Disruptive Behavioral Disorders :
It involves a pattern of disruptive behaviors in children that last for atleast 6 months can cause problems in school, at home and in social sitauations.Behavioral symptoms can also continue into adulthood.
Depression and other mood disorders :
While bad moods are common and usually pass in a short period, people suffering from mood disorders live with more constant and severe symptoms. People living with this mental illness find that their mood impacts both mental and psychological well- being, nearly evry day and often for much of the day.
Eating Disorders :
Eating disorders involve obsessive and sometimes distressing thoughts and behaviors including
* Reduction of food intake
* overeating
* Feelings of depression or distress
* concern about weight, body shape, poor self image
Personality Disorders :
People with personality disorders have extreme and inflexible personality traits that cause problems in work, school or social realtionships. Personality disorders include antisocial personality disorder and borederline personality disorder
Substance use Disorders :
Substance use disorders occur when frequent or repeated use of alochol and or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Substance use problems can be fatal to the user or others. Exsmples include drunk driving fatalities and drug overdoses.
In this busy world our brain gets a lot stressed and its very important that we should take due care of it, some of the practices which will help us to do better with our mental health are:
- Yoga plays a great role in keeping our mind calm and also helps us to focus and concentrate on things. It also helps us deal with tough situations and gives us the strength to stay away from negativity.
- Exercising regularly is a key to healthy body and we all know that a healthy body and a healthy mind goes hand in hand, so we must ensure that we exercise daily to keep ourselves fit.
- The environment that we stay in also the company with which we spend time also plays a major role we should be extremely aware while selecting our company and in case we are not able to adjust we should walk away.
- Food is the fuel and is of immense importance we should ensure that we are not nutrient deficient also we should ensure that we intake enough amount of water daily.
The Nightingale Of India
“As long as I have life, as long as blood flows through this arm of mine, I shall not leave the cause of freedom…I am only a woman, only a poet. But as a woman, I give to you the weapons of faith and courage and the shield of fortitude. And as a poet, I fling out the banner of song and sound, the bugle call to battle. How shall I kindle the flame which shall waken you men from slavery…”
Introduction
She was an Indian political activist and poet. A proponent of civil rights, women’s emancipation, and anti-imperialistic ideas, she was an important figure in India’s struggle for independence from colonial rule. Naidu’s work as a poetess earned her the sobriquet ‘the Nightingale of India’, or ‘Bharat Kokila’ by Mahatma Gandhi because of colour, imagery and lyrical quality of her poetry.
Birth and death
Born in a Bengali family in Hyderabad, Naidu was educated in Madras, London and Cambridge. Following her time in England, where she worked as a suffragist, she was drawn to Indian National Congress’ movement for India’s independence from British rule. She became a part of the Indian nationalist movement and became a follower of Mahatma Gandhi and his idea of swaraj. She was appointed as the President of the Indian National Congress in 1925 and later became the Governor of the United Provinces in 1947, becoming the first woman to hold the office of Governor in the Dominion of India.
Naidu’s poetry includes both children’s poems and others written on more serious themes including patriotism, romance, and tragedy. Published in 1912, “In the Bazaars of Hyderabad” remains one of her most popular poems. She married Govindarajulu Naidu, a general physician, and had five children with him. She died of a cardiac arrest on 2 March 1949.
Work
“Tell me no more of thy love, papeeha,
– A Love Song From The North by Sarojini
Wouldst thou recall to my heart, papeeha,
Dreams of delight that are gone,
When swift to my side came the feet of my lover…”
Naidu
1905: The Golden Threshold, published in the United Kingdom.
1912: The Bird of Time: Songs of Life, Death & the Spring, published in London.
1917: The Broken Wing: Songs of Love, Death and the Spring, including “The Gift of India” (first read in public in 1915) .
1919: Muhammad Jinnah: An Ambassador of Unity.
1943: The Sceptred Flute: Songs of India, Allahabad: Kitabistan, posthumously published.
1961: The Feather of the Dawn, posthumously published, edited by her daughter, Padmaja Naidu.
1971:The Indian Weavers.
After India attained independence, she became the first woman Governor of an Indian state, Uttar Pradesh. She served as governor till she passed away in March 1949, when she was working late in office.
As a Feminist
“Sarojini Naidu inspired the Indian Renaissance Movement and had a mission to improve the life of Indian woman.”
Bappaditya Bandopadhyay
Sarojini Naidu played an important role in women’s rights struggle in India. She helped in shaping Women’s Indian Association in 1917 with Annie Besant and others. The Association sought equal rights including the right to vote and represent. She presented the need to include more women in the Congress and in the freedom struggle. During 1918, British and Indian feminists including Naidu set up a magazine called “Stri Dharma” to present international news from a feminist perspective.
Link
- https://www.britannica.com/biography/Sarojini-Naidu
- ://en.m.wikipedia.org/wiki/Sarojini_Naidu.
Health Education
A sound mind lives in a sound body’.
Introduction
Health education is a profession of educating people about health. Areas within this profession encompass environmental health, physical health, social health, emotional health, intellectual health, and spiritual health, as well as sexual and reproductive health education.
Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease, and reduce risky behaviours. It also focuses on emotional, mental and social health too. Educating students on the importance of health builds their motivation.
Health education is one strategy for implementing health promotion and disease prevention programs. Health education provides learning experiences on health topics. Health education strategies are tailored for their target population. Health education presents information to target populations on particular health topics, including the health benefits/threats they face, and provides tools to build capacity and support behavior change in an appropriate setting.
History
From the late nineteenth to the mid-twentieth century, the aim of public health was controlling the harm from infectious diseases, which were largely under control by the 1950s. By the mid 1970s it was clear that reducing illness, death, and rising health care costs could best be achieved through a focus on health promotion and disease prevention. At the heart of the new approach was the role of a health educator.
Code of ethics
The Health Education Code of Ethics has been a work in progress since approximately 1976, begun by the Society for Public Health Education (SOPHE).
“The Code of Ethics that has evolved from this long and arduous process is not seen as a completed project. Rather, it is envisioned as a living document that will continue to evolve as the practice of Health Education changes to meet the challenges of the new millennium.”
Importance of Health Education .
Health education builds student’s knowledge, skills, and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease, and reduce risky behaviours.
Health education curricula and instruction help students to learn skills so that they will use to make healthy choices throughout their lifetime.
Health education teaches people of all ages about how diet and exercise contribute to a healthy lifestyle. It also encourages positive changes in behaviour and lowers the risk of addiction to drugs, alcohol and unsafe sexual practices. The majority of schools around the country have courses aimed at teaching health education to students. These courses often revolve around the body, healthy eating, sex and exercising. Some students are taught basic health and physical fitness early on. More in-depth courses are designed for middle and high school students.
Health education encourages a person to make healthy choices. They are instructed to avoid unhealthy habits. ‘A sound mind lives in a sound body’. Rabindranath Tagore and C.V. Raman, if they were confined to sick bed, could not have won the Nobel Prize. In fact, a sickly student with all his talents and abilities lags behind in the race of life.
Health education also teaches about the emotional and mental health of the student. A healthy person is the happiest person in the world.
Link
RUSSIAN SCIENTISTS BRING 24,000-YEAR-OLD ZOMBIES BACK TO LIFE
Important lesson Jurassic park though us is ” LIFE ALWAYS FINDS A WAY “. However scientists decided to recreate that and ” bring back organisms from dead “.
ZOMBIES BACK TO LIFE:
Tiny zombies that were frozen in Arctic permafrost for 24,000 years were recently brought back to life by the scientists of Russia and they further produced clones for them in a laboratory. The undead organisms are called bdelloid rotifers, or microscopic “wheel animals” named for their circular mouths surrounded by tiny hairs. Rotifers are multi cellular organisms that can live in fresh waters and they have been around for about 50 million years. In these years they have learnt to adapt and survive. They can live in astonishing conditions like red-hot undersea vents or the vacuum of space. Later it was found that modern rotifers can be frozen at minus 4 degree Fahrenheit and then can be retrieved up to ten years later.
For this experiment, the scientists went to Siberia and carved off a slice of permafrost ( the term for ground that permanently stays frozen ). This particular area that the scientists carved off has been frozen since at least the end of the Pleistocene epoch ( that is about 2.6 million to 11,700 years ago ). The scientists took the rotifers and thawed them gently. ( thaw – to make something become soft or liquid again after freezing ). By doing so, at a particular point the rotifers came to life again which also included their characteristic sexual reproduction. They also began to reproduce asexually through parthenogenesis which leads to creating clones that were genetic duplicates.
Rotifers evolved to use cryptobiosis because most of the them live in watery habitats that freeze or dry up, Stas Malavin, a researcher and lead author told Live Science. “They suspend their metabolism and accumulate certain compounds like chaperone proteins that help them to recover from cryptobiosis when the conditions improve,” Stas Malavin stated.
By the way, this is not the first time ancient life has been resurrected.
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