Korean wave in India.

The  Korean wave has certainly seen a significant  rise in India during the pandemic, and K-Drama and K-Pop are seeing massive demand from fans and new followers as well. In response to the growing popularity of the Korean wave in the country, many  online and offline events are held to show people  what they are consuming online. And these extend not only  to K-Drama and K-Pop, but also  to food, beauty and culture in general.
Korean singer PSY’s 2012 viral hit “Gangnam Style” may have started the Korean wave in India, but it certainly wasn’t the origin. The existence of K-POP in India dates back to the late 90’s when in Northeastern part  in Manipur Bollywood films were not allowed to watch because law imposed by the Separatist group Revolutionary Peoples Front to make Manipur independent.Not so much offered, the locals turned to Korean content and it got it’s popularity from their on.

Increasing demand for Korean content is fueling competition between India’s Amazon Prime Video and Netflix. Amazon Prime Video is the first company to launch Parasite and Minari in the country. Hotstar, MX Player, Viki and Viu are also involved in the Korean wave effect. Discovery + launched the “Star vs Food” series featuring the Korea Tourism Organization (KTO) and K-POP idols to introduce Korean food to India. Some prominent dramas are: Crash Landing on You, Squid Games, Descendants of the Sun and many more more , the reason of these Korean content popularity is that as an audiance, Indian’s  find Korean content relatable to them.

According to Hyun Woo, Kross Komix co-founder, president and CEO Thomas Kim predicts that South Korea’s webtoon, or digital comics, will be the next big thing.Kross Komics is India’s only webtoon platform  launched in December 2019. In just about 1.5 years of operation, the app has been downloaded more than 4.5 million times, about half of which are women. “With the numerous webtoons in the romance / romantic comedy category and the world’s best-selling stories, this new format of content has become a very interesting alternative to the dramas and movies”.

“In 2020, the blockade caused by Covid-19 is said to be one of the reason to the popularity and acceptance of Korean culture in India through dramas available on multiple video streaming platforms and the different Korean music band whose craze is extraordinary. South Korea’s food exports hit a record high,  boosted by social media posts from Asian celebrities and the popularity of the movie like “Parasite” and drama like”Crash Landing on You”. The widespread  of k-pop, k-movies, and k-drama has evolved into a  fan culture, especially among the  urban youth of the country. Following k-pop music and movies, K-Food and cooking have undergone a major makeover to reach the larger Indian market. K-cuisine is all the rage, especially on social media, in the form of food challenges like Mukbang, “said Hwang Il-young, director of the Korean Culture Center India .

The Korean wave,  the growing global popularity of  Korean culture, swept India a few years ago, but  exploded during a pandemic. Supported by the OTT platform, which has a large investment in Korean programs, the number of people who started watching K-Drama and listening to K-Pop has skyrocketed. Recently, the language learning app Duolingo surveyed 1,013 people in 10  cities in India and found that Korean is  the fastest growing language in India. It was the 7th most popular language for Indians in 2020, but it has risen to the 5th in 2021 and will  continue to rise. Duolingo’s 2021 audio report attributed this primarily to the release of Squid Game in 2021.

India’s first freedom fighter Narasimha Reddy.

Uyyalawada Narasimha Reddy was an Indian freedom fighter and he was born in Rupanagudi village, on 24 November 1806.

The father of Narasimha Reddy was related to the Palegar family of Uyyalawada in Koilakuntla taluk who had married two daughters of the Palegar of Nossam. He had three sons, of whom Narasimha was the youngest son of the Palegar of Nossam, Seethamma. He married a woman named Siddhamma at the age of 6 .
The British East India Company’s preface to the Chennai Presidency of the 1803 endless agreement, which had first been legislated in Bengal Presidency ten times preliminarily, replaced the agricultural socio- profitable status quo with a further egalitarian arrangement where anyone could cultivate handed that they paid a fixed sum to the East India Company for the honor of doing so.
The Palegars and other advanced- status people who preferred the old agricultural system” represented the decadent social order”, were in numerous cases” arrivistes” and” were also the heirs at law of a social system in which colorful orders of Hindu society were integrated through periods”. These people were ousted of their lands, which were also redistributed, but the primary purpose of the changes was to increase product rather than to restructure the social order. In some cases, it coincided with a discipline because among the dispossessed were those who had lately been involved in fighting the East India Company in the Palegar Wars. Some entered pensions in lieu of the lost lands but at inconsistent rates.


The changes, which included the preface of the ryotwari system and other attempts to maximize profit, deprived vill helmsmen and other advanced- status people of their part as profit collectors and position as lodgers, while also impacting on lower- status tillers by depleting their crops and leaving them impoverished. The East India Company were economically exploiting the people and that those who were dependent on the traditional work were no longer had a means of making a living. As the old order collapsed into disarray, the formerly-authoritative Palegars, including Narasimha Reddy, came the focus of attention from victims, whose pleas fell on deaf cognizance. The Palegars saw a chance to rally peasant opposition both for genuine social reasons.
Narasimha Reddy’s own expostulations too was grounded on their issues. Compared to the Palegar of Nossam, the pension awarded to his family upon their acquisition was paltry and the authorities refused to increase it by redistributing some of the Nossam moneybags when that ultimate family came defunct in 1821. At the same time, some of his cousins were facing proffers for farther reductions in their land rights, including by a reform of the vill policing system.


WAR AGAINT BRITISH EMPIRE
Effects came to a head in 1846 when the Company authorities assumed land rights preliminarily held by colorful people who had failed in the townlets of Goodladurty, Koilakuntla and Nossum. Encouraged by the disgruntlement of others, Reddy came the statuette for an insurrection.
An fortified group, originally comprising those ousted of inam lands around Koilakuntla, was led by Reddy’s Right- hand man Vadde Obanna in July 1846. The Amusement Collector for the area Lord Cochrane, believed that Reddy had material support from fellow pensioners in Bhagyanagar and Kurnool, whose land rights had also been appropriated. The group soon attracted support from the peasantry and was reported by Company authorities to have rampaged in Koilkuntla, taking back the pillaged storeroom there and escaping the police before killing several officers at Mittapally. They also despoiled Rudravaram before moving to an area near to Almore, pursued by the East India Company forces who also girdled them.
A battle between Obanna’s 5000-strong band of revolutionists and a much lower British contingent also took place, with around 200 of the revolutionary being killed and others captured before they were suitable to break out in the direction of Kothakota, Giddalur where Reddy’s family were positioned. He with his family moved to Nallamala Hills . The British offered impulses for information regarding the whereabouts of the revolutionists, who were again girdled amidst reports that uneasiness was now growing in other townlets of the area. In a farther skirmish between the revolutionists and the British, who had transferred for mounts, 40 – 50 revolutionists were killed and 90 were captured, including Reddy. Although there was no substantiation of Obanna’s prisoner, he most conceivably was also a interned along with his leader.
clearances were issued for the arrest of nearly,000 of the revolutionists, of which 412 were released without charge. A farther 273 were bailed and 112 were condemned. Reddy, too, was condemned and in his case entered the death penalty. On 22 February 1847, he was executed in Koilkuntla in front of a crowd of over 2000 people. Reddy’s head on the stronghold wall in public view until 1877.


LEGACY
On 2 October 2019 , a film based on the life of Narsimha Reddy’s life named Sye Raa Narasimha Reddy was released . On 25 March 2021 Kurnool Airport at Orvakal was named as Uyyalawada Reddy Airport .

Ipl revenue more than Epl?

After the 15th edition of IPL concluded in 2022 with the recently formed Gujarat elephants, led by Hardik Pandya, securing palm, the Board of Control for Cricket in India( BCCI) chairman Sourav Ganguly has said, “ The IPL generates further profit than the English Premier League”.


The English Premiere League or the Premiere League is considered the most viewed football event in the world. The Premier League, is the top position of the English football league system. queried by 20 clubs, it operates on a system of creation and deportation with the English Football League.
still, Ganguly’s statement comes at a time when media companies are are fighting for the elusive media rights to the IPL, the world’s richest sports league, anticipated to cost up to$ 6 billion. Ganguly further stated that he feels proud to see that the game of justice has been evolving in India. He also comment “ I have seen the game evolve, where players like me earned a many hundreds and now have the eventuality of earning crores. This game is run by the suckers, by the people of this country, and by the BCCI, which was formed by justice suckers. This sport is strong and will continue to evolve.”
The IPL generates further profit than the English Premier League. It makes me feel happy and proud that the sport I love has evolved to come so strong,” Ganguly said at India Leadership Council Event while speaking to Deepak Lamba, CEO, Worldwide Media, President, Times Strategic results Limited. The IPL 2022 was held in a much larger scale than the former seasons.

How IPL made cricketers and BCCI one of the richest in global sport ?
The Indian Premier League( IPL) in a span of just 15 times has managed to come one of the biggest sporting leagues in the world. The initial edition of the IPL was played in 2008 and there has been no looking back ever since as the T20 league continues to witness a massive growth in its fashionability across the globe. IPL is arguably the biggest T20 league in the world and has the stylish players from across the globe playing their trade in the competition.
The Indian Premiere league has created millionaires out of youthful cricketers and made BCCI as one of the richest governing bodies in the world of global sport.
Aruguably, the high- octane, big- hitting carnivalesque event provides a must- see product, driving broadcast subscriptions by the millions and pulling in huge advertising profit.
IPL brigades admit a share of the TV rights and backing plutocrat, and around 10 to 15 percent of ticket deals.
They can also induce their own profit through economic shirt or other auspices.

Profit Creators
The BCCI earned$ 533 million from the IPL in 2020, treasurer Arun Dhumal told Indian media, but its finances are marked in secretiveness.
In its 15th time, the BCCI is anticipated to earn fresh profit of ₹ crore per time( ₹,715 crore for 10 times) from the new brigades besides ₹ 444 crore which it has entered from VIVO as a reassessment figure.
When the event expanded to 10 brigades this time from the original eight, the transaction for the rights to enjoy the new votes drew transnational stab including the Glazer family, who enjoy Manchester United.
They were eventually beaten out by Indian mogul Sanjiv Goenka’s RPSG empire, who paid the BCCI$ 930 million to form the Lucknow Super Giants.
The alternate new ballot, the Gujarat Titans, bring the global adventure fund CVC Capital$ 690 million. The brigades spent nearly$ 75 million in the February player transaction, with Mumbai Indians retaining gate- keeper- batsman Ishan Kishan for$ 2 million and Punjab lords paying England’s Liam Livingstone$1.52 million for his services.

Broadcast rights are the BCCI’s biggest plutocrat- incentive. Star India, possessed by Disney, paid$2.55 billion for a five- time TV and digital rights deal that expires at the end of this season.

After We Collided by Anna Todd

After finishing the first book in the ‘After’ series, I immediately jumped into this second book. There was no way that I was going to quit this series with the way things ended at the end of ‘After’–absolutely, no way! I had to know how things were going to play out for this disastrous couple. They are like crack! It might kill me. I know it’s really not healthy…but I just can’t seem to pull myself away from it!

If I thought that Hardin and Tessa were going to grow up and start treating each other better, I would’ve been sorely disappointed. These two are every bit as toxic as they were the first time around. The back and forth, break-up and make-up, abusive cycle continues, strong as ever. Of course, I’m such a glutton for punishment that I had to have a front row seat for all of it!

Picking up right where the first book ended, Tessa does her best to try and piece her life back together. She has been betrayed by everyone that she thought were her friends — most of all, Hardin. Unfortunately, the manipulative jackass succeeded in tying her to him when he tricked her into moving into an apartment with him and away from the dorms. This will make distancing herself from him more difficult than she had hoped.

While Tessa makes a weak attempt at moving on, Hardin sets out to prove that his feelings for her are genuine. Of course, every time he starts to make any progress in that regard he does something that sabotages all of his efforts. They truly are their own worst enemies.

For what it’s worth, Hardin does seem to show some actual emotions in this book. Mainly, his regret and heartache shines through. It’s hard to feel sorry for him though, since all of his pain is entirely the result of his own cruel actions. To make matters worse, every time he starts to gain a little “nice guy” stock, he goes and does something abhorrent again, reminding me of what a despicable asshat he is. Some big revelations about his past only further prove that he is not to be trusted. He really is deplorable…but I love to hate him!

I also found myself feeling a little more irritated with Tessa’s weakness this time around. Can you say “doormat”? How many times is this girl going to fall for his crap? She also played the same childish games over and over, using other guys to make Hardin jealous, only to play the victim when she got the reaction she was looking for all along.

I felt sorry for Tessa at first. By the end of this book, I was marveling at the fact that she hadn’t been weeded out as part of the process of natural selection. Surely, this girl is too stupid to live!

That being said, I still can’t pull myself away from this angsty, infuriating story. It is like watching a trashy talk show or soap opera. It’s unrealistic. The relationships are toxic. It probably kills off brain cells. However, I can’t get enough of it. It is my latest guilty pleasure. I’m kind of ashamed to admit it, but I’m completely hooked on this series.

Like the first book, ‘After We Collided’ ends with a huge cliffhanger. Anna Todd certainly knows how to pull me back in. At this point, I think my relationship with this series is much like the relationship between Hardin and Tessa. I should probably cut all ties and get out while I can, but I just can’t seem to resist the pull. I’m on to the third book in this addictive, dysfunctional romance. 

After by Anna Todd

I know I’m late to the After party. But hey, better late than never! I started After by Anna Todd in the evening, then stayed up all night because I had to finish it. And then, I begged my teen sister for the second book. She kindly agreed to give the book to me. I hope she doesn’t change her mind just to torture me. We’ll have to see how this unravels. 

Synopsis:

Tessa is just starting college, and she’s got everything planned. In one year, her boyfriend Noah will join her as well. But then she meets her wild roommate Steph as well as the incredibly rude guy with a British accent, Hardin. And everything changes!

My Thoughts:

Tessa is a good girl and she doesn’t do parties and short dresses. And she goes to a party with Steph and something changes. She can’t look away. Harding is doing something to her and she can barely resist. But she has a boyfriend. And also, everything she has a good moment with Hardin, two bad ones follow. Hardin is toxic, and Tessa hurts him in return as well. Also, their communication has to improve. Not the mention how the whole boyfriend situation was handled. 

Honestly, I thought my opinions would be conflicting. But they’re not. I really enjoyed the book and I’m looking forward to the second one. Also, I know Hardin is based on Harry Styles, but while I was reading the book, he didn’t once cross my mind. I also often have fantasies about celebrities, I just don’t happen to write them. Honestly, it’s not a big deal. 

My only worry was that teens might see Hardin’s toxic side and think that’s how a girl should be treated. But that would mean underestimating the girls out there. Even in the book, Tessa was aware Hardin’s behaviour was not okay, which is why she reacted the way she did. The facts she would return only meant that she had feelings for him. Their relationship has more issues than good parts, but in all honesty, when I think about my high school days, it was that way for me too. I didn’t handle things well. Sometimes I didn’t communicate well. I trusted people I shouldn’t have trusted. And that’s the beauty of this book. 

After by Anna Todd is the perfect teenage book.

It reminded me of my days of high school and uni. Attending parties I shouldn’t have and trusting people that didn’t deserve my trust. Handling relationships badly and having terrible ability to communicate. And this book brought all the excitement back and more. Fond and not so fond memories that reminded me that I have lived at the fullest. 

In the next book, I do hope that their relationship improves. I hope Hardin grows up and Tessa communicates to him, instead of hurting him back. Also, I hope Tessa fixes her relationship with her mother as well, even though her mother needs to work on her own biases as well. I also hope that the dramas continue as well – I really love them. 

Attila : Scourge of God by William Napier

Rome C AD408 is laid out to us as an Empire on the edge of collapse, it’s allies the Huns alongside Roman forces under the command of General Stilicho defeat the barbarian hordes & Rome is saved (for now).

The players are thus introduced, one being a hostage, that of Attila as a boy in Rome alongside other barbarian leaders sons, his grandfather King Uldin (of the Huns) having just fought alongside the Romans. General Stilicho & his wife Serena are a coupla who feature in Attila’s life, somewhat surrogate parents to him in an otherwise hostile environment. The Emperor & Princess Galla are front & centre in Attila’s world too along with various others namely a servant & a soldier, all who have some way influenced a young Attila as we read of his early life at the hands of Rome. Other hostages, namely the Vandal Princes Gesaric & Beric become his protagonists, they appearing in a few scenes.

So what else happens…..?

The sack of Rome by Alaric of the Goths is covered in the period but only through the eyes of a travelling Roman soldier (lieutenant which is a rank I don’t recognise as being Roman tbh) & not really done in any detail… its jus mentioned which is an omission I think.

The character of Attila is well played & I warmed to him instantly, strong, wilful & mindful of his roots whilst in the belly of Rome, certainly not seduced by its trappings as other hostages appear to be. Always distrustful, listening & gathering intelligence all the while, making plans to escape, its all believable as part of the story. Its the only part of the story, at it’s ending, that I truly enjoyed.

Some parts contain mystical nonsense which don’t really fit in with the story but perhaps fit with the superstitious nature of the period, some are a little fantastical though. A Druid, shaman & witch all make appearances & have to say I mostly cringed when I read those excerpts, expecting unicorns or cave trolls to pop outta the mist at any moment…….

The part about the Huns was quite interesting & probably the only part where you felt immersed in the period & the people. The Romans could have been from any era especially the soldiering element.

As you can derive from the last statement I did expect a little more historical detail. As for its substance, in truth I found it a similar read to the Simon Scarrow Macro & Cato series (even the Centurion in it is called Marco!), not great depth or intrigue but good fun nevertheless…… not a read that takes itself to seriously. The author even nicks a coupla immortal lines from the film Zulu during a battle scene!

Quite a contrast throughout the book, sometimes the historical detail is there & the context is sound at others its a boys own adventure whilst in patches it’s puerile crassness. Bit of a mash-up I’m trying to say but for the most part it did hold my attention & i would give it 3.25 stars for an enjoyable enough romp, although not the historical content I had expected or was looking for, rounded down to a 3.

How ‘ The Great Himalayas ’ were formed?

The Himalayan mountain range stretches from Brahmaputra to the Indus River. It ranges over 2500 km and about 250 km thick. So how were these Great Himalayas built?

During the late Neoprotozoic era (1000mya-541mya) and early Palaeozoic (541-252mya) , the Indian tectonic plate was a part of the southern Gondwana land .This was separated by the Eurasian plate by the large Tethys ocean . In the early Carboniferous period , an early stage of rifting developed between the Indian subcontinent and the Gondwana land.

What is a Rift?

A rift is a zone where the lithosphere layer is stretched or pulled apart. In the early stage ,the upper part of the lithosphere starts to extend . As it evolves,some of the fault zones start to connect with each other and become even larger bounding faults .The crust becomes thin causing the rise of Asthenosphere. This way two new tectonic plates are formed from the older single one.

In the Norian period(210 mya), after a major drifting episode the Gondwana land split into two parts. The Indian subcontinent became a part of East Gondwana along with Australia and Antarctica. Later in the early Cretaceous(130 -125 mya), the Indian plate broke off from Australia and Antarctica with the ‘formation’ of Southern Indian Ocean.

At the end of Cretaceous period ,the Indian plate started drifting northward at speeds of about 18 to 20 cm per year which is the highest among all the continental drifts. It covered a distance of more than 6000 km in that time and rotated about 45° counterclockwise relative to the Eurasian plate. Interaction of the Eurasian plate with the coming Indian plate started at about 65 million years ago with the oceanic crust of the latter subducting under the Eurasian plate.

This started the formation of the youngest mountain ranges of the world , The Great Himalayas . This collision was so strong that till present also the Indian plate is colliding northward and the Himalayas continue to rise more than 5 mm a year but due to the stretching of Eurasian plate horizontally and effect of gravity this rising is affected.

Effect on Climate

According to a report of ‘Nature’ magazine, the Himalayan range ormation may have also started Asia’s monsoon about 8 million years ago and contributed to several ice ages that began 2.5 million years ago. The mountain’s and Tibetan Plateau’s uplift gave rise to a dry Central Asia that resulted in the formation of Gobi and Mongolian deserts.

This may have caused a dustier phase in the earth’s atmosphere . The Himalayan range obstructs the passage of cold continental air from north into India in winter and also forces the south westerly monsoon winds to give up most of their moisture before crossing the range northward.

The Himalayas are gigantic and lively and on the other hand they are calm and tranquil, perfect for the soul to grow spiritually.

Every Breath by Nicholas Sparks

The master of romance Nicholas Sparks returned with another novel titled Every Breath in 2018 after a break of two years. Every Breath is Sparks’ 21st novel. It is a touching story of Tru and Hope who are undergoing their own issues in life. They have a chance meeting at Sunset Beach, North Carolina and fall in love under hopeless circumstances but, fate has something else in store for them.


Tru Walls is a 42-year-old safari guide from Zimbabwe; Hope is a 36-year-old emergency room nurse from North Carolina. Tru travels from Zimbabwe to Sunset Beach, North Carolina for the first time in his life to discover his late mother’s early years, after he received a letter from a man who claims to be his biological father. While Hope Anderson is going through a personal crisis—she has been dating her boyfriend for six years with no wedding plans yet, and recently her father was diagnosed with ALS—and decides to take a break and to make some important decisions of her life at her family’s cottage at Sunset Beach, North Carolina. Their paths cross during a chance encounter on the beach, and there is an instant connection between Tru and Hope which changes their lives forever. But, Hope is divided between her feelings for her boyfriend of six years and Tru, whom she falls in love with.

What’s interesting to note is that though Tru and Hope are fictional characters, the story is inspired from a real-life mailbox ‘Kindred Spirit’ which is located on a secluded part of Sunset Beach in North Carolina, where people have left their love-letters for many years for others to read and share. Sparks also reveals on his website that Tru’s character is inspired from his recent trip to Africa, as he writes, “I then came up with the character of Tru when I was travelling in Africa. I was so impressed with the welcoming people, the exotic landscape, and the natural beauty and wildlife that I wanted to find a way to include a character from Zimbabwe into one of my books.”
Spread across many years and continents, Every Breath is a bittersweet contemporary story of love at first-sight, circumstances and destiny which will warm your heart.

How critics view the book:

USA Today writes in a review, “What makes “Every Breath” rise above mere pleasurable manipulation is its unpredictability and strong character development, especially with Tru.”

Sara Lawrence for the Dailymail.co.uk writes in an article, “The tussle between Hope’s head and heart is deeply moving and I was captivated.”

How to sleep better

Can’t figure out how to sleep better? Below are the best techniques for getting better sleep, from sleep experts and neurologists.

1. Keep Clocks Out of Your Bedroom

What’s the biggest change you can make to get more sleep? Don’t look at the clock during sleeping hours, says sleep expert Terry Cralle. Without a clock, the “chore” of falling asleep goes away. You won’t start doing math in your head and worrying about how little sleep you’re getting. If your room is dark and cool and you’re “in the dark” about how much sleep you’ve missed, you’ll most often fall back to sleep soon.

2. Follow a Sleep Schedule

One of the biggest reasons we don’t sleep is that we don’t respect it. “People say they only have time for 4–5 hours a night,” says Cralle. “But that can be dangerous, with studies showing metabolic changes after just a few nights of short sleeping.”

Wondering, “When should I wake up?” Or, “What time should I go to bed?” Try to go to bed as close to the first full darkness as you can, and rise with the sun. Going to sleep at 9pm, 10pm, or 11pm matters less than keeping the same sleep schedule every night.

Is 6 hours of sleep enough?

Getting 6 hours of sleep a night will sap your focus, moods, health, and well-being. Always get 7–9 hours of in-the-bed sleep time, even if you’re awake for some of it. Even if you feel fine after six hours of sleep, your effectiveness suffers.

3. Get More Daylight

Numerous studies show getting more natural light is one of the top techniques for how to sleep better. Yet we’ve got ever brighter screens in laptops and phones. Those screens—and our brightly-lit homes—are sending silent messages to our brains that say, “It’s morning! Go to sleep 12 hours from now.” Trying to override those messages can be like eating a 32-ounce porterhouse steak right after Thanksgiving dinner. Your body will say, “Nope.”

The upside? One-third of US employees work from home at least sometime during the week. That gives us a tremendous opportunity to work on a porch, park bench or in an outdoor cafe. In winter, sit near a window for a few hours in the morning.

4. Have a Coffee Cutoff Time

Tired of being tired? Try switching to decaf after 2pm. Studies show that even drinking coffee 6 hours before bedtime can rob your sleep time.

5. Try Audiobooks

Listening to an audiobook can help you sleep. Turn the volume down and set the playback to its slowest speed. Then set a timer so it shuts off in an hour. Most phones can set a “stop playback” alarm. Here’s how on iPhone and Android.

6. Distraction Techniques

When your mind has a tricky “job to do,” it stays alert. “Some people fall asleep better with a distraction,” says Cralle. So, here are a few tips for how to sleep better with distractions:

The Navy SEAL Technique

Why is sleep important for Navy SEALs? Imagine trying to sleep in the rain, cold, or in a fire zone, when your life depends on being rested. Thankfully, these hardened warriors have a trick that helps them drift off in two minutes.

How to fall asleep:

  1. Sit on the edge of your bed.
  2. Relax the muscles of your face, jaw, tongue, and eyes.
  3. Let your shoulders and arm muscles go slack.
  4. Breathe out. Relax your chest, then thighs, calves, feet, and toes.
  5. Clear your mind for 10 seconds.
  6. Picture one of these three images:
    1. You’re lying in a pit room in a black velvet hammock.
    2. You’re in a canoe on a calm lake with blue sky above.
    3. You repeat the words “don’t think,” for 10 seconds.

The 2-minute Navy SEAL sleep technique works for 96% of sleepers. The downside? It can take six weeks of practice.

Popular myths!

Set Learning Styles

There’s no research to support learning styles. 
How to learn: Match your content to the process – students should learn music by listening to music, while students should learn reading by doing more reading.

Rereading Material

How to learn: Instead of rereading, highlighting, or underlining important information, ask yourself:

  • What is the author trying to say?’ 
  • How is this different from other things I’ve read?’ 
  • How does this relate to other material I know?’ 
Focusing On One Subject At A Time

When it comes to learning a difficult subject, people often believe you should practice one thing at a time.
How to learn: Mixing it up, however, is a better approach. In mixed learning, you get a chance to see the core idea below it.

Sticking With The First Answer

In school, many of us were taught that if you put an answer on a test you shouldn’t change it, but we’re better off reconsidering. We need time to deliberate and reflect to understand something.
How to learn: While facts are important, how you use them is key. To solve new problems and come up with ideas, you need analogies and systems of how things relate to each other.

More Time For Learning

Putting in a lot of hours doesn’t always mean you’ll become good at something. People tend to be blissfully unaware of their incompetence.
How to learn: What works instead isn’t just time; it’s outside advice and input. That’s why hiring coaches and tutors are so beneficial to learning.

Reference

https://www.fastcompany.com/40420472/five-popular-myths-about-learning-that-are-completely-wrong

How to review your year?

Reviewing Your Year

It is a healthy activity to reflect on the time gone by, objectively, before making plans for the year ahead. However, most of us are moving towards one of the two extremes:

  • Self-ridicule or lamenting the stuff we didn’t do or did wrong.
  • Self-congratulation of patting oneself on the back for all the great stuff we did, while ignoring the mistakes.
Reviewing The Year: Achievement And Effort

While reflecting on the past, we normally look at our achievements and appreciate what we have been successful at.
Despite our best efforts, we sometimes do not get success due to other factors like luck, timing etc. The right approach is to learn from the experiences and to appreciate one’s effort.
Example: Going for various interviews that didn’t go well wasted a lot of our time, energy, effort and resources, but we still have to appreciate our effort and what all we learned from the rejections.

Reviewing The Year: Self-Change

If we learned and changed during the past year/decade, we are on the path towards growth, even though it may not be visible or tangible as of now.
Personal growth means your experiments are paying results. The troubling thing would be to remain completely unchanged, as stagnancy is a cause for concern.

Reviewing The Year: The Boss-Like Evaluation

It’s a great idea to have an objective assessment for one’s achievements and efforts, reviewing them like a supportive boss would do while providing an appraisal.
To maintain an ideal balance, give yourself constructive feedback (25 per cent) and appreciate the hard work and achieved goals (75 per cent).

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” – Peter Drucker

Reviewing The Year: Understand What Worked

Sometimes the reason for your success is the failure you endured. The good night’s sleep that helped you shine the next day for the interview, is an important aspect of success.
Most of the time it is our self-care and other unidentified reasons that become a cause for our eventual success, and one needs to think holistically while reflecting to find the hidden reasons.

reference

https://www.forbes.com/sites/sophiamatveeva/2019/12/24/how-to-review-your-year/?sh=28c36ae4140a

How to rebuild your confidence?

Building and rebuilding confidence

Rebuilding confidence is not the same as building confidence.

  • When building confidence, you’re trying to do something you’re not sure you can do.
  • However, rebuilding confidence means you used to be good but failed at some point. Getting back is much harder to do.
Confidence is essentially about expectations

You think you’ll excel, but considering the probability of success and feeling confident is not that easy.
Framing effects happen when the same thing looks different when the context change. If you’re a good student in a mediocre class, you feel smarter than if you’re a good student in an elite class.

Relearning confidence

When practising a skill that you have forgotten, you may lack the confidence to pick it up again.
However, those doubts are exaggerated. Not remembering is normal, and relearning happens faster than you may expect. Yet, you may still lack self-confidence, which will undermine your self-image and motivation.

Play over Performance

When we improve in a skill, our mindset will start to shift from play to performance. Rebuilding confidence requires you to relive that initial play mindset.

  • Make failures painless. Your first practice should have zero consequences. Do warm-up exercises for low stakes before you put on pressure to perform. However, if you review your skill but continue to get everything wrong, it is a signal to stop.
  • Expect frustration and failure. When you expect failure, it won’t bother you so much when performance suffers. Set the bar lower.
  • Trust the rebuilding process. You don’t need confidence that you will excel, just confidence that you’ll eventually rebuild your confidence.
  • Reframe your expectations. You have no responsibility to live up to other people’s expectations of you.
reference

https://www.scotthyoung.com/blog/2020/07/20/rebuild-confidence/

Reservation of seats – a threat to the population

India is one of the most populous countries among the rest. There is a change of cycle from past to present. People’s lifestyles and living patterns have changed and along with that the leap of authorization. The term reservation is nothing new, it is running for a long period. History speaks that people in past have faced discrimination in name of caste, crude, and sex. Although the terms have been given by humans themselves still some communities faced bias. Before independence, there was a hierarchy of class where different people were put into a different class box. According to a person is brahmin or Dalit they were given task and place to live. No doubt backward class people had to suffer a dark past. An individual was not allowed to touch the bowl of brahmin because it was a symbol of impurity. People behaved and formed a mentality among themselves that, if one belongs to the lower caste they should behave like a slave and if one is from an upper class, they should lead a glamorous life. The long injustice within a certain community was not justified. And due to this, after independence, the new government introduced a reservation system. Needless to say, the reservation policy was a much-needed gift to the people who mostly suffered from the unfairness. A scheme for ST, SC, OBC, and the backward class was initiated to empower them and ensure their participation in the decision-making process. Reservation was applied in the job sectors, education field, and economic field as well.The issue that arises at present time is that “whether there is a need for reservation in 2021?”. With a lot of discussions and eye-witnessed scenarios, it can be said that there is a demand for change in the system. No doubt we can’t repay the injustices that happened in the past but looking at the present picture it is becoming very hard for the common people to survive in this race. The change in a generation has led to great progress in all communities irrespective of caste or class. A Dalit man like Raja Nayak has turned his business to 60 crores. He currently serves as President of the Karnataka chapter of Dalit Indian Chamber of Commerce and Industries (DICCI) and runs schools and a college under the banner of Kalani Ketan Educational Society for the underprivileged and disadvantaged sections of society. So, it is in itself is the sign of change.Thus, it’s a request and a demand from the commoners to revise the scheme and at least serve all people equally. We see a student committing suicide just because she could not reach the cutoff and some others with less number book the seat because he/she is from a reserved category. A qualified employee has to lose his chance because that seat is for some other category person. If this is not partiality then what is? The revival of a year-long plan could change the whole picture and could provide justice. After all, people want democracy and not quotacracy.

Government Budgeting

Description of the budget

The word ‘budget’ is derived from the French word, Bougette, which means a leather wallet or purse.Therefore, the term modern budget refers to a document that contains estimates of revenue and expenditure of a country, usually for one year.

Types of Budget

Budgets can be categorized based on the following principles:

  1. Combined time.
  2. Number of budget’s tabled in the legislature.
  3. The overall finance budget’s position is presented in the budget.
  4. An approved policy on the takeover of revenue and expenditure in the budget.
Division of receipts and expenses in the budget.

Based on these principles budget’s can be:(Annual budget’s or long-term budget’s.

  1. One or more budget’s.
  2. Excess budget’s, deficits or estimates.
  3. Budget or revenue budget.
  4. Departmental budget or operating budget.

A brief description of the different types is as follows
1. ANNUAL or long-term budget’s

Generally, Government budget’s are for one year that is, for one year. In India, England and many other commonwealth countries the financial year, starts on April 1 and ends on March 31, but in the U.S.A., Australia, Sweden and Italy the dates are 1st July and 30th June. Some countries adopt a planned economic policy and meet the requirements for long-term planning, using a long-term budget, that is, preparing a budget for three years or more. Such a budget is a long-term plan rather than a long-term budget because what is offered is a financial plan over the years to fund the program.These countries spread the use of program costs over many years. The legislature approves the plan and estimates its costs, but that does not equal the actual voting of all-time shares. Every year, the national budget will include expenditure on a plan for that year, to be approved by the legislature.

2. One or more budget’s

When the estimates of all Government functions are allocated to a single budget, it is known as a single budget. The advantage of a single budget is that it reflects the financpractisetion of the Government as a whole.But if there are separate budget-related budget’s passed by the legislature, it is called a mass budget. In India, we have two budget’s — one for the railway line and one for the rest of the departments. The practice of having a separate train budget began in 1921. In England, there is one budget.

3. Extra income, deficit or limited budget

A budget is a surplus if the estimated income exceeds the estimated cost/expense But if the expected revenue falls below the expected cost, it becomes a budget deficit. According to economists, a deficit budget is a sign of global development. A limited budget is when the expected revenue is equal to the expected cost/expense. Budgets are often in short supply.

4. Income or budget of income

A budget is one in which the estimates of various items of income and expenditure include amounts to be acquired or used in one year,.In revenue and expenditure budget’s, accumulated in one financial year,, are planned for that financial year, regardless of whether the revenue is available or expenses incurred in that financial year,. In India, Britain and the U.S.A., counts are calculated, in France and other continents, counting income.

5. Departmental or operational budget

The current practice is to have a departmental budget, that is, the revenue and expenses of one department are organized under it. It does not provide any information about the work or activity that has been budgeted for. The operating budget is another where the total cost of a particular project is compiled under the head of a specific program.It is organized into activities, programs, activities and projects, for example, in the case of collaboration (employment), it will be divided into programs such as higher education, Secondary and Higher Education. Each program will be divided into activities, for example, teacher training is a task. The project is the final unit of division of labor.It symbolizes work as a major project, such as the construction of a school building. The A.R.C. proposed the adoption of a budget for all the departments and agencies of the Central and provincial governments that have managed development programs.

REFERENCE

Essay on Budget: Top 4 Essays | Government | Public Administration

How to be motivated for any goals!

We feel that comfort and convenience are the necessities of life, while all that we need to make ourselves happy is something to be proud of. ” – Albert Einstein

Dip

In all language courses, company building, and any type of creative project, there is immersion. Dip a long distance between beginner luck and real success.
Extraordinary benefits accumulate a handful of people who can push for longer than most.

Starting Before Immersion

In any goal to be achieved, there is a Beginning. It is often overlooked, as it always is.
Getting started is a big problem as you can only reach The Dip if you don’t finish Start, and many people dream of doing something rather than doing it and quitting.

Motivational management

The biggest problem we face in completing our projects is not production or time management, but motivational management. If you are motivated enough to accomplish something, you will move heaven and earth to do it.

Motivation Explained

Motivation is “the reason or reason for a person to do or behave in a certain way,” or to put it another way, “a common desire or determination.”

“If you stop doing what you want to do, then the reasons for quitting are more than just reasons to keep going. Thus, to maintain your motivation you can strengthen the reasons for continuing or weaken the reasons for quitting. Effective motivation often involves both. ” – Ericsson & Poole

Promotion to Start a Project
  • Increase your reason for starting a project, by increasing the importance of starting it.
  • Increase the time you are expected to succeed in the task.
  • Reduce your reasons for the delay, by increasing urgency, using deadlines.
Parkinson’s Law

It says “work grows to complete the available time for its completion.”

Commitment device

Many people use a dedicated device or play around them to find and stay motivated.
You can help your physical goal with things like throwing away your junk food, just bathing in the gym to get there, and similar activities aimed at focusing on your goal. People also use social responsibility in social media to keep themselves motivated by peer pressure.

Stay Motivated

Set small, climbing goals that are fun enough to motivate you and that you expect to achieve.

How to proceed
  • Keep your Expectancy feeling in the project using minimal winnings and achievements.
  • Reward yourself.
  • Maintain a sense of urgency by finding a way to remind yourself of the big picture of the small daily moments of effort.
  • Develop good habits.
  • Get flow.
  • Set clear goals to follow.
  • Save energy.
reference

https://www.nateliason.com/blog/motivation