self-care

Self-Defense

We’ve all heard about self-defense since we were young, and living in the terrible world of the twenty-first century, when no one is entirely safe, it’s a responsibility to recognize […]

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WHAT DOES ADOLESCENCE NEED?

Need for independence With the growing physical and mental development an adolescent wants to express his opinion independently, to take part in different social activities and to become self-dependent like any adult member of the society. On attaining adolescence, the child who earlier used to depend on his elders, finds […]

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Body Positivity

Body positivity is the belief that everyone deserves a good body image, regardless of how society and popular culture define ideal shape, size, or appearance. The following are some of […]

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SECRET OF NATURE’S PEACE IS PATIENCE!

You know what is lacking in today’s generation ? It’s not hark work guys , it’s patience rather. Patience (or forbearance) is the ability to endure difficult circumstances. Patience may involve perseverance in the face of delay; tolerance of provocation without responding in disrespect/anger; or forbearance when under strain, especially when […]

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WHAT TO DO WHEN WE FAIL?

We all fail at some point. It’s unavoidable and definitely not a pleasant experience. Our self-confidence and self-esteem might hit the ground. Constant questions of self-doubts arises. But any kind […]

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How To Practice Mindfulness In Your Everyday Life

The word “mindfulness” is talked about a lot lately, but really what exactly does it necessarily imply? Its origins may be traced back to Buddhist and Hindu beliefs, and it arose from the concepts of enlightenment and nirvana. It is defined as the practise of mindfulness and health of the […]

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Living Life Intentionally

People, especially those in young adulthood or in their middle ages, often find themselves questioning their life and purpose. You might find yourself wondering, what am I doing? Or, what […]

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WHY DO WE NEED TO BE PUNCTUAL?

Know the true value of time; snatch, seize, and enjoy every moment of it——-Lord Chesterfield ITS MEANING Punctuality means doing a work at the proper time. To account an engagement at 10 o’ clock in the morning and to arrive at the place to keep it at 10-30 does not […]

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The Imposter Syndrome

What is Imposter Syndrome? Imposter syndrome basically refers to internal feelings of insecurity or inadequacy that make you believe you are not as competent as people perceive you to be. […]

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HOW MUCH ‘INSPIRATION’ DO WE NEED?

“THE PESSIMIST SEES DIFFICULTY IN EVERY OPPORTUNITY. THE OPTIMIST SEES OPPORTUNITY IN EVERY DIFFICULTY.” – Winston Churchill EFFECTS OF INSPIRATION The word “Inspiration” rings out many bells in one’s mind. It suggests many feelings such as promise and self-confidence which further charges up the other emotions to move forward in […]

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Motivation – the eternal driving force

What is motivation? People’s behavior usually has multiple reasons. When a person is inspired by external forces, other people, or rewards, the motivation can be external. Motivation can also be internal, so inspiration comes from within, that is, the desire to improve at a certain point in time. Intrinsic motivation […]

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SELF-CARE

Self-care is the practice of taking care of our mental, emotional and, physical health. We must take care of ourselves and our well-being. We often don’t give time to ourselves because we are too busy or are occupied with technology. People who prioritise self-care practices in their lives are often […]

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