Day: June 21, 2021

Yoga Day

Human beings are made up of three components which are the intellect, body, and soul. Essentially, in order to fulfill the requirements of these three, we require information, wellbeing, and inward peace respectively. As we know, wellbeing may be a physical requirement while information is a mental requirement of our own. When we have a conversation around internal peace, we see it alludes to the otherworldly requirement and we feel delighted as it were when all three are present. Yoga is something that nourishes our soul. It may be an otherworldly practice that diminishes us of numerous sicknesses physically.

A very happy yoga day to everyone. This day was internationally recognized by the United Nations General Assembly (UNGA) on December 11, 2014. The idea of an international yoga day was proposed by our Prime Minister, Mr. Narendra Modi on September 27, 2014.

 On that day, a record number of people practiced Yoga in Delhi under the leadership of Mr. Narendra Modi. It was a world record for the highest participation in one single yoga session. This is a great achievement for all of us. More than 170 countries including the USA, China, Canada participated in the event. It was celebrated on an international level by organizing the activities like yoga training campus, yoga competitions and so many activities to enhance the awareness about yoga benefits. It was celebrated to let you know that regular yoga practice leads to better mental, physical and intellectual health. It positively changes your lifestyle and increases your level of well-being.

According to the UN website, the theme for International Yoga Day 2021 is ‘Yoga for well-being’, i.e. how the practice of Yoga can promote the holistic health of every individual. With the COVID-19 pandemic exacerbating psychological suffering and mental health problems, many people have been embracing Yoga to stay healthy and to fight isolation and depression.

OBJECTIVE OF YOGA DAY- 

International Day of Yoga has been adopted to fulfill the following objectives:

  • To let people know the amazing and natural benefits of yoga.
  • To connect people to nature by practicing yoga.
  • To make people get used to meditation through yoga.
  • To draw the attention of people worldwide towards the holistic benefits of yoga.
  • To reduce the rate of health challenging diseases all over the world.
  • To bring communities much close together to spend a day for health from a busy schedule.
  • To enhance growth, development, and spread peace all through the world.
  • To help people in their bad situations themselves by getting relief from stress through yoga.
  • To strengthen the global coordination among people through yoga.
  • To make people aware of physical and mental diseases and their solutions through practicing yoga.
  • To protect unhealthy practices and promote and respect the good practices to make health better.
  • To let people know their rights of good health and healthy lifestyle to completely enjoy the highest standard of physical and mental health.
  • To link between protection of health and sustainable health development.
  • To get a win over all the health challenges through regular yoga practice.
  • To promote better mental and physical health of people through yoga practice.

Yoga is self-diagnosis where it heals and maintains the body. 

Therefore, yoga is extremely beneficial to us. It will definitely help you lead a healthier and happy life. It is better for everyone to practice yoga for a harmonious lifestyle. Indeed yoga is a journey, from the self, through the self, to the self.

Family Business and its Challenges

All businesses face challenges and obstacles, whether it’s about hiring a good and loyal employees or the changing economy. Family businesses have the same problems as other firms, but they also have their own set of issues to deal with.

Some of the most common challenges are:

  1. Family Problems – Family problems and emotions always affect family businesses. Negative emotions like resentment, envy, and competition in family members can cause severe problems in the family business.
  2. Informality – Since everyone is from the family only, there is the absence of business policies when it comes to the family members.
  3. Lack of talent – Family members who are not qualified or talented enough to work in the family business.
  4. Training – There should be a precise training program when you involve family members in the family business. It should provide distinct information related to the aims and objectives, expectations, and responsibilities of the position.
  5. Well-organized thinking – Judgments are made day-to-day in response to the issues and problems. There is no long-term preparation or imperative planning.
  6. The pressure of hiring family members – When it comes to the family business, it’s hard to withstand the pressure that comes along when family members request to join the business.
  7. Lack of an external point of view – Family members always don’t have the same views and opinions, but they usually have the same upbringing, lifestyle, and life experiences which leads to a similar point of view of the business. Businesses need an external point of view of their company.
  8. Sibling Rivalry – When siblings are competing, it’s not good for the family business because then they will focus more on competing and less on the family business.
  9. Employing Spouse – Conflict happens in the family business when a spouse is highly qualified, liable, and responsible for the work, the results of employment in the business can be good. But this sometimes affects the personal life of the couples and sometimes the other spouse resents and becomes jealous of the success of their spouse.
  10. Communication Problems – When there is a lack of proper communication between the family members then it provokes political conflicts in the business.
  11. Vision – Every family member has a different vision for the family business and different expectations from the family business.
  12. Generation Gap – When different generations work together in a family business the work can be pleasant as well as complicated. For example, the elder generation has experienced and the younger generation has the knowledge of new technologies and sometimes when the elder generation resists in handling the responsibilities to the younger generations it can cause conflicts between them and can cause serious issues.
  13. Succession Planning – Many family businesses do not have a proper plan of action when the time comes for the next generation to take over and this gives rise to political division and tension among the family members.
  14. Business Takeover – It is important to have a proper plan of action when it comes to a business takeover because if there isn’t a proper plan then heated arguments and intense politics happen when the time for deciding the new leadership.
  15. Exit Plan – When a family starts a family business they lack in planning a proper exit strategy for the time when the owner wants to retire or wants to sell the business.

bcci to donate rs 10 crore to indian olympic association

The Indian cricket board will donate Rs 10 crore to the Indian Olympic Association(IOA) to support Indian athletes competing at the Tokyo Olympic Games next month, it was decided at an emergent meeting of its apex council.

The summer Olympics is scheduled to be held in Tokyo from 23rd July to 8th August 2021. The BCCI has decided to support Indian athletes in every form and manner it can. In that spirit, based on the request received from the IOA/MYAS, the Apex Council of BCCI has decided to extend support to the Indian Olympic Association and has pledged a monetary gesture of Rs. 10 crores.

The support to the IOA has come as a bit of surprise, particularly considering some lingering doubts about the Olympic Games actually taking place due to Covid-19 situation around the world and its impending third wave. Certain people and organizations have called for the postponement/cancellation of the July-August Games, which were scheduled for last year but were postponed due to the pandemic. The apex council also decided to constitute a committee to suggest measures to give compensation to domestic cricketers for domestic season 2020 and 2021. The BCCI didn’t organize several men’s and women’s tournaments, largely due to the Covid-19 situation, in the two

seasons despite huge demand to organize them.

“Yes, BCCI will be helping out the Olympic contingent. An amount of Rs 10 crore has been sanctioned by the Apex Council,” a senior BCCI official told PTI.

“It(fund) will be used for the preparation and other contingency purpose of our elite athletes who have qualified for the Tokyo Games. The modalities of the payment will be finalized after talking to Sports ministry and Indian Olympic Association(IOA)”.

The Tokyo Olympic Games will begin from July 23. It is understood that post the departure of LiNing as the kit sponsor, the amount donated by the BCCI will certainly help in multiple ways for the contingent in covering various costs which includes training and preparation.

“The BCCI has always believed in helping the development of Olympic Sports and this is not the first that a big amount is being donated,” he said. The BCCI hoped the Indian athletes would “return with more medals than ever before.”

INTERNATIONAL YOGA DAY: JOURNEY OF THE SELF,THROUGH THE SELF, TO THE SELF

Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action, a holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature. It helps to maintain the health of not only our physical body but also our mind and soul. Just a simple act of meditation can help relieve many problems such as stress, anxiety diabetes, depression and much more. We human beings are often worried about their mental and physical health. But we never pay heed to exercises or activities due to the busy lifestyle. Later we will complaint and curse our destiny. It’s in our hands to create a good and healthy environment for us. There are lots of benefits and we will get to know it’s impeccable results only when we do. Start by doing giving some time for your mental peace.

 Every yoga asana has various health benefits of its own. Especially in these times where one cannot go outdoors, it only increases the importance of yoga to keep oneself fit. Early morning yoga helps in good blood circulation and oxygen inhalation in our body. lt makes us free from daily life stress and pushes us forward to do our daily works with utmost concentration. By doing so, we can lead a healthy happy life with our family. Emphasis yoga! Practice It! Stay fit!

HISTORY OF YOGA:

Yoga is considered to be an ancient practice that originated 5,000 years ago in India. Yoga was developed as a way to interconnect the mind, body and soul to step closer into enlightenment. As the practice became popular in the west, it became popularized as an exercise and relaxation method, with claims to help the body’s general well-being, alleviate physical injuries and chronic pain.

The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the UN General Assembly, where a resolution to establish June 21 as International Yoga Day was introduced by India’s Ambassador, Asoke Kumar Mukerji. The date of June 21 was chosen as it is the Summer Solstice, the day where there is the most sun out of every other day of the year.

2021 Theme: Yoga for well-being

The Day will be marked at a time when COVID-19 pandemic continues to upend lives and livelihoods of people globally. 

Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions continue in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects. 

The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

On this International Yoga Day, let us not forget our roots and make use of this wonderful gift from our ancestors to the fullest.

YOGA IS IMPORTANT FOR SPIRITUAL DEVELOPMENT

What is yoga?
YOGA: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Why is 21st June celebrated as Yoga Day?
21st June every year is the longest day in the northern hemisphere and has different cultural importance in various regions. PM Narendra Modi has suggested keeping 21st June as yoga day. The commemoration of yogic practices was pitched by Indian PM Modi himself in September 2014, who referred to Yoga as an “invaluable gift of India’s ancient tradition”

What are the SPIRITUAL BENEFITS of yoga?
Nowadays, people’s interest in performing yogic activities has increased rapidly over the years. Attending yoga classes has become quite popular. When we hear the word yoga, the first thing that comes to our mind is a physical or mental activity. People tend to forget about the spiritual benefit of yoga. Ask twenty different yoga practitioners, what is the purpose of yoga for you, and you will get twenty different answers. But almost all will agree that yoga is a form of exercise that can have positive spiritual health benefits. The most accurate translation of the word itself is union and, fundamentally, yoga is about integrating the physical, mental, emotional, and spiritual self.


1)Pure potential – In recognizing that you are part of the universal field of consciousness you realize that your potential creativity is infinite.
2)Giving and receiving – If you want to keep love, and all else that is positive in this world circulating, you need to both offer yourself to others and accept the gifts that come your way.
3)Karma – The energy you put out into the world will eventually be returned in kind. So kindness is what you should aim for in all your actions.
4)Least effort – Fight the universe and life will be a struggle. Accepting the unfolding of life and traveling in the direction it takes you will lead you most surely to your true purpose.
5)Intention and desire – When you clearly define your pure intentions and hand them on to the infinite potential of the universe you maximize the ease with which your heart’s true desires can be fulfilled.
6)Detachment – Learning not to be disturbed by the trivial and sometimes mystifying unfolding of life. In the end, all will be as it should.
7)Dharma – Everything in life has a true purpose or Dharma. Yogis believe that the greatest joy and fulfillment is found by uncovering and offering up their unique talents to make this world a better and more loving place.

SELF-CARE

Self-care is the practice of taking care of our mental, emotional and, physical health. We must take care of ourselves and our well-being. We often don’t give time to ourselves because we are too busy or are occupied with technology.

People who prioritise self-care practices in their lives are often more likely to be happy, confident and, successful. It also shows people that you value yourself and your life. You instantly feel more productive and are in a state of peace with yourself.  

Here are a few things which you can do daily for self-care. These things don’t consume a lot of time and can easily be added to your daily routine.

Getting adequate sleep: It is a no-brainer that our body needs an adequate amount of sleep to function well. Sleeping for a good amount of time not only helps prevent health problems but also increases our productivity during the day. It also keeps us in a better mood and we are less likely to feel annoyed when things go wrong.

Doing mornings right: Every day is a new day and our day starts in the morning. So, we must do our morning right. Let’s start with waking up a little early than usual so we don’t have to rush to our work.

 The next thing is to not go on our devices, going on social media or thinking about work is not the best thing to do the moment you wake up. We wake up every morning with a positive thought and we need to maintain that so our day goes well.

We need to add an activity that allows us to give time to ourselves. Adding this activity will make us feel better because we are not just waking up to work but we have things that we do for ourselves in the morning.

The activity can be as simple as making your morning tea and drinking it while reading a newspaper, magazine, or book. You can also simply meditate or do yoga for 15 min. Giving yourself a peaceful time in the morning is important.

Giving your body nutrients: An important part of self-care is to take care of our health. Our body needs various vitamins and nutrients. So, make sure you eat food rich in vitamins. Eating healthy will fulfil your body’s needs and will also make you feel good about yourself. A healthy body leads to a healthy mind.

Get your body moving: Doing something physical every day is important. You can choose any activity of your choice. It can vary from an hour of the gym to a walk for 20 minutes. Anything that gets your body moving is considered a physical activity even dancing to your favourite songs.

Getting organized: You will never feel like good working or living in a cluttered environment. So, make sure that your things are organized and are kept properly. A lot of people also consider organizing things therapeutic as it helps them clear their thoughts. If you are someone who procrastinates a lot before cleaning or organizing there is a tip for you too. Every day set a timer for 10 minutes to organize things. This way you won’t feel pressured to work and you will feel accomplished after completing your tasks.

Me time: Giving time to yourself is the most important part of self-care. Me time will allow your brain to connect with yourself. It will help reduce stress and will instantly brighten your mood up. A few things you can do in your me-time are:

  • Cook something fun
  • Sing or dance
  • Create an art piece
  • Journal
  • Take a bubble bath
  • Paint your nails
  • Treat yourself

These things will allow you to enjoy time with yourself and, it will also make you appreciate yourself. Me-time is important because, before we enjoy and spend time with others we need to be happy in our own company.

How Yoga Day came into existence?

International Day of Yoga is observed globally, to highlight the importance of yoga in the contemporary era, every year on June 21

Back in December 2014, India’s Permanent Representative Ashok Mukherjee introduced the draft resolution regarding the same in the United General Assembly. The draft received tremendous support from the 177 member states and was adopted as a special day. The United Nations on December 11, 2014, proclaimed that June 21 will be marked as International Day of Yoga by resolution 69/131.

Notably, International Yoga Day is celebrated on June 21 as it is the longest day in the Northern Hemisphere.
Significance –
Yoga is derived from Sanskrit and it means to join or to unite. Union of body and consciousness is known as Yoga as it helps to maintain a balanced lifestyle in these changing times. It was on June 15, 2015 – the first International Day of Yoga was globally observed.
On this day, India’s ministry of Ayush had organized a program which was attended by eminent dignitaries of around 84 nations along with Prime Minister Narendra Modi. A total of 35,985 people at Rajghat performed 21 yoga poses, making it the world’s largest yoga class.

International Yoga Day 2021: Theme

Owing to the raging COVID-19 pandemic, in 2020 the theme for yoga day was ‘Yoga at Home and Yoga with Family’. The message sent out by the theme was that in these adverse times, yoga will give rays of hope to stay relaxed and fit. Similarly, this year’s theme for International Day of Yoga is ‘Yoga for Well-being.’

Psycho-social care needs to be prioritised amid the pandemic time and yoga plays a vital role in it. When COVID-19 patients, who are in isolation and quarantine, faced psychological problems doctors held yoga sessions as it provides aid in mental stability. Therefore, ‘Yoga for Well-being’ is the correct theme for this year because it focuses on the holistic health of every individual, which is the need of the hour

🧘‍♂️YOGA🧘‍♀️

“yoga is the art work of awareness on the canvas of body, mind, and soul.“

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit word ‘yuj’ which means  ‘to unite’.

Yoga is a practice of mind and body . Yoga is  combination of physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

Yoga offers physical and mental health benefits for people of all ages. If any person is  going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of their treatment .

A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Benefits of YOGA

•  Yoga improves strength, balance and     flexibility

•  Yoga helps with back pain relief.

•  Yoga can ease arthritis symptoms.

•  Yoga benefits our  heart health.

•  Yoga relaxes us , which helps us sleep better.

•  Yoga can help us to gain  more energy , positive thinking  and brighter moods.

•  Yoga helps us  manage stress.

•  Yoga connects us with a supportive community.

•  Yoga promotes better self-care.

International Yoga Day

Since 2015, every year on 21st June Yoga Day has been celebrated, after it gained recognition in 2014, by the United Nations General Assembly. The idea of celebrating Yoda Day internationally and the date of 21st June was suggested by Indian Prime Minister, Narendra Modi on 27th September 2014, in his speech in United Nations General Assembly.

What is Yoga?

The term ‘yoga’ has been originated in the Sanskrit language, which means ‘union’. That’s what yoga does. It unites the body, mind, and soul. Yoga has its origin in ancient India. Yoga is a form of exercise consisting of various asanas (body postures) and breathing techniques.

The asanas make the body flexible and healthy while the breathing techniques help in the better working of the lungs and the respiratory system. Meditation is also a part of yoga. When all of these are collaborated along with the chants it is said to help in the spiritual awakening of an individual.

Why is Yoga Day Celebrated?

Yoga has its roots in ancient Indian culture. It has mentions in various Indian scriptures and Vedic texts like- Rigveda and Upanishads. India has always been a practitioner of yoga but now yoga has gained international recognition after the idea was proposed by Indian Prime Minister, Narendra Modi on 27th September 2014. Now yoga is performed and celebrated internationally. 

International Yoga Day is celebrated to mark the importance and benefits of yoga around the world. In the past years, more people have engaged in practicing yoga. On International Yoga Day, different nations celebrate it with major yoga events taking place. People in masses come together to perform yoga.

2021’s Theme for International Yoga Day

This year’s theme for International Yoga Day is- “Yoga for Wellness”. The theme has been aligned with the motive to overcome the current situation of the pandemic. This year Yoga Day is marked amidst the raging pandemic. The COVID-19 pandemic has not taken a toll on the physical health of the people but also has hampered their mental health to a great extent.

As the pandemic has imposed restrictions over commuting and lockdown been imposed, people have been inside their houses since then. As we all know human beings are ‘social animals’, which means they need social interaction.  But the pandemic has resulted in the inability of people to socialize with each other, and living in isolation has immensely impacted people psychologically. People have become patients of anxiety and depression.

To promote physical as well as mental health, yoga is the best way. Yoga helps in making you physically fit and flexible, as well as promotes mental peace. The pandemic has also sown a seed of fear in the minds of people. This fear has been the root cause of many physical and psychological issues. People are overly stressed as to take precautions and that they might not get infected with the coronavirus. Taking precautions is a must, but overly stressing about it would lead to psychological issues.

Yoga helps in the holistic healing of the body and mind. And to keep oneself calm and healthy it is advised to practice yoga regularly. And this is the approach that has been adopted by the United Nations General Assembly and resulted in 2021’s theme for International Yoga Day.

Every year events take place on this day where people in masses come along to do yoga. However, this year is not the same because of the pandemic as distancing needs to be followed.  

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Book Chapter Publication

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