Tag: Health & Family Welfare

Exercise

For example, a light jog or walk after a run, or light stretching after strength training can also help prevent pain and injury. Exercise can also help the body stay flexible, which means muscles and joints can easily stretch and bend. You may also feel better about your appearance and yourself when you exercise regularly, which increases your self-confidence and boosts your self-esteem. The right amount of exercise can boost your energy levels and even help improve your mood.

To reap the benefits of exercise, simply become more active during the day—take the stairs instead of the elevator, or spice up your housework. Regular exercise is the best thing you can do for your health. It has many benefits, including improved overall health and fitness, and reduced risk of many chronic diseases.

It is performed for a variety of reasons to promote growth and strength, prevent aging, develop muscles and cardiovascular health, hone athletic skills, lose or maintain weight, improve health [2], and even for fun. Exercise can improve health and well-being, as well as strengthen community bonds and appreciate the beauty of nature. Exercise is important for maintaining fitness and can help maintain a healthy weight, regulate the digestive system, build and maintain healthy bone density, muscle strength, and joint mobility, promote physiological well-being, reduce surgical risks, and boost the immune system.

Exercise helps people lose weight and reduce the risk of certain diseases. Doctors know that regular exercise benefits most people, even people with disabilities or health problems like asthma.

If you have health or other concerns (such as being overweight or in poor shape), talk to your doctor before starting an exercise program. Be sure to check with your doctor before starting a new exercise program, especially if you’re worried about your fitness, haven’t exercised in a while, or have chronic health problems like heart disease, diabetes, or arthritis. For more information on the types of exercises you should include and how hard you should train, read The Best Exercises for Health and Weight Loss.

Make sure the type and intensity of your activity is appropriate for your fitness level. Strength training for all major muscle groups at least twice a week. Drills may also include training focused on accuracy, agility, strength, and speed. These include cycling, running, swimming, dancing, roller skating, tennis, cross country skiing, hiking and brisk walking.

Exercise, such as jumping, running, or brisk walking, can help keep your bones strong. Exercise can help prevent excess weight or help maintain weight loss. Exercise and physical activity are great ways to feel better, improve your health, and have fun. Just 10 minutes of cardio can go a long way in improving your sleep quality, especially if you do it regularly.

Exercise can also help stabilize the mood and relax the mind, “an important cognitive process in the natural transition to sleep,” says Gamaldo. But for some people, exercising too late during the day can interfere with their nighttime rest. However, we do know that moderate aerobic exercise increases the duration of non-REM sleep.

Despite these biological responses to exercise, other people find that the time of day they exercise doesn’t matter. Also, while a lot of the research is focused on aerobic activity and sleep, Gamaldo says choosing the exercises you enjoy will help you maintain them. It seems that your mood can improve with exercise, regardless of the intensity of the physical activity. We found that exercise substantially improved health outcomes largely independent of weight loss.

The health benefits of regular exercise and physical activity cannot be ignored. You don’t have to spend hours at the gym or engage in monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. For most people, moderate-intensity exercise is enough to improve overall health. It’s best to start with simple exercise goals that you know you can achieve.

If you’re not the type to stick to a structured exercise program, try to see physical activity as a lifestyle choice instead of crossing it off your to-do list. Think about your favorite activities and how to incorporate them into your exercise program. Read health and fitness magazines or visit exercise websites and get inspired by photos of active people.

Even small things can count as exercise when you’re starting out, like taking a short bike ride, walking the dog, or raking leaves. Seasonal activities such as skiing or skating in the winter and hiking, swimming, or biking in the summer can create pleasant family memories and provide healthy exercise. Exercise is any physical activity that improves or maintains physical fitness, overall health, and well-being.

It can also help them become more aware of their mental state and practice distraction from their fears (1). While exercise can help people lose weight and maintain weight loss, fitness experts say people may overestimate the number of calories they burn during exercise, or they may simply not be doing enough to shift the scales. Too often, “it’s all about focusing on my own weight and thinking that, you know, if I don’t lose weight, the exercises didn’t work for me, and a lot of them use that as a reason to stop,” she said. .

Research has shown that people like McCollum, who are overweight but exercise regularly, can still reap many health benefits, Geser said. According to data published in January 2018 in the Journal of the American Geriatrics Association, research shows that even in adults at high risk of Alzheimer’s disease, physical activity, especially aerobic exercise, can help improve cognition Features. Exercise helps fight this inflammation and reduces the risk of various diseases.

Eliminating lactate from the circulation makes it easy to lower body temperature, which can also benefit the immune system since a person can be prone to mild illness if their body temperature drops too quickly after exercise. Balance exercises make it easier to walk on uneven surfaces and help prevent falls. He or she can start a program that suits you and your fitness level.

As president of the American College of Sports Medicine from 2007 to 2008, he launched the “Exercise is Medicine” movement, which encouraged physicians to educate and even “prescribe” patients about physical activity. He co-authored a paper published in iScience in October that looked at multiple studies and compared weight loss to exercise to prolong life and improve people’s overall health. During a visit to Bakersfield Fitness, Newsom emphasized the importance of exercise for physical and mental health to escape the stress of the pandemic and return to socializing. McCollum has been exercising her whole life, and she didn’t find an exercise that would help shed excess pounds.

Benefits of Yoga In Life

Yoga offers both physical and mental benefits to people of all ages. Also, if you are experiencing illness, surgery, or chronic illness, yoga can be an important part of your treatment and may even speed up your recovery.

A yoga therapist can work with patients and bring together independent programs that work in conjunction with their therapies and surgeries. Thus, yoga can support the healing process and help a person see symptoms with greater concentration and less stress.

  1. Yoga promotes strength, balance and flexibility.
    Slow walking and deep breathing increase blood flow and warm the muscles, while holding the space can build strength.

Experiment: The Question Tree
Balance with one foot, while holding the other foot on your calf or above the knee (but never twisted) at the right angle. Try to focus on one area in front of you, while measuring one minute.

  1. Yoga helps relieve back pain.
    Yoga is like a basic stretch in relieving pain and improving the mobility of people with low back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic pain.

Try it: Cat-Cow Pose
Get on all fours, and place your hands under your shoulders and your knees under your hips. First, breathe in, as you let your stomach down. After that, breathe, as you pull your navel toward your spine, wrapping your spine like a sleeping cat.

  1. Yoga can reduce the symptoms of arthritis.
    Gentle yoga has been shown to reduce some of the joint discomfort, which is common in people with arthritis, according to Johns Hopkins’ review of 11 recent studies.
  2. Yoga benefits heart health.
    Practicing regular yoga can reduce stress and inflammation throughout the body, contributing to a healthier heart. Many causes of heart disease, including high blood pressure and excess weight, can also be treated with yoga.

Try it: Down Dog Pose
Get on all fours, then put your toes down and bring your bones sitting up, to make the triangle stand up. Keep a slight bend at your knees, while stretching your spine and tailbone.

  1. Yoga relaxes you, helping you sleep better.
    Studies show that a continuous sleep yoga routine can help you get into the right mindset and prepare your body for sleep and sleep.

Try it: Legs-Up-the-Wall Pose
Sit on your left side of the wall, then gently turn to the right and lift your legs to relax on the wall, keeping your back down and your bones sitting close to the wall. You can stay in this position for 5 to 15 minutes.

  1. Yoga can mean a lot of energy and bright feelings.
    You may feel an increase in mental and physical strength, increased alertness and enthusiasm, and a few negative emotions after practicing yoga.
  2. Yoga helps you manage stress.
    According to the National Institutes of Health, scientific evidence shows that yoga supports the management of stress, mental health, meditation, healthy eating, weight loss and sleep quality.

Try: Carcass Pose (Savasana)
Lie on the floor with your legs outstretched, away from the body, palms up. Try to clear your mind while breathing loudly. You can hold this pose for 5 to 15 minutes.

  1. Yoga connects you to a supportive community.
    Participating in yoga classes can reduce loneliness and provide a place for group healing and support. Or in individual times loneliness diminishes as the person is accepted as a different person, listened to and participates in creating a personalized yoga program.
  2. Yoga promotes better self-care.
    Scientific Research on the Benefits of Yoga
    The U.S. military, the National Institutes of Health and other major organizations are listening to – and including – scientific confirmation of the importance of yoga in health care.

Should commercial surrogacy be banned in India?

Commercial surrogacy is the process by which an individual or couple pays a fee to a woman in exchange for her carrying and delivering a baby. At birth the child, homo-sexual couples, and single people who wish to be parents are the most common types of people who seek surrogate mothers.

Commercial surrogacy has been legal in India from 2002 onwards but due to unethical practices, a bill has been approved by the Union Cabinet in August 2016. This one lapsed when Parliament adjourned without taking the measure for a vote.

The new proposal came in 2019 that is to ban commercial surrogacy. The Indian minister of health has called the 2019 bill a “need of the hour” citing a rough estimate that between 2000 to 3000 unregulated clinics currently operate in the country. Under the new law anyone who performs or promotes this would be punished with up to 10 year of imprisonment and a fine up to one million rupees. The surrogacy bill’s provision restricting surrogacy to married heterosexual couples within strict age ranges also discriminates against members of L G B T community, older couples and unmarried people who might seek to have a child. The bill goes against the principles of equality provided under Article 14 of the Indian constitution.

Regulation, not ban, is needed. The commercial surrogacy in India needs a regulation and stricter rules that could ensure good care and pay to the woman alone and not agents or others. Good clinical facilities for the surrogate mother and a healthy environment where she could stay safely before and after delivery could lessen exploitation. There is no provision in the law about the custody of the child if the couple later refuse to accept it if the child is mentally challenged or born with a defect. People who hire surrogates have a need to do so due to medical reasons. It is not their choice. Regulation on this practice is very much needed and must be done to close loopholes due to which exploitation of surrogate mothers is taking place.

Indian society is yet to progress so much as to accept surrogate motherhood. The woman who rents her womb even if for the cause of humanity towards an unfortunate couple will never be accepted in society when she goes back to her normal life. People will look down on her and she may probably not be able to find a husband, if she was unmarried at the time of surrogacy. We need to be broad-minded and accept these women and respect their choice of renting their wombs.

Giving women a safe and free environment for surrogacy can help in curbing the evils attached and the industry could do well along with giving good money to such poor women so that they can make their lives better as well as give prosperity to their families.

Thank you for reading. Have a nice day!

HOW TO KEEP YOURSELF HAPPY AND FIT IN THIS LOCKDOWN?

As many of us are being told to hunker down in our residences and houses, and limit trips outside and social contact, matters are feeling pretty “real” at this point. Aside from the overall worry, people might also have about their bodily fitness as they digest the information from around the sector and here at home.

Here are some of the mental health practices to make sure to hold doing—or start doing, for a number of us—during the lockdown period.

Have a routine

We realize how vital habitual is, especially for children, under regular conditions. And when schools are closed and lots of humans are running from home or informed to live at domestic. But it’s simply a whole lot higher for anybody’s mental fitness to strive to maintain a routine going, as tons as possible.

Start at-domestic exercise recurring

Working out at home in those instances is glaringly a desirable way to live healthy and kill indoor time. There are plenty of options, from the 21st-century ones to the old fashioned ones. Many online workout assets are offering loose get right of entry to or longer free trial periods at some point of this time, which is probably worth searching into. 

Get out of doors—in nature—if you could

This is tons easier in the united states of America or suburbs, but if you’re inside the city and it’s feasible, shimmy beyond your constructing neighbors and go for a walk within the park. 

study

And there are some superb motives to do so. Lots of new studies reveals that spending time in nature is a boon to both intellectual and bodily fitness. For instance, multiple studies have determined that time in inexperienced and blue areas is related to reduced anxiety and melancholy, and the connection may be a causal one.

But what’s captivating is that it doesn’t seem to need to do with simply the more pastime, the sunshine, or the air quality (even though these sincerely play a role). Forest bathing may in reality help the immune system: One mechanism is a concept to be through the chemical substances that trees release, phytoncides—some research has discovered that folks who spent more time in nature had a greater hobby of immune cells called natural killer cells.

Decorate your home

Working on your house if you have time can be a precise manner to feel efficient and in control. “Take the possibility of the extra time by using decluttering, cleansing, or organizing your home,” says Serani, referencing the book Trauma-Informed Care. “Studies say the predictability of cleaning not most effective gives an experience of control within the face of uncertainty, but also gives your thoughts frame and soul a respite from traumatic stress.”

Meditate, or just breathe?

Meditation has lots of studies at the back of it, as most people with the aid of now know—it’s been shown to reduce signs of depression and anxiety, and even grow the extent of positive areas of the brain. 

But if meditation isn’t for you, just breathing slowly might be. Controlled breathing has been used for millennia to calm the thoughts—and a look at some years in the past showed the mechanism that would provide an explanation for it. 

Maintain community and social connection

As mentioned, we’re fundamentally social creatures, and at some point of crises, it’s herbal to want to gather. Social connectivity is the possibly the finest determinant of health there is, as this landmark 80-year-lengthy examine from Harvard reported, and one in every of our most simple mental needs. 

Be of provider, from a distance

Being of provider is one of the quality matters we will do for society—and on a more egocentric note, for ourselves. Studies have repeatedly found that serving others, even thru small acts of kindness, has strong and on the spot intellectual fitness benefits. And feeling a experience of purpose has additionally been proven to help humans get over negative events and build resilience.

Practice gratitude

This isn’t always the easiest aspect to do in these instances, mainly if you’ve felt the more brutal results of the pandemic, like activity or enterprise loss, or illness. But practicing gratitude for the things we do have has been shown over and over to be hugely useful to intellectual health. 

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Let yourself off the hook

This might be the most vital factor to keep in thoughts—don’t beat yourself up when things aren’t going perfectly on your household. On the pinnacle of the whole thing else, being disillusioned with yourself is definitely counterproductive. If the children watch too much 

pro-active measures taken by India towards COVID-19

Dr. Harsh Vardhan, Union Minister of Health & Family Welfare participated in the 73rd World Health Assembly (WHA) through Video Conference, here today. India’s response on address of Director General, World Health Organization (WHO), delivered by Dr. Harsh Vardhan is as follows:

“Her Excellency Ms. Keva Bain, President of the World Health Assembly, Dr. Tedros, Director General of WHO & Excellencies,

At the very outset, I wish to express my deepest condolences at the loss of lives across the world due to COVID-19. I also take this opportunity to express my sincere gratitude for the efforts of those who are in the frontline of this battle.

We, in India, undertook the COVID-19 challenge with the highest level of political commitment. Our Hon’ble Prime Minister, Mr Narendra Modi, personally monitored the situation and ensured a pre-emptive, pro-active and graded response, leaving no stones unturned to contain the deadly virus from spreading.

India took all necessary steps well in time, including surveillance at points of entry, evacuation of nationals stranded overseas, massive community surveillance through robust disease surveillance network, strengthening of health infrastructure, capacity building of over two million frontline human resources, risk communication and community involvement. I think we did our best and we did well. We are learning and we are confident of doing better in the months to come. 

Excellencies, today there are compelling circumstances that have forced us all to meet virtually. The 73rd WHA is the first ever virtual health assembly, it is unprecedented, but it’s also perhaps the most important one ever; because as we sit and discuss here, the pandemic continues to kill thousands of people and also causing a deep global recession.

This is the time when humankind must come together. Today, I urge upon all Governments, industry and philanthropy to prioritise the long term and pool their resources, to ensure everyone benefits.

On our part, India is playing a key role in fostering bilateral and regional partnerships. Under our Prime Minister’s able leadership, India has supplied essential medicines to 123 nations as an expression of solidarity.

Therapeutics, diagnostics and vaccines for the whole world is the only way out of this pandemic. Global collaboration is paramount. Governments, industry and philanthropy must pool resources to pay for the risk, the research, manufacturing and distribution, but with the condition that the rewards should be available to everyone, regardless of where they have been developed.

Today, in the two-day deliberations, we should share our learnings from how each one of us has tackled this catastrophe since January, how we can support the financial or technical gaps that some of our member states may have and agree to continue R&D in an aggressive and collaborative way.

In congratulating all those who are striving to save humanity, we welcome efforts to make all International Institutions more reflective of 21st Century realities. India will always stand with such efforts to foster meaningful and broad-based change.

I close my speech today with a loud applause for all those across the world who are in the forefront of this battle against a deadly virus.

I stand here to honour the doctors, the nurses, the paramedics, the scientists, the journalists, the delivery boys, security staff, sanitation staff and the police personnel – the forgotten roles who are today playing ‘super humans’. They are our real heroes.

Many thanks for the opportunity to speak before this august gathering.”