Tag: #meditation

TAKE A STRESS REDUCTION BREAK ! DO THIS…

” Don’t stress the could haves , if it should have , it would have “

Above thought is the thing which we all understand & will praise & will say that it is right . BUT , what happens to us when we have to apply this above thought ? We as a human being are much concerned about the could haves , the could haves which are not even certain , their uncertainty gives us stress . Why we don’t understand that taking stress for things which are not even certain in our lives would affect out health . And because of this we can suffer from health issues that would result severe in their future lives .

Every one wants to get relief from stress , but very few work on reducing stress . Let me tell you the fast & quick way to relive from your stress

MEDITATION IS THAT WAY !

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting, or while studying .

During meditation you have to be n full attention , close your eyes & should try to concentrate , it will work out best when you will do it with Chinese flute . It will fill your eyes , ears & mind with relaxation , & hence you will forget all your stress . Doing such meditation for just 10 mins in a day will fill you with energy & enthusiasm & also you will feel relief from your stress . Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

While a growing body of scientific research supports the health benefits of meditation, some researchers believe it’s not yet possible to draw conclusions about the possible benefits of meditation. With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as: anxiety, asthma , cancer ,chronic pain , depression, high blood pressure , sleep problems , tension headaches , etc. Don’t let the thought of meditating the “right” way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own. And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

As we always says , ” its not the quantity but the quality that matters . Hence you should spend the quality time doing mediation , & give you body a boost instead of stress .

GRATITUDE

Gratitude is a wonderful method to improve our life. It refers to the feeling and attitude of gratitude and appreciation for all that we have in life. It has been scientifically shown that expressing gratitude to others makes us feel happier and calmer. As a result, it allows kindness into our lives. It makes you pleased, for example, when a stranger holds the door for you or greets you. 

Gratitude, in layman’s terms, is the trait of showing gratitude to someone for an act of compassion or assistance. It’s the same trait that makes you remember someone’s kindness to you and makes you want to repay the favour. If you have a strong want to repay someone who has aided you, this desire is nothing more than appreciation. Only gratitude motivates you to express thanks or write a thank you note to your teacher. 

Why is it Important To Express Gratitude To Your Parents?

Feeling grateful has many benefits for your body, mind, and relationships, according to Robert Emmons, a world-renowned scientist and authority on the issue of gratitude.You must understand that when you were a child, your parents were the closest people to you and the ones with whom you spent the most time. This may not apply to everyone, but it does to the vast majority of individuals.

Kindness and success both begin at home. Another thing to keep in mind is that you, too, will become a parent at some point. As a result, how you treat your parents will have an effect on your relationship with your children. If you are grateful for your parents and always express gratitude for the good they have brought into your life, you will feel the same way when you become a parent.

How to Make Gratitude a Habit:

Gratitude can be practiced in a variety of ways, including:

1.Make a daily list of all the nice things that happen to you and who is responsible for them.

2.Make plans to repay the favour at a later date.

3.Recognize the value of everything around us, including nature, animals, and plants.

4.When feasible, express gratitude to various community helpers such as the washerman, gardener, policemen, sweepers, and others.

5.Every day as you wake up, thank God for such a beautiful day.

6.Thank God once more for all the trials you’ve faced today that have made you wiser and stronger.

Advantages of Gratitude:

Gratitude provides a variety of advantages in both your personal and social lives.

Relationship Strengthening: Gratitude improves the quality of your relationships with others. Being grateful is a lovely sensation and experience that enhances both parties bonds. It promotes the sense of being recognised and acknowledged, as well as the trust element.

Makes You Smile: Gratitude has a joyful quality to it. When you express appreciation or receive it, you feel glad for doing something nice or for having something good done to you. People who feel grateful are known to have lower stress levels.

Makes Society More Sensible: The happiest and most rational society is one in which people express thanks for one another. People are considerate and never miss an opportunity to express gratitude to others. A Intelligent society will inevitably progress in the correct direction.

Reduces comparisons and increases acceptance: When you express gratitude for others, you don’t make comparisons based on their financial situation or other things. You’re merely grateful to everyone and proud of their accomplishments.

Meditation: Positive Psychology

Meditation is the practice of thinking deeply in silence, in order to make the mind calm. Through regular mediation, levels of stress can be reduced as well as managed. Meditation is a relaxation technique like yoga and deep breathing that activates the body’s relaxation response. When meditation is practiced regularly, it leads to decrease in our stress levels in everyday life. Meditation gives a boost in our feelings of happiness and calmness. It increases our ability to stay cool, calm and composed under pressure.

Meditation begins by heating the activities of the brain for some time and going into a state of stillness or silence. In today’s time, when one’s life is affected be immense stress due to pressure emanating from excessive materialism, professional success, social acceptance, etc, meditation comes as a heavenly refuge. A major benefit of effective meditation is a reduction of anxiety and effects of depression.

Thousands of years ago, a wandering Nepalese prince sat under a tree, vowing not to rise until he attained enlightenment. After a long night of deep meditation, Siddhartha Gautama, better known as the Buddha, saw the light and declared that suffering is subjective and can be reduced through self-awareness. This was laid the foundation of meditation as as successful technique for reducing suffering.

Many studies have shown that meditation not only has mental but profound physiological effects on the body. Thus, to achieve peace of mind, meditation is an exercise not to be missed. It should ideally be followed daily and be supported by a healthy lifestyle and a healthy diet. Only 15-30 minutes of his daily can have a magical effect on one’s life

Effective meditation is free from any kind of other distraction. Research has shown that meditation has benefits on mental health, including decrease in depression, increase in positive emotional state and increases in the ability to deal with unavoidable stressful conditions in life. Meditation not only involves relaxation but also the active growth of positive mental states such as affection, kindness, sympathy, tolerance and energy.

The benefits of meditation are many. Meditation also helps in increasing creative levels of mind. While practicing meditation, our heart rate and breathing slows down, blood pressure becomes normal, sweating becomes less and oxygen can be used more efficiently. Moreover, our immune system functions well. In short, meditation is magnificent and effective in temporary stress reduction and long-term health. A clear and peaceful state of mind can be achieved through this practice. Meditation increases positive thinking, attention levels and awareness to reduce stress. Thus, meditation should be suggested as a treatment for the prevention of many stress-related conditions.

Meditation alters the chemistry of the brain and increases positive emotions. Statistics have shown that meditation has improved lifestyles of people suffering from stress-related conditions. People living in a big city suffering from continuous pain, hypertension, anxiety and depression can be trained to do meditation. Positive effects can be seen soon among them.

To conclude, meditation should be recommended to patients suffering from conditions caused by stress. Doctors and scientists are working to observe the effects of meditation practiced by people who are undergoing stressful situations. It should be noted that many prestigious Universities such as Harvard have made their best efforts in carrying out their researches on meditation and without a doubt, the results are positive. Meditation is an important tool to cope up with stress-related situations. Moreover, through meditation, one can turn to the internal peace to calm down the discomforts caused by stressful experiences of life.