Tag: #childhood #game

Mental Health

We human beings often tend to pay less attention to our mental health than our physical one, but we all should understand its heavy importance and admit the fact that they can be equally or even more dangerous than the physical issues so one should take immediate help of doctor or councilor in case some abnormalities or issues arises.

Importance of mental health :

Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long lasting conditions like stroke, type 2 diabetes and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Some mental illnesses :

Mental illnesses are among the most common health conditions in the united states.

* More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.

* 1 in 5 children,either currently or at some point during their life, have had a seriously debilitating mental illness.

Causes of mental illness :

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

* Early adverse life experiences such as trauma or a history of abuse.

* Experiences related to other ongoing medical condition, such as cancer or diabetes

* Biological factors, such as genes or chemical imbalances in the brain.

* use of alcohol or recreational drugs.

Types of mental illness :

People can experience different types of mental illnesses or disorder and they can often occur at the same time.Mental illness can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also ongoing or long term.

There are more than 200 classified types of mental illness. Some of the main types of mental illness and disorders are listed below; however; this list is not exhaustive.

Anxiety Disorders :

People with anxiety disorders respond to certain objects or situations with fear and dread or terror. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorders and phobias.

Hyperactivity Disorder :

It is one of the most common childhood mental disorders. It can continue through adolescence and adulthood. People diagnosed with ADHD may have trouble paying attention, controlling impulsive behaviors or be overly active.

Disruptive Behavioral Disorders :

It involves a pattern of disruptive behaviors in children that last for atleast 6 months can cause problems in school, at home and in social sitauations.Behavioral symptoms can also continue into adulthood.

Depression and other mood disorders :

While bad moods are common and usually pass in a short period, people suffering from mood disorders live with more constant and severe symptoms. People living with this mental illness find that their mood impacts both mental and psychological well- being, nearly evry day and often for much of the day.

Eating Disorders :

Eating disorders involve obsessive and sometimes distressing thoughts and behaviors including

* Reduction of food intake

* overeating

* Feelings of depression or distress

* concern about weight, body shape, poor self image

Personality Disorders :

People with personality disorders have extreme and inflexible personality traits that cause problems in work, school or social realtionships. Personality disorders include antisocial personality disorder and borederline personality disorder

Substance use Disorders :

Substance use disorders occur when frequent or repeated use of alochol and or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Substance use problems can be fatal to the user or others. Exsmples include drunk driving fatalities and drug overdoses.

In this busy world our brain gets a lot stressed and its very important that we should take due care of it, some of the practices which will help us to do better with our mental health are:

  1. Yoga plays a great role in keeping our mind calm and also helps us to focus and concentrate on things. It also helps us deal with tough situations and gives us the strength to stay away from negativity.
  2. Exercising regularly is a key to healthy body and we all know that a healthy body and a healthy mind goes hand in hand, so we must ensure that we exercise daily to keep ourselves fit.
  3. The environment that we stay in also the company with which we spend time also plays a major role we should be extremely aware while selecting our company and in case we are not able to adjust we should walk away.
  4. Food is the fuel and is of immense importance we should ensure that we are not nutrient deficient also we should ensure that we intake enough amount of water daily.

CHILDHOOD – BEST DAYS

I don’t know when I lost my childhood
I think I lost my childhood
I think I lost my childhood
When I started focusing on my studies,
Maybe I lost it
When I start overthinking about tomorrow
Maybe when I get jealous of my cousin
Maybe I lost it when my parents compare me with others
May be when I started doing something to please my parents
Maybe when I feel guilty for saying something
Maybe when I came to know that everything that I learnt in my childhood is just a bookish line
And no one takes that seriously in real life
Not even my parents
Maybe then I lost my childhood

We have to learn from our childhood
●To be happy for no reason
●To always be curious
●To fight tirelessly for something

I think Childhood was the best memories of everyone.


My childhood was also very memorable to me.
I used to play till 7pm without any thought of my homework or my parents.
At that time my father was in Indian army that’s why he couldn’t live with us.I was living with my mom and grandma
Thus whenever I come from school I have to go to market for food supplies or everything that is needed for home.And that’s why I am always onMy angry mood because my friends were playing when I had to go to market
And as a child I also wanted to play.
Thus whenever I return to the market I started playing with my friends till 7 pm.
My grandma is always waiting for me to come back after playing.
My grandma loves me so much.I usually sleep with my grandma and she always sang a song for me, tells bad time stories.She loves to irritate me..
She was my best friend at that time.I think I was closer to my grandma even more than my mom.
My grandma and I were just like friends.
Whenever grandma borrows some money from me then I always get it back with some intrest.


Whenever I went to my maternal grandmother’s home I enjoyed a lot there.My uncle always takes me to a resturant for my favorite foods.He took me to a fair.And in my grandfathers shop I played a lot.I used to irritate every customer but my grandfather never scolds me for that.
In the evening grandmother took me to the tour of village and I enjoyed it a lot.
Best thing is that I was known by my mothers name there.And I am proud of them.


My Childhood was definitely the best memory for me.
There was no tension for homework, assignment, exams career, future
We just enjoy our lives but now everything is the opposite.


We always complete some tasks.Always always always…..
In the morning we wake up and keep doing our work whether we enjoy it or not.As it is our duty and we have to do it because we get paid for it or to get a job we have to study hard.


Some have dreams to achieve it thus they also enjoy their everywork that brings them closer to their dreams
But some don’t have, they are just doing things because their parents want them to do or they want to earn money for their livelihood.

But what do you think about it?Are they enjoying their lives?
Of course not.


So according to my best things for happiness is stop questioning yourself and be proud of yourself for enjoying your life

●You have a roof over your head.

●You ate today.

●You have clean water.

●You have a good heart.

●You wish for others.

●You are breathing.

●Atleast one person care for you.

●You have clean clothes.

Be grateful for the little things…

Sometimes we stress over things that we don’t have and not thankful for the things we already do have.

Education in the present

Education is very important in every individual’s life as it is very important for the living. The person who is educated will be well treated by the society and will you have good potential wherever he or she goes. Education as the extra energy to the individual’s life and a moles the individuals character into a good one. It is very important to be educated as the competition in the world is comparatively very high.

Online classes are the greatest and the biggest task to all the students. It is so difficult for all the students to understand the topics in a detailed manner. Even though the students try their level best to understand the topics during the online class, it is only the 50% of learning but the topics are not understood properly but the students and face lots of difficulties.

It is also equal difficult to conduct exams to all mine because it’s exams are connected through online then there is a chance formal practices. Basically, students commit malpractices during exams in a view to get good marks but not about the knowledge. So,many of the students commit malpractices.

Ways to improve the education system

* skill – based learning :

As of now , the education system is such that everyone is forced to study science and math. If this system can be revamped to identify the strengths of a student, then they can be given appropriate training in the chosen field. This will ensure that the child shines in that particular field.

* Rural Education :

As the sad thing about the Indian education system is the fact that its focus is only on urban clusters. There are hardly any decent centres of learning in the rural areas. This is especially true in terms of higher education. If a country has to actually develop, urban and rural development have to go hand in hand.

* Gender Neutral Education :

The education system has always favoured men over the fairer sex. The major change that must be brought about is to involve women in the same. Particularly subjects that are now considered to be the strength of men alone ( like carpentry, engineering, etc). Should be made more accessible to women. Pioneer women in these fileds should be given due encouragement and appreciation.

* Teacher Training :

India has a very good quality of dedicated teachers. However, the sad fact here is the fact that after they join this service, they receive little or no training. In such a situation, giving them periodic training will not just ensure that they are updated with the changing times, but will also improve the entire education scene of the country by leaps and bounds.

* Infrastructure :

As in every other sector, the indian education sector is one that suffers from the acute death of infrastructure. Most of the government schools do not even have proper chairs, tables, restrooms, let alone a playground, libraries and laboratories. Thus ,the first step in revamping the education scene in the country should begin with improving the infrastructure so that the students are given an evironment where they can learn to the best of their abilities.

* subsidising professional courses :

It is a sad reality that many meritorious students are not able to afford professional corses because of the sheer expense involved in the same. This is all the way truer in case of students from the general category who do not have access to many scholarships. In such a situation subsidising the cost professional education will ensure that the same is within the reach of deserving students from the lower and lower middle class strata of the Indian society.

* Basic computing In Rural Areas :

On one hand , India is a land of IT giants; on the other, rural India is completely digitally ill- equipped, in a sitiation like this, the first change that the education system must bring forward is to start free computing classes for skill development in rural areas. Only then will rural Indian move in the same pace as that of the urban Digital India and the country embark on the journey of development.

* Make sports compulsory :

One of the main reasons for the alarming rise in suicide amongst students in the country is the fact that they cannot handle stress. That in turn is because they are subjected to too much mental pressure. By making sports compusory it can be ensured that all the students indulge in some sort of some physical activity. This will lead to their mind performance better and enable them to grasp their theory lessons well.

* Educate parents :

Most of the times it is seen that the children’s woes centre atound that of their parents. In the Indian scenerio, parents are the ones who force their wards into a career they do not like. As a result students do not excel and upon failing to meet their parents expectations, they suffer from a number of mental health issues. To prevent such a thing from happening, the first step that must be taken is to educate the parents about the different carrer options that are available to the students and the possible scope of future in them.

* Remove The Reservation system :

The reservation system in India has been so obsessed with providing the best of opportunities to the reserved that it misses out on many opportunities for the ones who actually deserve the same. This results in not just personal loss for certain people but also brain drain for the entire country and fosters a massive loss to the nation’s economy.

Today’s education system may be good to score marks, but fails to retain the knowledge once students have completed their examinations. This leads to young minds being stifled at an age when they should be asking questions, learning and gaining knowledge, and developing a thirst for more knowledge.

Child/Human Trafficking

According to the report, the foremost common style of human trafficking (79%) is sexual exploitation. The victims of sexual exploitation area unit preponderantly girls and women. astonishingly, in half-hour of the countries that provided data on the gender of traffickers, girls frame the most important proportion of traffickers. In some components of the planet, trafficking girls is that the norm. Disadvantaged communities – Dalits, tribals, non-secular minorities – area unit most susceptible to trafficking. youngsters from underserved families are unit subject to trafficking within the style of forced kid labour and/or sex trafficking. many youngsters area unit lawlessly used in brick kilns, construction sites and agricultural fields. kid trafficking additionally takes kind once youngsters area unit forcefully engaged in beggary rackets and different such activities. several youngsters area unit sold by their folks to figure in factories and different industries that area unit extremely dangerous with cyanogenetic environments. excluding this, horrific stories emerge daily of young women being forced into the sex trade. folks of those youngsters area unit either betrayed or lured because of the poor socio-economic conditions that eventually compel them to ‘send’ or ‘sell’ their youngsters for ‘better living options’. Most traffickers exploit their lack of awareness, particularly once it involves the uneducated and poor living within the slums and different backward regions within the country. Traffickers promise daily wages to folks of young youngsters and transport them to huge cities wherever they’re typically treated as commodities. Families in dire monetary conditions area unit typically approached by traffickers with a suggestion to shop for their youngsters and with no different escape their pitiful conditions, folks abide by.

Life : tragedy or comedy

When we are talking about life, we all know that God is the ultimate creator of our story, God not only creates this story but also all the characters of our story whatever villain, hero, and other side roles, all of them were created by the god. but with that god also give power to the main character so that he/she will change the story of the game. But the problem is that the so-called main character and I are sure you can understand who is this main character, we all are the main character in our life like you in your life and I am in my life.

But the real problem with that main character is since childhood, he/she will be introduced by various rules of the society ( the location where all these games take), but at that time the main character is a child, and he/ she was unable to understand any of these rules and how they can understand because they are so small, their brain also less developed, and the process of understanding about something is going on, but after sometime when he/ she is 5-6 year old, so curious about all the things in the world, they always have some questions about something, whatever the question will fit on the society rule or not. but who will give the answers to their questions?

Of course their parents, but for this parents also have some time for their children, but they are busy in their career, it’s not their fault, its the requirements of their home, so they are busy in earning money for their livelihood. And the main character is unable to get their answers, and what he/she saw at that time they understood that this is the pattern of life, then after some time he/she admitted in the schools, new atmosphere, new people, new rules a unique world, world change question also changed, before that they have 100 questions to ask , but now they have 1000 question, but the tragedy is who will answer all of them, no one, because in school they have their system which only creates two types of person one who secure 1 rank, who is intelligent and other who failed or get less Mark and their name change from XYZ to looser,

We all have one power, our unconscious mind captured things fast as compared to the conscious mind but it has a defect it never differentiates between wrong or right.

We all learn from our surrounding atmosphere.so in this way the main character will be developing.and with the time the habit of asking questions also reduced slowly and after sometimes completely stopped,

At the age, of 15 – 16, this main character completely free from question asking habit like the word why is only present in the language not in life.

At this age, when he/she is introduced to the world, and see the real world, real people, their moment changing behavior the main character become confused about is true? The fairy tale stories or these two face people.

Then, after their parents told, you are mature now, so you have to earn your living and follow the pattern of life, the pattern which was created by 4 people, but I am sorry you never have a chance to meet that 4 people.4 unknown people, neither we know them nor they know us. But if you have come into this world, you have to follow those 4 people

And that time, the main character will completely be trapped between the rules. He/she will never find out those basic questions about lifelike

1) what is the purpose of their life

2) what is the basic rules of life

3) why she/ he will follow these rules

4) what should be followed or what should be ignored

5) follow the pattern of life, is right or wrong

Childhood is one of the important phases of life.