Fog Computing

Fog computing, also known as fog networking or fogging, is a decentralised computing architecture that exists between the cloud and data-generating devices. Users may put resources, such as programmes and the data they generate, in logical areas to improve performance using this flexible structure.

In simple words, Fog computing is a type of decentralised computing infrastructure in which data, machines, storage, and applications are distributed between the data source and the cloud. 

The term “fog nodes” is used in fog computing. These fog nodes are closer to the data source, and they have more processing and storage power. When compared to sending the request to the cloud for centralised processing, fog nodes can process the data much faster.

The large number of devices connected to the internet makes the cloud more clogged. Fog computing has become important for IoT devices since cloud computing is not feasible in some circumstances. It is capable of handling the huge amounts of data generated by these devices.

Advantages of Fog Computing

  • Privacy:Fog computing could be used to limit the amount of information shared. Instead of transmitting sensitive user data to a centralised cloud infrastructure, any sensitive data may be examined locally. The IT staff will be able to track and operate the device in this manner. Also, any subset of data that requires analysis may be transmitted to the cloud.
  • Bandwidth: There are pretty minimal bandwidth requirements since the selected data may be processed locally rather than being sent to the cloud. These bandwidth reductions will be particularly useful as the number of IoT devices grows. 
  • Latency: Another advantage of processing data locally is the reduction in latency. The data can be processed at the data source that is closest to the user geographically. This can result in immediate answers, which is very useful for time-sensitive services.
  • Productivity: Fog apps can be used by customers who want the machine to perform the way they want it to. With the appropriate set of tools, developers may quickly create these fog apps. They can deploy it whenever they wish when the work is completed.

Disadvantages of Fog Computing

  • Complexity: Fog computing is a difficult concept to grasp because of its complexity. Many devices, situated in various places, each store and analyse their own collection of data. This might add to the network’s complexity. In addition, a fog infrastructure has more complex fog nodes.
  • Power Consumption: In a fog environment, the number of fog nodes present is proportional to their energy consumption. This means that these fog nodes demand a lot of energy to work properly. There is higher power usage in a fog infrastructure when there are more fog nodes. Most businesses attempt to cut costs by utilising fog nodes.
  • Authentication: Fog computing is a large-scale service provider. End users, internet service providers, and cloud providers are all part of fog computing. In the fog, this might lead to difficulties with trust and authentication.
  • Maintenance: In comparison to cloud architecture, where maintenance is smooth, fog is not. Because controllers and storages are dispersed throughout the network, additional maintenance is required. Processing is decentralised in the fog architecture.

BALANCED DIET

“TO ENSURE GOOD HEALTH: EAT LIGHTLY, BREATHE DEEPLY, LIVE MODERATELY, CULTIVATE CHEERFULNESS AND MAINTAIN AN INTEREST IN LIFE.”                                           – WILLIAM LONDEN

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

monsoon delayed in capital, temperature to touch 42 degrees celsius next week

Despite monsoon not reaching the Delhi NCR region, Chandigarh, and parts of Punjab yet, the North-West India region has got 58% surplus rain so far. According to IMD, East and North East, Central and the South Peninsula regions have all got above normal rains so far.

Daytime temperatures in Delhi, which have been below normal for the most part of June, are set to rise and touch 42 degrees Celsius next week as rains skip the National Capital. The Indian Meteorological Department had earlier forecast an early monsoon in the region. However, changes in wind patterns meant that the advancement of moisture laden winds, which bring monsoon rain, has now been hampered.

According to officials at IMD, there is now a chance that monsoon rains will hit Delhi after its onset date of June 27.

“Further advancement of the Southwest Monsoon into the remaining parts of Rajasthan, Western Uttar Pradesh, Haryana, Chandigarh, Delhi, and Punjab is likely to be slow as large scale features are not favorable and the forecast wind pattern by the numerical models do not indicate and favorable condition for sustained rainfall over the region during the forecast period,” the IMD stated.

Despite monsoon not reaching the Delhi NCR region, Chandigarh, and parts of Punjab yet, the North-West India region has got 58% surplus rains so far. According, to IMD, East and North East, Central and the South Peninsula regions have all got above normal rains so far. While light rain is expected on Friday and Saturday, with the maximum temperature expected to be 39 degrees Celsius, the next four days are expected to be dry, with the maximum temperature expected to touch 42 degrees Celsius on Tuesday and Wednesday.

On Thursday morning, the minimum temperature was recorded at 28.3 degrees Celsius, normal for this time of the year. The maximum temperature on Wednesday was recorded at 40.5 degrees Celsius, 2 degrees above normal. Humidity has been high throughout the past week, touching 77% on Wednesday.

 Due to not favorable conditions, there is a possibility of delayed arrival of monsoon in the southern districts of Punjab and Haryana including Delhi and northwest parts of Rajasthan. Although rain and thundershower activities are possible over North India from 25th to 27th June, it will not be Monsoon rain. During the next few days, rain will remain very light in many parts of Maharashtra including Mumbai and the temperature is

likely to rise. Heat and humidity are very likely to increase over Northwest India including Delhi during the next few days.

“HEALTH IS WEALTH”

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”                       

                                      – Buddha

The proverb ‘Health is wealth’ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, mental, emotional, and social well-being . Every person must maintain good health. It makes them feel good and positive.

This gives large meaning to our life, as health is considered the most valuable and precious for every individual .  Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

The value of health is vital for every human being . Many people have to suffer from diseases to allergies and stuck with it for their entire life . If people had control over health , then they would make sure that there are no issues with it.

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Be physically active for 30 minutes or at least 10 – 15 minutes for every day . Healthy movement.  includes  walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

       
                        “Health is not valued till sickness comes.”
                       
                           – Thomas Fuller

➡️ Healthy habits to stay fit and happy

• Eat nourishing food

• Sleep seven to eight hours a day

• Stay positive and read good thoughts

• Avoid smoking and alcohol

• Get regular exercise

            “Happiness is the highest form of health.”
                       
                              – Dalai Lama

How To Find Your Dream Job In 9 Steps

DREAM JOB!

Many people have a job they don’t like. Many take jobs they don’t like. The reason we take jobs we don’t like is because we need money. I can’t think of any other reason people would waste their time doing something that is not passionate about. I challenge you to find your dream job—a job that you love doing 7 days a week. Work that doesn’t feel like work. In that way, you are not only living for the weekend.

Many of us only live on the weekend and after 5 pm on weekdays. ‘The American Time Use Survey’ shows that we spend almost 40% of our time at work. Would you waste 40% of your money? I’ve never heard an average person saying, “I have $10.000 in savings, I’ll just throw $4.000 away.”

Time is more valuable than money. So why would you give away your time? By doing what you love to do, you are doing something of meaning. Stop the busy work and find your dream job! Here are 9 steps that you can use as a guideline.

  1. Decide exactly what kind of job you want. If the job doesn’t exist, create it.
  2. Choose the company or person you want to work for.
  3. Study your potential future employer
  4. Find out what kind of competencies you need to be successful
  5. Do a strengths/weaknesses analysis of yourself. You have to be clear about what kind of value you can offer.
  6. Create a plan of how you’re going to develop your competencies you need further.
  7. Now, apply. Forget about job openings or vacancies. If you can add value to a company, they would be idiots not hiring you.
  8. Once you know what job you want, what the company needs, what competencies you have, and what value you can add, put it on paper. Hire a copywriter or who can help you with his. Or have someone who is in sales look at it. You have to be persuasive.
  9. Find out who has the ‘power’ to hire you. Browse LinkedIn for the senior manager of the department you want to work for. If it is a smaller company, contact the CEO.

This method may take you longer and more analysis of your skills. But it’s worth it to find your dream job. Financially and mentally. By doing something you love you will save yourself many headaches in the long run. You’ll probably earn more money as well. If you follow the standard hierarchy and climb the ladder like everybody else, you will earn exactly the same as everybody else.

Learn More About Finding Your Dream Job

If you’re interested in learning more about finding your dream job, feel free to check out my course.

Mental Health in India

According to the World Health Organization(WHO) there is a 10-25% life expectancy reduction in patients with severe mental health disorders. WHO has labelled India as the most depressing country.  

These might be facts but they present the glaring reality of the stigma attached to mental health in India .

In India when a person feels anxiety or has panic attacks , they are described as doing drama to gain attention. If someone expresses desire to see a psychiatrist they are labelled as mad, lunatics by the society. Mental illness is not considered an illness , it is just seen as something which will become alright in a day or two. This mindset of people needs to undergo a change , they need to understand mental illness is an illness and it is real .

The stigma attached to mental illness prevents the ones who are suffering from seeking timely help which further worsens their condition. 

Some steps to improve the situation are:

  • First and foremost there is a need for empathy and sensitivity in people regarding mental health. 
  • There is a need to create awareness regarding mental disorders in India . Through the means of workshops, films, TV people must be made aware that mental illness is real .
  • There is also a requirement of active policy intervention and resource allocation by the government. 
  • There should be creation of a peer network to connect patients with each other so that they are able to support each other.
  • There should be an increase in the number of health personnel in the mental health care sector.
  • There is a need for more counseling facilities especially in the rural sector and counseling centres for women with women doctors. 
  • There can be establishment of telephone based helpline numbers and mental health apps.
  • School based programmes on mental health can improve and teach children about mental health. 

Hence, immediate steps should be taken to deal with the menace of mental illness in India . Awareness should be created about mental health to reduce the discriminatory attitudes of people.

How Two Words Can Change Your Life

THANK ME LATER!

We live in a uniquely safe, risk-free, and good time.

Mortality rate is at an all-time low. Poverty is decreasing year over year. Diseases are treatable. You get to live longer. And technology makes life easier and safer.

Evolution is a beautiful thing (if you only look at the facts).

However, that’s not the full story. People are still miserable. Suicide rates increase. People have more depressions and burnouts. More and more people are on meds. I’m not going to flush you with all the hard statistics. It’s not pretty.

But there are also soft measures that show the ugly side of today’s world. When you walk around on the streets, go to restaurants, parties, festivals, or take public transportation, you see a bunch of zombies instead of happy individuals who are celebrating life.

Because to me, that’s what I think everybody is doing: Dancing around all the time and saying, “I’m alive! I’m alive.” I can’t be more wrong than that.

The reality is that we, humans, are ungrateful idiots. Always have been.

The Greek Stoic philosopher Epictetus, who lived between AD 50–135, put it best:

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”

Why do we always desire what we don’t have? Desiring things you don’t have is not necessarily a bad thing. That same trait is also the reason the world developed the way it did. If we didn’t desire unattainable stuff, the world probably wouldn’t advance one bit.

But when I read about historical figures such as Christopher Columbus, the Wright Brothers, or Nikola Tesla, they used that desire for good things. They didn’t complain and had an innate desire to achieve things.

  • Can you image Columbus saying: “Fuck this stupid boat. Let’s sail back home, I want to chill out.”
  • And that the Wright Brothers said to each other: “Man, screw this flying thing. Let’s play checkers and drink beer.”
  • Or that Tesla would say: “Who cares about current? Let Edison and his stupid DC current win. I’m going for a swim in the lake.”

Of course not.

Just Be Thankful For Goodness Sake.

Two words. That’s all.

Say it. Believe it.

Thank you.

Easy.

Or you can go with a casual “thanks.” You can say it to people, but more importantly, you can also say it to random things.

When I wake up, I just say: “Thanks.”

I don’t even know who I’m thanking. God? The universe? Life? I’m just happy to be alive. And that mindset changes everything in your life. When you say thank you, and you truly believe it, you become a grateful person.

Gratitude changes the way you:

  • Think
  • Behave
  • Talk
  • Walk
  • Eat
  • Love

You can also say it to people. When your mother, father, brother, sister, spouse, boyfriend, girlfriend, friend, colleague, manager, does something for you (no matter how small), say: “Thank you.”

What you will find is that people appreciate you too. Gratitude goes both ways.

  • “Thank you.”
  • “No. Thank you.”

Saying thank you is a habit. It shows that you appreciate everything. Big things and little things. And appreciation is an important aspect of a happy life.

The French philosopher Voltaire put it well:

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.”

  • If you want to enjoy life, start by appreciating it.
  • And you appreciate things by saying thank you.

Thank you for reading this article.

Talk to you in the next one.

Stop Giving Toxic People Your Time

BE CAREFULL!

Do you ever get upset about the nasty behavior of your co-workers, friends, or even family? Well, if you let others upset you, it’s not their fault.

“It’s not me, it’s him!” is what most of us say. We’re always quick to blame others for how we feel.

We say that others make us feel that way. But that’s false. You decide how you feel about the things that happen in your life.

Events can’t harm us. Our perception of an event harms us. That’s one of the most important ideas of Stoic philosophy.

In other words, you decide what meaning you give to the things that happen in your life. If your friend tells lies about you behind your back, and you get upset, that’s because you decided to get upset.

After all, you don’t control others. That’s why who you spend your time with is a matter of life and death.

The great Stoic philosopher, Epictetus, said this in his Manual For Living:

“Avoid fraternizing with people who don’t share your values. Prolonged association with those with false ideas can only tarnish your thinking.”

It’s something I truly live by. I’ve seen others destroy people’s lives too often to take this idea carelessly.

And I bet that you’ve had your share of, for lack of a better term, “toxic” people in your life.

There Are Two Kinds Of People

  • People with values
  • People without values

I think that less than 1% of the population has values. Values entail nothing more than answers to questions like:

  • How do you treat people?
  • How do you treat yourself?
  • What’s right and what’s wrong?

Here’s an easy way to detect people without values: When you see that someone becomes an entirely different person in a heartbeat — that’s when you know someone has no values.

For example, at our company, we recently hired a toxic intern. The intern turned out to be a different person from the person we thought we hired.

Of course, that’s our mistake. Even though we talked extensively about values during the interview process, we didn’t detect any warning signals.

And everything was fine during the first week. But as soon as the intern found a partner in one of our other interns, things started to change.

All of a sudden, with this new-found support, the intern started gossiping, trying to manipulate others, and causing mayhem. Fortunately, we identified it quickly and communicated that we have a zero-tolerance policy for toxic behavior.

It’s not an unusual thing in organizations. People often hide their true colors. I should say, they hide the fact that they don’t have colors.

When you lack values, you automatically gravitate towards natural human behavior. And that’s very dark. I recently read 12 Rules For Life by Dr. Jordan Peterson, a clinical psychologist, and a professor at the University of Toronto.

His fundamental proposition is that people are malevolent and that life is suffering. To prove that statement, Peterson shares compelling examples of human history with us.

He’s right. People have always lied, killed, and deceived their way through life.

But There’s An Alternative

Look, you can easily go down the rabbit hole of nasty behavior. Just spend enough time with bad people — eventually, you will become one of them.

You can also fill your days with gossiping, lying, and manipulating others. And you’ll probably also feel good when you do it. A sense of power, no matter how it’s achieved, gives people satisfaction. That’s how our minds work.

So when you recognize someone who doesn’t have principles, shows nasty behavior, and has multiple personalities — step away.

Instead, surround yourself with people who want the best for you.

Not with people who are jealous, can’t see your success, and thrive off negativity. I think this is important to realize for anyone who wants to live a good life.

A few years ago, when I started to live a conscious life, I had to say goodbye to people who only wanted to live a life of pleasure.

And I’ve also seen other friends that started to change their life for the better but were dragged back into the bottomless pit of darkness by others.

But as you and I both know, life is also full of warm and caring people. It’s not all bad.

Be Stingy With Your Time

“You’re the average of the five people you spend your time with.” It has become such a cliché. But I don’t think that we truly understand the impact that other people can have on us.

Like Epictetus said, others can tarnish your thinking. Is that worth it?

Look at it this way. Would you give $1000 to the people in your life if they asked for it? If the answer is no, stop giving the people who don’t share the same values as you, your time.

I’ve narrowed down the list of people I spend 90% of my time with to my direct family and my two best friends. Other than that, I spend my time working and exercising. That’s what I mostly do. And I’ve never enjoyed my life this much.

So if you have a job you love, and a few people in your life who you love, you don’t even have more time to spend.

Nothing else gives more satisfaction than having a meaningful career and a strong family.

“But what if my family is toxic?”

Inspire them to change for the better. I don’t give up on my family. Even if it takes 10 years, I will still try to help them.

Create Your Values, And Stick To Them

To live a virtuous life, you need principles. Without principles (or values), we have no character. And without character, we’re nothing.

“Who cares!”

Well, you should care. You’re the one who looks in the mirror every day. Are you happy with what you see?

That’s the only measure I have for my life. I must like the person I see in the mirror. If I don’t like that guy, I’ll change. That’s what I’ve always done. And that’s what I still do every day.

Improve Yourself

What’s the alternative? Like Peterson concludes in his 12 Rules For Life, there’s no other viable option for life.

There’s only one path to happiness: Forward motion.

You need the promise of what could be. You need a path to a better life. None of us is perfect.

It doesn’t matter if we ever reach our desired destination or not. What matters is that we keep improving.

Dig Deeper

If you want to hear more thoughts on why you should surround yourself with good people, listen to my podcast episode about it.

If You Feel Like You Need A Break, Take One

HAVE A BREAK!

You recharge your phone when it runs out of juice. You refill your gas tank when you’re running on empty. But sometimes, you forget to take a break and recharge your most precious possession: Your body (and the brain that’s inside of it).

Whether you love what you do, are in between jobs, or have a job you hate: You’re working. Living is also a job. A pretty tough one, actually. Just the act of getting up in the morning can be a daunting task. And I’m not even talking about all the responsibilities we have.

So why do you make your life even more challenging by not taking a vacation to recharge? I’m not talking about your weekends that are packed with activities, or holidays where you do more work than relax.

No, that type of “free time” only costs energy. I’m talking about resting with a very specific reason: To recharge your battery so you can get back to living a productive life.

A break reduces stress and improves productivity.

Scientific research shows that a vacation decreases perceived job stress and burnout. Now, that’s a pretty solid benefit of taking a few days off. But there’s more.

As you may know, I’m always interested in productivity. In the case of resting or a vacation, my question is:

Will I get more things done when I get back?

The answer is yes, but there’s one major thing to keep in mind. But let’s back up a bit: What does it mean to get more done? Getting things done has nothing to do with time—if you work more hours, you don’t necessarily get more done.

In fact, research shows that working more hours general means less productivity.

Why? Well, we often waste time if we have a lot of it. It’s simple: If I say to you, you have a year to write an article. What would you do? Put it off until tomorrow, right?

But what if I tell you that you only have 2 hours? You’ll probably get started right away. So in a way, having more days off, and fewer days to work, forces you to be more effective with your time.

Research shows that a vacation in itself won’t make you more productive, but when you have more days off, you have a strong desire to get more things done in less time.

And that’s a win-win situation for everybody: You, your business, or your job. You take off a few days, recharge, spend time with your family or friends, and when you come back, you’re more productive.

Sounds great. But wait, there’s a caveat.

When your vacation is stressful, the positive benefits go away. So keep the stress at a minimum on your holiday. Otherwise, you’ve wasted a perfect opportunity to relax and boost your overall productivity.

I recently felt I needed a break for several reasons. I had a few injuries that didn’t seem to go away and had less energy. I could have powered through, but instead, I decided to go on a vacation with my family. For a week, I did absolutely no work. And when I came back, I was full of energy.

Here are a few tips that might help you to take a break that fully recharges you.

1. Do What You Want

There are no rules for taking vacations and everybody relaxes in a different way. If you like to plan your holiday, just do it. If you want to go with the flow, then do that.

Want to wake up early? Do it. Don’t like waking up early? Sleep in. Even if you go on a vacation with your partner, friends, or family, you don’t have to be together 24/7. You can also sometimes do things that you enjoy.

The key is to not have expectations on your vacation. Let go of everything. I also don’t like to post vacation pictures on social media. Otherwise, I’m constantly thinking about taking a cool picture so I can impress others.

You’ll probably even do things you wouldn’t do just to take a picture. “I really need to rent a jet ski so I can take a picture with it.” No, you don’t.

Who cares? Focus on enjoying the moments you experience. Whatever those moments may be.

2. Read

Bill Gates is famous for his voracious reading habit. He is also known for his ‘Think Week’ where does nothing else but read and think.

You don’t have to be Bill Gates to think about your life and career. We all have our daily, weekly, and monthly routines. Usually, routines and habits work very well. However, you can also get stuck inside a loop.

That’s why I recommend you to step back from your daily life and career. If you do that, two things can happen: When you step away, you miss your daily life and can’t wait to pick up where you left off.

Or, the opposite will happen. You don’t want to go back. See that as a sign that you need to make a change. Either way, a break always serves a purpose. It doesn’t only help you to recharge, it will also make you think.

That’s why I like to read for hours on my vacation.

3. Get Bored

One of my favorite strategies for finding new ideas is to get bored out of my mind. It sounds easier than it is because of distractions.

In the past, I would do everything to NOT get bored: Watch TV, go out, browse Facebook, etc. But did you know that you can use boredom to your advantage?

Instead of giving into distractions, just give into the boredom and see it leads your mind to. In fact, one of my favorite artists of all time, Andy Warhol, embraced boredom. You can tell by the boring films he made or the references he made in The Philosophy Of Andy Warhol about getting bored.

Whenever I hit a creative wall, I just do nothing. Literally, nothing. Try it sometime. It’s a great strategy; maybe you come up with the next best thing in your industry.

It’s never a good time to take a break.

  • “I just need to finish this project.”
  • “My boss will never accept it.”
  • “People will think I’m lazy.”
  • “I don’t have time.”
  • “My family needs me.”

Yeah, yeah, I’ve been there too. But what would you rather: Continue to work without resting and burn out? Or take some rest before you’re tired?

So before you use all those valid reasons to not take a break, think about what all the people in your life have to do if you’re not here anymore. Yes, you’re important. So take care of yourself. Take a break and come back with more energy.

7 world famous paintings that were stolen

Mona Lisa - Wikipedia

Mona Lisa, Leonardo da Vinci

The Mona Lisa was stolen from the Musee du Louvre in Paris back in 1911. The theft lead to a stir worldwide. The painting was stolen by a Louvre employee Vincenzo Peruggia. The painting was recovered two years later along with the thief. The painting has an estimated value of $860 million as of the 2020.


Poppy Flowers - Wikipedia

Poppy Flowers, Vincent Van Gogh

The painting was stolen from the Mohamed Mahmoud Khalil Museum, Cairo, Egypt in August 2010 and still not recovered to date. It is regarded that Van Gogh painted it three years before committing sucide. The painting had a whopping value of $50 million. The painting was also previously stolen from the same museum in June 1977. The painting was found after ten years later in Kuwait.


The Storm on the Sea of Galilee - Wikipedia

The Storm on the Sea of Galilee, Rembrandt

The painting was stolen from the Isabella Stewart Gardner Museum in Boston, Massachusetts. The painting was stolen along with 12 other paintings in March 18, 1990. The 1633 painting depicts Jesus calming a storm at sea by the side of his disciples. The painting was thieved by two men who obtained access to the museum by claiming themselves to be police officers. The painting had an estimated value of $100 million. Another painting which was also looted that night, The Concert, had a staggering estimated worth of $200 million.


Le pigeon aux petits pois - Wikipedia

Le Pigeon Aux Petits Pois, Pablo Picasso

The painting known as The Pigeon with Green Peas was stolen in May 2010 along with 4 other artworks. The robbery was accomplished by just one man. The man was later arrested but the police could not recover the painting as the thief had claimed he threw it away. The painting had a value of $28 million.


Portrait of a Young Man (Raphael) - Wikipedia

Portrait of a Young Man, Raphael

The painting was done in the early 15th century. The painting was looted by the Nazis after they conquered Poland. The painting is considered to be a self portrait of Raphael. The painting was confiscated by Hans Frank, one of Hitler’s senior officials, who took it it for Fuhrer Museum. The painting was last seen at Frank’s residence in 1945 and it’s been missing ever since. The painting was valued $100 million and is deemed as one of the most important paintings missing since World War II.


The Just Judges - Wikipedia

The Just Judges, Jan van Eyck

The painting was on display at Saint Bavo’ Cathedral, Belgium, when it was stolen in 1934. The painting was robbed with the leaving a note ‘Taken from Germany by the treaty of Versailles’, which written in French. The Belgian Government had a tough time exchanging notes with the alleged thief, a successful politician Arsene Goedertier. The thief claimed he knew the whereabouts of the painting but said he was taking the secret to his grave. Till now the location of the painting is still unknown.


Portrait of Francis Bacon, Lucian Freud

The painting went missing in 1988 from Berlin’s Neue Nationalgalerie and was speculated that it was stolen by a fan of Bacon or student. Following the theft, Freud designed a wanted poster for his artwork but did not amass any responses. The painting was on loan from the artist’s collection at the Tate Britain Gallery.


Mango – The King of Fruits

Mango is not only a tasty fruit eaten in the summer season but also reaped with various health benefits. Mango is now making people crazy not only in India, but also across the world. Mango varieties like Dussehri, Langra, Chausa, Kesar, Badami, Totapuri and Alphonso are very much liked in India.

Health benefits of mango –

1. It is rich in vitamins and minerals –
Mango contains vitamins, minerals and anti-oxidants. Vitamin K present in it is beneficial in blood clots. The iron present in it also prevents anemia. Mango also makes our bones strong.

2. Rich in vitamin A
Mango is also rich in Vitamin A. There are so many benefits of eating a mango that it can meet almost 25 percent of the daily requirement of vitamin A. Vitamin A is also very important for reproduction and immune system in the body.

3. Helps in quick recovery
In the current era of COVID, the demand for fruits containing vitamin C for immunity has increased. Mangoes are also rich in vitamin C, which is important for forming blood vessels and healthy collagen. Apart from this, mango helps in fast healing of any kind of wounds of the body.

4. Helps in digestive process
Mango is such a fruit that maintains our digestive system. Amylase compound and dietary fiber in Mango also provides relief from constipation. Amylase compounds help in the digestion of foods and dissolve hard starches.

5. Boosts immunity
Mango is a good source of immune-boosting nutrients.
One cup (165 grams) of mango provides 10% of your daily vitamin A needs. 
Mango also contains folate, vitamin K, vitamin E and several B vitamins, which aid immunity as well.

6. It helps in fighting cancer – Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.

7. Helps in alkalizing the body – As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.

8. Prevents heat stroke – This summer fruit also helps in preventing heat stroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the got weather.

9. Contains high iron content The high iron content in mango is a natural remedy for anaemic people. Also, women should eat mangoes to increase iron level and calcium content in their bodies.

10. Improves concentration If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.

Mango is delicious, versatile and easy to add to your diet. However, it can be difficult to cut due to its tough skin and large pit. There are various ways where one can add mango to their daily diet.
Like adding to your smoothies, or making mango ice creams, thick shakes or fruit custard. However we need to keep in mind that mango contains high amount of sweet so its recommended to add 1-2 mangoes per day.

Ancestral Worship in South-east Asia

What is Ancestral Worship?

‘Ancestral worship’ is the custom of worshiping or reverence of the deceased ancestors. The whole custom is based on the belief that the deceased ancestor is still a part of the family, and whose spirit is believed to have powers to affect the lives of the living descendants in every walks of life.

It is believed that the deceased ancestor’s spirits have supernatural potential, which affects the lives of the descendants according to how ‘they are honored, and are hence, venerated as a deity or spiritual figure.

The rituals and practices of the ancestral worship vary, however, the belief remains common, that the spirits of the deceased ancestors have a hold on the lives of their descendants; rewarding or punishing them according to whether offerings are provided or not.

The roots of the ancestral worship are said to have grown in the primitive culture but its traces can still be found in various religious communities. While it is often associated with Confucianism, this custom of ancestral worship prevails across boundaries of religious traditions.
The custom of ancestral worship not just bases on spiritual belief or religious belief, but is also practiced to cultivate social values of filial piety which means to show love, respect, support and to take care of one’s parents, loyalty towards one’s family, and upholding the family lineage.
South-east Asia is one of the oldest practitioners of ancestral worship. Different offerings are provided to the deceased ancestors like- special food, clothing, and paper money on the ancestor’s altar by commemorating them on special days such as death anniversaries or funerals.

The deceased descendants are commemorated and the offerings are presented by the families as a gesture of commemoration and veneration. It is believed, descendants who fail to present any offerings are punished and the ones to do without any fail are rewarded by the spirits of the deceased ancestors. The practice of ancestral worship is evident in parts of Southeast Asia like India, Vietnam, Thailand.

Vietnam

Vietnam includes various religious communities including Taoism, Buddhism, Cao Dai, Confucianism, and Hoa Hao. Even after having this diverse religious belief, almost every Vietnamese household believes and practices ancestral worship.

The practice of ancestral worship is carried out by the family members of the deceased ancestor. Children are not only obliged to respect their parents and grandparents in life, but also after they die. Vietnamese families place the ancestral altar in prominent places of the house, with the picture or a wooden tablet with the name of the deceased ancestor carved on it, with a burning incense stick. The incense stick is believed to make the spirit feel welcoming to return to their home. Two candles are burned on both sides of the altar. The candle on the left representing the ‘sun’ and the candle on the left representing the ‘moon’. Red is believed to be the colour of happiness and thus, a red and gold coloured cloth is also used.

Regular offerings are made to the altars and afterward consumed by the living members of the family. These rituals of veneration must be followed upon the death of a family member. Failing to practice these rituals after the death of a family member is believed to unable the spirits to find their way back home, forcing them to wander. The wandering and homeless spirits are believed to bring bad luck to their families.

Special rites are performed on special days or special occasions like the ancestor’s death anniversaries or Lunar New Year, to communicate with the dead ancestors. On these days, every home tray consists of five different types of fruit which are placed on the ancestral altar. The fruits are of a different colour. The fruits may include pomelo, banana, pear, persimmon, and tangerine or oranges. These different colors represent the desire for “Phu” (prosperity), “quy” (notability), “tho” (longevity), “chang” (health), and “ninh” (peace). To drive the evil spirits away the altar is decorated with peach blossoms in warm pink.

A prominent place is occupied by the ancestral altar in every Vietnamese family, showing respect for the past and future both.

Thailand

Offerings are made to house spirits in Thailand. A house spirit (phi ruan) is made an offering with the construction of a house. When a family member dies, after the funeral a procession is carried out, leading the spirit of the deceased member back home, ensuring the spirit does not wander. Also, there are rituals for calming down the spirits that are thought to have caused an illness to any living member of the family. When an argument takes place among the family members or any disputes on the inheritance of property, the spirits become anxious and troublesome.

Singapore

Instead of wooden tablets having the names of the deceased ancestor carved on them, a piece of red paper is used in Singapore, on which the name of the deceased ancestor is written. This red paper inscribed with the name of the deceased ancestor is called ‘kong-ma-pai’. Kong-ma-pai is placed with the idols of family Gods on the household altar. Regularly, the offering is made and incense stick is burned.

The commonality of Ancestral Worship in India and Southeast Asia

Like most of the parts of Southeast Asia, India also believes in and practices ancestral worship. ‘Pitri-Paksha’ is an annual ancestral worship ritual followed and practiced by the Hindus in India.
A period of 15 days is devoted to the commemoration of the ancestors of a family. Food is donated to the hungry; be it any human being, animal, or bird. It is believed that feeding them will result in the feeding of their deceased ancestors.

These 15 days of pitri-paksha are devoted to the forefathers as a remembrance of the ancestors’ contributions for the betterment of the descendants as an act of paying respect and thanking them for their contributions and efforts.

No matter what degree of difference prevails in the practice of the rites and rituals of ancestral worship among the parts of Southeast Asia and India, the believes remain common. Every country, every society, every religion, every community, believes that even the deceased ancestor matters to the family and affects the lives of their living descendants. It is believed that the deceased ancestor does not cease to be a part or member of the family.

On one hand, people worship and pay respect even to the deceased ancestors of the family, considering them to be still a part of the family, and on the other hand, families or some members of the family do not count the living elders as a part of the family. They are often left out, disrespected, and abused.

Ancestral worship is not just about spiritual belief, but also about the belief and respect for the elders of the family. The elderly are the foundation stones of a family, supporting on which the family stands.

Early practices, rituals, and rites are also moral educators. Like the custom of ancestral worship is a way of remembering and paying a tribute to the ancestors for all they did for us. It is the efforts of our forefathers for what we are today……for what we are able to achieve.

Virtual Classroom?

When the lock down was announced our whole educational system came to an abrupt stop. Now we had to depend on online apps and webinars to learn.

Until the lock down period was announced most of us were not even aware of the existence of such apps. By the time lock down was announced the fame for an app like Zoom, had won over the millions of people across the world. It was one of the popular apps used around the world to conduct meetings. It accommodated more than about 100 participants. 

First times in online classes are always a headache because half of the people forget to turn on the audio and camera. Not only us but teachers also have hard time in finding different functions.  Online classes are always an advantage in situations where classroom learning cannot take place but in many strong opinions it can never take over the idea classroom learning. 

To the other side of online classes, it opens us to a world of disparities between the elite and the middle class and the poor. An online class eliminates the human connection that a face-to-face, in-house teaching environment provides. An online instructor cannot gauge the mood, involvement and engagement level of her students the way she can in a traditional lecture-based classroom.

There are a lot of problems with online learning. Most of the students will face difficulty in connecting with the teacher. Without a proper connection at home for internet, students will find difficulty in attending the classes. Proper 4G connection is need for the smooth conduct of meeting in Zoom. This creates a digital divide between the students. Not all students can afford a phone or not all will have a proper connection. This creates a differentiate between the haves and have nots.  

Such a simple issue as this can really draw us attention over the issue of network and internet connections, but what most of us forget is in some states of India, internet connections have been cut off which makes it very hard for students in that are to attend class. 

Zoom classes does not allow you to enhance your learning capacity. It doesn’t provide for any kind of learning other than the academics. Sometimes the app would crash and there would be a lag. 

Most of the times when classes go on, the system gets lagged and create network problems due to which students wont be able to focus. Students are forced to sit in front of their phones for hours listening to lectures which can have a lot of effect on their eyes as well as their thinking capacity.

Sometimes classes are taken without giving any breaks in between, this can cut off the span of concentration of a student. One person can normally concentrate to max to max half an hour without any other thoughts barging in, with proper breaks in between it becomes easier to learn.

Taking all these facts into consideration we can come to the conclusion that online learning may not always be an alternative for classroom education. Being in touch with human beings and socializing with people is what develops a persons character.

Most of us learn from school, from what we see and hear we develop into better versions of ourselves. Being outside in the sun, playing in the mud, reading a book to bed etc adds up to the character of a child. In all places learning by experience matters.

Gender in Shashi Deshpande’s ‘The Binding Vine’

Sashi Deshpande is a Sahitya Academy winning Indian novelist best known for her works The Dark Hold No Terrors and That Long Silence. Her novels generally centre around educated middle-class urban Indian female protagonists who struggle against the oppression of an overtly patriarchal society. She is critically acclaimed for her sensitive and realistic portrayal of women who are fettered to their roles as daughters, wives and mothers. They are conscious of the social inequality and question the deliberate efforts made by men to maintain this. In The Binding Vine, Deshpande introduces women from various backgrounds who collectively question the subordinate status ordained to them by society. This essay seeks to analyse the lead female characters from the novel with reference to feminist theories by Simone De Beauvoir and Virginia Woolf.

“…thus she is called ‘the sex’, by which is meant that she appears essentially to the male as a sexual being.”

Simone De Beauvoir

“What were the use of my creation, if I were entirely contained here?” This quote from Wuthering heights by Emily Bronte in the beginning of the novel runs as a common theme throughout The Binding Vine. The novel uses stream of consciousness method as it follows the life of Urmi, a middle-class college lecturer who encounters several women in her life. With her as the anchor, Deshpande reveals the sufferings of women from different sections of the society. The novel begins by describing Urmi’s personal grief upon losing her infant child. She becomes detached from the world and struggles to get back to her normal life. She is financially independent and is confident in asserting her freedom and agency. She chooses her own husband by marrying Kishore who works in Merchant Navy and is barely ever home. He asserts himself sexually and does not provide the emotional support that she desperately craves. Urmi’s character reinforces Beauvoir’s point that “…thus she is called ‘the sex’, by which is meant that she appears essentially to the male as a sexual being.” Despite being socially and financially independent, Urmi is still scene as a sexual object by her husband.

Urmi later gets acquainted with Shakuntai and her daughter Kalpana. Shakuntai had moved to Bombay in search of her husband who has deserted her for another woman. Coming from the lower strata of the society, she is uneducated, financially unstable and struggles by toiling hard to look after her three children. Her daughter Kalpana is a strong woman who is forced to marry her uncle Prabhakar. Having been molested by Prabhakar since a young age, Kalpana turns down the offer. This enrages him and he brutally rapes her. Though Kalpana is critically injured, Shakuntai hesitates to file a case against Prabhakar and even goes as far to blame her daughter for her current condition. This is due to the internalised patriarchal ideology that the assaulter is entitled to do so as a man while the victim is responsible for ‘encouraging’ the crime. Furthermore, she herself is under constant threat of being held responsible for the downfall of her family as the society always blames women for disrupting its ‘honour’. Just like Beauvoir, Deshpande focuses on the unrealistic standards set by the society on women that expects them to be the perfect loyal caretaker who submissively accepts the will imposed on them by men. Women are always considered as the inessential and the other while the men are the subject and the absolute. Beauvoir further explains this internalisation by saying that “Thus, woman may fail to lay claim to the status of subject because she lacks definite resources, because she feels the necessary bond that ties her to man regardless of reciprocity, and because she is often very well pleased with her role as the Other.” Shakuntai blaming her own daughter for being a rape victim simply emphasises the fact that women themselves unconsciously perpetuate their role as the inessential subordinate. 

Another significant character explored in the book is that of Mira, Urmi’s late mother-in-law. Kishore’s step-mother Akka hands Urmi a trunk consisting of Mira’s diaries and poems. Urmi learns how Kishore’s father saw Mira at a wedding and fell in love. “Since then he had “single-minded pursuit of an object; marrying Mira””. She is married off to him against her wishes and falls victim to a life of marital rape. Mira is forced to suppress her aspirations to be a writer, her only channel of outlet being the scribbles of words on her diary. Her writings clearly describe her revulsion and fear for the sexual acts with her husband and it is evident that she’s slowly spiralling into depression. Writing serves as her sole tether to her life on earth. After marriage, she is renamed ‘Nirmala’ by her in-laws which stands testimony to the society’s attempt to estrange women from her individuality after marriage.

"Niramala, they call, I stand statue-still.

Do you build the new without razing the old?

A tablet of rice, a pencil of gold

Can they make me a Nirmla? I am Mira."

Mira’s mental health improves as she joyously awaits the birth of her child, but she dies soon after childbirth. Kishore’s father marries Akka solely for the purpose of looking after the baby. This further reinforces the male perspective pointed out by Beauvoir that “woman has not been socially emancipated through man’s need – sexual desire and the desire for offspring – which makes the male dependent for satisfaction upon the female.”

In spite of being a skilled writer, Mira is shunned away from the literary world. Her husband and her family never encouraged her passion and she was forced to lead a domestic life. Her frustration on being stifled of her skills are evident in her works. This is further reinforced when she narrates her encounter with Venu, a renowned poet. Upon reading a few of her poems, he says “Why do you need to write poetry? It is enough for a young woman like you to give birth to children. That is your poetry; leave the other poetry to us men” . Where Venu is celebrated as a great poet of Indian literature, Mira’s voice is silenced and confined to four walls. She never had the luxury of having a room of her own that Woolf confirms is a necessity for a writer. She was forced to write late at night in secret while the men were asleep. Mira represents the generation of women writers who, despite being talented, were blatantly excluded from the literary world by men. Through Mira, Deshpande resonates the concerns raised by both Virginia Woolf and Adrienne Rich on the struggles of being a female writer in a patriarchal society.

The Binding Vine also features characters such as Urmi’s friend Vanna and Shakuntai’s sister Sulu, who perform their role as the archetypal role of ‘women as angels’. They try hard to maintain the societal pressure of being what Beauvoir explains as “‘truly feminine’ – that is, frivolous, infantile, irresponsible, the submissive woman.”

Despite the numerous struggles of women portrayed in the novel, Sashi Deshpande hints at positivity towards the end of the novel. Urmi convinces Shakuntai to disclose the identity of Kalpana’s assaulter resulting in a gathering of a mass of protestors who fight hard for her Justice. Urmi resolves to translate Mira’s poems to English and to publish them. She also encourages Vanna to stand up for herself and moves on from her personal grief to fight alongside women for a collective cause. Like Beauvoir and Woolf, Deshpande urges women to stand together like ‘binding vines’ against the oppression of patriarchy. The novel celebrates women’s solidarity as friends, companions and sharers of life.     

Reference Links:

4 Major learning LESSONS from the book atomic habits

1. Focus on an identity-based approach.

Many people begin new habits by focusing on what they want to achieve. For example, if you go to the gym then your obvious focus will be on getting fit, but when you don’t see results in a week or two, you quit.

You quit because you focused on the wrong thing while the right approach is to build identity-based habits where you are on whom you wish to become.

Continuing the example, now if you go to the gym your focus should be on becoming the type of person who never misses a workout session or who always goes to the gym because that is now your identity and now you don’t care about results and thus you will not quit.

2.Implementation Intention

After developing a new habit for 6-7 days we normally try to procrastinate on the 8th we think we lack motivation but what we lack is clarity. We don’t focus on implementing certain behavior at a particular time and location and thus we procrastinate doing that. So the best approach to this is to use implementation intention, here it is: I will [BEHAVIOUR] at [TIME] in [LOCATION].

3.Environment plays an inevitable role.

We normally perform most of our behaviors or habits because of our environment. Our environment sends the cues for undertaking or performing an action. Let’s try to understand it by an example. If you buy a dozen apples to eat an apple every evening, you will eat them on the first day but when you keep them in the refrigerator, the next or on the 3rd day you will probably forget about them because the environment is not sending any cues of eating apples.

But, if the apples are on your dining table then you will eat them every evening because they are in front of you, the environment is sending you the cues to eat them.

Thus, create an environment where it will send cues of performing certain habits.

4. The dopamine-driven feedback loop.

We, humans, are designed in such a way that we perform only those things from which we get pleasure or which seem attractive to do. Because by doing those things the dopamine is released.

But dopamine is also released not only when you experience pleasure, but also when you anticipate it. For example, you get pleasure more by anticipating that you are going to eat your favorite dish tonight than eating.

Atomic Habit is a fantastic book to read. Every person who is trying to become the best version of himself must read this once.