Tag: music therapy

Music a Therapy

Music a word which we all love to listen and we always love to listen music as well. Music relaxes our mind. Music listening to music makes us happy. Today everybody whenever they get little bit of their time they listen to music.

It has become an integral part of our life, we can’t even think of a life without music. We have music for every situation. It is scientifically proven that music has many good effects on our health. It helps us to relax from a busy life, it helps to change your mind when we are not feeling good, it booster moral to do something I.e., motivates us, it helps us to work out by giving us inspiration to do it, it helps to forget our tension etc.

Music has actually become a therapy today. Everyone have airpods, earphones, headphones which they use while working out to listen to music to have an inspiration to do it more fast or properly. We hear music in functions which makes us feel very happy with actually enhance is the party or function.

When we hear energetic music automatically feel like dancing which helps is to feel happy. And in Indian weddings we can’t even think of weddings without music and Nagin Dance too.

Whatever be your mode music is always there to motivate you to do better I just to make you happy and enjoy. It actually and has a thinking ability. So there are so many positive effects of listening music so, you do listen to music but, do take care of your ears too, don’t listen it in very high volume. And listen to positive music.

“SCHOOLS REMOVING MUSIC AS A SUBJECT “, IS IT GOOD ?

Music gives you pleasure that heals your wounds , be it mental , be it physical.

Nearly everyone enjoys music , whether by listening to it , singing , playing instrument. But despite of this universal interest for music , schools are removing music from the list of their subjects that are taught in the schools. Are schools on right path ? Is this decision is in favor of students? NO , they are doing a big mistake ! Schools are not only loosing an enjoyable subject but a subject which enrich students life & help them to focus more on their education . Here are the benefits that music plays in the life of a student.

  1. Musical training helps develop language and reasoning: Students who have early musical training will develop the areas of the brain related to language and reasoning. The left side of the brain is better developed with music, and songs can help imprint information on young minds.
  2. Students learn to improve their work : music brings craftmanship among students, they learn the presentation part of their work
  3. Increased coordination: Students who practice with musical instruments can improve their hand-eye coordination. Just like playing sports, children can develop motor skills when playing music.
  4. Music can be relaxing: Students can fight stress by learning to play music. Soothing music is especially helpful in helping kids relax. A relaxed mind ensures proper work done .
  5. Music teaches discipline : Music teaches an important aspect of life that is discipline , students have to set aside time to learn the instruments that will make them learn discipline
  6. Better self-confidence: With encouragement from teachers and parents, students playing a musical instrument can build pride and confidence. Musical education is also likely to develop better communication for students.

Finally, music is an excellent way to relieve stress.  This is significant for students who may feel overwhelmed by schoolwork and try to balance extracurricular activities. Studies have found that music can reduce burnout and improve mood states. As students enter into the upper grades of the school system and begin considering applying for post-secondary schools, they might feel overwhelmed with the need to keep their grades high. Even young students can experience stress with the increasing amounts of homework school curriculums require. Some students may also have stressful home lives, and music will offer a way to escape from these situations.

Music helps you increase you memory power . Music is good for your memory. I bet you can remember the lyrics of a bunch of songs much better than an article you recently read. In nursing homes, they started using musical therapy in order to let the elderly remember things of their past, which they couldn’t remember without listening to music.

The Impact of Music: Can It Help Your Health?

It’s difficult to discover anyone who doesn’t have a special bond to music. Even though you can’t hold a tune or play a musical instrument, you can certainly draw up a list of songs that bring back nice memories and lift your mood. Doctors have traditionally played their favourite tunes in the surgery room to reduce tension, and bringing music to patients has been related to better clinical outcome.

Music has the ability to evoke any feeling imaginable. It can lift us to unfathomable heights, soothe us in our sadness or loneliness, helps us in expressing our anger or irritation in a non-harmful way, gets our bodies going, and provides peace and serenity to our souls. Music has the ability to boost our health and well-being, which adds to its greatness.Music therapy has been more important in many aspects of recovery over the last few decades.

What precisely is music therapy?

Music therapy is a psychological approach that employs music’s inherently mood-lifting characteristics to assist people in improving their mental health and general health. It is a goal-oriented treatment which may include music creation, songwriting, singing, dancing, hearing music and analyzing music. Music therapy affects the body, mind, and soul. It  may divert the mind, slows down the rhythms of the body, and affect our mood, both of which can impact our actions.

This method of therapy may be beneficial for those suffering from anxiety and depression, as well as improving the quality of life for those suffering from physical ailments. Anybody can participate in music therapy; you wouldn’t need knowledge of music to benefit from it. 

Music therapy treatments are planned with the patient’s general wellbeing, communications skills, cognitive capabilities, psychological well-being, and hobbies in mind.

Types of Music Therapy

Music therapy is an evolving process in which patients participate in the creation of music, or a passive one in which patients hear to or respond to music. Certain therapists may employ a hybrid strategy that includes both active as well as passive musical engagement.

There are many recognized techniques in music therapy, such as:

Analytical music therapy: Analytical music therapy enables you to communicate your unconscious ideas through an improvised musical “conversation” such as singing or playing an instrument, which you may then ponder upon and analyse with your therapist.

Benenzon music therapy: This method integrates some psychoanalytic principles with the process of producing music. The quest for your “musical sound identification,” which defines the exterior sound that most closely fits your interior psychological condition, is part of Benenzon music therapy.

Cognitive behavioural music therapy (CBMT): It blends cognitive behavioural therapy (CBT) with music. Music is utilised in CBMT to encourage certain behaviours and alter others. This method is planned rather than improvised, and it may involve having to listen to music performing, singing, or playing a musical instrument.

Community music therapy: This style focuses on utilising music to support transformation on a group level. It is carried out in a group environment and necessitates a great degree of participation from each participant.

Vocal psychotherapy: In this approach, you engage with your thoughts and desires by using numerous vocal exercises, natural sounds, and breathing techniques. This exercise is intended to help you get in touch with yourself more deeply.

The Advantages of Music Therapy

Because music therapy can be extensively customised, it is appropriate for people of all ages—even very young toddlers can gain from it. It is also adaptable and beneficial to persons with varying degrees of musical expertise as well as varied mental or physical health issues.

Music therapy can stimulate brain areas that regulate memories, feelings, mobility, sensory relay, some autonomic activities, decision-making, and rewards. It can help children and young people with developmental and/or learning impairments enhance their motor skills and improve their communication.

Overall, music therapy has been shown to promote good emotions such as relaxation, happiness, emotional closeness, optimism, and confidence.