#Eat healthy #stay fit

How Mental Health Counseling help Gender Based Violence Survivor

Gender-based violence enormously impacts the mental health of a person. In this case, mental health counseling has a significant role to determine support to gender based violence survivors. Post-violence survivors possibly suffer with depression, anxiety and post traumatic stress disorder. Accurate role of mental healthcare prevents the increasing number of […]

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Why physical activity is important in this pandemic

The COVID-19 pandemic is an unprecedented time all across the world. Worldwide, extensive social distancing policies are put into place, restricting people’s daily activities and worldwide pleas from governments asking people to stay safe and stay at home. This of course means that most people will spend much of their time (if not all) at […]

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Insomnia

Insomnia is sleep sickness ,which doesn’t allow the person to sleep.It might be because of poor health, unhealthy eating habits, depression , anxiety,stress or any other medical problem. Symptoms The most common symptoms for this diesease is sleep sickness , can’t feel relaxed,staying asleep. Natural medication Some natural medicine and […]

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Foods to prevent hair loss

Hair fall can be caused due to a lot of things such as diet, stress, hormonal change. Eating a balanced diet with the right nutrients can help promote hair growth. Vitamins, zinc, protein, biotin, and essential fatty acids promote hair growth. When the protein intake is reduced, it may shut […]

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Acid Rain

“The unthinkable is that we’re distorting this atmospheric balance. We’re shifting the chemical balance so that we have more poisons in the atmosphere – ozones and acid rain on ground level – while we’re also changing the thermal climate of the earth through the greenhouse effect and – get this […]

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The Amazon

The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life activity; it affords protection to all beings, offering shade even to the axe-man who destroys it. – Gautama Buddha Today , let’s feel the […]

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Everyday is a new beginning

Every Day is a New BeginningNo matter how bad was yesterday, it has passed and today is a new beginning and we have the opportunity to make good of what we have failed to achieve yesterday, so that we could achieve a better result in the future. Every day of […]

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Environmental pollution

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” ~ Chief Seattle What is environmental pollution ? Is it degrading our lifestyle ? How can we […]

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Food Items that boost your Immunity

Immunity is important for everyone, including you and me. Immunity is the body’s ability to prevent the invasion of pathogen. Pathogens are bacteria and viruses. In this pandemic situation immunity is must to fight against the Covid-19 pandemic. In this blog, I am going to tell some food items that […]

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Volcano Eruption

“We are, all of us, growing volcanoes that approach the hour of their eruption, but how near or distant that is, nobody knows- not even God.” ~ Friedrich Nietzsche We always talk about , what it would be like to see volcano eruption in front of your eyes ? How […]

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Anorexia Nervosa

Anorexia Nervosa or eating disorder is a topic which is not discussed often but is worth knowing about. It is a mental condition in which person fears of being overweight or underweight.However it can effect people differently. A person with anorexia nervosa will intentionally restrict their food intake as way […]

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Belly fat

WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher […]

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Climate change : In India and World today .

Let’s double down on solar energy, let’s be more energy-efficient, let’s weatherize our homes. We can build a better, healthier economy based on good-paying, clean energy jobs.” Ian Somerhalder, Actor Being one of the second largest country , climate change in India is having profound effect on India and all […]

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Indian festivals!

Festivals in India are celebrated in many parts of India, as India is subdivided into different Linguistic States. The local Government in each State also specifies certain festivals, in addition to Central Government festivals and holidays, depending on the local population which have elected them. INDIA INDIAFestivals of India Festivals […]

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