Health is important for development of the country. Heath is defined as “ a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. However, a few group neglect to make reference to “mental heath” while discussing wellbeing. Mental health has impact on: […]
Giving up is not the part where one never tries but the part where one realizes that he or she or they are done trying – to their best. And it is not a sign of cowardice but a very healthy exercise when giving up is accompanied by letting go.
” What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close Mental health plays a supreme role in everyone’s life . It is mental […]
Body neutrality is a relatively new idea for many people. It is the discipline of embracing your body in its current condition for what it can achieve rather than focused on how it appears. As a result, some individuals may be confused why they must try it, or even whether […]
You might be showing affection to your partner on a daily basis, but do you take a moment to ensure that you’re conveying it in the manner that your spouse prefers to accept it? Whenever two couples have differing love languages, even love can be lost in translation. Words of […]
Some people appear to be born with a natural talent for creativity. If you believe you are not one of the fortunate few who drew from an apparently limitless creative wellspring, this does not imply you are destined to a life of the ordinary and expected. Creativity is not a […]
Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]
Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and […]
We spend around one-third of our lifetimes sleeping. Sleeping is as crucial to our bodies as having to eat, drink, and breath, and it is critical for sustaining excellent mental and physiological wellness Sleep allows us to recuperate from both mental and physical effort. Sleep and health are inextricably linked; […]
It’s difficult to discover anyone who doesn’t have a special bond to music. Even though you can’t hold a tune or play a musical instrument, you can certainly draw up a list of songs that bring back nice memories and lift your mood. Doctors have traditionally played their favourite tunes […]
The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]
The further we let ourselves think negatively then the more we will think negatively and it will become all the more difficult to stop that thought pattern. However, thinking positively all the time is not the answer to defeating negative thinking. It is plausible to have fewer negative thoughts and […]
Maybe you may have been a modest social media user prior to the lockdown, but do you find yourself hooked to your phone, browsing Instagram and Facebook constantly for updates and seeking out on Whatsapp for news or a connection because of the COVID-19 issue swept over our lives? You […]
Mental health is a vital matter all around the world and our country India is also a bit close in sharing this. Evaluating the spread in the area of mental health, the momentum seems to be lagging. Dr. Brock Chisholm stated the “where there is no mental health there will […]
Many individuals nowadays have lost sight of their hobbies, interests, and passions as a result of their stressful lives. As a consequence, individuals suffer from stress as a result of overwork and weariness. Stress is really intense. It could have a detrimental influence on both your physical and emotional health. […]
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