stress relief

Stress: a social issue

We thrive on performance, competitiveness, and perfection in today’s culture, which leads to an insidious increase in stress. Stress produces harm that is frequently underestimated, and it is a social phenomena that should be thoroughly investigated and assessed. What is Stress? Stress is our bodies’ reaction to pressure. Stress may […]

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How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]

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Stress Management

Nowadays people have become fascinated about their money and beauty but they are not giving due care to their mental health. Stress is a mental tension caused by demanding ,taxing […]

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