Tag: morning person

Will Getting Up Early In The Morning Make You Happier?

Mornings may be difficult, particularly when you ‘re striving to squeeze in every additional wink of sleep you can. Waking up early, on the other hand, may make you a happier individual and studies suggest that it can enhance your overall health and general feeling of well-being.

Existing studies have found a relationship between chronotype, or a person’s biological predilection for mornings or evenings, and mood. Night owls, for instance, are more vulnerable as morning persons to suffer depression.

Morning people tend to be more in sync with conventional work-rest patterns, but night owls may struggle to adjust. Getting up early has been shown in studies to improve mood, increase satisfaction with life, and reduce mental health issues. Also there is a relationship between getting up early and having a higher level of well-being among elderly people.

Some Of The Advantages of Getting Up Early

Improved Organizational Skills

Because you have uninterrupted time to yourself in the early morning, this is usually the most productive time of day. When you are not distracted, you can do any work more quickly. You may utilise this calm and quiet time to organise your day ahead of time, allotting a certain amount of time to each of your activities. Mentally planning your day before you begin improves your organisational abilities and promotes productivity.

Avoid Heavy Traffic During Your Commute

If you get up really early, you may leave your house before peak traffic hours. You don’t lose time sitting in traffic on your way to and from work.  You’ll also be on schedule for all of your subsequent engagements during the day.

Have a Stress-Free Environment

Getting up early allows you to organise your day ahead of time. You aren’t racing through your day with a crowded head. Preparing ahead of time reduces the anxiety that comes with hurrying to complete tasks. Furthermore, waking up early allows you more time for stress-relieving leisure activities, allowing you to begin your day with a peaceful and focused mind.

Reap The benefits of Quality Sleep

Morning people are more likely to fall asleep quickly. When you get up early, your body becomes fatigued quickly, which leads to great sleep as soon as you go to bed. You become used to the natural circadian rhythm, which causes you to go to bed and wake up early. Heading to sleep early increases your chances of completing all four phases of sleep over the course of four to six sleep cycles, resulting in a well-rested and refreshed feeling the next morning.

Tips to Get Out of Bed Earlier

Begin slowly

Set reasonable goals and don’t begin getting up at an unusual hour. It is better to steadily increase the time. For instance, if you are accustomed to getting up at 7 a.m., set an alarm for 6:45 a.m. When your body has adapted to the change, you can extend it for another 15 minutes. Starting slowly will allow your body to better adjust to the shift.

As Soon as You Wake Up, Get Out of the Bedroom

In the bedroom, your mind has been programmed to feel drowsy. Leaving the bedroom as soon as you wake up prevents you from falling back asleep. While attempting to become early risers, numerous night owls succumb to the urge of going to sleep when they spend some time in the bedroom.

You Should Reward Yourself

You can encourage the system while training yourself to wake up early. You may spoil yourself with your favourite coffee taste or with more time in the shower. Do something out of the ordinary to make yourself feel exceptional for achieving your goal of getting up early. Rewarding oneself encourages you to stick with the exercise.

Maintain Good Sleep Hygiene

Create a nighttime ritual that signals to your body that it is time to sleep. Take a nice shower, read your favourite book, or reflect on the good things that happened to you that day. All of these things assist you to relax and prepare your body for sleep.

Blue Lights Should Be Avoided

Melatonin synthesis might be suppressed by blue light from your television or other devices. Inadequate or delayed synthesis of this sleep-inducing hormone may have a detrimental impact on your sleep quality. To really be regular with waking up early, you must go to bed early. Keeping away from blue lights for at least an hour before sleeping aids in your objective of falling asleep earlier.

Take Care Of Yourself

If you’re feeling unwell or weary, ease up on yourself and don’t force yourself to get out of bed too early. This adaptability will keep you from hating the thought of getting up early.

HOW TO TURN INTO A MORNING PERSON

There are two kinds of people: the night owls and the early birds. But if we look at the recent pattern the number of night owls have increased. People prefer finishing their work during their night time when everything around them is quite and there are no distractions. Oh the other hand there are people who believe in the saying “Early to bed and early to rise, makes a man healthy, wealthy and wise”. These people are called ‘larks’ or as more commonly known as a morning person.

Switching from being a night owl to a morning person is easy but it requires a little effort on the part of the person. Let’s look at some tips for the same:

  • TAKE A WALK: After you have had your dinner, go for a little walk. This will serve two benefits, one it is great for your digestion and second it will hep you tire yourself out leading to good night sleep and eventually waking up early.
  • DON’T HIT THAT SNOOZE BUTTON: Snooze buttons are a curse for people who wish to wake up early. That extra 5 minutes of sleep is more relaxing than the 6-7 hours sleep you’ve already had. Something that could help with this little situation is not keeping your phone on your night stand before going to sleep. I advise you to keep your phone away from your bed, so that every time the alarm goes off you have to get up from the bed to turn it off and that is the push you need.
  • CONSISTENT BEDTIME: If your bedtime is consistent, you will develop a healthy morning routine. After a few days you will automatically start waking up early if you go to bed at the same time every night.
  • TRY A DIFFERENT ALARM APPLICATION: There are several mobile applications that are specifically designed to help you wake up on time. For example: the application consists of a bunch of activities you have to perform in order to get the alarm to turn off. These activities include solving a series of math problems or walking a certain number of steps or playing a memory game, etc. Performing these tasks is harder when you are not fully in your senses yet and thus these simple tasks are enough to wake you up from your sleep.
  • REMEMBER YOUR GOAL: Always remember why you started doing something. Always keep your goal in mind. Always remember the reason you took the first step. This will go a long way in ensuring that the first thought in your mind is your goal and that will surely stop you from hitting that snooze button.
  • REDUCE YOUR CAFFEINE INTAKE: Avoid taking caffeine after your lunch. This will help you fall asleep naturally and you wouldn’t have to force yourself to sleep at night.
  • TURN OFF YOUR SOCIAL MEDIA: It is important that you stop scrolling through your social media while laying on the bed. This could consume hours of your time and also cause strain on your eyes and brain. Try to stay off the internet before going back to bed and also avoid checking your social media the first thing in the morning. It’s not good for you either way.
  • MAKE A SCHEDULE: To develop a habit, you must make a schedule and ensure that you stick to it. It takes 21 days to build a habit and if you keep your sleep cycle the same for that duration of time, you will turn into a morning person eventually.

Adopting a new habit is always challenging. However, nothing comes easy. Everything requires an effort. Fixing your sleep schedule is a tough job but once you do that, you will realize that waking up early has it’s own benefits physically and especially mentally. So, if you want to get more work done during the day, you owe it to yourself to give these techniques a try.