Self-care can be defined by the word itself – self-care. Self-care includes anything you do to keep yourself healthy – physically, mentally and spiritually. While prioritizing self-care may sound reasonable, especially if you are considering a long life, it is often the first thing we should do when we find […]
Maintaining a good skin tone is not easy these days. We face many skincare challenges such as poor diet, pollution, and lack of time to take care of oneself. All these have a cumulative effect on our health in general, and often our skin shows first the damages caused by […]
Senior citizens face various issues in their day-to-day life. With the growing age, a weak body and weak cognition make almost every task difficult for them to perform. Getting older is not just about wrinkles and greying hair. Physical illness is not just the issue of the elderly, but also […]
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